Obsessive-Compulsive (OCD) Counselling in Milton Keynes
His areas of expertise are centred around anxiety, OCD, depression, relational issues, working through life and personal identity crises and trauma using an integrative psychotherapy perspective.
Dr. Sarantakis is an integrative practitioner, meaning that he combines creatively different therapeutic modalities and he applies an individually-tailored approach to meet the needs of each unique client in a sensitive and compassionate manner. While the Humanistic and Psychodynamic approaches, along with CBT, form the ground of his practice, he will often suggest and discuss with you interventions and tasks that derive from narrative exposure therapy, existential, or Emotion-Focused Therapy. Nicholas also has a 5-year-long professional training in psychodynamic group, family and couple therapy.
His areas of expertise are centred around anxiety, OCD, depression, relational issues, working through life and personal identity crises and trauma using an integrative psychotherapy perspective.
Dr. Sarantakis is an integrative practitioner, meaning that he combines creatively different therapeutic modalities and he applies an individually-tailored approach to meet the needs of each unique client in a sensitive and compassionate manner. While the Humanistic and Psychodynamic approaches, along with CBT, form the ground of his practice, he will often suggest and discuss with you interventions and tasks that derive from narrative exposure therapy, existential, or Emotion-Focused Therapy. Nicholas also has a 5-year-long professional training in psychodynamic group, family and couple therapy.
I have worked with children and young people who present with a range of issues, specialising on all types of anxieties, OCD, phobias, trauma and depression.
Being worried and anxious can effect our whole lives. It may mean that we start to complete rituals to combat this anxiousness or it may mean that we avoid things (e.g. going to school) and stop doing things we previously enjoyed (e.g. social activities like clubs or hobbies). Similarly, if we feel low it might be difficult to get out of bed or be active. We might feel different to others, like we don’t fit in or we are not good enough. We may also be experiencing urges to self-harm or be having suicidal thoughts. Together, we can explore these thoughts and outline a plan to help you to feel better.
I have worked with children and young people who present with a range of issues, specialising on all types of anxieties, OCD, phobias, trauma and depression.
Being worried and anxious can effect our whole lives. It may mean that we start to complete rituals to combat this anxiousness or it may mean that we avoid things (e.g. going to school) and stop doing things we previously enjoyed (e.g. social activities like clubs or hobbies). Similarly, if we feel low it might be difficult to get out of bed or be active. We might feel different to others, like we don’t fit in or we are not good enough. We may also be experiencing urges to self-harm or be having suicidal thoughts. Together, we can explore these thoughts and outline a plan to help you to feel better.
Dr Heather Sequeira: The OCD & Trauma Specialist
Psychologist, PhD, HCPC - Couns. Psych.
Online Only
Waitlist for new clients
I am a consultant psychologist and work specifically with people who have OCD or Trauma or both.
My therapeutic methods include CBT (ERP/ACT) & new cutting-edge approaches not generally offered by other psychologists. I am duly registered with HPCP & British Psychological Society & teach OCD & ERP in Clinical Psychology at UK universities. You will get a specialised approach, directly addressing your specific OCD or trauma challenges with precision.
I am a consultant psychologist and work specifically with people who have OCD or Trauma or both.
My therapeutic methods include CBT (ERP/ACT) & new cutting-edge approaches not generally offered by other psychologists. I am duly registered with HPCP & British Psychological Society & teach OCD & ERP in Clinical Psychology at UK universities. You will get a specialised approach, directly addressing your specific OCD or trauma challenges with precision.
I pride myself in offering a bespoke service providing evidence-based therapy for depression, PTSD, stress, low self-esteem, eating disorders and a range of anxiety disorders (such as panic disorder, OCD, social anxiety, health anxiety, body dysmorphic disorder and phobias).
I'm Marta, an experienced CBT and EMDR psychotherapist. Over many years of my clinical practice I have gained valuable knowledge of how our minds work and how sometimes they can be our greatest oppressors.
I pride myself in offering a bespoke service providing evidence-based therapy for depression, PTSD, stress, low self-esteem, eating disorders and a range of anxiety disorders (such as panic disorder, OCD, social anxiety, health anxiety, body dysmorphic disorder and phobias).
I'm Marta, an experienced CBT and EMDR psychotherapist. Over many years of my clinical practice I have gained valuable knowledge of how our minds work and how sometimes they can be our greatest oppressors.
I offer evidence based psychological therapies in line with NICE guidelines for the treatment of depression and anxiety presentations (generalised anxiety disorder, obsessive compulsive disorders, panic, health anxiety, phobias, social anxiety, post-traumatic stress disorder, body dysmorphia and long term health conditions
You might be feeling low in mood or anxious, experiencing challenges in relationships, have experienced a bereavement or other losses, worrying excessively, struggling to manage your emotions or just feeling stuck. The first step would be to explore your challenges in order to determine the best approach required; CBT, EMDR or coaching.
