Anxiety Counselling in Middlesbrough
I have a good track record with low mood and anxiety and getting my clients back on their feet and living their lives to the full.
Using cognitive Behavioural Therapy (CBT) and looking at a client's thoughts, feelings and behaviour we work collaboratively to identify what is working positively and what is causing a person to be stuck in a negative cycle. As a client centred approach together we find find a way forward.
I have a good track record with low mood and anxiety and getting my clients back on their feet and living their lives to the full.
Using cognitive Behavioural Therapy (CBT) and looking at a client's thoughts, feelings and behaviour we work collaboratively to identify what is working positively and what is causing a person to be stuck in a negative cycle. As a client centred approach together we find find a way forward.
I have extensive experience with issues of bereavement and grief, chronic illness, anxiety, depression, domestic abuse and self-confidence, to name but a few.
Are you unhappy? I provide face-to-face counselling in Nunthorpe to help you understand why. You want things to change, but you don't know what or how. Somewhere everything went off track. You’re not fulfilled but you don’t seem to have the time for anything you want to do. Perhaps you’re lacking confidence or don’t know where you’re trying to get to. You’re trying to ignore the nagging feeling of gloom, but it’s bringing you down. I can help you to understand what is holding you back. I can help you to see things more clearly, to be the best that you can be and make the happy and satisfying life you want to have a reality.
I have extensive experience with issues of bereavement and grief, chronic illness, anxiety, depression, domestic abuse and self-confidence, to name but a few.
Are you unhappy? I provide face-to-face counselling in Nunthorpe to help you understand why. You want things to change, but you don't know what or how. Somewhere everything went off track. You’re not fulfilled but you don’t seem to have the time for anything you want to do. Perhaps you’re lacking confidence or don’t know where you’re trying to get to. You’re trying to ignore the nagging feeling of gloom, but it’s bringing you down. I can help you to understand what is holding you back. I can help you to see things more clearly, to be the best that you can be and make the happy and satisfying life you want to have a reality.
Whether you are feeling anxious or stuck in life, I will sit with you to create a space where we can develop a journey of healing, insight and development.
I specialise in EMDR and integrative therapy, helping you process unresolved experiences and understand how your mind and body have adapted over time. Our work goes beyond coping, supporting you to shift patterns, reconnect with yourself, and move forward with greater clarity, stability, and ease. I offer clinical supervision to other health professionals.
Whether you are feeling anxious or stuck in life, I will sit with you to create a space where we can develop a journey of healing, insight and development.
I specialise in EMDR and integrative therapy, helping you process unresolved experiences and understand how your mind and body have adapted over time. Our work goes beyond coping, supporting you to shift patterns, reconnect with yourself, and move forward with greater clarity, stability, and ease. I offer clinical supervision to other health professionals.
I am a counsellor and I work with a range of issues: anxiety, depression, OCD, grief and bereavement, addiction, stress, relationship issues.
I am a trauma-informed counsellor and I use a range of modalities according to the needs of the client. My core is person-centred and I also incorporate Cognitive Behaviour Therapy and Neuro-Linguistic Programming. Sessions can be in person or online and without obligation with as few or as many may be required. I also work with survivors of domestic abuse.
I am a counsellor and I work with a range of issues: anxiety, depression, OCD, grief and bereavement, addiction, stress, relationship issues.
I am a trauma-informed counsellor and I use a range of modalities according to the needs of the client. My core is person-centred and I also incorporate Cognitive Behaviour Therapy and Neuro-Linguistic Programming. Sessions can be in person or online and without obligation with as few or as many may be required. I also work with survivors of domestic abuse.
At Sanaa Counselling, we offer Talking Therapies tailored to support individuals from diverse backgrounds in navigating mental health challenges with respect and understanding. With an integrative and inclusive approach, I customise therapy to suit your unique needs, values, and goals. I also speak Arabic, Darija, Tachalhit ,French and can offer Islamic counselling for those seeking a faith-based perspective in their mental health journey. Let’s work together toward healing, balance, and growth.
