Self Esteem Counselling in Milton Keynes
I work with a wide range of presenting issues including: anxiety, depression, overwhelm, family tension, anger, burnout, and questions around identity, energy, and self-esteem.
At the heart of my work is a deep respect for the uniqueness of each person. My approach is relational and person-centred, meaning I don’t see myself as the expert on your life. Instead, we explore together — at a pace that feels right for you — in a space that’s attuned, grounded, and most importantly non-judgemental.
I work with a wide range of presenting issues including: anxiety, depression, overwhelm, family tension, anger, burnout, and questions around identity, energy, and self-esteem.
At the heart of my work is a deep respect for the uniqueness of each person. My approach is relational and person-centred, meaning I don’t see myself as the expert on your life. Instead, we explore together — at a pace that feels right for you — in a space that’s attuned, grounded, and most importantly non-judgemental.
Hi, I’m Becky. As a counsellor I can offer you a safe space to talk freely, getting things off your chest in a confidential environment or a chance to explore your feelings or things that are on your mind. I don’t offer advice but will guide you in becoming more self aware, understanding your feelings and thoughts and finding answers for yourself. I am offering sessions over teams or in person, starting with a free telephone consultation and concessions for sessions to encourage everyone to reach out and ask for the help that they need.
Hi, I’m Becky. As a counsellor I can offer you a safe space to talk freely, getting things off your chest in a confidential environment or a chance to explore your feelings or things that are on your mind. I don’t offer advice but will guide you in becoming more self aware, understanding your feelings and thoughts and finding answers for yourself. I am offering sessions over teams or in person, starting with a free telephone consultation and concessions for sessions to encourage everyone to reach out and ask for the help that they need.
You might be struggling with anxiety, low self-esteem, or navigating changes in your personal or professional life.
You deserve a space where your voice, values, and experiences are at the centre of your healing process. My approach focuses on empowering you to rediscover your inner strength, build healthier relationships, and create meaningful change in your life. With my experience, I combine empathy and clinical techniques to support your journey of self-discovery.
You might be struggling with anxiety, low self-esteem, or navigating changes in your personal or professional life.
You deserve a space where your voice, values, and experiences are at the centre of your healing process. My approach focuses on empowering you to rediscover your inner strength, build healthier relationships, and create meaningful change in your life. With my experience, I combine empathy and clinical techniques to support your journey of self-discovery.
I am a Clinical Psychologist & Neuropsychologist with over 20 years’ experience, specialising in women’s mental health, particularly during the menopause transition, pregnancy, and postnatal period. I work with women who often feel overwhelmed, invisible, or disconnected from themselves after years of holding everything together for others. My approach is integrative and grounded in neuroscience & evidence-based approaches, including CBT, ACT and CFT. I work holistically, considering the emotional, biological, social and cultural factors that shape mental health, and tailor therapy to each person’s needs and goals.
I am a Clinical Psychologist & Neuropsychologist with over 20 years’ experience, specialising in women’s mental health, particularly during the menopause transition, pregnancy, and postnatal period. I work with women who often feel overwhelmed, invisible, or disconnected from themselves after years of holding everything together for others. My approach is integrative and grounded in neuroscience & evidence-based approaches, including CBT, ACT and CFT. I work holistically, considering the emotional, biological, social and cultural factors that shape mental health, and tailor therapy to each person’s needs and goals.
I additionally work with self-esteem, body image and weight issues and have much experience in these areas.
I can offer a focused service that is individually tailored to each client's clinical needs, with a treatment plan, coping skills, risk management and relapse prevention planning to secure a strong recovery.
I additionally work with self-esteem, body image and weight issues and have much experience in these areas.
I can offer a focused service that is individually tailored to each client's clinical needs, with a treatment plan, coping skills, risk management and relapse prevention planning to secure a strong recovery.
Going to therapy (sometimes known as counselling or psychotherapy) can often feel like a daunting task and finding the courage to take those initial steps can be difficult. You may already feel overwhelmed whilst searching for a therapist and have many questions, such as what do the different approaches and qualifications mean, who is experienced enough and who could help me the best? Regardless of which approach is used, one thing we do know is that the most important factor in creating positive client outcomes is the quality of the relationship between the therapist and client.
