Sleep or Insomnia Counselling in Milton Keynes
Do you feel stuck, unsatisfied, restless and not sure of who your are or what your purpose is anymore? Thats where I can help.
There is one thing that all my clients have in common, they arrive because they have usually tried everything else and leaving say 'I wish I'd known about hypnotherapy before'
I help people move beyond their perceived block into breakthrough and beyond. Letting go of old patterns and limiting beliefs that trying harder cant shift.
It's not about becoming someone new or adopting new habits, it's about shedding the layers and remembering who you are.
Do you feel stuck, unsatisfied, restless and not sure of who your are or what your purpose is anymore? Thats where I can help.
There is one thing that all my clients have in common, they arrive because they have usually tried everything else and leaving say 'I wish I'd known about hypnotherapy before'
I help people move beyond their perceived block into breakthrough and beyond. Letting go of old patterns and limiting beliefs that trying harder cant shift.
It's not about becoming someone new or adopting new habits, it's about shedding the layers and remembering who you are.
Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern TT/ADHD Clinic. My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema, Coaching and Art Therapy sessions and ADHD Assessments. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.
Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern TT/ADHD Clinic. My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema, Coaching and Art Therapy sessions and ADHD Assessments. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.
Do you wake up anxious, stressed and dread the beginning of each new day? Are you feeling overwhelmed from taking care of everyone else’s needs and feel guilty if you take time for yourself? Do you often feel that everyone else’s problems are greater than yours and don’t speak out about your own difficulties but will happily listen and support friends when they need help? Perhaps you feel that your work / life balance is out of control but just don't know where to start? Working together I will help you create healthier habits, feel better about yourself and learn techniques to feel more in control to begin enjoying life again.
Do you wake up anxious, stressed and dread the beginning of each new day? Are you feeling overwhelmed from taking care of everyone else’s needs and feel guilty if you take time for yourself? Do you often feel that everyone else’s problems are greater than yours and don’t speak out about your own difficulties but will happily listen and support friends when they need help? Perhaps you feel that your work / life balance is out of control but just don't know where to start? Working together I will help you create healthier habits, feel better about yourself and learn techniques to feel more in control to begin enjoying life again.
Life can be challenging. It may feel like something is holding you back. Perhaps you feel different from your peers, a feeling that can reach back into childhood. You may have developed coping mechanisms that are negatively impacting you. Parts of you may feel disconnected whilst you function through your life. Talking can be hard to do, even with those around you. I work with adults and young people in a trauma-informed way that is safe, gentle and compassionate to work towards real change. I specialise in trauma, sexual abuse, eating disorders, neurodiversity, self-esteem, anxiety, depression, emotional neglect and PTSD/CPTSD.
Life can be challenging. It may feel like something is holding you back. Perhaps you feel different from your peers, a feeling that can reach back into childhood. You may have developed coping mechanisms that are negatively impacting you. Parts of you may feel disconnected whilst you function through your life. Talking can be hard to do, even with those around you. I work with adults and young people in a trauma-informed way that is safe, gentle and compassionate to work towards real change. I specialise in trauma, sexual abuse, eating disorders, neurodiversity, self-esteem, anxiety, depression, emotional neglect and PTSD/CPTSD.
I work with adults and children of all ages. Many come with anxiety, low mood, trauma, relationship difficulties, stress, or feeling stuck. Parents also bring children who are struggling emotionally, including those with special educational needs.
I offer a warm, relational and integrative approach. We explore what feels difficult at a pace that feels safe. I draw on person-centred therapy, CBT, psychodynamic understanding and creative methods such as play, sand and art therapy. When helpful, I can also include mindfulness or gentle body-based practices. The aim is to help you feel more settled and better able to move forward.
I work with adults and children of all ages. Many come with anxiety, low mood, trauma, relationship difficulties, stress, or feeling stuck. Parents also bring children who are struggling emotionally, including those with special educational needs.
I offer a warm, relational and integrative approach. We explore what feels difficult at a pace that feels safe. I draw on person-centred therapy, CBT, psychodynamic understanding and creative methods such as play, sand and art therapy. When helpful, I can also include mindfulness or gentle body-based practices. The aim is to help you feel more settled and better able to move forward.
There was a time when I sat where you may be sitting now, wondering whether counselling could help. When I first sought therapy, I was struggling with work pressures, relationships and uncertainty about the future. What I found was a safe space to be heard without judgement, and that experience eventually led me to become a counsellor. Today, I offer a warm, confidential space for clients to explore life's challenges. I am also a practising supervisor. While I work with adults of all ages, I particularly enjoy working with young people, whose resilience and potential give me hope for the future.
