Bipolar Disorder Counselling in Midhurst
Hello, I'm Karen, a qualified Adult Psychotherapist working face-to-face in Midhurst and online via Zoom. I recognize that starting therapy can be daunting, but being able to explore any issues that are worrying you with a trained therapist can bring enormous change and freedom. I have learnt from experience how the past and present can influence our lives and the way we function on a daily basis. I always start with a consultation, to explore your needs and goals, no matter how difficult they may seem, we can then determine the best way of achieving these together. There is no commitment at this stage.
Hello, I'm Karen, a qualified Adult Psychotherapist working face-to-face in Midhurst and online via Zoom. I recognize that starting therapy can be daunting, but being able to explore any issues that are worrying you with a trained therapist can bring enormous change and freedom. I have learnt from experience how the past and present can influence our lives and the way we function on a daily basis. I always start with a consultation, to explore your needs and goals, no matter how difficult they may seem, we can then determine the best way of achieving these together. There is no commitment at this stage.
I work with individuals seeking therapy. There are all sorts of reasons why someone might be considering counselling. For some, it may be an issue that dates back many years - a trauma or experience that has felt too big or painful to address. For others it might be a more current issue or crisis that is causing a sense of overwhelm or stuck-ness. Often, there can be repeating patterns of behaviour or thinking that get in the way of living life more fully. Simply put: if it matters to you, it matters, and I am here to help you make better sense of yourself, your feelings and any difficulties you might be grappling with.
I work with individuals seeking therapy. There are all sorts of reasons why someone might be considering counselling. For some, it may be an issue that dates back many years - a trauma or experience that has felt too big or painful to address. For others it might be a more current issue or crisis that is causing a sense of overwhelm or stuck-ness. Often, there can be repeating patterns of behaviour or thinking that get in the way of living life more fully. Simply put: if it matters to you, it matters, and I am here to help you make better sense of yourself, your feelings and any difficulties you might be grappling with.
Hello, I am an integrative psychotherapist & counsellor specialising in body image insecurities, eating disorders, anxiety, depression, OCD, grief, and chronic and terminal illness. Alongside this I also offer psychology led life coaching to encourage personal and professional growth. Through a safe, empathic and accepting relationship, I hope to help enable you to greater self-acceptance, self awareness and self worth.
Hello, I am an integrative psychotherapist & counsellor specialising in body image insecurities, eating disorders, anxiety, depression, OCD, grief, and chronic and terminal illness. Alongside this I also offer psychology led life coaching to encourage personal and professional growth. Through a safe, empathic and accepting relationship, I hope to help enable you to greater self-acceptance, self awareness and self worth.
People who benefit most from my approach are often navigating anxiety, depression, the effects of trauma, neurodivergence, or the psychological impact of a mental health diagnosis. They may feel overwhelmed, disconnected, or stuck in familiar patterns, even after trying other therapies, and are seeking not just a quick fix, but a more grounded understanding of themselves. They’re looking for a space where their full experience is welcomed and understood. In our work, I focus on building a collaborative, trusting relationship that supports deeper insight, emotional resilience, and a more meaningful connection to self and others.
People who benefit most from my approach are often navigating anxiety, depression, the effects of trauma, neurodivergence, or the psychological impact of a mental health diagnosis. They may feel overwhelmed, disconnected, or stuck in familiar patterns, even after trying other therapies, and are seeking not just a quick fix, but a more grounded understanding of themselves. They’re looking for a space where their full experience is welcomed and understood. In our work, I focus on building a collaborative, trusting relationship that supports deeper insight, emotional resilience, and a more meaningful connection to self and others.
More Therapists Nearby
Counselling can be really helpful when you just need someone to talk to and it can offer so much more. When you are feeling like something is just not right or life seems so challenging, talking to a Counsellor can make the difference. Many people just want to feel better and get a sense of relief from the turmoil of life. It may be that a life event has really impacted on you, such as a bereavement, trauma or loss of a job. You may feel like the world just does not understand you or perhaps you are struggling to come to terms with your sexuality. There are many many different reasons why people choose counselling. We're all unique.
