Anger Management Counselling in Milton Keynes
Are you are struggling with low self-worth, stress or anger?
My approach is Person-Centred, which means I create an environment that is non-judgemental and empathic and I value my clients and their experience. I offer warmth, integrity and acceptance and combine talking therapy with psychoeducation as I believe this creates the opportunity for clients to get the most out of sessions.
Are you are struggling with low self-worth, stress or anger?
My approach is Person-Centred, which means I create an environment that is non-judgemental and empathic and I value my clients and their experience. I offer warmth, integrity and acceptance and combine talking therapy with psychoeducation as I believe this creates the opportunity for clients to get the most out of sessions.
My aim is to offer my clients a supportive and safe space for them to explore and work through their challenges. This means that I actively listen to my clients, working collaboratively together to find a new perspective and approach to their situations to enable them to make the positive steps toward their goals and in their lives. I believe that counselling isn’t a ‘one size fits all’ process and together we will work out a process that best works for you. Finding a solution to understand or accept something that has been holding you back is a positive step.
My aim is to offer my clients a supportive and safe space for them to explore and work through their challenges. This means that I actively listen to my clients, working collaboratively together to find a new perspective and approach to their situations to enable them to make the positive steps toward their goals and in their lives. I believe that counselling isn’t a ‘one size fits all’ process and together we will work out a process that best works for you. Finding a solution to understand or accept something that has been holding you back is a positive step.
If you are struggling with anxiety, stress, anger, low motivation, feeling overwhelmed and cannot see a way forward then why not give me a call?
For the last few years, I have worked extensively with individuals and young people. My approach is integrative which means I draw on several therapeutic models to help tackle the complex needs that clients can present with.
If you are struggling with anxiety, stress, anger, low motivation, feeling overwhelmed and cannot see a way forward then why not give me a call?
For the last few years, I have worked extensively with individuals and young people. My approach is integrative which means I draw on several therapeutic models to help tackle the complex needs that clients can present with.
Hello, I’m Cathy.
Life can feel overwhelming at times. Whether you're experiencing anxiety, low mood, stress, relationship difficulties, or just a sense that something’s not quite right, talking to a therapist can help you find clarity, relief, and a way forward.
I offer a calm, confidential space where you can speak openly and feel truly heard—without judgment, pressure, or needing to have all the answers. You may be struggling with low self-worth, emotional overwhelm, people-pleasing patterns, or simply feeling stuck. Whatever you're going through, this is a space where you can slow down, reflect, and reconnect with yourself.
Hello, I’m Cathy.
Life can feel overwhelming at times. Whether you're experiencing anxiety, low mood, stress, relationship difficulties, or just a sense that something’s not quite right, talking to a therapist can help you find clarity, relief, and a way forward.
I offer a calm, confidential space where you can speak openly and feel truly heard—without judgment, pressure, or needing to have all the answers. You may be struggling with low self-worth, emotional overwhelm, people-pleasing patterns, or simply feeling stuck. Whatever you're going through, this is a space where you can slow down, reflect, and reconnect with yourself.
Hi I'm Aaron, my approach to therapy is that I do not have all the answers ( I am not all knowing) and that the client knows what's best for their life. I will smile, laugh and joke. I will also challenge, encourage and celebrate you. I see it as a journey and we will work together to create our own dynamic. How we relate to each other is the (I believe) core to the success of therapy.
Hi I'm Aaron, my approach to therapy is that I do not have all the answers ( I am not all knowing) and that the client knows what's best for their life. I will smile, laugh and joke. I will also challenge, encourage and celebrate you. I see it as a journey and we will work together to create our own dynamic. How we relate to each other is the (I believe) core to the success of therapy.
As a qualified children and young persons therapist, I am dedicated to providing a safe and supportive space for the client in order to explore and understand the issues and challenges that they face. A strong therapeutic relationship and understanding underpins my practice. I am an integrative counsellor which allows for me to provide a tailored approach for each individual, which will guide intervention and allow for the client to work toward therapeutic goals such as coping strategies, self esteem and emotional literacy.
As a qualified children and young persons therapist, I am dedicated to providing a safe and supportive space for the client in order to explore and understand the issues and challenges that they face. A strong therapeutic relationship and understanding underpins my practice. I am an integrative counsellor which allows for me to provide a tailored approach for each individual, which will guide intervention and allow for the client to work toward therapeutic goals such as coping strategies, self esteem and emotional literacy.
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. We all want to be seen, heard and understood and that is often at the very heart of Healing.
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. We all want to be seen, heard and understood and that is often at the very heart of Healing.
I work with a wide range of presenting issues including: anxiety, depression, overwhelm, family tension, anger, burnout, and questions around identity, energy, and self-esteem.
At the heart of my work is a deep respect for the uniqueness of each person. My approach is relational and person-centred, meaning I don’t see myself as the expert on your life. Instead, we explore together — at a pace that feels right for you — in a space that’s attuned, grounded, and most importantly non-judgemental.
I work with a wide range of presenting issues including: anxiety, depression, overwhelm, family tension, anger, burnout, and questions around identity, energy, and self-esteem.
