Anxiety Counselling in Milton Keynes
Do you often feel anxious, struggle to relax around others, or experience emotions like anger, jealousy, or sadness without fully understanding why?
I offer a confidential, supportive space where you can begin to explore these feelings safely. Together, we can build a clearer understanding of your experiences, develop strategies to manage difficult emotions, and work toward creating the life and relationships you deserve. Along the way, we’ll build a personal toolbox of coping techniques tailored to your
Do you often feel anxious, struggle to relax around others, or experience emotions like anger, jealousy, or sadness without fully understanding why?
I offer a confidential, supportive space where you can begin to explore these feelings safely. Together, we can build a clearer understanding of your experiences, develop strategies to manage difficult emotions, and work toward creating the life and relationships you deserve. Along the way, we’ll build a personal toolbox of coping techniques tailored to your
Being worried and anxious can effect our whole lives.
I am a specialist Cognitive Behaviour Therapy Psychotherapist. I have worked with children and young people who present with a range of issues, specialising on all types of anxieties, OCD, phobias, trauma and depression. I also specialise in neurodiversity including autism and ADHD.
Being worried and anxious can effect our whole lives.
I am a specialist Cognitive Behaviour Therapy Psychotherapist. I have worked with children and young people who present with a range of issues, specialising on all types of anxieties, OCD, phobias, trauma and depression. I also specialise in neurodiversity including autism and ADHD.
I work with couples and individuals exploring , anxiety , loss, trauma, betrayal , addiction, and so much more .
I offer a safe, calm and warming setting for you to explore your world and experiences life has shown you . For you to gain your own insights and clarity on your own life moving forward if you choose. For you to feel valued, and heard and often empowered to make choices if needed, and grow as the important individual that you are .
I work with couples and individuals exploring , anxiety , loss, trauma, betrayal , addiction, and so much more .
I offer a safe, calm and warming setting for you to explore your world and experiences life has shown you . For you to gain your own insights and clarity on your own life moving forward if you choose. For you to feel valued, and heard and often empowered to make choices if needed, and grow as the important individual that you are .
When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress.
Our approach is collaborative, relational and creative, meaning that we will work with you to get the right therapy for your needs. Our therapists are experienced and qualified to work with adults as well as children, young people and families. Our rooms are colourful and welcoming.
When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress.
Our approach is collaborative, relational and creative, meaning that we will work with you to get the right therapy for your needs. Our therapists are experienced and qualified to work with adults as well as children, young people and families. Our rooms are colourful and welcoming.
Hi my name is Mariam , I have experience in helping clients with stress, anxiety, depression and other areas.
I would describe myself as an integrative therapist , tailoring counselling to your unique needs . I apply Cognitive and behavioural therapies • Humanistic therapies • Person-centred therapy • Existential therapy • Integrative • Solution focused brief therapy • I have 24 years experience in the NHs as a senior nurse.
Hi my name is Mariam , I have experience in helping clients with stress, anxiety, depression and other areas.
I would describe myself as an integrative therapist , tailoring counselling to your unique needs . I apply Cognitive and behavioural therapies • Humanistic therapies • Person-centred therapy • Existential therapy • Integrative • Solution focused brief therapy • I have 24 years experience in the NHs as a senior nurse.
Whether you're experiencing anxiety, low mood, stress, relationship difficulties, or just a sense that something’s not quite right, talking to a therapist can help you find clarity, relief, and a way forward.
My approach is friendly, grounded, and collaborative. I integrate a range of therapeutic approaches—including person-centred counselling, CBT (Cognitive Behavioural Therapy), and psychodynamic therapy—tailoring our sessions to suit your individual needs. If you're interested, I can also incorporate hypnotherapy as a gentle, focused way to support change.
Whether you're experiencing anxiety, low mood, stress, relationship difficulties, or just a sense that something’s not quite right, talking to a therapist can help you find clarity, relief, and a way forward.
My approach is friendly, grounded, and collaborative. I integrate a range of therapeutic approaches—including person-centred counselling, CBT (Cognitive Behavioural Therapy), and psychodynamic therapy—tailoring our sessions to suit your individual needs. If you're interested, I can also incorporate hypnotherapy as a gentle, focused way to support change.
Struggling with anxiety or depression?
I am registered with the HCPC as a Dramatherapist and accredited with the BABCP as a Cognitive Behavioural Therapist. I have specialised in working with trauma and trained in EMDR and Narrative Exposure Therapy.
Struggling with anxiety or depression?
I am registered with the HCPC as a Dramatherapist and accredited with the BABCP as a Cognitive Behavioural Therapist. I have specialised in working with trauma and trained in EMDR and Narrative Exposure Therapy.
Whether you feel stuck in an 'emotional roller-coaster' or experiencing anxiety or low moods, therapy can help you disentangle your thoughts and feelings and give you a protected space where to talk about them.
I offer an empathetic, non-judgemental space where we will explore how your relationships and identity today are connected to your past. We can work on developing a more stable sense of safety, a flexible perspective, and compassionate acceptance to support you in your healing journey.
