Online Counselling for Marlborough

Are you finding that life is a struggle? Do you feel overwhelmed, anxious or depressed. Research has shown that working with a therapist that you trust can help you.

I have over 20 years experience. I am aware how important it is to find someone you can share with and work towards a better future. I offer you short/medium or longer term (up to one year) to raise your self awareness and understanding about your situation and work in a non judgemental way towards finding a better way forward or coming to terms with something that may have happened. We all have traumas in our lives and this can leave us feeling really dysregulated, anxious and struggling to cope. I offer you a tailored approach to counselling and draw on my experience and training to offer you a safe setting to explore YOU.

I am a highly skilled Clinical Psychologist with over 14 years experience of working with adults in the NHS. I have specific expertise in working with people with trauma related mental health conditions such as PTSD, childhood trauma, domestic violence, dissociative difficulties and psychosis. I work with clients to gain a greater understanding of their difficulties and to develop strategies to support them to move forwards with their goals and reclaim their life.

Counselling & Psychotherapy are positive and practical steps you can take to initiate change and improve your life, I offer you a confidential space where you will be seen and heard in a caring non-judgemental way.

Are you facing issues related to anxiety, depression, relationships, trauma, spirituality, loss or major life changes? There are times when we need some help when confronted with life's challenges. I am committed to supporting you on your journey to healing and self-discovery. Core Process is a relational, mindfulness orientated psychotherapy which draws on buddhist understandings and western psychotherapeutic theory. The work is done in the spirit of non-judgemental and compassionate enquiry

I offer a safe and non-judgmental space within which to explore your internal world, your hopes and fears and the past experiences that may affect your interactions and way of being in the present with a view to finding freedom from self-limiting beliefs and patterns of behaviour. My aim is to support you as we work together exploring the challenges you face to find clarity, meaning and purpose, facilitate change and fulfill your objectives and potential. In understanding ourselves, exploring unconditionally all that we are, our needs and wants, what motivates and truly inspires us, we can become our authentic Self.

“Sometimes what you are most afraid of doing is the very thing that can set you free"My own professional /personal experiences counselling has taught me that all challenges can bring opportunities for growth and empowerment. Counselling is a journey,.long / short term but it must have certain factors in place to allow change. I offer you a safe environment where you can feel able to share with me the issues you are facing, to feel listened to without passing judgment and together looking at ways to create a way forward. I have further specialized training in Child Abuse,Autism, Bereavement( also Pet Bereavement) Sex Addiction