Sleep or Insomnia Counselling in Marlborough
If you, or your teenaged child, feel anxious, depressed, stressed or simply need someone to talk to, please contact me. I offer a safe, confidential service where we can work together to explore your concerns. I am a registered member of the British Association For Counselling and Psychotherapy and work to their Ethical Framework.
I have experience of working successfully with clients bringing a range of concerns such as anxiety, depression, stress, lack of confidence or low self-esteem, separation and divorce, long-term illness, school or workplace issues and more. I work with clients aged over 13
If you, or your teenaged child, feel anxious, depressed, stressed or simply need someone to talk to, please contact me. I offer a safe, confidential service where we can work together to explore your concerns. I am a registered member of the British Association For Counselling and Psychotherapy and work to their Ethical Framework.
I have experience of working successfully with clients bringing a range of concerns such as anxiety, depression, stress, lack of confidence or low self-esteem, separation and divorce, long-term illness, school or workplace issues and more. I work with clients aged over 13
If you're reading this, then you're most likely struggling right now. You might be feeling anxious, depressed or low. You may be angry, sad or stressed by a certain situation in your life. Maybe you've lost direction and meaning, and feel stuck as a result. Or lost someone important to you, either through a bereavement or relationship breakdown. Feelings of despair, fear or hurt can be overwhelming. But...you've started the process of addressing these issues by looking for a counsellor. You've taken the first step. Together, in a collaborative effort, we can look at what is bothering you and attempt to find a way through.
If you're reading this, then you're most likely struggling right now. You might be feeling anxious, depressed or low. You may be angry, sad or stressed by a certain situation in your life. Maybe you've lost direction and meaning, and feel stuck as a result. Or lost someone important to you, either through a bereavement or relationship breakdown. Feelings of despair, fear or hurt can be overwhelming. But...you've started the process of addressing these issues by looking for a counsellor. You've taken the first step. Together, in a collaborative effort, we can look at what is bothering you and attempt to find a way through.
The experience of coming for therapy is an opportunity for you to discover for the first or subsequent time in life that you can let go of all the judgements, the fear and hesitation, and begin to talk about what is bothering you. We become wounded within a sense of connectedness - in families, relationships, friendships and society - and paradoxically it is within a sense of connectedness that we can begin to heal.
Psychotherapy with me offers an experience of relatedness, which unfolds in a way that it facilitates a fundamental change in the personality, including how you experience, respond to- or make meaning of life.
The experience of coming for therapy is an opportunity for you to discover for the first or subsequent time in life that you can let go of all the judgements, the fear and hesitation, and begin to talk about what is bothering you. We become wounded within a sense of connectedness - in families, relationships, friendships and society - and paradoxically it is within a sense of connectedness that we can begin to heal.
Psychotherapy with me offers an experience of relatedness, which unfolds in a way that it facilitates a fundamental change in the personality, including how you experience, respond to- or make meaning of life.
I offer specialist CBT for a range of issues including anxiety, depression, eating disorders, physical health issues, insomnia, low self-esteem, stress and changes in life circumstance's.
I am an Accredited CBT practitioner with 25 years clinical experience. I am also trained in additional psychological therapies eg ACT/CFT/MBCT/Family Systems and elements may be integrated into our work. I offer Clinical Supervision for CBT & integrative Psychotherapy. I have an interest in Buddhist Psychology and its diverse range of mind training skills.
I offer specialist CBT for a range of issues including anxiety, depression, eating disorders, physical health issues, insomnia, low self-esteem, stress and changes in life circumstance's.
I am an Accredited CBT practitioner with 25 years clinical experience. I am also trained in additional psychological therapies eg ACT/CFT/MBCT/Family Systems and elements may be integrated into our work. I offer Clinical Supervision for CBT & integrative Psychotherapy. I have an interest in Buddhist Psychology and its diverse range of mind training skills.
I strive to provide a positive experience for my all of my clients, whether you are struggling with relationship difficulties or anxiety and depression. The services I provide are unique to each client. It is important that the people and I work with feel respected, understood and validated. I pride myself on providing a safe and calm environment, where we can work together towards a happier more productive future, always at a pace that is comfortable for you.
I strive to provide a positive experience for my all of my clients, whether you are struggling with relationship difficulties or anxiety and depression. The services I provide are unique to each client. It is important that the people and I work with feel respected, understood and validated. I pride myself on providing a safe and calm environment, where we can work together towards a happier more productive future, always at a pace that is comfortable for you.