There was a time when I sat where you may be sitting now, wondering whether counselling could help. When I first sought therapy, I was struggling with work pressures, relationships and uncertainty about the future. What I found was a safe space to be heard without judgement, and that experience eventually led me to become a counsellor. Today, I offer a warm, confidential space for clients to explore life's challenges. I am also a practising supervisor. While I work with adults of all ages, I particularly enjoy working with young people, whose resilience and potential give me hope for the future.
I specialise in TRAUMA, PTSD, C-PTSD, ADHD. Fast results to resolve the Trauma Shock. As a qualified Psychotherapist, I work with many issues. I enjoy challenges, although I also specialise in ADD/ADHD non-meds assessment and management, child/adolescents/family, with Couples successes. Sex/Sexuality issues.
Resolving Rape, Violence, or Accident, usually dealt with in one double session to remove the shock, although Moral Injury and /or collateral damage such as anger, shame, grief, fear, guilt needs to be processed in regular session after shock removed.
Don’t suffer in Silence! Email and TEXT to find fast relief with Dr George.
I specialise in TRAUMA, PTSD, C-PTSD, ADHD. Fast results to resolve the Trauma Shock. As a qualified Psychotherapist, I work with many issues. I enjoy challenges, although I also specialise in ADD/ADHD non-meds assessment and management, child/adolescents/family, with Couples successes. Sex/Sexuality issues.
Resolving Rape, Violence, or Accident, usually dealt with in one double session to remove the shock, although Moral Injury and /or collateral damage such as anger, shame, grief, fear, guilt needs to be processed in regular session after shock removed.
Don’t suffer in Silence! Email and TEXT to find fast relief with Dr George.
How many times have you questioned why you repeat the same actions, find yourself in the same relationships, similar conditions or even ruminating on the same thoughts. We often do things unknowingly and have a deep longing to know why. You long for insight on your past and your present and feel anxious about the future because of this. It is at your worst moments that you seek self introspection, yet you still feel stuck. Perhaps you have self doubt or have uncertainty about where you are or what you want in your life. You have a deep desire to attain the life you dream of but feel that you get in your own way.
How many times have you questioned why you repeat the same actions, find yourself in the same relationships, similar conditions or even ruminating on the same thoughts. We often do things unknowingly and have a deep longing to know why. You long for insight on your past and your present and feel anxious about the future because of this. It is at your worst moments that you seek self introspection, yet you still feel stuck. Perhaps you have self doubt or have uncertainty about where you are or what you want in your life. You have a deep desire to attain the life you dream of but feel that you get in your own way.
Is there something in your life that is causing you distress, things that you are unhappy with or changes that you would like to make? Ever feel that you are overwhelmed by your thoughts and feelings, unsure which path to take? Would you like a space in which you can off load, process and decide which way might be best for you? We can all feel lost from time to time, it is okay to be you, and it is ok to need some support. Your feelings are valid and your thoughts are important. If you feel ready to take the first step, reach out and together we can decide how best to move forward. I offer long term work or short term work.
Is there something in your life that is causing you distress, things that you are unhappy with or changes that you would like to make? Ever feel that you are overwhelmed by your thoughts and feelings, unsure which path to take? Would you like a space in which you can off load, process and decide which way might be best for you? We can all feel lost from time to time, it is okay to be you, and it is ok to need some support. Your feelings are valid and your thoughts are important. If you feel ready to take the first step, reach out and together we can decide how best to move forward. I offer long term work or short term work.
In-Person Psychotherapeutic Counselling in Milton Keynes and Online Counselling Across the UK - Support for Individuals & Couples Navigating change.
If you're reading this, something has shifted or maybe it's been heavy for a long time. You may feel disconnected from who you are or stuck in a relationship crossroad, Whatever had brought you here, you don't have to face it alone.
I'm Abi, an Integrative Trauma Psychotherapist offering Individual and Couples Counselling online across the UK and in-person counselling in Milton Keynes. Many of my clients choose video sessions because it's easier to fit around life.
In-Person Psychotherapeutic Counselling in Milton Keynes and Online Counselling Across the UK - Support for Individuals & Couples Navigating change.
If you're reading this, something has shifted or maybe it's been heavy for a long time. You may feel disconnected from who you are or stuck in a relationship crossroad, Whatever had brought you here, you don't have to face it alone.
I'm Abi, an Integrative Trauma Psychotherapist offering Individual and Couples Counselling online across the UK and in-person counselling in Milton Keynes. Many of my clients choose video sessions because it's easier to fit around life.
I believe that, due to the unrelenting pressures of the world we live in and the way our brains have evolved, everyone can find life difficult sometimes. It is easy for our minds to appear to work against us; getting stuck in loops of painful thoughts and feelings. This can result in depression, anxiety and difficulties with relationships. People who have experienced significant distress, trauma or hurt in life can also, not surprisingly, experience significant difficulties where memories come to haunt us and send us back to previous pain. I hope to help people life the life they want to live, with some sense of agency over pain.
