Counselling in Marple Bridge

Photo of Yvonne Mountford, Psychotherapist, MA, MBABCP
Yvonne Mountford
Psychotherapist, MA, MBABCP
CBT Therapy for Adults, Children, Teens & Neurodivergent Families Feeling stuck with anxiety, intrusive thoughts, emotional overwhelm, or patterns that keep repeating? I’m Yvonne, a BABCP-accredited CBT therapist with over 10 years’ experience working with adults, children, teens, and families. I offer warm, practical, evidence-based therapy tailored to the person in front of me not a one-size-fits-all approach. I offer warm, practical, evidence-based therapy tailored I work in a neurodiversity-affirming way and have lived experience of ADHD, which informs my compassionate, realistic approach to therapy.
CBT Therapy for Adults, Children, Teens & Neurodivergent Families Feeling stuck with anxiety, intrusive thoughts, emotional overwhelm, or patterns that keep repeating? I’m Yvonne, a BABCP-accredited CBT therapist with over 10 years’ experience working with adults, children, teens, and families. I offer warm, practical, evidence-based therapy tailored to the person in front of me not a one-size-fits-all approach. I offer warm, practical, evidence-based therapy tailored I work in a neurodiversity-affirming way and have lived experience of ADHD, which informs my compassionate, realistic approach to therapy.
01663 790178 View 01663 790178
Photo of Stu Roberts, Counsellor, DCounsPsych, MBACP
Stu Roberts
Counsellor, DCounsPsych, MBACP
Serves Area
I'm Stu, the Lead Therapist and Founder SJR Therapy. I’m passionate about mental health and firmly believe that counselling can change a persons life. I have a wealth of experience in lots of different areas - I worked in education for a number of years, as a counsellor and mentor to teaching staff and students and worked in the financial service industry before changing careers to counselling and psychotherapy. Having struggled with poor mental health myself and receiving therapy as a result, I can totally understand the nerves and anxiety that you may have before you embark on your therapeutic journey but you have nothing to fear.
I'm Stu, the Lead Therapist and Founder SJR Therapy. I’m passionate about mental health and firmly believe that counselling can change a persons life. I have a wealth of experience in lots of different areas - I worked in education for a number of years, as a counsellor and mentor to teaching staff and students and worked in the financial service industry before changing careers to counselling and psychotherapy. Having struggled with poor mental health myself and receiving therapy as a result, I can totally understand the nerves and anxiety that you may have before you embark on your therapeutic journey but you have nothing to fear.
01457 600890 View 01457 600890

