Couples Counselling in Milton Keynes
Whether you're navigating relationship breakdowns, childhood trauma, or compulsive patterns, I provide a safe, non-judgmental space to explore your experiences and reconnect with your authentic self.
I offer integrative therapy tailored to your needs, blending person-centred, psychodynamic, and experiential approaches with DBT-informed skills, mindfulness, and 12-step recovery tools. My work draws on both clinical training and lived experience to support lasting emotional change and personal growth.
Whether you're navigating relationship breakdowns, childhood trauma, or compulsive patterns, I provide a safe, non-judgmental space to explore your experiences and reconnect with your authentic self.
I offer integrative therapy tailored to your needs, blending person-centred, psychodynamic, and experiential approaches with DBT-informed skills, mindfulness, and 12-step recovery tools. My work draws on both clinical training and lived experience to support lasting emotional change and personal growth.
I have 15 years post qualification experience working one to one with adults (young adults to seniors, men in particular), and with couples.
Life can at times seem overwhelming and if that's true for you then meeting with a caring, supportive counsellor can really help. Maybe you've experienced a loss or there's a trauma from your past which is still disturbing you. Perhaps you're struggling with anxiety, lack of confidence or you just want space to work through your feelings and why you behave in the way you do. You could be someone who doesn’t want to talk in depth about a past event, if so, you could benefit from EMDR therapy where traumatic memories are processed through guided eye movements. Whatever the issue is I am a good listener and want to help if I can.
I have 15 years post qualification experience working one to one with adults (young adults to seniors, men in particular), and with couples.
Life can at times seem overwhelming and if that's true for you then meeting with a caring, supportive counsellor can really help. Maybe you've experienced a loss or there's a trauma from your past which is still disturbing you. Perhaps you're struggling with anxiety, lack of confidence or you just want space to work through your feelings and why you behave in the way you do. You could be someone who doesn’t want to talk in depth about a past event, if so, you could benefit from EMDR therapy where traumatic memories are processed through guided eye movements. Whatever the issue is I am a good listener and want to help if I can.
Helping parents of teenagers improve their communication and relationships:
I work with parents who are balancing the challenges of raising their teenage children whilst managing multiple demands on their time and energy.
I often work with families managing additional stresses such as physical health conditions and discrimination. We will develop personalised plans with actionable strategies that can be implemented immediately to start the process of change from the first session.
Helping parents of teenagers improve their communication and relationships:
I work with parents who are balancing the challenges of raising their teenage children whilst managing multiple demands on their time and energy.
I often work with families managing additional stresses such as physical health conditions and discrimination. We will develop personalised plans with actionable strategies that can be implemented immediately to start the process of change from the first session.
These may be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one, a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty.
If this sounds familiar, I can help you restore a sense of emotional health and wellbeing. I am an integrative arts therapist and somatic experiencing (SE) practitioner with more than 18 years of experience. I make use of creative, expressive and somatic methods to help with emotional difficulties and communicate what can be difficult to put into words.
These may be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one, a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty.
If this sounds familiar, I can help you restore a sense of emotional health and wellbeing. I am an integrative arts therapist and somatic experiencing (SE) practitioner with more than 18 years of experience. I make use of creative, expressive and somatic methods to help with emotional difficulties and communicate what can be difficult to put into words.
We are a team of qualified accredited Psychotherapists and Counsellors. We have 25 years experience of counselling children, young people and families, having worked in a variety of settings including schools, colleges and CAHMS, delivering therapeutic work with children . We are qualified practitioners in delivering a range of therapeutic interventions such as Play therapy, DDP, VIG, Trauma focused CBT and EMDR therapy. We are experienced in working with children and young people aged 4 years to 30 years old. We have therapy dogs and pigs to support children with managing their anxieties and to help calm them during sessions.
We are a team of qualified accredited Psychotherapists and Counsellors. We have 25 years experience of counselling children, young people and families, having worked in a variety of settings including schools, colleges and CAHMS, delivering therapeutic work with children . We are qualified practitioners in delivering a range of therapeutic interventions such as Play therapy, DDP, VIG, Trauma focused CBT and EMDR therapy. We are experienced in working with children and young people aged 4 years to 30 years old. We have therapy dogs and pigs to support children with managing their anxieties and to help calm them during sessions.
I offer a confidential, caring and non-judgmental sessions for individuals, couples and groups.
Through counselling and psychotherapy, I can offer you the opportunity and time to explore areas you are finding difficult, and help you to understand why you are thinking, feeling and behaving in the way you do. I can enable you to investigate your thoughts and make positive changes of your choice while providing a confidential space.
I offer a confidential, caring and non-judgmental sessions for individuals, couples and groups.
Through counselling and psychotherapy, I can offer you the opportunity and time to explore areas you are finding difficult, and help you to understand why you are thinking, feeling and behaving in the way you do. I can enable you to investigate your thoughts and make positive changes of your choice while providing a confidential space.
