Self Esteem Counselling in Milton Keynes
Hi, my name is Andrew. I'm a Psychodynamic Counsellor (since 2018).
Psychodynamic counselling is a relationship where the things you can’t (yet!) think or say—your anxieties, defences, long-standing patterns of loving and hating—can begin to show themselves in the here-and-now, especially in how you experience your therapist. By noticing and putting words to these unconscious “inner object” relationships as they come alive between you and your therapist, you slowly integrate previously split-off parts of yourself, soften persecutory fear and guilt, and build a more stable capacity for trust, ambivalence, and care.
Hi, my name is Andrew. I'm a Psychodynamic Counsellor (since 2018).
Psychodynamic counselling is a relationship where the things you can’t (yet!) think or say—your anxieties, defences, long-standing patterns of loving and hating—can begin to show themselves in the here-and-now, especially in how you experience your therapist. By noticing and putting words to these unconscious “inner object” relationships as they come alive between you and your therapist, you slowly integrate previously split-off parts of yourself, soften persecutory fear and guilt, and build a more stable capacity for trust, ambivalence, and care.
I am a psychologist and counsellor who has spent a very rewarding 21 years building my practice in the beautiful city of Milton Keynes, helping men and women, teenagers and children, couples and families. I deal with a wide variety of issues and situations including couples therapy, relationship counselling, depression, anxiety and panic attacks, stress management, confidence building, teenage and child behaviours, and bullying in the workplace.
I am a psychologist and counsellor who has spent a very rewarding 21 years building my practice in the beautiful city of Milton Keynes, helping men and women, teenagers and children, couples and families. I deal with a wide variety of issues and situations including couples therapy, relationship counselling, depression, anxiety and panic attacks, stress management, confidence building, teenage and child behaviours, and bullying in the workplace.
I work with a wide range of issues, including but not limited to: anxiety, emotional overwhelm, family challenges, life purpose, spirituality, racial identity, self-esteem, and confidence.
Alongside being a qualified counsellor, I’m also a trainee counselling psychologist and psychotherapist. I’m an accredited member of the British Association for Counselling and Psychotherapy (BACP), which basically means I’ve had the right training and experience to work safely and effectively with clients.
I work with a wide range of issues, including but not limited to: anxiety, emotional overwhelm, family challenges, life purpose, spirituality, racial identity, self-esteem, and confidence.
Alongside being a qualified counsellor, I’m also a trainee counselling psychologist and psychotherapist. I’m an accredited member of the British Association for Counselling and Psychotherapy (BACP), which basically means I’ve had the right training and experience to work safely and effectively with clients.
Hi there. Are you struggling with anxiety, depression, difficulties with your emotions or dealing with the after effects of traumatic experiences? Perhaps you may have specific goals that you would like to work towards, relating to your career or lifestyle and you are struggling to meet these goals on your own. My name is Bongi, and I work with adults, children and adolescents who experience these difficulties and support them to overcome, these challenges. My aim as a therapist is to help people to reclaim control of their own perceptions, emotions and behaviours in order to reach their goals, thrive and live a fulfilling life.
Hi there. Are you struggling with anxiety, depression, difficulties with your emotions or dealing with the after effects of traumatic experiences? Perhaps you may have specific goals that you would like to work towards, relating to your career or lifestyle and you are struggling to meet these goals on your own. My name is Bongi, and I work with adults, children and adolescents who experience these difficulties and support them to overcome, these challenges. My aim as a therapist is to help people to reclaim control of their own perceptions, emotions and behaviours in order to reach their goals, thrive and live a fulfilling life.
A warm welcome from me. It can feel a daunting task to start therapy – finding the right person and making contact and meeting for the first time. It is a brave step, and it is the first step to finding a space where you can talk and feel listened to and not feel judged. I work with a people from all walks of life, who are facing a variety of issues.
A warm welcome from me. It can feel a daunting task to start therapy – finding the right person and making contact and meeting for the first time. It is a brave step, and it is the first step to finding a space where you can talk and feel listened to and not feel judged. I work with a people from all walks of life, who are facing a variety of issues.
I help the clients build up self compassion and self confidence.
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. We all want to be seen, heard and understood and that is often at the very heart of Healing.
I help the clients build up self compassion and self confidence.
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. We all want to be seen, heard and understood and that is often at the very heart of Healing.
