ADHD Counselling in Milton Keynes
In-Person Counselling in Milton Keynes and Online Counselling Across the UK - Support for Individuals & Couples Navigating change.
If you're reading this, something has shifted or maybe it's been heavy for a long time. You may feel disconnected from who you are or stuck in a relationship crossroad, Whatever had brought you here, you don't have to face it alone.
I'm Abi, an Integrative Trauma Counsellor offering Individual and Couples Counselling online across the UK and in-person counselling in Milton Keynes. Many of my clients choose video sessions because it's easier to fit around life.
In-Person Counselling in Milton Keynes and Online Counselling Across the UK - Support for Individuals & Couples Navigating change.
If you're reading this, something has shifted or maybe it's been heavy for a long time. You may feel disconnected from who you are or stuck in a relationship crossroad, Whatever had brought you here, you don't have to face it alone.
I'm Abi, an Integrative Trauma Counsellor offering Individual and Couples Counselling online across the UK and in-person counselling in Milton Keynes. Many of my clients choose video sessions because it's easier to fit around life.
I work with individuals aged 14 and above, supporting a wide range of issues, including depression, anxiety, body image, disordered eating, self-harm, sexuality, LGBTQI matters, ADHD, neurodiversity, and challenges related to blended families.
From my own experience of receiving counselling, I understand how daunting it can feel to sit with a stranger and share feelings that may be challenging, deeply hidden, or even tied to shame. My style is intuitive, engaging, and empathetic—I strive to actively listen to you and create a space where you feel heard. And yes, sometimes we might even laugh!
I work with individuals aged 14 and above, supporting a wide range of issues, including depression, anxiety, body image, disordered eating, self-harm, sexuality, LGBTQI matters, ADHD, neurodiversity, and challenges related to blended families.
From my own experience of receiving counselling, I understand how daunting it can feel to sit with a stranger and share feelings that may be challenging, deeply hidden, or even tied to shame. My style is intuitive, engaging, and empathetic—I strive to actively listen to you and create a space where you feel heard. And yes, sometimes we might even laugh!
Specialising in ASD, ADHD, anxiety and depression, helping children/young people to make sense of their experiences.
Emotional and psychological difficulties can occur at any age and growing up can be challenging, it can often leave children feeling out of control. Neurodivergent children may have the additional barrier of being unable to communicate their problems which may further heighten anxieties and leave them feeling unable to cope, this is often expressed through challenging behaviours, withdrawal, eating disorders or self-harm. Reaching out for support can be overwhelming but it is the first step in helping to understand behaviours, feelings and emotions.
Specialising in ASD, ADHD, anxiety and depression, helping children/young people to make sense of their experiences.
Emotional and psychological difficulties can occur at any age and growing up can be challenging, it can often leave children feeling out of control. Neurodivergent children may have the additional barrier of being unable to communicate their problems which may further heighten anxieties and leave them feeling unable to cope, this is often expressed through challenging behaviours, withdrawal, eating disorders or self-harm. Reaching out for support can be overwhelming but it is the first step in helping to understand behaviours, feelings and emotions.
I work with clients who are navigating neurodivergence, including Autism and ADHD.
I am a trauma-informed counsellor experienced in supporting anxiety, low mood, burnout, emotional overwhelm, masking, sensory overwhelm, rejection sensitivity, executive functioning difficulties, and relationship challenges.
As a neuro affirming counsellor I adapt my approach to meet your needs and ensure that the environment works for you.
I work with clients who are navigating neurodivergence, including Autism and ADHD.
I am a trauma-informed counsellor experienced in supporting anxiety, low mood, burnout, emotional overwhelm, masking, sensory overwhelm, rejection sensitivity, executive functioning difficulties, and relationship challenges.
As a neuro affirming counsellor I adapt my approach to meet your needs and ensure that the environment works for you.
I'm also neurodivergent ( ADHD, dyslexia, dyspraxia), which brings lived empathy to my work.
Hi, I’m Coral — I’m really glad you’re here.
Sometimes we feel disconnected — from ourselves, others, or life. That disconnection can show up in many ways: mood swings, burnout, anger, low mood, people-pleasing, or relationship struggles. You might feel something’s off or like you’ve lost touch with who you are. However it shows up, you’re welcome here — exactly as you are.
