ADHD Counselling in Middleton Cheney
You might be feeling anxious, overwhelmed, or disconnected from yourself. Many of my clients are navigating anxiety, burnout, trauma, or low self-worth. Some are experiencing hormonal changes such as perimenopause, while others are exploring late-diagnosed neurodivergence. You may want to feel calmer, more confident, or more at peace in your relationships. I offer warm, trauma-informed counselling for adults in Banbury and online across the UK. My approach is neuro-affirming, person-centred, and collaborative, offering a safe, supportive space to explore challenges, build resilience, and reconnect with who you are.
You might be feeling anxious, overwhelmed, or disconnected from yourself. Many of my clients are navigating anxiety, burnout, trauma, or low self-worth. Some are experiencing hormonal changes such as perimenopause, while others are exploring late-diagnosed neurodivergence. You may want to feel calmer, more confident, or more at peace in your relationships. I offer warm, trauma-informed counselling for adults in Banbury and online across the UK. My approach is neuro-affirming, person-centred, and collaborative, offering a safe, supportive space to explore challenges, build resilience, and reconnect with who you are.
I am a neurodivergent counsellor ( AuDHD) who takes a neurodiversity-affirming and trauma-informed approach to my counselling practice.
If you’re feeling sad, depressed, anxious, or stressed, please know that you’re not alone. Many of us have moments when it feels like something is wrong, but we might not be able to pinpoint what it is. Perhaps you find yourself overthinking, feeling more tearful or angry than usual, or struggling to sleep because your mind won’t quiet down. Or something may have happened to you, like a relationship breakdown or loss of some kind.
I am a neurodivergent counsellor ( AuDHD) who takes a neurodiversity-affirming and trauma-informed approach to my counselling practice.
If you’re feeling sad, depressed, anxious, or stressed, please know that you’re not alone. Many of us have moments when it feels like something is wrong, but we might not be able to pinpoint what it is. Perhaps you find yourself overthinking, feeling more tearful or angry than usual, or struggling to sleep because your mind won’t quiet down. Or something may have happened to you, like a relationship breakdown or loss of some kind.
Hello I’m Kate, I know that taking the first step to come to therapy can be daunting but my aim is to offer you a safe space where you can truly be yourself.
Please note that I am away from October 16th to 26th and will respond to messages after this.
Hello I’m Kate, I know that taking the first step to come to therapy can be daunting but my aim is to offer you a safe space where you can truly be yourself.
Please note that I am away from October 16th to 26th and will respond to messages after this.
It may be that you have lost your spark, you might be feeling lost, lonely or stuck, wondering where you fit in. It could be that you are struggling with anxiety, low self-worth or depression. Or perhaps you are neuro-divergent and learning more of what this means for you. Many people come to therapy with life's big questions: How can I develop self-esteem and purpose in this uncertain world? Is it possible to move on from painful past experiences? How can I find lasting and satisfying relationships? Who am I really and who do I want to become? Together we can find a collaborative, creative way forward.
It may be that you have lost your spark, you might be feeling lost, lonely or stuck, wondering where you fit in. It could be that you are struggling with anxiety, low self-worth or depression. Or perhaps you are neuro-divergent and learning more of what this means for you. Many people come to therapy with life's big questions: How can I develop self-esteem and purpose in this uncertain world? Is it possible to move on from painful past experiences? How can I find lasting and satisfying relationships? Who am I really and who do I want to become? Together we can find a collaborative, creative way forward.
More Therapists Nearby
I appreciate that people might be coming to therapy with different preconceptions, goals, past experiences, and/or worries. As starting therapy takes a lot of courage, it is important we go at your pace. As such, our first session together will focus on: Getting to know each other to make sure I am the right fit for you, and exploring the difficulties you would like support with. We might also start to develop your goals and think about the type of therapy best suited to meet these. covering other important aspects such as confidentiality, session length, and timings so we know what to expect from each other.
I appreciate that people might be coming to therapy with different preconceptions, goals, past experiences, and/or worries. As starting therapy takes a lot of courage, it is important we go at your pace. As such, our first session together will focus on: Getting to know each other to make sure I am the right fit for you, and exploring the difficulties you would like support with. We might also start to develop your goals and think about the type of therapy best suited to meet these. covering other important aspects such as confidentiality, session length, and timings so we know what to expect from each other.
