In Person Counselling in Market Weighton
I work online as well as face to face.
My name is Dr Tracy Ann Richardson and I run Wolds Psychology Ltd. I have worked as a Clinical Psychologist providing psychological therapy for over ten years. I have particular expertise in working with psychological trauma and am an accredited EMDR practitioner. Sometimes we don’t know what is causing us to feel distressed and I can help explore with you what is going on for you and work with you to find a way through this. I also have extensive experience in working with difficulties such as depression, anxiety, anger, relational difficulties, emotional regulation or interpersonal difficulties.
I work online as well as face to face.
My name is Dr Tracy Ann Richardson and I run Wolds Psychology Ltd. I have worked as a Clinical Psychologist providing psychological therapy for over ten years. I have particular expertise in working with psychological trauma and am an accredited EMDR practitioner. Sometimes we don’t know what is causing us to feel distressed and I can help explore with you what is going on for you and work with you to find a way through this. I also have extensive experience in working with difficulties such as depression, anxiety, anger, relational difficulties, emotional regulation or interpersonal difficulties.
I offer in-person sessions, but I will also work remotely.
Within a homely, confidential space, we journey together exploring your past experiences and how they affect your life today.
Childhood issues, traumatic incidents and toxic relationships can cause spiralling thoughts, anxiety, mood swings, flashbacks, and overwhelming body sensations. It can seem like you have no control. As we work together, we gain awareness and understanding of why you are reacting the way you do. By developing self-compassion and strategies, you can take control, connect and process emotions without getting overwhelmed and deal with your past. Responding to yourself and others in ways you choose.
I offer in-person sessions, but I will also work remotely.
Within a homely, confidential space, we journey together exploring your past experiences and how they affect your life today.
Childhood issues, traumatic incidents and toxic relationships can cause spiralling thoughts, anxiety, mood swings, flashbacks, and overwhelming body sensations. It can seem like you have no control. As we work together, we gain awareness and understanding of why you are reacting the way you do. By developing self-compassion and strategies, you can take control, connect and process emotions without getting overwhelmed and deal with your past. Responding to yourself and others in ways you choose.
I am a Consultant Clinical Psychologist with over 20 years of experience working with children, young people and adults with ASD and ADHD, as well as with a wide range of emotional, behavioural and mental health difficulties. My approach is warm, friendly and professional, and I would never judge you or your problems, no matter how big or small they are. It's important to me that during our work together you feel listened to, understood, supported and encouraged.
I am a Consultant Clinical Psychologist with over 20 years of experience working with children, young people and adults with ASD and ADHD, as well as with a wide range of emotional, behavioural and mental health difficulties. My approach is warm, friendly and professional, and I would never judge you or your problems, no matter how big or small they are. It's important to me that during our work together you feel listened to, understood, supported and encouraged.
I offer in-person and online counselling.
Are you struggling with the challenges of being neurodivergent? Would you like to learn how to thrive with your neurodivergence? You may have a diagnosis, be self-identifying or curious. I am a neurodivergent affirming therapeutic counsellor who has a special interest in supporting young people and adults with ADHD, Autism and AuDHD.
Do you experience anxiety, depression, or low self-esteem? Have feelings of being overwhelmed or burnout? Some challenges of ADHD, Autism and AuDHD may be impacting your behaviours, relationships, work or education/study which can lead to a lack of confidence and difficulties achieving your goals.
I offer in-person and online counselling.
Are you struggling with the challenges of being neurodivergent? Would you like to learn how to thrive with your neurodivergence? You may have a diagnosis, be self-identifying or curious. I am a neurodivergent affirming therapeutic counsellor who has a special interest in supporting young people and adults with ADHD, Autism and AuDHD.
Do you experience anxiety, depression, or low self-esteem? Have feelings of being overwhelmed or burnout? Some challenges of ADHD, Autism and AuDHD may be impacting your behaviours, relationships, work or education/study which can lead to a lack of confidence and difficulties achieving your goals.
More Therapists Nearby
Summer discounted face to face sessions, at Blake House, Bootham, York, on Thursdays, for £40.
My specialisms are bereavement, loss, addictions, systemic trauma, and counselling services trauma. I also work with relationship trauma, family relationship trauma, anxiety, depression, stress, other mental health issues, other life events, and transitions. I offer support that creates a happier, healthier, contented, fulfilled, meaningful, rewarding life.
Summer discounted face to face sessions, at Blake House, Bootham, York, on Thursdays, for £40.
My specialisms are bereavement, loss, addictions, systemic trauma, and counselling services trauma. I also work with relationship trauma, family relationship trauma, anxiety, depression, stress, other mental health issues, other life events, and transitions. I offer support that creates a happier, healthier, contented, fulfilled, meaningful, rewarding life.