At Sanaa Counselling, we offer Talking Therapies tailored to support individuals from diverse backgrounds in navigating mental health challenges with respect and understanding. With an integrative and inclusive approach, I customise therapy to suit your unique needs, values, and goals. I also speak Arabic, Darija, Tachalhit ,French and can offer Islamic counselling for those seeking a faith-based perspective in their mental health journey. Let’s work together toward healing, balance, and growth.
I provide personalised CBT £70 for people with anxiety disorders e
Cognitive Behavioural Therapy - We look at how your thoughts, feelings and behaviours are keeping you stuck in a vicious cycle and the triggers that keep them going. EMDR is a specialist psychotherapy specifically dealing with trauma and some anxiety disorders.
I provide personalised CBT £70 for people with anxiety disorders e
Cognitive Behavioural Therapy - We look at how your thoughts, feelings and behaviours are keeping you stuck in a vicious cycle and the triggers that keep them going. EMDR is a specialist psychotherapy specifically dealing with trauma and some anxiety disorders.
As a Trauma Informed therapist and supervisor I offer confidential one to one sessions for issues including anxiety and trauma.
I use Eye Movement Dissociation and Reprocessing (EMDR) therapy for dealing with trauma.
As a Trauma Informed therapist and supervisor I offer confidential one to one sessions for issues including anxiety and trauma.
I use Eye Movement Dissociation and Reprocessing (EMDR) therapy for dealing with trauma.
Often individuals will seek therapy because they feel unable to cope with the stresses of life or adjusting to a big change, not like 'their old self', isolated from others, worried or lost or just needing someone to listen.
I use evidence based therapy with individuals who are experiencing anxiety, panic, worry, low mood, low self esteem, relationship concerns, phobias, bereavements, stress, PTSD, Health Anxiety, Social Anxiety or OCD to name just a few. I am able to work in the short or longer term depending on your needs and wishes in person or online.
Often individuals will seek therapy because they feel unable to cope with the stresses of life or adjusting to a big change, not like 'their old self', isolated from others, worried or lost or just needing someone to listen.
I use evidence based therapy with individuals who are experiencing anxiety, panic, worry, low mood, low self esteem, relationship concerns, phobias, bereavements, stress, PTSD, Health Anxiety, Social Anxiety or OCD to name just a few. I am able to work in the short or longer term depending on your needs and wishes in person or online.
Using an integrative method - I am experienced in supporting people deal with a number of diverse issues including relationship issues, family issues, low self-esteem, stress, anxiety, depression, bereavement, communication and marital problems.
Therapy can be helpful if you’re feeling painful emotions or facing difficult decisions, if you want to improve or change your relationships, or if you’d like to develop a better understanding of yourself or others. You may want help coping with anxiety or stress or perhaps bereavement or divorce.
Using an integrative method - I am experienced in supporting people deal with a number of diverse issues including relationship issues, family issues, low self-esteem, stress, anxiety, depression, bereavement, communication and marital problems.
Therapy can be helpful if you’re feeling painful emotions or facing difficult decisions, if you want to improve or change your relationships, or if you’d like to develop a better understanding of yourself or others. You may want help coping with anxiety or stress or perhaps bereavement or divorce.
These may be daily struggles with feelings of anxiety and low mood, or you may have experienced a significant life event that has left you with feelings of loss or grief, or trauma or panic.
A Counsellor and Cognitive Behavioural Therapist (CBT) I can offer you an integrated approach to therapy offering a safe and confidential space for you to talk about difficult things. Or you may prefer a more guided and solution focused approach to tackling more specific issues in your life. CBT can help you overcome challenges that impact your life.
These may be daily struggles with feelings of anxiety and low mood, or you may have experienced a significant life event that has left you with feelings of loss or grief, or trauma or panic.
A Counsellor and Cognitive Behavioural Therapist (CBT) I can offer you an integrated approach to therapy offering a safe and confidential space for you to talk about difficult things. Or you may prefer a more guided and solution focused approach to tackling more specific issues in your life. CBT can help you overcome challenges that impact your life.
I am a qualified Counselling Psychologist delivering a variety of therapies in Darlington. My aim is to offer a safe and confidential space for you to explore your current difficulties thereby, facilitating your journey to improved well-being and happiness. I believe the key element for positive therapy is a good therapeutic relationship between my clients and myself. Therapy is designed to meet your individual needs and at a pace that is appropriate to your needs. Initial appointments are offered at a reduced rate in order for you to decide whether therapy is right for you at this time.