I offer a supportive, non-judgmental, empathetic, and honest space to explore what’s going on inside. Together, we can untangle what’s happening, process your previous experiences, reconnect with your sense of self, and move toward lasting change.
I'm also neurodivergent ( ADHD, dyslexia, dyspraxia), which brings lived empathy to my work.
Hi, I’m Coral — I’m really glad you’re here.
Sometimes we feel disconnected — from ourselves, others, or life. That disconnection can show up in many ways: mood swings, burnout, anger, low mood, people-pleasing, or relationship struggles. You might feel something’s off or like you’ve lost touch with who you are. However it shows up, you’re welcome here — exactly as you are.
I offer a supportive, non-judgmental, empathetic, and honest space to explore what’s going on inside. Together, we can untangle what’s happening, process your previous experiences, reconnect with your sense of self, and move toward lasting change.
My key focus is on relationship and communication issues, attachment wounds, anxiety, ADHD challenges, and trauma.
I offer a warm and supportive space to explore the challenges in your life. Using an integrative approach, I draw on psychodynamic insight to understand past attachments, trauma, and emotional difficulties. Together, we’ll work at a deep level, using CBT and practical tools to improve emotional balance, communication, intimacy, and relationships.
My key focus is on relationship and communication issues, attachment wounds, anxiety, ADHD challenges, and trauma.
I offer a warm and supportive space to explore the challenges in your life. Using an integrative approach, I draw on psychodynamic insight to understand past attachments, trauma, and emotional difficulties. Together, we’ll work at a deep level, using CBT and practical tools to improve emotional balance, communication, intimacy, and relationships.
As a therapist, I bring both lived experience and extensive professional expertise working with neurodivergent individuals. Drawing from my personal insights and specialised training, I offer a uniquely empathetic approach grounded in a deep understanding of the unique challenges faced by neurodivergent people. Whether in decoding social cues, managing sensory sensitivities, or cultivating self-acceptance, I've walked a similar path, giving me an intimate knowledge of the barriers and triumphs that shape the neurodivergent experience.
As a therapist, I bring both lived experience and extensive professional expertise working with neurodivergent individuals. Drawing from my personal insights and specialised training, I offer a uniquely empathetic approach grounded in a deep understanding of the unique challenges faced by neurodivergent people. Whether in decoding social cues, managing sensory sensitivities, or cultivating self-acceptance, I've walked a similar path, giving me an intimate knowledge of the barriers and triumphs that shape the neurodivergent experience.
You may be exploring ADHD, autism or AuDHD, waiting for an assessment, or adjusting to a diagnosis and trying to make sense of what it means for you.
I specialise in working with ADHD and autism, as well as the push and pull of both conditions in AuDHD. This is a space where your neurodivergence is understood and welcomed, not something to be fixed or worked around. You don't need a diagnosis to work with me. If something resonates, that's enough.
You may be exploring ADHD, autism or AuDHD, waiting for an assessment, or adjusting to a diagnosis and trying to make sense of what it means for you.
I specialise in working with ADHD and autism, as well as the push and pull of both conditions in AuDHD. This is a space where your neurodivergence is understood and welcomed, not something to be fixed or worked around. You don't need a diagnosis to work with me. If something resonates, that's enough.
I’m a cognitive behavioural psychotherapist supporting people aged 14+ to build self-esteem and navigate life with ADHD.
Therapy is a partnership — a space to explore life’s challenges, openly and honestly. Therapy is centred on you and its where important changes can begin. We’ll bring curiosity to your thoughts, feelings and behaviours — and how certain patterns may be keeping you stuck. From there, we’ll work towards lasting changes with more clarity and confidence.
I’m a cognitive behavioural psychotherapist supporting people aged 14+ to build self-esteem and navigate life with ADHD.
Therapy is a partnership — a space to explore life’s challenges, openly and honestly. Therapy is centred on you and its where important changes can begin. We’ll bring curiosity to your thoughts, feelings and behaviours — and how certain patterns may be keeping you stuck. From there, we’ll work towards lasting changes with more clarity and confidence.
We also provide specialist ADHD assessments and offer post-diagnostic support for neurodiverse groups.
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
We also provide specialist ADHD assessments and offer post-diagnostic support for neurodiverse groups.