Hello I’m Kate, I know that taking the first step to come to therapy can be daunting but my aim is to offer you a safe space where you can truly be yourself.
Please note that I am away from October 16th to 26th and will respond to messages after this.
Hello I’m Kate, I know that taking the first step to come to therapy can be daunting but my aim is to offer you a safe space where you can truly be yourself.
Please note that I am away from October 16th to 26th and will respond to messages after this.
In-Person Counselling in Milton Keynes and Online Counselling Across the UK - Support for Individuals & Couples Navigating change.
If you're reading this, something has shifted or maybe it's been heavy for a long time. You may feel disconnected from who you are or stuck in a relationship crossroad, Whatever had brought you here, you don't have to face it alone.
I'm Abi, an Integrative Trauma Counsellor offering Individual and Couples Counselling online across the UK and in-person counselling in Milton Keynes. Many of my clients choose video sessions because it's easier to fit around life.
In-Person Counselling in Milton Keynes and Online Counselling Across the UK - Support for Individuals & Couples Navigating change.
If you're reading this, something has shifted or maybe it's been heavy for a long time. You may feel disconnected from who you are or stuck in a relationship crossroad, Whatever had brought you here, you don't have to face it alone.
I'm Abi, an Integrative Trauma Counsellor offering Individual and Couples Counselling online across the UK and in-person counselling in Milton Keynes. Many of my clients choose video sessions because it's easier to fit around life.
As a therapist, I work with clients to help them deal with issues such as depression, anxiety and invasive thoughts. I believe that society is quick to label people and say “whats wrong with you?” whereas, I believe we should be asking “What happened to you?” My clients have included survivors of childhood abuse, neglect, sexual assault and those recovering from traumatic-based experiences that have affected their current quality of life. I offer bereavement counselling to help people navigate their pain and find their own way to make sense of their loss. I recognise that, as each person is unique, so is their grieving process.
As a therapist, I work with clients to help them deal with issues such as depression, anxiety and invasive thoughts. I believe that society is quick to label people and say “whats wrong with you?” whereas, I believe we should be asking “What happened to you?” My clients have included survivors of childhood abuse, neglect, sexual assault and those recovering from traumatic-based experiences that have affected their current quality of life. I offer bereavement counselling to help people navigate their pain and find their own way to make sense of their loss. I recognise that, as each person is unique, so is their grieving process.
I help clients create lasting change by exploring the deeper emotional roots of anxiety, low mood, relationship struggles, and self-esteem issues.
I’m Alessia, a psychodynamic psychotherapist offering a warm and non-judgemental space to explore your true self.
Whether you’re struggling with anxiety, low mood, relationship challenges, or the emotional impact of physical health issues, I’m here to help you make sense of your experiences and feel more connected to yourself.
Our work will gently explore how past experiences may be influencing the present. Many of our present-day challenges stem from patterns developed earlier in life, often outside of our conscious awareness. Our work in therapy will encourage deeper understanding, where real and lasting change becomes possible.
I help clients create lasting change by exploring the deeper emotional roots of anxiety, low mood, relationship struggles, and self-esteem issues.
I’m Alessia, a psychodynamic psychotherapist offering a warm and non-judgemental space to explore your true self.
Whether you’re struggling with anxiety, low mood, relationship challenges, or the emotional impact of physical health issues, I’m here to help you make sense of your experiences and feel more connected to yourself.
Our work will gently explore how past experiences may be influencing the present. Many of our present-day challenges stem from patterns developed earlier in life, often outside of our conscious awareness. Our work in therapy will encourage deeper understanding, where real and lasting change becomes possible.
Whether your seeking help with anxiety, self-esteem, stress, low mood or relationship issues a personalised approach can help you to gain understanding, develop skills and build resilience.
Hi! I’m Richard, I can appreciate that looking for therapy can feel like a huge step, which is why my focus is to offer a friendly, welcoming, space where you can feel confident enough to share your thoughts and feelings openly and without judgment. With over ten years of experience in supporting people with a wide range of mental health challenges through various local government initiatives, Schools and Addiction Rehabilitation Centre's, I understand that there is no one size fits all approach to therapy.
Whether your seeking help with anxiety, self-esteem, stress, low mood or relationship issues a personalised approach can help you to gain understanding, develop skills and build resilience.
