Anxiety Counselling in Milton Keynes

Photo of undefined - Peace of Mind Therapy, MSc, MBABCP, Psychotherapist
Peace of Mind Therapy
Psychotherapist, MSc, MBABCP
Verified Verified
Milton Keynes MK7
There are times when life can burden people with situations that can leave them feeling overwhelmed, lost, and stuck. We understand how difficult it can be to navigate your way through such challenges and the detriment this can sometimes have on your mental health and wellbeing. We know that sometimes, what is really needed, is a helping hand. That’s why, we are passionate and dedicated to supporting people in their journey and helping them overcome their difficulties and work towards taking positive steps that can help guide them back to leading a satisfying and fulfilling life.
There are times when life can burden people with situations that can leave them feeling overwhelmed, lost, and stuck. We understand how difficult it can be to navigate your way through such challenges and the detriment this can sometimes have on your mental health and wellbeing. We know that sometimes, what is really needed, is a helping hand. That’s why, we are passionate and dedicated to supporting people in their journey and helping them overcome their difficulties and work towards taking positive steps that can help guide them back to leading a satisfying and fulfilling life.
01788 227804 View 01788 227804
Gary Read
Counsellor, MNCPS Acc.
Verified Verified
Milton Keynes MK4
We can sometimes forget to look after ourselves and our own needs as we are busy caring for others. Time spent with a counsellor can allow you the space to talk about and explore any issues or difficulties you may be experiencing. My decision to become a counsellor was based upon a desire to be of help to others and make a difference during distressing times. I feel with my experience and understanding I am well placed to offer support. I truly believe that good mental health and mental wellbeing is essential for all of us.
We can sometimes forget to look after ourselves and our own needs as we are busy caring for others. Time spent with a counsellor can allow you the space to talk about and explore any issues or difficulties you may be experiencing. My decision to become a counsellor was based upon a desire to be of help to others and make a difference during distressing times. I feel with my experience and understanding I am well placed to offer support. I truly believe that good mental health and mental wellbeing is essential for all of us.
01225 435157 View 01225 435157
Photo of undefined - Mind Matters More, DCounsPsych, HCPC - Couns. Psych., Psychologist
Mind Matters More
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Milton Keynes MK9
My name is Dr Andrew Maleknia and I am a consultant counselling psychologist with a passion for understanding and helping people. My compassion and desire to help individuals overcome difficulties in meaningful and lasting ways drove me towards choosing an exciting career path in Counselling Psychology. I enjoy being challenged and working to create solutions that meet the needs of those around me. I am a Person Centred Psychologist with additional training in Compassionate Focused Therapy (CFT), Mentalisation (MBT), Cognitive Behaviour Therapy (CBT), Psychodynamic Psychotherapy, Art Therapy and EMDR.
My name is Dr Andrew Maleknia and I am a consultant counselling psychologist with a passion for understanding and helping people. My compassion and desire to help individuals overcome difficulties in meaningful and lasting ways drove me towards choosing an exciting career path in Counselling Psychology. I enjoy being challenged and working to create solutions that meet the needs of those around me. I am a Person Centred Psychologist with additional training in Compassionate Focused Therapy (CFT), Mentalisation (MBT), Cognitive Behaviour Therapy (CBT), Psychodynamic Psychotherapy, Art Therapy and EMDR.