Counselling can be really helpful when you just need someone to talk to and it can offer so much more. When you are feeling like something is just not right or life seems so challenging, talking to a Counsellor can make the difference. Many people just want to feel better and get a sense of relief from the turmoil of life. It may be that a life event has really impacted on you, such as a bereavement, trauma or loss of a job. You may feel like the world just does not understand you or perhaps you are struggling to come to terms with your sexuality. There are many many different reasons why people choose counselling. We're all unique.
Surrey Counselling and Psychotherapy Partnership
Psychotherapist, DCounsPsych, MBACP
Leatherhead KT22
I have over 10 years experience in supporting individual adults and couples. I know the first step can feel daunting, which is why I offer a safe, warm and relaxed space for us to work together. Counselling is a very individual process, and everything I do will be centred around you. We will go at your pace so I can make sure your needs are met, in order to help you enhance your life and enable you to live it more fully.
I have over 10 years experience in supporting individual adults and couples. I know the first step can feel daunting, which is why I offer a safe, warm and relaxed space for us to work together. Counselling is a very individual process, and everything I do will be centred around you. We will go at your pace so I can make sure your needs are met, in order to help you enhance your life and enable you to live it more fully.
If you feel anxious, depressed, overwhelmed, overworked or confused or if you are experiencing specific difficulties and would benefit from help and support, please get in touch. Perhaps you are faced with an impossible decision? Asking for help can be the hardest step to take in a fast-paced world where you are just expected to cope and to 'get on with it.' Whether you want to make changes in your life, reach milestone decisions, set new goals or simply find a space to be heard and explore your feelings and thoughts without judgement, expectation or agenda then I can offer you just what you need.
If you feel anxious, depressed, overwhelmed, overworked or confused or if you are experiencing specific difficulties and would benefit from help and support, please get in touch. Perhaps you are faced with an impossible decision? Asking for help can be the hardest step to take in a fast-paced world where you are just expected to cope and to 'get on with it.' Whether you want to make changes in your life, reach milestone decisions, set new goals or simply find a space to be heard and explore your feelings and thoughts without judgement, expectation or agenda then I can offer you just what you need.
Hello, I’m Anna, a Clinical Psychologist and CBT therapist with experience working across a range of mental health difficulties in both the NHS and private sector.
Hello, I’m Anna, a Clinical Psychologist and CBT therapist with experience working across a range of mental health difficulties in both the NHS and private sector.
At Evolve Practice we know that being human can be complicated and often painful. At such times every aspect of our lives are affected and our mental wellbeing is often the first thing we neglect. We compassionately deliver effective evidenced based psychological therapies to treat a range of disorders. Our highly experienced, qualified and registered clinicians will work collaboratively with you to understand your difficulties, creating a treatment plan that meets your specific needs. Supporting you to in regaining balance, building resilience, strengthening self-worth, and finding peace and meaningful direction.
At Evolve Practice we know that being human can be complicated and often painful. At such times every aspect of our lives are affected and our mental wellbeing is often the first thing we neglect. We compassionately deliver effective evidenced based psychological therapies to treat a range of disorders. Our highly experienced, qualified and registered clinicians will work collaboratively with you to understand your difficulties, creating a treatment plan that meets your specific needs. Supporting you to in regaining balance, building resilience, strengthening self-worth, and finding peace and meaningful direction.
I am a qualified experienced 10+ years counsellor working with Adults & Children on a wide range of presenting issues. My aim is to create an environment where you can feel accepted, respected & safe to talk about whatever you want to, without feeling judged. I aim to understand you as if I am stepping into your shoes and seeing the world through your eyes.
I am a qualified experienced 10+ years counsellor working with Adults & Children on a wide range of presenting issues. My aim is to create an environment where you can feel accepted, respected & safe to talk about whatever you want to, without feeling judged. I aim to understand you as if I am stepping into your shoes and seeing the world through your eyes.