I can help with… difficulties within relationships, Depression, hidden or re-occurring issues, overcoming obstacles in your life, whatever are your presenting Issues , Anxiety & Phobia ,Eating Disorders, Sleep & Stress, breaking old habits & building confidence
Psychotherapeutic counselling sessions can help with your mental health needs which require regular maintenance. My sensitive, yet challenging approach to counselling is strengthened through developing a strong working relationship between therapist and client, encouraging those to move from where they are now. Enabling clients to explore their own options, reach their own decisions and to act upon them accordingly, making effective decisions which lead to positive changes in their attitude and/or behaviour.
I can help with… difficulties within relationships, Depression, hidden or re-occurring issues, overcoming obstacles in your life, whatever are your presenting Issues , Anxiety & Phobia ,Eating Disorders, Sleep & Stress, breaking old habits & building confidence
Psychotherapeutic counselling sessions can help with your mental health needs which require regular maintenance. My sensitive, yet challenging approach to counselling is strengthened through developing a strong working relationship between therapist and client, encouraging those to move from where they are now. Enabling clients to explore their own options, reach their own decisions and to act upon them accordingly, making effective decisions which lead to positive changes in their attitude and/or behaviour.
Life can sometimes be difficult. There may be times when we find ourselves experiencing stress, anxiety, panic, or struggling with extremely low moods or bouts of depression. Maybe you find yourself struggling with life's difficulties, often feeling isolated and alone, believing that there isn't anyone you can turn to, including work colleagues, friends or family. Maybe past experience has taught you not to trust anyone with your feelings. Or maybe you find yourself believing that no one truly understands what you are going through.
Life can sometimes be difficult. There may be times when we find ourselves experiencing stress, anxiety, panic, or struggling with extremely low moods or bouts of depression. Maybe you find yourself struggling with life's difficulties, often feeling isolated and alone, believing that there isn't anyone you can turn to, including work colleagues, friends or family. Maybe past experience has taught you not to trust anyone with your feelings. Or maybe you find yourself believing that no one truly understands what you are going through.
Hello! Well done for seeking out counselling/psychotherapy to help you explore what is holding you back from living a fulfilled life. It takes great courage and self awareness to take this first step. I started my therapeutic journey in 2010 during my training to be a therapist, which had given me the confidence to make life changes. I offer you a safe, confidential place to talk, whereby I will see and hear you, attentively. I believe patience, self-belief, and compassion to be your companions, and our work together can give you the opportunity to make those all important changes that are needed to help you and your life to grow.
Hello! Well done for seeking out counselling/psychotherapy to help you explore what is holding you back from living a fulfilled life. It takes great courage and self awareness to take this first step. I started my therapeutic journey in 2010 during my training to be a therapist, which had given me the confidence to make life changes. I offer you a safe, confidential place to talk, whereby I will see and hear you, attentively. I believe patience, self-belief, and compassion to be your companions, and our work together can give you the opportunity to make those all important changes that are needed to help you and your life to grow.
More Therapists Nearby
Sleep Well Oxford is an online sleep clinic providing diagnostics and evidence-based treatment for a range of non-respiratory sleep disorders, including insomnia.
We see patients from all over the UK via Zoom. Clinics run weekly and we are typically able to see patients within 1 - 2 weeks. With insomnia, the evidence-based treatment is Cognitive Behavioural Therapy for Insomnia, but Dr Gavriloff's background includes training in Acceptance and Commitment Therapy, as well as Mindfulness-based Therapy for Insomnia.
Sleep Well Oxford is an online sleep clinic providing diagnostics and evidence-based treatment for a range of non-respiratory sleep disorders, including insomnia.
We see patients from all over the UK via Zoom. Clinics run weekly and we are typically able to see patients within 1 - 2 weeks. With insomnia, the evidence-based treatment is Cognitive Behavioural Therapy for Insomnia, but Dr Gavriloff's background includes training in Acceptance and Commitment Therapy, as well as Mindfulness-based Therapy for Insomnia.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. My 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in 2021 in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. My 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in 2021 in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
I studied insomnia at the University of Oxford and started helping people with their sleeping problems at Trouble Sleeping in 2006 with CBT-I.
