Anxiety Counselling in Milton Keynes
Are you struggling with feelings of anxiety, or constantly stressed and unsure how to move forward?
I am a qualified counsellor working with a personal integrative approach. By offering you a confidential space to explore your concerns we can start to learn and understand what will aid you on your journey. As a person I am warm, friendly and approachable, and I have experience of working both with adults and young people.
Are you struggling with feelings of anxiety, or constantly stressed and unsure how to move forward?
I am a qualified counsellor working with a personal integrative approach. By offering you a confidential space to explore your concerns we can start to learn and understand what will aid you on your journey. As a person I am warm, friendly and approachable, and I have experience of working both with adults and young people.
Our team of highly qualified therapists have experience of supporting children and young people with various emotional and mental health difficulties, including; anxiety and depression, trauma, PTSD & Complex PTSD, self-harm & suicidal ideation, attachment difficulties, disabilities and neurodivergence.
We believe that therapy should be tailored to individual needs and preferences. To achieve this our therapists combine play, creative, and talking therapies, such as person centred, systemic and CBT, to make counselling more accessible. Therapy length can range from brief intervention to long term support, completely led by you and / or your child.
Our team of highly qualified therapists have experience of supporting children and young people with various emotional and mental health difficulties, including; anxiety and depression, trauma, PTSD & Complex PTSD, self-harm & suicidal ideation, attachment difficulties, disabilities and neurodivergence.
We believe that therapy should be tailored to individual needs and preferences. To achieve this our therapists combine play, creative, and talking therapies, such as person centred, systemic and CBT, to make counselling more accessible. Therapy length can range from brief intervention to long term support, completely led by you and / or your child.
If you are struggling with anxiety, stress, anger, low motivation, feeling overwhelmed and cannot see a way forward then why not give me a call?
For the last few years, I have worked extensively with individuals and young people. My approach is integrative which means I draw on several therapeutic models to help tackle the complex needs that clients can present with.
If you are struggling with anxiety, stress, anger, low motivation, feeling overwhelmed and cannot see a way forward then why not give me a call?
For the last few years, I have worked extensively with individuals and young people. My approach is integrative which means I draw on several therapeutic models to help tackle the complex needs that clients can present with.
Offering personalised online therapy, if you're dealing with anxiety, depression, grief, anger, trauma or addiction, I am here to support you.
Alongside a successful career in Business IT, I've studied and worked part-time in Mental Health since 2009. I've previously worked as a Trauma Therapist with the NHS for 6 years, and since leaving there, as a volunteer Counsellor and Mentor at Childline (counselling young people up to the age of 19), and in my private practice.
Offering personalised online therapy, if you're dealing with anxiety, depression, grief, anger, trauma or addiction, I am here to support you.
Alongside a successful career in Business IT, I've studied and worked part-time in Mental Health since 2009. I've previously worked as a Trauma Therapist with the NHS for 6 years, and since leaving there, as a volunteer Counsellor and Mentor at Childline (counselling young people up to the age of 19), and in my private practice.
Do you find that worry or low mood stop you enjoying life and is holding you back?
I will help you build coping skills to manage anxiety, identify and challenge negative belief systems and build your confidence. I have over twenty years of experience working with people with anxiety, depression, loss, bereavement and stress. I have particular interest in disability/loss, financial issues and trauma. I am trained in CBT and EMDR for trauma
Do you find that worry or low mood stop you enjoying life and is holding you back?
I will help you build coping skills to manage anxiety, identify and challenge negative belief systems and build your confidence. I have over twenty years of experience working with people with anxiety, depression, loss, bereavement and stress. I have particular interest in disability/loss, financial issues and trauma. I am trained in CBT and EMDR for trauma
I support adults experiencing anxiety, low mood, addictions, low self-esteem, trauma, sexual abuse, relationship issues, neurodiversity challenges, and those caring for a loved one with dementia.
Are you feeling sad, lost, or overwhelmed? You might be facing relationship issues, a traumatic experience, or simply feel low without knowing why. It’s not always easy to carry these feelings alone. You may be looking for a space where you can talk openly and honestly, without judgment. My own experience of being in therapy showed me the power of feeling truly heard and accepted. That experience deeply informs how I work—with empathy, authenticity, and a commitment to creating a safe, respectful space.
I support adults experiencing anxiety, low mood, addictions, low self-esteem, trauma, sexual abuse, relationship issues, neurodiversity challenges, and those caring for a loved one with dementia.
Are you feeling sad, lost, or overwhelmed? You might be facing relationship issues, a traumatic experience, or simply feel low without knowing why. It’s not always easy to carry these feelings alone. You may be looking for a space where you can talk openly and honestly, without judgment. My own experience of being in therapy showed me the power of feeling truly heard and accepted. That experience deeply informs how I work—with empathy, authenticity, and a commitment to creating a safe, respectful space.
Do you often feel anxious, struggle to relax around others, or experience emotions like anger, jealousy, or sadness without fully understanding why?