I have a degree in 'Integrative counselling and psychotherapy' and I am a certified ADHD service provider.
We all experience different states, sometimes changing too quickly to catch ourselves, sometimes not changing as fast as we need them too. I am a therapist that will work with you however you are feeling. I will meet you, your authentic self, where you are at during our session times together. I'm Annie, I am an engaging, supportive and encouraging therapist and will hold your best interests and wellbeing at the heart of the process.
I have a degree in 'Integrative counselling and psychotherapy' and I am a certified ADHD service provider.
We all experience different states, sometimes changing too quickly to catch ourselves, sometimes not changing as fast as we need them too. I am a therapist that will work with you however you are feeling. I will meet you, your authentic self, where you are at during our session times together. I'm Annie, I am an engaging, supportive and encouraging therapist and will hold your best interests and wellbeing at the heart of the process.
You might seem like you’re holding it all together, but inside it feels like something is missing. Maybe you’re exhausted from trying to be everything to everyone, or feel disconnected from who you really are. You may be carrying trauma or stuck in patterns that no longer serve you. I offer a space where you can soften, feel met, and begin to listen to what’s really going on inside. This is a space for the parts of you that long to be heard.
You might seem like you’re holding it all together, but inside it feels like something is missing. Maybe you’re exhausted from trying to be everything to everyone, or feel disconnected from who you really are. You may be carrying trauma or stuck in patterns that no longer serve you. I offer a space where you can soften, feel met, and begin to listen to what’s really going on inside. This is a space for the parts of you that long to be heard.
I have had additional training and experience in working with clients with neurodiversity such as ADHD and ASC.
I am a Cognitive Behavioural Psychotherapist and Integrative Therapist (Adults and Children/Young People). My aim is to empower clients to process difficult feelings, make positive changes and move forwards in their lives. The CBT approach is focused on understanding the links between our thoughts, emotions, body sensations and behaviours. CBT also empowers us to make changes in how we think and how we behave to change how we feel. My approach is collaborative and non-judgemental meaning I will always follow your goals and needs. I currently offer online session, face to face can be considered based on location please enquire.
I have had additional training and experience in working with clients with neurodiversity such as ADHD and ASC.
I am a Cognitive Behavioural Psychotherapist and Integrative Therapist (Adults and Children/Young People). My aim is to empower clients to process difficult feelings, make positive changes and move forwards in their lives. The CBT approach is focused on understanding the links between our thoughts, emotions, body sensations and behaviours. CBT also empowers us to make changes in how we think and how we behave to change how we feel. My approach is collaborative and non-judgemental meaning I will always follow your goals and needs. I currently offer online session, face to face can be considered based on location please enquire.
I am a transformational life and career coach: I change lives, and I am passionate about what I do. Having radically transformed my own life, both professional and personal, I am now dedicated to working with others to help them do the same. You can have the life you dream of. Are you ready to commit to making a significant change in your life? Do you want to identify your inner strengths and weaknesses and learn how to use these to love the life you have been blessed with? If these sound familiar then coaching with me may be the answer you have been looking for.
I am a transformational life and career coach: I change lives, and I am passionate about what I do. Having radically transformed my own life, both professional and personal, I am now dedicated to working with others to help them do the same. You can have the life you dream of. Are you ready to commit to making a significant change in your life? Do you want to identify your inner strengths and weaknesses and learn how to use these to love the life you have been blessed with? If these sound familiar then coaching with me may be the answer you have been looking for.
I am a warm, approachable and compassionate counsellor based in Witney. I offer face to face and online counselling for adolescents and adults of all ages.
Counselling can initially feel daunting, so I will take the time to get to know you and work with you at your pace. We can explore what's troubling you in a safe, confidential and non-judgemental space together. I have supported adults living with grief and loss, worked with those struggling with addiction and those navigating major life changes.
I am a warm, approachable and compassionate counsellor based in Witney. I offer face to face and online counselling for adolescents and adults of all ages.