Hi! I’m Richard, I can appreciate that looking for therapy can feel like a huge step, which is why my focus is to offer a friendly, welcoming, space where you can feel confident enough to share your thoughts and feelings openly and without judgment. With over ten years of experience in supporting people with a wide range of mental health challenges through various local government initiatives, Schools and Addiction Rehabilitation Centre's, I understand that there is no one size fits all approach to therapy.
I work with adolescents and adults, with my expertise in working with care experienced young people and young adults making sense of difficult family relationships. I am compassionate, empathetic, understanding and am committed to creating a warm, safe, non-judgemental space in which to explore whatever has brought you to Therapy. When a young person feels heard in an empathic, non-judgemental way, by someone separate from their lives, it allows them the freedom to explore their feelings without fear of being judged.
I work with adolescents and adults, with my expertise in working with care experienced young people and young adults making sense of difficult family relationships. I am compassionate, empathetic, understanding and am committed to creating a warm, safe, non-judgemental space in which to explore whatever has brought you to Therapy. When a young person feels heard in an empathic, non-judgemental way, by someone separate from their lives, it allows them the freedom to explore their feelings without fear of being judged.
Each day, I help people manage stressful life events and confront various psychological issues, such as anxiety, PTSD, low mood, loneliness, self-esteem, and coping with pressure.
I deliver high-quality treatments, including CBT (I'm BABCP accredited), ACT for performance optimisation (e.g., thriving in competitive sports), EMDR, and Mindfulness-Based Therapies. We will work towards your valued goals and create meaningful change in your life. I offer focused psychological therapy in a safe place. I also provide clinical supervision.
Each day, I help people manage stressful life events and confront various psychological issues, such as anxiety, PTSD, low mood, loneliness, self-esteem, and coping with pressure.
I deliver high-quality treatments, including CBT (I'm BABCP accredited), ACT for performance optimisation (e.g., thriving in competitive sports), EMDR, and Mindfulness-Based Therapies. We will work towards your valued goals and create meaningful change in your life. I offer focused psychological therapy in a safe place. I also provide clinical supervision.
Perhaps you're struggling with low self-esteem and wondering about who you are and how you fit in.
I have specific training and experience working with trauma, rape and sexual, emotional and physical abuse.
I have also been trained to work with adult adoptees, birth parents and adoptive parents.
I am EFIT trained to work with couples and individuals. This can help make sense of inner experiences for both yourself and your partner.
Perhaps you're struggling with low self-esteem and wondering about who you are and how you fit in.
I have specific training and experience working with trauma, rape and sexual, emotional and physical abuse.
I have also been trained to work with adult adoptees, birth parents and adoptive parents.
I am EFIT trained to work with couples and individuals. This can help make sense of inner experiences for both yourself and your partner.
I offer counselling for individuals and I am also a certified Imago relationship therapist, trained to work with couples and family members. I offer you a safe, confidential space to explore those difficult moments in your life. My work reflects three core beliefs: Being genuine, so you can successfully explore the issues that have brought you to seek help. Being accepting and empathic, giving you the opportunity to increase your self-understanding. Providing a non-judgmental and safe place to share your experiences as we work together. I am warm and understanding towards others. I am also a broad-minded Counsellor.
I offer counselling for individuals and I am also a certified Imago relationship therapist, trained to work with couples and family members. I offer you a safe, confidential space to explore those difficult moments in your life. My work reflects three core beliefs: Being genuine, so you can successfully explore the issues that have brought you to seek help. Being accepting and empathic, giving you the opportunity to increase your self-understanding. Providing a non-judgmental and safe place to share your experiences as we work together. I am warm and understanding towards others. I am also a broad-minded Counsellor.
I'm an Integrative Counsellor & Therapist with over 15 years experience in mental health. I offer a calm and supportive space where you can slow down, make sense of what you’re feeling and begin to reconnect with yourself. Whether you’re coping with anxiety, stress, relationship challenges or finding it hard to adjust to change, you don’t have to go through it alone. I also support clients impacted by sexual violence as well as addictions.
My approach to therapy is integrative, combining Psychodynamic, Person Centered & Cognitive Behavioural Therapy (CBT). Most importantly, I adapt to to you because each person's story in unique.
I'm an Integrative Counsellor & Therapist with over 15 years experience in mental health. I offer a calm and supportive space where you can slow down, make sense of what you’re feeling and begin to reconnect with yourself. Whether you’re coping with anxiety, stress, relationship challenges or finding it hard to adjust to change, you don’t have to go through it alone. I also support clients impacted by sexual violence as well as addictions.