More Therapists Nearby

Photo of Liam Aaron Firth, Psychotherapist, DCounsPsych, MBACP
Liam Aaron Firth
Psychotherapist, DCounsPsych, MBACP
1 Endorsed
Hi there. As a therapist, I offer a safe place to explore a wide range of personal and private issues in confidence. I believe that people suffer unnecessarily due to a lack of education on the purpose, function and management of the mental and emotion parts of ourselves. I want to bridge the gap between those that have studied and those that have struggled with mental health. I am here to support you in your journey by offering a friendly, impartial and philosophical yet practical perspective, to assist you in understanding what may be going on and to devise and tailor a way to healing and happiness.
Hi there. As a therapist, I offer a safe place to explore a wide range of personal and private issues in confidence. I believe that people suffer unnecessarily due to a lack of education on the purpose, function and management of the mental and emotion parts of ourselves. I want to bridge the gap between those that have studied and those that have struggled with mental health. I am here to support you in your journey by offering a friendly, impartial and philosophical yet practical perspective, to assist you in understanding what may be going on and to devise and tailor a way to healing and happiness.
0161 524 9164 View 0161 524 9164
Photo of Kevin Tm Dennison, Psychotherapist, DCounsPsych, MUKCP
Kevin Tm Dennison
Psychotherapist, DCounsPsych, MUKCP
Kevin Dennison Integrative Psychotherapist • IFS Practitioner • EMDR Trained • NLP Psychotherapy • Executive Coach Kevin Dennison is an established Integrative Psychotherapist with over 25 years of experience supporting adults through complex life challenges, emotional difficulties, and personal transformation. His therapeutic approach is warm, grounded, and client-centred, drawing on a rich blend of modalities to help individuals move forward with clarity and confidence. Kevin is trained in EMDR (Eye Movement Desensitisation & Reprocessing), IFS (Internal Family Systems), and NLP Psychotherapy, and uses a wide range of evidence-
Kevin Dennison Integrative Psychotherapist • IFS Practitioner • EMDR Trained • NLP Psychotherapy • Executive Coach Kevin Dennison is an established Integrative Psychotherapist with over 25 years of experience supporting adults through complex life challenges, emotional difficulties, and personal transformation. His therapeutic approach is warm, grounded, and client-centred, drawing on a rich blend of modalities to help individuals move forward with clarity and confidence. Kevin is trained in EMDR (Eye Movement Desensitisation & Reprocessing), IFS (Internal Family Systems), and NLP Psychotherapy, and uses a wide range of evidence-
0161 524 0449 View 0161 524 0449
Photo of Bridget Worster-Boone, Counsellor, DCounsPsych, MBACP
Bridget Worster-Boone
Counsellor, DCounsPsych, MBACP
1 Endorsed
Oldham OL2
Waitlist for new clients
I have a wealth of experience and success in working with many life issues such as anxiety, bereavement, grief, loss, depression, family issues, relationships and trauma. Plus, for many years, I've supported people in the work environment, understanding how tough processes such as redundancy, investigations etc, can be. There are many reasons why people come to me for counselling. Do you feel confused, or overwhelmed, exhausted by worry? Perhaps you feel misunderstood, unheard, or fear telling others? Maybe you know what the issue is but can't see your way through.
I have a wealth of experience and success in working with many life issues such as anxiety, bereavement, grief, loss, depression, family issues, relationships and trauma. Plus, for many years, I've supported people in the work environment, understanding how tough processes such as redundancy, investigations etc, can be. There are many reasons why people come to me for counselling. Do you feel confused, or overwhelmed, exhausted by worry? Perhaps you feel misunderstood, unheard, or fear telling others? Maybe you know what the issue is but can't see your way through.
0161 524 5660 View 0161 524 5660
Photo of Emma Barnes, Psychotherapist, MBACP
Emma Barnes
Psychotherapist, MBACP
Serves Area
Hello I am Emma. I am a humanistic & integrative psychotherapist and counsellor and I work with adults, children, and young people. You may be experiencing relationship or family difficulties, loss, anxiety, panic attacks, depression, or loneliness. Work issues such as bullying, stress or pressures to perform may feel overwhelming. Or you may simply feel disconnected in a way that is hard to describe. Whatever your reason for seeing a counsellor I aim to provide you with a non-judgemental, open, honest, empathetic, and supportive space to fully explore your situation and to help you to understand your thoughts and feelings.
Hello I am Emma. I am a humanistic & integrative psychotherapist and counsellor and I work with adults, children, and young people. You may be experiencing relationship or family difficulties, loss, anxiety, panic attacks, depression, or loneliness. Work issues such as bullying, stress or pressures to perform may feel overwhelming. Or you may simply feel disconnected in a way that is hard to describe. Whatever your reason for seeing a counsellor I aim to provide you with a non-judgemental, open, honest, empathetic, and supportive space to fully explore your situation and to help you to understand your thoughts and feelings.
01623 392328 View 01623 392328
Photo of Sarah Schofield, Counsellor, MBACP
Sarah Schofield
Counsellor, MBACP
