ADHD Counselling in Milton Keynes

Photo of Sam Lewis - Healing Hope Therapy, MNCPS Acc., Counsellor
Healing Hope Therapy
Counsellor, MNCPS Acc.
Verified Verified
Milton Keynes MK9
I also have a special interest in Neurodiversity with lived experience in Autism and ADHD.
Hello and welcome to a little about me in your search to find the right counsellor. I am a qualified Counsellor and Hypnotherapist working with both adults and young people (12+) in Central Milton Keynes. You may be here for one reason or several, but what ever brings you I will provide a space that is accepting, warm and open for you to decide how much you want to share and when. The counselling path needs to be one that is done at your pace, in a way that is comfortable for you. I can use a number of different tools to help you work through difficulties such as anxiety, depression, self esteem difficulties, loss and trauma.
I also have a special interest in Neurodiversity with lived experience in Autism and ADHD.
Hello and welcome to a little about me in your search to find the right counsellor. I am a qualified Counsellor and Hypnotherapist working with both adults and young people (12+) in Central Milton Keynes. You may be here for one reason or several, but what ever brings you I will provide a space that is accepting, warm and open for you to decide how much you want to share and when. The counselling path needs to be one that is done at your pace, in a way that is comfortable for you. I can use a number of different tools to help you work through difficulties such as anxiety, depression, self esteem difficulties, loss and trauma.
01908 103670 View 01908 103670
Photo of Laura Alcock - Blume Psychology Ltd , PsychD, HCPC - Clin. Psych., Psychologist
Blume Psychology Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Milton Keynes MK14
If people suspect they or their child may be autistic, have ADHD or cognitive difficulties then our NICE compliant assessment service conducts a thorough assessment of clients’ neurodivergent profile, providing insight, understanding and a diagnosis where appropriate.
We offer short wait times for NICE compliant Autism assessments, ADHD Assessments, combined ASD and ADHD assessments and cognitive assessments performed by HCPC registered clinical psychologists. For our assessment clients receiving a neurodivergent diagnosis; we provide robust and personalised post- diagnostic support from experienced clinical psychologists
If people suspect they or their child may be autistic, have ADHD or cognitive difficulties then our NICE compliant assessment service conducts a thorough assessment of clients’ neurodivergent profile, providing insight, understanding and a diagnosis where appropriate.
We offer short wait times for NICE compliant Autism assessments, ADHD Assessments, combined ASD and ADHD assessments and cognitive assessments performed by HCPC registered clinical psychologists. For our assessment clients receiving a neurodivergent diagnosis; we provide robust and personalised post- diagnostic support from experienced clinical psychologists
01908 103164 View 01908 103164
Photo of Debbie Strafford, BACP, Counsellor
Debbie Strafford
Counsellor, BACP
Verified Verified
Milton Keynes MK10
Specialising in ASD, ADHD, anxiety and depression, helping children/young people to make sense of their experiences.
Emotional and psychological difficulties can occur at any age and growing up can be challenging, it can often leave children feeling out of control. Neurodivergent children may have the additional barrier of being unable to communicate their problems which may further heighten anxieties and leave them feeling unable to cope, this is often expressed through challenging behaviours, withdrawal, eating disorders or self-harm. Reaching out for support can be overwhelming but it is the first step in helping to understand behaviours, feelings and emotions.
Specialising in ASD, ADHD, anxiety and depression, helping children/young people to make sense of their experiences.
Emotional and psychological difficulties can occur at any age and growing up can be challenging, it can often leave children feeling out of control. Neurodivergent children may have the additional barrier of being unable to communicate their problems which may further heighten anxieties and leave them feeling unable to cope, this is often expressed through challenging behaviours, withdrawal, eating disorders or self-harm. Reaching out for support can be overwhelming but it is the first step in helping to understand behaviours, feelings and emotions.
01788 221796 View 01788 221796
Photo of Joanne Blythen, MBACP, Counsellor
Joanne Blythen
Counsellor, MBACP
Verified Verified
1 Endorsed
Milton Keynes MK19
I work with individuals aged 14 and above, supporting a wide range of issues, including depression, anxiety, body image, disordered eating, self-harm, sexuality, LGBTQI matters, ADHD, neurodiversity, and challenges related to blended families.
