Life Coaching Counselling in Milton Keynes
As an Author and Certified Relationship Counselor trained in Gottman Methods, I blend counseling and life coaching to help you rediscover your inner strength.
My unique approach combines deep-rooted counseling work with practical coaching strategies, helping you not just overcome challenges, but thrive long-term.
NEW: Transform Your Self-Esteem
Join our affordable 4-week small group workshop designed to build lasting confidence. Limited spots available - Starts January 27
See workshop flier for dates and pricing
As an Author and Certified Relationship Counselor trained in Gottman Methods, I blend counseling and life coaching to help you rediscover your inner strength.
My unique approach combines deep-rooted counseling work with practical coaching strategies, helping you not just overcome challenges, but thrive long-term.
NEW: Transform Your Self-Esteem
Join our affordable 4-week small group workshop designed to build lasting confidence. Limited spots available - Starts January 27
See workshop flier for dates and pricing
I am also a qualified life coach and mentor.
You might be feeling low in mood or anxious, experiencing challenges in relationships, have experienced a bereavement or other losses, worrying excessively, struggling to manage your emotions or just feeling stuck. The first step would be to explore your challenges in order to determine the best approach required; CBT, EMDR or coaching.
I am also a qualified life coach and mentor.
You might be feeling low in mood or anxious, experiencing challenges in relationships, have experienced a bereavement or other losses, worrying excessively, struggling to manage your emotions or just feeling stuck. The first step would be to explore your challenges in order to determine the best approach required; CBT, EMDR or coaching.
During our initial sessions, we will senditively look into issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
I specialise in TRAUMA, PTSD, C-PTSD, ADHD. Fast results to resolve the Trauma Shock. As a qualified Psychotherapist, I work with many issues. I enjoy challenges, although I also specialise in ADD/ADHD non-meds assessment and management, child/adolescents/family, with Couples successes. Sex/Sexuality issues.
Resolving Rape, Violence, or Accident, usually dealt with in one double session to remove the shock, although Moral Injury and /or collateral damage such as anger, shame, grief, fear, guilt needs to be processed in regular session after shock removed.
Don’t suffer in Silence! Email and TEXT to find fast relief with Dr George.
During our initial sessions, we will senditively look into issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
I specialise in TRAUMA, PTSD, C-PTSD, ADHD. Fast results to resolve the Trauma Shock. As a qualified Psychotherapist, I work with many issues. I enjoy challenges, although I also specialise in ADD/ADHD non-meds assessment and management, child/adolescents/family, with Couples successes. Sex/Sexuality issues.
Resolving Rape, Violence, or Accident, usually dealt with in one double session to remove the shock, although Moral Injury and /or collateral damage such as anger, shame, grief, fear, guilt needs to be processed in regular session after shock removed.
Don’t suffer in Silence! Email and TEXT to find fast relief with Dr George.
I believe it's possible to create a more fulfilling, connected, and joyful life, and if you want to see how I might help you with this, please do get in touch or check out my website!
They say the Body Keeps the Score... And something keeps bringing you back to the same stuck places — the same anxious patterns, the same relationship dynamics, the same pain or signals from your body that you tend to ignore. Perhaps you've tried pushing through. Maybe you've tried talking about it. And talking helps. But your body has been waiting patiently for its turn. Here, we listen to both.
I'm Beth, a clinical psychologist and therapeutic yoga teacher integrating modern psychology with somatic processing. I'm here to support your journey towards real, lasting change.
Together, we regulate, rewire, and reconnect with joy.
I believe it's possible to create a more fulfilling, connected, and joyful life, and if you want to see how I might help you with this, please do get in touch or check out my website!
They say the Body Keeps the Score... And something keeps bringing you back to the same stuck places — the same anxious patterns, the same relationship dynamics, the same pain or signals from your body that you tend to ignore. Perhaps you've tried pushing through. Maybe you've tried talking about it. And talking helps. But your body has been waiting patiently for its turn. Here, we listen to both.
I'm Beth, a clinical psychologist and therapeutic yoga teacher integrating modern psychology with somatic processing. I'm here to support your journey towards real, lasting change.
Together, we regulate, rewire, and reconnect with joy.
Whether you’re a performer chasing excellence, a professional levelling up in your career, a recreational exerciser trying to get consistent, someone working to get healthier, or anyone who wants to use their chosen pursuit as a vehicle for deeper self-development, I’ll help you break through what’s stopping you and engage in life in a way that brings you meaning.
