Anxiety Counselling in Market Weighton
Are you feeling worried, anxious or stressed?
I am a Consultant Clinical Psychologist with over 20 years of experience working with children, young people and adults with ASD and ADHD, as well as with a wide range of emotional, behavioural and mental health difficulties. My approach is warm, friendly and professional, and I would never judge you or your problems, no matter how big or small they are. It's important to me that during our work together you feel listened to, understood, supported and encouraged.
Are you feeling worried, anxious or stressed?
I am a Consultant Clinical Psychologist with over 20 years of experience working with children, young people and adults with ASD and ADHD, as well as with a wide range of emotional, behavioural and mental health difficulties. My approach is warm, friendly and professional, and I would never judge you or your problems, no matter how big or small they are. It's important to me that during our work together you feel listened to, understood, supported and encouraged.
Childhood issues, traumatic incidents and toxic relationships can cause spiralling thoughts, anxiety, mood swings, flashbacks, and overwhelming body sensations.
I work with the whole of you. Exploring your past to gain insight into what happened to you, the survival strategies you developed and if they help today. I use images to help you understand your mind-body connections. Developing your individual tools and strategies to help you not just survive but grow in self-confidence, self-compassion and acceptance.
Childhood issues, traumatic incidents and toxic relationships can cause spiralling thoughts, anxiety, mood swings, flashbacks, and overwhelming body sensations.
I work with the whole of you. Exploring your past to gain insight into what happened to you, the survival strategies you developed and if they help today. I use images to help you understand your mind-body connections. Developing your individual tools and strategies to help you not just survive but grow in self-confidence, self-compassion and acceptance.
Do you experience anxiety, depression, or low self-esteem?
With compassion and empathy, I can support you to gain a better understanding of your neurodivergence by offering a very safe, confidential, accepting and non-judgemental space where you will be heard and understood. We can work together at your pace to understand your unique experiences by exploring and making sense of the challenges you currently face.
Do you experience anxiety, depression, or low self-esteem?
With compassion and empathy, I can support you to gain a better understanding of your neurodivergence by offering a very safe, confidential, accepting and non-judgemental space where you will be heard and understood. We can work together at your pace to understand your unique experiences by exploring and making sense of the challenges you currently face.
I also have extensive experience in working with difficulties such as depression, anxiety, anger, relational difficulties, emotional regulation or interpersonal difficulties.
I also have a passion for working with those with neurodivergence and always work from an affirmative standpoint. I carry out autism and ADHD assessments and/or psychological therapy personalised to your own needs and strengths. Please contact me or see my website for details of the diagnostic assessment process.
I also have extensive experience in working with difficulties such as depression, anxiety, anger, relational difficulties, emotional regulation or interpersonal difficulties.
I also have a passion for working with those with neurodivergence and always work from an affirmative standpoint. I carry out autism and ADHD assessments and/or psychological therapy personalised to your own needs and strengths. Please contact me or see my website for details of the diagnostic assessment process.
More Therapists Nearby
Some level of stress and anxiety are normal but are these feelings becoming overwhelming?
Hello my name is Mary, I am an Psychotherapeutic Counsellor. One of the hardest things is to admit you need help and then to ask for it, but we all need help at some point in our lives. I feel privileged to be able to work with both adults and teens. I pride myself in providing a supportive, friendly, non-judgemental, safe and confidential space for my clients. I will be by your side on your therapy journey which may feel uncomfortable at times but I also believe there is a place in the therapy room for smiles. My friendly private practice is run with Clinical Supervision, fully insured and have full clinical UKCP accreditation.
Some level of stress and anxiety are normal but are these feelings becoming overwhelming?
Hello my name is Mary, I am an Psychotherapeutic Counsellor. One of the hardest things is to admit you need help and then to ask for it, but we all need help at some point in our lives. I feel privileged to be able to work with both adults and teens. I pride myself in providing a supportive, friendly, non-judgemental, safe and confidential space for my clients. I will be by your side on your therapy journey which may feel uncomfortable at times but I also believe there is a place in the therapy room for smiles. My friendly private practice is run with Clinical Supervision, fully insured and have full clinical UKCP accreditation.
