Self Esteem Counselling in Milton Keynes
Welcome to the Northampton Therapy Rooms! We have a network of highly experienced counsellors, psychotherapists, CBT therapists, and psychologists who offer tailored support for your mental health and well-being.
Sometimes you might not know what kind of therapy will work best for you, so we will match you with one of our therapists who we believe will be a good fit.
Welcome to the Northampton Therapy Rooms! We have a network of highly experienced counsellors, psychotherapists, CBT therapists, and psychologists who offer tailored support for your mental health and well-being.
Sometimes you might not know what kind of therapy will work best for you, so we will match you with one of our therapists who we believe will be a good fit.
As a Clinical Psychologist, I've trained in a diverse range of evidence-based therapeutic models. This broad experience allows me to tailor an approach that truly fits your unique needs. My toolkit includes Cognitive Behavioural Therapy (CBT), with a special interest in Schema Therapy, as well as formal training in Cognitive Analytic Therapy (CAT) and experience delivering Dialectical Behavioural Therapy (DBT) interventions.
My background includes extensive work within the NHS with children and adults, treating a range of psychological difficulties such as anxiety, depression, and personality disorders.
As a Clinical Psychologist, I've trained in a diverse range of evidence-based therapeutic models. This broad experience allows me to tailor an approach that truly fits your unique needs. My toolkit includes Cognitive Behavioural Therapy (CBT), with a special interest in Schema Therapy, as well as formal training in Cognitive Analytic Therapy (CAT) and experience delivering Dialectical Behavioural Therapy (DBT) interventions.
My background includes extensive work within the NHS with children and adults, treating a range of psychological difficulties such as anxiety, depression, and personality disorders.
If you have low self-esteem we might use person-centred.
Being worried and anxious can effect our whole lives. It may mean that we start to complete rituals to combat this anxiousness or it may mean that we avoid things (e.g. going to school) and stop doing things we previously enjoyed (e.g. social activities like clubs or hobbies). Similarly, if we feel low it might be difficult to get out of bed or be active. We might feel different to others, like we don’t fit in or we are not good enough. We may also be experiencing urges to self-harm or be having suicidal thoughts. Together, we can explore these thoughts and outline a plan to help you to feel better.
If you have low self-esteem we might use person-centred.
Being worried and anxious can effect our whole lives. It may mean that we start to complete rituals to combat this anxiousness or it may mean that we avoid things (e.g. going to school) and stop doing things we previously enjoyed (e.g. social activities like clubs or hobbies). Similarly, if we feel low it might be difficult to get out of bed or be active. We might feel different to others, like we don’t fit in or we are not good enough. We may also be experiencing urges to self-harm or be having suicidal thoughts. Together, we can explore these thoughts and outline a plan to help you to feel better.
Working within the mental health and safeguarding arena’s for many years I have nurtured a genuine fascination for people and their individual stories. I am able to employ this diverse experience to inform my practice as a Psychotherapist. As a Counsellor for Rape Crisis I have significant experience of working with survivors of sexual violence and trauma. Additionally, I have worked with the Police service for 18 years, developing a passion for working individually with emergency services, medical or armed forces personnel to help them process the many sources of trauma they encounter in their working lives.
Working within the mental health and safeguarding arena’s for many years I have nurtured a genuine fascination for people and their individual stories. I am able to employ this diverse experience to inform my practice as a Psychotherapist. As a Counsellor for Rape Crisis I have significant experience of working with survivors of sexual violence and trauma. Additionally, I have worked with the Police service for 18 years, developing a passion for working individually with emergency services, medical or armed forces personnel to help them process the many sources of trauma they encounter in their working lives.
I am a psychotherapist specialising in couple and sex therapy. I have expertise in all male and female sexual difficulties as well as couple/relationship difficulties. I also have extensive experience in working with people struggling with mood disorders, depression and anxiety related to work, loss or life transitions.
I am a psychotherapist specialising in couple and sex therapy. I have expertise in all male and female sexual difficulties as well as couple/relationship difficulties. I also have extensive experience in working with people struggling with mood disorders, depression and anxiety related to work, loss or life transitions.
Hello, I’m Jasmer Chauhan, an integrative psychotherapist. I understand that searching for the right therapist can feel overwhelming, and I value the courage it takes to reach out. I offer a free initial consultation so we can talk about what’s bringing you to therapy, your hopes for the process, and how I work.
