Counselling in Mexborough
Our ideal clients are families who feel overwhelmed by challenging behaviours, limited communication, or uncertainty about how to support their autistic child. They want clarity, guidance, and practical strategies that truly make a difference. They’re seeking someone who understands their child’s needs, celebrates their strengths, and can offer structured, compassionate support. Their goal is simple: to help their child feel happier, communicate more, grow in confidence, and make everyday life calmer and more predictable for the whole family.
Our ideal clients are families who feel overwhelmed by challenging behaviours, limited communication, or uncertainty about how to support their autistic child. They want clarity, guidance, and practical strategies that truly make a difference. They’re seeking someone who understands their child’s needs, celebrates their strengths, and can offer structured, compassionate support. Their goal is simple: to help their child feel happier, communicate more, grow in confidence, and make everyday life calmer and more predictable for the whole family.
Ever feel like you're just about keeping it together — stuck in the same patterns, overwhelmed, or quietly struggling in a way that's hard to put into words? You're not alone, and you don't have to keep managing it on your own.
I work with adults feeling anxious, low, or stuck — especially during big life changes like early parenthood or those seasons of life where everything shifts at once. A lot of the people I work with are trying to do things a bit differently — to understand themselves better, break cycles that have been passed down through generations, and find healthier ways of coping and relating.
Ever feel like you're just about keeping it together — stuck in the same patterns, overwhelmed, or quietly struggling in a way that's hard to put into words? You're not alone, and you don't have to keep managing it on your own.
I work with adults feeling anxious, low, or stuck — especially during big life changes like early parenthood or those seasons of life where everything shifts at once. A lot of the people I work with are trying to do things a bit differently — to understand themselves better, break cycles that have been passed down through generations, and find healthier ways of coping and relating.
I work with children, young people, and adults facing anxiety, low mood, overwhelm, trauma, or life transitions. You may feel stuck, disconnected, or unsure how to move forward. My integrative approach is warm, flexible, and tailored to your unique story. I offer a safe, non-judgmental space to explore your thoughts and feelings, build resilience, and reconnect with yourself. Together, we can work towards greater clarity, confidence, and emotional wellbeing. You don’t have to face it alone.
I work with children, young people, and adults facing anxiety, low mood, overwhelm, trauma, or life transitions. You may feel stuck, disconnected, or unsure how to move forward. My integrative approach is warm, flexible, and tailored to your unique story. I offer a safe, non-judgmental space to explore your thoughts and feelings, build resilience, and reconnect with yourself. Together, we can work towards greater clarity, confidence, and emotional wellbeing. You don’t have to face it alone.
Do you feel alone or unheard? Have you tried to speak to someone, but they don't understand? I can offer you a safe space to explore confusing or difficult feelings without judgement and with empathy. Working through your life experiences can help you to move forward positively and with a greater understanding of yourself. I know that no matter what you have been through, no one has experienced it in the way that you have or feels the way you feel. I understand that we are all individual and I want to help you in this process, to understand your feelings and to remember who you are and want to be.
Do you feel alone or unheard? Have you tried to speak to someone, but they don't understand? I can offer you a safe space to explore confusing or difficult feelings without judgement and with empathy. Working through your life experiences can help you to move forward positively and with a greater understanding of yourself. I know that no matter what you have been through, no one has experienced it in the way that you have or feels the way you feel. I understand that we are all individual and I want to help you in this process, to understand your feelings and to remember who you are and want to be.
Hi, I’m Gareth – and I’m really glad you’ve found your way here.
Rainbow Hearts Counselling is a place where the whole you is welcomed. Whether you're feeling overwhelmed, stuck, grieving, anxious, or simply in need of someone to walk alongside you, I offer a warm and grounded space where you can feel safe, heard, and respected. As a queer therapist, I’m deeply committed to creating a practice that is inclusive and affirming of LGBTQ+ identities – but more than that, it’s a space for everyone. People come to therapy for all kinds of reasons, and no two stories are the same.
Hi, I’m Gareth – and I’m really glad you’ve found your way here.
Rainbow Hearts Counselling is a place where the whole you is welcomed. Whether you're feeling overwhelmed, stuck, grieving, anxious, or simply in need of someone to walk alongside you, I offer a warm and grounded space where you can feel safe, heard, and respected. As a queer therapist, I’m deeply committed to creating a practice that is inclusive and affirming of LGBTQ+ identities – but more than that, it’s a space for everyone. People come to therapy for all kinds of reasons, and no two stories are the same.
