Anxiety Counselling in Martlesham
I work with clients with many areas of difficulty - anxiety, depression, relationship/emotional problems, addictions, past influences or life crisis situations such as bereavement, divorce.
I have had 21 years experience of counselling; I have worked within the NHS working with depression and anxiety, for Cruse as a bereavement counsellor and with drug and alcohol addictions.
I work with clients with many areas of difficulty - anxiety, depression, relationship/emotional problems, addictions, past influences or life crisis situations such as bereavement, divorce.
I have had 21 years experience of counselling; I have worked within the NHS working with depression and anxiety, for Cruse as a bereavement counsellor and with drug and alcohol addictions.
Are you feeling anxious or suffering from a low mood?
I offer an open-ended or short-term service, giving you as much time as you need. Each session lasts for 1 hour, allowing you the opportunity to discuss any problems or issues that may be affecting you. Working largely in a humanistic way, I tailor my approach to the individual and their unique set of needs.
Are you feeling anxious or suffering from a low mood?
I offer an open-ended or short-term service, giving you as much time as you need. Each session lasts for 1 hour, allowing you the opportunity to discuss any problems or issues that may be affecting you. Working largely in a humanistic way, I tailor my approach to the individual and their unique set of needs.
I am an integrative counsellor, being able to look at a person as a whole is so important, to understand the past, present and future. It is really important for me that you feel safe and non judged so that we can truly explore and work on the problems that you bring. In the understanding we find from what is going on we can then look into what strategies and resources we can put in place to help you manage the present. It isn't about finding perfect as it doesn't exist but getting through life the best we can and counselling can help you do that!
I am an integrative counsellor, being able to look at a person as a whole is so important, to understand the past, present and future. It is really important for me that you feel safe and non judged so that we can truly explore and work on the problems that you bring. In the understanding we find from what is going on we can then look into what strategies and resources we can put in place to help you manage the present. It isn't about finding perfect as it doesn't exist but getting through life the best we can and counselling can help you do that!
Life throws up challenges at any stage. Together we can give time to strengthen your emotional wellbeing and resilience for the future. This may involve reflecting on where the difficulties came from and how we can make changes. We will work at your pace in a compassionate space without judgement.
I provide a professional, empathetic and confidential space for adults suffering from depression, low mood, overwhelm, stress, anxieties and unexpected changes.
Life throws up challenges at any stage. Together we can give time to strengthen your emotional wellbeing and resilience for the future. This may involve reflecting on where the difficulties came from and how we can make changes. We will work at your pace in a compassionate space without judgement.
I provide a professional, empathetic and confidential space for adults suffering from depression, low mood, overwhelm, stress, anxieties and unexpected changes.
More Therapists Nearby
EMDR is also very effective with General Anxiety, Panic attacks, Depression, Stress, Phobias, Sleep problems, Chronic pain, Body dysmorphic disorder, Medically unexplained symptoms, Addictions, Low self esteem, Performance anxiety and Attachment disorders.
I offer EMDR and EMDR Intensives, CBT and Couples Counselling therapy and the aim is to help you to regain a sense of wellbeing and enjoyment in your life. During the initial assessment we will work together to understand your main problems, what is keeping you 'stuck' and then agree on an individualised treatment plan to help you move forward with clear treatment goals. CBT is an effective treatment that can help you in the here and now and EMDR is useful for getting to the roots of the problem. I find that both work well, in different ways to bring about an improvement in emotional and physical health.
EMDR is also very effective with General Anxiety, Panic attacks, Depression, Stress, Phobias, Sleep problems, Chronic pain, Body dysmorphic disorder, Medically unexplained symptoms, Addictions, Low self esteem, Performance anxiety and Attachment disorders.
I offer EMDR and EMDR Intensives, CBT and Couples Counselling therapy and the aim is to help you to regain a sense of wellbeing and enjoyment in your life. During the initial assessment we will work together to understand your main problems, what is keeping you 'stuck' and then agree on an individualised treatment plan to help you move forward with clear treatment goals. CBT is an effective treatment that can help you in the here and now and EMDR is useful for getting to the roots of the problem. I find that both work well, in different ways to bring about an improvement in emotional and physical health.
I can help you manage challenges such as anxiety, depression, OCD, PTSD, stress, and low self-esteem.