Hi, I'm Sarah - welcome to my profile. Are you struggling to cope, confused or feeling overwhelmed? I'm here to listen. I am a qualified, experienced counsellor - my training enables me to support and empower you to make change towards a healthier and happier way of being. I work flexibly and adapt my approach to suit your individual needs. Sessions are always taken at your pace and focus on what you believe to be most important. Issues I commonly work with are: anxiety, childhood trauma, low self-esteem, bereavement and loss, family/relationship issues, work stress (inc education sector), attachment issues, depression/low mood.
Hi, I'm Sarah - welcome to my profile. Are you struggling to cope, confused or feeling overwhelmed? I'm here to listen. I am a qualified, experienced counsellor - my training enables me to support and empower you to make change towards a healthier and happier way of being. I work flexibly and adapt my approach to suit your individual needs. Sessions are always taken at your pace and focus on what you believe to be most important. Issues I commonly work with are: anxiety, childhood trauma, low self-esteem, bereavement and loss, family/relationship issues, work stress (inc education sector), attachment issues, depression/low mood.
0161 524 6855 View 0161 524 6855
Photo of Ian Holmes - Ian Holmes- Unalome Counselling , Counsellor, MSc, MBACP
Ready to make a change in your life or are you just needing someone to talk to about where you're at? I work with a wide variety of clients with various issues and treat each client as the unique individual you are in exploring your issues and helping you identify areas for change and growth. I have lived experience in recovery from mental health issues and addiction and I feel this allows me to empathise more fully. It is also good for you to be aware your therapist is also human! Therapy can, and perhaps should be, difficult at times- and I can promise you integrity, challenge, straight-talking and a healthy dose of humour too!
Ready to make a change in your life or are you just needing someone to talk to about where you're at? I work with a wide variety of clients with various issues and treat each client as the unique individual you are in exploring your issues and helping you identify areas for change and growth. I have lived experience in recovery from mental health issues and addiction and I feel this allows me to empathise more fully. It is also good for you to be aware your therapist is also human! Therapy can, and perhaps should be, difficult at times- and I can promise you integrity, challenge, straight-talking and a healthy dose of humour too!
028 9057 1341 View 028 9057 1341
Photo of Jude Andradez, Counsellor, MNCPS Acc.
Jude Andradez
Counsellor, MNCPS Acc.
2 Endorsed
Hi, I’m Jude! Well done for seeking out support, often it can be a really difficult thing to admit you're struggling; just know that you're not alone, I think everyone has tough periods in their life at some point. I work with individuals & couples and can help you understand & work through what is going on for you right now whether that be stress-related issues, grief, difficulties in relationships, past traumas, addictions or something else.
Hi, I’m Jude! Well done for seeking out support, often it can be a really difficult thing to admit you're struggling; just know that you're not alone, I think everyone has tough periods in their life at some point. I work with individuals & couples and can help you understand & work through what is going on for you right now whether that be stress-related issues, grief, difficulties in relationships, past traumas, addictions or something else.
01782 288047 View 01782 288047
Photo of Jo Shenton - Jo Shenton Counselling and Supervision, Counsellor, MBACP
Welcome. Are you here because you are struggling with something in your life and need some help and support? Perhaps you are experiencing some symptoms of depression, anxiety, stress, trauma or addiction? Or something else? Would you like someone to listen to you in a confidential, safe place, without judgement? Are you interested in improving your confidence and increasing your self-esteem? Life can really test us at times and we may be unable to find the answers within ourselves or indeed from our family and friends.
Welcome. Are you here because you are struggling with something in your life and need some help and support? Perhaps you are experiencing some symptoms of depression, anxiety, stress, trauma or addiction? Or something else? Would you like someone to listen to you in a confidential, safe place, without judgement? Are you interested in improving your confidence and increasing your self-esteem? Life can really test us at times and we may be unable to find the answers within ourselves or indeed from our family and friends.
01782 983532 View 01782 983532
Photo of Margaret Mei Yan Jim, Counsellor, MSc, MBACP
Margaret Mei Yan Jim
Counsellor, MSc, MBACP
1 Endorsed
Online Only
Do you feel emotionally overwhelmed or feeling struggle? You don’t have to face it alone. I am here to support you through counselling. We can work together and helping you walk through life’s challenges. I have experience working with clients on a wide range of concerns, including depression, anxiety, academic and work related stress, cultural adjustment, ADHD, relationship struggles (family, romantic, marriage), childhood trauma, eating disorder, changes in life etc.. I witnessed many meaningful transformations from my clients.I believe everyone has their capacity to heal and grow in a safe and supportive environment.