I offer a confidential, supportive space where you can begin to explore these feelings safely. Together, we can build a clearer understanding of your experiences, develop strategies to manage difficult emotions, and work toward creating the life and relationships you deserve. Along the way, we’ll build a personal toolbox of coping techniques tailored to your
Do you often feel anxious, struggle to relax around others, or experience emotions like anger, jealousy, or sadness without fully understanding why?
I offer a confidential, supportive space where you can begin to explore these feelings safely. Together, we can build a clearer understanding of your experiences, develop strategies to manage difficult emotions, and work toward creating the life and relationships you deserve. Along the way, we’ll build a personal toolbox of coping techniques tailored to your
Anxiety, depression and other mental challenges can be debilitating.
I offer a variety of therapeutic methods and modalities of delivering therapy such as Animal- Assisted Therapy (AAT) working with small pets, which has many therapeutic benefits that other modalities lack, Cognitive Based Therapy (CBT), Integrative therapy, online and telephone counselling and counselling that can take place in the comfort of your own home.
Anxiety, depression and other mental challenges can be debilitating.
I offer a variety of therapeutic methods and modalities of delivering therapy such as Animal- Assisted Therapy (AAT) working with small pets, which has many therapeutic benefits that other modalities lack, Cognitive Based Therapy (CBT), Integrative therapy, online and telephone counselling and counselling that can take place in the comfort of your own home.
My counselling experience is varied and includes working with people who have problems with low self-esteem, anxiety, depression, work stress and coping with mid-life transitions.
Perhaps you are feeling lost, in a 'strange place' or no longer feel yourself to be the person you once were. You'd like to understand why this is and talk about your difficult feelings with someone who is non-judgmental and who can help you better understand them.
My counselling experience is varied and includes working with people who have problems with low self-esteem, anxiety, depression, work stress and coping with mid-life transitions.
Perhaps you are feeling lost, in a 'strange place' or no longer feel yourself to be the person you once were. You'd like to understand why this is and talk about your difficult feelings with someone who is non-judgmental and who can help you better understand them.
I work with adults, couples and young people, and with those experiencing a range of various difficulties including, but not limited to, anxiety, depression, relationships, self-esteem, identity issues and grief.
I have worked with clients from a wide range of cultural backgrounds, genders, ages and issues and I merge different therapeutic approaches in relation to your needs. I offer short and long-term counselling to support with understanding your experience and explore the challenges you are facing. I offer sessions in both English and Italian.
I work with adults, couples and young people, and with those experiencing a range of various difficulties including, but not limited to, anxiety, depression, relationships, self-esteem, identity issues and grief.
I have worked with clients from a wide range of cultural backgrounds, genders, ages and issues and I merge different therapeutic approaches in relation to your needs. I offer short and long-term counselling to support with understanding your experience and explore the challenges you are facing. I offer sessions in both English and Italian.
I support people with:
Trauma and emotional overwhelm
People-pleasing and low self-esteem
Anxiety, burnout, and relationship patterns
Healing from feeling unseen, unheard, or “not enough”
Sessions are shaped around you.
You might look “fine” on the outside but inside, you’re exhausted.
Maybe you’re holding it together for everyone else while quietly struggling. Maybe the past keeps creeping into your present, and you're not sure how to break the cycle.
I’m Carlie—a qualified, trauma-informed and person-centred counsellor registered with the BACP. I offer a calm, compassionate down to earth space where you can gently explore what’s weighing you down—without judgment or pressure. Whether it’s trauma, stress, or just feeling like you've lost parts of yourself, we’ll work together at your pace.
I support people with:
Trauma and emotional overwhelm
People-pleasing and low self-esteem
Anxiety, burnout, and relationship patterns
Healing from feeling unseen, unheard, or “not enough”
Sessions are shaped around you.
You might look “fine” on the outside but inside, you’re exhausted.
Maybe you’re holding it together for everyone else while quietly struggling. Maybe the past keeps creeping into your present, and you're not sure how to break the cycle.
I’m Carlie—a qualified, trauma-informed and person-centred counsellor registered with the BACP. I offer a calm, compassionate down to earth space where you can gently explore what’s weighing you down—without judgment or pressure. Whether it’s trauma, stress, or just feeling like you've lost parts of yourself, we’ll work together at your pace.
I work with a wide range of issues, including anxiety, stress, codependency and relationship issues.
I work psychodynamically to help people understand the links between what has happened to them in the past and the recurring patterns and themes of their lives. I have a particular interest in helping people to find their own voice. I have experience of working in student counselling in higher education and in the charitable sector.
I work with a wide range of issues, including anxiety, stress, codependency and relationship issues.
I work psychodynamically to help people understand the links between what has happened to them in the past and the recurring patterns and themes of their lives. I have a particular interest in helping people to find their own voice. I have experience of working in student counselling in higher education and in the charitable sector.
You may be feeling overwhelmed, unsure how to deal with life changes, anxiety, grief, relationship difficulties, or other stresses.
I'm based in Leeds and offer counselling online to adults across the UK. I'm an integrative counsellor with the person-centred approach at the core of my work. This means that you will lead the sessions while I use my knowledge and various techniques from a variety of counselling approaches, tailored to you, to allow for meaningful change in your life.
You may be feeling overwhelmed, unsure how to deal with life changes, anxiety, grief, relationship difficulties, or other stresses.