Are you feeling overwhelmed, stuck or struggling to cope? I offer a supportive, non-judgmental environment where you can explore your thoughts and feelings and begin creating a life that feels more meaningful to you. Together, we’ll identify the changes you want to make and develop practical tools to help you sustain them. Therapy is about understanding where you are now, how past experiences have shaped your journey, and discovering choices that can lead to real change - choices that may have felt impossible before.
I can help you manage challenges such as anxiety, depression, OCD, PTSD, stress, and low self-esteem.
Are you feeling overwhelmed, stuck or struggling to cope? I offer a supportive, non-judgmental environment where you can explore your thoughts and feelings and begin creating a life that feels more meaningful to you. Together, we’ll identify the changes you want to make and develop practical tools to help you sustain them. Therapy is about understanding where you are now, how past experiences have shaped your journey, and discovering choices that can lead to real change - choices that may have felt impossible before.
I offer compassionate support with anxiety, depression, low self-esteem, anger, trauma, grief, self-harm, identity, ADHD, autism, family conflict, and relationship difficulties.
Hello, and thank you for visiting my profile. I support children, teenagers, parents, and couples through life’s challenges. You may be feeling stuck, overwhelmed, unsure how to support your child, or finding it difficult to reconnect with your partner. As a BACP-registered therapist at Castle Counselling, I offer a warm, supportive space where you can gently explore what’s going on.
I offer compassionate support with anxiety, depression, low self-esteem, anger, trauma, grief, self-harm, identity, ADHD, autism, family conflict, and relationship difficulties.
Hello, and thank you for visiting my profile. I support children, teenagers, parents, and couples through life’s challenges. You may be feeling stuck, overwhelmed, unsure how to support your child, or finding it difficult to reconnect with your partner. As a BACP-registered therapist at Castle Counselling, I offer a warm, supportive space where you can gently explore what’s going on.
Hello, and welcome. As an experienced psychodynamic counsellor, I specialise in working with children and young people between the ages of 10-30. For children and young people, it can often be difficult to understand or express their emotions. This can lead to overwhelming, confusing or stuck feelings, perhaps resulting in low self-esteem and struggles with relationships with others, and themselves. Counselling and creative therapy offers a safe and supportive space to explore emotions, and develop an understanding of their thought patterns whilst building communication skills and emotional resilience.
Hello, and welcome. As an experienced psychodynamic counsellor, I specialise in working with children and young people between the ages of 10-30. For children and young people, it can often be difficult to understand or express their emotions. This can lead to overwhelming, confusing or stuck feelings, perhaps resulting in low self-esteem and struggles with relationships with others, and themselves. Counselling and creative therapy offers a safe and supportive space to explore emotions, and develop an understanding of their thought patterns whilst building communication skills and emotional resilience.
I work with clients who may be struggling with issues relating to relationships, self concept, boundaries, self esteem, anxiety, attachment, toxic relationships, abuse and trauma
Life often feels overwhelming, filled with challenges that tug at our inner peace. If you’ve been searching for a space to reconnect, to process, and to grow, I’m here to guide you with a holistic and empowering approach. My practice has evolved to go beyond traditional methods. My sessions now integrate a blend of talk therapy, hypnotherapy, and personalized self-guidance tools to empower you to take ownership of your healing process. At the heart of my work is the belief that transformation arises when we feel safe, seen, and supported.
I work with clients who may be struggling with issues relating to relationships, self concept, boundaries, self esteem, anxiety, attachment, toxic relationships, abuse and trauma
Life often feels overwhelming, filled with challenges that tug at our inner peace. If you’ve been searching for a space to reconnect, to process, and to grow, I’m here to guide you with a holistic and empowering approach. My practice has evolved to go beyond traditional methods. My sessions now integrate a blend of talk therapy, hypnotherapy, and personalized self-guidance tools to empower you to take ownership of your healing process. At the heart of my work is the belief that transformation arises when we feel safe, seen, and supported.
Presenting us with situations that trigger overwhelming anxiety, sadness, anger and sometimes a feeling of pure desperation.
Sometimes it's possible to push away these feelings and try to carry on, but if these feelings continue to grow and are not given somewhere to be processed they begin to have negative effects on ourselves and our relationships. I'm Sally, a qualified Person-Centred counsellor and I work in an integrative way, combining kind therapeutic tools and approaches.
Presenting us with situations that trigger overwhelming anxiety, sadness, anger and sometimes a feeling of pure desperation.
