Counselling in Marple Bridge

Photo of Yvonne Mountford, MA, MBABCP, Psychotherapist
Yvonne Mountford
Psychotherapist, MA, MBABCP
Verified Verified
Marple Bridge SK6
I specialise in supporting children, young people, and families facing a wide range of mental health challenges, including anxiety, depression, trauma, and behavioural issues. With a commitment to inclusivity, I have extensive experience working with neurodiverse individuals, ensuring that each client receives tailored and effective support.
I specialise in supporting children, young people, and families facing a wide range of mental health challenges, including anxiety, depression, trauma, and behavioural issues. With a commitment to inclusivity, I have extensive experience working with neurodiverse individuals, ensuring that each client receives tailored and effective support.
01663 790178 View 01663 790178
Photo of Stu Roberts, DCounsPsych, MBACP, Counsellor
Stu Roberts
Counsellor, DCounsPsych, MBACP
Verified Verified
Serves Area
I'm Stu, the counsellor and founder SJR Therapy. I am passionate about mental health and firmly believe that counselling can change a persons life. I have a wealth of experience in lots of different areas - I worked in education for a number of years, as a counsellor and mentor to teaching staff and students and worked in the financial service industry before changing careers to counselling and psychotherapy. Having struggled with poor mental health myself and receiving therapy as a result, I can totally understand the nerves and anxiety that you may have before you embark on your therapeutic journey but you have nothing to fear.
I'm Stu, the counsellor and founder SJR Therapy. I am passionate about mental health and firmly believe that counselling can change a persons life. I have a wealth of experience in lots of different areas - I worked in education for a number of years, as a counsellor and mentor to teaching staff and students and worked in the financial service industry before changing careers to counselling and psychotherapy. Having struggled with poor mental health myself and receiving therapy as a result, I can totally understand the nerves and anxiety that you may have before you embark on your therapeutic journey but you have nothing to fear.
01457 600890 View 01457 600890

