Anxiety Counselling in Milton Keynes

Photo of Kate O'Donnell, MBACP, Counsellor
Kate O'Donnell
Counsellor, MBACP
Verified Verified
Milton Keynes MK15
Hello I’m Kate, I know that taking the first step to come to therapy can be daunting but my aim is to offer you a safe space where you can truly be yourself.
Hello I’m Kate, I know that taking the first step to come to therapy can be daunting but my aim is to offer you a safe space where you can truly be yourself.
01295 237366 View 01295 237366
Photo of Kerry Martin, MNCPS Acc., Counsellor
Kerry Martin
Counsellor, MNCPS Acc.
Verified Verified
Milton Keynes MK11
Hi, My name is Kerry welcome to my Profile I’m glad you’re here. I believe therapy isn’t just about solving problems – its also about unlocking your full potential and creating a life that feels truly meaningful and fulfilling. Whether you’re looking to strengthen your relationships, feel more confident, or simply find more joy and meaning in your daily life, therapy can help you get there. As a qualified therapist since 2017, I offer a range of evidence-based therapies designed to meet your unique needs and preferences.
Hi, My name is Kerry welcome to my Profile I’m glad you’re here. I believe therapy isn’t just about solving problems – its also about unlocking your full potential and creating a life that feels truly meaningful and fulfilling. Whether you’re looking to strengthen your relationships, feel more confident, or simply find more joy and meaning in your daily life, therapy can help you get there. As a qualified therapist since 2017, I offer a range of evidence-based therapies designed to meet your unique needs and preferences.
01908 103753 View 01908 103753
Photo of undefined - Light In The Dark Therapy, MBACP, Counsellor
Light In The Dark Therapy
Counsellor, MBACP
Verified Verified
Milton Keynes MK1
Is there something in your life that is causing you distress, things that you are unhappy with or changes that you would like to make? Ever feel that you are overwhelmed by your thoughts and feelings, unsure which path to take? Would you like a space in which you can off load, process and decide which way might be best for you? We can all feel lost from time to time, it is okay to be you, and it is ok to need some support. Your feelings are valid and your thoughts are important. If you feel ready to take the first step, reach out and together we can decide how best to move forward. I offer long term work or short term work.
Is there something in your life that is causing you distress, things that you are unhappy with or changes that you would like to make? Ever feel that you are overwhelmed by your thoughts and feelings, unsure which path to take? Would you like a space in which you can off load, process and decide which way might be best for you? We can all feel lost from time to time, it is okay to be you, and it is ok to need some support. Your feelings are valid and your thoughts are important. If you feel ready to take the first step, reach out and together we can decide how best to move forward. I offer long term work or short term work.
01908 015425 View 01908 015425
Photo of Dr Livia M Pontes, MSc, HCPC - Clin. Psych., Psychologist
Dr Livia M Pontes
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
Milton Keynes MK15
I am a clinical psychologist with 20 years of experience. I work with cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and other 3rd wave approaches (CFT, FAP). I am passionate about helping my clients through their recovery journeys. I have a holistic approach to treatment, taking into consideration emotional, biological, social and cultural factors that impact a person’s mental health. Treatment is tailored to meet clients’ goals and needs. I see children (from about 7 yrs old) up to any age in adulthood. I offer support to parents and can liaise with schools.
I am a clinical psychologist with 20 years of experience. I work with cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and other 3rd wave approaches (CFT, FAP). I am passionate about helping my clients through their recovery journeys. I have a holistic approach to treatment, taking into consideration emotional, biological, social and cultural factors that impact a person’s mental health. Treatment is tailored to meet clients’ goals and needs. I see children (from about 7 yrs old) up to any age in adulthood. I offer support to parents and can liaise with schools.
01908 015440 View 01908 015440
Photo of Sarah Showler, MNCPS Acc., Counsellor
Sarah Showler
Counsellor, MNCPS Acc.