Sometimes it's possible to push away these feelings and try to carry on, but if these feelings continue to grow and are not given somewhere to be processed they begin to have negative effects on ourselves and our relationships. I'm Sally, a qualified Person-Centred counsellor and I work in an integrative way, combining kind therapeutic tools and approaches.
I have a welcoming and down to earth approach and will work with you and help you explore and untangle your fears or worries.
I have a BA (Hons) Integrative Counselling degree and I use a relational and integrative approach incorporating psychodynamic, person-centred, and cognitive-behavioural therapy models. The premises are easily accessible by car; there is free parking and wheelchair access.
I have a welcoming and down to earth approach and will work with you and help you explore and untangle your fears or worries.
I have a BA (Hons) Integrative Counselling degree and I use a relational and integrative approach incorporating psychodynamic, person-centred, and cognitive-behavioural therapy models. The premises are easily accessible by car; there is free parking and wheelchair access.
I have experience working with anxiety, depression, panic, relationships, transgender, gender dysphoria & more.
I am qualified in face to face, online & telephone counselling & Supervision, based in a rural location. I am humanistic & integrative, using the principles of positive psychology with a person-centred approach to provide a unique individually tailored counselling service, to achieve the best outcome for you. As a supervisor i work with the seven eyed model.
I have experience working with anxiety, depression, panic, relationships, transgender, gender dysphoria & more.
I am qualified in face to face, online & telephone counselling & Supervision, based in a rural location. I am humanistic & integrative, using the principles of positive psychology with a person-centred approach to provide a unique individually tailored counselling service, to achieve the best outcome for you. As a supervisor i work with the seven eyed model.
Hello and welcome, finding yourself seeking a therapist can feel daunting for many, it may however be a first step towards gaining the support that may prove incredibly valuable on your life journey. I offer short- and long-term therapy depending on your individual needs, this may be negotiated throughout our work together.
Hello and welcome, finding yourself seeking a therapist can feel daunting for many, it may however be a first step towards gaining the support that may prove incredibly valuable on your life journey. I offer short- and long-term therapy depending on your individual needs, this may be negotiated throughout our work together.
I’m Samantha, a Colchester-based relational integrative therapist working with adults who feel stuck in relationship patterns, overwhelmed by anxiety, or struggling with ADHD and the impact of childhood experiences.
You might come to therapy feeling triggered in relationships, sensitive to rejection, emotionally overwhelmed, or unsure who you really are. This is common for adults with ADHD or attachment wounds. Therapy can help you regulate emotions, understand yourself better, and feel more secure in how you relate to others.
I’m Samantha, a Colchester-based relational integrative therapist working with adults who feel stuck in relationship patterns, overwhelmed by anxiety, or struggling with ADHD and the impact of childhood experiences.
You might come to therapy feeling triggered in relationships, sensitive to rejection, emotionally overwhelmed, or unsure who you really are. This is common for adults with ADHD or attachment wounds. Therapy can help you regulate emotions, understand yourself better, and feel more secure in how you relate to others.
Dr Tamara Scully - Stress and Anxiety Specialist
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Framlingham IP13
However, sometimes life can feel tricky for prolonged periods of time and can leave us feeling overwhelmed and worried that things may never get any better.
I work with children, young people and adults to better understand and cope with complicated feelings, improve difficult relationships and learn practical skills to feel more confident and content. I am passionate about building resilience and wellbeing and firmly believe that we all have the capacity to thrive and reach our potential.
However, sometimes life can feel tricky for prolonged periods of time and can leave us feeling overwhelmed and worried that things may never get any better.
I work with children, young people and adults to better understand and cope with complicated feelings, improve difficult relationships and learn practical skills to feel more confident and content. I am passionate about building resilience and wellbeing and firmly believe that we all have the capacity to thrive and reach our potential.
They can show up in our lives as depression, anxiety, low self-worth, addiction, self-harm, feelings of isolation and relationship difficulties.
Hi, I'm Ali. I am a relational Integrative counsellor. All this means is that I am able to draw on a blend of therapeutic ideas and techniques to offer an experience of counselling that is helpful and suits you as an individual. At the heart of my work is a hope that I can offer a warm, open and safe counselling relationship that allows you to speak freely about your thoughts, feelings and emotions. You may have a specific reason for seeking counselling and a clear idea of what you would like to achieve. Perhaps you have a general sense of unhappiness or unease, and you would like some help to explore why that might be.