I mainly offer therapy online, but can offer in-person at my home.
Therapy isn't an easy journey. It takes time, effort and practice and is a collaborative enterprise. My role is to make it as comfortable as possible for you by helping create solutions that are specific to you, using my wealth of training, experience and therapeutic skills. You bring your expertise in your difficulties; your history, your current life and relationships, and all the ways you've tried to resolve your issues in the past. My role is to guide you to understand your difficulties from a psychological perspective, providing you with the most appropriate, helpful, evidence based therapy so you can create lasting change.
I mainly offer therapy online, but can offer in-person at my home.
Therapy isn't an easy journey. It takes time, effort and practice and is a collaborative enterprise. My role is to make it as comfortable as possible for you by helping create solutions that are specific to you, using my wealth of training, experience and therapeutic skills. You bring your expertise in your difficulties; your history, your current life and relationships, and all the ways you've tried to resolve your issues in the past. My role is to guide you to understand your difficulties from a psychological perspective, providing you with the most appropriate, helpful, evidence based therapy so you can create lasting change.
Sometimes life throws us curveballs that can leave us feeling overwhelmed and out of control.
I have always had a passion for helping people and hearing about their life experiences and I have many years experience in roles that support people of various ages with their mental and emotional wellbeing.
After previous struggles with my own wellbeing I entered into counselling myself. This gave me first hand experience as a client and the invaluable support that counselling can offer.
With my personal and professional experience, it felt like a natural progression to retrain as a Person Centred Counsellor.
Sometimes life throws us curveballs that can leave us feeling overwhelmed and out of control.
I have always had a passion for helping people and hearing about their life experiences and I have many years experience in roles that support people of various ages with their mental and emotional wellbeing.
After previous struggles with my own wellbeing I entered into counselling myself. This gave me first hand experience as a client and the invaluable support that counselling can offer.
With my personal and professional experience, it felt like a natural progression to retrain as a Person Centred Counsellor.
Does something need to change? Have you been feeling overwhelmed or frazzled, like everything’s getting on top of you? Do you want to improve your relationships and find more productive ways of communicating? Perhaps memories from your past are holding you back and you’ve decided it’s time to address them in a safe environment with a professional. Or maybe you’re looking for a new direction, a sense of having more agency in your life. If any of this sounds familiar, I might be able to help.
Does something need to change? Have you been feeling overwhelmed or frazzled, like everything’s getting on top of you? Do you want to improve your relationships and find more productive ways of communicating? Perhaps memories from your past are holding you back and you’ve decided it’s time to address them in a safe environment with a professional. Or maybe you’re looking for a new direction, a sense of having more agency in your life. If any of this sounds familiar, I might be able to help.
I provide counselling for individuals and couples, in-person or online/phone, offering flexible support that fits your life
Rediscover yourself. Reconnect. Reclaim your peace.
I work with individuals or couples experiencing a variety of issues, for example, anxiety, low self-esteem, relationship struggles, burnout, or feeling stuck in repeating patterns. They need understanding, support, and a safe space to process past pain and reconnect with themselves. My clients want clarity, growth, and empowerment - to feel whole, rediscover their authentic self, and live aligned with who they truly are, creating meaningful change in their life and relationships.
I provide counselling for individuals and couples, in-person or online/phone, offering flexible support that fits your life
Rediscover yourself. Reconnect. Reclaim your peace.
I work with individuals or couples experiencing a variety of issues, for example, anxiety, low self-esteem, relationship struggles, burnout, or feeling stuck in repeating patterns. They need understanding, support, and a safe space to process past pain and reconnect with themselves. My clients want clarity, growth, and empowerment - to feel whole, rediscover their authentic self, and live aligned with who they truly are, creating meaningful change in their life and relationships.
This may be online or in person
Are you struggling with your relationships, sleep, feeling overwhelmed or navigating difficult or unmanageable mood changes? Maybe constant thoughts are making life unbearable, and it's hard to move forward with your life because it feels like you're swamped? Or you might just want some clarity and more meaningful relationships? I'm here to support you. I help the people I work with manage anxious thoughts low mood, family or work related stress, life changes, social communication and their relationships. I also support people with trauma, complex emotional needs and living with neurodivergence and some mental health diagnosis.
This may be online or in person
Are you struggling with your relationships, sleep, feeling overwhelmed or navigating difficult or unmanageable mood changes? Maybe constant thoughts are making life unbearable, and it's hard to move forward with your life because it feels like you're swamped? Or you might just want some clarity and more meaningful relationships? I'm here to support you. I help the people I work with manage anxious thoughts low mood, family or work related stress, life changes, social communication and their relationships. I also support people with trauma, complex emotional needs and living with neurodivergence and some mental health diagnosis.