I am a qualified Counselling Psychologist delivering a variety of therapies in Darlington. My aim is to offer a safe and confidential space for you to explore your current difficulties thereby, facilitating your journey to improved well-being and happiness. I believe the key element for positive therapy is a good therapeutic relationship between my clients and myself. Therapy is designed to meet your individual needs and at a pace that is appropriate to your needs. Initial appointments are offered at a reduced rate in order for you to decide whether therapy is right for you at this time.
I work with adults and children experiencing anxiety, trauma, low mood, eating distress and grief.
I offer a warm, collaborative space to explore thoughts, feelings, and behaviours. Using Integrative Psychotherapy and Transactional Analysis, we uncover how past experiences affect you in the here and now, and work on building self-awareness and coping skills. Therapy is tailored to you, focusing on your development, growth, and resilience.
I work with adults and children experiencing anxiety, trauma, low mood, eating distress and grief.
I offer a warm, collaborative space to explore thoughts, feelings, and behaviours. Using Integrative Psychotherapy and Transactional Analysis, we uncover how past experiences affect you in the here and now, and work on building self-awareness and coping skills. Therapy is tailored to you, focusing on your development, growth, and resilience.
I have my own practice and support adults with anxiety, relationship difficulties, divorce, trauma, emotional and physical abuse.
Thank you for visiting my profile. I'm a qualified Person-Centred Counsellor supporting Children & Adults. I offer a warm empathic approach to counselling. I am here to listen in a very non-judgemental way and to support you to find your inner strengths to make changes or understand why you may feel a certain way right now. When supporting children I offer them play therapy, story telling, creative work and talk to help them express their feelings. I am an accomplished ADHD therapist & understand how this can impact your daily life. The space and time is yours to explore and reflect on your past or what's going on right now for you.
I have my own practice and support adults with anxiety, relationship difficulties, divorce, trauma, emotional and physical abuse.
Thank you for visiting my profile. I'm a qualified Person-Centred Counsellor supporting Children & Adults. I offer a warm empathic approach to counselling. I am here to listen in a very non-judgemental way and to support you to find your inner strengths to make changes or understand why you may feel a certain way right now. When supporting children I offer them play therapy, story telling, creative work and talk to help them express their feelings. I am an accomplished ADHD therapist & understand how this can impact your daily life. The space and time is yours to explore and reflect on your past or what's going on right now for you.
Are you holding things together on the outside while feeling anxious,
overwhelmed, stuck or misunderstood underneath?
I am an integrative, trauma informed counsellor with 25 years in health and social care, and over 30 years of Buddhist practice and meditation. Where it feels helpful, I may also bring in relaxation, guided imagery, mindfulness, music, or walk-and-talk sessions to help you feel more at ease and more able to connect with what's going on.
Are you holding things together on the outside while feeling anxious,
overwhelmed, stuck or misunderstood underneath?
I am an integrative, trauma informed counsellor with 25 years in health and social care, and over 30 years of Buddhist practice and meditation. Where it feels helpful, I may also bring in relaxation, guided imagery, mindfulness, music, or walk-and-talk sessions to help you feel more at ease and more able to connect with what's going on.
One of the things I love about EMDR is that it puts you, the client, in control, (something we may not have had very much of when our traumas were taking place). EMDR does not delete memories but simply changes the way painful memories are stored, so that when we think about them, they no longer trigger negative emotions or sensations. As my mother once said, you can go around it, under it or over it but at some point, you must go through it. I wish you strength and healing on your journey.
One of the things I love about EMDR is that it puts you, the client, in control, (something we may not have had very much of when our traumas were taking place). EMDR does not delete memories but simply changes the way painful memories are stored, so that when we think about them, they no longer trigger negative emotions or sensations. As my mother once said, you can go around it, under it or over it but at some point, you must go through it. I wish you strength and healing on your journey.
I work with many issues including anxiety, depression, attachment, bereavement and trauma.