More Therapists Nearby

Photo of Courtnee Forrester - Labelfree counselling, MBACP, Counsellor
Labelfree counselling
Counsellor, MBACP
Verified Verified
Manchester M15
Hello Nice to meet you; I'm Courtnee, an accredited in, Person centred counselling to individuals: dealing with moderate drug and alcohol abuse, domestic violence, trauma, relationships, illness (specifically those on treatment plans for cancer), bullying, bereavement and grief, gangs, and S.E.N/moderate learning difficulties. I take pride in being nonjudgmental, empathetic, and honest. I aim to help clients establish their self-esteem and enhance their confidence at their own pace. My understanding of the therapy process stems from my experience as both a counsellor and a client.
Hello Nice to meet you; I'm Courtnee, an accredited in, Person centred counselling to individuals: dealing with moderate drug and alcohol abuse, domestic violence, trauma, relationships, illness (specifically those on treatment plans for cancer), bullying, bereavement and grief, gangs, and S.E.N/moderate learning difficulties. I take pride in being nonjudgmental, empathetic, and honest. I aim to help clients establish their self-esteem and enhance their confidence at their own pace. My understanding of the therapy process stems from my experience as both a counsellor and a client.
0161 524 1925 View 0161 524 1925
Photo of Hilary Beach, UKCP Trainee, Psychotherapist
Hilary Beach
Psychotherapist, UKCP Trainee
Verified Verified
Manchester M20
Are you looking to resolve an issue that has been troubling you for some time? Do you want to feel comfortable in your own skin and more able to manage stress from life, work or relationships and move away from feeling depressed or anxious? Are you finding relationships challenging and want to find a way to be yourself with others and feel cared for and respected? Do you want to cultivate a sense of belonging both within yourself and in the world, and from this safe base to make changes in your life?
Are you looking to resolve an issue that has been troubling you for some time? Do you want to feel comfortable in your own skin and more able to manage stress from life, work or relationships and move away from feeling depressed or anxious? Are you finding relationships challenging and want to find a way to be yourself with others and feel cared for and respected? Do you want to cultivate a sense of belonging both within yourself and in the world, and from this safe base to make changes in your life?
View
Photo of Jonathan Barratt, MBACP, Counsellor
Jonathan Barratt
Counsellor, MBACP
Verified Verified
Bury BL8
I am a qualified integrative counsellor working within both person centered and CBT therapeutic approaches. I worked within the NHS for 14 years working on various mental health units. Whatever your challenge is whether it be depression, anxiety, work related stress, self esteem or any other challenge, I will work in collaboration with you to help identify and navigate a path forward. I offer a kind and calm approach to therapy. I am currently offering sessions face to face, online or by telephone. I can offer goal oriented and solution focused therapy using CBT tools, practical techniques and coping strategies.
I am a qualified integrative counsellor working within both person centered and CBT therapeutic approaches. I worked within the NHS for 14 years working on various mental health units. Whatever your challenge is whether it be depression, anxiety, work related stress, self esteem or any other challenge, I will work in collaboration with you to help identify and navigate a path forward. I offer a kind and calm approach to therapy. I am currently offering sessions face to face, online or by telephone. I can offer goal oriented and solution focused therapy using CBT tools, practical techniques and coping strategies.
01204 326789 View 01204 326789
Photo of Kristian Rogers - KOR~CBT, MBABCP, Psychotherapist
KOR~CBT
Psychotherapist, MBABCP
Verified Verified
Serves Area
Beginning therapy can be a daunting experience; seeking an accredited therapist is your first step on your journey. At KOR CBT, you will be provided with a safe, welcoming space with a BABCP & IABCP accredited CBT Therapist for you to not only better learn and understand your thoughts and feelings but the impact of these on your behaviours and how they affect your day-to-day life. At KOR CBT, we work collaboratively to reduce the severity of your symptoms and develop your skill set in managing your mental health.
Beginning therapy can be a daunting experience; seeking an accredited therapist is your first step on your journey. At KOR CBT, you will be provided with a safe, welcoming space with a BABCP & IABCP accredited CBT Therapist for you to not only better learn and understand your thoughts and feelings but the impact of these on your behaviours and how they affect your day-to-day life. At KOR CBT, we work collaboratively to reduce the severity of your symptoms and develop your skill set in managing your mental health.
028 9590 8922 View 028 9590 8922
Photo of Danny Bones, BACP, Counsellor
Danny Bones
Counsellor, BACP
Verified Verified
Rochdale OL11
I have a passion for counselling and a belief in personal empowerment for my client. I have 12 years experience helping individuals deal with the trials and tribulations that life throws their way. As well as a warm and friendly personality I have widespread experience working with clients suffering issues such as anxiety, depression, bereavement, addiction, OCD and BPD. I feel that no problem is too small to bring to counselling, we all need that helping hand from time to time. I am particularly experienced in helping those with bereavement and addiction issues.
