Acceptance and Commitment (ACT) Counselling in Milton Keynes
我深信每個人的成長經歷同需要都唔同, 所以喺輔導中, 我會將多種治療技巧靈活結合, 例如以靜觀為本嘅技巧, 認知行為治療CBT, 接納與承諾治療 ACT, 同埋情緒焦點治療EFT
Empathic and personalised Mental Health and Fertility Counselling for individuals and couple internationally in English, Cantonese and simple Mandarin.
Testimonials: “Her sensitivity and empathy were evident in every interaction and we sensed a genuine desire to help and support us, beyond the standard level of care one might expect.” Couple G&S
“Each session, she approached with mindfulness and genuine empathy, offering invaluable guidance as I navigated my personal challenges.” – EL
“Susanna was a beacon of hope in my darkest hours, guiding me through very difficult times with empathy, compassion and sensibility.” - MY
我深信每個人的成長經歷同需要都唔同, 所以喺輔導中, 我會將多種治療技巧靈活結合, 例如以靜觀為本嘅技巧, 認知行為治療CBT, 接納與承諾治療 ACT, 同埋情緒焦點治療EFT
Empathic and personalised Mental Health and Fertility Counselling for individuals and couple internationally in English, Cantonese and simple Mandarin.
Testimonials: “Her sensitivity and empathy were evident in every interaction and we sensed a genuine desire to help and support us, beyond the standard level of care one might expect.” Couple G&S
“Each session, she approached with mindfulness and genuine empathy, offering invaluable guidance as I navigated my personal challenges.” – EL
“Susanna was a beacon of hope in my darkest hours, guiding me through very difficult times with empathy, compassion and sensibility.” - MY
Welcome to the Northampton Therapy Rooms! We have a network of highly experienced counsellors, psychotherapists, CBT therapists, and psychologists who offer tailored support for your mental health and well-being.
Sometimes you might not know what kind of therapy will work best for you, so we will match you with one of our therapists who we believe will be a good fit.
Welcome to the Northampton Therapy Rooms! We have a network of highly experienced counsellors, psychotherapists, CBT therapists, and psychologists who offer tailored support for your mental health and well-being.
Sometimes you might not know what kind of therapy will work best for you, so we will match you with one of our therapists who we believe will be a good fit.
I work with adults and young people, who are facing the challenges of living with trauma, grief, experiencing anxiety, stress, low self-esteem, and relationship difficulties. I specialise in working with neurodivergent clients - whether formally diagnosed or not. Many clients come to me feeling stuck, tired and/or misunderstood. Using an integrative, person-centred approach, we create a space to connect and explore, at your pace. Together we make sense of your experiences, build coping strategies, recognise your strengths, and move forward with greater clarity and confidence.
I work with adults and young people, who are facing the challenges of living with trauma, grief, experiencing anxiety, stress, low self-esteem, and relationship difficulties. I specialise in working with neurodivergent clients - whether formally diagnosed or not. Many clients come to me feeling stuck, tired and/or misunderstood. Using an integrative, person-centred approach, we create a space to connect and explore, at your pace. Together we make sense of your experiences, build coping strategies, recognise your strengths, and move forward with greater clarity and confidence.
In addition to being trained in specialised eating disorder interventions and CBT, I'm also experienced in using third wave therapies such as compassion focussed, acceptance and commitment and mindfulness based therapy.
You may be feeling overwhelmed by mental health challenges and wondering whether you can enjoy a life of quality where you're in control rather than the mind bully. You're hoping for a compassionate, honest non- judgemental therapist with lived experience and clinical expertise.
You want a safe space to unmask and be authentic, whilst being supported to face your fears. You're hoping for a collaborative journey where your therapist is a true partner, guiding you through setbacks empowering you to understand your experiences and work towards recovery - not necessarily "free" of the struggles, but maybe a "little bit less" of them.
In addition to being trained in specialised eating disorder interventions and CBT, I'm also experienced in using third wave therapies such as compassion focussed, acceptance and commitment and mindfulness based therapy.
You may be feeling overwhelmed by mental health challenges and wondering whether you can enjoy a life of quality where you're in control rather than the mind bully. You're hoping for a compassionate, honest non- judgemental therapist with lived experience and clinical expertise.
You want a safe space to unmask and be authentic, whilst being supported to face your fears. You're hoping for a collaborative journey where your therapist is a true partner, guiding you through setbacks empowering you to understand your experiences and work towards recovery - not necessarily "free" of the struggles, but maybe a "little bit less" of them.
