Acceptance and Commitment (ACT) Counselling in Milton Keynes
I have a Doctorate in Clinical Psychology with additional training in approaches including IFS, EMDR, CFT, ACT, therapeutic yoga, somatics, SIP (somatic integration and processing), and mind-body coaching.
They say the Body Keeps the Score... And something keeps bringing you back to the same stuck places — the same anxious patterns, the same relationship dynamics, the same pain or signals from your body that you tend to ignore. Perhaps you've tried pushing through. Maybe you've tried talking about it. And talking helps. But your body has been waiting patiently for its turn. Here, we listen to both.
I'm Beth, a clinical psychologist and therapeutic yoga teacher integrating modern psychology with somatic processing. I'm here to support your journey towards real, lasting change.
Together, we regulate, rewire, and reconnect with joy.
I have a Doctorate in Clinical Psychology with additional training in approaches including IFS, EMDR, CFT, ACT, therapeutic yoga, somatics, SIP (somatic integration and processing), and mind-body coaching.
They say the Body Keeps the Score... And something keeps bringing you back to the same stuck places — the same anxious patterns, the same relationship dynamics, the same pain or signals from your body that you tend to ignore. Perhaps you've tried pushing through. Maybe you've tried talking about it. And talking helps. But your body has been waiting patiently for its turn. Here, we listen to both.
I'm Beth, a clinical psychologist and therapeutic yoga teacher integrating modern psychology with somatic processing. I'm here to support your journey towards real, lasting change.
Together, we regulate, rewire, and reconnect with joy.
At Luxe Psychology Practice, our team of professionally registered, highly qualified psychologists and therapists is here to support you every step of the way. We provide personalised care for adults, children, couples, and families in Central Milton Keynes, Central London, and online via video call. Our private practice offers a calm, confidential, and welcoming environment where your needs are our priority. We are committed to providing expert psychological support that is tailored to you, delivered with warmth, compassion, and genuine human connection.
At Luxe Psychology Practice, our team of professionally registered, highly qualified psychologists and therapists is here to support you every step of the way. We provide personalised care for adults, children, couples, and families in Central Milton Keynes, Central London, and online via video call. Our private practice offers a calm, confidential, and welcoming environment where your needs are our priority. We are committed to providing expert psychological support that is tailored to you, delivered with warmth, compassion, and genuine human connection.
I am an experienced psychotherapist specialising in Cognitive Behavioural Therapy & EMDR therapy with 16 years of clinical experience. I have worked extensively in the National Health Service as a clinician and team manager with responsibilities over other therapists. I am also a qualified life coach and mentor.
I offer evidence based psychological therapies in line with NICE guidelines for the treatment of depression and anxiety presentations (generalised anxiety disorder, obsessive compulsive disorders, panic, health anxiety, phobias, social anxiety, post-traumatic stress disorder, body dysmorphia and long term health conditions
I am an experienced psychotherapist specialising in Cognitive Behavioural Therapy & EMDR therapy with 16 years of clinical experience. I have worked extensively in the National Health Service as a clinician and team manager with responsibilities over other therapists. I am also a qualified life coach and mentor.
I offer evidence based psychological therapies in line with NICE guidelines for the treatment of depression and anxiety presentations (generalised anxiety disorder, obsessive compulsive disorders, panic, health anxiety, phobias, social anxiety, post-traumatic stress disorder, body dysmorphia and long term health conditions
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. We all want to be seen, heard and understood and that is often at the very heart of Healing.
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. We all want to be seen, heard and understood and that is often at the very heart of Healing.
Going to therapy (sometimes known as counselling or psychotherapy) can often feel like a daunting task and finding the courage to take those initial steps can be difficult. You may already feel overwhelmed whilst searching for a therapist and have many questions, such as what do the different approaches and qualifications mean, who is experienced enough and who could help me the best? Regardless of which approach is used, one thing we do know is that the most important factor in creating positive client outcomes is the quality of the relationship between the therapist and client.
Going to therapy (sometimes known as counselling or psychotherapy) can often feel like a daunting task and finding the courage to take those initial steps can be difficult. You may already feel overwhelmed whilst searching for a therapist and have many questions, such as what do the different approaches and qualifications mean, who is experienced enough and who could help me the best? Regardless of which approach is used, one thing we do know is that the most important factor in creating positive client outcomes is the quality of the relationship between the therapist and client.
I blend approaches like CBT, ACT, Compassion-Focused Therapy, Emotion-Focused Therapy, and Schema work, including chairwork when helpful.