Counselling can initially feel daunting, so I will take the time to get to know you and work with you at your pace. We can explore what's troubling you in a safe, confidential and non-judgemental space together. I have supported adults living with grief and loss, worked with those struggling with addiction and those navigating major life changes.
Hello and welcome, I'm Sophie.
I’m an experienced integrative counsellor offering compassionate, non-judgemental support to adults and young people navigating life’s challenges. My practice is trauma-informed, and I work with clients who are experiencing anxiety, low mood, depression, stress, grief, abuse, or difficulties in relationships.
Hello and welcome, I'm Sophie.
I’m an experienced integrative counsellor offering compassionate, non-judgemental support to adults and young people navigating life’s challenges. My practice is trauma-informed, and I work with clients who are experiencing anxiety, low mood, depression, stress, grief, abuse, or difficulties in relationships.
As a therapist, I bring both lived experience and extensive professional expertise working with neurodivergent individuals. Drawing from my personal insights and specialised training, I offer a uniquely empathetic approach grounded in a deep understanding of the unique challenges faced by neurodivergent people. Whether in decoding social cues, managing sensory sensitivities, or cultivating self-acceptance, I've walked a similar path, giving me an intimate knowledge of the barriers and triumphs that shape the neurodivergent experience.
As a therapist, I bring both lived experience and extensive professional expertise working with neurodivergent individuals. Drawing from my personal insights and specialised training, I offer a uniquely empathetic approach grounded in a deep understanding of the unique challenges faced by neurodivergent people. Whether in decoding social cues, managing sensory sensitivities, or cultivating self-acceptance, I've walked a similar path, giving me an intimate knowledge of the barriers and triumphs that shape the neurodivergent experience.
I support individuals who may struggle with anxiety, low mood, ADHD, or relationship and family-based trauma that's affecting their everyday life, work, or sense of self.
I am a registered psychotherapist who believes in the transformative power of a truly safe therapeutic space. My clients often describe me as warm, attentive, and genuinely caring. I understand that sharing your inner world requires courage, and I honor everything you bring to our sessions—nothing is too small or "silly" when it comes to your experience.
My Approach - Person Centred
I truly believe that you know yourself better than anyone else—including me. My job isn't to tell you what to do or how to feel, but to create a safe space where you can talk about whatever's on your mind without fear of being judged.
I support individuals who may struggle with anxiety, low mood, ADHD, or relationship and family-based trauma that's affecting their everyday life, work, or sense of self.
I am a registered psychotherapist who believes in the transformative power of a truly safe therapeutic space. My clients often describe me as warm, attentive, and genuinely caring. I understand that sharing your inner world requires courage, and I honor everything you bring to our sessions—nothing is too small or "silly" when it comes to your experience.
My Approach - Person Centred
I truly believe that you know yourself better than anyone else—including me. My job isn't to tell you what to do or how to feel, but to create a safe space where you can talk about whatever's on your mind without fear of being judged.
I can help with, Anxiety,Depression,Trauma, ADHD,Autism,Low self-esteem,Family issues,Low self-confidence, romantic and peer relationships.
I want to provide you with a safe, private space to explore your emotions and experiences, to find meaning in them and encourage a compassionate way of being towards yourself. I personally know what it is like to have therapy and to hold the hope of feeling better. I also remember how scary it can feel to make the first step in asking for support. :)
I can help with, Anxiety,Depression,Trauma, ADHD,Autism,Low self-esteem,Family issues,Low self-confidence, romantic and peer relationships.
I want to provide you with a safe, private space to explore your emotions and experiences, to find meaning in them and encourage a compassionate way of being towards yourself. I personally know what it is like to have therapy and to hold the hope of feeling better. I also remember how scary it can feel to make the first step in asking for support. :)
I am experienced in counselling LGBTQ+ and neurodivergent (inc. autistic, BPD & ADHD) clients.
I offer flexible weekly or fortnightly counselling sessions online using Zoom. Sessions can take place through live chat, voice or video call: whichever feels most comfortable that day. I have availability Monday-Friday, 9am-4pm. You can have a fixed slot for consistency or we can book in on a session by session basis if your availability varies a lot.
