Anxiety Counselling in Milton Keynes

Photo of Monika Dedus-Fanthom, MSc, MUKCP, Psychotherapist
Monika Dedus-Fanthom
Psychotherapist, MSc, MUKCP
Verified Verified
Milton Keynes MK1
I am an integrative psychotherapist with specialisation in couple and sexual therapy. I work with all male and female sexual difficulties as well as couple/relationship difficulties. I also have extensive experience in working with people struggling with mood disorders, depression and anxiety as well as loss and life transitions.
I am an integrative psychotherapist with specialisation in couple and sexual therapy. I work with all male and female sexual difficulties as well as couple/relationship difficulties. I also have extensive experience in working with people struggling with mood disorders, depression and anxiety as well as loss and life transitions.
01234 675753 View 01234 675753
Photo of Inga Krzyzanowska de Sloan, MA, HCPC-Art Therap., Psychotherapist
Inga Krzyzanowska de Sloan
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
Milton Keynes MK1
I'm a fully qualified, HCPC registered Art Psychotherapist based from MK / Luton, but I work throughout the Home Counties. I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders. Art Psychotherapy can enable you to stabilise moods, explore unconscious processes and make progress toward recovery. Using art materials encourages you to express feelings which are difficult to express in words, in a safe, compassionate, non-judgemental space.
I'm a fully qualified, HCPC registered Art Psychotherapist based from MK / Luton, but I work throughout the Home Counties. I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders. Art Psychotherapy can enable you to stabilise moods, explore unconscious processes and make progress toward recovery. Using art materials encourages you to express feelings which are difficult to express in words, in a safe, compassionate, non-judgemental space.
01491 523719 View 01491 523719
Photo of undefined - Mindset for Performance, MSc, GMBPsS, Psychologist
Mindset for Performance
Psychologist, MSc, GMBPsS
Verified Verified
Milton Keynes MK13
I specialise in helping individuals manage emotions, boost confidence, enhance motivation, and tackle pre-competitive anxiety.
Are you struggling to break through mental barriers that hinder your peak performance? Do setbacks in sports or exercise leave you feeling overwhelmed? Drawing from over 8 years of experience in mental health services, I recognised a gap in support for individuals seeking psychological help in the realm of sports and exercise. This realisation drove me to undergo training as a sport and exercise psychologist, merging my two greatest passions. My mission is to ensure athletes receive the necessary support to thrive in sport, regardless of their skill level.
I specialise in helping individuals manage emotions, boost confidence, enhance motivation, and tackle pre-competitive anxiety.
Are you struggling to break through mental barriers that hinder your peak performance? Do setbacks in sports or exercise leave you feeling overwhelmed? Drawing from over 8 years of experience in mental health services, I recognised a gap in support for individuals seeking psychological help in the realm of sports and exercise. This realisation drove me to undergo training as a sport and exercise psychologist, merging my two greatest passions. My mission is to ensure athletes receive the necessary support to thrive in sport, regardless of their skill level.
01604 279493 View 01604 279493
Photo of undefined - Asense Therapy - Marie Liddiard, PNCPS Acc., Psychotherapist
Asense Therapy - Marie Liddiard
Psychotherapist, PNCPS Acc.
Verified Verified
Milton Keynes MK18
I can support you with issues which are having a negative impact on your mental health, including, helping you to overcome trauma, manage anxiety and stress or relationship difficulties, change unhelpful or unwanted habits and gain increased confidence and self-esteem. I am motivated by a deep desire to empower you to overcome challenges, find purpose, make positive changes and achieve greater well-being.
I can support you with issues which are having a negative impact on your mental health, including, helping you to overcome trauma, manage anxiety and stress or relationship difficulties, change unhelpful or unwanted habits and gain increased confidence and self-esteem. I am motivated by a deep desire to empower you to overcome challenges, find purpose, make positive changes and achieve greater well-being.