01908 103253 View 01908 103253
Photo of undefined - DS-Therapia, MUKCP, Psychotherapist
DS-Therapia
Psychotherapist, MUKCP
Verified Verified
Milton Keynes MK12
Hello, my name is Doug Stow. I’m an experienced Psychotherapist, Couples & Relationship Psychotherapist, Psychosexual & Sex Addiction Psychotherapist with over 26+ years experience private practice. • PG. Dip. Psychosexual Therapy, London South Bank University • PG. Cert. Forensic Sexology, University of Central Lancashire • Professional Cert. Association for the Treatment of Sexual Addiction and Compulsivity (ATSAC) • Advance Cert. Psychosexual & Relationship Psychotherapy (COSRT) Accredited Training Course
Hello, my name is Doug Stow. I’m an experienced Psychotherapist, Couples & Relationship Psychotherapist, Psychosexual & Sex Addiction Psychotherapist with over 26+ years experience private practice. • PG. Dip. Psychosexual Therapy, London South Bank University • PG. Cert. Forensic Sexology, University of Central Lancashire • Professional Cert. Association for the Treatment of Sexual Addiction and Compulsivity (ATSAC) • Advance Cert. Psychosexual & Relationship Psychotherapy (COSRT) Accredited Training Course
01788 227343 View 01788 227343
Photo of undefined - Salama Counselling Service, BACP, Counsellor
Salama Counselling Service
Counsellor, BACP
Verified Verified
Milton Keynes MK7  (Online Only)
Hello! Thank you for stopping by my profile. I have had the privilege of working with diverse clients facing a wide range of issues. I am committed to providing a warm and safe space where you can freely talk and process your concerns. Looking forward to journeying with you.
Hello! Thank you for stopping by my profile. I have had the privilege of working with diverse clients facing a wide range of issues. I am committed to providing a warm and safe space where you can freely talk and process your concerns. Looking forward to journeying with you.
01788 223269 View 01788 223269
Photo of Jenna Gleeson, MBACP, Psychotherapist
Jenna Gleeson
Psychotherapist, MBACP
Verified Verified
Milton Keynes MK17
I work with adolescents and young people aged 12-25, with my expertise in working with care experienced young people. I am compassionate, empathetic, understanding and am committed to creating a warm, safe, non-judgemental space in which to explore whatever has brought you to Therapy. When a young person feels heard in an empathic, non-judgemental way, by someone separate from their lives, it allows them the freedom to explore their feelings without fear of being judged.
I work with adolescents and young people aged 12-25, with my expertise in working with care experienced young people. I am compassionate, empathetic, understanding and am committed to creating a warm, safe, non-judgemental space in which to explore whatever has brought you to Therapy. When a young person feels heard in an empathic, non-judgemental way, by someone separate from their lives, it allows them the freedom to explore their feelings without fear of being judged.
01788 228370 View 01788 228370
Photo of Faizah Malik, BACP, Counsellor
Faizah Malik
Counsellor, BACP
Verified Verified
Milton Keynes MK14  (Online Only)
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. I offer therapy to everyone because we all want to be seen, heard and understood and that is often at the very heart of Healing.
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. I offer therapy to everyone because we all want to be seen, heard and understood and that is often at the very heart of Healing.
01794 337506 View 01794 337506
Photo of Caroline McBride, MBACP Accred, Counsellor
Caroline McBride
Counsellor, MBACP Accred
Verified Verified
Milton Keynes MK10
Life can be really difficult at times for all of us and sometimes problems can feel overwhelming. Counselling and Psychotherapy can provide a safe and private space to explore the issues with someone who has enough distance from your life to be along side you whilst you find what it is that you need. I think people come to Counselling when they decide within themselves something in their life needs to change, be that an external change or a change in a way of feeling, I have a decades experience in building meaningful, containing, supportive relationships and can be alongside you whilst you find what it is that you need.
Life can be really difficult at times for all of us and sometimes problems can feel overwhelming. Counselling and Psychotherapy can provide a safe and private space to explore the issues with someone who has enough distance from your life to be along side you whilst you find what it is that you need. I think people come to Counselling when they decide within themselves something in their life needs to change, be that an external change or a change in a way of feeling, I have a decades experience in building meaningful, containing, supportive relationships and can be alongside you whilst you find what it is that you need.
01788 228284 View 01788 228284
Photo of undefined - Remind MK, DCounsPsych, MNCPS Acc., Counsellor
Remind MK
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Milton Keynes MK19
Confronting your mental health, accepting you need support and reaching out for help is a courageous step. I completely understand that the first step can be daunting and we will work together at a pace that suits you. I will spend as much time as you need explaining how I work and the methods I use. Your initial consultation will be about us getting to know each other, the emotions you’re experiencing; how they make you feel and how they are affecting your life and well-being. We will complete an assessment together which will allow an individually tailored treatment programme to be planned specifically for you.