Most importantly, it gives you the chance to see if I feel like the right fit for you. My aim is to provide a safe, supportive, and non-judgmental space where you can explore your experiences and move toward clarity, resilience, and growth.
Hello, I’m Jasmer Chauhan, an integrative psychotherapist. I understand that searching for the right therapist can feel overwhelming, and I value the courage it takes to reach out. I offer a free initial consultation so we can talk about what’s bringing you to therapy, your hopes for the process, and how I work.
Most importantly, it gives you the chance to see if I feel like the right fit for you. My aim is to provide a safe, supportive, and non-judgmental space where you can explore your experiences and move toward clarity, resilience, and growth.
When grief, family conflict, or life’s pace leaves you fragmented, I provide a warm, compassionate, and deeply relational space to help you move beyond just 'getting by.' I believe you are the expert on your own life; I am here to provide thoughtful challenge and support as you share your stories in the way you see fit.
I’m a deeply present observer fascinated by the threads that connect us. I’m captivated by how we think, feel, and find our way to one another. To me, therapy is about creating a space where you don’t have to edit yourself—an honest therapeutic relationship where we work to make sense of your experience together.
When grief, family conflict, or life’s pace leaves you fragmented, I provide a warm, compassionate, and deeply relational space to help you move beyond just 'getting by.' I believe you are the expert on your own life; I am here to provide thoughtful challenge and support as you share your stories in the way you see fit.
I’m a deeply present observer fascinated by the threads that connect us. I’m captivated by how we think, feel, and find our way to one another. To me, therapy is about creating a space where you don’t have to edit yourself—an honest therapeutic relationship where we work to make sense of your experience together.
Do thoughts like “Am I good enough?” or “I can’t do this” follow you wherever you go? Are painful past experiences or constant worries about things going wrong keeping you awake at night?
If so, you're not alone. I help people understand what may be keeping these difficulties going and equip them with evidence-based skills and strategies to break free from unhelpful patterns.
Life can feel overwhelming at times, but it also offers an opportunity for growth and change. Together, we'll work towards letting go of what no longer serves you, building resilience, and creating a life that feels more manageable and meaningful.
Do thoughts like “Am I good enough?” or “I can’t do this” follow you wherever you go? Are painful past experiences or constant worries about things going wrong keeping you awake at night?
If so, you're not alone. I help people understand what may be keeping these difficulties going and equip them with evidence-based skills and strategies to break free from unhelpful patterns.
Life can feel overwhelming at times, but it also offers an opportunity for growth and change. Together, we'll work towards letting go of what no longer serves you, building resilience, and creating a life that feels more manageable and meaningful.
I provide support for a variety of challenges, including low mood, anxiety, trauma, self-esteem struggles, and relationship difficulties.
My approach is tailored to your unique needs, whether you’re looking to manage emotions, or for deeper, transformative work to explore past experiences.
I provide a space where you can talk openly, be yourself, and work through things at your own pace.
I offer online and in-person therapy that’s warm, supportive, and tailored to what works best for you.
I provide support for a variety of challenges, including low mood, anxiety, trauma, self-esteem struggles, and relationship difficulties.
My approach is tailored to your unique needs, whether you’re looking to manage emotions, or for deeper, transformative work to explore past experiences.
I provide a space where you can talk openly, be yourself, and work through things at your own pace.
I offer online and in-person therapy that’s warm, supportive, and tailored to what works best for you.
As a trauma counsellor I have worked with adults on a wide range of issues including anxiety, depression, relationship struggles, intimacy, self esteem, anger, and loss.
Hi I'm Paula, thank you for taking the time to read my profile. Looking for a counsellor can be a daunting experience and finding the right counsellor for you is a very important decision. One of the most important parts is finding a counsellor you 'click' with. My approach to therapy is to be a calm, compassionate presence, down to earth but also practical. We often want practical tools and knowledge to help make changes or face life's ups and downs. I aim to help you learn about yourself, process how you feel, cope better and find new ways to move forward.
As a trauma counsellor I have worked with adults on a wide range of issues including anxiety, depression, relationship struggles, intimacy, self esteem, anger, and loss.