I believe that, due to the unrelenting pressures of the world we live in and the way our brains have evolved, everyone can find life difficult sometimes. It is easy for our minds to appear to work against us; getting stuck in loops of painful thoughts and feelings. This can result in depression, anxiety and difficulties with relationships. People who have experienced significant distress, trauma or hurt in life can also, not surprisingly, experience significant difficulties where memories come to haunt us and send us back to previous pain. I hope to help people life the life they want to live, with some sense of agency over pain.
Are you navigating a difficult season while still trying manage everyday life? Do you feel like you’re holding things together just enough to get through the day, yet inside you’re running on empty and wondering if anyone notices?
I'm Rebecca, a psychologist offering steady, whole-person psychological support for working adults navigating difficult seasons such as chronic stress, health challenges, familial issues, work-life conflict or private burdens that don’t always show on the surface.
Are you navigating a difficult season while still trying manage everyday life? Do you feel like you’re holding things together just enough to get through the day, yet inside you’re running on empty and wondering if anyone notices?
I'm Rebecca, a psychologist offering steady, whole-person psychological support for working adults navigating difficult seasons such as chronic stress, health challenges, familial issues, work-life conflict or private burdens that don’t always show on the surface.
I work as a Cognitive Behavioural Psychotherapist in an NHS CAMHS (Child and Adolesecent Services) service and a small private practice. I previously worked as nurse for 15 years in CAMHS and adult secondary care. I comepleted my MSc in CBT in 2015 and since then have worked as a CBT therapist in CAMHS and with adults. In my private practice I work with children, young people and adults with a variety of difficulties including mood and anxiety disorders including trauma focused CBT. I have also recenty trained in EMDR (Eye Movement Desenstization Reprocessing) and offer EMDR to children, young people and adults.
I work as a Cognitive Behavioural Psychotherapist in an NHS CAMHS (Child and Adolesecent Services) service and a small private practice. I previously worked as nurse for 15 years in CAMHS and adult secondary care. I comepleted my MSc in CBT in 2015 and since then have worked as a CBT therapist in CAMHS and with adults. In my private practice I work with children, young people and adults with a variety of difficulties including mood and anxiety disorders including trauma focused CBT. I have also recenty trained in EMDR (Eye Movement Desenstization Reprocessing) and offer EMDR to children, young people and adults.
Hi, I’m Becky. As a counsellor I can offer you a safe space to talk freely, getting things off your chest in a confidential environment or a chance to explore your feelings or things that are on your mind. I don’t offer advice but will guide you in becoming more self aware, understanding your feelings and thoughts and finding answers for yourself. I am offering sessions over teams or in person, starting with a free telephone consultation and concessions for sessions to encourage everyone to reach out and ask for the help that they need.
Hi, I’m Becky. As a counsellor I can offer you a safe space to talk freely, getting things off your chest in a confidential environment or a chance to explore your feelings or things that are on your mind. I don’t offer advice but will guide you in becoming more self aware, understanding your feelings and thoughts and finding answers for yourself. I am offering sessions over teams or in person, starting with a free telephone consultation and concessions for sessions to encourage everyone to reach out and ask for the help that they need.
Are you someone who holds a lot together on the outside — but inside, it doesn’t feel how you think it should? Maybe you’re managing day-to-day life — working, caring for others, showing up — while internally feeling anxious, low in mood, burnt out, or disconnected from yourself. There can be a sense of feeling lost, unsure who you are, or struggling with low self-worth, even if others see you as capable.
You may find yourself stuck in patterns like people-pleasing, overthinking, or being hard on yourself.
I can support you to move from self-criticism towards greater self-understanding and compassion.
Are you someone who holds a lot together on the outside — but inside, it doesn’t feel how you think it should? Maybe you’re managing day-to-day life — working, caring for others, showing up — while internally feeling anxious, low in mood, burnt out, or disconnected from yourself. There can be a sense of feeling lost, unsure who you are, or struggling with low self-worth, even if others see you as capable.
You may find yourself stuck in patterns like people-pleasing, overthinking, or being hard on yourself.
I can support you to move from self-criticism towards greater self-understanding and compassion.
You might feel like you’ve spent years trying to cope — pushing through, masking, or holding everything together — but inside you feel overwhelmed, anxious, or exhausted.
I work with people who have experienced trauma, including sexual or domestic abuse, and those who feel misunderstood or out of place, particularly neurodivergent clients (ADHD/autism). Many of the people I support have spent a long time feeling like they don’t quite fit, or struggling to make sense of their experiences.