It can sometimes seem worrying to share your deepest, most personal thoughts and feelings. I'm here to offer a warm, welcoming and confidential therapeutic space to individuals and couples, where you will have your time to talk and where hopefully we can build a trusting therapeutic relationship, one in which you can feel comfortable to share your worries and thoughts. Every client and every therapeutic process is different and I will always value you as a unique individual, with the utmost respect for the journey you have navigated and the place you find yourself in now.
I also work with Aviva or Bupa health insurance clients.
It can sometimes seem worrying to share your deepest, most personal thoughts and feelings. I'm here to offer a warm, welcoming and confidential therapeutic space to individuals and couples, where you will have your time to talk and where hopefully we can build a trusting therapeutic relationship, one in which you can feel comfortable to share your worries and thoughts. Every client and every therapeutic process is different and I will always value you as a unique individual, with the utmost respect for the journey you have navigated and the place you find yourself in now.
I also work with Aviva or Bupa health insurance clients.
More Therapists Nearby
I am an Art Psychotherapist, Artist & Clinical Supervisor with over six years experience in mental health in the NHS with children, adolescent & parents. I have experience & training in psychodynamic, nature & trauma-based approaches. I work with:
• anxiety & depression
• PTSD
• trauma & sexual abuse
• relational & attachment difficulties
• emotional regulation issues e.g. anger, self-harm
• suicidality
• somatised emotion/trauma causing pain
• cultural differences in understanding wellbeing & mental health
• distress occurring with neurodiversity
• I am LGBTQIA+ accepting & affirming
I am an Art Psychotherapist, Artist & Clinical Supervisor with over six years experience in mental health in the NHS with children, adolescent & parents. I have experience & training in psychodynamic, nature & trauma-based approaches. I work with:
• anxiety & depression
• PTSD
• trauma & sexual abuse
• relational & attachment difficulties
• emotional regulation issues e.g. anger, self-harm
• suicidality
• somatised emotion/trauma causing pain
• cultural differences in understanding wellbeing & mental health
• distress occurring with neurodiversity
• I am LGBTQIA+ accepting & affirming
I am a registered psychologist dedicated to empowering adults and young people with learning disabilities, neurodiversity, and mental health conditions. With over 15 years of experience in NHS mental health services, I offer tailored support for psychological challenges such as anxiety, depression, trauma and adjustment difficulties. I use evidence-based therapies to provide, personalized and compassionate care. I offer a warm and non judgmental space, where individuals feel safe to explore their emotions and work toward greater well-being and fulfilment.
I am a registered psychologist dedicated to empowering adults and young people with learning disabilities, neurodiversity, and mental health conditions. With over 15 years of experience in NHS mental health services, I offer tailored support for psychological challenges such as anxiety, depression, trauma and adjustment difficulties. I use evidence-based therapies to provide, personalized and compassionate care. I offer a warm and non judgmental space, where individuals feel safe to explore their emotions and work toward greater well-being and fulfilment.
Highly specialised young persons Therapist, specialising in school refusal, trauma and neurodiversity.
I’m a qualified Psychotherapists based in Leeds, offering in-person and online sessions. I also offer AAT (animal-assisted therapy) within my work.
I provide a safe, supportive space to talk about anxiety, depression, trauma and the complex weave of difficulties faced by young people.
I work creatively and adapt my approach around the needs of the person and tailor sessions to what you need as an individual.
Highly specialised young persons Therapist, specialising in school refusal, trauma and neurodiversity.
I’m a qualified Psychotherapists based in Leeds, offering in-person and online sessions. I also offer AAT (animal-assisted therapy) within my work.
I provide a safe, supportive space to talk about anxiety, depression, trauma and the complex weave of difficulties faced by young people.
I work creatively and adapt my approach around the needs of the person and tailor sessions to what you need as an individual.
Drawing on 20 years’ experience, I see therapy as a space to come to know yourself more deeply and with care. When emotions are met with curiosity rather than fear, they often feel less frightening and overwhelming - life feels richer for it. I have a deep trust in the healing potential of the counselling & psychotherapy relationship. I offer a space where you feel listened to, respected, & where you can speak in your own voice. I value forming genuine, compassionate relationships & believe we understand one another through our shared humanity. When we feel truly met & accepted as we are, meaningful change becomes possible.
Drawing on 20 years’ experience, I see therapy as a space to come to know yourself more deeply and with care. When emotions are met with curiosity rather than fear, they often feel less frightening and overwhelming - life feels richer for it. I have a deep trust in the healing potential of the counselling & psychotherapy relationship. I offer a space where you feel listened to, respected, & where you can speak in your own voice. I value forming genuine, compassionate relationships & believe we understand one another through our shared humanity. When we feel truly met & accepted as we are, meaningful change becomes possible.