Having originally trained as a sport and exercise psychologist I focus specifically on helping people build the psychological resilience to do more of what calls to them, make tangible changes to support their well-being and to understand themselves at a deep level so they can live a life of agency rather than being penned in by psychological hang-ups.
Whether you’re a performer chasing excellence, a professional levelling up in your career, a recreational exerciser trying to get consistent, someone working to get healthier, or anyone who wants to use their chosen pursuit as a vehicle for deeper self-development, I’ll help you break through what’s stopping you and engage in life in a way that brings you meaning.
Having originally trained as a sport and exercise psychologist I focus specifically on helping people build the psychological resilience to do more of what calls to them, make tangible changes to support their well-being and to understand themselves at a deep level so they can live a life of agency rather than being penned in by psychological hang-ups.
I offer a warm and thoughtful therapeutic space where you can take time to explore what’s happening in your life — whether that’s emotional difficulty, relationship struggles, or a more subtle sense that something isn’t quite right.
At the heart of my work is a deep respect for the uniqueness of each person. My approach is relational and person-centred, meaning I don’t see myself as the expert on your life. Instead, we explore together — at a pace that feels right for you — in a space that’s attuned, grounded, and most importantly non-judgemental.
I offer a warm and thoughtful therapeutic space where you can take time to explore what’s happening in your life — whether that’s emotional difficulty, relationship struggles, or a more subtle sense that something isn’t quite right.
At the heart of my work is a deep respect for the uniqueness of each person. My approach is relational and person-centred, meaning I don’t see myself as the expert on your life. Instead, we explore together — at a pace that feels right for you — in a space that’s attuned, grounded, and most importantly non-judgemental.
I am guided by the belief that you are the expert in your own life, and through counselling can explore and grow in knowledge and understanding of your own experiences and situation.
Hi, my name is Andrew. I'm a Psychodynamic Counsellor (since 2018).
Psychodynamic counselling is a relationship where the things you can’t (yet!) think or say—your anxieties, defences, long-standing patterns of loving and hating—can begin to show themselves in the here-and-now, especially in how you experience your therapist. By noticing and putting words to these unconscious “inner object” relationships as they come alive between you and your therapist, you slowly integrate previously split-off parts of yourself, soften persecutory fear and guilt, and build a more stable capacity for trust, ambivalence, and care.
I am guided by the belief that you are the expert in your own life, and through counselling can explore and grow in knowledge and understanding of your own experiences and situation.
Hi, my name is Andrew. I'm a Psychodynamic Counsellor (since 2018).
Psychodynamic counselling is a relationship where the things you can’t (yet!) think or say—your anxieties, defences, long-standing patterns of loving and hating—can begin to show themselves in the here-and-now, especially in how you experience your therapist. By noticing and putting words to these unconscious “inner object” relationships as they come alive between you and your therapist, you slowly integrate previously split-off parts of yourself, soften persecutory fear and guilt, and build a more stable capacity for trust, ambivalence, and care.
My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema, Coaching and Art Therapy sessions and ADHD Assessments.
You might be feeling low, anxious or on edge; struggling with sleeping or eating; have experienced a bereavement or other life event; finding relationships difficult; panicking, worrying or overthinking; struggling to manage your emotions; feeling stuck in a cycle; with negative or anxious thoughts. You may have neurodivergence, like ADHD or Autism.
My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema, Coaching and Art Therapy sessions and ADHD Assessments.
You might be feeling low, anxious or on edge; struggling with sleeping or eating; have experienced a bereavement or other life event; finding relationships difficult; panicking, worrying or overthinking; struggling to manage your emotions; feeling stuck in a cycle; with negative or anxious thoughts. You may have neurodivergence, like ADHD or Autism.
I believe therapy isn’t just about solving problems – its also about unlocking your full potential and creating a life that feels truly meaningful and fulfilling.
I have the expertise and empathy to guide you toward greater clarity insight I am here to help you. At every step of the way on your therapeutic journey, I will offer you encouragement, guidance and practical tools for achieving your goals.
I believe therapy isn’t just about solving problems – its also about unlocking your full potential and creating a life that feels truly meaningful and fulfilling.
I have the expertise and empathy to guide you toward greater clarity insight I am here to help you. At every step of the way on your therapeutic journey, I will offer you encouragement, guidance and practical tools for achieving your goals.
Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them.