At the heart of my work is a deep respect for the uniqueness of each person. My approach is relational and person-centred, meaning I don’t see myself as the expert on your life. Instead, we explore together — at a pace that feels right for you — in a space that’s attuned, grounded, and most importantly non-judgemental.
Hi! I’m Tim. I'm a Integrative Counsellor (incorporating a range of counselling approaches). My aim is to offer you a safe, non-judgemental space where you can explore any issues that you may be facing.
I support people experiencing depression, anxiety, stress, trauma, relationship difficulties, bereavement, life transitions, and more. If you’re simply feeling “stuck,” counselling can help you clarify what you need.
I have personally benefited from time in counselling and therapy. I’d go as far as saying it has changed my life. I am passionate about creating spaces for others to access similar support and help.
Hi! I’m Tim. I'm a Integrative Counsellor (incorporating a range of counselling approaches). My aim is to offer you a safe, non-judgemental space where you can explore any issues that you may be facing.
I support people experiencing depression, anxiety, stress, trauma, relationship difficulties, bereavement, life transitions, and more. If you’re simply feeling “stuck,” counselling can help you clarify what you need.
I have personally benefited from time in counselling and therapy. I’d go as far as saying it has changed my life. I am passionate about creating spaces for others to access similar support and help.
Hi there. Are you struggling with anxiety, depression, difficulties with your emotions or dealing with the after effects of traumatic experiences? Perhaps you may have specific goals that you would like to work towards, relating to your career or lifestyle and you are struggling to meet these goals on your own. My name is Bongi, and I work with adults, children and adolescents who experience these difficulties and support them to overcome, these challenges. My aim as a therapist is to help people to reclaim control of their own perceptions, emotions and behaviours in order to reach their goals, thrive and live a fulfilling life.
Hi there. Are you struggling with anxiety, depression, difficulties with your emotions or dealing with the after effects of traumatic experiences? Perhaps you may have specific goals that you would like to work towards, relating to your career or lifestyle and you are struggling to meet these goals on your own. My name is Bongi, and I work with adults, children and adolescents who experience these difficulties and support them to overcome, these challenges. My aim as a therapist is to help people to reclaim control of their own perceptions, emotions and behaviours in order to reach their goals, thrive and live a fulfilling life.
I believe everyone should have access to high quality counselling at exactly the time they need it, without having to wait. I am a qualified counsellor with many years experience working with a wide range of issues and with people who come from a variety of backgrounds. This experience includes bereavement, domestic violence, low self-esteem, substance misuse, relationship difficulties, addictions, self-harm, trauma, abuse, social and family interactions, carer support, misophonia, divorce and separation, anxiety, panic attacks and depression.
I believe everyone should have access to high quality counselling at exactly the time they need it, without having to wait. I am a qualified counsellor with many years experience working with a wide range of issues and with people who come from a variety of backgrounds. This experience includes bereavement, domestic violence, low self-esteem, substance misuse, relationship difficulties, addictions, self-harm, trauma, abuse, social and family interactions, carer support, misophonia, divorce and separation, anxiety, panic attacks and depression.
These might be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty
You may want to seek ways of working through these personal challenges, of alleviating their burden, and of leading a more fulfilling and satisfying life. I give you support that can be a great first step to relieve some pressure and stress in life. This will improve your wellbeing. Therapy is also personal and choosing the right therapist is very important.
These might be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty
You may want to seek ways of working through these personal challenges, of alleviating their burden, and of leading a more fulfilling and satisfying life. I give you support that can be a great first step to relieve some pressure and stress in life. This will improve your wellbeing. Therapy is also personal and choosing the right therapist is very important.
Hello I’m Kate, I know that taking the first step to come to therapy can be daunting but my aim is to offer you a safe space where you can truly be yourself.
Please note that I am away from October 16th to 26th and will respond to messages after this.
Hello I’m Kate, I know that taking the first step to come to therapy can be daunting but my aim is to offer you a safe space where you can truly be yourself.
Please note that I am away from October 16th to 26th and will respond to messages after this.
I believe that, due to the unrelenting pressures of the world we live in and the way our brains have evolved, everyone can find life difficult sometimes. It is easy for our minds to appear to work against us; getting stuck in loops of painful thoughts and feelings. This can result in depression, anxiety and difficulties with relationships. People who have experienced significant distress, trauma or hurt in life can also, not surprisingly, experience significant difficulties where memories come to haunt us and send us back to previous pain. I hope to help people life the life they want to live, with some sense of agency over pain.
I believe that, due to the unrelenting pressures of the world we live in and the way our brains have evolved, everyone can find life difficult sometimes. It is easy for our minds to appear to work against us; getting stuck in loops of painful thoughts and feelings. This can result in depression, anxiety and difficulties with relationships. People who have experienced significant distress, trauma or hurt in life can also, not surprisingly, experience significant difficulties where memories come to haunt us and send us back to previous pain. I hope to help people life the life they want to live, with some sense of agency over pain.
