Self Esteem Counselling in Milton Keynes
You might be struggling with anxiety, low self-esteem, or navigating changes in your personal or professional life.
You deserve a space where your voice, values, and experiences are at the centre of your healing process. My approach focuses on empowering you to rediscover your inner strength, build healthier relationships, and create meaningful change in your life. With my experience, I combine empathy and clinical techniques to support your journey of self-discovery.
You might be struggling with anxiety, low self-esteem, or navigating changes in your personal or professional life.
You deserve a space where your voice, values, and experiences are at the centre of your healing process. My approach focuses on empowering you to rediscover your inner strength, build healthier relationships, and create meaningful change in your life. With my experience, I combine empathy and clinical techniques to support your journey of self-discovery.
I am here to help clients to find hope in moving forwards in their life if they are feeling stuck. I have worked with clients experiencing feelings of stress, depression or anxiety for the first time, but also with those who have struggled throughout their lives. If you are looking for a space to be yourself and you want to make changes, then I am here for you.
I am here to help clients to find hope in moving forwards in their life if they are feeling stuck. I have worked with clients experiencing feelings of stress, depression or anxiety for the first time, but also with those who have struggled throughout their lives. If you are looking for a space to be yourself and you want to make changes, then I am here for you.
I’m an Integrative Counsellor & Therapist. I aim to guide you thoughtfully, helping you to process trauma bonds, divorce, parental alienation, internal conflicts, rejection, abandonment, shame & loss. My approach empowers clients to work with patterns & resistance, gain psychological insights, integrate reparative work to recover, heal and move forward. I specialise in relationship & family difficulties, bereavement, neurodivergence, corporate work stress. Intersectional & culturally sensitive matters, identity, attachment & complex trauma. I also support clients impacted by sexual violence, addictions & health issues.
I’m an Integrative Counsellor & Therapist. I aim to guide you thoughtfully, helping you to process trauma bonds, divorce, parental alienation, internal conflicts, rejection, abandonment, shame & loss. My approach empowers clients to work with patterns & resistance, gain psychological insights, integrate reparative work to recover, heal and move forward. I specialise in relationship & family difficulties, bereavement, neurodivergence, corporate work stress. Intersectional & culturally sensitive matters, identity, attachment & complex trauma. I also support clients impacted by sexual violence, addictions & health issues.
There can be a sense of feeling lost, unsure who you are, or struggling with low self-worth, even if others see you as capable.
We will combine talking therapy with awareness of how your experiences are somatically felt in your body and explore the underlying patterns shaping how you feel, including past experiences or trauma. In turn, supporting you to feel more connected to yourself and your needs, be able to more easily set boundaries and make decisions with more clarity.
There can be a sense of feeling lost, unsure who you are, or struggling with low self-worth, even if others see you as capable.
We will combine talking therapy with awareness of how your experiences are somatically felt in your body and explore the underlying patterns shaping how you feel, including past experiences or trauma. In turn, supporting you to feel more connected to yourself and your needs, be able to more easily set boundaries and make decisions with more clarity.
In-Person Counselling in Milton Keynes and Online Counselling Across the UK - Support for Individuals & Couples Navigating change.
If you're reading this, something has shifted or maybe it's been heavy for a long time. You may feel disconnected from who you are or stuck in a relationship crossroad, Whatever had brought you here, you don't have to face it alone.
I'm Abi, an Integrative Trauma Counsellor offering Individual and Couples Counselling online across the UK and in-person counselling in Milton Keynes. Many of my clients choose video sessions because it's easier to fit around life.
In-Person Counselling in Milton Keynes and Online Counselling Across the UK - Support for Individuals & Couples Navigating change.
If you're reading this, something has shifted or maybe it's been heavy for a long time. You may feel disconnected from who you are or stuck in a relationship crossroad, Whatever had brought you here, you don't have to face it alone.
I'm Abi, an Integrative Trauma Counsellor offering Individual and Couples Counselling online across the UK and in-person counselling in Milton Keynes. Many of my clients choose video sessions because it's easier to fit around life.
I have commonly worked, fertility issues, depression, self esteem issues, work related stress and trauma related to their relationships and family.
We all face moments when life feels hard, you don't have to handle it all alone. Many of my clients come to therapy because they feel stuck, exhausted and know they are carrying too much. You may look like you’re holding it together, but inside feel overwhelmed, disconnected, or unsure how to move forward.
I help people untangle the patterns that keep them stuck, quiet the inner critic and rebuild self-trust.
Therapy with me is real, collaborative, and practical. You don’t have to keep pushing through alone.
Counselling gives you the opportunity to hear yourself and reconnect what really brings you peace and purpose.