Verified Verified
Milton Keynes MK1
My aim is to offer my clients a supportive and safe space for them to explore and work through their challenges. This means that I actively listen to my clients, working collaboratively together to find a new perspective and approach to their situations to enable them to make the positive steps toward their goals and in their lives. I believe that counselling isn’t a ‘one size fits all’ process and together we will work out a process that best works for you. Finding a solution to understand or accept something that has been holding you back is a positive step.
My aim is to offer my clients a supportive and safe space for them to explore and work through their challenges. This means that I actively listen to my clients, working collaboratively together to find a new perspective and approach to their situations to enable them to make the positive steps toward their goals and in their lives. I believe that counselling isn’t a ‘one size fits all’ process and together we will work out a process that best works for you. Finding a solution to understand or accept something that has been holding you back is a positive step.
01908 015970 View 01908 015970
Photo of Coral Sabrina Taylor, MBACP, Counsellor
Coral Sabrina Taylor
Counsellor, MBACP
Verified Verified
1 Endorsed
Milton Keynes MK1  (Online Only)
Hey there! Welcome. How are you? Sometimes there are too many words and sometimes there are no words. Sometimes it’s just a feeling on the inside or a weight on the outside. Or maybe it is more identifiable for you... Perhaps you're stressed at work? Feeling lost in life? Going through big changes? Not feeling yourself? Struggling with your identity, sexuality, health, or relationships? Dealing with painful life events? Whatever it feels like for you, whether you can explain the feeling or not, I'm here for you and I'm ready to listen and you will be heard. You deserve to be heard. You deserve to be happy.
Hey there! Welcome. How are you? Sometimes there are too many words and sometimes there are no words. Sometimes it’s just a feeling on the inside or a weight on the outside. Or maybe it is more identifiable for you... Perhaps you're stressed at work? Feeling lost in life? Going through big changes? Not feeling yourself? Struggling with your identity, sexuality, health, or relationships? Dealing with painful life events? Whatever it feels like for you, whether you can explain the feeling or not, I'm here for you and I'm ready to listen and you will be heard. You deserve to be heard. You deserve to be happy.
01604 279152 View 01604 279152
Photo of Deborah Lock, MSc, MNCPS Acc., Counsellor
Deborah Lock
Counsellor, MSc, MNCPS Acc.
Verified Verified
Milton Keynes MK1
Working within the mental health and safeguarding arena’s for many years I have nurtured a genuine fascination for people and their individual stories. I am able to employ this diverse experience to inform my practice as a Psychotherapist. As a Counsellor for Rape Crisis I have significant experience of working with survivors of sexual violence and trauma. Additionally, I have worked with the Police service for 18 years, developing a passion for working individually with emergency services, medical or armed forces personnel to help them process the many sources of trauma they encounter in their working lives.
Working within the mental health and safeguarding arena’s for many years I have nurtured a genuine fascination for people and their individual stories. I am able to employ this diverse experience to inform my practice as a Psychotherapist. As a Counsellor for Rape Crisis I have significant experience of working with survivors of sexual violence and trauma. Additionally, I have worked with the Police service for 18 years, developing a passion for working individually with emergency services, medical or armed forces personnel to help them process the many sources of trauma they encounter in their working lives.
01536 907047 View 01536 907047
Photo of Dr Grace Major, HCPC - Clin. Psych., Psychologist
Dr Grace Major
Psychologist, HCPC - Clin. Psych.
Verified Verified
Milton Keynes MK8
I am a highly specialist psychologist, who works therapeutically with both adults and children. I offer evidence based therapy for a variety of presenting difficulties. I have particular expertise in offering attachment and trauma informed therapeutic support for looked after or adopted children, their families and health professionals.
I am a highly specialist psychologist, who works therapeutically with both adults and children. I offer evidence based therapy for a variety of presenting difficulties. I have particular expertise in offering attachment and trauma informed therapeutic support for looked after or adopted children, their families and health professionals.
