Anxiety Counselling in Milton Keynes

Photo of Claire Jones, MBACP, Psychotherapist
Claire Jones
Psychotherapist, MBACP
Verified Verified
Milton Keynes MK9
If you are struggling with anxiety, depression, or maybe feeling’s of being stuck, lonely or lost or perhaps your struggles are preventing you from leading a fulfilling life and experiencing happiness, peace or a sense of purpose, then I can help you.
Going to therapy (sometimes known as counselling or psychotherapy) can often feel like a daunting task and finding the courage to take those initial steps can be difficult. You may already feel overwhelmed whilst searching for a therapist and have many questions, such as what do the different approaches and qualifications mean, who is experienced enough and who could help me the best? Regardless of which approach is used, one thing we do know is that the most important factor in creating positive client outcomes is the quality of the relationship between the therapist and client.
If you are struggling with anxiety, depression, or maybe feeling’s of being stuck, lonely or lost or perhaps your struggles are preventing you from leading a fulfilling life and experiencing happiness, peace or a sense of purpose, then I can help you.
Going to therapy (sometimes known as counselling or psychotherapy) can often feel like a daunting task and finding the courage to take those initial steps can be difficult. You may already feel overwhelmed whilst searching for a therapist and have many questions, such as what do the different approaches and qualifications mean, who is experienced enough and who could help me the best? Regardless of which approach is used, one thing we do know is that the most important factor in creating positive client outcomes is the quality of the relationship between the therapist and client.
01908 103334 View 01908 103334
Photo of undefined - Mimicounselling.co.uk, DCounsPsych, BACP, Counsellor
Mimicounselling.co.uk
Counsellor, DCounsPsych, BACP
Verified Verified
1 Endorsed
Milton Keynes MK6  (Online Only)
Hi my name is Mariam , I have experience in helping clients with stress, anxiety, depression and other areas. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to help you discover the unique YOU. I work mainly with adults who struggle with everyday life stressors such as financial concerns, relationship struggles, family issues, medical concerns, job concerns, or other concerns. I believe my background
Hi my name is Mariam , I have experience in helping clients with stress, anxiety, depression and other areas. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to help you discover the unique YOU. I work mainly with adults who struggle with everyday life stressors such as financial concerns, relationship struggles, family issues, medical concerns, job concerns, or other concerns. I believe my background
0121 728 2344 View 0121 728 2344
Photo of Tracy Harvey, MBACP, Counsellor
Tracy Harvey
Counsellor, MBACP
Verified Verified
Milton Keynes MK17
As a therapist, I work with clients to help them deal with issues such as depression, anxiety and invasive thoughts. I believe that society is quick to label people and say “whats wrong with you?” whereas, I believe we should be asking “What happened to you?” My clients have included survivors of childhood abuse, neglect, sexual assault and those recovering from traumatic-based experiences that have affected their current quality of life. I offer bereavement counselling to help people navigate their pain and find their own way to make sense of their loss. I recognise that, as each person is unique, so is their grieving process.
As a therapist, I work with clients to help them deal with issues such as depression, anxiety and invasive thoughts. I believe that society is quick to label people and say “whats wrong with you?” whereas, I believe we should be asking “What happened to you?” My clients have included survivors of childhood abuse, neglect, sexual assault and those recovering from traumatic-based experiences that have affected their current quality of life. I offer bereavement counselling to help people navigate their pain and find their own way to make sense of their loss. I recognise that, as each person is unique, so is their grieving process.
01296 929266 View 01296 929266
Photo of Clive Deeks, MBACP, Counsellor
Clive Deeks
Counsellor, MBACP
Verified Verified
Milton Keynes MK17
Back in the nineties when I went to my first counselling session when it seemed the only option left that I could face. In the UK back then ‘therapy’ was almost taboo and I was scared to tell a soul. Thank goodness I quickly felt safe enough to confide in my counsellor and to share with her my deepest fears for my sanity, my marriage, my high pressure job and indeed, my future (if there was to be one). I can’t remember too much about those sessions now but I always felt better just for having shared. Nowadays through counselling I help people to find and to love their inner selves, to handle whatever life throws at them and to grow.
Back in the nineties when I went to my first counselling session when it seemed the only option left that I could face. In the UK back then ‘therapy’ was almost taboo and I was scared to tell a soul. Thank goodness I quickly felt safe enough to confide in my counsellor and to share with her my deepest fears for my sanity, my marriage, my high pressure job and indeed, my future (if there was to be one). I can’t remember too much about those sessions now but I always felt better just for having shared. Nowadays through counselling I help people to find and to love their inner selves, to handle whatever life throws at them and to grow.