Hi, I’m Sam, a Children’s Creative Counsellor. I bring sunshine into the lives of children, young people, and families. As a Person-Centred Counsellor and registered member of the BACP, I understand how important it is for young people to feel safe, seen, and heard. Whether your child is dealing with school anxieties, family changes, or just the ups and downs of growing up, I offer a supportive, confidential space where they can explore their thoughts and feelings freely. I'm here to help guide them through their challenges with care and understanding.
Hi, I’m Sam, a Children’s Creative Counsellor. I bring sunshine into the lives of children, young people, and families. As a Person-Centred Counsellor and registered member of the BACP, I understand how important it is for young people to feel safe, seen, and heard. Whether your child is dealing with school anxieties, family changes, or just the ups and downs of growing up, I offer a supportive, confidential space where they can explore their thoughts and feelings freely. I'm here to help guide them through their challenges with care and understanding.
Many people have worked with me wanting support for debilitating emotions such as anger, sadness and depression, anxiety or a general sense of being lost and alone.
I support clients to:
navigate grief and loss;
manage relationship issues;
resolve communication issues;
manage fertility difficulties;
reduce panic and stress;
manage depression and self harm;
heal from trauma and bullying;
process recurring childhood memories;
manage an Autism diagnosis and help develop social interactions.
Many people have worked with me wanting support for debilitating emotions such as anger, sadness and depression, anxiety or a general sense of being lost and alone.
I support clients to:
navigate grief and loss;
manage relationship issues;
resolve communication issues;
manage fertility difficulties;
reduce panic and stress;
manage depression and self harm;
heal from trauma and bullying;
process recurring childhood memories;
manage an Autism diagnosis and help develop social interactions.
You may look like you’re coping well on the outside, but inside feel anxious, exhausted or close to burnout.
I am a Clinical Psychologist specialising in EMDR therapy and EMDR-informed coaching. I work with trauma, anxiety, burnout and high-functioning stress, helping the brain and nervous system settle patterns of overdrive or survival mode. This supports long term sustainable change, clearer thinking, and emotional steadiness, not just coping.
You may look like you’re coping well on the outside, but inside feel anxious, exhausted or close to burnout.
I am a Clinical Psychologist specialising in EMDR therapy and EMDR-informed coaching. I work with trauma, anxiety, burnout and high-functioning stress, helping the brain and nervous system settle patterns of overdrive or survival mode. This supports long term sustainable change, clearer thinking, and emotional steadiness, not just coping.
Reflections Counselling Service
Are you feeling overwhelmed by anxiety, stress, feeling low, or significant changes in your life?
I am an experienced Counsellor, Life Coach, and Clinical Supervisor, working with children, adolescents, adults, couples, and families. My aim is helping people understand their thoughts, feelings, and behaviours, and in supporting change where unhelpful patterns may be affecting daily life and relationships.
Reflections Counselling Service
Are you feeling overwhelmed by anxiety, stress, feeling low, or significant changes in your life?
I am an experienced Counsellor, Life Coach, and Clinical Supervisor, working with children, adolescents, adults, couples, and families. My aim is helping people understand their thoughts, feelings, and behaviours, and in supporting change where unhelpful patterns may be affecting daily life and relationships.
Whether you're wrestling with tough emotions, healing from past experiences, navigating anxiety, depression, or relationship challenges (including couples work), I'm here to support you.
I also offer practical tools to help you ease stress, improve dynamics at work, or nurture stronger, more fulfilling relationships at home. Drawing on a range of therapeutic approaches, I tailor our sessions to your unique needs—creating space that feels empowering, supportive, and truly effective for the changes you want.
Whether you're wrestling with tough emotions, healing from past experiences, navigating anxiety, depression, or relationship challenges (including couples work), I'm here to support you.
I also offer practical tools to help you ease stress, improve dynamics at work, or nurture stronger, more fulfilling relationships at home. Drawing on a range of therapeutic approaches, I tailor our sessions to your unique needs—creating space that feels empowering, supportive, and truly effective for the changes you want.
My approach is generally non directive however it can be helpful for people with anxiety or depression to have something of a 'structure' during sessions which we can develop together.
Sometimes things happen in life that are really difficult to process, it can feel like there is too much on your plate and you can feel overwhelmed and struggling to cope, it may feel like you are alone with your difficulties in a house full of people. Trying to swim above water can be really difficult when you feel like things are dragging you under. But seeing the shore ahead can really help to bring hope back and with a little buoyancy swimming can feel a lot easier.