0191 743 2036 View 0191 743 2036
Photo of Lucy Ginger
Lucy Ginger
Verified Verified
Milton Keynes MK1
Trauma can become locked inside both our mind and body. Past traumatic events can be triggered by many different situations and people that you may encounter. These experiences, if not processed properly in our brains can make living day to day unpleasant, with negative feelings about ourselves, difficulties with anxiety, unexplained fears, avoidance, dissociation and many more distressing experiences. EMDR works to help the brain naturally process the trauma so that it can be left in the past. Please see my website for more details- www.Lucy ginger.co.uk
Trauma can become locked inside both our mind and body. Past traumatic events can be triggered by many different situations and people that you may encounter. These experiences, if not processed properly in our brains can make living day to day unpleasant, with negative feelings about ourselves, difficulties with anxiety, unexplained fears, avoidance, dissociation and many more distressing experiences. EMDR works to help the brain naturally process the trauma so that it can be left in the past. Please see my website for more details- www.Lucy ginger.co.uk
01296 254460 View 01296 254460
Photo of undefined - Therapy Talks, MBACP, Psychotherapist
Therapy Talks
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Milton Keynes MK1  (Online Only)
Hello, I'm Beccy, a qualified trauma focused psychotherapist and clinical supervisor. Are you feeling worried, stressed or struggling with how to cope with a particular feeling or circumstance? Counselling and psychotherapy, supports you to explore your feelings within a safe environment, to build up healthy coping techniques, to discover ways to prioritise your self-care and to help to support your decision making and autonomy. As a therapist, I hold both professional and personal experience how life changing receiving therapeutic support can feel with moving forwards and in developing a more positive outlook in life.
Hello, I'm Beccy, a qualified trauma focused psychotherapist and clinical supervisor. Are you feeling worried, stressed or struggling with how to cope with a particular feeling or circumstance? Counselling and psychotherapy, supports you to explore your feelings within a safe environment, to build up healthy coping techniques, to discover ways to prioritise your self-care and to help to support your decision making and autonomy. As a therapist, I hold both professional and personal experience how life changing receiving therapeutic support can feel with moving forwards and in developing a more positive outlook in life.
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Photo of Carly Brown, DCounsPsych, BACP, Counsellor
Carly Brown
Counsellor, DCounsPsych, BACP
Verified Verified
Milton Keynes MK1
There are many reasons why you might reach out for counselling such as a challenging life event, transitional periods, seeking self -discovery or wanting to manage anxiety. Finding the right counsellor to share difficult thoughts and feelings with can be incredibly daunting. Studies show that the most important factor in the success of your treatment is your relationship with your therapist and the experience of feeling felt and heard. I provide a safe and compassionate environment that helps guide you towards your goals.
There are many reasons why you might reach out for counselling such as a challenging life event, transitional periods, seeking self -discovery or wanting to manage anxiety. Finding the right counsellor to share difficult thoughts and feelings with can be incredibly daunting. Studies show that the most important factor in the success of your treatment is your relationship with your therapist and the experience of feeling felt and heard. I provide a safe and compassionate environment that helps guide you towards your goals.
01234 860927 View 01234 860927
Photo of undefined - Omoiyari Therapy, MNCPS Acc., Counsellor
Omoiyari Therapy
Counsellor, MNCPS Acc.
Verified Verified
Milton Keynes MK1  (Online Only)
From dysfunctional relationships to anxiety or depression; my approach is rooted in empathy and adaptability.
Existing as a Neurodivergent person in a Neurotypical world can certainly come with a number of challenges. As a Neurodivergent person myself, I understand how difficult it can be to take the first step in starting therapy. Being proudly and openly neurodivergent I hope to create comfort for my clients in the knowledge that I get it, the struggle is real. Whether decoding social cues, or managing everyday stress, I bring an understanding heart and tailored strategies to our sessions. Beyond neurodiversity, I work primarily with Adults and Young people facing diverse struggles.
From dysfunctional relationships to anxiety or depression; my approach is rooted in empathy and adaptability.
Existing as a Neurodivergent person in a Neurotypical world can certainly come with a number of challenges. As a Neurodivergent person myself, I understand how difficult it can be to take the first step in starting therapy. Being proudly and openly neurodivergent I hope to create comfort for my clients in the knowledge that I get it, the struggle is real. Whether decoding social cues, or managing everyday stress, I bring an understanding heart and tailored strategies to our sessions. Beyond neurodiversity, I work primarily with Adults and Young people facing diverse struggles.