You may appear capable and high-functioning, yet feel anxious, overwhelmed, or emotionally burdened inside. Perhaps you overthink, carry a lot of responsibility, or struggle to rest without guilt. You might understand your patterns intellectually but still feel stuck emotionally. Many of my clients have spent years coping quietly, being the “strong one,” the “good one,” or the one who holds everything together, and are now seeking space to slow down, feel safer internally, and reconnect with who they are beyond survival.
I blend approaches like CBT, ACT, Compassion-Focused Therapy, Emotion-Focused Therapy, and Schema work, including chairwork when helpful.
You may appear capable and high-functioning, yet feel anxious, overwhelmed, or emotionally burdened inside. Perhaps you overthink, carry a lot of responsibility, or struggle to rest without guilt. You might understand your patterns intellectually but still feel stuck emotionally. Many of my clients have spent years coping quietly, being the “strong one,” the “good one,” or the one who holds everything together, and are now seeking space to slow down, feel safer internally, and reconnect with who they are beyond survival.
Hi! I’m Richard, I can appreciate that looking for therapy can feel like a huge step, which is why my focus is to offer a friendly, welcoming, space where you can feel confident enough to share your thoughts and feelings openly and without judgment. With over ten years of experience in supporting people with a wide range of mental health challenges through various local government initiatives, Schools and Addiction Rehabilitation Centre's, I understand that there is no one size fits all approach to therapy.
Hi! I’m Richard, I can appreciate that looking for therapy can feel like a huge step, which is why my focus is to offer a friendly, welcoming, space where you can feel confident enough to share your thoughts and feelings openly and without judgment. With over ten years of experience in supporting people with a wide range of mental health challenges through various local government initiatives, Schools and Addiction Rehabilitation Centre's, I understand that there is no one size fits all approach to therapy.
My work is grounded in occupational health psychology, with specialist training in ACT and trauma-informed practice.
Are you navigating a difficult season while still trying manage everyday life? Do you feel like you’re holding things together just enough to get through the day, yet inside you’re running on empty and wondering if anyone notices?
I'm Rebecca, a psychologist offering steady, whole-person psychological support for working adults navigating difficult seasons such as chronic stress, health challenges, familial issues, work-life conflict or private burdens that don’t always show on the surface.
My work is grounded in occupational health psychology, with specialist training in ACT and trauma-informed practice.
Are you navigating a difficult season while still trying manage everyday life? Do you feel like you’re holding things together just enough to get through the day, yet inside you’re running on empty and wondering if anyone notices?
I'm Rebecca, a psychologist offering steady, whole-person psychological support for working adults navigating difficult seasons such as chronic stress, health challenges, familial issues, work-life conflict or private burdens that don’t always show on the surface.
I work with people who feel held back by psychological barriers from doing the things that matter to them, or who want to turn those activities into a path for personal growth. Whether you’re a performer chasing excellence, a professional levelling up in your career, a recreational exerciser trying to get consistent, someone working to get healthier, or anyone who wants to use their chosen pursuit as a vehicle for deeper self-development, I’ll help you break through what’s stopping you and engage in life in a way that brings you meaning.
I work with people who feel held back by psychological barriers from doing the things that matter to them, or who want to turn those activities into a path for personal growth. Whether you’re a performer chasing excellence, a professional levelling up in your career, a recreational exerciser trying to get consistent, someone working to get healthier, or anyone who wants to use their chosen pursuit as a vehicle for deeper self-development, I’ll help you break through what’s stopping you and engage in life in a way that brings you meaning.
I work with a variety of clients who present with a vast array of challenges, including trauma, addiction and domestic abuse as well as work-related occupational stress and bullying in the workplace. I additionally work with self-esteem, body image and weight issues and have much experience in these areas. I am additionally a Registered Expert Witness, Supervisor and have been a Masters Forensic Psychology lecturer, and Doctorate Thesis Viva Voce examiner.
I work with a variety of clients who present with a vast array of challenges, including trauma, addiction and domestic abuse as well as work-related occupational stress and bullying in the workplace. I additionally work with self-esteem, body image and weight issues and have much experience in these areas. I am additionally a Registered Expert Witness, Supervisor and have been a Masters Forensic Psychology lecturer, and Doctorate Thesis Viva Voce examiner.
I am trained in a variety of evidence based therapy models such as CBT, ACT, CFT, DBT, EMDR and work with a systemic focus.
I believe that, due to the unrelenting pressures of the world we live in and the way our brains have evolved, everyone can find life difficult sometimes. It is easy for our minds to appear to work against us; getting stuck in loops of painful thoughts and feelings. This can result in depression, anxiety and difficulties with relationships. People who have experienced significant distress, trauma or hurt in life can also, not surprisingly, experience significant difficulties where memories come to haunt us and send us back to previous pain. I hope to help people life the life they want to live, with some sense of agency over pain.