From my own experience of receiving counselling, I understand how daunting it can feel to sit with a stranger and share feelings that may be challenging, deeply hidden, or even tied to shame. My style is intuitive, engaging, and empathetic—I strive to actively listen to you and create a space where you feel heard. And yes, sometimes we might even laugh!
I work with individuals aged 14 and above, supporting a wide range of issues, including depression, anxiety, body image, disordered eating, self-harm, sexuality, LGBTQI matters, ADHD, neurodiversity, and challenges related to blended families.
From my own experience of receiving counselling, I understand how daunting it can feel to sit with a stranger and share feelings that may be challenging, deeply hidden, or even tied to shame. My style is intuitive, engaging, and empathetic—I strive to actively listen to you and create a space where you feel heard. And yes, sometimes we might even laugh!
01908 103712 View 01908 103712
Photo of Coral Sabrina Taylor, MBACP, Counsellor
Coral Sabrina Taylor
Counsellor, MBACP
Verified Verified
1 Endorsed
Online Only
Being neurodivergent myself (I have ADHD, dyslexia, and dyspraxia), I have a keen interest and understanding in working with other neurodivergent people - I also have done extra training.
Hey there! Welcome. How are you? Sometimes there are too many words and sometimes there are no words. Sometimes it’s just a feeling on the inside or a weight on the outside. Or maybe it is more identifiable for you... Perhaps you're stressed at work? Feeling lost in life? Going through big changes? Not feeling yourself? Struggling with your identity, sexuality, health, or relationships? Dealing with painful life events? Whatever it feels like for you, whether you can explain the feeling or not, I'm here for you and I'm ready to listen and you will be heard. You deserve to be heard. You deserve to be happy.
Being neurodivergent myself (I have ADHD, dyslexia, and dyspraxia), I have a keen interest and understanding in working with other neurodivergent people - I also have done extra training.
Hey there! Welcome. How are you? Sometimes there are too many words and sometimes there are no words. Sometimes it’s just a feeling on the inside or a weight on the outside. Or maybe it is more identifiable for you... Perhaps you're stressed at work? Feeling lost in life? Going through big changes? Not feeling yourself? Struggling with your identity, sexuality, health, or relationships? Dealing with painful life events? Whatever it feels like for you, whether you can explain the feeling or not, I'm here for you and I'm ready to listen and you will be heard. You deserve to be heard. You deserve to be happy.
01604 279152 View 01604 279152
Photo of Amanda Bassey - A&F Psychological Services Ltd, PsychD, HCPC - Forensic Psych., Psychologist
A&F Psychological Services Ltd
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
Serves Area
We also provide specialist ADHD assessments and offer post-diagnostic support for neurodiverse groups.
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
We also provide specialist ADHD assessments and offer post-diagnostic support for neurodiverse groups.
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
01536 907319 View 01536 907319
Photo of Sarah's Therapeutic Counselling, MNCPS Acc., Counsellor
Sarah's Therapeutic Counselling
Counsellor, MNCPS Acc.
Verified Verified
Online Only
I have a particular interest in Autism and ADHD, working in a education setting for past 15 years, with neurodiverse children and young people.
I want to listen and hear about what’s going on for you, give you time to process and reflect what is going on for you, for you to be able to work out how to manage your emotions.
I have a particular interest in Autism and ADHD, working in a education setting for past 15 years, with neurodiverse children and young people.
I want to listen and hear about what’s going on for you, give you time to process and reflect what is going on for you, for you to be able to work out how to manage your emotions.
View
Photo of Jennie Canty - Chiltern Talking Therapies / Chiltern ADHD Clinic, MSc, MBABCP, Psychotherapist
Chiltern Talking Therapies / Chiltern ADHD Clinic
Psychotherapist, MSc, MBABCP
Verified Verified
Milton Keynes MK17
Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern TT/ ADHD Clinic.
You might be feeling low, anxious or on edge; struggling with sleeping or eating; have experienced a bereavement or other life event; finding relationships difficult; panicking, worrying or overthinking; struggling to manage your emotions; feeling stuck in a cycle; with negative or anxious thoughts. You may have neurodivergence, like ADHD or Autism.
Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern TT/ ADHD Clinic.
You might be feeling low, anxious or on edge; struggling with sleeping or eating; have experienced a bereavement or other life event; finding relationships difficult; panicking, worrying or overthinking; struggling to manage your emotions; feeling stuck in a cycle; with negative or anxious thoughts. You may have neurodivergence, like ADHD or Autism.
01442 971728 View 01442 971728
Photo of Anya Amrith, MA, UKCP Trainee, Psychotherapist
Anya Amrith
Psychotherapist, MA, UKCP Trainee
Verified Verified
7 Endorsed
Serves Area
I specialise in eating disorders, sexual abuse, self-esteem, panic attacks, anxiety, depression, autism, ADHD, relationship issues, PTSD/CPTSD and identity.
I work in a relational way alongside clients using symbol/metaphor to gently identify experiences that words are difficult to define, using a dual processing technique. This includes talking in addition to the client’s choice of working with postcards, objects, marks/words on paper, dreams or perhaps a song that resonates with you. You may just want to talk!
I specialise in eating disorders, sexual abuse, self-esteem, panic attacks, anxiety, depression, autism, ADHD, relationship issues, PTSD/CPTSD and identity.
I work in a relational way alongside clients using symbol/metaphor to gently identify experiences that words are difficult to define, using a dual processing technique. This includes talking in addition to the client’s choice of working with postcards, objects, marks/words on paper, dreams or perhaps a song that resonates with you. You may just want to talk!
01280 733127 View 01280 733127
Photo of Gareth Eglinton-Pacitti, DCounsPsych, MBACP, Counsellor
Gareth Eglinton-Pacitti
Counsellor, DCounsPsych, MBACP
Verified Verified
Milton Keynes MK9
Experience working with ADHD, autism, LGBTQ issues, ENM and fibromyalgia.
Find clarity and build resilience. I provide compassionate counselling to help you navigate life's challenges, including relationship issues, emotional difficulties, and periods of transition. My approach is solution-focused and tailored to your needs. Experience with neurodiversity, disability, and LGBTQ+ issues. In-person sessions in Milton Keynes and online sessions available.
Experience working with ADHD, autism, LGBTQ issues, ENM and fibromyalgia.
Find clarity and build resilience. I provide compassionate counselling to help you navigate life's challenges, including relationship issues, emotional difficulties, and periods of transition. My approach is solution-focused and tailored to your needs. Experience with neurodiversity, disability, and LGBTQ+ issues. In-person sessions in Milton Keynes and online sessions available.
01788 228351 View 01788 228351
Convergence Psychotherapy
Psychotherapist, PsychD, MBACP
Verified Verified
Milton Keynes MK9
I work with clients who may be struggling with ADHD, or Trauma and relational issue, including family therapy.
I specialise in TRAUMA. I get fast results to resolve the Trauma shock. As a qualified psychotherapist, I work across the board with many issues.
I work with clients who may be struggling with ADHD, or Trauma and relational issue, including family therapy.
I specialise in TRAUMA. I get fast results to resolve the Trauma shock. As a qualified psychotherapist, I work across the board with many issues.
01908 103053 View 01908 103053
Photo of Dr Jade Thomas - Luxe Psychology Practice, PsychD, HCPC - Couns. Psych., Psychologist
Luxe Psychology Practice
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Milton Keynes MK9
Psychologist Assessments: Adult ADHD Full Diagnostic Assessment with Psychologist Report, Adult ADHD Screening, Child ASD Screening, Medico-Legal Assessments & Reports.
I aim for our sessions to be a collaborative space where you bring the expertise on yourself and your experience and I bring the psychological expertise and provide you with a sense of empowerment, understanding, knowledge and skills/tools you can take into your everyday life to improve your current functioning. I use a flexible approach to ensure we meet your individual needs and goals within sessions and I use an integration of approaches including Cognitive Behavioural Therapy, Psychodynamic Therapy & Person-Centred Therapy (Talking Therapy).
