Anxiety Counselling in Milton Keynes
Dr Heather Sequeira: The OCD & Trauma Specialist
Psychologist, PhD, HCPC - Couns. Psych.
Online Only
Waitlist for new clients
I am a consultant psychologist and work specifically with people who have OCD or Trauma or both. In 25 years of specialist practice, I have helped 1000+ people regain their lives. It's not your fault if previous therapy hasn't yet yielded the desired results. Often, this is due to a lack of therapist expertise. I tailor therapy to exactly what is needed for YOUR issues. Therefore, your time & monetary investment is often less with me than with other non-specialist psychologists. I see only a small number of clients, so I can offer you the highest level of service. I currently hold a waitlist. Not currently accepting AXA insurance.
I am a consultant psychologist and work specifically with people who have OCD or Trauma or both. In 25 years of specialist practice, I have helped 1000+ people regain their lives. It's not your fault if previous therapy hasn't yet yielded the desired results. Often, this is due to a lack of therapist expertise. I tailor therapy to exactly what is needed for YOUR issues. Therefore, your time & monetary investment is often less with me than with other non-specialist psychologists. I see only a small number of clients, so I can offer you the highest level of service. I currently hold a waitlist. Not currently accepting AXA insurance.
Laura Alcock
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Milton Keynes MK14
Not accepting new clients
I work with a range of difficulties including, challenging behaviour, depression, anxiety, panic, OCD, bipolar disorder, trauma, emotional regulation and self-esteem.
I am empathetic and non-judgmental. I offer safe space to share and understand ongoing difficulties with the aim of helping to alleviate ongoing distress and develop effective coping strategies. I work using an integrative style, drawing multiple treatment models including CBT, ACT, CFT, DBT, and Trauma Focused CBT.
I work with a range of difficulties including, challenging behaviour, depression, anxiety, panic, OCD, bipolar disorder, trauma, emotional regulation and self-esteem.
I am empathetic and non-judgmental. I offer safe space to share and understand ongoing difficulties with the aim of helping to alleviate ongoing distress and develop effective coping strategies. I work using an integrative style, drawing multiple treatment models including CBT, ACT, CFT, DBT, and Trauma Focused CBT.
Dr Jaspreet Tehara
Psychologist, PsychD, HCPC - Couns. Psych.
1 Endorsed
Milton Keynes MK11
Not accepting new clients
More generally, I have worked with people with Anxiety, Depression, Mood disorders, Personality Issues, Relationships, Historical Child Sexual Abuse (HCSA), Psychosis and Stress.
Regarding any work you bring to the session, I would like to work with you in a co-productive manner in order to address issues as we understand them. I begin with offering phone consultation (15 mins- free) followed by assessment sessions which help to identify what could be areas of concern, and create a psycholgical formulation in co-production with you (which can be modified as we progress through our journey). From there we move ahead with a plan that addresses what you're looking to achieve, be that time limited (and specific) or open ended (and exploratory).
More generally, I have worked with people with Anxiety, Depression, Mood disorders, Personality Issues, Relationships, Historical Child Sexual Abuse (HCSA), Psychosis and Stress.
Regarding any work you bring to the session, I would like to work with you in a co-productive manner in order to address issues as we understand them. I begin with offering phone consultation (15 mins- free) followed by assessment sessions which help to identify what could be areas of concern, and create a psycholgical formulation in co-production with you (which can be modified as we progress through our journey). From there we move ahead with a plan that addresses what you're looking to achieve, be that time limited (and specific) or open ended (and exploratory).
I work with individuals facing a range of mental health challenges, including low mood, bipolar, trauma, panic, obsessive compulsive disorder, eating disorders, and psychosis, with a particular focus on individuals experiencing psychotic symptoms.
I believe in taking a tailored approach to each individual, recognising every person has a unique set of experiences that require time and understanding to navigate. I am deeply passionate about ensuring that each person I work with feels heard, valued, and supported.
I have extensive experience of working with individuals facing a range of mental health challenges, including low mood, bipolar disorder, trauma, eating disorders, and psychosis. Additionally, I specialise in the treatment of anxiety, a prevalent yet often debilitating condition that frequently co-occurs with other mental health concerns.
I work with individuals facing a range of mental health challenges, including low mood, bipolar, trauma, panic, obsessive compulsive disorder, eating disorders, and psychosis, with a particular focus on individuals experiencing psychotic symptoms.
I believe in taking a tailored approach to each individual, recognising every person has a unique set of experiences that require time and understanding to navigate. I am deeply passionate about ensuring that each person I work with feels heard, valued, and supported.
I have extensive experience of working with individuals facing a range of mental health challenges, including low mood, bipolar disorder, trauma, eating disorders, and psychosis. Additionally, I specialise in the treatment of anxiety, a prevalent yet often debilitating condition that frequently co-occurs with other mental health concerns.
Perhaps you seem to have everything together on the surface but underneath you feel overwhelmed, and you worry about what others might think of you if they knew the truth.
It can be lonely and scary. I am here to explore and really try to understand your experiences, helping you make sense of things at your own pace. I have a special interest in cultural identity and self-esteem issues, as well as religious and spiritual struggles. I have lived experience of bereavement, chronic illness and caring for terminally ill people.
Perhaps you seem to have everything together on the surface but underneath you feel overwhelmed, and you worry about what others might think of you if they knew the truth.
It can be lonely and scary. I am here to explore and really try to understand your experiences, helping you make sense of things at your own pace. I have a special interest in cultural identity and self-esteem issues, as well as religious and spiritual struggles. I have lived experience of bereavement, chronic illness and caring for terminally ill people.
I am experienced in treating Low Self-Esteem, Depression, Generalised Anxiety Disorder, Worry, Panic Attacks, Social Anxiety, OCD, Health Anxiety, Phobias, PTSD, and complex/childhood trauma.
I also have a lifelong passion in supporting people who are struggling with mental health issues and the challenges sometimes faced with being a neurodivergent individual in a neurotypical world. I am a neuro-affirmative therapist and work collaboratively to help individuals make sense of their experiences and better manage emotions and distress.
I am experienced in treating Low Self-Esteem, Depression, Generalised Anxiety Disorder, Worry, Panic Attacks, Social Anxiety, OCD, Health Anxiety, Phobias, PTSD, and complex/childhood trauma.
I also have a lifelong passion in supporting people who are struggling with mental health issues and the challenges sometimes faced with being a neurodivergent individual in a neurotypical world. I am a neuro-affirmative therapist and work collaboratively to help individuals make sense of their experiences and better manage emotions and distress.
See more therapy options for Milton Keynes
Nearby Anxiety Counsellors Searches for Milton Keynes
- Ampthill
- Bedford
- Bletchley
- Buckingham
- Dunstable
- Houghton Regis
- Kempston
- Leighton Buzzard
- Newport Pagnell
- Olney
- Winslow
- Woburn