Going to therapy (sometimes known as counselling or psychotherapy) can often feel like a daunting task and finding the courage to take those initial steps can be difficult. You may already feel overwhelmed whilst searching for a therapist and have many questions, such as what do the different approaches and qualifications mean, who is experienced enough and who could help me the best? Regardless of which approach is used, one thing we do know is that the most important factor in creating positive client outcomes is the quality of the relationship between the therapist and client.
I offer a caring and non-judgmental relationship in which you can explore the issues, experiences, thoughts and feelings that have brought you to seek help. We will explore the situations and challenges you are facing in your life. Speaking about what is difficult is the beginning of feeling better. Core Process Psychotherapy combines the wisdom and compassion of Buddhism with western approaches to psychology. This compassionate and relational approach emphasises our wholeness, and our inherent resilience and balance - however hidden these qualities may sometimes seem. I work with both individuals and couples.
I offer a caring and non-judgmental relationship in which you can explore the issues, experiences, thoughts and feelings that have brought you to seek help. We will explore the situations and challenges you are facing in your life. Speaking about what is difficult is the beginning of feeling better. Core Process Psychotherapy combines the wisdom and compassion of Buddhism with western approaches to psychology. This compassionate and relational approach emphasises our wholeness, and our inherent resilience and balance - however hidden these qualities may sometimes seem. I work with both individuals and couples.
There can be a sense of feeling lost, unsure who you are, or struggling with low self-worth, even if others see you as capable.
We will combine talking therapy with awareness of how your experiences are somatically felt in your body and explore the underlying patterns shaping how you feel, including past experiences or trauma. In turn, supporting you to feel more connected to yourself and your needs, be able to more easily set boundaries and make decisions with more clarity.
There can be a sense of feeling lost, unsure who you are, or struggling with low self-worth, even if others see you as capable.
We will combine talking therapy with awareness of how your experiences are somatically felt in your body and explore the underlying patterns shaping how you feel, including past experiences or trauma. In turn, supporting you to feel more connected to yourself and your needs, be able to more easily set boundaries and make decisions with more clarity.
Hi, My name is Kerry welcome to my Profile I’m glad you’re here. I believe therapy isn’t just about solving problems – its also about unlocking your full potential and creating a life that feels truly meaningful and fulfilling. Whether you’re looking to strengthen your relationships, feel more confident, or simply find more joy and meaning in your daily life, therapy can help you get there. As a qualified therapist since 2017, I offer a range of evidence-based therapies designed to meet your unique needs and preferences.
Hi, My name is Kerry welcome to my Profile I’m glad you’re here. I believe therapy isn’t just about solving problems – its also about unlocking your full potential and creating a life that feels truly meaningful and fulfilling. Whether you’re looking to strengthen your relationships, feel more confident, or simply find more joy and meaning in your daily life, therapy can help you get there. As a qualified therapist since 2017, I offer a range of evidence-based therapies designed to meet your unique needs and preferences.
I have over 10 years experience within the NHS, Education and Care sector supporting people with anxiety, depression, low mood,OCD, behavioural difficulties, relationship issues and social emotional mental health with neurodivergence. Hello! I'm Brenda a qualified Systemic Psychotherapist with UKCP.
Do you notice patterns in your life or relationships that feel hard to change in your own thoughts and emotions, or in your child’s behaviour?As a Systemic Psychotherapist I understand that difficulties rarely exist in isolation. Our difficulties are often shaped by relational patterns, life experiences and the wider context we live in.
I have over 10 years experience within the NHS, Education and Care sector supporting people with anxiety, depression, low mood,OCD, behavioural difficulties, relationship issues and social emotional mental health with neurodivergence. Hello! I'm Brenda a qualified Systemic Psychotherapist with UKCP.
Do you notice patterns in your life or relationships that feel hard to change in your own thoughts and emotions, or in your child’s behaviour?As a Systemic Psychotherapist I understand that difficulties rarely exist in isolation. Our difficulties are often shaped by relational patterns, life experiences and the wider context we live in.
Hi there. Are you struggling with anxiety, depression, difficulties with your emotions or dealing with the after effects of traumatic experiences? Perhaps you may have specific goals that you would like to work towards, relating to your career or lifestyle and you are struggling to meet these goals on your own. My name is Bongi, and I work with adults, children and adolescents who experience these difficulties and support them to overcome, these challenges. My aim as a therapist is to help people to reclaim control of their own perceptions, emotions and behaviours in order to reach their goals, thrive and live a fulfilling life.