They can show up in our lives as depression, anxiety, low self-worth, addiction, self-harm, feelings of isolation and relationship difficulties.
Hi, I'm Ali. I am a relational Integrative counsellor. All this means is that I am able to draw on a blend of therapeutic ideas and techniques to offer an experience of counselling that is helpful and suits you as an individual. At the heart of my work is a hope that I can offer a warm, open and safe counselling relationship that allows you to speak freely about your thoughts, feelings and emotions. You may have a specific reason for seeking counselling and a clear idea of what you would like to achieve. Perhaps you have a general sense of unhappiness or unease, and you would like some help to explore why that might be.
Feeling stuck, anxious, or not quite yourself — but unsure whether therapy is for you?
I’m a Person-Centred therapist offering a steady & supportive space to explore life at your own pace. I work with adults from all backgrounds and I bring lived experience to my work in areas including family and relationships, cancer, OCD, neurodiversity, intrusive thoughts, menopause and supporting people living without children.
Feeling stuck, anxious, or not quite yourself — but unsure whether therapy is for you?
I’m a Person-Centred therapist offering a steady & supportive space to explore life at your own pace. I work with adults from all backgrounds and I bring lived experience to my work in areas including family and relationships, cancer, OCD, neurodiversity, intrusive thoughts, menopause and supporting people living without children.
For over 10 years, I have been working in the NHS, educational settings, and in private practice helping children, young people and adults recover from emotional difficulties such as Attachment issues, Anxiety, Depression, PTSD and the impact of Trauma/Developmental Trauma.
My specialism is in supporting Adults, adolescents, children and parents. I provide evidence-based approaches such as Psychodynamic Psychotherapy and EMDR Therapy, depending on the individual's needs and preferences. I aim to build an accepting and trusting relationship, encouraging exploration of your current/past difficulties and relationships.
For over 10 years, I have been working in the NHS, educational settings, and in private practice helping children, young people and adults recover from emotional difficulties such as Attachment issues, Anxiety, Depression, PTSD and the impact of Trauma/Developmental Trauma.
My specialism is in supporting Adults, adolescents, children and parents. I provide evidence-based approaches such as Psychodynamic Psychotherapy and EMDR Therapy, depending on the individual's needs and preferences. I aim to build an accepting and trusting relationship, encouraging exploration of your current/past difficulties and relationships.
If you're looking to manage anxiety, improve self esteem or find a way through a difficult trauma, I can support you and will work at a pace that suits you.
I am qualified and experienced in providing Cognitive Behavioural Therapy (CBT) treatment for many issues and have a particular interest and passion for working with trauma / PTSD, OCD and Low self esteem. I work online with adults in the UK. I aim to work with you to explore new tools and strategies to support you in finding a new way forward.
If you're looking to manage anxiety, improve self esteem or find a way through a difficult trauma, I can support you and will work at a pace that suits you.
I am qualified and experienced in providing Cognitive Behavioural Therapy (CBT) treatment for many issues and have a particular interest and passion for working with trauma / PTSD, OCD and Low self esteem. I work online with adults in the UK. I aim to work with you to explore new tools and strategies to support you in finding a new way forward.
Hi, I’m Ed Christmas. I am a qualified counsellor and hypnotherapist, having trained and practiced integratively since 2018. I offer both online and face-to-face therapy from my studio in Bentley, Suffolk, from the Stephenson Centre in Ipswich, and at the Natural Health Centre in Woodbridge, Suffolk. I have a particular interest in working with clients to help them recognise and address their conditioning and trauma. Often, it is the things that we learned or were told along the way that are problematic - about ourselves, others and the world - about our past, present and future - about our purpose and our identity.
Hi, I’m Ed Christmas. I am a qualified counsellor and hypnotherapist, having trained and practiced integratively since 2018. I offer both online and face-to-face therapy from my studio in Bentley, Suffolk, from the Stephenson Centre in Ipswich, and at the Natural Health Centre in Woodbridge, Suffolk. I have a particular interest in working with clients to help them recognise and address their conditioning and trauma. Often, it is the things that we learned or were told along the way that are problematic - about ourselves, others and the world - about our past, present and future - about our purpose and our identity.
Nearby Anxiety Counsellors Searches for Martlesham
- Felixstowe
- Framlingham
- Hadleigh
- Harleston
- Harwich
- Ipswich
- Manningtree
- Needham Market
- Saxmundham
- Stowmarket
- Walton on the Naze
- Woodbridge
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.