Hi I'm Paula, thank you for taking the time to read my profile. Looking for a counsellor can be a daunting experience and finding the right counsellor for you is a very important decision. One of the most important parts is finding a counsellor you 'click' with. My approach to therapy is to be a calm, compassionate presence, down to earth but also practical. We often want practical tools and knowledge to help make changes or face life's ups and downs. I aim to help you learn about yourself, process how you feel, cope better and find new ways to move forward.
I work with individual adults and couples who are experiencing a range of issues such as anxiety, trauma, relationship/family issues, major life events, bereavement, low self-esteem, depression and stress.
I provide counselling to people living with chronic illnesses and disabilities. I have had Crohn's myself for many years and I have a passion for helping people who are facing major life-changing diagnoses, have concerns about upcoming surgery or are facing issues living with IBD (crohns/colitis) and/or an ostomy (ileostomy/colostomy/urostomy).
I work with individual adults and couples who are experiencing a range of issues such as anxiety, trauma, relationship/family issues, major life events, bereavement, low self-esteem, depression and stress.
I provide counselling to people living with chronic illnesses and disabilities. I have had Crohn's myself for many years and I have a passion for helping people who are facing major life-changing diagnoses, have concerns about upcoming surgery or are facing issues living with IBD (crohns/colitis) and/or an ostomy (ileostomy/colostomy/urostomy).
Many of us experience low mood, anxiety, depression, low self-esteem, loss and are victims of trauma, sexual abuse and more.
I am a qualified Children and Young People's therapist, delivering sessions face to face (COVID SAFE) and/ or remotely via phone, audio or video call. Your therapy is tailored to your needs, everyone has a unique story and I'm here to help you process your experiences in a safe way.
Many of us experience low mood, anxiety, depression, low self-esteem, loss and are victims of trauma, sexual abuse and more.
I am a qualified Children and Young People's therapist, delivering sessions face to face (COVID SAFE) and/ or remotely via phone, audio or video call. Your therapy is tailored to your needs, everyone has a unique story and I'm here to help you process your experiences in a safe way.
I am a registered, accredited and qualified counsellor and psychotherapist. I offer therapy on ways to cope with various life challenges such as:- self-harm, confidence issues, low self- esteem, depression, anxiety, bereavement, behavioural issues, sensory and anger management. I respect clients’ views; I am non-judgemental in my approaches and I always maintain confidentiality. The sessions are mostly client led. I believe in giving each client the opportunity to express themselves in ways they feel comfortable. This helps to facilitate the client's progress and recovery.
I am a registered, accredited and qualified counsellor and psychotherapist. I offer therapy on ways to cope with various life challenges such as:- self-harm, confidence issues, low self- esteem, depression, anxiety, bereavement, behavioural issues, sensory and anger management. I respect clients’ views; I am non-judgemental in my approaches and I always maintain confidentiality. The sessions are mostly client led. I believe in giving each client the opportunity to express themselves in ways they feel comfortable. This helps to facilitate the client's progress and recovery.
We are a team of qualified accredited Psychotherapists and Counsellors. We have 25 years experience of counselling children, young people and families, having worked in a variety of settings including schools, colleges and CAHMS, delivering therapeutic work with children . We are qualified practitioners in delivering a range of therapeutic interventions such as Play therapy, DDP, VIG, Trauma focused CBT and EMDR therapy. We are experienced in working with children and young people aged 4 years to 30 years old. We have therapy dogs and pigs to support children with managing their anxieties and to help calm them during sessions.
We are a team of qualified accredited Psychotherapists and Counsellors. We have 25 years experience of counselling children, young people and families, having worked in a variety of settings including schools, colleges and CAHMS, delivering therapeutic work with children . We are qualified practitioners in delivering a range of therapeutic interventions such as Play therapy, DDP, VIG, Trauma focused CBT and EMDR therapy. We are experienced in working with children and young people aged 4 years to 30 years old. We have therapy dogs and pigs to support children with managing their anxieties and to help calm them during sessions.
I’m an MBACP and UKCP-registered integrative psychotherapist with over 20 years of international clinical experience. I work primarily with adults facing challenges such as PTSD, complex trauma, anxiety, depression, identity issues, and relationship difficulties. I also have experience supporting clients medicated for schizophrenia, bipolar disorder, and BPD.
I’m an MBACP and UKCP-registered integrative psychotherapist with over 20 years of international clinical experience. I work primarily with adults facing challenges such as PTSD, complex trauma, anxiety, depression, identity issues, and relationship difficulties. I also have experience supporting clients medicated for schizophrenia, bipolar disorder, and BPD.
