Addiction Counselling in Milton Keynes
How many times have you questioned why you repeat the same actions, find yourself in the same relationships, similar conditions or even ruminating on the same thoughts. We often do things unknowingly and have a deep longing to know why. You long for insight on your past and your present and feel anxious about the future because of this. It is at your worst moments that you seek self introspection, yet you still feel stuck. Perhaps you have self doubt or have uncertainty about where you are or what you want in your life. You have a deep desire to attain the life you dream of but feel that you get in your own way.
How many times have you questioned why you repeat the same actions, find yourself in the same relationships, similar conditions or even ruminating on the same thoughts. We often do things unknowingly and have a deep longing to know why. You long for insight on your past and your present and feel anxious about the future because of this. It is at your worst moments that you seek self introspection, yet you still feel stuck. Perhaps you have self doubt or have uncertainty about where you are or what you want in your life. You have a deep desire to attain the life you dream of but feel that you get in your own way.
I work with a variety of clients who present with a vast array of challenges, including trauma, addiction and domestic abuse as well as work-related occupational stress and bullying in the workplace.
I can offer a focused service that is individually tailored to each client's clinical needs, with a treatment plan, coping skills, risk management and relapse prevention planning to secure a strong recovery.
I work with a variety of clients who present with a vast array of challenges, including trauma, addiction and domestic abuse as well as work-related occupational stress and bullying in the workplace.
I can offer a focused service that is individually tailored to each client's clinical needs, with a treatment plan, coping skills, risk management and relapse prevention planning to secure a strong recovery.
Hi! I’m Tim. I'm a Integrative Counsellor (incorporating a range of counselling approaches). My aim is to offer you a safe, non-judgemental space where you can explore any issues that you may be facing.
I support people experiencing depression, anxiety, stress, trauma, relationship difficulties, bereavement, life transitions, and more. If you’re simply feeling “stuck,” counselling can help you clarify what you need.
I have personally benefited from time in counselling and therapy. I’d go as far as saying it has changed my life. I am passionate about creating spaces for others to access similar support and help.
Hi! I’m Tim. I'm a Integrative Counsellor (incorporating a range of counselling approaches). My aim is to offer you a safe, non-judgemental space where you can explore any issues that you may be facing.
I support people experiencing depression, anxiety, stress, trauma, relationship difficulties, bereavement, life transitions, and more. If you’re simply feeling “stuck,” counselling can help you clarify what you need.
I have personally benefited from time in counselling and therapy. I’d go as far as saying it has changed my life. I am passionate about creating spaces for others to access similar support and help.
I also support clients impacted by sexual violence, addictions & health issues.
An Integrative-relational approach. Using varied counselling ideologies under Psychodynamics/Humanistic, Inc. Solution-Focused. Bringing authenticity, attuned sensitivity, inquisitiveness & compassion to our therapy setting. Together, we'll gradually uncover unconscious aspects of yourself that will enable you to make necessary changes.
I also support clients impacted by sexual violence, addictions & health issues.
An Integrative-relational approach. Using varied counselling ideologies under Psychodynamics/Humanistic, Inc. Solution-Focused. Bringing authenticity, attuned sensitivity, inquisitiveness & compassion to our therapy setting. Together, we'll gradually uncover unconscious aspects of yourself that will enable you to make necessary changes.
Perhaps you feel overwhelmed by your emotions, misunderstood by others, or exhausted from constantly holding things together internally.
You may struggle with anxiety, relationship difficulties, rejection sensitivity, masking, burnout, or a sense that you don’t fully belong. Perhaps words feel difficult sometimes, or you find yourself deeply feeling things that others seem able to brush aside.
Therapy offers a space where you can begin to understand yourself more deeply, feel genuinely seen, and gently unfurl into greater self-acceptance and freedom.
Perhaps you feel overwhelmed by your emotions, misunderstood by others, or exhausted from constantly holding things together internally.
You may struggle with anxiety, relationship difficulties, rejection sensitivity, masking, burnout, or a sense that you don’t fully belong. Perhaps words feel difficult sometimes, or you find yourself deeply feeling things that others seem able to brush aside.
Therapy offers a space where you can begin to understand yourself more deeply, feel genuinely seen, and gently unfurl into greater self-acceptance and freedom.
At Home Counties Therapy, we provide practical, compassionate support for mental health, addiction, and neurodiversity challenges helping clients understand their experiences, manage difficulties, and build resilience.