No one needs to suffer alone, and in fact, I like to think that no one needs to suffer at all. I have dedicated most of my adult life, helping people with their mental health, as a nurse, a social worker and as a psychologist. I have over 40 years experience in the Mental Health field, 16 of which have been with the NHS as a Senior Psychologist. I help all age groups using on-line therapy. My clients have varied needs and I offer an individual plan of treatment for each person depending upon their specific needs and goals. I also have a special interest in working with LGBTQ+ clients
No one needs to suffer alone, and in fact, I like to think that no one needs to suffer at all. I have dedicated most of my adult life, helping people with their mental health, as a nurse, a social worker and as a psychologist. I have over 40 years experience in the Mental Health field, 16 of which have been with the NHS as a Senior Psychologist. I help all age groups using on-line therapy. My clients have varied needs and I offer an individual plan of treatment for each person depending upon their specific needs and goals. I also have a special interest in working with LGBTQ+ clients
Today, more and more people are faced with overwhelming stress, in their relationships, at work and in their personal circumstances. However more and more people are becoming aware and motivated to take steps towards a more fulfilled and happy life. If you feel worried or depressed in your present situation and/or stuck and unhappy in your relationship, talking to a therapist may be the best choice you make. Therapy offers a safe and confidential space for you to explore your thoughts and feelings, get support, understanding and professional guidance towards a resolution and peace of mind.
Today, more and more people are faced with overwhelming stress, in their relationships, at work and in their personal circumstances. However more and more people are becoming aware and motivated to take steps towards a more fulfilled and happy life. If you feel worried or depressed in your present situation and/or stuck and unhappy in your relationship, talking to a therapist may be the best choice you make. Therapy offers a safe and confidential space for you to explore your thoughts and feelings, get support, understanding and professional guidance towards a resolution and peace of mind.
There are many different reasons why people seek out a therapist. You may be dealing with difficult life events right now, or are aware that a past traumatic event is still impacting on you. You might feel a sense of unease or unhappiness that affects your relationships, or work or prevents you from getting the pleasure from life that you would wish, or find unruly emotions hard to manage. Psychodynamic therapy pays attention to the patterns that may have developed in your relationship with yourself, others, and the outside world. As we talk you may find resonances with the past, present and future hopes and fears.
There are many different reasons why people seek out a therapist. You may be dealing with difficult life events right now, or are aware that a past traumatic event is still impacting on you. You might feel a sense of unease or unhappiness that affects your relationships, or work or prevents you from getting the pleasure from life that you would wish, or find unruly emotions hard to manage. Psychodynamic therapy pays attention to the patterns that may have developed in your relationship with yourself, others, and the outside world. As we talk you may find resonances with the past, present and future hopes and fears.
Hello and welcome to my profile page. I am a UKCP-registered clinical psychotherapist offering short and long-term therapy in Surrey and London. Most of my work is with clients experiencing depression, low mood or anxiety. I understand that the process of therapy may appear daunting and that the first steps take a lot of courage. I also believe we all possess the capacity to make new meaning of our lives and experiences to ease any distress we may experience.
Hello and welcome to my profile page. I am a UKCP-registered clinical psychotherapist offering short and long-term therapy in Surrey and London. Most of my work is with clients experiencing depression, low mood or anxiety. I understand that the process of therapy may appear daunting and that the first steps take a lot of courage. I also believe we all possess the capacity to make new meaning of our lives and experiences to ease any distress we may experience.
I offer a warm, collaborative space for individuals and couples facing anxiety, emotional overwhelm, low self-esteem, or relationship struggles. I’m an NCPS-accredited, BACP-registered therapist with specialist training in DBT, psychosexual therapy, and intimate partner work. I blend evidence-based models and tailor each session around your needs—because therapy isn’t one-size-fits-all. Together, we’ll explore what’s beneath the surface and work toward meaningful, lasting change.
I offer a warm, collaborative space for individuals and couples facing anxiety, emotional overwhelm, low self-esteem, or relationship struggles. I’m an NCPS-accredited, BACP-registered therapist with specialist training in DBT, psychosexual therapy, and intimate partner work. I blend evidence-based models and tailor each session around your needs—because therapy isn’t one-size-fits-all. Together, we’ll explore what’s beneath the surface and work toward meaningful, lasting change.
Hello, I’m Bex.
I am a BACP Registered, Humanistic, Integrative Therapist based in Brighton working online and face to face. I see clients F2F in Brighton, Hove and Seaford.
I offer a compassionate, caring, active and affirming space where you can untangle the thoughts and feelings that may feel overwhelming.
How I work:
My practice is rooted in Humanistic and Integrative therapy. Which means I tailor our sessions to suit what you need, drawing on different modalities and tools.