My approach to therapy is integrative, combining Psychodynamic, Person Centered & Cognitive Behavioural Therapy (CBT). Most importantly, I adapt to to you because each person's story in unique.
I specialise in TRAUMA, PTSD, C-PTSD, ADHD. Fast results to resolve the Trauma Shock. As a qualified Psychotherapist, I work with many issues. I enjoy challenges, although I also specialise in ADD/ADHD non-meds assessment and management, child/adolescents/family, with Couples successes. Sex/Sexuality issues.
Resolving Rape, Violence, or Accident, usually dealt with in one double session to remove the shock, although Moral Injury and /or collateral damage such as anger, shame, grief, fear, guilt needs to be processed in regular session after shock removed.
Don’t suffer in Silence! Email and TEXT to find fast relief with Dr George.
I specialise in TRAUMA, PTSD, C-PTSD, ADHD. Fast results to resolve the Trauma Shock. As a qualified Psychotherapist, I work with many issues. I enjoy challenges, although I also specialise in ADD/ADHD non-meds assessment and management, child/adolescents/family, with Couples successes. Sex/Sexuality issues.
Resolving Rape, Violence, or Accident, usually dealt with in one double session to remove the shock, although Moral Injury and /or collateral damage such as anger, shame, grief, fear, guilt needs to be processed in regular session after shock removed.
Don’t suffer in Silence! Email and TEXT to find fast relief with Dr George.
I work with a wide range of presenting issues including: anxiety, depression, overwhelm, family tension, anger, burnout, and questions around identity, energy, and self-esteem.
At the heart of my work is a deep respect for the uniqueness of each person. My approach is relational and person-centred, meaning I don’t see myself as the expert on your life. Instead, we explore together — at a pace that feels right for you — in a space that’s attuned, grounded, and most importantly non-judgemental.
I work with a wide range of presenting issues including: anxiety, depression, overwhelm, family tension, anger, burnout, and questions around identity, energy, and self-esteem.
At the heart of my work is a deep respect for the uniqueness of each person. My approach is relational and person-centred, meaning I don’t see myself as the expert on your life. Instead, we explore together — at a pace that feels right for you — in a space that’s attuned, grounded, and most importantly non-judgemental.
You might be struggling with anxiety, low self-esteem, or navigating changes in your personal or professional life.
You deserve a space where your voice, values, and experiences are at the centre of your healing process. My approach focuses on empowering you to rediscover your inner strength, build healthier relationships, and create meaningful change in your life. With my experience, I combine empathy and clinical techniques to support your journey of self-discovery.
You might be struggling with anxiety, low self-esteem, or navigating changes in your personal or professional life.
You deserve a space where your voice, values, and experiences are at the centre of your healing process. My approach focuses on empowering you to rediscover your inner strength, build healthier relationships, and create meaningful change in your life. With my experience, I combine empathy and clinical techniques to support your journey of self-discovery.
I am a Clinical Psychologist & Neuropsychologist with over 20 years’ experience, specialising in women’s mental health, particularly during the menopause transition, pregnancy, and postnatal period. I work with women who often feel overwhelmed, invisible, or disconnected from themselves after years of holding everything together for others. My approach is integrative and grounded in neuroscience & evidence-based approaches, including CBT, ACT and CFT. I work holistically, considering the emotional, biological, social and cultural factors that shape mental health, and tailor therapy to each person’s needs and goals.
I am a Clinical Psychologist & Neuropsychologist with over 20 years’ experience, specialising in women’s mental health, particularly during the menopause transition, pregnancy, and postnatal period. I work with women who often feel overwhelmed, invisible, or disconnected from themselves after years of holding everything together for others. My approach is integrative and grounded in neuroscience & evidence-based approaches, including CBT, ACT and CFT. I work holistically, considering the emotional, biological, social and cultural factors that shape mental health, and tailor therapy to each person’s needs and goals.
See more therapy options for Milton Keynes
Nearby Self Esteem Counsellors Searches for Milton Keynes
- Ampthill
- Bletchley
- Bromham
- Buckingham
- Dunstable
- Houghton Regis
- Kempston
- Leighton Buzzard
- Newport Pagnell
- Olney
- Winslow
- Woburn