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Photo of Dr Antonia Harrison, PsychD, CPsychol, Psychologist
Dr Antonia Harrison
Psychologist, PsychD, CPsychol
Verified Verified
Milton Keynes MK1
If you have made the decision to seek support from a psychologist, you have now taken the first step towards an improvement in your emotional and mental well-being. I provide psychological assessments and therapy, working with adults, children or families. If you do not have a clinical diagnosis, or are unsure of your needs, I can provide an assessment, and work with you to determine your goals and develop a treatment plan. If you are seeking a formal Autism /Asperger's diagnosis assessment, this is one of my specialist services. I provide therapies and diagnostic services privately, in Bedfordshire.
If you have made the decision to seek support from a psychologist, you have now taken the first step towards an improvement in your emotional and mental well-being. I provide psychological assessments and therapy, working with adults, children or families. If you do not have a clinical diagnosis, or are unsure of your needs, I can provide an assessment, and work with you to determine your goals and develop a treatment plan. If you are seeking a formal Autism /Asperger's diagnosis assessment, this is one of my specialist services. I provide therapies and diagnostic services privately, in Bedfordshire.
01234 480102 View 01234 480102
Photo of Dr Owen Richardson, CPsychol, Psychologist
Dr Owen Richardson
Psychologist, CPsychol
Verified Verified
Milton Keynes MK1
Waitlist for new clients
Throughout our lives, we are often confronted with experiences and/or difficulties that challenge us. Sometimes, these challenges can leave us struggling and in need of a space in which we we can safely explore, understand, and learn how to overcome these issues. ​ Through careful exploration, not only is it possible to learn how to overcome these challenges, we can also begin to understand how they can in fact offer us new opportunities to learn and grow. I take a open and collaborative approach to therapy and am keen to support you with any challenges you are facing
Throughout our lives, we are often confronted with experiences and/or difficulties that challenge us. Sometimes, these challenges can leave us struggling and in need of a space in which we we can safely explore, understand, and learn how to overcome these issues. ​ Through careful exploration, not only is it possible to learn how to overcome these challenges, we can also begin to understand how they can in fact offer us new opportunities to learn and grow. I take a open and collaborative approach to therapy and am keen to support you with any challenges you are facing
01234 676607 View 01234 676607
Photo of Molly Boyce, MBACP, Counsellor
Molly Boyce
Counsellor, MBACP
Verified Verified
Milton Keynes MK1
Are family dynamics causing you stress? Perhaps you need a space where you can explore how you REALLY feel; away from the expectations set by your family. Is there an unwritten rule in your family that you must not speak about problems or bad behaviour? Does this leave you feeling silenced and frustrated? If you're looking for someone who understands these struggles because they've lived it too, then I might be the right therapist for you.
Are family dynamics causing you stress? Perhaps you need a space where you can explore how you REALLY feel; away from the expectations set by your family. Is there an unwritten rule in your family that you must not speak about problems or bad behaviour? Does this leave you feeling silenced and frustrated? If you're looking for someone who understands these struggles because they've lived it too, then I might be the right therapist for you.
01480 270965 View 01480 270965
Photo of Da-Sheena Fulford, MSc, MBACP, Counsellor
Da-Sheena Fulford
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Milton Keynes MK10  (Online Only)
Are you feeling overwhelmed, lonely, a bit lost or not sure where to go next? Do you struggle on a day-to-day? Are you looking for ways of coping better? Ultimately!, is your goal to be happier?
Are you feeling overwhelmed, lonely, a bit lost or not sure where to go next? Do you struggle on a day-to-day? Are you looking for ways of coping better? Ultimately!, is your goal to be happier?
07541 621360 View 07541 621360
Photo of undefined - Peace of Mind Therapy, MSc, MBABCP, Psychotherapist
Peace of Mind Therapy
Psychotherapist, MSc, MBABCP
Verified Verified
Milton Keynes MK7
There are times when life can burden people with situations that can leave them feeling overwhelmed, lost, and stuck. We understand how difficult it can be to navigate your way through such challenges and the detriment this can sometimes have on your mental health and wellbeing. We know that sometimes, what is really needed, is a helping hand. That’s why, we are passionate and dedicated to supporting people in their journey and helping them overcome their difficulties and work towards taking positive steps that can help guide them back to leading a satisfying and fulfilling life.