Whether you feel stuck in an 'emotional roller-coaster' or experiencing anxiety or low moods, therapy can help you disentangle your thoughts and feelings and give you a protected space where to talk about them.
I offer an empathetic, non-judgemental space where we will explore how your relationships and identity today are connected to your past. We can work on developing a more stable sense of safety, a flexible perspective, and compassionate acceptance to support you in your healing journey.
Hello, I am glad you are here! We all have unique life experiences that we need to understand, make sense of and sometimes heal from. I am here to support you in this journey. As your counsellor, I will provide a safe space for you, give you a listening ear, as well as relevant coping strategies. The sessions will be tailor-made to your needs, whether it is depression, anxiety, bereavement or you would just like help to navigate life’s questions and uncertainties. I commit to being empathetic, patient, non-judgmental and collaborative to the goal that leads to the life you seek. I look forward to journeying with you.
Hello, I am glad you are here! We all have unique life experiences that we need to understand, make sense of and sometimes heal from. I am here to support you in this journey. As your counsellor, I will provide a safe space for you, give you a listening ear, as well as relevant coping strategies. The sessions will be tailor-made to your needs, whether it is depression, anxiety, bereavement or you would just like help to navigate life’s questions and uncertainties. I commit to being empathetic, patient, non-judgmental and collaborative to the goal that leads to the life you seek. I look forward to journeying with you.
Hello, I am Claire, an experienced therapist of 30 years for those struggling with depression, anxiety disorders and eating disorders.
My approach is grounded in evidence-based protocols, including CBT and other integrative methods. Therapy is a collaborative process in which you and I will explore and understand your current difficulty together, examine what is maintaining the problem, and agree on how to address these in sessions using tools that research has proven to work.
Hello, I am Claire, an experienced therapist of 30 years for those struggling with depression, anxiety disorders and eating disorders.
My approach is grounded in evidence-based protocols, including CBT and other integrative methods. Therapy is a collaborative process in which you and I will explore and understand your current difficulty together, examine what is maintaining the problem, and agree on how to address these in sessions using tools that research has proven to work.
I can help with depression, anxiety, stuckness, relationships, phobias and bereavement.
As a counsellor and psychotherapist, we will explore together the best therapeutic approach for you. I aim to put you in the driving seat by deciding which strategies might resonate with you and support you recovering, growing and thriving. I would be honoured to share each step of your journey, supporting you as you recover from adversity, heal from pain, and move forward with aspirations and hope for the future.
I can help with depression, anxiety, stuckness, relationships, phobias and bereavement.
As a counsellor and psychotherapist, we will explore together the best therapeutic approach for you. I aim to put you in the driving seat by deciding which strategies might resonate with you and support you recovering, growing and thriving. I would be honoured to share each step of your journey, supporting you as you recover from adversity, heal from pain, and move forward with aspirations and hope for the future.
I can offer support to work through emotional dysregulation, self abandonment, identity confusion, addiction, Depression and anxiety.
I am an integrative therapist working with both short term and open ended therapy. I can provide you with a compassionate and safe space to explore your situation in a supportive and confidential environment free from judgement. I will help to guide you to solutions, new ways of thinking or just facilitate somewhere to explore your thoughts and feelings. I work integratively which means I adapt to work collaboratively with each of my clients based on individual needs and will draw on models of psychodynamic, CBT grounded in person centred.
I can offer support to work through emotional dysregulation, self abandonment, identity confusion, addiction, Depression and anxiety.
I am an integrative therapist working with both short term and open ended therapy. I can provide you with a compassionate and safe space to explore your situation in a supportive and confidential environment free from judgement. I will help to guide you to solutions, new ways of thinking or just facilitate somewhere to explore your thoughts and feelings. I work integratively which means I adapt to work collaboratively with each of my clients based on individual needs and will draw on models of psychodynamic, CBT grounded in person centred.
I am here to offer a non-judgemental, safe space to access support for anxiety and depression, everyday life and relationships as well as physical health issues that may be impacting you.
Psychodynamic psychotherapy works to allow healing and understanding of the origins of our thoughts, feelings and behaviours that can cause anxiety, depression and other difficulties.
This form of therapy focuses on experiences of the past have impacted you and contribute to the relationship with yourself and others.
I am here to offer a non-judgemental, safe space to access support for anxiety and depression, everyday life and relationships as well as physical health issues that may be impacting you.
Psychodynamic psychotherapy works to allow healing and understanding of the origins of our thoughts, feelings and behaviours that can cause anxiety, depression and other difficulties.
This form of therapy focuses on experiences of the past have impacted you and contribute to the relationship with yourself and others.
I have worked with clients experiencing feelings of stress, depression or anxiety for the first time, but also with those who have struggled throughout their lives.
I can give you a confidential space where you can feel heard and also have the opportunity to understand why you feel the way that you feel and to help you to make changes going forwards. I can offer you tools and techniques to improve how you are feeling.
I have worked with clients experiencing feelings of stress, depression or anxiety for the first time, but also with those who have struggled throughout their lives.
I can give you a confidential space where you can feel heard and also have the opportunity to understand why you feel the way that you feel and to help you to make changes going forwards. I can offer you tools and techniques to improve how you are feeling.