01536 907061 View 01536 907061
Photo of Felicity Botterill, MSc, BACP, Psychotherapist
Felicity Botterill
Psychotherapist, MSc, BACP
Verified Verified
Milton Keynes MK1
Are you, your child or family struggling with difficult emotions and experiences? Maybe you feel overwhelmed, anxious or depressed. If that sounds familiar counselling or psychotherapy could be right for you. I have been working with children, young people and families for over 13 years in a variety of settings including children's centres, schools, children's homes and charities and have extensive experience of working with developmental and relational trauma, domestic violence and attachment difficulties. I provide short and long term psychotherapy for individuals and families via face-to-face or online sessions.
Are you, your child or family struggling with difficult emotions and experiences? Maybe you feel overwhelmed, anxious or depressed. If that sounds familiar counselling or psychotherapy could be right for you. I have been working with children, young people and families for over 13 years in a variety of settings including children's centres, schools, children's homes and charities and have extensive experience of working with developmental and relational trauma, domestic violence and attachment difficulties. I provide short and long term psychotherapy for individuals and families via face-to-face or online sessions.
01536 909821 View 01536 909821
Photo of Kathleen McDermid, MSc, MBABCP, Psychotherapist
Kathleen McDermid
Psychotherapist, MSc, MBABCP
Verified Verified
Milton Keynes MK1  (Online Only)
I am Cognitive Behavioural Psychotherapist, fully accredited with the British Association of Behavioural and Cognitive Psychotherapists (BABCP). I am trained in delivering Cognitive Behavioural Therapy (CBT) including with Long-Term Health Conditions, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I am experienced in treating Low Self-Esteem, Depression, Generalised Anxiety Disorder, Worry, Panic Attacks, Social Anxiety, OCD, Health Anxiety, Phobias, PTSD, and complex/childhood trauma. I have been working within the mental health sector for over 15 years and have a wealth of experience to offer.
I am Cognitive Behavioural Psychotherapist, fully accredited with the British Association of Behavioural and Cognitive Psychotherapists (BABCP). I am trained in delivering Cognitive Behavioural Therapy (CBT) including with Long-Term Health Conditions, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I am experienced in treating Low Self-Esteem, Depression, Generalised Anxiety Disorder, Worry, Panic Attacks, Social Anxiety, OCD, Health Anxiety, Phobias, PTSD, and complex/childhood trauma. I have been working within the mental health sector for over 15 years and have a wealth of experience to offer.
01295 957028 View 01295 957028
Photo of Lynsey Dee Martin, MNCPS Acc., Counsellor
Lynsey Dee Martin
Counsellor, MNCPS Acc.
Verified Verified
Milton Keynes MK10
Feeling lost, anxious, sad or maybe just wanting to feel whole again.
Hi, my name is Lynsey and I would like to help support you in this difficult time. Sometimes we go through life at such a fast pace that we ignore our underlying feelings and this can sometimes cause us upset and frustration. I wonder if you are Living a life with uncomfortable feelings and not knowing how to process them which can be holding you back from a more fulfilled life, are you finding it hard to understand yourself or Maybe you have felt things are too much right now and have a lot going on in your head. We get bogged down sometimes and tend to push our emotions to one side, which can lead to unwanted behaviour.
Feeling lost, anxious, sad or maybe just wanting to feel whole again.
Hi, my name is Lynsey and I would like to help support you in this difficult time. Sometimes we go through life at such a fast pace that we ignore our underlying feelings and this can sometimes cause us upset and frustration. I wonder if you are Living a life with uncomfortable feelings and not knowing how to process them which can be holding you back from a more fulfilled life, are you finding it hard to understand yourself or Maybe you have felt things are too much right now and have a lot going on in your head. We get bogged down sometimes and tend to push our emotions to one side, which can lead to unwanted behaviour.
07599 334367 View 07599 334367
Photo of undefined - Reach out Remedy: Children & Young People, MSc, BACP, Psychotherapist
Reach out Remedy: Children & Young People
Psychotherapist, MSc, BACP
Verified Verified
Milton Keynes MK10
It's OK not to be OK! Many of us experience low mood, anxiety, depression, low self-esteem, loss and are victims of trauma, sexual abuse and more. These experiences can have an huge impact on our daily lives. We are living through pressing times but remember, your mental health is important. It is really difficult to talk about you feel and what you have experienced in life. I am able to adapt and tailor sessions to your individual needs. Please reach out.