Do you feel emotionally overwhelmed or feeling struggle? You don’t have to face it alone. I am here to support you through counselling. We can work together and helping you walk through life’s challenges. I have experience working with clients on a wide range of concerns, including depression, anxiety, academic and work related stress, cultural adjustment, ADHD, relationship struggles (family, romantic, marriage), childhood trauma, eating disorder, changes in life etc.. I witnessed many meaningful transformations from my clients.I believe everyone has their capacity to heal and grow in a safe and supportive environment.
01564 335081 View 01564 335081
Photo of Lou Roper - ADHD North West, Psychologist, PhD, HCPC - Health Psych.
ADHD North West
Psychologist, PhD, HCPC - Health Psych.
1 Endorsed
Serves Area
We offer NICE standard ADHD assessments and diagnosis within one month. We complete all relevant clinical interviews, questionnaires and computer based tests, and interview spouses, siblings, parents or teachers as required (depending on relationship & age of client). If you are within the Cheshire or Merseyside area the first appointment will be face to face. For all other clients, testing and assessment will be done online. Our service is for anyone over the age of 14. A 20 page report is produced, useful for health & social care, education & employers.
We offer NICE standard ADHD assessments and diagnosis within one month. We complete all relevant clinical interviews, questionnaires and computer based tests, and interview spouses, siblings, parents or teachers as required (depending on relationship & age of client). If you are within the Cheshire or Merseyside area the first appointment will be face to face. For all other clients, testing and assessment will be done online. Our service is for anyone over the age of 14. A 20 page report is produced, useful for health & social care, education & employers.
01923 311481 View 01923 311481
Photo of Claire Jean Seymour - The Seymour Practice, Counsellor, PNCPS Acc.
The Seymour Practice
Counsellor, PNCPS Acc.
1 Endorsed
Online Only
Here at the Seymour Practice I believe in partnership. Let's work together to find your way. From trauma, fear, unhelpful behaviours. Let me help you find that inner peace, a way to calm/manage the discomfort. I believe our physiological self carries the discomfort. Learning to master this inner part of ourselves is key to releasing the pain and discomfort within.
Here at the Seymour Practice I believe in partnership. Let's work together to find your way. From trauma, fear, unhelpful behaviours. Let me help you find that inner peace, a way to calm/manage the discomfort. I believe our physiological self carries the discomfort. Learning to master this inner part of ourselves is key to releasing the pain and discomfort within.
01702 655518 View 01702 655518
Photo of Zoe Barlow, Counsellor, MBACP
Zoe Barlow
Counsellor, MBACP
Serves Area
Hello. I am a fully qualified Counsellor and a registered member of the BACP. I offer a confidential and safe space to support you in overcoming difficulties you may be experiencing in life. There may be many reasons why you feel you need to access other support other than talking to family and friends. Sometimes we can feel very stuck in our lives, this could either be in our relationships or with particular emotional problems. Everyone is unique and as such, they things you bring to counselling will be unique to you. Counselling will give you a time and place for to be heard when you need it most.
Hello. I am a fully qualified Counsellor and a registered member of the BACP. I offer a confidential and safe space to support you in overcoming difficulties you may be experiencing in life. There may be many reasons why you feel you need to access other support other than talking to family and friends. Sometimes we can feel very stuck in our lives, this could either be in our relationships or with particular emotional problems. Everyone is unique and as such, they things you bring to counselling will be unique to you. Counselling will give you a time and place for to be heard when you need it most.
0114 551 7073 View 0114 551 7073
Photo of Charlotte Ruth Tipping, Counsellor, MBACP
Charlotte Ruth Tipping
Counsellor, MBACP
I’m Charlotte, a Psychotherapeutic Counsellor offering outdoor therapy sessions in Greno Woods, Grenoside, alongside indoor counselling. I work with adults who feel disconnected from themselves after difficult relational experiences and who may struggle with people-pleasing, self-doubt, or repeating painful relationship patterns. Many clients I work with have lived in environments where love or acceptance felt conditional, leading to difficulties trusting themselves or setting boundaries. Some of these experiences may be understood as emotional or spiritual abuse, though no label is required.
I’m Charlotte, a Psychotherapeutic Counsellor offering outdoor therapy sessions in Greno Woods, Grenoside, alongside indoor counselling. I work with adults who feel disconnected from themselves after difficult relational experiences and who may struggle with people-pleasing, self-doubt, or repeating painful relationship patterns. Many clients I work with have lived in environments where love or acceptance felt conditional, leading to difficulties trusting themselves or setting boundaries. Some of these experiences may be understood as emotional or spiritual abuse, though no label is required.
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Photo of Dr Graham Simpson-Adkins, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Graham Simpson-Adkins
Psychologist, PsychD, HCPC - Clin. Psych.
I aim to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. I believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. My aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