I have a passion for counselling and a belief in personal empowerment for my client. I have 12 years experience helping individuals deal with the trials and tribulations that life throws their way. As well as a warm and friendly personality I have widespread experience working with clients suffering issues such as anxiety, depression, bereavement, addiction, OCD and BPD. I feel that no problem is too small to bring to counselling, we all need that helping hand from time to time. I am particularly experienced in helping those with bereavement and addiction issues.
01706 586581 View 01706 586581
Photo of Kingsley Brown, MA, MBACP, Psychotherapist
Kingsley Brown
Psychotherapist, MA, MBACP
Verified Verified
1 Endorsed
Online Only
Are you feeling stuck, overwhelmed, or disconnected? I provide a safe and supportive space to explore your emotions, identify patterns, and create meaningful change. Drawing from an integrative approach, including psychodynamic therapy, I help uncover how the past influences the present, while using CBT to build practical tools for managing challenges. My person-centered approach ensures you feel heard and empowered throughout. Whether you’re facing anxiety, relationship struggles, or life transitions, Contact me and let’s start your journey
Are you feeling stuck, overwhelmed, or disconnected? I provide a safe and supportive space to explore your emotions, identify patterns, and create meaningful change. Drawing from an integrative approach, including psychodynamic therapy, I help uncover how the past influences the present, while using CBT to build practical tools for managing challenges. My person-centered approach ensures you feel heard and empowered throughout. Whether you’re facing anxiety, relationship struggles, or life transitions, Contact me and let’s start your journey
020 4538 3477 View 020 4538 3477
Photo of Martina Roberta Witter, MBABCP, Psychotherapist
Martina Roberta Witter
Psychotherapist, MBABCP
Verified Verified
Manchester M3
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
0161 509 4136 View 0161 509 4136
Photo of Hannah Green, MBBS, MBACP, Counsellor
Hannah Green
Counsellor, MBBS, MBACP
Verified Verified
1 Endorsed
Online Only
My name is Hannah Green and I am a Fully-Qualified BACP Person Centred Counsellor, based in the North West of England. I have several years experience, working with adults, teenagers and young people; supporting them through a range of issues (such as anxiety, depression, abuse, bereavement and trauma). I specialise in Person Centred counselling, which is at the core of my practice. This means, that all the sessions are led by you and will move at a pace you feel comfortable with. I also integrate a variety of additional theoretical-models, approaches and techniques to suit the individual.
My name is Hannah Green and I am a Fully-Qualified BACP Person Centred Counsellor, based in the North West of England. I have several years experience, working with adults, teenagers and young people; supporting them through a range of issues (such as anxiety, depression, abuse, bereavement and trauma). I specialise in Person Centred counselling, which is at the core of my practice. This means, that all the sessions are led by you and will move at a pace you feel comfortable with. I also integrate a variety of additional theoretical-models, approaches and techniques to suit the individual.
01625 920686 View 01625 920686
Photo of Amy Ruth Wood - Get unstuck with Cornerstone therapy, MA, MBABCP, Psychotherapist
Get unstuck with Cornerstone therapy
Psychotherapist, MA, MBABCP
Verified Verified
1 Endorsed
Online Only
Specializing in anxiety, trauma, and helping clients make sense of the past, Amy equips clients with practical skills and coping mechanisms to move forward in their life. Amy is a highly skilled, down-to-earth CBT therapist with a straight-talking yet compassionate approach. With master’s degree level training across psychology and therapeutic interventions, Amy uses a range of therapeutic techniques, Amy tailors treatment plans to meet individual goals. If you're feeling stuck and are dedicated to change, Amy is here to help you get back on track. Fully accredited by the BABCP, Amy brings curiosity and expertise to every session.
Specializing in anxiety, trauma, and helping clients make sense of the past, Amy equips clients with practical skills and coping mechanisms to move forward in their life. Amy is a highly skilled, down-to-earth CBT therapist with a straight-talking yet compassionate approach. With master’s degree level training across psychology and therapeutic interventions, Amy uses a range of therapeutic techniques, Amy tailors treatment plans to meet individual goals. If you're feeling stuck and are dedicated to change, Amy is here to help you get back on track. Fully accredited by the BABCP, Amy brings curiosity and expertise to every session.
01536 857022 View 01536 857022
Photo of Hazel Jones, BACP, Counsellor
Hazel Jones
Counsellor, BACP
Verified Verified
Manchester M19
Hi, I’m Hazel, thanks for looking at my page. I understand that the choice of profiles on here can feel overwhelming so I want to give you a sense of who I am and how I can help. After an unusual and difficult childhood, I often felt anxious, scared and at odds with the world. As an adult, I came to counselling circuitously after a series of unfulfilling jobs and false starts whilst raising two boys as a single mother. I am friendly, down to earth, a little odd and alternative which helps me to recognise how each of us sees and experiences the world differently.