I am experienced in counselling LGBTQ+ and neurodivergent (inc. autistic, BPD & ADHD) clients.
I offer flexible weekly or fortnightly counselling sessions online using Zoom. Sessions can take place through live chat, voice or video call: whichever feels most comfortable that day. I have availability Monday-Friday, 9am-4pm. You can have a fixed slot for consistency or we can book in on a session by session basis if your availability varies a lot.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders.
We offer medication when necessary, but also talking therapy, anxiety management, sensory work, emotion regulation support and DBT informed strategies, EMDR. We offer support and advice for education access and the difficult EHCP process. School visits available when necessary.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders.
We offer medication when necessary, but also talking therapy, anxiety management, sensory work, emotion regulation support and DBT informed strategies, EMDR. We offer support and advice for education access and the difficult EHCP process. School visits available when necessary.
In life’s journey we experience many ups and downs with issues we find difficult to cope with. To have someone there who’s warm, supportive and non judgemental can help to make that journey a little easier. To be heard and understood can aid in the process of understanding our inner feelings and emotions and help us to find successful ways of managing the difficulties that life throws at us. I can offer a safe and confidential place for you to share, explore and work through those difficulties which may be causing you distress.
In life’s journey we experience many ups and downs with issues we find difficult to cope with. To have someone there who’s warm, supportive and non judgemental can help to make that journey a little easier. To be heard and understood can aid in the process of understanding our inner feelings and emotions and help us to find successful ways of managing the difficulties that life throws at us. I can offer a safe and confidential place for you to share, explore and work through those difficulties which may be causing you distress.
The clients I normally see are the people that the usual templates don't often work for, I like working with people to focus on them as an individual and will never want people to think that their problems don't fit the "right model". I will use all of my knowledge, skills and attitudes to tailor treatment to meet your goals and needs. Sometimes people know something is "wrong" or find certain things challenging but may not be sure why, I look to work with people to explore this and find a helpful way of moving forward.
The clients I normally see are the people that the usual templates don't often work for, I like working with people to focus on them as an individual and will never want people to think that their problems don't fit the "right model". I will use all of my knowledge, skills and attitudes to tailor treatment to meet your goals and needs. Sometimes people know something is "wrong" or find certain things challenging but may not be sure why, I look to work with people to explore this and find a helpful way of moving forward.
Our warm and experienced team offer counselling and psychotherapy to Adults, Couples and children aged 4- 18.
We offer low cost one to one sessions to Adults and young people aged 14 upwards. This is via our counsellors completing their training. Our session fees for low cost are between £15-£20 depending on your circumstances. We can support with anxiety, low mood, loss and bereavement, school and study stress, family issues, relationships and more.
Our warm and experienced team offer counselling and psychotherapy to Adults, Couples and children aged 4- 18.
We offer low cost one to one sessions to Adults and young people aged 14 upwards. This is via our counsellors completing their training. Our session fees for low cost are between £15-£20 depending on your circumstances. We can support with anxiety, low mood, loss and bereavement, school and study stress, family issues, relationships and more.
I have completed extra training in working with Domestic Abuse (and currently volunteer with an agency in Warwickshire), Trauma, and ADHD.
If you've feel like you're wanting to make changes in your life but aren't sure where to start - or you're trying, but it isn't working out the way you thought it would - I can help. Have you been through something that's still sitting with you, even though you want to move past it? Counselling may be the answer to getting you to where you want to be.
I have completed extra training in working with Domestic Abuse (and currently volunteer with an agency in Warwickshire), Trauma, and ADHD.
If you've feel like you're wanting to make changes in your life but aren't sure where to start - or you're trying, but it isn't working out the way you thought it would - I can help. Have you been through something that's still sitting with you, even though you want to move past it? Counselling may be the answer to getting you to where you want to be.
Nearby ADHD Counsellors Searches for Middleton Cheney
- Banbury
- Bicester
- Bloxham
- Bodicote
- Brackley
- Buckingham
- Chipping Norton
- Daventry
- Deddington
- Southam
- Towcester
- Woodstock
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.