My approach is generally non directive however it can be helpful for people with anxiety or depression to have something of a 'structure' during sessions which we can develop together.
Sometimes things happen in life that are really difficult to process, it can feel like there is too much on your plate and you can feel overwhelmed and struggling to cope, it may feel like you are alone with your difficulties in a house full of people. Trying to swim above water can be really difficult when you feel like things are dragging you under. But seeing the shore ahead can really help to bring hope back and with a little buoyancy swimming can feel a lot easier.
I work with individuals who are struggling with all kinds of issues, such as depression, anxiety and stress, questions of identity, personality problems, relationship issues, bereavement, addictions, abuse, anger management and many other difficulties.
People often suffer not only with the issues they are struggling with but also with a feeling of guilt that they are feeling bad in the first place. They might wonder ‘why can’t I just sort this out myself, or snap out of it’. The starting place of my work is for us to work together to identify the real root of the problem. There always is one.
I work with individuals who are struggling with all kinds of issues, such as depression, anxiety and stress, questions of identity, personality problems, relationship issues, bereavement, addictions, abuse, anger management and many other difficulties.
People often suffer not only with the issues they are struggling with but also with a feeling of guilt that they are feeling bad in the first place. They might wonder ‘why can’t I just sort this out myself, or snap out of it’. The starting place of my work is for us to work together to identify the real root of the problem. There always is one.
Would you like to shake off the anxiety, depression, or cycle of difficult relationships?
As a relational humanistic therapist, I work hard to understand my clients’ perspective. I aim to build a real connection with you, to listen attentively, with curiosity, to what you want to share. We can unpack some of your experiences and use psychological theory to make sense of them, providing emotional relief and releasing that 'stuck' feeling.
Would you like to shake off the anxiety, depression, or cycle of difficult relationships?
As a relational humanistic therapist, I work hard to understand my clients’ perspective. I aim to build a real connection with you, to listen attentively, with curiosity, to what you want to share. We can unpack some of your experiences and use psychological theory to make sense of them, providing emotional relief and releasing that 'stuck' feeling.
I specialise in anxiety, low self-esteem and sleep difficulties/insomnia.
Do you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep, or sleep too much but still wake never feeling properly rested? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, be kinder to yourself and look forward to your days? These are just some of the areas I can help you with.
I specialise in anxiety, low self-esteem and sleep difficulties/insomnia.
Do you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep, or sleep too much but still wake never feeling properly rested? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, be kinder to yourself and look forward to your days? These are just some of the areas I can help you with.
My experience includes but is not limited to working with; anxiety, depression, bullying, self-esteem, low confidence, childhood trauma, parenting issues, family and relationship problems, identity issues, divorce and breakups, abuse of all kinds, grief, loss and bereavement.
No matter who you are or where you come from I am accepting of ALL people and will listen to you in a caring and non-judgmental way. This is a place for you to feel heard, validated and understood. Whatever is troubling you, we will work through together and at a pace that suits you. I will always draw from my specialist training and experience to help you work through whatever comes up in our sessions whilst accepting you as a unique individual with your own needs. I offer sessions online and in person from my warm and private counselling space based in Cusworth, Doncaster.
My experience includes but is not limited to working with; anxiety, depression, bullying, self-esteem, low confidence, childhood trauma, parenting issues, family and relationship problems, identity issues, divorce and breakups, abuse of all kinds, grief, loss and bereavement.
No matter who you are or where you come from I am accepting of ALL people and will listen to you in a caring and non-judgmental way. This is a place for you to feel heard, validated and understood. Whatever is troubling you, we will work through together and at a pace that suits you. I will always draw from my specialist training and experience to help you work through whatever comes up in our sessions whilst accepting you as a unique individual with your own needs. I offer sessions online and in person from my warm and private counselling space based in Cusworth, Doncaster.
Are you struggling with feelings of overwhelm, burnout, anxiety or depression?
Hi, my names Rachael and I just might be able to help you. I pride myself on offering a confidential and absolutely non-judgemental space for us to explore and untangle your feelings and struggles at your pace.
I have over 10 years of experience of working within mental health, and have built my practice on my personal principles of empathy & kindness.