Hi, I’m Hazel, thanks for looking at my page. I understand that the choice of profiles on here can feel overwhelming so I want to give you a sense of who I am and how I can help. After an unusual and difficult childhood, I often felt anxious, scared and at odds with the world. As an adult, I came to counselling circuitously after a series of unfulfilling jobs and false starts whilst raising two boys as a single mother. I am friendly, down to earth, a little odd and alternative which helps me to recognise how each of us sees and experiences the world differently.
0161 524 3835 View 0161 524 3835
Photo of Omair Saeed, BACP, Counsellor
Omair Saeed
Counsellor, BACP
Verified Verified
Manchester M1
Have you lost the real you? Life can become busy - You may be feeling tired or have a lack of interest in doing the things you previously enjoyed? Is life just feeling overwhelming? You might like to feel less anxious, have more self esteem and have better relationships with the people around you? Counselling has helped so many people to explore these feelings. I have worked with trauma and anxiety related issues. Perhaps these are contributing to you living a life far from your ideal? Every person is unique - You all have a different history and a different goal in life. Is your past hindering you in moving forward in your life?
Have you lost the real you? Life can become busy - You may be feeling tired or have a lack of interest in doing the things you previously enjoyed? Is life just feeling overwhelming? You might like to feel less anxious, have more self esteem and have better relationships with the people around you? Counselling has helped so many people to explore these feelings. I have worked with trauma and anxiety related issues. Perhaps these are contributing to you living a life far from your ideal? Every person is unique - You all have a different history and a different goal in life. Is your past hindering you in moving forward in your life?
01484 627325 View 01484 627325
Photo of Hannah Byrne, MBACP, Counsellor
Hannah Byrne
Counsellor, MBACP
Verified Verified
1 Endorsed
Manchester M31
Hello my name is Hannah I am a level 7 qualified counsellor and Psychotherapist with 15 years experience in the field of mental health and wellbeing. We all experience times in our lives when things feel too much for us, our emotions can be frightening and scary. We can feel so very overwhelmed, stuck or simply lost. We may have experienced a major change in our lives, such as loss which comes in so many different forms, such as relationships, work, experiencing a long term illness, the death of a loved one or even losing our sense of who we are.
Hello my name is Hannah I am a level 7 qualified counsellor and Psychotherapist with 15 years experience in the field of mental health and wellbeing. We all experience times in our lives when things feel too much for us, our emotions can be frightening and scary. We can feel so very overwhelmed, stuck or simply lost. We may have experienced a major change in our lives, such as loss which comes in so many different forms, such as relationships, work, experiencing a long term illness, the death of a loved one or even losing our sense of who we are.
0161 524 5997 View 0161 524 5997
Photo of Grace Dewsnap, MBACP, Counsellor
Grace Dewsnap
Counsellor, MBACP
Verified Verified
Stockport SK4
My approach to counselling is warm, compassionate and practical. If you're feeling anxious, depressed, struggling with relationship issues or loss, I can support you through challenges you may be facing. Whatever your reasons for seeking out counselling, we can create an effective, collaborative therapeutic relationship and work towards your chosen goals.
My approach to counselling is warm, compassionate and practical. If you're feeling anxious, depressed, struggling with relationship issues or loss, I can support you through challenges you may be facing. Whatever your reasons for seeking out counselling, we can create an effective, collaborative therapeutic relationship and work towards your chosen goals.
0161 524 1894 View 0161 524 1894
Photo of Julie Embrey-Jones, BACP, Counsellor
Julie Embrey-Jones
Counsellor, BACP
Verified Verified
Dukinfield SK16
Are you struggling right now? Maybe with panic, fear, general anxiety? Maybe your teenager is having difficulties. Are you struggling with Domestic Abuse? Would you like to explore the root of your problems and be in a better place? If so, I may be the counsellor you are looking for. Sometimes in life we all struggle, and it is important to recognise this and seek some self-care. Life for a teenager can be particularly difficult but an area I have worked in for 35 years. Counselling can seem like a very daunting experience and leave you wondering what to expect, what counselling could do for you or whether this will help you.
Are you struggling right now? Maybe with panic, fear, general anxiety? Maybe your teenager is having difficulties. Are you struggling with Domestic Abuse? Would you like to explore the root of your problems and be in a better place? If so, I may be the counsellor you are looking for. Sometimes in life we all struggle, and it is important to recognise this and seek some self-care. Life for a teenager can be particularly difficult but an area I have worked in for 35 years. Counselling can seem like a very daunting experience and leave you wondering what to expect, what counselling could do for you or whether this will help you.
01457 604898 View 01457 604898
Photo of Amie Keating, MBACP, Counsellor
Amie Keating
Counsellor, MBACP
Verified Verified
Manchester M21