I offer evidence based psychological therapies in line with NICE guidelines for the treatment of depression and anxiety presentations (generalised anxiety disorder, obsessive compulsive disorders, panic, health anxiety, phobias, social anxiety, post-traumatic stress disorder, body dysmorphia and long term health conditions
You might be feeling low in mood or anxious, experiencing challenges in relationships, have experienced a bereavement or other losses, worrying excessively, struggling to manage your emotions or just feeling stuck. The first step would be to explore your challenges in order to determine the best approach required; CBT, EMDR or coaching.
OCD is my area of expertise and interest and have extensive experience with using CBT and ERP for OCD.
I work as a Cognitive Behavioural Psychotherapist in an NHS CAMHS (Child and Adolesecent Services) service and a small private practice. I previously worked as nurse for 15 years in CAMHS and adult secondary care. I comepleted my MSc in CBT in 2015 and since then have worked as a CBT therapist in CAMHS and with adults. In my private practice I work with children, young people and adults with a variety of difficulties including mood and anxiety disorders including trauma focused CBT. I have also recenty trained in EMDR (Eye Movement Desenstization Reprocessing) and offer EMDR to children, young people and adults.
OCD is my area of expertise and interest and have extensive experience with using CBT and ERP for OCD.
I work as a Cognitive Behavioural Psychotherapist in an NHS CAMHS (Child and Adolesecent Services) service and a small private practice. I previously worked as nurse for 15 years in CAMHS and adult secondary care. I comepleted my MSc in CBT in 2015 and since then have worked as a CBT therapist in CAMHS and with adults. In my private practice I work with children, young people and adults with a variety of difficulties including mood and anxiety disorders including trauma focused CBT. I have also recenty trained in EMDR (Eye Movement Desenstization Reprocessing) and offer EMDR to children, young people and adults.
I pride myself in offering a bespoke service providing evidence-based therapy for depression, PTSD, stress, low self-esteem and a range of anxiety disorders (such as panic disorder, OCD, social anxiety, health anxiety, body dysmorphic disorder and phobias).
I am a fully accredited member of the British Association of Behavioural and Cognitive Psychotherapies (BABCP), who represent the gold standard in CBT treatment in the UK. Being accredited as a therapist with the BABCP demonstrates that I hold the necessary qualifications and have the required clinical experience to practice high quality CBT.
I pride myself in offering a bespoke service providing evidence-based therapy for depression, PTSD, stress, low self-esteem and a range of anxiety disorders (such as panic disorder, OCD, social anxiety, health anxiety, body dysmorphic disorder and phobias).
I am a fully accredited member of the British Association of Behavioural and Cognitive Psychotherapies (BABCP), who represent the gold standard in CBT treatment in the UK. Being accredited as a therapist with the BABCP demonstrates that I hold the necessary qualifications and have the required clinical experience to practice high quality CBT.
I am skilled at working with trauma, anxiety, OCD, phobias, low mood, self-esteem and relationship difficulties.
Deciding to enter therapy can be daunting. I value building a sense of safety and trust, without judgement and with compassion. We can work at a pace that feels right for you to help you feel heard, seen and understood. I believe that our therapeutic relationship is the foundation for change. I have extensive experience across child, adolescent and adult services. Our work will be tailored to how you want your therapy experience to be and your goals. I value relational dynamics and getting in touch with emotion as a way to alleviate pain.
I am skilled at working with trauma, anxiety, OCD, phobias, low mood, self-esteem and relationship difficulties.
Deciding to enter therapy can be daunting. I value building a sense of safety and trust, without judgement and with compassion. We can work at a pace that feels right for you to help you feel heard, seen and understood. I believe that our therapeutic relationship is the foundation for change. I have extensive experience across child, adolescent and adult services. Our work will be tailored to how you want your therapy experience to be and your goals. I value relational dynamics and getting in touch with emotion as a way to alleviate pain.
Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
We specialise in working with complex/longer-term psychological difficulties such as trauma, PTSD, CPTSD, and relationship issues. We also provide specialist ADHD assessments and offer post-diagnostic support for neurodiverse groups. We can adapt interventions to meet your individual needs if you have ADHD, Autism or other neurodevelopmental conditions.
Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
We specialise in working with complex/longer-term psychological difficulties such as trauma, PTSD, CPTSD, and relationship issues. We also provide specialist ADHD assessments and offer post-diagnostic support for neurodiverse groups. We can adapt interventions to meet your individual needs if you have ADHD, Autism or other neurodevelopmental conditions.
As a qualified children and young persons therapist, I am dedicated to providing a safe and supportive space for the client in order to explore and understand the issues and challenges that they face. A strong therapeutic relationship and understanding underpins my practice. I am an integrative counsellor which allows for me to provide a tailored approach for each individual, which will guide intervention and allow for the client to work toward therapeutic goals such as coping strategies, self esteem and emotional literacy.