01296 254512 View 01296 254512
Photo of Dr Jaspreet Tehara, PsychD, HCPC - Couns. Psych., Psychologist
Dr Jaspreet Tehara
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Milton Keynes MK11
More generally, I have worked with people with Anxiety, Depression, Mood disorders, Personality Issues, Relationships, Historical Child Sexual Abuse (HCSA), Psychosis and Stress.
Regarding any work you bring to the session, I would like to work with you in a co-productive manner in order to address issues as we understand them. I begin with offering phone consultation (15 mins- free) followed by assessment sessions which help to identify what could be areas of concern, and create a psycholgical formulation in co-production with you (which can be modified as we progress through our journey). From there we move ahead with a plan that addresses what you're looking to achieve, be that time limited (and specific) or open ended (and exploratory).
More generally, I have worked with people with Anxiety, Depression, Mood disorders, Personality Issues, Relationships, Historical Child Sexual Abuse (HCSA), Psychosis and Stress.
Regarding any work you bring to the session, I would like to work with you in a co-productive manner in order to address issues as we understand them. I begin with offering phone consultation (15 mins- free) followed by assessment sessions which help to identify what could be areas of concern, and create a psycholgical formulation in co-production with you (which can be modified as we progress through our journey). From there we move ahead with a plan that addresses what you're looking to achieve, be that time limited (and specific) or open ended (and exploratory).
01908 410724 View 01908 410724
Photo of undefined - Healing Hope Therapy, MNCPS Acc., Counsellor
Healing Hope Therapy
Counsellor, MNCPS Acc.
Verified Verified
Milton Keynes MK9
Hello and welcome to a little about me in your search to find the right counsellor. I am a qualified Counsellor and Hypnotherapist working with both adults and young people (12+) in Central Milton Keynes. You may be here for one reason or several, but what ever brings you I will provide a space that is accepting, warm and open for you to decide how much you want to share and when. The counselling path needs to be one that is done at your pace, in a way that is comfortable for you. I can use a number of different tools to help you work through difficulties such as anxiety, depression, self esteem difficulties, loss and trauma.
Hello and welcome to a little about me in your search to find the right counsellor. I am a qualified Counsellor and Hypnotherapist working with both adults and young people (12+) in Central Milton Keynes. You may be here for one reason or several, but what ever brings you I will provide a space that is accepting, warm and open for you to decide how much you want to share and when. The counselling path needs to be one that is done at your pace, in a way that is comfortable for you. I can use a number of different tools to help you work through difficulties such as anxiety, depression, self esteem difficulties, loss and trauma.
01908 103670 View 01908 103670
Photo of undefined - Chiltern Talking Therapies, MSc, MBABCP, Psychotherapist
Chiltern Talking Therapies
Psychotherapist, MSc, MBABCP
Verified Verified
Milton Keynes MK17
You might be feeling low, anxious or on edge; struggling with sleeping or eating; have experienced a bereavement or other life event; finding relationships difficult; panicking, worrying or overthinking; struggling to manage your emotions; feeling stuck in a cycle; with negative or anxious thoughts.
Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern Talking Therapies. My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema and Art Psychotherapy sessions and ADHD Assessments. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.
You might be feeling low, anxious or on edge; struggling with sleeping or eating; have experienced a bereavement or other life event; finding relationships difficult; panicking, worrying or overthinking; struggling to manage your emotions; feeling stuck in a cycle; with negative or anxious thoughts.
Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern Talking Therapies. My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema and Art Psychotherapy sessions and ADHD Assessments. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.
01442 971728 View 01442 971728
Photo of Geeta McElwee, MBACP, Counsellor
Geeta McElwee
Counsellor, MBACP
Verified Verified
Milton Keynes MK9
Sometimes life throws up challenges that can feel overwhelming. It can affect our self esteem, our sense of identity and our ability to cope with the pressures of everyday life. I work with a wide range of issues which include depression, anxiety, low mood, low self esteem, relationship challenges, school related stress, sexual assault and abuse. I offer a safe and non-judgemental space where you can freely explore your thoughts, feelings and concerns. I will work at a pace that suits you, and together we can explore any difficulties you may be experiencing, working towards a positive and meaningful change.