I offer a safe, calm space that is empathic, authentic, and non-judgemental. I fundamentally work with a humanistic, relational approach, appreciating that each client is unique in their lived experience. I also use an integrative approach to psychotherapy, meaning I use more than one modality. For example, I integrate developmental approaches, as I align with the theories that our childhood experiences impact us into adulthood, our sense of who we are, and what we bring to our close relationships. This is often unconscious to our day-to-day awareness.
I offer a safe, calm space that is empathic, authentic, and non-judgemental. I fundamentally work with a humanistic, relational approach, appreciating that each client is unique in their lived experience. I also use an integrative approach to psychotherapy, meaning I use more than one modality. For example, I integrate developmental approaches, as I align with the theories that our childhood experiences impact us into adulthood, our sense of who we are, and what we bring to our close relationships. This is often unconscious to our day-to-day awareness.
I offer specialist therapy (including EMDR) for anxiety & trauma symptoms such as low self-esteem, intrusive memories, nightmares, avoidance and overwhelming emotions. I'm a friendly, experienced Clinical Psychologist & accredited EMDR Consultant. I worked in the NHS for 20 years, including as a Consultant Clinical Psychologist. I now run my own psychology practice, North Star Psychology Ltd. I help people heal from trauma & change unhelpful patterns so that they can feel calmer and more confident, reach their goals, improve their relationships and live a more fulfilling life. Please contact me to arrange a free consultation.
I offer specialist therapy (including EMDR) for anxiety & trauma symptoms such as low self-esteem, intrusive memories, nightmares, avoidance and overwhelming emotions. I'm a friendly, experienced Clinical Psychologist & accredited EMDR Consultant. I worked in the NHS for 20 years, including as a Consultant Clinical Psychologist. I now run my own psychology practice, North Star Psychology Ltd. I help people heal from trauma & change unhelpful patterns so that they can feel calmer and more confident, reach their goals, improve their relationships and live a more fulfilling life. Please contact me to arrange a free consultation.
If you're struggling with difficult emotions, experiences from the past, or patterns you feel stuck in, you're not alone. Difficulties can show up in many different ways and usually develop for understandable reasons. Life experiences, self-beliefs, relationships, emotions and the ways we have learned to cope can all shape how we feel and respond. Understanding why these patterns developed, what keeps them going and how we can change them is a central part of my clinical work.
If you're struggling with difficult emotions, experiences from the past, or patterns you feel stuck in, you're not alone. Difficulties can show up in many different ways and usually develop for understandable reasons. Life experiences, self-beliefs, relationships, emotions and the ways we have learned to cope can all shape how we feel and respond. Understanding why these patterns developed, what keeps them going and how we can change them is a central part of my clinical work.
You may have reached a point where old wounds, anxiety, relationship difficulties, burnout, loss, or feeling stuck or depressed are significantly affecting your life. Whatever has brought you here, I offer a space where you'll be met with compassion, curiosity, equality, and without judgement. With over 20 years' clinical experience working with adults and children across a variety of settings, and training in multiple modalities, I work in a trauma-informed, humanistic, and relational way, tailoring therapy to your unique needs rather than expecting you to fit a particular model.
You may have reached a point where old wounds, anxiety, relationship difficulties, burnout, loss, or feeling stuck or depressed are significantly affecting your life. Whatever has brought you here, I offer a space where you'll be met with compassion, curiosity, equality, and without judgement. With over 20 years' clinical experience working with adults and children across a variety of settings, and training in multiple modalities, I work in a trauma-informed, humanistic, and relational way, tailoring therapy to your unique needs rather than expecting you to fit a particular model.
Supporting people with common mental health problems such as Depression, Generalized anxiety, social anxiety, PTSD, health anxiety, OCD, panic disorder, specific phobias, eating disorders, low self esteem and body image. I have been working for the NHS for the past 10 years and expanding in to the private sector, I am very passionate about low self esteem in particular.
Supporting people with common mental health problems such as Depression, Generalized anxiety, social anxiety, PTSD, health anxiety, OCD, panic disorder, specific phobias, eating disorders, low self esteem and body image. I have been working for the NHS for the past 10 years and expanding in to the private sector, I am very passionate about low self esteem in particular.