I offer therapy sessions in-person, or online via zoom.
You know something isn't right, but you can't quite understand why you can't move forward on your own. You might be feeling anxious, exhausted, or stuck in patterns you don't fully understand, or in a life that doesn't feel quite like yours anymore. I help people heal from trauma and change unhelpful patterns and beliefs so you can feel calmer and more confident, reach your goals, improve your relationships and live a more fulfilling life. I will support you to understand why you feel the way you do and to find a way forward, with a new level of confidence and purpose.
I offer therapy sessions in-person, or online via zoom.
You know something isn't right, but you can't quite understand why you can't move forward on your own. You might be feeling anxious, exhausted, or stuck in patterns you don't fully understand, or in a life that doesn't feel quite like yours anymore. I help people heal from trauma and change unhelpful patterns and beliefs so you can feel calmer and more confident, reach your goals, improve your relationships and live a more fulfilling life. I will support you to understand why you feel the way you do and to find a way forward, with a new level of confidence and purpose.
I offer therapy sessions in person, online and outside in nature.
If you are looking for a therapist and are not sure where to start, you're welcome to send me a message and we can speak on the phone to find out if we are a good match to work together. I understand looking through lots of profiles can be a bit daunting!
I offer therapy sessions in person, online and outside in nature.
If you are looking for a therapist and are not sure where to start, you're welcome to send me a message and we can speak on the phone to find out if we are a good match to work together. I understand looking through lots of profiles can be a bit daunting!
I work face to face and online.
I work with my clients to find the best way forward. This means I taylor my modalities to your need. Maybe CBT might be best, or Transactional Analysis or Gestalt or Person Centred or a mixture of them with life coaching or hypnosis. Counselling is about change and sometimes that may require homework too.
I work face to face and online.
I work with my clients to find the best way forward. This means I taylor my modalities to your need. Maybe CBT might be best, or Transactional Analysis or Gestalt or Person Centred or a mixture of them with life coaching or hypnosis. Counselling is about change and sometimes that may require homework too.
Face to face is preferred, but I can also offer sessions via phone or online.
I work in a non-directive way, which means that my client is at the centre of the therapy and is free to explore their felt thoughts, feelings and emotions, with me supporting by creating a safe & non-judgmental space.
I currently have a limited space available for couples therapy. Enquire for more details.
Face to face is preferred, but I can also offer sessions via phone or online.
I work in a non-directive way, which means that my client is at the centre of the therapy and is free to explore their felt thoughts, feelings and emotions, with me supporting by creating a safe & non-judgmental space.
I currently have a limited space available for couples therapy. Enquire for more details.
Are you a parent supporting a child with additional needs, such as SEND or mental health difficulties? Perhaps you're navigating school attendance challenges, autistic burnout or the complexities of accessing support, and feeling overwhelmed or unsure where to turn. I offer therapeutic support for parents—not parenting advice—drawing on nearly 20 years' clinical experience as a therapist alongside personal experience of navigating the SEND system. Together, we can strengthen your wellbeing, make sense of your experiences and help you move forward with greater confidence.
One off consultation, short-term sessions or on-going therapy
Are you a parent supporting a child with additional needs, such as SEND or mental health difficulties? Perhaps you're navigating school attendance challenges, autistic burnout or the complexities of accessing support, and feeling overwhelmed or unsure where to turn. I offer therapeutic support for parents—not parenting advice—drawing on nearly 20 years' clinical experience as a therapist alongside personal experience of navigating the SEND system. Together, we can strengthen your wellbeing, make sense of your experiences and help you move forward with greater confidence.
One off consultation, short-term sessions or on-going therapy
I work in-person from my cosy therapy room in East Hull, or online via video, so you've got options!
Hi, I’m Linzi, a qualified, compassionate therapist in Hull, and I hope to have the privilege of hearing your story, and offering a warm, accepting, and safe space for you to feel heard and supported, and where you can truly be yourself.
If you're feeling stuck in the same painful cycles, whether that be doubting your value, battling anxiety, or feeling weighed down by sadness, I want you to know that you are not alone in this, and there is hope. Healing begins not with ‘fixing’ these parts of you, but with being gently witnessed and supported in all that you carry.
I work in-person from my cosy therapy room in East Hull, or online via video, so you've got options!
Hi, I’m Linzi, a qualified, compassionate therapist in Hull, and I hope to have the privilege of hearing your story, and offering a warm, accepting, and safe space for you to feel heard and supported, and where you can truly be yourself.