As an Integrative Counsellor and Life Coach, I am able to draw upon a number of modalities in a bespoke way to suit the clients needs. I use Somatic Therapy to work with the body and the mind and help clients who have become disconnected or fearful of their bigger or more negative emotions. I help the clients build up self compassion and self confidence.
Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them.
As an Integrative Counsellor and Life Coach, I am able to draw upon a number of modalities in a bespoke way to suit the clients needs. I use Somatic Therapy to work with the body and the mind and help clients who have become disconnected or fearful of their bigger or more negative emotions. I help the clients build up self compassion and self confidence.
Perhaps you have self doubt or have uncertainty about where you are or what you want in your life.
It can be extremely exhausting trying to be 'ok' or anxiety provoking navigating life with all its uncertainties. Perhaps you have never felt safe enough to be vulnerable. Within my sessions I provide a safe, supportive and empowering space to help you navigate through these tricky waters.
Perhaps you have self doubt or have uncertainty about where you are or what you want in your life.
It can be extremely exhausting trying to be 'ok' or anxiety provoking navigating life with all its uncertainties. Perhaps you have never felt safe enough to be vulnerable. Within my sessions I provide a safe, supportive and empowering space to help you navigate through these tricky waters.
Do you feel stuck, unsatisfied, restless and not sure of who your are or what your purpose is anymore? Thats where I can help.
There is one thing that all my clients have in common, they arrive because they have usually tried everything else and leaving say 'I wish I'd known about hypnotherapy before'
I help people move beyond their perceived block into breakthrough and beyond. Letting go of old patterns and limiting beliefs that trying harder cant shift.
It's not about becoming someone new or adopting new habits, it's about shedding the layers and remembering who you are.
Do you feel stuck, unsatisfied, restless and not sure of who your are or what your purpose is anymore? Thats where I can help.
There is one thing that all my clients have in common, they arrive because they have usually tried everything else and leaving say 'I wish I'd known about hypnotherapy before'
I help people move beyond their perceived block into breakthrough and beyond. Letting go of old patterns and limiting beliefs that trying harder cant shift.
It's not about becoming someone new or adopting new habits, it's about shedding the layers and remembering who you are.
I support people experiencing depression, anxiety, stress, trauma, relationship difficulties, bereavement, life transitions, and more.
I have experience in supporting and counselling both adults and young people. My training is in an integrative model. This allows me to draw from a wealth of knowledge, and training from different therapeutic schools (including Psychodynamic concepts, CBT & Transactional Analysis), and I can therefore help tailor our sessions around your individual needs.
I support people experiencing depression, anxiety, stress, trauma, relationship difficulties, bereavement, life transitions, and more.
I have experience in supporting and counselling both adults and young people. My training is in an integrative model. This allows me to draw from a wealth of knowledge, and training from different therapeutic schools (including Psychodynamic concepts, CBT & Transactional Analysis), and I can therefore help tailor our sessions around your individual needs.
At Luxe Psychology Practice, our team of professionally registered, highly qualified psychologists and therapists is here to support you every step of the way. We provide personalised care for adults, children, couples, and families in Central Milton Keynes, Central London, and online via video call. Our private practice offers a calm, confidential, and welcoming environment where your needs are our priority. We are committed to providing expert psychological support that is tailored to you, delivered with warmth, compassion, and genuine human connection.
At Luxe Psychology Practice, our team of professionally registered, highly qualified psychologists and therapists is here to support you every step of the way. We provide personalised care for adults, children, couples, and families in Central Milton Keynes, Central London, and online via video call. Our private practice offers a calm, confidential, and welcoming environment where your needs are our priority. We are committed to providing expert psychological support that is tailored to you, delivered with warmth, compassion, and genuine human connection.
I work with a people from all walks of life, who are facing a variety of issues.
I will provide a calm and supportive space for you to explore what is going on for you. I draw on my professional training as a counsellor and a range of theories and ideas and my own experiences as a client, to find the best way to support you. I work openly and transparently and will bring into the room differences between us that may influence the work.
I work with a people from all walks of life, who are facing a variety of issues.
I will provide a calm and supportive space for you to explore what is going on for you. I draw on my professional training as a counsellor and a range of theories and ideas and my own experiences as a client, to find the best way to support you. I work openly and transparently and will bring into the room differences between us that may influence the work.
It's a form of therapy that genuinely fits your life and who you are.