I often draw on Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), somatic approaches, trauma-focused rescripting, mindfulness and emotional processing.
Therapy is a partnership — a space to explore life’s challenges, openly and honestly. Therapy is centred on you and its where important changes can begin. We’ll bring curiosity to your thoughts, feelings and behaviours — and how certain patterns may be keeping you stuck. From there, we’ll work towards lasting changes with more clarity and confidence.
I often draw on Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), somatic approaches, trauma-focused rescripting, mindfulness and emotional processing.
Therapy is a partnership — a space to explore life’s challenges, openly and honestly. Therapy is centred on you and its where important changes can begin. We’ll bring curiosity to your thoughts, feelings and behaviours — and how certain patterns may be keeping you stuck. From there, we’ll work towards lasting changes with more clarity and confidence.
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
Hello my name is Kirsty. My skills, interests and experience are primarily in eating disorders, depression and anxiety disorders. It is not unusual to feel lost and stuck in your illness, and it can feel anxiety provoking and frightening when initially asking for help. You may feel conflicted about letting go of your illness as you may find it helps and protects you at times - this is not uncommon - and we will spend some time at the start of therapy understanding what is keeping you stuck and working through some of these conflicting feelings in order to decide together the best ways to move
Hello my name is Kirsty. My skills, interests and experience are primarily in eating disorders, depression and anxiety disorders. It is not unusual to feel lost and stuck in your illness, and it can feel anxiety provoking and frightening when initially asking for help. You may feel conflicted about letting go of your illness as you may find it helps and protects you at times - this is not uncommon - and we will spend some time at the start of therapy understanding what is keeping you stuck and working through some of these conflicting feelings in order to decide together the best ways to move
As a Clinical Psychologist, I've trained in a diverse range of evidence-based therapeutic models. This broad experience allows me to tailor an approach that truly fits your unique needs. My toolkit includes Cognitive Behavioural Therapy (CBT), with a special interest in Schema Therapy, as well as formal training in Cognitive Analytic Therapy (CAT) and experience delivering Dialectical Behavioural Therapy (DBT) interventions.
My background includes extensive work within the NHS with children and adults, treating a range of psychological difficulties such as anxiety, depression, and personality disorders.
As a Clinical Psychologist, I've trained in a diverse range of evidence-based therapeutic models. This broad experience allows me to tailor an approach that truly fits your unique needs. My toolkit includes Cognitive Behavioural Therapy (CBT), with a special interest in Schema Therapy, as well as formal training in Cognitive Analytic Therapy (CAT) and experience delivering Dialectical Behavioural Therapy (DBT) interventions.
My background includes extensive work within the NHS with children and adults, treating a range of psychological difficulties such as anxiety, depression, and personality disorders.
I am a fully accredited and experienced Cognitive Behavioural Therapist and supervisor. I pride myself in offering a bespoke service providing evidence-based therapy for depression, PTSD, stress, low self-esteem and a range of anxiety disorders (such as panic disorder, OCD, social anxiety, health anxiety, body dysmorphic disorder and phobias). I have a special interest in applying mindfulness based and compassion-focused treatment across a range of psychological disorders.
I am a fully accredited and experienced Cognitive Behavioural Therapist and supervisor. I pride myself in offering a bespoke service providing evidence-based therapy for depression, PTSD, stress, low self-esteem and a range of anxiety disorders (such as panic disorder, OCD, social anxiety, health anxiety, body dysmorphic disorder and phobias). I have a special interest in applying mindfulness based and compassion-focused treatment across a range of psychological disorders.
I can support you with issues which are having a negative impact on your mental health, including, helping you to overcome trauma, manage anxiety and stress or relationship difficulties, change unhelpful or unwanted habits and gain increased confidence and self-esteem. I am motivated by a deep desire to empower you to overcome challenges, find purpose, make positive changes and achieve greater well-being.
I can support you with issues which are having a negative impact on your mental health, including, helping you to overcome trauma, manage anxiety and stress or relationship difficulties, change unhelpful or unwanted habits and gain increased confidence and self-esteem. I am motivated by a deep desire to empower you to overcome challenges, find purpose, make positive changes and achieve greater well-being.
I am a integrative counsellor (based in Bedfordshire, UK). This means I adapt to you and deliver the best suited therapy for your needs such as Cognitive Behavioural Therapy (CBT), Person Centred Therapy , Psychodynamic Therapy and Creative Intervention. I will never enforce a particular way of working with my clients as I believe every individual’s situation is different. I decided to become a counsellor because I am passionate about working alongside people to help them go through their therapeutic process, helping them to achieve their best.