Psychologist Assessments: Adult ADHD Full Diagnostic Assessment with Psychologist Report, Adult ADHD Screening, Child ASD Screening, Medico-Legal Assessments & Reports.
I aim for our sessions to be a collaborative space where you bring the expertise on yourself and your experience and I bring the psychological expertise and provide you with a sense of empowerment, understanding, knowledge and skills/tools you can take into your everyday life to improve your current functioning. I use a flexible approach to ensure we meet your individual needs and goals within sessions and I use an integration of approaches including Cognitive Behavioural Therapy, Psychodynamic Therapy & Person-Centred Therapy (Talking Therapy).
020 4538 0728 View 020 4538 0728
Photo of Vicki Petrou - Omoiyari Therapy, MNCPS Acc., Counsellor
Omoiyari Therapy
Counsellor, MNCPS Acc.
Verified Verified
Online Only
As a therapist, I bring both lived experience and extensive professional expertise working with neurodivergent individuals. Drawing from my personal insights and specialised training, I offer a uniquely empathetic approach grounded in a deep understanding of the unique challenges faced by neurodivergent people. Whether in decoding social cues, managing sensory sensitivities, or cultivating self-acceptance, I've walked a similar path, giving me an intimate knowledge of the barriers and triumphs that shape the neurodivergent experience.
As a therapist, I bring both lived experience and extensive professional expertise working with neurodivergent individuals. Drawing from my personal insights and specialised training, I offer a uniquely empathetic approach grounded in a deep understanding of the unique challenges faced by neurodivergent people. Whether in decoding social cues, managing sensory sensitivities, or cultivating self-acceptance, I've walked a similar path, giving me an intimate knowledge of the barriers and triumphs that shape the neurodivergent experience.
01536 907061 View 01536 907061
Photo of Amaia Jane Whiteway - Amaia Whiteway @ Green Couch Therapy, MBABCP, Psychotherapist
Amaia Whiteway @ Green Couch Therapy
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Serves Area
Are you finding it difficult to juggle the demands of life, family, or work? Maybe you’ve lost your zest for life and constantly worry about not being good enough. Whether these feelings are new or have been with you for decades, you deserve support. I am an experienced CBT Psychotherapist (BABCP) and EMDR Practitioner (EMDRUK) who provides a relaxed, human, and real approach to improving your mental wellbeing. My clients appreciate my warm, empathetic, and non-judgemental manner, which helps build a trusting therapeutic relationship and is key to effective therapy.
Are you finding it difficult to juggle the demands of life, family, or work? Maybe you’ve lost your zest for life and constantly worry about not being good enough. Whether these feelings are new or have been with you for decades, you deserve support. I am an experienced CBT Psychotherapist (BABCP) and EMDR Practitioner (EMDRUK) who provides a relaxed, human, and real approach to improving your mental wellbeing. My clients appreciate my warm, empathetic, and non-judgemental manner, which helps build a trusting therapeutic relationship and is key to effective therapy.
01908 103790 View 01908 103790
Photo of Melanie Frost, MBACP, Counsellor
Melanie Frost
Counsellor, MBACP
Verified Verified
1 Endorsed
Serves Area
I understand that seeking support can be a daunting prospect but so can living a life which is stressful and difficult. I work in a sensitive and compassionate manner, offering a safe therapeutic space, free from judgement for you to explore life's difficulties at a pace which best suits you. Life can be very challenging, we all need that someone to walk alongside with, maybe I can be that someone for you. I offer weekly sessions either online or face to face. My room is up a flight of stairs and parking is available. I usually respond to enquiries within 24 hours. Please check your spam if you do not receive an email.
I understand that seeking support can be a daunting prospect but so can living a life which is stressful and difficult. I work in a sensitive and compassionate manner, offering a safe therapeutic space, free from judgement for you to explore life's difficulties at a pace which best suits you. Life can be very challenging, we all need that someone to walk alongside with, maybe I can be that someone for you. I offer weekly sessions either online or face to face. My room is up a flight of stairs and parking is available. I usually respond to enquiries within 24 hours. Please check your spam if you do not receive an email.