I have commonly worked, fertility issues, depression, self esteem issues, work related stress and trauma related to their relationships and family.
We all face moments when life feels hard, you don't have to handle it all alone. Many of my clients come to therapy because they feel stuck, exhausted and know they are carrying too much. You may look like you’re holding it together, but inside feel overwhelmed, disconnected, or unsure how to move forward.
I help people untangle the patterns that keep them stuck, quiet the inner critic and rebuild self-trust.
Therapy with me is real, collaborative, and practical. You don’t have to keep pushing through alone.
Counselling gives you the opportunity to hear yourself and reconnect what really brings you peace and purpose.
I am a Clinical Psychologist & Neuropsychologist with over 20 years’ experience, specialising in women’s mental health, particularly during the menopause transition, pregnancy, and postnatal period. I work with women who often feel overwhelmed, invisible, or disconnected from themselves after years of holding everything together for others. My approach is integrative and grounded in neuroscience & evidence-based approaches, including CBT, ACT and CFT. I work holistically, considering the emotional, biological, social and cultural factors that shape mental health, and tailor therapy to each person’s needs and goals.
I am a Clinical Psychologist & Neuropsychologist with over 20 years’ experience, specialising in women’s mental health, particularly during the menopause transition, pregnancy, and postnatal period. I work with women who often feel overwhelmed, invisible, or disconnected from themselves after years of holding everything together for others. My approach is integrative and grounded in neuroscience & evidence-based approaches, including CBT, ACT and CFT. I work holistically, considering the emotional, biological, social and cultural factors that shape mental health, and tailor therapy to each person’s needs and goals.
Hi, My name is Kerry welcome to my Profile I’m glad you’re here. I believe therapy isn’t just about solving problems – its also about unlocking your full potential and creating a life that feels truly meaningful and fulfilling. Whether you’re looking to strengthen your relationships, feel more confident, or simply find more joy and meaning in your daily life, therapy can help you get there. As a qualified therapist since 2017, I offer a range of evidence-based therapies designed to meet your unique needs and preferences.
Hi, My name is Kerry welcome to my Profile I’m glad you’re here. I believe therapy isn’t just about solving problems – its also about unlocking your full potential and creating a life that feels truly meaningful and fulfilling. Whether you’re looking to strengthen your relationships, feel more confident, or simply find more joy and meaning in your daily life, therapy can help you get there. As a qualified therapist since 2017, I offer a range of evidence-based therapies designed to meet your unique needs and preferences.
I'm an Integrative Counsellor & Therapist with over 15 years experience in mental health. I offer a calm and supportive space where you can slow down, make sense of what you’re feeling and begin to reconnect with yourself. Whether you’re coping with anxiety, stress, relationship challenges or finding it hard to adjust to change, you don’t have to go through it alone. I also support clients impacted by sexual violence as well as addictions.
My approach to therapy is integrative, combining Psychodynamic, Person Centered & Cognitive Behavioural Therapy (CBT). Most importantly, I adapt to to you because each person's story in unique.
I'm an Integrative Counsellor & Therapist with over 15 years experience in mental health. I offer a calm and supportive space where you can slow down, make sense of what you’re feeling and begin to reconnect with yourself. Whether you’re coping with anxiety, stress, relationship challenges or finding it hard to adjust to change, you don’t have to go through it alone. I also support clients impacted by sexual violence as well as addictions.
My approach to therapy is integrative, combining Psychodynamic, Person Centered & Cognitive Behavioural Therapy (CBT). Most importantly, I adapt to to you because each person's story in unique.
Whether your seeking help with anxiety, self-esteem, stress, low mood or relationship issues a personalised approach can help you to gain understanding, develop skills and build resilience.
Hi! I’m Richard, I can appreciate that looking for therapy can feel like a huge step, which is why my focus is to offer a friendly, welcoming, space where you can feel confident enough to share your thoughts and feelings openly and without judgment. With over ten years of experience in supporting people with a wide range of mental health challenges through various local government initiatives, Schools and Addiction Rehabilitation Centre's, I understand that there is no one size fits all approach to therapy.
Whether your seeking help with anxiety, self-esteem, stress, low mood or relationship issues a personalised approach can help you to gain understanding, develop skills and build resilience.
Hi! I’m Richard, I can appreciate that looking for therapy can feel like a huge step, which is why my focus is to offer a friendly, welcoming, space where you can feel confident enough to share your thoughts and feelings openly and without judgment. With over ten years of experience in supporting people with a wide range of mental health challenges through various local government initiatives, Schools and Addiction Rehabilitation Centre's, I understand that there is no one size fits all approach to therapy.