Hi there. Are you struggling with anxiety, depression, difficulties with your emotions or dealing with the after effects of traumatic experiences? Perhaps you may have specific goals that you would like to work towards, relating to your career or lifestyle and you are struggling to meet these goals on your own. My name is Bongi, and I work with adults, children and adolescents who experience these difficulties and support them to overcome, these challenges. My aim as a therapist is to help people to reclaim control of their own perceptions, emotions and behaviours in order to reach their goals, thrive and live a fulfilling life.
I am an experienced psychotherapist specialising in Cognitive Behavioural Therapy & EMDR therapy with 16 years of clinical experience. I have worked extensively in the National Health Service as a clinician and team manager with responsibilities over other therapists. I am also a qualified life coach and mentor.
I offer evidence based psychological therapies in line with NICE guidelines for the treatment of depression and anxiety presentations (generalised anxiety disorder, obsessive compulsive disorders, panic, health anxiety, phobias, social anxiety, post-traumatic stress disorder, body dysmorphia and long term health conditions
I am an experienced psychotherapist specialising in Cognitive Behavioural Therapy & EMDR therapy with 16 years of clinical experience. I have worked extensively in the National Health Service as a clinician and team manager with responsibilities over other therapists. I am also a qualified life coach and mentor.
I offer evidence based psychological therapies in line with NICE guidelines for the treatment of depression and anxiety presentations (generalised anxiety disorder, obsessive compulsive disorders, panic, health anxiety, phobias, social anxiety, post-traumatic stress disorder, body dysmorphia and long term health conditions
Children, Teens, Adults - Experienced in working with neurodiverse clients of all ages.
As a counsellor and psychotherapist, we aim to explore together the best therapeutic approach for you. I aim to put you in the driving seat by deciding which strategies might resonate with you and support you recovering, growing and thriving. I would be honoured to share each step of your journey, supporting you as you recover from adversity, heal from pain, and move forward with aspirations and hope for the future.
Children, Teens, Adults - Experienced in working with neurodiverse clients of all ages.
As a counsellor and psychotherapist, we aim to explore together the best therapeutic approach for you. I aim to put you in the driving seat by deciding which strategies might resonate with you and support you recovering, growing and thriving. I would be honoured to share each step of your journey, supporting you as you recover from adversity, heal from pain, and move forward with aspirations and hope for the future.
They say the Body Keeps the Score... And something keeps bringing you back to the same stuck places — the same anxious patterns, the same relationship dynamics, the same pain or signals from your body that you tend to ignore. Perhaps you've tried pushing through. Maybe you've tried talking about it. And talking helps. But your body has been waiting patiently for its turn. Here, we listen to both.
I'm Beth, a clinical psychologist and therapeutic yoga teacher integrating modern psychology with somatic processing. I'm here to support your journey towards real, lasting change.
Together, we regulate, rewire, and reconnect with joy.
They say the Body Keeps the Score... And something keeps bringing you back to the same stuck places — the same anxious patterns, the same relationship dynamics, the same pain or signals from your body that you tend to ignore. Perhaps you've tried pushing through. Maybe you've tried talking about it. And talking helps. But your body has been waiting patiently for its turn. Here, we listen to both.
I'm Beth, a clinical psychologist and therapeutic yoga teacher integrating modern psychology with somatic processing. I'm here to support your journey towards real, lasting change.
Together, we regulate, rewire, and reconnect with joy.
Hello, my name is Samar and I am a Clinical Psychologist offering psychological and mental health support for a variety of difficulties including low mood, depression, anxiety and trauma. I believe that the therapeutic relationship is central to the success of psychological support, which should be tailored to meet the needs of individuals. Toward that end, I approach my work with compassion and empathy in a collaborative safe space. And I draw from multiple evidence based therapies, seeking to integrate all areas of a client’s life in our work. I bring to my work 26 years in the field of psychology, including 24 in the NHS
Hello, my name is Samar and I am a Clinical Psychologist offering psychological and mental health support for a variety of difficulties including low mood, depression, anxiety and trauma. I believe that the therapeutic relationship is central to the success of psychological support, which should be tailored to meet the needs of individuals. Toward that end, I approach my work with compassion and empathy in a collaborative safe space. And I draw from multiple evidence based therapies, seeking to integrate all areas of a client’s life in our work. I bring to my work 26 years in the field of psychology, including 24 in the NHS
Reaching out for therapy can feel like a big step, and it’s important to find someone you feel comfortable with. I offer a warm, supportive, and non-judgemental space where you can talk openly about whatever is going on for you.