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
My clients are often navigating stress, anxiety, relationship difficulties or a sense of being lost. They come to Thrive seeking calm, clarity and a space where they don’t have to hold everything alone. I provide a steady, compassionate environment to explore your thoughts and feelings at your pace. Together, we uncover what’s getting in the way and create manageable, meaningful steps that support you in moving forward.
My clients are often navigating stress, anxiety, relationship difficulties or a sense of being lost. They come to Thrive seeking calm, clarity and a space where they don’t have to hold everything alone. I provide a steady, compassionate environment to explore your thoughts and feelings at your pace. Together, we uncover what’s getting in the way and create manageable, meaningful steps that support you in moving forward.
I enjoy challenges and the unusual although I also specialise in ADD/ ADHD assessment and management, couples work and family work.
My Book No More Trauma! relates. Also my book Freedom in Spirituality, is non-Religious and is also studied by my students as a holistic balance in psychotherapy and spirituality for the profession. You can’t change others but you can change yourself to be a better you.
I enjoy challenges and the unusual although I also specialise in ADD/ ADHD assessment and management, couples work and family work.
My Book No More Trauma! relates. Also my book Freedom in Spirituality, is non-Religious and is also studied by my students as a holistic balance in psychotherapy and spirituality for the profession. You can’t change others but you can change yourself to be a better you.
Hello, I’m Sophie, a qualified counsellor and psychotherapist. I offer a warm, non-judgemental space where you can safely explore your feelings at your own pace.
I specialise in working with anxiety, low mood, depression, and relationship difficulties. I also have extensive experience supporting neurodivergent clients and aim to offer therapy that is flexible and adapted to different needs.
Hello, I’m Sophie, a qualified counsellor and psychotherapist. I offer a warm, non-judgemental space where you can safely explore your feelings at your own pace.
I specialise in working with anxiety, low mood, depression, and relationship difficulties. I also have extensive experience supporting neurodivergent clients and aim to offer therapy that is flexible and adapted to different needs.
I bring particular experience supporting individuals dealing with shame, anxiety, neurodiversity ( ADHD/Autism), chronic conditions like fibromyalgia, and LGBTQ+ experiences.
I offer an integrative approach blending several therapy techniques. I create a safe, affirming environment where we explore your unique experiences. We'll work together to understand underlying emotional patterns, develop self-compassion and build strategies for managing anxiety, processing trauma and embracing your authentic self.
I bring particular experience supporting individuals dealing with shame, anxiety, neurodiversity ( ADHD/Autism), chronic conditions like fibromyalgia, and LGBTQ+ experiences.
I offer an integrative approach blending several therapy techniques. I create a safe, affirming environment where we explore your unique experiences. We'll work together to understand underlying emotional patterns, develop self-compassion and build strategies for managing anxiety, processing trauma and embracing your authentic self.
We offer a range of specialist support and pathways of care, including a neurodivergence pathway for the assessment and support of ASD and ADHD, and a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
Our team is trained in a wide range of evidence-based treatments recommended by the National Institute for Health and Care Excellence (NICE). These include cognitive behavioural therapy (CBT), trauma therapies such as EMDR, dialectical behaviour therapy (DBT), schema therapy, and mindfulness, all tailored to support individual needs.
We offer a range of specialist support and pathways of care, including a neurodivergence pathway for the assessment and support of ASD and ADHD, and a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
Our team is trained in a wide range of evidence-based treatments recommended by the National Institute for Health and Care Excellence (NICE). These include cognitive behavioural therapy (CBT), trauma therapies such as EMDR, dialectical behaviour therapy (DBT), schema therapy, and mindfulness, all tailored to support individual needs.
There are lots of reasons someone might think about therapy; maybe you’re navigating a tricky life event, wanting to understand yourself a bit better, or looking for support with anxiety, stress, or other emotional challenges. Even deciding to start therapy can feel like a journey in itself. And then there’s the next step: finding a therapist who feels like a good fit.
I work with a wide range of issues, including but not limited to: anxiety, emotional overwhelm, family challenges, life purpose, spirituality, racial identity, self-esteem, and confidence.