There are times when life can burden people with situations that can leave them feeling overwhelmed, lost, and stuck. We understand how difficult it can be to navigate your way through such challenges and the detriment this can sometimes have on your mental health and wellbeing. We know that sometimes, what is really needed, is a helping hand. That’s why, we are passionate and dedicated to supporting people in their journey and helping them overcome their difficulties and work towards taking positive steps that can help guide them back to leading a satisfying and fulfilling life.
01788 227804 View 01788 227804
Gary Read
Counsellor, MNCPS Acc.
Verified Verified
Milton Keynes MK4
We can sometimes forget to look after ourselves and our own needs as we are busy caring for others. Time spent with a counsellor can allow you the space to talk about and explore any issues or difficulties you may be experiencing. My decision to become a counsellor was based upon a desire to be of help to others and make a difference during distressing times. I feel with my experience and understanding I am well placed to offer support. I truly believe that good mental health and mental wellbeing is essential for all of us.
We can sometimes forget to look after ourselves and our own needs as we are busy caring for others. Time spent with a counsellor can allow you the space to talk about and explore any issues or difficulties you may be experiencing. My decision to become a counsellor was based upon a desire to be of help to others and make a difference during distressing times. I feel with my experience and understanding I am well placed to offer support. I truly believe that good mental health and mental wellbeing is essential for all of us.
01225 435157 View 01225 435157
Photo of Caroline McBride, MBACP Accred, Counsellor
Caroline McBride
Counsellor, MBACP Accred
Verified Verified
Milton Keynes MK10
Life can be really difficult at times for all of us and sometimes problems can feel overwhelming. Counselling and Psychotherapy can provide a safe and private space to explore the issues with someone who has enough distance from your life to be along side you whilst you find what it is that you need. I think people come to Counselling when they decide within themselves something in their life needs to change, be that an external change or a change in a way of feeling, I have a decades experience in building meaningful, containing, supportive relationships and can be alongside you whilst you find what it is that you need.
Life can be really difficult at times for all of us and sometimes problems can feel overwhelming. Counselling and Psychotherapy can provide a safe and private space to explore the issues with someone who has enough distance from your life to be along side you whilst you find what it is that you need. I think people come to Counselling when they decide within themselves something in their life needs to change, be that an external change or a change in a way of feeling, I have a decades experience in building meaningful, containing, supportive relationships and can be alongside you whilst you find what it is that you need.
01788 228284 View 01788 228284
Photo of Sarah's Therapeutic Counselling, MNCPS Acc., Counsellor
Sarah's Therapeutic Counselling
Counsellor, MNCPS Acc.
Verified Verified
Milton Keynes MK11  (Online Only)
Waitlist for new clients
Hello. I am currently offering online counselling sessions. I am an adult counsellor, 18+.I have a particular interest in Autism and ADHD, working in a education setting for past 15 years, with neurodiverse children and young people. I have experience and theories to enable us to explore this together. It will be a journey of ups and downs, challenging if that’s what you need/want, and that’s where I can help support you in these times. I currently volunteer counselling survivors of sexual assault/abuse, and domestic violence.
Hello. I am currently offering online counselling sessions. I am an adult counsellor, 18+.I have a particular interest in Autism and ADHD, working in a education setting for past 15 years, with neurodiverse children and young people. I have experience and theories to enable us to explore this together. It will be a journey of ups and downs, challenging if that’s what you need/want, and that’s where I can help support you in these times. I currently volunteer counselling survivors of sexual assault/abuse, and domestic violence.
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Photo of undefined - Laura Hans Therapy, MBABCP, Psychotherapist
Laura Hans Therapy
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Milton Keynes MK3
Hi, I'm Laura, a CBT & EMDR Therapist & mother of three. I’m on a mission to empower mothers and remind them how important it is to nurture and care for themselves as well as their children. Focussing on mental health and wellbeing, I support mums and mums-to-be on their journey to and through motherhood. Whether it’s your first time or your fifth, bringing a baby into the world is a huge transition. Yes, it’s precious and beautiful, but it can be overwhelming and utterly soul-destroying at times. Wherever you are on your journey, and whatever you’re dealing with, I’m here to guide you through these feelings and out the other side.