Confronting your mental health, accepting you need support and reaching out for help is a courageous step. I completely understand that the first step can be daunting and we will work together at a pace that suits you. I will spend as much time as you need explaining how I work and the methods I use. Your initial consultation will be about us getting to know each other, the emotions you’re experiencing; how they make you feel and how they are affecting your life and well-being. We will complete an assessment together which will allow an individually tailored treatment programme to be planned specifically for you.
01908 103092 View 01908 103092
Photo of Sally Hartley, PhD, MBACP, Counsellor
Sally Hartley
Counsellor, PhD, MBACP
Verified Verified
1 Endorsed
Milton Keynes MK17
A warm welcome from me. It can feel a daunting task to start therapy – finding the right person and making contact and meeting for the first time. It is a brave step, and it is the first step to finding a space where you can talk and feel listened to and not feel judged. I work with a people from all walks of life, who are facing a variety of issues.
A warm welcome from me. It can feel a daunting task to start therapy – finding the right person and making contact and meeting for the first time. It is a brave step, and it is the first step to finding a space where you can talk and feel listened to and not feel judged. I work with a people from all walks of life, who are facing a variety of issues.
01788 224982 View 01788 224982
Photo of Sharn Jenkins, BACP, Counsellor
Sharn Jenkins
Counsellor, BACP
Verified Verified
1 Endorsed
Milton Keynes MK9
I appreciate that taking the first step towards counselling can feel daunting and take courage. Whether you're facing challenges, seeking personal growth, or simply need someone to talk to, I'm here to support you. Feel free to reach out to schedule a session or to inquire about any questions you may have. I am a dedicated and compassionate counsellor committed to supporting you on your journey toward emotional well-being and personal growth. With a background in integrative counselling, I offer a safe and non-judgmental space for you to explore your thoughts, feelings and any challenges you may face.
I appreciate that taking the first step towards counselling can feel daunting and take courage. Whether you're facing challenges, seeking personal growth, or simply need someone to talk to, I'm here to support you. Feel free to reach out to schedule a session or to inquire about any questions you may have. I am a dedicated and compassionate counsellor committed to supporting you on your journey toward emotional well-being and personal growth. With a background in integrative counselling, I offer a safe and non-judgmental space for you to explore your thoughts, feelings and any challenges you may face.
01296 929286 View 01296 929286
Photo of undefined - Glendene Care Uk Child and Family Wellbeing Centre, MBACP, Counsellor
Glendene Care Uk Child and Family Wellbeing Centre
Counsellor, MBACP
Verified Verified
Milton Keynes MK4
We are a team of qualified children and young people's therapists. We have 25 years experience of counselling children, young people and families, having worked in a variety of settings including schools, colleges and for the NSPCC all delivering therapeutic work. We are qualified practitioners in delivering DDP and VIG which are two attachment based therapeutic interventions used to strengthen and improve relationships between children and their primary carers. We are experienced in working with children and young people aged from 4 years to 30 years old. We use a range of age appropriate therapeutic interventions.
We are a team of qualified children and young people's therapists. We have 25 years experience of counselling children, young people and families, having worked in a variety of settings including schools, colleges and for the NSPCC all delivering therapeutic work. We are qualified practitioners in delivering DDP and VIG which are two attachment based therapeutic interventions used to strengthen and improve relationships between children and their primary carers. We are experienced in working with children and young people aged from 4 years to 30 years old. We use a range of age appropriate therapeutic interventions.
01234 608775 View 01234 608775
Photo of undefined - Laura Holistic Counselling , MNCPS Acc., Counsellor
Laura Holistic Counselling
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Milton Keynes MK9
At heart, I am a personal centred counsellor, meaning that you are truly at the core of my work. My holistic style is different to that of the clinical practitioner but I feel it brings a certain warmth and calmness that I believe is crucial for successful therapy. My clients come to me for a variety of reasons, but they all have one thing in common, and that's what they want - change. You may not know what that change is or how to make that change, but I will provide a space for us to explore this and work together to find out.
