Self Esteem Counselling in Milton Keynes
Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern TT/ADHD Clinic. My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema, Coaching and Art Therapy sessions and ADHD Assessments. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.
Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern TT/ADHD Clinic. My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema, Coaching and Art Therapy sessions and ADHD Assessments. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.
There are times when life can burden people with situations that can leave them feeling overwhelmed, lost, and stuck. We understand how difficult it can be to navigate your way through such challenges and the detriment this can sometimes have on your mental health and wellbeing. We know that sometimes, what is really needed, is a helping hand. That’s why, we are passionate and dedicated to supporting people in their journey and helping them overcome their difficulties and work towards taking positive steps that can help guide them back to leading a satisfying and fulfilling life.
There are times when life can burden people with situations that can leave them feeling overwhelmed, lost, and stuck. We understand how difficult it can be to navigate your way through such challenges and the detriment this can sometimes have on your mental health and wellbeing. We know that sometimes, what is really needed, is a helping hand. That’s why, we are passionate and dedicated to supporting people in their journey and helping them overcome their difficulties and work towards taking positive steps that can help guide them back to leading a satisfying and fulfilling life.
I work with a wide range of issues, including but not limited to: anxiety, emotional overwhelm, family challenges, life purpose, spirituality, racial identity, self-esteem, and confidence.
Alongside being a qualified counsellor, I’m also a trainee counselling psychologist and psychotherapist. I’m an accredited member of the British Association for Counselling and Psychotherapy (BACP), which basically means I’ve had the right training and experience to work safely and effectively with clients.
I work with a wide range of issues, including but not limited to: anxiety, emotional overwhelm, family challenges, life purpose, spirituality, racial identity, self-esteem, and confidence.
Alongside being a qualified counsellor, I’m also a trainee counselling psychologist and psychotherapist. I’m an accredited member of the British Association for Counselling and Psychotherapy (BACP), which basically means I’ve had the right training and experience to work safely and effectively with clients.
Hi I'm Caroline, coming to or returning to therapy can be really daunting. I'm an experienced BACP Accredited Integrative Therapist, passionate in my role and I have nearly 20 years of practice to support you.
Life can be challenging at times and problems can feel overwhelming. Whether you’ve experienced trauma, loss, abuse, or feel anxious or depressed, or feel stuck and confused. A bespoke and meaningful therapeutic relationship can provide the support, awareness and safe space to authentically meet your needs.
I'm skilled and experienced in building strong therapeutic relationships with children, young people and adults.
Hi I'm Caroline, coming to or returning to therapy can be really daunting. I'm an experienced BACP Accredited Integrative Therapist, passionate in my role and I have nearly 20 years of practice to support you.
Life can be challenging at times and problems can feel overwhelming. Whether you’ve experienced trauma, loss, abuse, or feel anxious or depressed, or feel stuck and confused. A bespoke and meaningful therapeutic relationship can provide the support, awareness and safe space to authentically meet your needs.
I'm skilled and experienced in building strong therapeutic relationships with children, young people and adults.
Hi, I'm Daniel, an integrative counsellor and the founder of I Hold a Space Counselling.
I believe that everyone deserves a safe, confidential and non-judgemental environment where they can explore their thoughts, emotions and experiences at their own pace.
Hi, I'm Daniel, an integrative counsellor and the founder of I Hold a Space Counselling.
I believe that everyone deserves a safe, confidential and non-judgemental environment where they can explore their thoughts, emotions and experiences at their own pace.
Hi! I’m Tim. I'm a Integrative Counsellor (incorporating a range of counselling approaches). My aim is to offer you a safe, non-judgemental space where you can explore any issues that you may be facing.
I support people experiencing depression, anxiety, stress, trauma, relationship difficulties, bereavement, life transitions, and more. If you’re simply feeling “stuck,” counselling can help you clarify what you need.
I have personally benefited from time in counselling and therapy. I’d go as far as saying it has changed my life. I am passionate about creating spaces for others to access similar support and help.
Hi! I’m Tim. I'm a Integrative Counsellor (incorporating a range of counselling approaches). My aim is to offer you a safe, non-judgemental space where you can explore any issues that you may be facing.
I support people experiencing depression, anxiety, stress, trauma, relationship difficulties, bereavement, life transitions, and more. If you’re simply feeling “stuck,” counselling can help you clarify what you need.
I have personally benefited from time in counselling and therapy. I’d go as far as saying it has changed my life. I am passionate about creating spaces for others to access similar support and help.