You might be struggling with anxiety, low self-esteem, or navigating changes in your personal or professional life.
You deserve a space where your voice, values, and experiences are at the centre of your healing process. My approach focuses on empowering you to rediscover your inner strength, build healthier relationships, and create meaningful change in your life. With my experience, I combine empathy and clinical techniques to support your journey of self-discovery.
You might be struggling with anxiety, low self-esteem, or navigating changes in your personal or professional life.
You deserve a space where your voice, values, and experiences are at the centre of your healing process. My approach focuses on empowering you to rediscover your inner strength, build healthier relationships, and create meaningful change in your life. With my experience, I combine empathy and clinical techniques to support your journey of self-discovery.
I can help with various issues, including, anxiety, depression, trauma, low confidence and self esteem, relationship issues and more.
Life can be difficult sometimes and challenges can arise. I can offer you a safe, non-judgemental space where you can explore any concerns or issues that you may be facing. I will work with you to make necessary changes, improve life and wellbeing, build better connections & relationships and move forward from the past. My sessions are held in Milton Keynes, I can offer face-to-face, telephone and online counselling.
I can help with various issues, including, anxiety, depression, trauma, low confidence and self esteem, relationship issues and more.
Life can be difficult sometimes and challenges can arise. I can offer you a safe, non-judgemental space where you can explore any concerns or issues that you may be facing. I will work with you to make necessary changes, improve life and wellbeing, build better connections & relationships and move forward from the past. My sessions are held in Milton Keynes, I can offer face-to-face, telephone and online counselling.
I have a wealth of experience working with young people and vulnerable adults who are experiencing withdrawal or segregation from society, whether that's due to anxiety, depression, social or environmental factors, or situational factors.
I believe in a personalised approach where your needs and goals are at the forefront of therapy sessions. With specialisms in teenage / child counselling; and specialised experience working with ADHD, Autism (ASD / PDA), SEN and childhood trauma, I understand that traditional counselling doesn't always suit individual differences, that's why I am adaptable.
I have a wealth of experience working with young people and vulnerable adults who are experiencing withdrawal or segregation from society, whether that's due to anxiety, depression, social or environmental factors, or situational factors.
I believe in a personalised approach where your needs and goals are at the forefront of therapy sessions. With specialisms in teenage / child counselling; and specialised experience working with ADHD, Autism (ASD / PDA), SEN and childhood trauma, I understand that traditional counselling doesn't always suit individual differences, that's why I am adaptable.
This can result in depression, anxiety and difficulties with relationships.
As a Clinical Psychologist I have extensive experience working within the NHS and Social care settings with adults and children/ young people. I am trained in a variety of evidence based therapy models such as CBT, ACT, CFT, DBT, EMDR and work with a systemic focus. I specialise in trauma and attachment difficulties.
This can result in depression, anxiety and difficulties with relationships.
As a Clinical Psychologist I have extensive experience working within the NHS and Social care settings with adults and children/ young people. I am trained in a variety of evidence based therapy models such as CBT, ACT, CFT, DBT, EMDR and work with a systemic focus. I specialise in trauma and attachment difficulties.
Thank goodness I quickly felt safe enough to confide in my counsellor and to share with her my deepest fears for my sanity, my marriage, my high pressure job and indeed, my future (if there was to be one).
Every single person's needs are of course unique. My training is Integrative but with a person-centred approach that comes very naturally to me. I will help you to share your fears safe in the knowledge that I will listen without judgment and in absolute confidence. From there I will to work with you to explore. Put simply, to find a way that works.
Thank goodness I quickly felt safe enough to confide in my counsellor and to share with her my deepest fears for my sanity, my marriage, my high pressure job and indeed, my future (if there was to be one).
Every single person's needs are of course unique. My training is Integrative but with a person-centred approach that comes very naturally to me. I will help you to share your fears safe in the knowledge that I will listen without judgment and in absolute confidence. From there I will to work with you to explore. Put simply, to find a way that works.
When you make the decision to talk to a total stranger about your difficulties, it can sometimes provoke anxiety.
I work with individuals, couples, groups and families, sensitively. I work with systemic principles integrated with aspects from other models such as DBT , attachment-based, trauma-focused, and Solution-focused therapy. Issues: Relationship, Anxiety, low mood, depression, suicidality, self-harm, self-esteem, spirituality. Identity. AGE: 9 - Adults
When you make the decision to talk to a total stranger about your difficulties, it can sometimes provoke anxiety.
I work with individuals, couples, groups and families, sensitively. I work with systemic principles integrated with aspects from other models such as DBT , attachment-based, trauma-focused, and Solution-focused therapy. Issues: Relationship, Anxiety, low mood, depression, suicidality, self-harm, self-esteem, spirituality. Identity. AGE: 9 - Adults
See more therapy options for Milton Keynes
Nearby Anxiety Counsellors Searches for Milton Keynes
- Ampthill
- Bedford
- Bletchley
- Buckingham
- Dunstable
- Houghton Regis
- Kempston
- Leighton Buzzard
- Newport Pagnell
- Olney
- Winslow
- Woburn