I am a sleep specialist with a Doctorate in Insomnia, as well as degrees in Neuroscience and Psychology. I am often asked to comment on sleep issues on TV on the radio. I am a Chartered Psychologist and Associate Fellow of the British Psychological Society, a member of the British Sleep Society and the American Academy of Sleep Medicine.
I studied insomnia at the University of Oxford and started helping people with their sleeping problems at Trouble Sleeping in 2006 with CBT-I.
I am a sleep specialist with a Doctorate in Insomnia, as well as degrees in Neuroscience and Psychology. I am often asked to comment on sleep issues on TV on the radio. I am a Chartered Psychologist and Associate Fellow of the British Psychological Society, a member of the British Sleep Society and the American Academy of Sleep Medicine.
" I have a special interest in supporting people with sleep problems.
I offer a calm online confidential environment to talk and share what is going on for you. Together we work on your plan and set goals to move life in direction that you'd like. To be able to have the tools that you need to navigate through life with confidence knowing you have all the answers inside for now and the future.
" I have a special interest in supporting people with sleep problems.
I offer a calm online confidential environment to talk and share what is going on for you. Together we work on your plan and set goals to move life in direction that you'd like. To be able to have the tools that you need to navigate through life with confidence knowing you have all the answers inside for now and the future.
Hi, my name is Sue. Are you feeling overwhelmed or stuck? I can help. I offer a safe, confidential space to explore your thoughts and feelings without the fear of judgement. Feeling heard and listened to can unlock new horizons and pathways. I understand that reaching out for help or acknowledging something is wrong can be daunting. But you don't have to face your feelings and thoughts alone. Collaborative therapy can empower you to take back control and gain a deeper understanding of your emotions and thoughts.
Hi, my name is Sue. Are you feeling overwhelmed or stuck? I can help. I offer a safe, confidential space to explore your thoughts and feelings without the fear of judgement. Feeling heard and listened to can unlock new horizons and pathways. I understand that reaching out for help or acknowledging something is wrong can be daunting. But you don't have to face your feelings and thoughts alone. Collaborative therapy can empower you to take back control and gain a deeper understanding of your emotions and thoughts.
I also have experience working with anxiety, depression, PTSD, c-PTSD and sleep issues.
By blending the transformative tools of yoga with the depth of talking therapy I bring the body into the therapy room so you can experience a grounded, whole-person approach. I can support you in creating a sense of inner safety so you can begin gently exploring your current difficulties at a pace that feels right for you.
I also have experience working with anxiety, depression, PTSD, c-PTSD and sleep issues.
By blending the transformative tools of yoga with the depth of talking therapy I bring the body into the therapy room so you can experience a grounded, whole-person approach. I can support you in creating a sense of inner safety so you can begin gently exploring your current difficulties at a pace that feels right for you.
My main specialties are working with grief and bereavement, chronic illness (including chronic pain), life transitions, anxiety, and sleep difficulties.
Do you feel that life has changed in ways you cannot control, leaving you stuck and unable to move forward? You may have lost a loved one, be adjusting to physical health changes, or living with chronic pain.
I am a Chartered Clinical Psychologist specialising in grief and bereavement (including Prolonged Grief Disorder), adjustment to physical health conditions, and chronic pain. I can also offer tailored support if you are experiencing mild memory or attentional difficulties (such as in Mild Cognitive Impairment).
I have 15 years of experience in mental health practice and research, and currently also hold a part-time NHS post.
My main specialties are working with grief and bereavement, chronic illness (including chronic pain), life transitions, anxiety, and sleep difficulties.
Do you feel that life has changed in ways you cannot control, leaving you stuck and unable to move forward? You may have lost a loved one, be adjusting to physical health changes, or living with chronic pain.
I am a Chartered Clinical Psychologist specialising in grief and bereavement (including Prolonged Grief Disorder), adjustment to physical health conditions, and chronic pain. I can also offer tailored support if you are experiencing mild memory or attentional difficulties (such as in Mild Cognitive Impairment).
I have 15 years of experience in mental health practice and research, and currently also hold a part-time NHS post.
The Giles Practice Is Committed To Helping You. We are a forward-thinking, progressive practice with genuine testimonials from satisfied clients. We have 5 star Google reviews with clients from all over the world. We have been instructed on recent catastrophic incidents such as the Grenfell Tower fire and the London Bridge/Borough Market terrorist attack. Each client is treated like an individual and every issue presented is important to us. We want our clients to be 100% happy, safe and secure when they use our service.
