Self Esteem Counselling in Milton Keynes
I work with individuals and couples experiencing:
- Anxiety, Stress & overthinking
- Relationship difficulties & communication issues
- low self-esteem & confidence
- Trauma & past experiences
- Life transitions
My work is grounded in Transactional Analysis (TA), helping you understand how past experiences shape how you think, feel and relate today. Together, we identify patterns and develop practical tools to help you feel more in control and emotionally balanced.
I work with individuals and couples experiencing:
- Anxiety, Stress & overthinking
- Relationship difficulties & communication issues
- low self-esteem & confidence
- Trauma & past experiences
- Life transitions
My work is grounded in Transactional Analysis (TA), helping you understand how past experiences shape how you think, feel and relate today. Together, we identify patterns and develop practical tools to help you feel more in control and emotionally balanced.
I provide support for a variety of challenges, including low mood, anxiety, trauma, self-esteem struggles, and relationship difficulties.
My approach is tailored to your unique needs, whether you’re looking to manage emotions, or for deeper, transformative work to explore past experiences.
I provide a space where you can talk openly, be yourself, and work through things at your own pace.
I offer online and in-person therapy that’s warm, supportive, and tailored to what works best for you.
I provide support for a variety of challenges, including low mood, anxiety, trauma, self-esteem struggles, and relationship difficulties.
My approach is tailored to your unique needs, whether you’re looking to manage emotions, or for deeper, transformative work to explore past experiences.
I provide a space where you can talk openly, be yourself, and work through things at your own pace.
I offer online and in-person therapy that’s warm, supportive, and tailored to what works best for you.
Welcome to BodhiSpace. When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress. These may be new symptoms which have suddenly emerged or they may be familiar symptoms originating in past experiences. Our services cater for adults, children, young people and families, and our therapists offer a range of different techniques to suit individual needs. If reaching out feels difficult and costly, our free initial phone consultation will allow you to explore what you need at your own pace and make an informed choice.
Welcome to BodhiSpace. When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress. These may be new symptoms which have suddenly emerged or they may be familiar symptoms originating in past experiences. Our services cater for adults, children, young people and families, and our therapists offer a range of different techniques to suit individual needs. If reaching out feels difficult and costly, our free initial phone consultation will allow you to explore what you need at your own pace and make an informed choice.
I’m an MBACP and UKCP-registered integrative psychotherapist with over 20 years of international clinical experience. I work primarily with adults facing challenges such as PTSD, complex trauma, anxiety, depression, identity issues, and relationship difficulties. I also have experience supporting clients medicated for schizophrenia, bipolar disorder, and BPD.
I’m an MBACP and UKCP-registered integrative psychotherapist with over 20 years of international clinical experience. I work primarily with adults facing challenges such as PTSD, complex trauma, anxiety, depression, identity issues, and relationship difficulties. I also have experience supporting clients medicated for schizophrenia, bipolar disorder, and BPD.
Laura Alcock
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Milton Keynes MK14
Not accepting new clients
I work with a range of difficulties including, challenging behaviour, depression, anxiety, panic, OCD, bipolar disorder, trauma, emotional regulation and self-esteem.
I am empathetic and non-judgmental. I offer safe space to share and understand ongoing difficulties with the aim of helping to alleviate ongoing distress and develop effective coping strategies. I work using an integrative style, drawing multiple treatment models including CBT, ACT, CFT, DBT, and Trauma Focused CBT.
I work with a range of difficulties including, challenging behaviour, depression, anxiety, panic, OCD, bipolar disorder, trauma, emotional regulation and self-esteem.
I am empathetic and non-judgmental. I offer safe space to share and understand ongoing difficulties with the aim of helping to alleviate ongoing distress and develop effective coping strategies. I work using an integrative style, drawing multiple treatment models including CBT, ACT, CFT, DBT, and Trauma Focused CBT.
Dr Jaspreet Tehara
Psychologist, PsychD, HCPC - Couns. Psych.
1 Endorsed
Milton Keynes MK11
Not accepting new clients
Regarding any work you bring to the session, I would like to work with you in a co-productive manner in order to address issues as we understand them. I begin with offering phone consultation (15 mins- free) followed by assessment sessions which help to identify what could be areas of concern, and create a psycholgical formulation in co-production with you (which can be modified as we progress through our journey). From there we move ahead with a plan that addresses what you're looking to achieve, be that time limited (and specific) or open ended (and exploratory).
Regarding any work you bring to the session, I would like to work with you in a co-productive manner in order to address issues as we understand them. I begin with offering phone consultation (15 mins- free) followed by assessment sessions which help to identify what could be areas of concern, and create a psycholgical formulation in co-production with you (which can be modified as we progress through our journey). From there we move ahead with a plan that addresses what you're looking to achieve, be that time limited (and specific) or open ended (and exploratory).
I am experienced in treating Low Self-Esteem, Depression, Generalised Anxiety Disorder, Worry, Panic Attacks, Social Anxiety, OCD, Health Anxiety, Phobias, PTSD, and complex/childhood trauma.
I also have a lifelong passion in supporting people who are struggling with mental health issues and the challenges sometimes faced with being a neurodivergent individual in a neurotypical world. I am a neuro-affirmative therapist and work collaboratively to help individuals make sense of their experiences and better manage emotions and distress.
I am experienced in treating Low Self-Esteem, Depression, Generalised Anxiety Disorder, Worry, Panic Attacks, Social Anxiety, OCD, Health Anxiety, Phobias, PTSD, and complex/childhood trauma.
I also have a lifelong passion in supporting people who are struggling with mental health issues and the challenges sometimes faced with being a neurodivergent individual in a neurotypical world. I am a neuro-affirmative therapist and work collaboratively to help individuals make sense of their experiences and better manage emotions and distress.
See more therapy options for Milton Keynes
Nearby Self Esteem Counsellors Searches for Milton Keynes
- Ampthill
- Bletchley
- Bromham
- Buckingham
- Dunstable
- Houghton Regis
- Kempston
- Leighton Buzzard
- Newport Pagnell
- Olney
- Winslow
- Woburn