As a qualified children and young persons therapist, I am dedicated to providing a safe and supportive space for the client in order to explore and understand the issues and challenges that they face. A strong therapeutic relationship and understanding underpins my practice. I am an integrative counsellor which allows for me to provide a tailored approach for each individual, which will guide intervention and allow for the client to work toward therapeutic goals such as coping strategies, self esteem and emotional literacy.
Hello, my name is Shirley and I am passionate about working with clients who may be struggling or feeling stuck, and in need of support to help them work through life’s challenges.
My aim is to create a safe, empathetic, non-judgemental space for clients where you can explore the issues you are struggling with, and your feelings about the way they affect you. I believe in working in a personalised way, tailoring the therapy to meet your unique needs and goals. Whether this is around past traumas or wanting to focus on future goals, this is your own journey.
Hello, my name is Shirley and I am passionate about working with clients who may be struggling or feeling stuck, and in need of support to help them work through life’s challenges.
My aim is to create a safe, empathetic, non-judgemental space for clients where you can explore the issues you are struggling with, and your feelings about the way they affect you. I believe in working in a personalised way, tailoring the therapy to meet your unique needs and goals. Whether this is around past traumas or wanting to focus on future goals, this is your own journey.
I am a psychologist and counsellor who has spent a very rewarding 20 years building my practice in the beautiful city of Milton Keynes, helping men and women, teenagers and children, couples and families. I deal with a wide variety of issues and situations including couples therapy, relationship counselling, depression, anxiety and panic attacks, stress management, confidence building, teenage and child behaviours, and bullying in the workplace.
I am a psychologist and counsellor who has spent a very rewarding 20 years building my practice in the beautiful city of Milton Keynes, helping men and women, teenagers and children, couples and families. I deal with a wide variety of issues and situations including couples therapy, relationship counselling, depression, anxiety and panic attacks, stress management, confidence building, teenage and child behaviours, and bullying in the workplace.
Hello and welcome to a little about me in your search to find the right counsellor. I am a qualified Counsellor and Hypnotherapist working with both adults and young people (12+) in Central Milton Keynes. You may be here for one reason or several, but what ever brings you I will provide a space that is accepting, warm and open for you to decide how much you want to share and when. The counselling path needs to be one that is done at your pace, in a way that is comfortable for you. I can use a number of different tools to help you work through difficulties such as anxiety, depression, self esteem difficulties, loss and trauma.
Hello and welcome to a little about me in your search to find the right counsellor. I am a qualified Counsellor and Hypnotherapist working with both adults and young people (12+) in Central Milton Keynes. You may be here for one reason or several, but what ever brings you I will provide a space that is accepting, warm and open for you to decide how much you want to share and when. The counselling path needs to be one that is done at your pace, in a way that is comfortable for you. I can use a number of different tools to help you work through difficulties such as anxiety, depression, self esteem difficulties, loss and trauma.
Serendipity Psychology is a team of professionally registered, highly qualified psychologists, psychotherapists, counsellors and occupational therapists working across Northamptonshire, Milton Keynes, Leicestershire, Coventry & Warwickshire and many other areas of the UK. Our team aspire to deliver exceptional, personalised psychological treatment and care throughout the time you need us. We offer a range of specialist support and pathways of care, including a neurodivergence pathway for the assessment and support of ASD and ADHD, and a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
Serendipity Psychology is a team of professionally registered, highly qualified psychologists, psychotherapists, counsellors and occupational therapists working across Northamptonshire, Milton Keynes, Leicestershire, Coventry & Warwickshire and many other areas of the UK. Our team aspire to deliver exceptional, personalised psychological treatment and care throughout the time you need us. We offer a range of specialist support and pathways of care, including a neurodivergence pathway for the assessment and support of ASD and ADHD, and a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
I believe everyone should have access to high quality counselling at exactly the time they need it, without having to wait. I am a qualified counsellor with many years experience working with a wide range of issues and with people who come from a variety of backgrounds. This experience includes bereavement, domestic violence, low self-esteem, substance misuse, relationship difficulties, addictions, self-harm, trauma, abuse, social and family interactions, carer support, misophonia, divorce and separation, anxiety, panic attacks and depression.
I believe everyone should have access to high quality counselling at exactly the time they need it, without having to wait. I am a qualified counsellor with many years experience working with a wide range of issues and with people who come from a variety of backgrounds. This experience includes bereavement, domestic violence, low self-esteem, substance misuse, relationship difficulties, addictions, self-harm, trauma, abuse, social and family interactions, carer support, misophonia, divorce and separation, anxiety, panic attacks and depression.