There are lots of reasons someone might think about therapy; maybe you’re navigating a tricky life event, wanting to understand yourself a bit better, or looking for support with anxiety, stress, or other emotional challenges. Even deciding to start therapy can feel like a journey in itself. And then there’s the next step: finding a therapist who feels like a good fit.
I work with a wide range of issues, including but not limited to: anxiety, emotional overwhelm, family challenges, life purpose, spirituality, racial identity, self-esteem, and confidence.
A central part of my practice is working with neurodivergent clients — including those who identify with autism, ADHD, sensory sensitivity, or simply experience the world in a way that hasn’t always felt fully understood.
At the heart of my work is a deep respect for the uniqueness of each person. My approach is relational and person-centred, meaning I don’t see myself as the expert on your life. Instead, we explore together — at a pace that feels right for you — in a space that’s attuned, grounded, and most importantly non-judgemental.
A central part of my practice is working with neurodivergent clients — including those who identify with autism, ADHD, sensory sensitivity, or simply experience the world in a way that hasn’t always felt fully understood.
At the heart of my work is a deep respect for the uniqueness of each person. My approach is relational and person-centred, meaning I don’t see myself as the expert on your life. Instead, we explore together — at a pace that feels right for you — in a space that’s attuned, grounded, and most importantly non-judgemental.
Life can be overwhelming—stress, anxiety, past trauma, or simply the weight of daily demands can exhaust you. You do not need to have everything figured out to begin therapy. In a safe, nonjudgmental environment, I help you understand what's going on in your mind and body, learn practical tools for feeling more stable, and work at your own pace to untangle old patterns, heal past wounds, and regain a sense of calm and control in your life.
Life can be overwhelming—stress, anxiety, past trauma, or simply the weight of daily demands can exhaust you. You do not need to have everything figured out to begin therapy. In a safe, nonjudgmental environment, I help you understand what's going on in your mind and body, learn practical tools for feeling more stable, and work at your own pace to untangle old patterns, heal past wounds, and regain a sense of calm and control in your life.
Do you wake up anxious, stressed and dread the beginning of each new day? Are you feeling overwhelmed from taking care of everyone else’s needs and feel guilty if you take time for yourself? Do you often feel that everyone else’s problems are greater than yours and don’t speak out about your own difficulties but will happily listen and support friends when they need help? Perhaps you feel that your work / life balance is out of control but just don't know where to start? Working together I will help you create healthier habits, feel better about yourself and learn techniques to feel more in control to begin enjoying life again.
Do you wake up anxious, stressed and dread the beginning of each new day? Are you feeling overwhelmed from taking care of everyone else’s needs and feel guilty if you take time for yourself? Do you often feel that everyone else’s problems are greater than yours and don’t speak out about your own difficulties but will happily listen and support friends when they need help? Perhaps you feel that your work / life balance is out of control but just don't know where to start? Working together I will help you create healthier habits, feel better about yourself and learn techniques to feel more in control to begin enjoying life again.
I work as a Cognitive Behavioural Psychotherapist in an NHS CAMHS (Child and Adolesecent Services) service and a small private practice. I previously worked as nurse for 15 years in CAMHS and adult secondary care. I comepleted my MSc in CBT in 2015 and since then have worked as a CBT therapist in CAMHS and with adults. In my private practice I work with children, young people and adults with a variety of difficulties including mood and anxiety disorders including trauma focused CBT. I have also recenty trained in EMDR (Eye Movement Desenstization Reprocessing) and offer EMDR to children, young people and adults.
I work as a Cognitive Behavioural Psychotherapist in an NHS CAMHS (Child and Adolesecent Services) service and a small private practice. I previously worked as nurse for 15 years in CAMHS and adult secondary care. I comepleted my MSc in CBT in 2015 and since then have worked as a CBT therapist in CAMHS and with adults. In my private practice I work with children, young people and adults with a variety of difficulties including mood and anxiety disorders including trauma focused CBT. I have also recenty trained in EMDR (Eye Movement Desenstization Reprocessing) and offer EMDR to children, young people and adults.
See more therapy options for Milton Keynes
Nearby ADHD Counsellors Searches for Milton Keynes
- Bedford
- Bletchley
- Brackley
- Buckingham
- Dunstable
- Leighton Buzzard
- Luton
- Newport Pagnell
- Northampton
- Olney
- Towcester
- Winslow
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.