Hi, my name is Andrew. I am an experienced (more than six years) counselling professional geared towards helping you through whatever you face or feel without judgment and getting you on the path to a better place. If you are worried about cost, I have low fee options available. I aim to provide an affordable service for the benefit of the general public. After all, we all deserve to be heard.
Hi, my name is Andrew. I am an experienced (more than six years) counselling professional geared towards helping you through whatever you face or feel without judgment and getting you on the path to a better place. If you are worried about cost, I have low fee options available. I aim to provide an affordable service for the benefit of the general public. After all, we all deserve to be heard.
I am a down to earth counsellor specialising in Trauma, anxiety, low self esteem & relationship issues. You deserve a space where you don’t have to perform or pretend. In sessions, you can show up as you are and move at your own pace. I work with adults feeling overwhelmed by negative thoughts, past Trauma, unclear boundaries, or disconnection from themselves. Together, we create a safe space to understand your emotions, regain confidence, and feel more in control of your life.
I am a down to earth counsellor specialising in Trauma, anxiety, low self esteem & relationship issues. You deserve a space where you don’t have to perform or pretend. In sessions, you can show up as you are and move at your own pace. I work with adults feeling overwhelmed by negative thoughts, past Trauma, unclear boundaries, or disconnection from themselves. Together, we create a safe space to understand your emotions, regain confidence, and feel more in control of your life.
Rape, Violence, or Major Accident, are usually dealt with in one double session to remove the shock, although Moral Injury and /or collateral damage such as anger, shame, grief, fear and guilt still needs to be processed over time after shock removed.
My Book No More Trauma! relates. Also my book Freedom in Spirituality, is non-Religious and is also studied by my students as a holistic balance in psychotherapy and spirituality for the profession. You can’t change others but you can change yourself to be a better you.
Rape, Violence, or Major Accident, are usually dealt with in one double session to remove the shock, although Moral Injury and /or collateral damage such as anger, shame, grief, fear and guilt still needs to be processed over time after shock removed.
My Book No More Trauma! relates. Also my book Freedom in Spirituality, is non-Religious and is also studied by my students as a holistic balance in psychotherapy and spirituality for the profession. You can’t change others but you can change yourself to be a better you.
Going to therapy (sometimes known as counselling or psychotherapy) can often feel like a daunting task and finding the courage to take those initial steps can be difficult. You may already feel overwhelmed whilst searching for a therapist and have many questions, such as what do the different approaches and qualifications mean, who is experienced enough and who could help me the best? Regardless of which approach is used, one thing we do know is that the most important factor in creating positive client outcomes is the quality of the relationship between the therapist and client.
Going to therapy (sometimes known as counselling or psychotherapy) can often feel like a daunting task and finding the courage to take those initial steps can be difficult. You may already feel overwhelmed whilst searching for a therapist and have many questions, such as what do the different approaches and qualifications mean, who is experienced enough and who could help me the best? Regardless of which approach is used, one thing we do know is that the most important factor in creating positive client outcomes is the quality of the relationship between the therapist and client.
I am a clinical psychologist with 20 years of experience. I work with cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and other 3rd wave approaches (CFT, FAP). I am passionate about helping my clients through their recovery journeys. I have a holistic approach to treatment, taking into consideration emotional, biological, social and cultural factors that impact a person’s mental health. Treatment is tailored to meet clients’ goals and needs. I see children (from about 7 yrs old) up to any age in adulthood. I offer support to parents and can liaise with schools.
I am a clinical psychologist with 20 years of experience. I work with cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and other 3rd wave approaches (CFT, FAP). I am passionate about helping my clients through their recovery journeys. I have a holistic approach to treatment, taking into consideration emotional, biological, social and cultural factors that impact a person’s mental health. Treatment is tailored to meet clients’ goals and needs. I see children (from about 7 yrs old) up to any age in adulthood. I offer support to parents and can liaise with schools.
Back in the nineties when I went to my first counselling session when it seemed the only option left that I could face. In the UK back then ‘therapy’ was almost taboo and I was scared to tell a soul. Thank goodness I quickly felt safe enough to confide in my counsellor and to share with her my deepest fears for my sanity, my marriage, my high pressure job and indeed, my future (if there was to be one). I can’t remember too much about those sessions now but I always felt better just for having shared. Nowadays through counselling I help people to find and to love their inner selves, to handle whatever life throws at them and to grow.
Back in the nineties when I went to my first counselling session when it seemed the only option left that I could face. In the UK back then ‘therapy’ was almost taboo and I was scared to tell a soul. Thank goodness I quickly felt safe enough to confide in my counsellor and to share with her my deepest fears for my sanity, my marriage, my high pressure job and indeed, my future (if there was to be one). I can’t remember too much about those sessions now but I always felt better just for having shared. Nowadays through counselling I help people to find and to love their inner selves, to handle whatever life throws at them and to grow.
See more therapy options for Milton Keynes
Nearby Anger Management Counsellors Searches for Milton Keynes
- Ampthill
- Bedford
- Bletchley
- Buckingham
- Dunstable
- Kempston
- Leighton Buzzard
- Luton
- Newport Pagnell
- Northampton
- Olney
- Towcester
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.