If you're feeling stuck in the same painful cycles, whether that be doubting your value, battling anxiety, or feeling weighed down by sadness, I want you to know that you are not alone in this, and there is hope. Healing begins not with ‘fixing’ these parts of you, but with being gently witnessed and supported in all that you carry.
I am a Clinical Psychologist and Psychodynamic psychotherapist, with extended experience of working with adults with long standing and complex mental health problems within and outside the NHS. Life is challenging and can lead to periods of intense or prolonged distress. Our usual ways of coping may no longer seem to be helping or may become a problem in themselves. This can lead to anxiety, sadness, anger, feeling stuck, isolated and confused. Our relationships are often affected. Meeting with a trusted, experienced therapist, to explore and understand your feelings, whilst painful, can lead to huge relief and greater freedom.
I am a Clinical Psychologist and Psychodynamic psychotherapist, with extended experience of working with adults with long standing and complex mental health problems within and outside the NHS. Life is challenging and can lead to periods of intense or prolonged distress. Our usual ways of coping may no longer seem to be helping or may become a problem in themselves. This can lead to anxiety, sadness, anger, feeling stuck, isolated and confused. Our relationships are often affected. Meeting with a trusted, experienced therapist, to explore and understand your feelings, whilst painful, can lead to huge relief and greater freedom.
I offer face to face sessions in the centre of York, as well as online and telephone counselling.
Life can be hard at times. We can experience loss, changes in our health, family circumstances or work life. Maybe our relationships are not fulfilling our needs and we do not know how to change things. At times, we don’t feel good about ourselves, we lose confidence in our ability to cope with life or maybe we feel impacted by past experiences or held back through feelings of anger, shame or guilt. Sometimes we don’t know what’s wrong, but we just know something isn’t right. I can help you explore what is going on for you by giving you a supportive space to talk and be heard.
I offer face to face sessions in the centre of York, as well as online and telephone counselling.
Life can be hard at times. We can experience loss, changes in our health, family circumstances or work life. Maybe our relationships are not fulfilling our needs and we do not know how to change things. At times, we don’t feel good about ourselves, we lose confidence in our ability to cope with life or maybe we feel impacted by past experiences or held back through feelings of anger, shame or guilt. Sometimes we don’t know what’s wrong, but we just know something isn’t right. I can help you explore what is going on for you by giving you a supportive space to talk and be heard.
This may be the first time you have decided to seek counselling or psychotherapy, or working with me, may be part of an ongoing personal journey to enhance your life further. Unresolved issues can confuse, distress and disrupt your life, often returning time and time again, causing you both emotional and sometimes even physical difficulties, that can not only affect you, but also might impact on your relationships, work and family life. Some examples of how these issues might manifest, could include you experiencing; depression, anxiety, stress, angry thoughts, addictions, suicidal thoughts, self-harm, eating disorders
This may be the first time you have decided to seek counselling or psychotherapy, or working with me, may be part of an ongoing personal journey to enhance your life further. Unresolved issues can confuse, distress and disrupt your life, often returning time and time again, causing you both emotional and sometimes even physical difficulties, that can not only affect you, but also might impact on your relationships, work and family life. Some examples of how these issues might manifest, could include you experiencing; depression, anxiety, stress, angry thoughts, addictions, suicidal thoughts, self-harm, eating disorders
Outdoor therapy can be helpful for those who find conversation easier side by side rather than face to face, or who find that movement and being in nature support a greater sense of ease and openness.
Many people seek therapy when they are feeling stuck, overwhelmed, or disconnected from themselves and their lives. You may be looking for a different approach after trying to manage on your own or finding that previous therapy hasn’t quite felt like the right fit.
You might find yourself wanting space to think more clearly, to make sense of things, or to reconnect with what feels important. You might be curious about a more experiential and embodied way of working therapeutically. I offer outdoor therapy in natural spaces across East Yorkshire, where we work together in a living environment rather than inside a therapy room.
Outdoor therapy can be helpful for those who find conversation easier side by side rather than face to face, or who find that movement and being in nature support a greater sense of ease and openness.
Many people seek therapy when they are feeling stuck, overwhelmed, or disconnected from themselves and their lives. You may be looking for a different approach after trying to manage on your own or finding that previous therapy hasn’t quite felt like the right fit.
You might find yourself wanting space to think more clearly, to make sense of things, or to reconnect with what feels important. You might be curious about a more experiential and embodied way of working therapeutically. I offer outdoor therapy in natural spaces across East Yorkshire, where we work together in a living environment rather than inside a therapy room.
Nearby In Person Counsellors Searches for Market Weighton
See More In Person Counsellors FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.