Creative Therapy Counselling in Matlock
Using creative and child-centred play therapy approaches, I work alongside children at their own pace, building trust and emotional safety through play, storytelling, art, and therapeutic connection.
Children and young people often communicate what they are feeling through play, creativity, behaviour, and connection rather than words alone. When a child is struggling with anxiety, grief, trauma, emotional overwhelm, or difficult life experiences, it can affect the whole family and leave everyone feeling unsure of how to help. I offer a warm, safe, and nurturing space where children can explore their feelings in ways that feel natural to them, helping them feel understood, supported, and empowered.
Using creative and child-centred play therapy approaches, I work alongside children at their own pace, building trust and emotional safety through play, storytelling, art, and therapeutic connection.
Children and young people often communicate what they are feeling through play, creativity, behaviour, and connection rather than words alone. When a child is struggling with anxiety, grief, trauma, emotional overwhelm, or difficult life experiences, it can affect the whole family and leave everyone feeling unsure of how to help. I offer a warm, safe, and nurturing space where children can explore their feelings in ways that feel natural to them, helping them feel understood, supported, and empowered.
My name is Caroline, I am a Person Centred Psychotherapist and founder of Heart Centred Therapy for Women. I guide women back into connection with the heart of who they are so that they can form compassionate relationships with themselves, overcome challenges, and create lives that light them up. With 10 years experience supporting clients, I specialise in holding space for women who are: navigating periods of change, struggling with self esteem & confidence, finding purpose, grief, loss & anxiety. I am a trained birth and abortion doula & am passionate about supporting women with issues relating to pregnancy & all its outcomes.
My name is Caroline, I am a Person Centred Psychotherapist and founder of Heart Centred Therapy for Women. I guide women back into connection with the heart of who they are so that they can form compassionate relationships with themselves, overcome challenges, and create lives that light them up. With 10 years experience supporting clients, I specialise in holding space for women who are: navigating periods of change, struggling with self esteem & confidence, finding purpose, grief, loss & anxiety. I am a trained birth and abortion doula & am passionate about supporting women with issues relating to pregnancy & all its outcomes.
Art Psychotherapist, Eco Therapist, CBT practitioner, Child Counsellor
My clients are often children, young people, adults and parent carers who are feeling overwhelmed by trauma, anxiety, stress, emotional difficulties, life transitions, or the demands of caring for others. Many come to therapy feeling stuck, exhausted, misunderstood, or struggling to make sense of their experiences. I provide a warm, trauma-informed and non-judgemental space where we can explore difficulties together, build emotional resilience, develop practical coping strategies, and work towards greater understanding, confidence and wellbeing.
Art Psychotherapist, Eco Therapist, CBT practitioner, Child Counsellor
My clients are often children, young people, adults and parent carers who are feeling overwhelmed by trauma, anxiety, stress, emotional difficulties, life transitions, or the demands of caring for others. Many come to therapy feeling stuck, exhausted, misunderstood, or struggling to make sense of their experiences. I provide a warm, trauma-informed and non-judgemental space where we can explore difficulties together, build emotional resilience, develop practical coping strategies, and work towards greater understanding, confidence and wellbeing.
Many of the people I work with are used to managing things on their own while privately feeling emotionally overwhelmed, exhausted or disconnected. From the outside, they may appear capable and coping well, yet internally something feels heavy or difficult to sustain.
I work with adults navigating stress, burnout, anxiety, trauma, relational difficulties and life transitions. Many are in caring, professional or high responsibility roles and are used to supporting others while struggling to prioritise themselves.
Therapy offers a calm, reflective space to slow things down, make sense of what is happening beneath the surface.
Many of the people I work with are used to managing things on their own while privately feeling emotionally overwhelmed, exhausted or disconnected. From the outside, they may appear capable and coping well, yet internally something feels heavy or difficult to sustain.
I work with adults navigating stress, burnout, anxiety, trauma, relational difficulties and life transitions. Many are in caring, professional or high responsibility roles and are used to supporting others while struggling to prioritise themselves.
Therapy offers a calm, reflective space to slow things down, make sense of what is happening beneath the surface.
At times, we can feel overwhelmed by the events and demands facing us. Life can feel daunting, and we can lose trust in ourselves to find a way forward. We can neglect ourselves and ignore areas of our lives that are painful. We may notice beliefs and habits we are stuck with that are holding us back from living life fully. Psychotherapy can help unravel the patterns we are caught in. Learning to pay attention to ourselves in a supportive space can help us to shift our perspective and find new directions. We can develop a compassionate relationship with ourselves that will help generate new energy to overcome our obstacles.