024 7542 6053 View 024 7542 6053
Photo of Liz Wood, MBACP, Counsellor
Liz Wood
Counsellor, MBACP
Verified Verified
Milton Keynes MK9
Life can present us with some difficult challenges sometimes ... feeling stuck, anxious, fearful or helpless, or maybe trying to cope with grief and loss, or losing our sense of self and not knowing who we are ....I offer a nurturing, sensitive and safe way of working which helps support you in exploring difficult personal issues and feelings that may be troubling you and preventing you from moving forward with your life.
Life can present us with some difficult challenges sometimes ... feeling stuck, anxious, fearful or helpless, or maybe trying to cope with grief and loss, or losing our sense of self and not knowing who we are ....I offer a nurturing, sensitive and safe way of working which helps support you in exploring difficult personal issues and feelings that may be troubling you and preventing you from moving forward with your life.
01908 024526 View 01908 024526
Photo of Faizah Malik, BACP, Counsellor
Faizah Malik
Counsellor, BACP
Verified Verified
Online Only
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. I offer therapy to everyone because we all want to be seen, heard and understood and that is often at the very heart of Healing.
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. I offer therapy to everyone because we all want to be seen, heard and understood and that is often at the very heart of Healing.
01794 337506 View 01794 337506
Photo of Smita Davé, MSc, Psychotherapist
Smita Davé
Psychotherapist, MSc
Verified Verified
Milton Keynes MK5
I work as a Cognitive Behavioural Psychotherapist in an NHS CAMHS (Child and Adolesecent Services) service and a small private practice. I previously worked as nurse for 15 years in CAMHS and adult secondary care. I comepleted my MSc in CBT in 2015 and since then have worked as a CBT therapist in CAMHS and with adults. In my private practice I work with children, young people and adults with a variety of difficulties including mood and anxiety disorders including trauma focused CBT. I have also recenty trained in EMDR (Eye Movement Desenstization Reprocessing) and offer EMDR to children, young people and adults.
I work as a Cognitive Behavioural Psychotherapist in an NHS CAMHS (Child and Adolesecent Services) service and a small private practice. I previously worked as nurse for 15 years in CAMHS and adult secondary care. I comepleted my MSc in CBT in 2015 and since then have worked as a CBT therapist in CAMHS and with adults. In my private practice I work with children, young people and adults with a variety of difficulties including mood and anxiety disorders including trauma focused CBT. I have also recenty trained in EMDR (Eye Movement Desenstization Reprocessing) and offer EMDR to children, young people and adults.
07956 308774 View 07956 308774
Photo of Jenna Gleeson, MBACP, Psychotherapist
Jenna Gleeson
Psychotherapist, MBACP
Verified Verified
Milton Keynes MK17
I work with adolescents and young people aged 12-25, with my expertise in working with care experienced young people. I am compassionate, empathetic, understanding and am committed to creating a warm, safe, non-judgemental space in which to explore whatever has brought you to Therapy. When a young person feels heard in an empathic, non-judgemental way, by someone separate from their lives, it allows them the freedom to explore their feelings without fear of being judged.
I work with adolescents and young people aged 12-25, with my expertise in working with care experienced young people. I am compassionate, empathetic, understanding and am committed to creating a warm, safe, non-judgemental space in which to explore whatever has brought you to Therapy. When a young person feels heard in an empathic, non-judgemental way, by someone separate from their lives, it allows them the freedom to explore their feelings without fear of being judged.
01788 228370 View 01788 228370
Photo of Francesca Pippo, MBACP, Counsellor
Francesca Pippo
Counsellor, MBACP
Verified Verified
Milton Keynes MK10
Counselling aims to help people understand their feelings and overcome difficulties, in the present and the future. Whether you feel stuck in an 'emotional roller-coaster' or experiencing anxiety or low moods, therapy can help you disentangle your thoughts and feelings and give you a protected space where to talk about them.
Counselling aims to help people understand their feelings and overcome difficulties, in the present and the future. Whether you feel stuck in an 'emotional roller-coaster' or experiencing anxiety or low moods, therapy can help you disentangle your thoughts and feelings and give you a protected space where to talk about them.
01899 808941 View 01899 808941
1

See more therapy options for Milton Keynes

ADHD Counsellors

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.