Our approach is collaborative and client-focused. We work closely with families, schools, and other professionals to ensure support is practical and meaningful. We aim to provide a safe, understanding environment where clients can explore their challenges, build coping strategies, and achieve meaningful progress.
At Home Counties Therapy, we provide practical, compassionate support for mental health, addiction, and neurodiversity challenges helping clients understand their experiences, manage difficulties, and build resilience.
Our approach is collaborative and client-focused. We work closely with families, schools, and other professionals to ensure support is practical and meaningful. We aim to provide a safe, understanding environment where clients can explore their challenges, build coping strategies, and achieve meaningful progress.
I’m Katie Ginger, an MBACP‑accredited psychotherapist based in Buckingham (MK18). I offer trauma‑informed, relational therapy for adults facing childhood neglect and abuse, parental separation, relationship difficulties, anxiety and life transitions. My person‑centred, attachment‑informed approach creates a safe, non‑judgemental space where we gently map how early experiences shape current feelings and relationships. Therapy is collaborative and practical: we explore emotional patterns, build secure ways of relating, and use focused tools (emotion‑focused and brief CBT techniques) to help you manage symptoms and reclaim agency.
I’m Katie Ginger, an MBACP‑accredited psychotherapist based in Buckingham (MK18). I offer trauma‑informed, relational therapy for adults facing childhood neglect and abuse, parental separation, relationship difficulties, anxiety and life transitions. My person‑centred, attachment‑informed approach creates a safe, non‑judgemental space where we gently map how early experiences shape current feelings and relationships. Therapy is collaborative and practical: we explore emotional patterns, build secure ways of relating, and use focused tools (emotion‑focused and brief CBT techniques) to help you manage symptoms and reclaim agency.
Welcome to BodhiSpace. When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress. These may be new symptoms which have suddenly emerged or they may be familiar symptoms originating in past experiences. Our services cater for adults, children, young people and families, and our therapists offer a range of different techniques to suit individual needs. If reaching out feels difficult and costly, our free initial phone consultation will allow you to explore what you need at your own pace and make an informed choice.
Welcome to BodhiSpace. When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress. These may be new symptoms which have suddenly emerged or they may be familiar symptoms originating in past experiences. Our services cater for adults, children, young people and families, and our therapists offer a range of different techniques to suit individual needs. If reaching out feels difficult and costly, our free initial phone consultation will allow you to explore what you need at your own pace and make an informed choice.
Perhaps you are feeling lost, in a 'strange place' or no longer feel yourself to be the person you once were. You'd like to understand why this is and talk about your difficult feelings with someone who is non-judgmental and who can help you better understand them.
Perhaps you are feeling lost, in a 'strange place' or no longer feel yourself to be the person you once were. You'd like to understand why this is and talk about your difficult feelings with someone who is non-judgmental and who can help you better understand them.
I support adults experiencing anxiety, low mood, addictions, low self-esteem, trauma, sexual abuse, relationship issues, neurodiversity challenges, and those caring for a loved one with dementia.
Are you feeling sad, lost, or overwhelmed? You might be facing relationship issues, a traumatic experience, or simply feel low without knowing why. It’s not always easy to carry these feelings alone. You may be looking for a space where you can talk openly and honestly, without judgment. My own experience of being in therapy showed me the power of feeling truly heard and accepted. That experience deeply informs how I work—with empathy, authenticity, and a commitment to creating a safe, respectful space.
I support adults experiencing anxiety, low mood, addictions, low self-esteem, trauma, sexual abuse, relationship issues, neurodiversity challenges, and those caring for a loved one with dementia.
Are you feeling sad, lost, or overwhelmed? You might be facing relationship issues, a traumatic experience, or simply feel low without knowing why. It’s not always easy to carry these feelings alone. You may be looking for a space where you can talk openly and honestly, without judgment. My own experience of being in therapy showed me the power of feeling truly heard and accepted. That experience deeply informs how I work—with empathy, authenticity, and a commitment to creating a safe, respectful space.
Hi, my name is Lynsey and I would like to help support you in this difficult time. Sometimes we go through life at such a fast pace that we ignore our underlying feelings and this can sometimes cause us upset and frustration. I wonder if you are Living a life with uncomfortable feelings and not knowing how to process them which can be holding you back from a more fulfilled life, are you finding it hard to understand yourself or Maybe you have felt things are too much right now and have a lot going on in your head. We get bogged down sometimes and tend to push our emotions to one side, which can lead to unwanted behaviour.