The Giles Practice Is Committed To Helping You. We are a forward-thinking, progressive practice with genuine testimonials from satisfied clients. We have 5 star Google reviews with clients from all over the world. We have been instructed on recent catastrophic incidents such as the Grenfell Tower fire and the London Bridge/Borough Market terrorist attack. Each client is treated like an individual and every issue presented is important to us. We want our clients to be 100% happy, safe and secure when they use our service.
I am an accredited integrative counsellor/psychotherapist. I am passionate about facilitating the healing process in counselling. I am trained in a variety of different counselling theories and aim to provide a safe, non-judgemental and confidential relationship, by walking alongside you, facilitating healing and enabling you to reach your goals. Counselling provides support and professional help by talking about the problems you are experiencing in life. I currently see clients online and face to face on Wednesday afternoons. Do feel free to contact me for a free initial online introduction or phone call.
I am an accredited integrative counsellor/psychotherapist. I am passionate about facilitating the healing process in counselling. I am trained in a variety of different counselling theories and aim to provide a safe, non-judgemental and confidential relationship, by walking alongside you, facilitating healing and enabling you to reach your goals. Counselling provides support and professional help by talking about the problems you are experiencing in life. I currently see clients online and face to face on Wednesday afternoons. Do feel free to contact me for a free initial online introduction or phone call.
I have 6 years experience in various forms of therapy and a further 5 years working and studying in the field of Psychology on top of that. I am a specialist CBT Therapist working with people who may be struggling with depression, anxiety, or PTSD. If you're feeling stuck or overwhelmed by these kinds of issues and are looking for support then I would be more than happy to offer an initial 20 minute chat to discuss options and how CBT can support you. Overall I offer a hands on approach rooted in scientific evidence based practice which can help you to develop life skills and knowledge to get to where you want to be.
I have 6 years experience in various forms of therapy and a further 5 years working and studying in the field of Psychology on top of that. I am a specialist CBT Therapist working with people who may be struggling with depression, anxiety, or PTSD. If you're feeling stuck or overwhelmed by these kinds of issues and are looking for support then I would be more than happy to offer an initial 20 minute chat to discuss options and how CBT can support you. Overall I offer a hands on approach rooted in scientific evidence based practice which can help you to develop life skills and knowledge to get to where you want to be.
Therapy is a collaborative process, I provide a confidential safe space so together we can make sense of your experience and develop an agreed plan of action and goals. I have extensive experience of working with anxiety disorders, emotion regulation and in particular OCD.
With over 14 years experience i can help you explore whatever aspects of your life you may want to better understand or change. An opportunity to explore your thoughts and feelings freely without judgement, and learn how to better manage on the not so good days….(and we all have them). Sessions and the length of time we work together will be suited to you.
Therapy is a collaborative process, I provide a confidential safe space so together we can make sense of your experience and develop an agreed plan of action and goals. I have extensive experience of working with anxiety disorders, emotion regulation and in particular OCD.
With over 14 years experience i can help you explore whatever aspects of your life you may want to better understand or change. An opportunity to explore your thoughts and feelings freely without judgement, and learn how to better manage on the not so good days….(and we all have them). Sessions and the length of time we work together will be suited to you.
I am a compassionate trauma informed integrative psychotherapist with my own deeply lived experience and personal journey. I live and work in central Bath. Alongside many trainings over the years I am committed to my therapeutic practice and my own path of personal development, healing & spiritual enquiry. My personal experience in life has been extensive and rich. I’ve walked a diverse path so far through life and this has enabled me to bring understanding to working with many people. Development and practices that sustain and resource me on this journey are somatic meditation, embodied enquiry and the wisdom of the natural world.
I am a compassionate trauma informed integrative psychotherapist with my own deeply lived experience and personal journey. I live and work in central Bath. Alongside many trainings over the years I am committed to my therapeutic practice and my own path of personal development, healing & spiritual enquiry. My personal experience in life has been extensive and rich. I’ve walked a diverse path so far through life and this has enabled me to bring understanding to working with many people. Development and practices that sustain and resource me on this journey are somatic meditation, embodied enquiry and the wisdom of the natural world.
Nearby Sleep or Insomnia Counsellors Searches for Marlborough
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.