We work with children, young people, adults, couples, parents and families. We offer inclusive therapy to support those who hold a diagnosis of neurodiversity or behavioural/emotional difficulty. We also work with parents to discuss parenting strategies to build resilience in the household. We work with anyone from any background with a number of problems. These can include: behavioural and emotional problems, suicidal ideation, trauma, self-esteem, depression, anxiety, parenting, family relationships, divorce, bereavement, illness, developmental disorders, eating disorders and more.
We work with children, young people, adults, couples, parents and families. We offer inclusive therapy to support those who hold a diagnosis of neurodiversity or behavioural/emotional difficulty. We also work with parents to discuss parenting strategies to build resilience in the household. We work with anyone from any background with a number of problems. These can include: behavioural and emotional problems, suicidal ideation, trauma, self-esteem, depression, anxiety, parenting, family relationships, divorce, bereavement, illness, developmental disorders, eating disorders and more.
Are you feeling anxious, depressed, or stressed? Maybe it's pressure at work, a difficult relationship, or a growing sense that something needs to change. You may already know exactly what's wrong but haven't found a way through it yet. Many of the men I work with have spent a long time managing on their own before reaching out. Some arrive with a specific difficulty in mind. Others just want space to think honestly about what's going on, with someone outside their work, family, and friendships.
Are you feeling anxious, depressed, or stressed? Maybe it's pressure at work, a difficult relationship, or a growing sense that something needs to change. You may already know exactly what's wrong but haven't found a way through it yet. Many of the men I work with have spent a long time managing on their own before reaching out. Some arrive with a specific difficulty in mind. Others just want space to think honestly about what's going on, with someone outside their work, family, and friendships.
Many of my clients arrive feeling low in confidence, stuck in family or friendship struggles, or weighed down by loss, trauma, anxiety or big life transitions. They leave calmer, clearer, and more like themselves again.
Clients often tell me they walk into my room, exhale deeply, and finally feel safe enough to let go. They feel listened to, respected, and gently challenged in ways that help them understand themselves more fully.
Many of my clients arrive feeling low in confidence, stuck in family or friendship struggles, or weighed down by loss, trauma, anxiety or big life transitions. They leave calmer, clearer, and more like themselves again.
Clients often tell me they walk into my room, exhale deeply, and finally feel safe enough to let go. They feel listened to, respected, and gently challenged in ways that help them understand themselves more fully.
We may find it helpful to talk problems through with someone close to us, but sometimes friends and family can not help and we need to speak to a professional therapist. I will spend time talking with you to understand your difficulties and to help you identify the roots of your problem and identify what you want to change in your life. In doing so we can find a way to work together to help you to reach your goals. I have worked with issues surrounding, anxiety, depression, trauma (including PTSD), low self esteem, stress, emotional management difficulties, phobias, OCD, relationship difficulties, and grief.
We may find it helpful to talk problems through with someone close to us, but sometimes friends and family can not help and we need to speak to a professional therapist. I will spend time talking with you to understand your difficulties and to help you identify the roots of your problem and identify what you want to change in your life. In doing so we can find a way to work together to help you to reach your goals. I have worked with issues surrounding, anxiety, depression, trauma (including PTSD), low self esteem, stress, emotional management difficulties, phobias, OCD, relationship difficulties, and grief.
We are a team of psychologists that specialise in helping individuals who are experiencing long-term difficulties and struggling with behaviours that are hard to manage. If you are currently struggling with complex or challenging experiences and are motivated to take control of your mental health to develop the life you want - we can support with that.
We are a team of psychologists that specialise in helping individuals who are experiencing long-term difficulties and struggling with behaviours that are hard to manage. If you are currently struggling with complex or challenging experiences and are motivated to take control of your mental health to develop the life you want - we can support with that.
Nearby Searches for Mexborough
- Barnsley
- Bawtry
- Castleford
- Crosspool
- Doncaster
- Dronfield
- Owler Bar
- Pontefract
- Rotherham
- Sheffield
- Wakefield
- Worksop
How does your Counsellor compare?
Number of Counsellors in Mexborough
< 10
Counsellors in Mexborough who prioritize treating:
| 83% | Depression |
| 83% | Anxiety |
| 83% | Trauma and PTSD |
| 83% | Self Esteem |
| 83% | Stress |
| 83% | Complex PTSD |
| 67% | Relationship Issues |
Average years in practice
4 Years
Top 3 insurances accepted
| 100% | Aviva |
| 100% | Vitality |
| 50% | Cigna and Evernorth |
How Counsellors in Mexborough see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Mexborough?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.