At Luxe Psychology Practice, our team of professionally registered, highly qualified psychologists and therapists is here to support you every step of the way. We provide personalised care for adults, children, couples, and families in Central Milton Keynes, Central London, and online via video call. Our private practice offers a calm, confidential, and welcoming environment where your needs are our priority. We are committed to providing expert psychological support that is tailored to you, delivered with warmth, compassion, and genuine human connection.
At Luxe Psychology Practice, our team of professionally registered, highly qualified psychologists and therapists is here to support you every step of the way. We provide personalised care for adults, children, couples, and families in Central Milton Keynes, Central London, and online via video call. Our private practice offers a calm, confidential, and welcoming environment where your needs are our priority. We are committed to providing expert psychological support that is tailored to you, delivered with warmth, compassion, and genuine human connection.
I work as a Cognitive Behavioural Psychotherapist in an NHS CAMHS (Child and Adolesecent Services) service and a small private practice. I previously worked as nurse for 15 years in CAMHS and adult secondary care. I comepleted my MSc in CBT in 2015 and since then have worked as a CBT therapist in CAMHS and with adults. In my private practice I work with children, young people and adults with a variety of difficulties including mood and anxiety disorders including trauma focused CBT. I have also recenty trained in EMDR (Eye Movement Desenstization Reprocessing) and offer EMDR to children, young people and adults.
I work as a Cognitive Behavioural Psychotherapist in an NHS CAMHS (Child and Adolesecent Services) service and a small private practice. I previously worked as nurse for 15 years in CAMHS and adult secondary care. I comepleted my MSc in CBT in 2015 and since then have worked as a CBT therapist in CAMHS and with adults. In my private practice I work with children, young people and adults with a variety of difficulties including mood and anxiety disorders including trauma focused CBT. I have also recenty trained in EMDR (Eye Movement Desenstization Reprocessing) and offer EMDR to children, young people and adults.
I specialise in trauma, sexual abuse, eating disorders, neurodiversity, self-esteem, anxiety, depression, emotional neglect and PTSD/CPTSD.
I work in a relational way alongside clients using symbol/metaphor to gently identify experiences that words are difficult to define, using a dual processing technique. This includes talking in addition to the client’s choice of working with postcards, objects, marks/words on paper, dreams or perhaps a song that resonates with you. You may just want to talk.
I specialise in trauma, sexual abuse, eating disorders, neurodiversity, self-esteem, anxiety, depression, emotional neglect and PTSD/CPTSD.
I work in a relational way alongside clients using symbol/metaphor to gently identify experiences that words are difficult to define, using a dual processing technique. This includes talking in addition to the client’s choice of working with postcards, objects, marks/words on paper, dreams or perhaps a song that resonates with you. You may just want to talk.
Hello I’m Kate, I know that taking the first step to come to therapy can be daunting but my aim is to offer you a safe space where you can truly be yourself.
Please note that I am away from October 16th to 26th and will respond to messages after this.
Hello I’m Kate, I know that taking the first step to come to therapy can be daunting but my aim is to offer you a safe space where you can truly be yourself.
Please note that I am away from October 16th to 26th and will respond to messages after this.
I specialise in TRAUMA, PTSD, C-PTSD, ADHD. Fast results to resolve the Trauma Shock. As a qualified Psychotherapist, I work with many issues. I enjoy challenges, although I also specialise in ADD/ADHD non-meds assessment and management, child/adolescents/family, with Couples successes. Sex/Sexuality issues.
Resolving Rape, Violence, or Accident, usually dealt with in one double session to remove the shock, although Moral Injury and /or collateral damage such as anger, shame, grief, fear, guilt needs to be processed in regular session after shock removed.
Don’t suffer in Silence! Email and TEXT to find fast relief with Dr George.
I specialise in TRAUMA, PTSD, C-PTSD, ADHD. Fast results to resolve the Trauma Shock. As a qualified Psychotherapist, I work with many issues. I enjoy challenges, although I also specialise in ADD/ADHD non-meds assessment and management, child/adolescents/family, with Couples successes. Sex/Sexuality issues.
Resolving Rape, Violence, or Accident, usually dealt with in one double session to remove the shock, although Moral Injury and /or collateral damage such as anger, shame, grief, fear, guilt needs to be processed in regular session after shock removed.
Don’t suffer in Silence! Email and TEXT to find fast relief with Dr George.
Each day, I help people manage stressful life events and confront various psychological issues, such as anxiety, PTSD, low mood, loneliness, self-esteem, and coping with pressure.
I deliver high-quality treatments, including CBT (I'm BABCP accredited), ACT for performance optimisation (e.g., thriving in competitive sports), EMDR, and Mindfulness-Based Therapies. We will work towards your valued goals and create meaningful change in your life. I offer focused psychological therapy in a safe place. I also provide clinical supervision.