At times, we can feel overwhelmed by the events and demands facing us. Life can feel daunting, and we can lose trust in ourselves to find a way forward. We can neglect ourselves and ignore areas of our lives that are painful. We may notice beliefs and habits we are stuck with that are holding us back from living life fully. Psychotherapy can help unravel the patterns we are caught in. Learning to pay attention to ourselves in a supportive space can help us to shift our perspective and find new directions. We can develop a compassionate relationship with ourselves that will help generate new energy to overcome our obstacles.
Welcome to Inspire Counselling and Wellbeing practice. My name is Claire, and I am a dedicated, compassionate, and qualified counsellor. My approach is integrative, meaning I utilise a variety of therapeutic techniques tailored to meet the unique needs of every client. My ethos is rooted in empathy, understanding, listening and a deep commitment to empower personal growth and healing. Creating a safe and supportive environment where clients can explore their feelings without judgement, fostering a therapeutic relationship. I am proficient working with anxiety, depression, trauma, bereavement, domestic abuse and neurodivergence.
Welcome to Inspire Counselling and Wellbeing practice. My name is Claire, and I am a dedicated, compassionate, and qualified counsellor. My approach is integrative, meaning I utilise a variety of therapeutic techniques tailored to meet the unique needs of every client. My ethos is rooted in empathy, understanding, listening and a deep commitment to empower personal growth and healing. Creating a safe and supportive environment where clients can explore their feelings without judgement, fostering a therapeutic relationship. I am proficient working with anxiety, depression, trauma, bereavement, domestic abuse and neurodivergence.
Sometimes we need to talk. Or unload. Or work out what needs to change. Sometimes we need to do this with someone who's NOT family or a friend or colleague - someone who can listen deeply and confidentially, with fresh ears - with no bias or judgement. Someone who's steady, accepting and unshockable. What does counselling with me look like? Well, there's no one-size-fits-all. I will tailor it to your needs, session by session. You may have clear objectives, or none at all. It's all ok. We can work it out. I'll certainly want to get to know YOU as a human being, not just the 'issue' you're bringing.
Sometimes we need to talk. Or unload. Or work out what needs to change. Sometimes we need to do this with someone who's NOT family or a friend or colleague - someone who can listen deeply and confidentially, with fresh ears - with no bias or judgement. Someone who's steady, accepting and unshockable. What does counselling with me look like? Well, there's no one-size-fits-all. I will tailor it to your needs, session by session. You may have clear objectives, or none at all. It's all ok. We can work it out. I'll certainly want to get to know YOU as a human being, not just the 'issue' you're bringing.
Taking the first steps to seek out a counsellor can be a fearful time and we as therapists will not be the correct match for every individual. My aim would be to offer you counselling and support in a safe place, where we can work together and give you the opportunity to speak freely without fear of what others might think? When someone looks for a counsellor it is often because there is something happening in life they want to explore, this maybe: low self-worth, lacking in confidence, generally feeling of unhappiness, depression, anxiety, stress, grief, or other mental health concerns. We can work together at your pace.
Taking the first steps to seek out a counsellor can be a fearful time and we as therapists will not be the correct match for every individual. My aim would be to offer you counselling and support in a safe place, where we can work together and give you the opportunity to speak freely without fear of what others might think? When someone looks for a counsellor it is often because there is something happening in life they want to explore, this maybe: low self-worth, lacking in confidence, generally feeling of unhappiness, depression, anxiety, stress, grief, or other mental health concerns. We can work together at your pace.
More Therapists Nearby
Thank you for taking time to look at my poffile.
The first step towards seeking therapy might be challenging but please see it as a courageous decision.
If you are looking about navigating a specific challenge or seeking a long-term change and take the transformative experience in a calm, safe space, non-judgemental and supportive environment to explore difficulties and experiences you are welcome to work collaboratively.
Find a profound sense of inner balance by equipping you with the needed skills and reaching into the rich resources within you body, mental, emotional and spiritual
Thank you for taking time to look at my poffile.
The first step towards seeking therapy might be challenging but please see it as a courageous decision.
If you are looking about navigating a specific challenge or seeking a long-term change and take the transformative experience in a calm, safe space, non-judgemental and supportive environment to explore difficulties and experiences you are welcome to work collaboratively.
Find a profound sense of inner balance by equipping you with the needed skills and reaching into the rich resources within you body, mental, emotional and spiritual
A warm welcome,
My name is Lucy, I am a highly qualified consultant psychotherapist (BA, MsC, RMBACP). I can work with all presentations, diagnoses and tailor therapy to you. I also specialise in trauma. Trauma can be any lasting impact or distress after any event/experience or series of events/experiences; it is personal and relative to you. Often, the question we ask ourselves is 'What's wrong with me?' rather than 'What happened to me?' or 'What is happening in my internal world?'. It can help to approach ourselves curiously and compassionately to break patterns of thought and build a healthy life for ourselves in the present.