Hi, my name is Lynsey and I would like to help support you in this difficult time. Sometimes we go through life at such a fast pace that we ignore our underlying feelings and this can sometimes cause us upset and frustration. I wonder if you are Living a life with uncomfortable feelings and not knowing how to process them which can be holding you back from a more fulfilled life, are you finding it hard to understand yourself or Maybe you have felt things are too much right now and have a lot going on in your head. We get bogged down sometimes and tend to push our emotions to one side, which can lead to unwanted behaviour.
I am an experienced, BACP registered psychodynamic psychotherapist working with adults in Bedford and Milton Keynes and online. I help individuals explore unconscious thoughts, processes and feelings to work towards a greater understanding of themselves and their lives. I work with a wide range of issues, including anxiety, stress, codependency and relationship issues. Therapy provides a safe and confidential space to explore difficult emotions and feelings, resulting from past experiences or traumas.
I am an experienced, BACP registered psychodynamic psychotherapist working with adults in Bedford and Milton Keynes and online. I help individuals explore unconscious thoughts, processes and feelings to work towards a greater understanding of themselves and their lives. I work with a wide range of issues, including anxiety, stress, codependency and relationship issues. Therapy provides a safe and confidential space to explore difficult emotions and feelings, resulting from past experiences or traumas.
My aim is to offer my clients a supportive and safe space for them to explore and work through their challenges. This means that I actively listen to my clients, working collaboratively together to find a new perspective and approach to their situations to enable them to make the positive steps toward their goals and in their lives. I believe that counselling isn’t a ‘one size fits all’ process and together we will work out a process that best works for you. Finding a solution to understand or accept something that has been holding you back is a positive step.
My aim is to offer my clients a supportive and safe space for them to explore and work through their challenges. This means that I actively listen to my clients, working collaboratively together to find a new perspective and approach to their situations to enable them to make the positive steps toward their goals and in their lives. I believe that counselling isn’t a ‘one size fits all’ process and together we will work out a process that best works for you. Finding a solution to understand or accept something that has been holding you back is a positive step.
I have supported young people and adults facing difficult circumstances, such as those who have committed offences, experienced trauma, addiction, been victims or witnesses of abuse and violence, or dealt with complex social and emotional challenges.
Welcome to TN Wellness!
I'm Tamara, and I offer a holistic, solution-oriented sessions helping individuals quickly regain control of their lives, showing improvements from the first session.
My approach encourages clients to harness their own volition and empowers clients by helping them to set goals, understand their symptoms, challenges, and the steps needed to enhance resilience against future setbacks, while also providing effective coping strategies.
Sessions also emphasise clients' strengths and resources, fostering self-generated change.
I have supported young people and adults facing difficult circumstances, such as those who have committed offences, experienced trauma, addiction, been victims or witnesses of abuse and violence, or dealt with complex social and emotional challenges.
Welcome to TN Wellness!
I'm Tamara, and I offer a holistic, solution-oriented sessions helping individuals quickly regain control of their lives, showing improvements from the first session.
My approach encourages clients to harness their own volition and empowers clients by helping them to set goals, understand their symptoms, challenges, and the steps needed to enhance resilience against future setbacks, while also providing effective coping strategies.
Sessions also emphasise clients' strengths and resources, fostering self-generated change.
I support adults facing anxiety, depression, addiction, trauma, and emotional overwhelm.
I offer integrative therapy tailored to your needs, blending person-centred, psychodynamic, and experiential approaches with DBT-informed skills, mindfulness, and 12-step recovery tools. My work draws on both clinical training and lived experience to support lasting emotional change and personal growth.
I support adults facing anxiety, depression, addiction, trauma, and emotional overwhelm.
I offer integrative therapy tailored to your needs, blending person-centred, psychodynamic, and experiential approaches with DBT-informed skills, mindfulness, and 12-step recovery tools. My work draws on both clinical training and lived experience to support lasting emotional change and personal growth.
We are a team of qualified accredited Psychotherapists and Counsellors. We have 25 years experience of counselling children, young people and families, having worked in a variety of settings including schools, colleges and CAHMS, delivering therapeutic work with children . We are qualified practitioners in delivering a range of therapeutic interventions such as Play therapy, DDP, VIG, Trauma focused CBT and EMDR therapy. We are experienced in working with children and young people aged 4 years to 30 years old. We have therapy dogs and pigs to support children with managing their anxieties and to help calm them during sessions.