I am trained in a variety of evidence based therapy models such as CBT, ACT, CFT, DBT, EMDR and work with a systemic focus.
I believe that, due to the unrelenting pressures of the world we live in and the way our brains have evolved, everyone can find life difficult sometimes. It is easy for our minds to appear to work against us; getting stuck in loops of painful thoughts and feelings. This can result in depression, anxiety and difficulties with relationships. People who have experienced significant distress, trauma or hurt in life can also, not surprisingly, experience significant difficulties where memories come to haunt us and send us back to previous pain. I hope to help people life the life they want to live, with some sense of agency over pain.
There are times when life can burden people with situations that can leave them feeling overwhelmed, lost, and stuck. We understand how difficult it can be to navigate your way through such challenges and the detriment this can sometimes have on your mental health and wellbeing. We know that sometimes, what is really needed, is a helping hand. That’s why, we are passionate and dedicated to supporting people in their journey and helping them overcome their difficulties and work towards taking positive steps that can help guide them back to leading a satisfying and fulfilling life.
There are times when life can burden people with situations that can leave them feeling overwhelmed, lost, and stuck. We understand how difficult it can be to navigate your way through such challenges and the detriment this can sometimes have on your mental health and wellbeing. We know that sometimes, what is really needed, is a helping hand. That’s why, we are passionate and dedicated to supporting people in their journey and helping them overcome their difficulties and work towards taking positive steps that can help guide them back to leading a satisfying and fulfilling life.
My approach is integrative and grounded in neuroscience & evidence-based approaches, including CBT, ACT and CFT.
I work with adults & adolescents of all genders, while holding a particular focus on trauma in women, including how earlier experiences, long-term stress, and patterns of self-suppression can impact mental health across the lifespan and become more pronounced during periods of transition, especially resurfacing during the menopause transition.
My approach is integrative and grounded in neuroscience & evidence-based approaches, including CBT, ACT and CFT.
I work with adults & adolescents of all genders, while holding a particular focus on trauma in women, including how earlier experiences, long-term stress, and patterns of self-suppression can impact mental health across the lifespan and become more pronounced during periods of transition, especially resurfacing during the menopause transition.
Hi, my name is Andrew. I'm a Psychodynamic Counsellor (since 2018).
Psychodynamic counselling is a relationship where the things you can’t (yet!) think or say—your anxieties, defences, long-standing patterns of loving and hating—can begin to show themselves in the here-and-now, especially in how you experience your therapist. By noticing and putting words to these unconscious “inner object” relationships as they come alive between you and your therapist, you slowly integrate previously split-off parts of yourself, soften persecutory fear and guilt, and build a more stable capacity for trust, ambivalence, and care.
Hi, my name is Andrew. I'm a Psychodynamic Counsellor (since 2018).
Psychodynamic counselling is a relationship where the things you can’t (yet!) think or say—your anxieties, defences, long-standing patterns of loving and hating—can begin to show themselves in the here-and-now, especially in how you experience your therapist. By noticing and putting words to these unconscious “inner object” relationships as they come alive between you and your therapist, you slowly integrate previously split-off parts of yourself, soften persecutory fear and guilt, and build a more stable capacity for trust, ambivalence, and care.
Serendipity Psychology is a team of professionally registered, highly qualified psychologists, psychotherapists, counsellors and occupational therapists working across Northamptonshire, Milton Keynes, Leicestershire, Coventry & Warwickshire and many other areas of the UK. Our team aspire to deliver exceptional, personalised psychological treatment and care throughout the time you need us. We offer a range of specialist support and pathways of care, including a neurodivergence pathway for the assessment and support of ASD and ADHD, and a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
Serendipity Psychology is a team of professionally registered, highly qualified psychologists, psychotherapists, counsellors and occupational therapists working across Northamptonshire, Milton Keynes, Leicestershire, Coventry & Warwickshire and many other areas of the UK. Our team aspire to deliver exceptional, personalised psychological treatment and care throughout the time you need us. We offer a range of specialist support and pathways of care, including a neurodivergence pathway for the assessment and support of ASD and ADHD, and a lower-fee pathway for those who may struggle to access independent therapy because of the cost.
I deliver high-quality treatments, including CBT (I'm BABCP accredited), ACT for performance optimisation (e.g., thriving in competitive sports), EMDR, and Mindfulness-Based Therapies.
I am a deputy lead clinical psychologist in an NHS secondary care team, and I currently work part-time in private practice. Each day, I help people manage stressful life events and confront various psychological issues, such as anxiety, PTSD, low mood, loneliness, self-esteem, and coping with pressure. I can help you develop a deep understanding of your psychological problems and convert insight into change. I believe that our thoughts influence our feelings, which in turn affect our actions. Sometimes, we must reflect on why we keep falling into the same patterns to move forward in life. Seeking help for emotional problems is wise.