I’m an Integrative Counsellor & Therapist. I aim to guide you thoughtfully, helping you to process flashbacks, memories & experiences related to internal conflicts, rejection, fear,chronic shame & loss. My approach empowers clients to address patterns & resistance, gain psychological insights, do the reparative work, transform, heal & move forward with confidence. I specialise in bereavement, neurodivergence, BPD, corporate work stress, relationship & family difficulties. Intersectional & culturally sensitive matters,identity, attachment & complex trauma. I also support clients impacted by sexual violence,addictions & health issues.
I’m an Integrative Counsellor & Therapist. I aim to guide you thoughtfully, helping you to process flashbacks, memories & experiences related to internal conflicts, rejection, fear,chronic shame & loss. My approach empowers clients to address patterns & resistance, gain psychological insights, do the reparative work, transform, heal & move forward with confidence. I specialise in bereavement, neurodivergence, BPD, corporate work stress, relationship & family difficulties. Intersectional & culturally sensitive matters,identity, attachment & complex trauma. I also support clients impacted by sexual violence,addictions & health issues.
There are times when life can burden people with situations that can leave them feeling overwhelmed, lost, and stuck. We understand how difficult it can be to navigate your way through such challenges and the detriment this can sometimes have on your mental health and wellbeing. We know that sometimes, what is really needed, is a helping hand. That’s why, we are passionate and dedicated to supporting people in their journey and helping them overcome their difficulties and work towards taking positive steps that can help guide them back to leading a satisfying and fulfilling life.
There are times when life can burden people with situations that can leave them feeling overwhelmed, lost, and stuck. We understand how difficult it can be to navigate your way through such challenges and the detriment this can sometimes have on your mental health and wellbeing. We know that sometimes, what is really needed, is a helping hand. That’s why, we are passionate and dedicated to supporting people in their journey and helping them overcome their difficulties and work towards taking positive steps that can help guide them back to leading a satisfying and fulfilling life.
A warm welcome, my name is Alessia I am a psychodynamic counsellor and psychotherapist and have experience working in the NHS.
I am here to offer a non-judgemental, safe space to access support for anxiety and depression, everyday life and relationships as well as physical health issues that may be impacting you. I am to understand deeper thoughts and feelings that may influence particular areas in your life that you wish to understand better or heal from.
A key focus of the therapeutic work will consider the relationship you have with yourself which may have been impacted by events or the world around us.
A warm welcome, my name is Alessia I am a psychodynamic counsellor and psychotherapist and have experience working in the NHS.
I am here to offer a non-judgemental, safe space to access support for anxiety and depression, everyday life and relationships as well as physical health issues that may be impacting you. I am to understand deeper thoughts and feelings that may influence particular areas in your life that you wish to understand better or heal from.
A key focus of the therapeutic work will consider the relationship you have with yourself which may have been impacted by events or the world around us.
I offer counselling for individuals and I am also a certified Imago relationship therapist, trained to work with couples and family members. I offer you a safe, confidential space to explore those difficult moments in your life. My work reflects three core beliefs: Being genuine, so you can successfully explore the issues that have brought you to seek help. Being accepting and empathic, giving you the opportunity to increase your self-understanding. Providing a non-judgmental and safe place to share your experiences as we work together. I am warm and understanding towards others. I am also a broad-minded Counsellor.
I offer counselling for individuals and I am also a certified Imago relationship therapist, trained to work with couples and family members. I offer you a safe, confidential space to explore those difficult moments in your life. My work reflects three core beliefs: Being genuine, so you can successfully explore the issues that have brought you to seek help. Being accepting and empathic, giving you the opportunity to increase your self-understanding. Providing a non-judgmental and safe place to share your experiences as we work together. I am warm and understanding towards others. I am also a broad-minded Counsellor.
How many times have you questioned why you repeat the same actions, find yourself in the same relationships, similar conditions or even ruminating on the same thoughts. We often do things unknowingly and have a deep longing to know why. You long for insight on your past and your present and feel anxious about the future because of this. It is at your worst moments that you seek self introspection, yet you still feel stuck. Perhaps you have self doubt or have uncertainty about where you are or what you want in your life. You have a deep desire to attain the life you dream of but feel that you get in your own way.
How many times have you questioned why you repeat the same actions, find yourself in the same relationships, similar conditions or even ruminating on the same thoughts. We often do things unknowingly and have a deep longing to know why. You long for insight on your past and your present and feel anxious about the future because of this. It is at your worst moments that you seek self introspection, yet you still feel stuck. Perhaps you have self doubt or have uncertainty about where you are or what you want in your life. You have a deep desire to attain the life you dream of but feel that you get in your own way.
See more therapy options for Milton Keynes
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Milton Keynes
- Aylesbury
- Bedford
- Buckingham
- Dunstable
- Leighton Buzzard
- Luton
- Newport Pagnell
- Northampton
- Olney
- Shefford
- Towcester
- Tring
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.