It's OK not to be OK! Many of us experience low mood, anxiety, depression, low self-esteem, loss and are victims of trauma, sexual abuse and more. These experiences can have an huge impact on our daily lives. We are living through pressing times but remember, your mental health is important. It is really difficult to talk about you feel and what you have experienced in life. I am able to adapt and tailor sessions to your individual needs. Please reach out.
01406 430989 View 01406 430989
Photo of Petra Waker, DCounsPsych, MBACP Accred, Psychotherapist
Petra Waker
Psychotherapist, DCounsPsych, MBACP Accred
Verified Verified
Milton Keynes MK19
Waitlist for new clients
I offer help with anxiety, depression, anger management, work stress,PTSD, abuse and life issues that you may be struggling with.
Hi, life has been trying for most of us in the last few years and we can find ourselves facing situations, that in the past we dealt with reasonable ease but now can seem difficult to resolve. Are you struggling with bereavement, loss, relationship issues, worries, repetitive thoughts? Or do you just need a safe place to be and reflect; being able to talk things through with someone impartial and non judgemental, to listen to you, to find a solution to the issue you want to resolve.
I offer help with anxiety, depression, anger management, work stress,PTSD, abuse and life issues that you may be struggling with.
Hi, life has been trying for most of us in the last few years and we can find ourselves facing situations, that in the past we dealt with reasonable ease but now can seem difficult to resolve. Are you struggling with bereavement, loss, relationship issues, worries, repetitive thoughts? Or do you just need a safe place to be and reflect; being able to talk things through with someone impartial and non judgemental, to listen to you, to find a solution to the issue you want to resolve.
01767 660764 View 01767 660764
Photo of Anya Amrith, MA, UKCP Trainee, Psychotherapist
Anya Amrith
Psychotherapist, MA, UKCP Trainee
Verified Verified
1 Endorsed
Milton Keynes MK11
Are you finding life challenging? It may feel like something is holding you back, or perhaps you can’t feel yourself really living. You may have developed coping mechanisms that are negatively impacting your life. Maybe there are parts of you that feel disconnected, numb or shut down whilst you function through your daily life. Talking can be hard to do, even with those around you. I work alongside clients using symbol and metaphor to gently identify experiences that words are difficult to define. I help people with stress, panic attacks, anxiety, depression, relationship issues, trauma, sexual abuse, PTSD/CPTSD, OCD and much more.
Are you finding life challenging? It may feel like something is holding you back, or perhaps you can’t feel yourself really living. You may have developed coping mechanisms that are negatively impacting your life. Maybe there are parts of you that feel disconnected, numb or shut down whilst you function through your daily life. Talking can be hard to do, even with those around you. I work alongside clients using symbol and metaphor to gently identify experiences that words are difficult to define. I help people with stress, panic attacks, anxiety, depression, relationship issues, trauma, sexual abuse, PTSD/CPTSD, OCD and much more.
01280 733127 View 01280 733127
Photo of undefined - A&F Psychological Services Ltd, PsychD, HCPC - Forensic Psych., Psychologist
A&F Psychological Services Ltd
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
Milton Keynes MK1
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
01536 907319 View 01536 907319
Photo of Roliste Jerman, MNCPS Acc., Counsellor
Roliste Jerman
Counsellor, MNCPS Acc.
Verified Verified
Milton Keynes MK1
If you are struggling with anxiety, stress, anger, low motivation, feeling overwhelmed and cannot see a way forward then why not give me a call? Work.
For the last few years, I have worked extensively with individuals and young people. My approach is integrative which means I draw on several therapeutic models to help tackle the complex needs that clients can present with.
If you are struggling with anxiety, stress, anger, low motivation, feeling overwhelmed and cannot see a way forward then why not give me a call? Work.
For the last few years, I have worked extensively with individuals and young people. My approach is integrative which means I draw on several therapeutic models to help tackle the complex needs that clients can present with.