We are a team of qualified accredited Psychotherapists and Counsellors. We have 25 years experience of counselling children, young people and families, having worked in a variety of settings including schools, colleges and CAHMS, delivering therapeutic work with children . We are qualified practitioners in delivering a range of therapeutic interventions such as Play therapy, DDP, VIG, Trauma focused CBT and EMDR therapy. We are experienced in working with children and young people aged 4 years to 30 years old. We have therapy dogs and pigs to support children with managing their anxieties and to help calm them during sessions.
Are you feeling overwhelmed, anxious, or stuck in patterns that keep repeating - especially in your relationships? You may be struggling with overthinking, low confidence, or feeling not good enough. If so, you are not alone and things can change.
I’m Caroline, an integrative psychotherapist based in Aylesbury. I offer a warm, supportive and non-judgemental space where you can talk openly and feel understood.
I work with individuals and couples experiencing:
- Anxiety, Stress & overthinking
- Relationship difficulties & communication issues
- low self-esteem & confidence
- Trauma & past experiences
- Life transitions
Are you feeling overwhelmed, anxious, or stuck in patterns that keep repeating - especially in your relationships? You may be struggling with overthinking, low confidence, or feeling not good enough. If so, you are not alone and things can change.
I’m Caroline, an integrative psychotherapist based in Aylesbury. I offer a warm, supportive and non-judgemental space where you can talk openly and feel understood.
I work with individuals and couples experiencing:
- Anxiety, Stress & overthinking
- Relationship difficulties & communication issues
- low self-esteem & confidence
- Trauma & past experiences
- Life transitions
You may be facing some personal difficulties or struggles that you wish could be resolved. These may be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one, a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty. You may want to seek ways of working through these personal challenges, of alleviating their burden, and of leading a more fulfilling life. Or you may be feeling the psychological and physical impact of long term health conditions.
You may be facing some personal difficulties or struggles that you wish could be resolved. These may be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one, a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty. You may want to seek ways of working through these personal challenges, of alleviating their burden, and of leading a more fulfilling life. Or you may be feeling the psychological and physical impact of long term health conditions.
Offering personalised online therapy, if you're dealing with anxiety, depression, grief, anger, trauma or addiction, I am here to support you.
Alongside a successful career in Business IT, I've studied and worked part-time in Mental Health since 2009. I've previously worked as a Trauma Therapist with the NHS for 6 years, and since leaving there, as a volunteer Counsellor and Mentor at Childline (counselling young people up to the age of 19), and in my private practice.
Offering personalised online therapy, if you're dealing with anxiety, depression, grief, anger, trauma or addiction, I am here to support you.
Alongside a successful career in Business IT, I've studied and worked part-time in Mental Health since 2009. I've previously worked as a Trauma Therapist with the NHS for 6 years, and since leaving there, as a volunteer Counsellor and Mentor at Childline (counselling young people up to the age of 19), and in my private practice.
Hello, I’m Jasmer Chauhan, an integrative psychotherapist. I understand that searching for the right therapist can feel overwhelming, and I value the courage it takes to reach out. I offer a free initial consultation so we can talk about what’s bringing you to therapy, your hopes for the process, and how I work.
Most importantly, it gives you the chance to see if I feel like the right fit for you. My aim is to provide a safe, supportive, and non-judgmental space where you can explore your experiences and move toward clarity, resilience, and growth.
Hello, I’m Jasmer Chauhan, an integrative psychotherapist. I understand that searching for the right therapist can feel overwhelming, and I value the courage it takes to reach out. I offer a free initial consultation so we can talk about what’s bringing you to therapy, your hopes for the process, and how I work.
Most importantly, it gives you the chance to see if I feel like the right fit for you. My aim is to provide a safe, supportive, and non-judgmental space where you can explore your experiences and move toward clarity, resilience, and growth.
See more therapy options for Milton Keynes
Nearby Addiction Counsellors Searches for Milton Keynes
- Aston Clinton
- Aylesbury
- Bedford
- Bletchley
- Dunstable
- Houghton Regis
- Leighton Buzzard
- Luton
- Newport Pagnell
- Northampton
- Olney
- Towcester