At heart, I am a personal centred counsellor, meaning that you are truly at the core of my work. My holistic style is different to that of the clinical practitioner but I feel it brings a certain warmth and calmness that I believe is crucial for successful therapy. My clients come to me for a variety of reasons, but they all have one thing in common, and that's what they want - change. You may not know what that change is or how to make that change, but I will provide a space for us to explore this and work together to find out.
01536 907435 View 01536 907435
Photo of undefined - Elizabeth Burr, UKCP Trainee, Counsellor
Elizabeth Burr
Counsellor, UKCP Trainee
Verified Verified
Milton Keynes MK1
Hello, my name is Liz. I am a trainee counsellor and psychotherapist in advanced training. The modality I use is Transactional Analysis (or TA for short!). TA provides a framework through which we can develop an understanding of ourselves and how we have become the person we are today. It helps us to understand our relationship with ourselves (our internal world), and also our relationships with others, and our sense of our place in the world.We all have a script – a life plan made in early childhood that served us well at a time when we had very little power or control.
Hello, my name is Liz. I am a trainee counsellor and psychotherapist in advanced training. The modality I use is Transactional Analysis (or TA for short!). TA provides a framework through which we can develop an understanding of ourselves and how we have become the person we are today. It helps us to understand our relationship with ourselves (our internal world), and also our relationships with others, and our sense of our place in the world.We all have a script – a life plan made in early childhood that served us well at a time when we had very little power or control.
01234 987863 View 01234 987863
Photo of Samantha Roach, ACC Reg, Counsellor
Samantha Roach
Counsellor, ACC Reg
Verified Verified
Milton Keynes MK10
I am a integrative counsellor (based in Bedfordshire, UK). This means I adapt to you and deliver the best suited therapy for your needs such as Cognitive Behavioural Therapy (CBT), Person Centred Therapy , Psychodynamic Therapy and Creative Intervention. I will never enforce a particular way of working with my clients as I believe every individual’s situation is different. I decided to become a counsellor because I am passionate about working alongside people to help them go through their therapeutic process, helping them to achieve their best.
I am a integrative counsellor (based in Bedfordshire, UK). This means I adapt to you and deliver the best suited therapy for your needs such as Cognitive Behavioural Therapy (CBT), Person Centred Therapy , Psychodynamic Therapy and Creative Intervention. I will never enforce a particular way of working with my clients as I believe every individual’s situation is different. I decided to become a counsellor because I am passionate about working alongside people to help them go through their therapeutic process, helping them to achieve their best.
01234 860693 View 01234 860693
Photo of Lisa Ruxton, MA, MUKCP, Psychotherapist
Lisa Ruxton
Psychotherapist, MA, MUKCP
Verified Verified
2 Endorsed
Milton Keynes MK1  (Online Only)
I am an experienced Psychotherapist offering support to those seeking help in life. It may be difficulties in your relationship(s), work life, studies or a loss of meaning or connection that have brought you here. You might be stuck in ways of behaving, thinking and reacting that causes you and others to suffer and unsure how it's possible to be free from this. Whatever is happening things 'can' be worked through, self-awareness can be gained and new realisations found which often leads to more freedom and enjoyment in life and relationships. I provide an empathic, supportive relationship where you can explore this possibility.
I am an experienced Psychotherapist offering support to those seeking help in life. It may be difficulties in your relationship(s), work life, studies or a loss of meaning or connection that have brought you here. You might be stuck in ways of behaving, thinking and reacting that causes you and others to suffer and unsure how it's possible to be free from this. Whatever is happening things 'can' be worked through, self-awareness can be gained and new realisations found which often leads to more freedom and enjoyment in life and relationships. I provide an empathic, supportive relationship where you can explore this possibility.