You might feel like you’ve spent years trying to cope — pushing through, masking, or holding everything together — but inside you feel overwhelmed, anxious, or exhausted.
I work with people who have experienced trauma, including sexual or domestic abuse, and those who feel misunderstood or out of place, particularly neurodivergent clients (ADHD/autism). Many of the people I support have spent a long time feeling like they don’t quite fit, or struggling to make sense of their experiences.
They say the Body Keeps the Score... And something keeps bringing you back to the same stuck places — the same anxious patterns, the same relationship dynamics, the same pain or signals from your body that you tend to ignore. Perhaps you've tried pushing through. Maybe you've tried talking about it. And talking helps. But your body has been waiting patiently for its turn. Here, we listen to both.
I'm Beth, a clinical psychologist and therapeutic yoga teacher integrating modern psychology with somatic processing. I'm here to support your journey towards real, lasting change.
Together, we regulate, rewire, and reconnect with joy.
They say the Body Keeps the Score... And something keeps bringing you back to the same stuck places — the same anxious patterns, the same relationship dynamics, the same pain or signals from your body that you tend to ignore. Perhaps you've tried pushing through. Maybe you've tried talking about it. And talking helps. But your body has been waiting patiently for its turn. Here, we listen to both.
I'm Beth, a clinical psychologist and therapeutic yoga teacher integrating modern psychology with somatic processing. I'm here to support your journey towards real, lasting change.
Together, we regulate, rewire, and reconnect with joy.
I am a Clinical Psychologist & Neuropsychologist with over 20 years’ experience, specialising in women’s mental health, particularly during the menopause transition, pregnancy, and postnatal period. I work with women who often feel overwhelmed, invisible, or disconnected from themselves after years of holding everything together for others. My approach is integrative and grounded in neuroscience & evidence-based approaches, including CBT, ACT and CFT. I work holistically, considering the emotional, biological, social and cultural factors that shape mental health, and tailor therapy to each person’s needs and goals.
I am a Clinical Psychologist & Neuropsychologist with over 20 years’ experience, specialising in women’s mental health, particularly during the menopause transition, pregnancy, and postnatal period. I work with women who often feel overwhelmed, invisible, or disconnected from themselves after years of holding everything together for others. My approach is integrative and grounded in neuroscience & evidence-based approaches, including CBT, ACT and CFT. I work holistically, considering the emotional, biological, social and cultural factors that shape mental health, and tailor therapy to each person’s needs and goals.
I am a deputy lead clinical psychologist in an NHS secondary care team, and I currently work part-time in private practice. Each day, I help people manage stressful life events and confront various psychological issues, such as anxiety, PTSD, low mood, loneliness, self-esteem, and coping with pressure. I can help you develop a deep understanding of your psychological problems and convert insight into change. I believe that our thoughts influence our feelings, which in turn affect our actions. Sometimes, we must reflect on why we keep falling into the same patterns to move forward in life. Seeking help for emotional problems is wise.
I am a deputy lead clinical psychologist in an NHS secondary care team, and I currently work part-time in private practice. Each day, I help people manage stressful life events and confront various psychological issues, such as anxiety, PTSD, low mood, loneliness, self-esteem, and coping with pressure. I can help you develop a deep understanding of your psychological problems and convert insight into change. I believe that our thoughts influence our feelings, which in turn affect our actions. Sometimes, we must reflect on why we keep falling into the same patterns to move forward in life. Seeking help for emotional problems is wise.
Therapy can be hard. I get it; I've been there, but it doesn't have to be. I work collaboratively, so you don’t have to know what to do, or what to say. We’ll work through whatever you’re facing, at your pace.
I’ve been on both sides of the counselling room, so I know how tough it can be just getting started, but I believe by working collaboratively, you can get what you need from therapy. You don’t have to have all the answers, you just have to turn up, and be willing to talk things through. I want to get to know you, and understand your story, to figure out how I can help you work through whatever you’re dealing with.
Therapy can be hard. I get it; I've been there, but it doesn't have to be. I work collaboratively, so you don’t have to know what to do, or what to say. We’ll work through whatever you’re facing, at your pace.
I’ve been on both sides of the counselling room, so I know how tough it can be just getting started, but I believe by working collaboratively, you can get what you need from therapy. You don’t have to have all the answers, you just have to turn up, and be willing to talk things through. I want to get to know you, and understand your story, to figure out how I can help you work through whatever you’re dealing with.
See more therapy options for Milton Keynes
Nearby Sleep or Insomnia Counsellors Searches for Milton Keynes
- Aylesbury
- Bedford
- Brackley
- Buckingham
- Dunstable
- Leighton Buzzard
- Luton
- Newport Pagnell
- Northampton
- Olney
- Towcester
- Tring
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.