I use a humanistic integrative approach which places great importance on the relationship between therapist and child. I am totally child centred, meeting the needs of each individual child at their stage of development. I build strong, positive relationships with each child enabling them to explore feelings and process trauma in a safe way.
I work with many issues including anxiety, depression, attachment, bereavement and trauma.
I use a humanistic integrative approach which places great importance on the relationship between therapist and child. I am totally child centred, meeting the needs of each individual child at their stage of development. I build strong, positive relationships with each child enabling them to explore feelings and process trauma in a safe way.
Feeling stuck in overthinking, anxiety or low self-esteem?
I help adults struggling with anxiety, low mood, self-doubt and relationship difficulties. Together we explore the patterns behind your thoughts, feelings and behaviours so they begin to make more sense. With greater understanding, clients often feel more confident, less overwhelmed and better able to move forward.
Feeling stuck in overthinking, anxiety or low self-esteem?
I help adults struggling with anxiety, low mood, self-doubt and relationship difficulties. Together we explore the patterns behind your thoughts, feelings and behaviours so they begin to make more sense. With greater understanding, clients often feel more confident, less overwhelmed and better able to move forward.
I am an affordable, Pluralistic Counsellor. I believe everyone is unique, people learn and communicate in different ways. Therefore, I will adapt the style of counselling to suit your needs. My aim is to help you develop skills which can be used outside of the counselling session, this can also be beneficial to deal with any future problems you may face.
I am an affordable, Pluralistic Counsellor. I believe everyone is unique, people learn and communicate in different ways. Therefore, I will adapt the style of counselling to suit your needs. My aim is to help you develop skills which can be used outside of the counselling session, this can also be beneficial to deal with any future problems you may face.
I offer a safe, warm environment where you can open up without fear of judgement.
I am a qualified integrative counsellor. I am also a hypnotherapist and crystal healer. I work with lots of different methods and approaches, this means I can adapt my sessions to my clients and find the right method for them. I often use creative and spiritual activities to help my clients access their feelings.
I offer a safe, warm environment where you can open up without fear of judgement.
I am a qualified integrative counsellor. I am also a hypnotherapist and crystal healer. I work with lots of different methods and approaches, this means I can adapt my sessions to my clients and find the right method for them. I often use creative and spiritual activities to help my clients access their feelings.
Areas of expertise include:
Cognitive Behavioral Therapy (CBT),
Mindfulness/Stress Reduction,
Grief and Loss Support,
Anxiety and Depression Management,
Trauma-Informed Practice,
Career/Life Transitions,
Autism/ADHD Informed Practice.
As a dedicated and empathetic Integrative counsellor and supervisor, I am passionate about helping individuals navigate life's challenges and achieve their personal goals. I hold a Master's degree in Trauma-informed practice and a BA (Hons) degree in Integrative Counselling practice. I am a registered member of the BACP and an accredited member of NCPS.
My approach is grounded in empathy, active listening, and a genuine commitment to each client's well-being. I believe in fostering a collaborative and non-judgmental space where clients feel empowered to explore their thoughts and emotions, set goals, and make positive changes.
Areas of expertise include:
Cognitive Behavioral Therapy (CBT),
Mindfulness/Stress Reduction,
Grief and Loss Support,
Anxiety and Depression Management,
Trauma-Informed Practice,
Career/Life Transitions,
Autism/ADHD Informed Practice.
As a dedicated and empathetic Integrative counsellor and supervisor, I am passionate about helping individuals navigate life's challenges and achieve their personal goals. I hold a Master's degree in Trauma-informed practice and a BA (Hons) degree in Integrative Counselling practice. I am a registered member of the BACP and an accredited member of NCPS.
My approach is grounded in empathy, active listening, and a genuine commitment to each client's well-being. I believe in fostering a collaborative and non-judgmental space where clients feel empowered to explore their thoughts and emotions, set goals, and make positive changes.
Nearby Anxiety Counsellors Searches for Middlesbrough
- Billingham
- Guisborough
- Hartlepool
- Newton Aycliffe
- Northallerton
- Peterlee
- Redcar
- Saltburn-by-the-Sea
- Stockton-on-Tees
- Stokesley
- Thornaby
- Yarm
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.