I aim to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. I believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. My aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
01925 931591 View 01925 931591
Photo of Hannah Byrne, Counsellor, MBACP
Hannah Byrne
Counsellor, MBACP
1 Endorsed
Hello my name is Hannah I am a level 7 qualified counsellor and Psychotherapist with 15 years experience in the field of mental health and wellbeing. We all experience times in our lives when things feel too much for us, our emotions can be frightening and scary. We can feel so very overwhelmed, stuck or simply lost. We may have experienced a major change in our lives, such as loss which comes in so many different forms, such as relationships, work, experiencing a long term illness, the death of a loved one or even losing our sense of who we are.
Hello my name is Hannah I am a level 7 qualified counsellor and Psychotherapist with 15 years experience in the field of mental health and wellbeing. We all experience times in our lives when things feel too much for us, our emotions can be frightening and scary. We can feel so very overwhelmed, stuck or simply lost. We may have experienced a major change in our lives, such as loss which comes in so many different forms, such as relationships, work, experiencing a long term illness, the death of a loved one or even losing our sense of who we are.
0161 524 5997 View 0161 524 5997
Photo of Emma Yates, Counsellor, MBACP
Emma Yates
Counsellor, MBACP
Serves Area
I’m a BACP-registered integrative psychotherapeutic counsellor, specializing in children and young people. I also offer couples therapy. If you’re seeking a gentle, nurturing approach for your child, I provide in-person or online sessions, making therapy accessible for those who find attending in person challenging. I have experience helping children and young people navigate issues like bereavement, trauma, anxiety, and family breakdown, offering tailored support for each unique need.
I’m a BACP-registered integrative psychotherapeutic counsellor, specializing in children and young people. I also offer couples therapy. If you’re seeking a gentle, nurturing approach for your child, I provide in-person or online sessions, making therapy accessible for those who find attending in person challenging. I have experience helping children and young people navigate issues like bereavement, trauma, anxiety, and family breakdown, offering tailored support for each unique need.
01904 935745 View 01904 935745
Photo of Sam Robb-King, Psychotherapist, MNCPS Acc.
Sam Robb-King
Psychotherapist, MNCPS Acc.
2 Endorsed
No matter how you are feeling, it helps to talk, especially to someone who is professionally trained and experienced in the challenges you are facing. I will welcome you to counselling with respect and compassion, whatever has happened to you and however you are feeling. I will listen to you and come to understand how life is for you now, before we explore what change might look like. You may already know what you need to do to feel better, in which case I'll be alongside you as you embark on your journey. If you need some support knowing where to start, I can offer you some ideas to explore.
No matter how you are feeling, it helps to talk, especially to someone who is professionally trained and experienced in the challenges you are facing. I will welcome you to counselling with respect and compassion, whatever has happened to you and however you are feeling. I will listen to you and come to understand how life is for you now, before we explore what change might look like. You may already know what you need to do to feel better, in which case I'll be alongside you as you embark on your journey. If you need some support knowing where to start, I can offer you some ideas to explore.
01724 706829 View 01724 706829
Photo of Lindsay Cox-Prior - Via Vitae Counselling Services, Counsellor, BACP
Experiencing major changes can be daunting, frustrating and generate fear alongside self-doubt. If you are looking to make changes, face up to change, explore identity and self-esteem or have reached your limits in one or more life areas then you don't have to face this alone. You will have control over your therapy and gain a voice as well as perspective. If you are willing to make the most of what you learn in therapy then you are more likely to make progress that lasts and changes your life for the better. I offer Clinical Supervision and outdoor therapy too. I have worked for GPs, IAPT, hospitals and EAPs.
Experiencing major changes can be daunting, frustrating and generate fear alongside self-doubt. If you are looking to make changes, face up to change, explore identity and self-esteem or have reached your limits in one or more life areas then you don't have to face this alone. You will have control over your therapy and gain a voice as well as perspective. If you are willing to make the most of what you learn in therapy then you are more likely to make progress that lasts and changes your life for the better. I offer Clinical Supervision and outdoor therapy too. I have worked for GPs, IAPT, hospitals and EAPs.
01457 607256 View 01457 607256

How does your Counsellor compare?

Number of Counsellors in Marple Bridge

< 10

Counsellors in Marple Bridge who prioritize treating:

100% Relationship Issues
100% Domestic Abuse
100% ADHD
100% Depression
100% Anxiety
100% Bereavement
100% Parenting

Average years in practice

6 Years

Top 3 insurances accepted

100% Aviva
100% AXA PPP
100% WPA

How Counsellors in Marple Bridge see their clients

100% In Person and Online

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Marple Bridge?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.