You might be facing relationship issues, a traumatic experience, or simply feel low without knowing why.
I support adults experiencing anxiety, low mood, addictions, low self-esteem, trauma, sexual abuse, relationship issues, neurodiversity challenges, and those caring for a loved one with dementia. I offer person-centred counselling in a safe, non-judgmental space, and have both personal and professional insight into LGBTQ+ experiences.
You might be facing relationship issues, a traumatic experience, or simply feel low without knowing why.
I support adults experiencing anxiety, low mood, addictions, low self-esteem, trauma, sexual abuse, relationship issues, neurodiversity challenges, and those caring for a loved one with dementia. I offer person-centred counselling in a safe, non-judgmental space, and have both personal and professional insight into LGBTQ+ experiences.
You may need to process and explore feelings relating to situations or relationships.
I'm a fully qualified, HCPC registered Art Psychotherapist based from MK / Luton, but I work throughout the Home Counties. I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders. Art Psychotherapy can enable you to stabilise moods, explore unconscious processes and make progress toward recovery. Using art materials encourages you to express feelings which are difficult to express in words, in a safe, compassionate, non-judgemental space.
You may need to process and explore feelings relating to situations or relationships.
I'm a fully qualified, HCPC registered Art Psychotherapist based from MK / Luton, but I work throughout the Home Counties. I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders. Art Psychotherapy can enable you to stabilise moods, explore unconscious processes and make progress toward recovery. Using art materials encourages you to express feelings which are difficult to express in words, in a safe, compassionate, non-judgemental space.
I work with adults, couples and young people, and with those experiencing a range of various difficulties including, but not limited to, anxiety, depression, relationships, self-esteem, identity issues and grief.
I have worked with clients from a wide range of cultural backgrounds, genders, ages and issues and I merge different therapeutic approaches in relation to your needs. I offer short and long-term counselling to support with understanding your experience and explore the challenges you are facing. I offer sessions in both English and Italian.
I work with adults, couples and young people, and with those experiencing a range of various difficulties including, but not limited to, anxiety, depression, relationships, self-esteem, identity issues and grief.
I have worked with clients from a wide range of cultural backgrounds, genders, ages and issues and I merge different therapeutic approaches in relation to your needs. I offer short and long-term counselling to support with understanding your experience and explore the challenges you are facing. I offer sessions in both English and Italian.
Perhaps you are feeling lost, in a 'strange place' or no longer feel yourself to be the person you once were. You'd like to understand why this is and talk about your difficult feelings with someone who is non-judgmental and who can help you better understand them.
Perhaps you are feeling lost, in a 'strange place' or no longer feel yourself to be the person you once were. You'd like to understand why this is and talk about your difficult feelings with someone who is non-judgmental and who can help you better understand them.
In the sessions I combine a range of skills, working together with couples and individuals at their own peace.
Psychotherapy is a tool for self-discovery and understanding of self and others. Life is a continuous journey of ups and downs. Understanding ourselves and others better brings resilience and gives us the strength to face challenges. Perhaps you feel you want to discover yourself. Or you are facing new challenges that you want to overcome, control, get a better outcome from them, or get over them. Or maybe you want to make some sense of some old matters that still influence your life, or to take control of some ongoing ones.
In the sessions I combine a range of skills, working together with couples and individuals at their own peace.
Psychotherapy is a tool for self-discovery and understanding of self and others. Life is a continuous journey of ups and downs. Understanding ourselves and others better brings resilience and gives us the strength to face challenges. Perhaps you feel you want to discover yourself. Or you are facing new challenges that you want to overcome, control, get a better outcome from them, or get over them. Or maybe you want to make some sense of some old matters that still influence your life, or to take control of some ongoing ones.
I provide specialised support for children, individuals and couples navigating these challenges, drawing from personal experience.
I offer a respectful, non-judgmental space for you to discuss and process difficult emotions. Through person-centred therapy, we explore your past, fears, and needs with empathy and understanding. Together, we aim to uncover the root of your feelings, helping you make decisions with clarity and calmness.
I provide specialised support for children, individuals and couples navigating these challenges, drawing from personal experience.
I offer a respectful, non-judgmental space for you to discuss and process difficult emotions. Through person-centred therapy, we explore your past, fears, and needs with empathy and understanding. Together, we aim to uncover the root of your feelings, helping you make decisions with clarity and calmness.
Struggling to feel understood or connected in your relationships?
My integrative approach draws on psychodynamic and systemic therapy, helping you understand both your inner emotional world and the systems of relationships that shape your experiences. My work is grounded in empathy and respect for your unique journey. I am specialised in Solution-Focused Therapy, short-term and long-term therapy.
Struggling to feel understood or connected in your relationships?