Are you struggling with feelings of overwhelm, burnout, anxiety or depression?
Hi, my names Rachael and I just might be able to help you. I pride myself on offering a confidential and absolutely non-judgemental space for us to explore and untangle your feelings and struggles at your pace.
I have over 10 years of experience of working within mental health, and have built my practice on my personal principles of empathy & kindness.
If you feel overwhelmed, anxious, lost, worried, or you are managing on a day to day basis but feel that “something’s not quite right”, you are not alone.
I use a range of skills and approaches with your wellbeing in mind. Your experience with me should be a positive one. My initial aim would be to build trust between us so that you feel safe enough to talk about your worries and that we are able to work together to focus on your recovery and growth.
If you feel overwhelmed, anxious, lost, worried, or you are managing on a day to day basis but feel that “something’s not quite right”, you are not alone.
I use a range of skills and approaches with your wellbeing in mind. Your experience with me should be a positive one. My initial aim would be to build trust between us so that you feel safe enough to talk about your worries and that we are able to work together to focus on your recovery and growth.
They may struggle with anxiety, trauma, identity questions, or feeling misunderstood by others and themselves.
I help people make sense of overwhelming emotions, trauma, anxiety, and stuck relational or life patterns. My work blends relational, trauma-informed, and exploratory therapy, offering a safe, thoughtful space to build self-trust, clarity, and meaningful, lasting change at your pace.
They may struggle with anxiety, trauma, identity questions, or feeling misunderstood by others and themselves.
I help people make sense of overwhelming emotions, trauma, anxiety, and stuck relational or life patterns. My work blends relational, trauma-informed, and exploratory therapy, offering a safe, thoughtful space to build self-trust, clarity, and meaningful, lasting change at your pace.
If you are struggling with mental health issues such as anxiety,low mood,depression, panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern
I trained as a nurse 40 years ago and work part time in a GP practice as a specialist nurse practitioner for the nhs,looking after mainly students.Discovering more about your own behaviours and emotions and identifying unhelpful patterns of thinking and behaviour leads you to a new,more helpful way of thinking and behaving.CBT can offer you these tools.
If you are struggling with mental health issues such as anxiety,low mood,depression, panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern
I trained as a nurse 40 years ago and work part time in a GP practice as a specialist nurse practitioner for the nhs,looking after mainly students.Discovering more about your own behaviours and emotions and identifying unhelpful patterns of thinking and behaviour leads you to a new,more helpful way of thinking and behaving.CBT can offer you these tools.
I work with humanistic and integrative counsellors supporting clients with a wide range of presenting issues, including anxiety, panic attacks, trauma, CPTSD, flashbacks, relationship difficulties, abuse, low self-esteem, suicidal thoughts, limerence and attachment wounds.
My waiting list is currently closed for new counselling clients; however, I have a limited number of spaces available for in-person and online clinical supervision, which I offer alongside my role as a Counselling Manager overseeing a team of counsellors in central York.
I provide supervision for experienced, newly qualified and trainee counsellors who are looking to deepen their knowledge of creative interventions and therapeutic frameworks. I am a down-to-earth practitioner with extensive knowledge and experience in safeguarding, trauma, relationships and abuse (SV, DV, CSA, CSE and spiritual abuse).
I work with humanistic and integrative counsellors supporting clients with a wide range of presenting issues, including anxiety, panic attacks, trauma, CPTSD, flashbacks, relationship difficulties, abuse, low self-esteem, suicidal thoughts, limerence and attachment wounds.
My waiting list is currently closed for new counselling clients; however, I have a limited number of spaces available for in-person and online clinical supervision, which I offer alongside my role as a Counselling Manager overseeing a team of counsellors in central York.
I provide supervision for experienced, newly qualified and trainee counsellors who are looking to deepen their knowledge of creative interventions and therapeutic frameworks. I am a down-to-earth practitioner with extensive knowledge and experience in safeguarding, trauma, relationships and abuse (SV, DV, CSA, CSE and spiritual abuse).
Nearby Anxiety Counsellors Searches for Market Weighton
- Anlaby
- Barton-upon-Humber
- Beverley
- Cottingham
- Fulford
- Goole
- Hessle
- Hull
- North Ferriby
- Pocklington
- Selby
- Willerby
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.