I am an integrative therapist, which means I draw from a range of therapeutic approaches including person-centred therapy, CBT, Gestalt, transactional analysis, solution-focused therapy, and systemic practice. This allows me to tailor our sessions to you as an individual, rather than using a fixed approach.
Reaching out for therapy can feel like a big step, and it’s important to find someone you feel comfortable with. I offer a warm, supportive, and non-judgemental space where you can talk openly about whatever is going on for you.
I am an integrative therapist, which means I draw from a range of therapeutic approaches including person-centred therapy, CBT, Gestalt, transactional analysis, solution-focused therapy, and systemic practice. This allows me to tailor our sessions to you as an individual, rather than using a fixed approach.
You might feel like you’ve spent years trying to cope — pushing through, masking, or holding everything together — but inside you feel overwhelmed, anxious, or exhausted.
I work with people who have experienced trauma, including sexual or domestic abuse, and those who feel misunderstood or out of place, particularly neurodivergent clients (ADHD/autism). Many of the people I support have spent a long time feeling like they don’t quite fit, or struggling to make sense of their experiences.
You might feel like you’ve spent years trying to cope — pushing through, masking, or holding everything together — but inside you feel overwhelmed, anxious, or exhausted.
I work with people who have experienced trauma, including sexual or domestic abuse, and those who feel misunderstood or out of place, particularly neurodivergent clients (ADHD/autism). Many of the people I support have spent a long time feeling like they don’t quite fit, or struggling to make sense of their experiences.
I’m a Gestalt counsellor offering sessions in St Albans, Milton Keynes, and online. My approach is warm and collaborative, helping adults explore anxiety, depression, bereavement and loss, childhood trauma, or a sense of disconnection. I provide a confidential space to look at the patterns shaping your life and to discover healthier, more authentic ways of relating to yourself and others.
I welcome people from all backgrounds and have experience with OCD, eating disorders, low self-worth, abuse, and questions around gender or sexuality. I also have a particular interest in supporting adults affected by adoption and boarding school.
I’m a Gestalt counsellor offering sessions in St Albans, Milton Keynes, and online. My approach is warm and collaborative, helping adults explore anxiety, depression, bereavement and loss, childhood trauma, or a sense of disconnection. I provide a confidential space to look at the patterns shaping your life and to discover healthier, more authentic ways of relating to yourself and others.
I welcome people from all backgrounds and have experience with OCD, eating disorders, low self-worth, abuse, and questions around gender or sexuality. I also have a particular interest in supporting adults affected by adoption and boarding school.
I believe that we all have an innate tendency towards health and wholeness. Every so often, life events and situations can get in the way of accessing our inner resources to achieve growth and healing. Psychotherapy can be a valuable tool to firmly place you back on the path to living a full life. When we are faced with major or recurring life stressors we can be overwhelmed and seeking additional support, such as therapy, is a natural and positive step in taking care of yourself.
I believe that we all have an innate tendency towards health and wholeness. Every so often, life events and situations can get in the way of accessing our inner resources to achieve growth and healing. Psychotherapy can be a valuable tool to firmly place you back on the path to living a full life. When we are faced with major or recurring life stressors we can be overwhelmed and seeking additional support, such as therapy, is a natural and positive step in taking care of yourself.
I help the clients build up self compassion and self confidence.
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. We all want to be seen, heard and understood and that is often at the very heart of Healing.
I help the clients build up self compassion and self confidence.
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. We all want to be seen, heard and understood and that is often at the very heart of Healing.
See more therapy options for Milton Keynes
Nearby Self Esteem Counsellors Searches for Milton Keynes
- Ampthill
- Bletchley
- Bromham
- Buckingham
- Dunstable
- Houghton Regis
- Kempston
- Leighton Buzzard
- Newport Pagnell
- Olney
- Winslow
- Woburn