A warm welcome,
My name is Lucy, I am a highly qualified consultant psychotherapist (BA, MsC, RMBACP). I can work with all presentations, diagnoses and tailor therapy to you. I also specialise in trauma. Trauma can be any lasting impact or distress after any event/experience or series of events/experiences; it is personal and relative to you. Often, the question we ask ourselves is 'What's wrong with me?' rather than 'What happened to me?' or 'What is happening in my internal world?'. It can help to approach ourselves curiously and compassionately to break patterns of thought and build a healthy life for ourselves in the present.
Most people I work with don't come to therapy because they're broken. They come because they're tired. Tired of overthinking, questioning themselves, carrying everyone else, or feeling like they've lost who they are. My clients often struggle with anxiety, self-esteem, grief, identity, relationships or life transitions. Many have spent years coping alone and want a space where they no longer have to perform, have all the answers or pretend they're okay.
Most people I work with don't come to therapy because they're broken. They come because they're tired. Tired of overthinking, questioning themselves, carrying everyone else, or feeling like they've lost who they are. My clients often struggle with anxiety, self-esteem, grief, identity, relationships or life transitions. Many have spent years coping alone and want a space where they no longer have to perform, have all the answers or pretend they're okay.
People stay with us when alcohol, drugs, prescription drugs or addictive behaviour have become a problem in life. We believe that with the right support anyone can permanently break the addictive cycle and grow beyond addiction.
People stay with us when alcohol, drugs, prescription drugs or addictive behaviour have become a problem in life. We believe that with the right support anyone can permanently break the addictive cycle and grow beyond addiction.
Our private therapists provide Counselling, Art Therapy, Psychotherapy, Supervision, and Training for children, young people, young adults, adults, and professionals.
At Free to Be You, we empower neurodivergent individuals to thrive as their authentic selves. Founded by Leah Booker, a neurodivergent leader with lived experience of dyslexia and auditory processing disorder. We offer person-centred support tailored to your needs. We understand the emotional toll of navigating a neurotypical world, from seeking a diagnosis to coping with exclusion and overwhelm. Whether you're an individual or an organisation, we’re here to walk alongside you, with insight and empathy.
Our private therapists provide Counselling, Art Therapy, Psychotherapy, Supervision, and Training for children, young people, young adults, adults, and professionals.
At Free to Be You, we empower neurodivergent individuals to thrive as their authentic selves. Founded by Leah Booker, a neurodivergent leader with lived experience of dyslexia and auditory processing disorder. We offer person-centred support tailored to your needs. We understand the emotional toll of navigating a neurotypical world, from seeking a diagnosis to coping with exclusion and overwhelm. Whether you're an individual or an organisation, we’re here to walk alongside you, with insight and empathy.
I offer personalised therapy sessions and counselling training to address emotional, behavioural, cognitive and relationship challenges. I provide tailored sessions for both children and adults in a supportive environment.
I am a Level 4 counsellor, fully CRB checked with over 10 years educational and family support experience. I offer a compassionate and personalised approach to counselling, addressing a wide range of emotional and well-being needs.
I also offer personalised couples therapy to help you to understand more about the specific traits of autism and ADHD and how this may be impacting your relationship.
I offer personalised therapy sessions and counselling training to address emotional, behavioural, cognitive and relationship challenges. I provide tailored sessions for both children and adults in a supportive environment.
I am a Level 4 counsellor, fully CRB checked with over 10 years educational and family support experience. I offer a compassionate and personalised approach to counselling, addressing a wide range of emotional and well-being needs.
I also offer personalised couples therapy to help you to understand more about the specific traits of autism and ADHD and how this may be impacting your relationship.
Hi my name is Adam. I am qualified and registered with the BACP. I am Reiki Attuned and also a certified meditation teacher. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you. We can discover the light from within, when we explore and navigate the darkness.
Hi my name is Adam. I am qualified and registered with the BACP. I am Reiki Attuned and also a certified meditation teacher. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you. We can discover the light from within, when we explore and navigate the darkness.
Hi, I’m Rachel, a MNCPS Acc. Integrative Therapist. Finding a therapist who truly gets you shouldn't feel like another exhausting task on your to-do list. I work compassionately with all issues and I specialise in working 1:1 with neurodiverse adults and children and supporting parents of neurodiverse children. This specialism is built on a foundation of both professional training and my own lived experience of neurodiversity. I understand the unique rhythm of a neurodivergent life—the unseen effort of masking, the overwhelm of sensory processing and the struggle to fit into systems that weren't designed for you.