I'm based in Leeds and offer counselling online to adults across the UK. I'm an integrative counsellor with the person-centred approach at the core of my work. This means that you will lead the sessions while I use my knowledge and various techniques from a variety of counselling approaches, tailored to you, to allow for meaningful change in your life.
Being worried and anxious can effect our whole lives.
I am a specialist Cognitive Behaviour Therapy Psychotherapist. I have worked with children and young people who present with a range of issues, specialising on all types of anxieties, OCD, phobias, trauma and depression. I also specialise in neurodiversity including autism and ADHD.
Being worried and anxious can effect our whole lives.
I am a specialist Cognitive Behaviour Therapy Psychotherapist. I have worked with children and young people who present with a range of issues, specialising on all types of anxieties, OCD, phobias, trauma and depression. I also specialise in neurodiversity including autism and ADHD.
Or perhaps you are anxious and overwhelmed.
I started counselling at a charity supporting those affected by cancer; it is rewarding work, helping people with all kinds of emotional difficulties. I have also work for Cruse Bereavement UK and for Anxiety UK. I am comfortable talking about death and loss, providing a space where you can talk about things they don't always want to say to friends or family
Or perhaps you are anxious and overwhelmed.
I started counselling at a charity supporting those affected by cancer; it is rewarding work, helping people with all kinds of emotional difficulties. I have also work for Cruse Bereavement UK and for Anxiety UK. I am comfortable talking about death and loss, providing a space where you can talk about things they don't always want to say to friends or family
Welcome to safe space!
Whether you or your child are navigating anxiety, self-doubt, emotional overwhelm, life transitions or the challenges of day to day life — I’m here to walk alongside you with compassion and care as you move toward greater connection, fulfillment, and ease.
I work with clients of all ages and bring a gentle, attuned approach. My practice is inclusive and neurodivergent-affirming, grounded in deep respect for each person’s unique way of being in the world.
Welcome to safe space!
Whether you or your child are navigating anxiety, self-doubt, emotional overwhelm, life transitions or the challenges of day to day life — I’m here to walk alongside you with compassion and care as you move toward greater connection, fulfillment, and ease.
I work with clients of all ages and bring a gentle, attuned approach. My practice is inclusive and neurodivergent-affirming, grounded in deep respect for each person’s unique way of being in the world.
When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress.
Our approach is collaborative, relational and creative, meaning that we will work with you to get the right therapy for your needs. Our therapists are experienced and qualified to work with adults as well as children, young people and families. Our rooms are colourful and welcoming.
When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress.
Our approach is collaborative, relational and creative, meaning that we will work with you to get the right therapy for your needs. Our therapists are experienced and qualified to work with adults as well as children, young people and families. Our rooms are colourful and welcoming.
I work with couples and individuals exploring , anxiety , loss, trauma, betrayal , addiction, and so much more .
I offer a safe, calm and warming setting for you to explore your world and experiences life has shown you . For you to gain your own insights and clarity on your own life moving forward if you choose. For you to feel valued, and heard and often empowered to make choices if needed, and grow as the important individual that you are .
I work with couples and individuals exploring , anxiety , loss, trauma, betrayal , addiction, and so much more .
I offer a safe, calm and warming setting for you to explore your world and experiences life has shown you . For you to gain your own insights and clarity on your own life moving forward if you choose. For you to feel valued, and heard and often empowered to make choices if needed, and grow as the important individual that you are .
I have 11 years of experience working within the NHS with children and adults with a range of psychological difficulties including anxiety, depression, and personality disorders.
We would work together to help you understand where your difficulties have stemmed from and what may be maintaining them. By understanding these cycles, we will be able to help you change them at your pace. I offer a safe, confidential, and non-judgemental space and integrate different therapeutic approaches that are tailored to meet your individual needs.
I have 11 years of experience working within the NHS with children and adults with a range of psychological difficulties including anxiety, depression, and personality disorders.
We would work together to help you understand where your difficulties have stemmed from and what may be maintaining them. By understanding these cycles, we will be able to help you change them at your pace. I offer a safe, confidential, and non-judgemental space and integrate different therapeutic approaches that are tailored to meet your individual needs.
You may be dealing with issues such as anxiety, stress, depression or grief.
I work individually with people to build their resilience and sense of who they are. I offer a safe space where you can talk through things that may have been playing on your mind, or perhaps have been pushed to one side. I listen without judgement, letting you set the pace, acknowledging that you know yourself best and helping you to know yourself better.
You may be dealing with issues such as anxiety, stress, depression or grief.
I work individually with people to build their resilience and sense of who they are. I offer a safe space where you can talk through things that may have been playing on your mind, or perhaps have been pushed to one side. I listen without judgement, letting you set the pace, acknowledging that you know yourself best and helping you to know yourself better.
See more therapy options for Milton Keynes
Nearby Anxiety Counsellors Searches for Milton Keynes
- Ampthill
- Bedford
- Bletchley
- Buckingham
- Dunstable
- Houghton Regis
- Kempston
- Leighton Buzzard
- Newport Pagnell
- Olney
- Winslow
- Woburn