01525 664353 View 01525 664353
Photo of Dominik Czekman, MBACP, Psychotherapist
Dominik Czekman
Psychotherapist, MBACP
Verified Verified
Milton Keynes MK1  (Online Only)
I am a qualified Integrative Counsellor and Psychotherapist and a registered member of the British Association of Counselling and Psychotherapy (BACP). As an integrative therapist, I utilise a range of techniques from various theoretical models, tailored to your individual needs. I have experience providing short term and long term therapy for adults, children and young adults from various backgrounds and cultures and my expertise can help support those with a variety of concerns.
I am a qualified Integrative Counsellor and Psychotherapist and a registered member of the British Association of Counselling and Psychotherapy (BACP). As an integrative therapist, I utilise a range of techniques from various theoretical models, tailored to your individual needs. I have experience providing short term and long term therapy for adults, children and young adults from various backgrounds and cultures and my expertise can help support those with a variety of concerns.
0121 728 2348 View 0121 728 2348
Photo of Bryn Higgott, MSc, GMBPsS, Psychotherapist
Bryn Higgott
Psychotherapist, MSc, GMBPsS
Verified Verified
Milton Keynes MK1
Everyone has a way of looking at the world, its events, and their place in it that is personal to them. Consequently, there is no one size fits all in therapeutic approach. Psychotherapy can be a powerful, life changing experience in the right hands. It focuses on understanding how you see the world and interpret the life you have, and want. Good mental health affects so many aspects of life. For example studies on the interaction between the mind, nervous system and the immune system illustrate that there is a connection between relieving stress and related immune processes.
Everyone has a way of looking at the world, its events, and their place in it that is personal to them. Consequently, there is no one size fits all in therapeutic approach. Psychotherapy can be a powerful, life changing experience in the right hands. It focuses on understanding how you see the world and interpret the life you have, and want. Good mental health affects so many aspects of life. For example studies on the interaction between the mind, nervous system and the immune system illustrate that there is a connection between relieving stress and related immune processes.
01933 829074 View 01933 829074
Photo of Nicoleta Stoian
Nicoleta Stoian
Verified Verified
Milton Keynes MK1  (Online Only)
Life is a journey of discovery of the self, and diversity is the beauty of this world. Who a person is and what makes them happy is unique and most of the time different from others. Being truthful to self brings resilience, but even so, life can be a continuous challenge. Maybe right now you feel you are on the journey of self-discovery, or you want to start it. Perhaps, you are facing some new or old challenges in life that you want to overcome, control, get the better outcome of it, or get over it. Or you want to make some sense of some old matters that still influence your life, or to take control of some ongoing ones.
Life is a journey of discovery of the self, and diversity is the beauty of this world. Who a person is and what makes them happy is unique and most of the time different from others. Being truthful to self brings resilience, but even so, life can be a continuous challenge. Maybe right now you feel you are on the journey of self-discovery, or you want to start it. Perhaps, you are facing some new or old challenges in life that you want to overcome, control, get the better outcome of it, or get over it. Or you want to make some sense of some old matters that still influence your life, or to take control of some ongoing ones.
01406 438941 View 01406 438941
Photo of Dr Jean S Penman, PhD, MBACP Snr. Accred, Psychotherapist
Dr Jean S Penman
Psychotherapist, PhD, MBACP Snr. Accred
Verified Verified
Milton Keynes MK1
Are you feeling stressed and longing to enjoy life more? Is your body not working well enough? Would you like to develop further skills that make your relationships or work-life more rewarding? Do life events that reduced your sense of wellbeing and diminished physical performance still affect you? You may be ready now, to discover what may be blocking you from reaching your goals and what helps. With confidential, trusted and experienced support and through your own determination, together, we can begin to find a route through to greater appreciation of your skills and resilience.
Are you feeling stressed and longing to enjoy life more? Is your body not working well enough? Would you like to develop further skills that make your relationships or work-life more rewarding? Do life events that reduced your sense of wellbeing and diminished physical performance still affect you? You may be ready now, to discover what may be blocking you from reaching your goals and what helps. With confidential, trusted and experienced support and through your own determination, together, we can begin to find a route through to greater appreciation of your skills and resilience.
01234 860941 View 01234 860941

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