My integrative approach draws on psychodynamic and systemic therapy, helping you understand both your inner emotional world and the systems of relationships that shape your experiences. My work is grounded in empathy and respect for your unique journey. I am specialised in Solution-Focused Therapy, short-term and long-term therapy.
Would you like to develop further skills that make your relationships or work-life more rewarding?
I have a depth of NHS experience working with people in sickness and in health, as a nurse specialist, counsellor in NHS general practice & NHS psychosexual counsellor working with mind, body & emotions, achieving highly rated outcomes. All contacts welcome.
Would you like to develop further skills that make your relationships or work-life more rewarding?
I have a depth of NHS experience working with people in sickness and in health, as a nurse specialist, counsellor in NHS general practice & NHS psychosexual counsellor working with mind, body & emotions, achieving highly rated outcomes. All contacts welcome.
Hello, I’m Jasmer Chauhan, an integrative psychotherapist. I understand that searching for the right therapist can feel overwhelming, and I value the courage it takes to reach out. I offer a free initial consultation so we can talk about what’s bringing you to therapy, your hopes for the process, and how I work.
Most importantly, it gives you the chance to see if I feel like the right fit for you. My aim is to provide a safe, supportive, and non-judgmental space where you can explore your experiences and move toward clarity, resilience, and growth.
Hello, I’m Jasmer Chauhan, an integrative psychotherapist. I understand that searching for the right therapist can feel overwhelming, and I value the courage it takes to reach out. I offer a free initial consultation so we can talk about what’s bringing you to therapy, your hopes for the process, and how I work.
Most importantly, it gives you the chance to see if I feel like the right fit for you. My aim is to provide a safe, supportive, and non-judgmental space where you can explore your experiences and move toward clarity, resilience, and growth.
I work primarily with adults facing challenges such as PTSD, complex trauma, anxiety, depression, identity issues, and relationship difficulties.
My approach draws from trauma-focused therapy, CBT, psychodynamic, humanistic, existential, and narrative models — always tailored to your individual needs.
In addition to therapy, I provide clinical supervision, training, and mentoring for other mental health professionals.
I work primarily with adults facing challenges such as PTSD, complex trauma, anxiety, depression, identity issues, and relationship difficulties.
My approach draws from trauma-focused therapy, CBT, psychodynamic, humanistic, existential, and narrative models — always tailored to your individual needs.
In addition to therapy, I provide clinical supervision, training, and mentoring for other mental health professionals.
We work with adults, children, teenagers, couples, and families.
Welcome to the Northampton Therapy Rooms! We are a collective of highly experienced counsellors, psychotherapists, CBT therapists, and psychologists who offer tailored support for your mental health and well-being.
Sometimes you might not know what kind of therapy will work best for you, so we will match you with one of our therapists who we believe will be a good fit.
We work with adults, children, teenagers, couples, and families.
Welcome to the Northampton Therapy Rooms! We are a collective of highly experienced counsellors, psychotherapists, CBT therapists, and psychologists who offer tailored support for your mental health and well-being.
Sometimes you might not know what kind of therapy will work best for you, so we will match you with one of our therapists who we believe will be a good fit.
I'm Marta, an experienced CBT and EMDR psychotherapist. Over many years of my clinical practice I have gained valuable knowledge of how our minds work and how sometimes they can be our greatest oppressors.
I'm Marta, an experienced CBT and EMDR psychotherapist. Over many years of my clinical practice I have gained valuable knowledge of how our minds work and how sometimes they can be our greatest oppressors.
Dr Jaspreet Tehara
Psychologist, PsychD, HCPC - Couns. Psych.
1 Endorsed
Milton Keynes MK11
Not accepting new clients
More generally, I have worked with people with Anxiety, Depression, Mood disorders, Personality Issues, Relationships, Historical Child Sexual Abuse (HCSA), Psychosis and Stress.
Regarding any work you bring to the session, I would like to work with you in a co-productive manner in order to address issues as we understand them. I begin with offering phone consultation (15 mins- free) followed by assessment sessions which help to identify what could be areas of concern, and create a psycholgical formulation in co-production with you (which can be modified as we progress through our journey). From there we move ahead with a plan that addresses what you're looking to achieve, be that time limited (and specific) or open ended (and exploratory).
More generally, I have worked with people with Anxiety, Depression, Mood disorders, Personality Issues, Relationships, Historical Child Sexual Abuse (HCSA), Psychosis and Stress.
Regarding any work you bring to the session, I would like to work with you in a co-productive manner in order to address issues as we understand them. I begin with offering phone consultation (15 mins- free) followed by assessment sessions which help to identify what could be areas of concern, and create a psycholgical formulation in co-production with you (which can be modified as we progress through our journey). From there we move ahead with a plan that addresses what you're looking to achieve, be that time limited (and specific) or open ended (and exploratory).