I am a fully qualified and experienced counsellor, working with adults and young people over the age of 16. I offer a warm, empathic and confidential space, where you can explore your personal difficulties and develop greater self awareness and understanding, which can lead to long term change. My approach is person centred, which focuses on respecting each client's unique experience and supporting them to find their sense of agency and self belief. I also draw upon other modalities, such as cognitive behavioural therapy (CBT) and mindfulness, to best meet the clients of each client.
I am a fully qualified and experienced counsellor, working with adults and young people over the age of 16. I offer a warm, empathic and confidential space, where you can explore your personal difficulties and develop greater self awareness and understanding, which can lead to long term change. My approach is person centred, which focuses on respecting each client's unique experience and supporting them to find their sense of agency and self belief. I also draw upon other modalities, such as cognitive behavioural therapy (CBT) and mindfulness, to best meet the clients of each client.
0161 524 8964 View 0161 524 8964
Photo of Rachel Burgon - Dr Rachel Burgon Therapies , PsychD, HCPC - Clin. Psych., Psychologist
Dr Rachel Burgon Therapies
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Online Only
I am a Clinical Psychologist based in Manchester (North West) offering remote therapy to anywhere! My NHS work includes delivering therapy to children/young people, and I also offer private therapy for children and adults (aged 18+) that is tailored to you. Difficulties I've supported include anxiety, depression, phobias, traumas & OCD. Having completed a Masters in Eating Disorders and Nutrition, I also specialise in supporting those with eating difficulties/disorders. Finally, I work privately with athletes to support their mental health. I'll always focus on your goals and what you would like to achieve from attending therapy.
I am a Clinical Psychologist based in Manchester (North West) offering remote therapy to anywhere! My NHS work includes delivering therapy to children/young people, and I also offer private therapy for children and adults (aged 18+) that is tailored to you. Difficulties I've supported include anxiety, depression, phobias, traumas & OCD. Having completed a Masters in Eating Disorders and Nutrition, I also specialise in supporting those with eating difficulties/disorders. Finally, I work privately with athletes to support their mental health. I'll always focus on your goals and what you would like to achieve from attending therapy.
View
Photo of Jacquelyn Bownes, MSc, MBACP, Psychotherapist
Jacquelyn Bownes
Psychotherapist, MSc, MBACP
Verified Verified
Bury BL0
My name is Jacquelyn & I'm an experienced, BACP Accredited, Counsellor & Psychotherapist & an award winning Coach. I provide a non judgemental space for you to talk through your concerns and work alongside you in finding ways to move forward and improve your sense of wellbeing. People come to counselling with me for many reasons & our work together can help you to; *Learn more about yourself *Make sense of your thoughts and feelings *Release some of the pressure you may be experiencing *Develop as a person *Learn how to take control of your life *Respond to challenges and change healthily *Build self confidence & self esteem
My name is Jacquelyn & I'm an experienced, BACP Accredited, Counsellor & Psychotherapist & an award winning Coach. I provide a non judgemental space for you to talk through your concerns and work alongside you in finding ways to move forward and improve your sense of wellbeing. People come to counselling with me for many reasons & our work together can help you to; *Learn more about yourself *Make sense of your thoughts and feelings *Release some of the pressure you may be experiencing *Develop as a person *Learn how to take control of your life *Respond to challenges and change healthily *Build self confidence & self esteem
01204 803149 View 01204 803149
Photo of Nichola Isherwood - Blossom Therapy, MBACP, Psychotherapist
Blossom Therapy
Psychotherapist, MBACP
Verified Verified
Bury BL8
Hello and welcome, I am Nichola a psychotherapist/counsellor. I am a friendly and approachable person. I am passionate about helping you find the freedom to overcome any problems you may be having. Psychotherapy can help you make positive changes and help you change your 'stuck' patterns of behaviour. People seek therapy for a number of reasons, you may be experiencing anxiety, depression, grief or problems in your relationships. I guess if your reading my profile, then your likely to be thinking it is time to seek help.
Hello and welcome, I am Nichola a psychotherapist/counsellor. I am a friendly and approachable person. I am passionate about helping you find the freedom to overcome any problems you may be having. Psychotherapy can help you make positive changes and help you change your 'stuck' patterns of behaviour. People seek therapy for a number of reasons, you may be experiencing anxiety, depression, grief or problems in your relationships. I guess if your reading my profile, then your likely to be thinking it is time to seek help.
01204 929374 View 01204 929374

See more therapy options for Marple Bridge

How does your Counsellor compare?

Number of Counsellors in Marple Bridge

< 10

Counsellors in Marple Bridge who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% ADHD
100% Domestic Abuse
100% Bereavement
100% Trauma and PTSD

Average years in practice

5 Years

Gender breakdown

50% Female
50% Male

How Counsellors in Marple Bridge see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Marple Bridge?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.