01933 823309 View 01933 823309
Photo of Phillip Mapoma, MBACP, Counsellor
Phillip Mapoma
Counsellor, MBACP
Verified Verified
Milton Keynes MK18  (Online Only)
I never imagined that childhood experiences such as changing schools six times, not having many friends and a bicycle accident could have given me trauma that would impact me in adulthood. It was only when I began training to be a counsellor and received personal therapy (as a course requirement) that I fully understood. Since becoming a counsellor, it has been my passion to help people struggling with trauma related issues including depression, anxiety, anger, grief and abuse. If you are looking for someone who is non-judgmental, has a good listening ear and really cares about helping people then you have found the right person.
I never imagined that childhood experiences such as changing schools six times, not having many friends and a bicycle accident could have given me trauma that would impact me in adulthood. It was only when I began training to be a counsellor and received personal therapy (as a course requirement) that I fully understood. Since becoming a counsellor, it has been my passion to help people struggling with trauma related issues including depression, anxiety, anger, grief and abuse. If you are looking for someone who is non-judgmental, has a good listening ear and really cares about helping people then you have found the right person.
020 4538 8304 View 020 4538 8304
Photo of Olivia Doughty, PhD, CPsychol, Psychologist
Olivia Doughty
Psychologist, PhD, CPsychol
Verified Verified
Milton Keynes MK17
I believe that, due to the unrelenting pressures of the world we live in and the way our brains have evolved, everyone can find life difficult sometimes. It is easy for our minds to appear to work against us; getting stuck in loops of painful thoughts and feelings. This can result in depression, anxiety and difficulties with relationships. People who have experienced significant distress, trauma or hurt in life can also, not surprisingly, experience significant difficulties where memories come to haunt us and send us back to previous pain. I hope to help people life the life they want to live, with some sense of agency over pain.
I believe that, due to the unrelenting pressures of the world we live in and the way our brains have evolved, everyone can find life difficult sometimes. It is easy for our minds to appear to work against us; getting stuck in loops of painful thoughts and feelings. This can result in depression, anxiety and difficulties with relationships. People who have experienced significant distress, trauma or hurt in life can also, not surprisingly, experience significant difficulties where memories come to haunt us and send us back to previous pain. I hope to help people life the life they want to live, with some sense of agency over pain.
01908 015934 View 01908 015934
Photo of Nick Pandya, MBACP, Psychotherapist
Nick Pandya
Psychotherapist, MBACP
Verified Verified
Milton Keynes MK17
I believe that we all have an innate tendency towards health and wholeness. Every so often, life events and situations can get in the way of accessing our inner resources to achieve growth and healing. Psychotherapy can be a valuable tool to firmly place you back on the path to living a full life. When we are faced with major or recurring life stressors we can be overwhelmed and seeking additional support, such as therapy, is a natural and positive step in taking care of yourself.
I believe that we all have an innate tendency towards health and wholeness. Every so often, life events and situations can get in the way of accessing our inner resources to achieve growth and healing. Psychotherapy can be a valuable tool to firmly place you back on the path to living a full life. When we are faced with major or recurring life stressors we can be overwhelmed and seeking additional support, such as therapy, is a natural and positive step in taking care of yourself.
01908 082397 View 01908 082397
Photo of Sian Creegan, MBACP, Counsellor
Sian Creegan
Counsellor, MBACP
Verified Verified
Milton Keynes MK15
Are you fed up with overthinking every interaction & conversation you have? Perhaps you’ve had enough of constantly feeling like nothing you do is ‘good enough’. Are your unhelpful behaviours & habits holding you back in life or in your relationships? Do you need a space to talk freely & openly about your thoughts, feelings & experiences whilst being truly heard in an emphatic and non judgemental way without anyone else’s opinions? You may have pain or trauma in your past that you’ve not yet felt safe to or confident to explore & tackle. Or be looking to proactively set some goals. You might be feeling lost & not sure what you need.
Are you fed up with overthinking every interaction & conversation you have? Perhaps you’ve had enough of constantly feeling like nothing you do is ‘good enough’. Are your unhelpful behaviours & habits holding you back in life or in your relationships? Do you need a space to talk freely & openly about your thoughts, feelings & experiences whilst being truly heard in an emphatic and non judgemental way without anyone else’s opinions? You may have pain or trauma in your past that you’ve not yet felt safe to or confident to explore & tackle. Or be looking to proactively set some goals. You might be feeling lost & not sure what you need.
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