Whether you’re feeling anxious or depressed, bereaved, exploring your identity, processing emotions, or seeking clarity on something.
Hello, I’m Bex.
I am a BACP Registered, Humanistic, Integrative Therapist based in Brighton working online and face to face. I see clients F2F in Brighton, Hove and Seaford.
I offer a compassionate, caring, active and affirming space where you can untangle the thoughts and feelings that may feel overwhelming.
How I work:
My practice is rooted in Humanistic and Integrative therapy. Which means I tailor our sessions to suit what you need, drawing on different modalities and tools.
Whether you’re feeling anxious or depressed, bereaved, exploring your identity, processing emotions, or seeking clarity on something.
Our earliest relationships have an effect on the relationship we have with ourselves, with those who are important to us, with society, and the wider world in which we live. If carers are unable to give the care that met our changing needs in childhood, if our parents were unable to attune to us, our emotional resilience can be insufficient. Now grown we can feel we list from one crisis to another, have relationships that cause unhappiness and feel life is really difficult and everything goes wrong. Our defence mechanisms, once vital for survival, are now additional problems that can make life almost too difficult to bear.
Our earliest relationships have an effect on the relationship we have with ourselves, with those who are important to us, with society, and the wider world in which we live. If carers are unable to give the care that met our changing needs in childhood, if our parents were unable to attune to us, our emotional resilience can be insufficient. Now grown we can feel we list from one crisis to another, have relationships that cause unhappiness and feel life is really difficult and everything goes wrong. Our defence mechanisms, once vital for survival, are now additional problems that can make life almost too difficult to bear.
Are you experiencing feelings of anxiety, low self-esteem, self-doubt or depression? Do you need some support and strategies to help deal with these overwhelming feelings? If you are struggling with any of these issues or others such as, addiction, loss, feeling that you are different or just want help figuring out where life is going for you then I may well be able to help. I provide a safe, non-judgemental environment for you to explore these issues and look at tools and ways you can adapt and have choices for change.
Are you experiencing feelings of anxiety, low self-esteem, self-doubt or depression? Do you need some support and strategies to help deal with these overwhelming feelings? If you are struggling with any of these issues or others such as, addiction, loss, feeling that you are different or just want help figuring out where life is going for you then I may well be able to help. I provide a safe, non-judgemental environment for you to explore these issues and look at tools and ways you can adapt and have choices for change.
I offer a pragmatic and human approach to psychological distress. I believe we all have times in our lives when we need to sit with another person and work out what is going on and how to move past it. I offer this with warmth, compassion and experience. My background is in physical health and I am able to offer a holistic approach to therapy. I have experience working with people who also have long-term physical health conditions, and am very aware of how these aspects interweave and impact on the person. I work with abuse issues and have experience working with domestic and sexual violence, to gain clarity and understanding.
I offer a pragmatic and human approach to psychological distress. I believe we all have times in our lives when we need to sit with another person and work out what is going on and how to move past it. I offer this with warmth, compassion and experience. My background is in physical health and I am able to offer a holistic approach to therapy. I have experience working with people who also have long-term physical health conditions, and am very aware of how these aspects interweave and impact on the person. I work with abuse issues and have experience working with domestic and sexual violence, to gain clarity and understanding.
You may be feeling overwhelmed, stuck, or unsure of yourself. Perhaps anxiety, low mood, grief, or relationship challenges are weighing on you, or you’re exploring your identity and what matters most in life. You want a space to pause, feel understood, and reconnect with your strengths, clarity, and sense of self.
You may be feeling overwhelmed, stuck, or unsure of yourself. Perhaps anxiety, low mood, grief, or relationship challenges are weighing on you, or you’re exploring your identity and what matters most in life. You want a space to pause, feel understood, and reconnect with your strengths, clarity, and sense of self.
Nearby Bipolar Disorder Counsellors Searches for Midhurst
- Alton
- Arundel
- Bognor Regis
- Chichester
- Farnham
- Fleet
- Godalming
- Haslemere
- Littlehampton
- Petersfield
- Sleaford
- Waterlooville
Bipolar Disorder Counsellors
What is the most successful approach to treating bipolar disorder?
Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.
What happens in therapy for bipolar disorder?
Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.
What kinds of problems does therapy help with?
Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.
What is the goal of therapy for bipolar disorder?
Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.