Hi, I’m Rachel, a MNCPS Acc. Integrative Therapist. Finding a therapist who truly gets you shouldn't feel like another exhausting task on your to-do list. I work compassionately with all issues and I specialise in working 1:1 with neurodiverse adults and children and supporting parents of neurodiverse children. This specialism is built on a foundation of both professional training and my own lived experience of neurodiversity. I understand the unique rhythm of a neurodivergent life—the unseen effort of masking, the overwhelm of sensory processing and the struggle to fit into systems that weren't designed for you.
I’m a humanistic and integrative psychotherapist working relationally and developmentally. I believe our past relationships and experiences shape how we see ourselves, others, and the world. I offer a warm, respectful space where all parts of you are welcome. Therapy is unique to each person, and I draw on a range of approaches to meet your needs. Whether we talk, get creative, or simply sit together, I hold the process with care, curiosity, and protection. I understand the importance of being heard without judgment or analysis, and I aim to create a safe space for exploration, healing, and growth.
I’m a humanistic and integrative psychotherapist working relationally and developmentally. I believe our past relationships and experiences shape how we see ourselves, others, and the world. I offer a warm, respectful space where all parts of you are welcome. Therapy is unique to each person, and I draw on a range of approaches to meet your needs. Whether we talk, get creative, or simply sit together, I hold the process with care, curiosity, and protection. I understand the importance of being heard without judgment or analysis, and I aim to create a safe space for exploration, healing, and growth.
I have 19 years of experience as an NHS psychotherapist and work with a wide variety of clients with complex needs, and am now able to offer a few private online and telephone therapy appointments which may be particularly suitable for those with limited mobility, health issues or anxieties.
My initial professional training was in Gestalt psychotherapy, but I have received additional training over the years to enable me to work safely with clients experiencing symptoms such as complex PTSD, OCD, eating disorders and abuse as well as phobias, anxiety and low self esteem.
I have am also an IFS trained psychotherapist.
I have 19 years of experience as an NHS psychotherapist and work with a wide variety of clients with complex needs, and am now able to offer a few private online and telephone therapy appointments which may be particularly suitable for those with limited mobility, health issues or anxieties.
My initial professional training was in Gestalt psychotherapy, but I have received additional training over the years to enable me to work safely with clients experiencing symptoms such as complex PTSD, OCD, eating disorders and abuse as well as phobias, anxiety and low self esteem.
I have am also an IFS trained psychotherapist.
Have you recently received a diagnosis but now feel more confused than clarified? Are you left questioning who you are beyond the label? Have you felt misunderstood, minimised, or stereotyped by professionals, friends or family members? I’m a mature, person-centred counsellor with lived experience offering trauma-informed support for people diagnosed with BPD, PTSD, autism, ADHD, depression or anxiety. Together, we can gently explore your questions, experiences and identity at your pace, in a space where your story truly matters. I know that neurodiversity looks different in everyone, I can help you understand what it means to you.
Have you recently received a diagnosis but now feel more confused than clarified? Are you left questioning who you are beyond the label? Have you felt misunderstood, minimised, or stereotyped by professionals, friends or family members? I’m a mature, person-centred counsellor with lived experience offering trauma-informed support for people diagnosed with BPD, PTSD, autism, ADHD, depression or anxiety. Together, we can gently explore your questions, experiences and identity at your pace, in a space where your story truly matters. I know that neurodiversity looks different in everyone, I can help you understand what it means to you.
Please contact me via email as a first port of call so we can arrange a telephone call. Are experiences from your past currently limiting your present and your future? Are you struggling to achieve your potential due to the constant management of anxiety, depression, stress and relational difficulties? I integrate approaches such as EMDR, mindfulness, sensorimotor or body-based work and psychoeducation to help my clients better understand where their difficulties have come from, how to manage and reduce symptoms and finally to process the trauma they are carrying from the past. If this sounds like it could help you, please read on.
Please contact me via email as a first port of call so we can arrange a telephone call. Are experiences from your past currently limiting your present and your future? Are you struggling to achieve your potential due to the constant management of anxiety, depression, stress and relational difficulties? I integrate approaches such as EMDR, mindfulness, sensorimotor or body-based work and psychoeducation to help my clients better understand where their difficulties have come from, how to manage and reduce symptoms and finally to process the trauma they are carrying from the past. If this sounds like it could help you, please read on.
See more therapy options for Matlock
Nearby Creative Therapy Counsellors Searches for Matlock
- Belper
- Buxton
- Chesterfield
- Derby
- Duffield
- Leek
- Long Eaton
- Mansfield
- Nottingham
- Sheffield
- Sutton-in-Ashfield
- Worksop
Creative Therapy Counsellors
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.