Hi, I'm Laura, a CBT & EMDR Therapist & mother of three. I’m on a mission to empower mothers and remind them how important it is to nurture and care for themselves as well as their children. Focussing on mental health and wellbeing, I support mums and mums-to-be on their journey to and through motherhood. Whether it’s your first time or your fifth, bringing a baby into the world is a huge transition. Yes, it’s precious and beautiful, but it can be overwhelming and utterly soul-destroying at times. Wherever you are on your journey, and whatever you’re dealing with, I’m here to guide you through these feelings and out the other side.
01908 103182 View 01908 103182
Photo of Anna Smith, MSc, MUKCP, Psychotherapist
Anna Smith
Psychotherapist, MSc, MUKCP
Verified Verified
Milton Keynes MK12  (Online Only)
Life for children, young people and families can be really challenging, a fact that has only been made worse by the pandemic. seeking counselling or therapy for your child or yourself can be a really scary task, but it can also help to resolve the issues that many young people and families face every day. I am currently offering online sessions only. I have a virtual therapy room that is suitable for children aged 3-18. This is a highly effective tool and replicates the 'in person' therapy experience, meaning your child isn't missing out by working online.
Life for children, young people and families can be really challenging, a fact that has only been made worse by the pandemic. seeking counselling or therapy for your child or yourself can be a really scary task, but it can also help to resolve the issues that many young people and families face every day. I am currently offering online sessions only. I have a virtual therapy room that is suitable for children aged 3-18. This is a highly effective tool and replicates the 'in person' therapy experience, meaning your child isn't missing out by working online.
01908 103294 View 01908 103294
Photo of Abi Perryman, DCounsPsych, MBACP, Counsellor
Abi Perryman
Counsellor, DCounsPsych, MBACP
Verified Verified
Milton Keynes MK3
Thank you for taking time to read about the services I offer in my practice. With my focus on both Individual and Couples Counselling (any relationship between 2 people that focuses on relational dynamics eg: marital, family dynamics) there are many areas I maybe able to help. If seeking personal counselling, you may be experiencing life events such as Bereavement and Loss, Cycles of addiction/abuse, Anger, Loss of identity. Couples Counselling can help if you are at an in-pass? Something you just can’t move past? Break down of trust? Or do you need to make an impossible compromise of a big life-changing decision?
Thank you for taking time to read about the services I offer in my practice. With my focus on both Individual and Couples Counselling (any relationship between 2 people that focuses on relational dynamics eg: marital, family dynamics) there are many areas I maybe able to help. If seeking personal counselling, you may be experiencing life events such as Bereavement and Loss, Cycles of addiction/abuse, Anger, Loss of identity. Couples Counselling can help if you are at an in-pass? Something you just can’t move past? Break down of trust? Or do you need to make an impossible compromise of a big life-changing decision?
01908 103139 View 01908 103139
Photo of undefined - Remind MK, DCounsPsych, MNCPS Acc., Counsellor
Remind MK
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Milton Keynes MK19
Confronting your mental health, accepting you need support and reaching out for help is a courageous step. I completely understand that the first step can be daunting and we will work together at a pace that suits you. I will spend as much time as you need explaining how I work and the methods I use. Your initial consultation will be about us getting to know each other, the emotions you’re experiencing; how they make you feel and how they are affecting your life and well-being. We will complete an assessment together which will allow an individually tailored treatment programme to be planned specifically for you.
Confronting your mental health, accepting you need support and reaching out for help is a courageous step. I completely understand that the first step can be daunting and we will work together at a pace that suits you. I will spend as much time as you need explaining how I work and the methods I use. Your initial consultation will be about us getting to know each other, the emotions you’re experiencing; how they make you feel and how they are affecting your life and well-being. We will complete an assessment together which will allow an individually tailored treatment programme to be planned specifically for you.
01908 103092 View 01908 103092

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