Sometimes life throws up challenges that can feel overwhelming. It can affect our self esteem, our sense of identity and our ability to cope with the pressures of everyday life. I work with a wide range of issues which include depression, anxiety, low mood, low self esteem, relationship challenges, school related stress, sexual assault and abuse. I offer a safe and non-judgemental space where you can freely explore your thoughts, feelings and concerns. I will work at a pace that suits you, and together we can explore any difficulties you may be experiencing, working towards a positive and meaningful change.
01442 506758 View 01442 506758
Photo of undefined - Meadow Counselling, MSc, MBACP, Psychotherapist
Meadow Counselling
Psychotherapist, MSc, MBACP
Verified Verified
Milton Keynes MK9
I can help with depression, anxiety, stuckness, relationships, phobias and bereavement.
As a counsellor and psychotherapist, we will explore together the best therapeutic approach for you. I aim to put you in the driving seat by deciding which strategies might resonate with you and support you recovering, growing and thriving. I would be honoured to share each step of your journey, supporting you as you recover from adversity, heal from pain, and move forward with aspirations and hope for the future.
I can help with depression, anxiety, stuckness, relationships, phobias and bereavement.
As a counsellor and psychotherapist, we will explore together the best therapeutic approach for you. I aim to put you in the driving seat by deciding which strategies might resonate with you and support you recovering, growing and thriving. I would be honoured to share each step of your journey, supporting you as you recover from adversity, heal from pain, and move forward with aspirations and hope for the future.
01908 103620 View 01908 103620
Photo of Denise Janvier-Wood, MBACP, Counsellor
Denise Janvier-Wood
Counsellor, MBACP
Verified Verified
Milton Keynes MK10
If you're feeling overwhelmed, anxious or depressed, maybe you have experienced trauma or have issues with relationships or family. Perhaps you're struggling with low self-esteem and wondering about who you are and how you fit in. You might just feel at a loss and need someone to listen. ​ I can offer you a calm, empathic, confidential space to voice and understand your thoughts, feelings and experiences.
If you're feeling overwhelmed, anxious or depressed, maybe you have experienced trauma or have issues with relationships or family. Perhaps you're struggling with low self-esteem and wondering about who you are and how you fit in. You might just feel at a loss and need someone to listen. ​ I can offer you a calm, empathic, confidential space to voice and understand your thoughts, feelings and experiences.
01788 223255 View 01788 223255
Photo of Marta Helon, MBABCP, Psychotherapist
Marta Helon
Psychotherapist, MBABCP
Verified Verified
Milton Keynes MK19
I pride myself in offering a bespoke service providing evidence-based therapy for depression, PTSD, stress, low self-esteem, eating disorders and a range of anxiety disorders (such as panic disorder, OCD, social anxiety, health anxiety, body dysmorphic disorder and phobias).
I'm Marta, an experienced CBT and EMDR psychotherapist. Over many years of my clinical practice I have gained valuable knowledge of how our minds work and how sometimes they can be our greatest oppressors.
I pride myself in offering a bespoke service providing evidence-based therapy for depression, PTSD, stress, low self-esteem, eating disorders and a range of anxiety disorders (such as panic disorder, OCD, social anxiety, health anxiety, body dysmorphic disorder and phobias).
I'm Marta, an experienced CBT and EMDR psychotherapist. Over many years of my clinical practice I have gained valuable knowledge of how our minds work and how sometimes they can be our greatest oppressors.
01908 103439 View 01908 103439
Photo of Dr Nicholas P Sarantakis, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Nicholas P Sarantakis
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Milton Keynes MK9
His areas of expertise are centred around anxiety, OCD, depression, relational issues, working through life and personal identity crises and trauma using an integrative psychotherapy perspective.
Dr. Sarantakis is an integrative practitioner, meaning that he combines creatively different therapeutic modalities and he applies an individually-tailored approach to meet the needs of each unique client in a sensitive and compassionate manner. While the Humanistic and Psychodynamic approaches, along with CBT, form the ground of his practice, he will often suggest and discuss with you interventions and tasks that derive from narrative exposure therapy, existential, or Emotion-Focused Therapy. Nicholas also has a 5-year-long professional training in psychodynamic group, family and couple therapy.
His areas of expertise are centred around anxiety, OCD, depression, relational issues, working through life and personal identity crises and trauma using an integrative psychotherapy perspective.