Hi! I’m Richard, I can appreciate that looking for therapy can feel like a huge step, which is why my focus is to offer a friendly, welcoming, space where you can feel confident enough to share your thoughts and feelings openly and without judgment. With over ten years of experience in supporting people with a wide range of mental health challenges through various local government initiatives, Schools and Addiction Rehabilitation Centre's, I understand that there is no one size fits all approach to therapy.
It's a form of therapy that genuinely fits your life and who you are.
Hi! I’m Richard, I can appreciate that looking for therapy can feel like a huge step, which is why my focus is to offer a friendly, welcoming, space where you can feel confident enough to share your thoughts and feelings openly and without judgment. With over ten years of experience in supporting people with a wide range of mental health challenges through various local government initiatives, Schools and Addiction Rehabilitation Centre's, I understand that there is no one size fits all approach to therapy.
My aim as a therapist is to help people to reclaim control of their own perceptions, emotions and behaviours in order to reach their goals, thrive and live a fulfilling life.
I am a Cognitive and Behavioural Psychotherapist, Eye Movement Desensitisation and Reprocessing Therapist and Mental Health Nurse. I have 13 years of experience working in mental health services, where I have worked in both the NHS and the private sector with people who are struggling with a range of emotional difficulties.
My aim as a therapist is to help people to reclaim control of their own perceptions, emotions and behaviours in order to reach their goals, thrive and live a fulfilling life.
I am a Cognitive and Behavioural Psychotherapist, Eye Movement Desensitisation and Reprocessing Therapist and Mental Health Nurse. I have 13 years of experience working in mental health services, where I have worked in both the NHS and the private sector with people who are struggling with a range of emotional difficulties.
I offer therapy to individuals aged 18+ in the Dunstable and Milton Keynes areas. I can help you explore any emotional difficulties you may have. Sometimes we don't know why we keep reacting to others the way we do. We just know we don't want to feel the way we feel anymore. Perhaps you seem to have everything together on the surface but underneath you feel overwhelmed, and you worry about what others might think of you if they knew the truth. You may have been trying to figure this out on your own but get frustrated because nothing seems to work. Maybe you feel that your issue is too insignificant and others have bigger problems.
I offer therapy to individuals aged 18+ in the Dunstable and Milton Keynes areas. I can help you explore any emotional difficulties you may have. Sometimes we don't know why we keep reacting to others the way we do. We just know we don't want to feel the way we feel anymore. Perhaps you seem to have everything together on the surface but underneath you feel overwhelmed, and you worry about what others might think of you if they knew the truth. You may have been trying to figure this out on your own but get frustrated because nothing seems to work. Maybe you feel that your issue is too insignificant and others have bigger problems.
I believe in the innate capacity of each person to heal, and I guide clients with empathy, presence, and respect as they navigate life’s challenges and uncover their authentic selves.
○ Stress and overwhelm
○ Suffering from low self-esteem/ low self-worth/ shame
○ Relationship & relational issues
○ Working with parts of self, inner child
○ Lack of focus and direction in life
○ University studying stress and pressures
○ Mind body connection / embodiment
○ Boundary Setting
○ Spirituality and purpose
○ Family issues and past traumas
○ Loss
I believe in the innate capacity of each person to heal, and I guide clients with empathy, presence, and respect as they navigate life’s challenges and uncover their authentic selves.
○ Stress and overwhelm
○ Suffering from low self-esteem/ low self-worth/ shame
○ Relationship & relational issues
○ Working with parts of self, inner child
○ Lack of focus and direction in life
○ University studying stress and pressures
○ Mind body connection / embodiment
○ Boundary Setting
○ Spirituality and purpose
○ Family issues and past traumas
○ Loss
These may be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one, a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty.
If this sounds familiar, I can help you restore a sense of emotional health and wellbeing. I am an integrative arts therapist and somatic experiencing (SE) practitioner with more than 18 years of experience. I make use of creative, expressive and somatic methods to help with emotional difficulties and communicate what can be difficult to put into words.
These may be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one, a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty.
If this sounds familiar, I can help you restore a sense of emotional health and wellbeing. I am an integrative arts therapist and somatic experiencing (SE) practitioner with more than 18 years of experience. I make use of creative, expressive and somatic methods to help with emotional difficulties and communicate what can be difficult to put into words.
See more therapy options for Milton Keynes
Nearby Life Coaching Counsellors Searches for Milton Keynes
- Aylesbury
- Bedford
- Bicester
- Buckingham
- Dunstable
- Hemel Hempstead
- Leighton Buzzard
- Luton
- Northampton
- Shefford
- Tring
- Wellingborough
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.