I am a integrative counsellor (based in Bedfordshire, UK). This means I adapt to you and deliver the best suited therapy for your needs such as Cognitive Behavioural Therapy (CBT), Person Centred Therapy , Psychodynamic Therapy and Creative Intervention. I will never enforce a particular way of working with my clients as I believe every individual’s situation is different. I decided to become a counsellor because I am passionate about working alongside people to help them go through their therapeutic process, helping them to achieve their best.
Thank you for taking the time to visit my profile. Reaching out is a brave first step toward change.
You may be here because of a difficult past. Perhaps your childhood left you feeling hurt, or you’ve always felt like you don’t quite fit in. Maybe you find yourself overcompensating in social situations, questioning your worth, or wondering what’s “wrong” with you. Do you often feel anxious, struggle to relax around others, or experience emotions like anger, jealousy, or sadness without fully understanding why?
Thank you for taking the time to visit my profile. Reaching out is a brave first step toward change.
You may be here because of a difficult past. Perhaps your childhood left you feeling hurt, or you’ve always felt like you don’t quite fit in. Maybe you find yourself overcompensating in social situations, questioning your worth, or wondering what’s “wrong” with you. Do you often feel anxious, struggle to relax around others, or experience emotions like anger, jealousy, or sadness without fully understanding why?
Laura Alcock
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Milton Keynes MK14
Not accepting new clients
I work using an integrative style, drawing multiple treatment models including CBT, ACT, CFT, DBT, and Trauma Focused CBT.
I offer assessment and treatment of children and adults for the purposes of understanding difficulties and developing a treatment plan. I work with a range of difficulties including, challenging behaviour, depression, anxiety, panic, OCD, bipolar disorder, trauma, emotional regulation and self-esteem. I offer functional assessments of behaviour in children, to facilitate understanding and management of this. I also offer modified therapeutic interventions to support clients to understand their diagnosis of autism and related emotional well-being.
I work using an integrative style, drawing multiple treatment models including CBT, ACT, CFT, DBT, and Trauma Focused CBT.
I offer assessment and treatment of children and adults for the purposes of understanding difficulties and developing a treatment plan. I work with a range of difficulties including, challenging behaviour, depression, anxiety, panic, OCD, bipolar disorder, trauma, emotional regulation and self-esteem. I offer functional assessments of behaviour in children, to facilitate understanding and management of this. I also offer modified therapeutic interventions to support clients to understand their diagnosis of autism and related emotional well-being.
I'm a counsellor and psychotherapist registered with the BACP, I work integratively person-centred, CBT, ACT and compassion-focused.
Some things are hard to say out loud. Maybe intimacy has become difficult, and it's straining a relationship that matters to you. Maybe cancer or long-term illness has changed your life and your confidence, whether you are the one who is ill or the one caring for someone. Maybe a bereavement hasn't eased the way everyone said it would.
Most people arrive unsure whether they should be here at all, but you don't have to be at breaking point to deserve support.
I'm a counsellor and psychotherapist registered with the BACP, I work integratively person-centred, CBT, ACT and compassion-focused.
Some things are hard to say out loud. Maybe intimacy has become difficult, and it's straining a relationship that matters to you. Maybe cancer or long-term illness has changed your life and your confidence, whether you are the one who is ill or the one caring for someone. Maybe a bereavement hasn't eased the way everyone said it would.
Most people arrive unsure whether they should be here at all, but you don't have to be at breaking point to deserve support.
I am trained in delivering Cognitive Behavioural Therapy (CBT) including with Long-Term Health Conditions, Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT).
I also have a lifelong passion in supporting people who are struggling with mental health issues and the challenges sometimes faced with being a neurodivergent individual in a neurotypical world. I am a neuro-affirmative therapist and work collaboratively to help individuals make sense of their experiences and better manage emotions and distress.
I am trained in delivering Cognitive Behavioural Therapy (CBT) including with Long-Term Health Conditions, Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT).
I also have a lifelong passion in supporting people who are struggling with mental health issues and the challenges sometimes faced with being a neurodivergent individual in a neurotypical world. I am a neuro-affirmative therapist and work collaboratively to help individuals make sense of their experiences and better manage emotions and distress.
See more therapy options for Milton Keynes
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Milton Keynes
- Aylesbury
- Bedford
- Bicester
- Buckingham
- Dunstable
- Hemel Hempstead
- Leighton Buzzard
- Luton
- Northampton
- Shefford
- Towcester
- Tring