Each day, I help people manage stressful life events and confront various psychological issues, such as anxiety, PTSD, low mood, loneliness, self-esteem, and coping with pressure.
I deliver high-quality treatments, including CBT (I'm BABCP accredited), ACT for performance optimisation (e.g., thriving in competitive sports), EMDR, and Mindfulness-Based Therapies. We will work towards your valued goals and create meaningful change in your life. I offer focused psychological therapy in a safe place. I also provide clinical supervision.
Hi! I’m Tim. I'm a Integrative Counsellor (incorporating a range of counselling approaches). My aim is to offer you a safe, non-judgemental space where you can explore any issues that you may be facing.
I support people experiencing depression, anxiety, stress, trauma, relationship difficulties, bereavement, life transitions, and more. If you’re simply feeling “stuck,” counselling can help you clarify what you need.
I have personally benefited from time in counselling and therapy. I’d go as far as saying it has changed my life. I am passionate about creating spaces for others to access similar support and help.
Hi! I’m Tim. I'm a Integrative Counsellor (incorporating a range of counselling approaches). My aim is to offer you a safe, non-judgemental space where you can explore any issues that you may be facing.
I support people experiencing depression, anxiety, stress, trauma, relationship difficulties, bereavement, life transitions, and more. If you’re simply feeling “stuck,” counselling can help you clarify what you need.
I have personally benefited from time in counselling and therapy. I’d go as far as saying it has changed my life. I am passionate about creating spaces for others to access similar support and help.
Hello, I am glad you are here! We all have unique life experiences that we need to understand, make sense of and sometimes heal from. I am here to support you in this journey. As your counsellor, I will provide a safe space for you, give you a listening ear, as well as relevant coping strategies. The sessions will be tailor-made to your needs, whether it is depression, anxiety, bereavement or you would just like help to navigate life’s questions and uncertainties. I commit to being empathetic, patient, non-judgmental and collaborative to the goal that leads to the life you seek. I look forward to journeying with you.
Hello, I am glad you are here! We all have unique life experiences that we need to understand, make sense of and sometimes heal from. I am here to support you in this journey. As your counsellor, I will provide a safe space for you, give you a listening ear, as well as relevant coping strategies. The sessions will be tailor-made to your needs, whether it is depression, anxiety, bereavement or you would just like help to navigate life’s questions and uncertainties. I commit to being empathetic, patient, non-judgmental and collaborative to the goal that leads to the life you seek. I look forward to journeying with you.
These are the main issues I can help with: anxiety, low self esteem, past experiences, and unhelpful relationship patterns.
I’m a down to earth counsellor who works with adults who feel exhausted from wearing a mask or trying to meet expectations. Many of the people I support are struggling with anxiety, difficult relationships, or the impact of past experiences.
I offer a space where you don’t have to pretend. Together, we can make sense of what’s going on for you, help you navigate difficult situations, and support you in feeling more in control and empowered in your life.
These are the main issues I can help with: anxiety, low self esteem, past experiences, and unhelpful relationship patterns.
I’m a down to earth counsellor who works with adults who feel exhausted from wearing a mask or trying to meet expectations. Many of the people I support are struggling with anxiety, difficult relationships, or the impact of past experiences.
I offer a space where you don’t have to pretend. Together, we can make sense of what’s going on for you, help you navigate difficult situations, and support you in feeling more in control and empowered in your life.
I believe that, due to the unrelenting pressures of the world we live in and the way our brains have evolved, everyone can find life difficult sometimes. It is easy for our minds to appear to work against us; getting stuck in loops of painful thoughts and feelings. This can result in depression, anxiety and difficulties with relationships. People who have experienced significant distress, trauma or hurt in life can also, not surprisingly, experience significant difficulties where memories come to haunt us and send us back to previous pain. I hope to help people life the life they want to live, with some sense of agency over pain.
I believe that, due to the unrelenting pressures of the world we live in and the way our brains have evolved, everyone can find life difficult sometimes. It is easy for our minds to appear to work against us; getting stuck in loops of painful thoughts and feelings. This can result in depression, anxiety and difficulties with relationships. People who have experienced significant distress, trauma or hurt in life can also, not surprisingly, experience significant difficulties where memories come to haunt us and send us back to previous pain. I hope to help people life the life they want to live, with some sense of agency over pain.
See more therapy options for Milton Keynes
Nearby Self Esteem Counsellors Searches for Milton Keynes
- Ampthill
- Bletchley
- Bromham
- Buckingham
- Dunstable
- Houghton Regis
- Kempston
- Leighton Buzzard
- Newport Pagnell
- Olney
- Winslow
- Woburn