Dr. Sarantakis is an integrative practitioner, meaning that he combines creatively different therapeutic modalities and he applies an individually-tailored approach to meet the needs of each unique client in a sensitive and compassionate manner. While the Humanistic and Psychodynamic approaches, along with CBT, form the ground of his practice, he will often suggest and discuss with you interventions and tasks that derive from narrative exposure therapy, existential, or Emotion-Focused Therapy. Nicholas also has a 5-year-long professional training in psychodynamic group, family and couple therapy.
01908 103912 View 01908 103912
Photo of Joanne Blythen, MBACP, Counsellor
Joanne Blythen
Counsellor, MBACP
Verified Verified
1 Endorsed
Milton Keynes MK19
Hi, my name is JoJo and I am a qualified person-cantered counsellor based in Buckinghamshire - Milton Keynes. I work in person, online and offer walking sessions. I work with anyone over the age of 14 yrs, covering areas such as depression, anxiety, body image, disordered eating, self-harm, sexuality, LGBTQI, ADHD, neurodiversity and issues that may arise when we live in blended families. My approach is always to build up a relationship of trust, find common areas we can connect on and work at a pace that suits you. I have lived and worked in India and the US so have cross-cultural understanding.
Hi, my name is JoJo and I am a qualified person-cantered counsellor based in Buckinghamshire - Milton Keynes. I work in person, online and offer walking sessions. I work with anyone over the age of 14 yrs, covering areas such as depression, anxiety, body image, disordered eating, self-harm, sexuality, LGBTQI, ADHD, neurodiversity and issues that may arise when we live in blended families. My approach is always to build up a relationship of trust, find common areas we can connect on and work at a pace that suits you. I have lived and worked in India and the US so have cross-cultural understanding.
01908 103712 View 01908 103712
Photo of Edak E Effiom, MSc, MUKCP, Psychotherapist
Edak E Effiom
Psychotherapist, MSc, MUKCP
Verified Verified
Milton Keynes MK10
When you make the decision to talk to a total stranger about your difficulties, it can sometimes provoke anxiety. However, as your therapist, my goal is to not make you feel judged, by providing a safe, confidential space for you to express those difficult feelings that you may never have been able to do. My aim is for you to feel connected with aspects of your self, which might make you feel more able to explore more complex issues of your life experience, so that you can make better sense of your world and your way of being and interacting with the connections you make within that world.
When you make the decision to talk to a total stranger about your difficulties, it can sometimes provoke anxiety. However, as your therapist, my goal is to not make you feel judged, by providing a safe, confidential space for you to express those difficult feelings that you may never have been able to do. My aim is for you to feel connected with aspects of your self, which might make you feel more able to explore more complex issues of your life experience, so that you can make better sense of your world and your way of being and interacting with the connections you make within that world.
01788 228348 View 01788 228348
Photo of Janice Teh, UKCP Trainee, Psychotherapist
Janice Teh
Psychotherapist, UKCP Trainee
Verified Verified
1 Endorsed
Milton Keynes MK10
I offer therapy to individuals aged 18+ in the Dunstable and Milton Keynes areas. I can help you explore any emotional difficulties you may have. Sometimes we don't know why we keep reacting to others the way we do. We just know we don't want to feel the way we feel anymore. Perhaps you seem to have everything together on the surface but underneath you feel overwhelmed, and you worry about what others might think of you if they knew the truth. You may have been trying to figure this out on your own but get frustrated because nothing seems to work. Maybe you feel that your issue is too insignificant and others have bigger problems.
I offer therapy to individuals aged 18+ in the Dunstable and Milton Keynes areas. I can help you explore any emotional difficulties you may have. Sometimes we don't know why we keep reacting to others the way we do. We just know we don't want to feel the way we feel anymore. Perhaps you seem to have everything together on the surface but underneath you feel overwhelmed, and you worry about what others might think of you if they knew the truth. You may have been trying to figure this out on your own but get frustrated because nothing seems to work. Maybe you feel that your issue is too insignificant and others have bigger problems.
07810 788565 View 07810 788565
Photo of undefined - Counselling & Hypnotherapy with Jo, BACP, Counsellor
Counselling & Hypnotherapy with Jo
Counsellor, BACP
Verified Verified
Milton Keynes MK9
Alcohol and/or substance misuse • Trauma • Bereavement • Domestic Abuse • Anxiety/Depression • Confidence Building • Self Esteem • Stress Management • Stop Smoking • Weight Loss.