I deliver high-quality treatments, including CBT (I'm BABCP accredited), ACT for performance optimisation (e.g., thriving in competitive sports), EMDR, and Mindfulness-Based Therapies.
I am a deputy lead clinical psychologist in an NHS secondary care team, and I currently work part-time in private practice. Each day, I help people manage stressful life events and confront various psychological issues, such as anxiety, PTSD, low mood, loneliness, self-esteem, and coping with pressure. I can help you develop a deep understanding of your psychological problems and convert insight into change. I believe that our thoughts influence our feelings, which in turn affect our actions. Sometimes, we must reflect on why we keep falling into the same patterns to move forward in life. Seeking help for emotional problems is wise.
I use Clinical Hypnotherapy in combination with Cognitive Behavioural therapy (CBT) and Acceptance and Commitment therapy ( ACT).
The areas of expertise are anxiety and anxiety related issues (e.g. panic attacks, phobias and/or obsessions). Also, I work with clients who expereinced trauma and mild depression, or would like to learn how to manage their emotions in a healthy way.
I use Clinical Hypnotherapy in combination with Cognitive Behavioural therapy (CBT) and Acceptance and Commitment therapy ( ACT).
The areas of expertise are anxiety and anxiety related issues (e.g. panic attacks, phobias and/or obsessions). Also, I work with clients who expereinced trauma and mild depression, or would like to learn how to manage their emotions in a healthy way.
As a Mental Health Nurse with a Master’s in Psychology and Independent Prescriber status, I am able to assess, diagnose and support treatment where appropriate, via coaching, also utilising DBT skils, CBT and ACT.
You may be feeling overwhelmed, misunderstood, or exhausted from trying to make sense of potential or confirmed ADHD, autism, or ongoing mental health difficulties. Perhaps you’re seeking clarity through assessment, or support that truly understands how neurodivergence shows up in everyday life - in education, at work, in relationships, or within your family. You want answers, reassurance, and support that feels respectful, not rushed or dismissive.
As a Mental Health Nurse with a Master’s in Psychology and Independent Prescriber status, I am able to assess, diagnose and support treatment where appropriate, via coaching, also utilising DBT skils, CBT and ACT.
You may be feeling overwhelmed, misunderstood, or exhausted from trying to make sense of potential or confirmed ADHD, autism, or ongoing mental health difficulties. Perhaps you’re seeking clarity through assessment, or support that truly understands how neurodivergence shows up in everyday life - in education, at work, in relationships, or within your family. You want answers, reassurance, and support that feels respectful, not rushed or dismissive.
I am a integrative counsellor (based in Bedfordshire, UK). This means I adapt to you and deliver the best suited therapy for your needs such as Cognitive Behavioural Therapy (CBT), Person Centred Therapy , Psychodynamic Therapy and Creative Intervention. I will never enforce a particular way of working with my clients as I believe every individual’s situation is different. I decided to become a counsellor because I am passionate about working alongside people to help them go through their therapeutic process, helping them to achieve their best.
I am a integrative counsellor (based in Bedfordshire, UK). This means I adapt to you and deliver the best suited therapy for your needs such as Cognitive Behavioural Therapy (CBT), Person Centred Therapy , Psychodynamic Therapy and Creative Intervention. I will never enforce a particular way of working with my clients as I believe every individual’s situation is different. I decided to become a counsellor because I am passionate about working alongside people to help them go through their therapeutic process, helping them to achieve their best.
Thank you for taking the time to visit my profile. Reaching out is a brave first step toward change.
You may be here because of a difficult past. Perhaps your childhood left you feeling hurt, or you’ve always felt like you don’t quite fit in. Maybe you find yourself overcompensating in social situations, questioning your worth, or wondering what’s “wrong” with you. Do you often feel anxious, struggle to relax around others, or experience emotions like anger, jealousy, or sadness without fully understanding why?
Thank you for taking the time to visit my profile. Reaching out is a brave first step toward change.
You may be here because of a difficult past. Perhaps your childhood left you feeling hurt, or you’ve always felt like you don’t quite fit in. Maybe you find yourself overcompensating in social situations, questioning your worth, or wondering what’s “wrong” with you. Do you often feel anxious, struggle to relax around others, or experience emotions like anger, jealousy, or sadness without fully understanding why?
See more therapy options for Milton Keynes
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Milton Keynes
- Aylesbury
- Bedford
- Bicester
- Buckingham
- Dunstable
- Hemel Hempstead
- Leighton Buzzard
- Luton
- Northampton
- Shefford
- Towcester
- Tring
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.