In-Person Counselling in Milton Keynes and Online Counselling Across the UK - Support for Individuals & Couples Navigating change.
If you're reading this, something has shifted or maybe it's been heavy for a long time. You may feel disconnected from who you are or stuck in a relationship crossroad, Whatever had brought you here, you don't have to face it alone.
I'm Abi, an Integrative Trauma Counsellor offering Individual and Couples Counselling online across the UK and in-person counselling in Milton Keynes. Many of my clients choose video sessions because it's easier to fit around life.
In-Person Counselling in Milton Keynes and Online Counselling Across the UK - Support for Individuals & Couples Navigating change.
If you're reading this, something has shifted or maybe it's been heavy for a long time. You may feel disconnected from who you are or stuck in a relationship crossroad, Whatever had brought you here, you don't have to face it alone.
I'm Abi, an Integrative Trauma Counsellor offering Individual and Couples Counselling online across the UK and in-person counselling in Milton Keynes. Many of my clients choose video sessions because it's easier to fit around life.
Is there something in your life that is causing you distress, things that you are unhappy with or changes that you would like to make? Ever feel that you are overwhelmed by your thoughts and feelings, unsure which path to take? Would you like a space in which you can off load, process and decide which way might be best for you? We can all feel lost from time to time, it is okay to be you, and it is ok to need some support. Your feelings are valid and your thoughts are important. If you feel ready to take the first step, reach out and together we can decide how best to move forward. I offer long term work or short term work.
Is there something in your life that is causing you distress, things that you are unhappy with or changes that you would like to make? Ever feel that you are overwhelmed by your thoughts and feelings, unsure which path to take? Would you like a space in which you can off load, process and decide which way might be best for you? We can all feel lost from time to time, it is okay to be you, and it is ok to need some support. Your feelings are valid and your thoughts are important. If you feel ready to take the first step, reach out and together we can decide how best to move forward. I offer long term work or short term work.
Trauma‑Informed Counsellor Supporting Adults with Anxiety, Grief & ADHD
I'm based in South Northamptonshire and also work in the Milton Keynes area. I support young adults and adults who are navigating anxiety, low self‑esteem, confidence issues, depression, grief, and the impact of trauma. Many of the people I work with describe feeling overwhelmed, stuck in old patterns, or exhausted from trying to cope alone — and they’re looking for a space where they feel heard, understood, and supported.
Trauma‑Informed Counsellor Supporting Adults with Anxiety, Grief & ADHD
I'm based in South Northamptonshire and also work in the Milton Keynes area. I support young adults and adults who are navigating anxiety, low self‑esteem, confidence issues, depression, grief, and the impact of trauma. Many of the people I work with describe feeling overwhelmed, stuck in old patterns, or exhausted from trying to cope alone — and they’re looking for a space where they feel heard, understood, and supported.
I work with adults experiencing similar feelings of anxiety, low self-esteem, relationship difficulties, overwhelm, chronic illness, and the lasting impact of earlier life experiences.
Building a genuine connection is at the heart of my work, whether I’m working with children, teenagers or adults.
Alongside my ongoing work with adults, I am a specialist in working with children, teenagers and young people. With a MSc in Counselling Children and Young People, and with over 20 years’ experience working with them, including within education settings, I connect with and 'get' how difficult life can feel, for both them, and their families.
As a therapist and a mum, I understand how emotional difficulties can affect the whole family, and how hard it can be to know how to help.
I work with adults experiencing similar feelings of anxiety, low self-esteem, relationship difficulties, overwhelm, chronic illness, and the lasting impact of earlier life experiences.
Building a genuine connection is at the heart of my work, whether I’m working with children, teenagers or adults.
Alongside my ongoing work with adults, I am a specialist in working with children, teenagers and young people. With a MSc in Counselling Children and Young People, and with over 20 years’ experience working with them, including within education settings, I connect with and 'get' how difficult life can feel, for both them, and their families.
As a therapist and a mum, I understand how emotional difficulties can affect the whole family, and how hard it can be to know how to help.
We support a wide range of emotional and psychological difficulties, including anxiety, low mood, trauma, emotionally based school avoidance (EBSA), emotional regulation difficulties, self-esteem issues, and bereavement support, including anticipatory grief
At YSF our counsellors and psychotherapists work with children and young people, alongside parents and carers who are concerned about their child’s emotional wellbeing.
Many families come to us after weeks or months of carrying worry on their own, noticing changes in mood, behaviour, confidence, friendships, or school attendance, and feeling unsure how best to help.