Feeling low, stressed or overwhelmed? Hi, I am Jo. I am a qualified integrative counsellor and hypnotherapist offering online, telephone or face-to-face sessions dependent on your needs. I also work from two different locations; Bicester and Milton Keynes. I have a wealth of experience mainly attained within my NHS career as well as alongside several charities. I provide a safe, confidential, and non-judgemental space to talk through your troubles as well as empowering you to arrive at the best solution for you.
Alcohol and/or substance misuse • Trauma • Bereavement • Domestic Abuse • Anxiety/Depression • Confidence Building • Self Esteem • Stress Management • Stop Smoking • Weight Loss.
Feeling low, stressed or overwhelmed? Hi, I am Jo. I am a qualified integrative counsellor and hypnotherapist offering online, telephone or face-to-face sessions dependent on your needs. I also work from two different locations; Bicester and Milton Keynes. I have a wealth of experience mainly attained within my NHS career as well as alongside several charities. I provide a safe, confidential, and non-judgemental space to talk through your troubles as well as empowering you to arrive at the best solution for you.
01869 228772 View 01869 228772
Photo of Monika Dedus-Fanthom, MSc, MUKCP, Psychotherapist
Monika Dedus-Fanthom
Psychotherapist, MSc, MUKCP
Verified Verified
Milton Keynes MK1
I am an integrative psychotherapist with specialisation in couple and sexual therapy. I work with all male and female sexual difficulties as well as couple/relationship difficulties. I also have extensive experience in working with people struggling with mood disorders, depression and anxiety as well as loss and life transitions.
I am an integrative psychotherapist with specialisation in couple and sexual therapy. I work with all male and female sexual difficulties as well as couple/relationship difficulties. I also have extensive experience in working with people struggling with mood disorders, depression and anxiety as well as loss and life transitions.
01234 675753 View 01234 675753
Photo of Inga Krzyzanowska de Sloan, MA, HCPC-Art Therap., Psychotherapist
Inga Krzyzanowska de Sloan
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
Milton Keynes MK1
I'm a fully qualified, HCPC registered Art Psychotherapist based from MK / Luton, but I work throughout the Home Counties. I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders. Art Psychotherapy can enable you to stabilise moods, explore unconscious processes and make progress toward recovery. Using art materials encourages you to express feelings which are difficult to express in words, in a safe, compassionate, non-judgemental space.
I'm a fully qualified, HCPC registered Art Psychotherapist based from MK / Luton, but I work throughout the Home Counties. I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders. Art Psychotherapy can enable you to stabilise moods, explore unconscious processes and make progress toward recovery. Using art materials encourages you to express feelings which are difficult to express in words, in a safe, compassionate, non-judgemental space.
01491 523719 View 01491 523719
Photo of undefined - Counselling with Char, MBACP, Counsellor
Counselling with Char
Counsellor, MBACP
Verified Verified
Milton Keynes MK19
I provide counselling for individuals aged 18+. I have a comfy therapy room in Newport Pagnell, Milton Keynes and also offer virtual sessions either on Zoom or over the phone. I have experience of working with anxiety, depression, stress, PTSD, shame, low self-esteem, loss, grief, bereavement, unpaid carers, trauma, relationship issues and more.
I provide counselling for individuals aged 18+. I have a comfy therapy room in Newport Pagnell, Milton Keynes and also offer virtual sessions either on Zoom or over the phone. I have experience of working with anxiety, depression, stress, PTSD, shame, low self-esteem, loss, grief, bereavement, unpaid carers, trauma, relationship issues and more.
01908 103584 View 01908 103584
Photo of Tom Spacek, MSc, MBABCP, Psychotherapist
Tom Spacek
Psychotherapist, MSc, MBABCP
Verified Verified
Milton Keynes MK1
I am a fully accredited and experienced Cognitive Behavioural Therapist and supervisor. I pride myself in offering a bespoke service providing evidence-based therapy for depression, PTSD, stress, low self-esteem and a range of anxiety disorders (such as panic disorder, OCD, social anxiety, health anxiety, body dysmorphic disorder and phobias). I have a special interest in applying mindfulness based and compassion-focused treatment across a range of psychological disorders.
I am a fully accredited and experienced Cognitive Behavioural Therapist and supervisor. I pride myself in offering a bespoke service providing evidence-based therapy for depression, PTSD, stress, low self-esteem and a range of anxiety disorders (such as panic disorder, OCD, social anxiety, health anxiety, body dysmorphic disorder and phobias). I have a special interest in applying mindfulness based and compassion-focused treatment across a range of psychological disorders.
01525 302717 View 01525 302717

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