Face to face sessions for adults and young people aged 11 +, located close to Buckingham, in a peaceful countryside setting. Where appropriate, I encourage my clients to take some of their counselling outdoors. This allows you, if you wish, to engage with the healing from nature to complement your therapy and is proving to be very effective. Many of my clients find beneficial outcomes are often achieved in 6 to 10 sessions.
Face to face sessions for adults and young people aged 11 +, located close to Buckingham, in a peaceful countryside setting. Where appropriate, I encourage my clients to take some of their counselling outdoors. This allows you, if you wish, to engage with the healing from nature to complement your therapy and is proving to be very effective. Many of my clients find beneficial outcomes are often achieved in 6 to 10 sessions.
Many of the people I work with appear to be functioning well externally while internally experiencing anxiety, emotional exhaustion, overwhelm, or a growing sense that things no longer feel sustainable. Often, they are managing responsibility, work, relationships, and the ongoing demands of life while carrying stress that has built gradually over time. My work focuses on understanding the emotional and relational patterns that sit beneath these experiences, and supporting greater steadiness, clarity, and psychological wellbeing over the longer term.
Many of the people I work with appear to be functioning well externally while internally experiencing anxiety, emotional exhaustion, overwhelm, or a growing sense that things no longer feel sustainable. Often, they are managing responsibility, work, relationships, and the ongoing demands of life while carrying stress that has built gradually over time. My work focuses on understanding the emotional and relational patterns that sit beneath these experiences, and supporting greater steadiness, clarity, and psychological wellbeing over the longer term.
My counselling experience is varied and includes working with people who have problems with low self-esteem, anxiety, depression, work stress and coping with mid-life transitions.
Perhaps you are feeling lost, in a 'strange place' or no longer feel yourself to be the person you once were. You'd like to understand why this is and talk about your difficult feelings with someone who is non-judgmental and who can help you better understand them.
My counselling experience is varied and includes working with people who have problems with low self-esteem, anxiety, depression, work stress and coping with mid-life transitions.
Perhaps you are feeling lost, in a 'strange place' or no longer feel yourself to be the person you once were. You'd like to understand why this is and talk about your difficult feelings with someone who is non-judgmental and who can help you better understand them.
I work with challenges such as relationship and communication issues, navigating between cultures, anxiety, stress, neurodiversity, low self-esteem, grief, and life transitions.
My integrative approach draws on psychodynamic and systemic therapy, helping you understand both your inner emotional world and the systems of relationships that shape your experiences. My work is grounded in empathy and respect for your unique journey. I am specialised in Solution-Focused Therapy, short-term and long-term therapy.
I work with challenges such as relationship and communication issues, navigating between cultures, anxiety, stress, neurodiversity, low self-esteem, grief, and life transitions.
My integrative approach draws on psychodynamic and systemic therapy, helping you understand both your inner emotional world and the systems of relationships that shape your experiences. My work is grounded in empathy and respect for your unique journey. I am specialised in Solution-Focused Therapy, short-term and long-term therapy.
Hi, my name is Lynsey and I would like to help support you in this difficult time. Sometimes we go through life at such a fast pace that we ignore our underlying feelings and this can sometimes cause us upset and frustration. I wonder if you are Living a life with uncomfortable feelings and not knowing how to process them which can be holding you back from a more fulfilled life, are you finding it hard to understand yourself or Maybe you have felt things are too much right now and have a lot going on in your head. We get bogged down sometimes and tend to push our emotions to one side, which can lead to unwanted behaviour.
Hi, my name is Lynsey and I would like to help support you in this difficult time. Sometimes we go through life at such a fast pace that we ignore our underlying feelings and this can sometimes cause us upset and frustration. I wonder if you are Living a life with uncomfortable feelings and not knowing how to process them which can be holding you back from a more fulfilled life, are you finding it hard to understand yourself or Maybe you have felt things are too much right now and have a lot going on in your head. We get bogged down sometimes and tend to push our emotions to one side, which can lead to unwanted behaviour.
See more therapy options for Milton Keynes
Nearby Self Esteem Counsellors Searches for Milton Keynes
- Ampthill
- Bletchley
- Bromham
- Buckingham
- Dunstable
- Houghton Regis
- Kempston
- Leighton Buzzard
- Newport Pagnell
- Olney
- Winslow
- Woburn