All of our counsellors hold specific qualifications in working with Children and Young People (CYP), ensuring our work is developmentally informed, emotionally safe, and responsive to each child’s stage and needs.
We support a wide range of emotional and psychological difficulties, including anxiety, low mood, trauma, emotionally based school avoidance (EBSA), emotional regulation difficulties, self-esteem issues, and bereavement support, including anticipatory grief
At YSF our counsellors and psychotherapists work with children and young people, alongside parents and carers who are concerned about their child’s emotional wellbeing.
Many families come to us after weeks or months of carrying worry on their own, noticing changes in mood, behaviour, confidence, friendships, or school attendance, and feeling unsure how best to help.
All of our counsellors hold specific qualifications in working with Children and Young People (CYP), ensuring our work is developmentally informed, emotionally safe, and responsive to each child’s stage and needs.
My ideal clients are adults who feel "stuck" in old family patterns or are navigating the pressures of the "sandwich generation"—balancing parenting with caring for aging relatives. You may feel you are repeating a "blueprint" you didn't choose, influenced by childhood trauma, family breakdown, or Adverse Childhood Experiences (ACEs). Whether you are a professional struggling with high-functioning anxiety or a parent wanting to ensure you don’t pass down your own past burdens, I provide a space to explore these "invisible threads" and build a healthier emotional legacy .
My ideal clients are adults who feel "stuck" in old family patterns or are navigating the pressures of the "sandwich generation"—balancing parenting with caring for aging relatives. You may feel you are repeating a "blueprint" you didn't choose, influenced by childhood trauma, family breakdown, or Adverse Childhood Experiences (ACEs). Whether you are a professional struggling with high-functioning anxiety or a parent wanting to ensure you don’t pass down your own past burdens, I provide a space to explore these "invisible threads" and build a healthier emotional legacy .
Hello, My name is Sharn. I appreciate that taking the first step towards counselling can feel daunting and take courage. Whether you're facing challenges, seeking personal growth, or simply need someone to talk to, I'm here to support you. I am a dedicated and compassionate counsellor committed to supporting you on your journey toward emotional well-being and personal growth. I offer a safe and non-judgmental space for you to explore your thoughts, feelings and any challenges you may face.
Hello, My name is Sharn. I appreciate that taking the first step towards counselling can feel daunting and take courage. Whether you're facing challenges, seeking personal growth, or simply need someone to talk to, I'm here to support you. I am a dedicated and compassionate counsellor committed to supporting you on your journey toward emotional well-being and personal growth. I offer a safe and non-judgmental space for you to explore your thoughts, feelings and any challenges you may face.
Therapy can be hard. I get it; I've been there, but it doesn't have to be. I work collaboratively, so you don’t have to know what to do, or what to say. We’ll work through whatever you’re facing, at your pace.
I’ve been on both sides of the counselling room, so I know how tough it can be just getting started, but I believe by working collaboratively, you can get what you need from therapy. You don’t have to have all the answers, you just have to turn up, and be willing to talk things through. I want to get to know you, and understand your story, to figure out how I can help you work through whatever you’re dealing with.
Therapy can be hard. I get it; I've been there, but it doesn't have to be. I work collaboratively, so you don’t have to know what to do, or what to say. We’ll work through whatever you’re facing, at your pace.
I’ve been on both sides of the counselling room, so I know how tough it can be just getting started, but I believe by working collaboratively, you can get what you need from therapy. You don’t have to have all the answers, you just have to turn up, and be willing to talk things through. I want to get to know you, and understand your story, to figure out how I can help you work through whatever you’re dealing with.
When grief, family conflict, or life’s pace leaves you fragmented, I provide a warm, compassionate, and deeply relational space to help you move beyond just 'getting by.' I believe you are the expert on your own life; I am here to provide thoughtful challenge and support as you share your stories in the way you see fit.
I’m a deeply present observer fascinated by the threads that connect us. I’m captivated by how we think, feel, and find our way to one another. To me, therapy is about creating a space where you don’t have to edit yourself—an honest therapeutic relationship where we work to make sense of your experience together.
When grief, family conflict, or life’s pace leaves you fragmented, I provide a warm, compassionate, and deeply relational space to help you move beyond just 'getting by.' I believe you are the expert on your own life; I am here to provide thoughtful challenge and support as you share your stories in the way you see fit.
I’m a deeply present observer fascinated by the threads that connect us. I’m captivated by how we think, feel, and find our way to one another. To me, therapy is about creating a space where you don’t have to edit yourself—an honest therapeutic relationship where we work to make sense of your experience together.
Perhaps you feel overwhelmed by your emotions, misunderstood by others, or exhausted from constantly holding things together internally.
You may struggle with anxiety, relationship difficulties, rejection sensitivity, masking, burnout, or a sense that you don’t fully belong. Perhaps words feel difficult sometimes, or you find yourself deeply feeling things that others seem able to brush aside.
Therapy offers a space where you can begin to understand yourself more deeply, feel genuinely seen, and gently unfurl into greater self-acceptance and freedom.
Perhaps you feel overwhelmed by your emotions, misunderstood by others, or exhausted from constantly holding things together internally.
You may struggle with anxiety, relationship difficulties, rejection sensitivity, masking, burnout, or a sense that you don’t fully belong. Perhaps words feel difficult sometimes, or you find yourself deeply feeling things that others seem able to brush aside.
Therapy offers a space where you can begin to understand yourself more deeply, feel genuinely seen, and gently unfurl into greater self-acceptance and freedom.
I work with adults and young people, who are facing the challenges of living with trauma, grief, experiencing anxiety, stress, low self-esteem, and relationship difficulties.
I believe in a personalised approach where your needs and goals are at the forefront of therapy sessions. With specialised experience working with ACEs, SEMH, ADHD, Autism (ASD / PDA), and trauma, I understand that traditional counselling doesn't always suit individual differences, that's why we create an adaptable space, at your own pace.
I work with adults and young people, who are facing the challenges of living with trauma, grief, experiencing anxiety, stress, low self-esteem, and relationship difficulties.
I believe in a personalised approach where your needs and goals are at the forefront of therapy sessions. With specialised experience working with ACEs, SEMH, ADHD, Autism (ASD / PDA), and trauma, I understand that traditional counselling doesn't always suit individual differences, that's why we create an adaptable space, at your own pace.
You may be feeling overwhelmed by mental health challenges and wondering whether you can enjoy a life of quality where you're in control rather than the mind bully. You're hoping for a compassionate, honest non- judgemental therapist with lived experience and clinical expertise.
You want a safe space to unmask and be authentic, whilst being supported to face your fears. You're hoping for a collaborative journey where your therapist is a true partner, guiding you through setbacks empowering you to understand your experiences and work towards recovery - not necessarily "free" of the struggles, but maybe a "little bit less" of them.
You may be feeling overwhelmed by mental health challenges and wondering whether you can enjoy a life of quality where you're in control rather than the mind bully. You're hoping for a compassionate, honest non- judgemental therapist with lived experience and clinical expertise.
You want a safe space to unmask and be authentic, whilst being supported to face your fears. You're hoping for a collaborative journey where your therapist is a true partner, guiding you through setbacks empowering you to understand your experiences and work towards recovery - not necessarily "free" of the struggles, but maybe a "little bit less" of them.
You may be facing some personal difficulties or struggles that you wish could be resolved. These may be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one, a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty. You may want to seek ways of working through these personal challenges, of alleviating their burden, and of leading a more fulfilling life. Or you may be feeling the psychological and physical impact of long term health conditions.
You may be facing some personal difficulties or struggles that you wish could be resolved. These may be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one, a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty. You may want to seek ways of working through these personal challenges, of alleviating their burden, and of leading a more fulfilling life. Or you may be feeling the psychological and physical impact of long term health conditions.
I work with individual adults and couples who are experiencing a range of issues such as anxiety, trauma, relationship/family issues, major life events, bereavement, low self-esteem, depression and stress.
I provide counselling to people living with chronic illnesses and disabilities. I have had Crohn's myself for many years and I have a passion for helping people who are facing major life-changing diagnoses, have concerns about upcoming surgery or are facing issues living with IBD (crohns/colitis) and/or an ostomy (ileostomy/colostomy/urostomy).
I work with individual adults and couples who are experiencing a range of issues such as anxiety, trauma, relationship/family issues, major life events, bereavement, low self-esteem, depression and stress.
I provide counselling to people living with chronic illnesses and disabilities. I have had Crohn's myself for many years and I have a passion for helping people who are facing major life-changing diagnoses, have concerns about upcoming surgery or are facing issues living with IBD (crohns/colitis) and/or an ostomy (ileostomy/colostomy/urostomy).
See more therapy options for Milton Keynes
Nearby Self Esteem Counsellors Searches for Milton Keynes
- Ampthill
- Bletchley
- Bromham
- Buckingham
- Dunstable
- Houghton Regis
- Kempston
- Leighton Buzzard
- Newport Pagnell
- Olney
- Winslow
- Woburn