Life Coaching Counselling in Market Harborough

Photo of Charlie Staniforth - Dr Charlotte Staniforth EMDR. Coaching, CFT, DBT, PsychD, HCPC - Clin. Psych., Psychologist
Dr Charlotte Staniforth EMDR. Coaching, CFT, DBT
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Market Harborough LE16  (Online Only)
I work with adolescents and adults who would like to understand themselves better and who may need some help with managing their emotions and their day to day lives, improving their relationships, getting relief from symptoms of trauma and improving their self esteem and confidence. I also work with anxiety, phobias and functional pain/conditions. I can offer coaching to individuals to improve performance or to help them work towards making changes in specific areas of their life. I can also offer supervision to other professionals/organisations. I have a special interest in trauma informed care-training and implementation.
I work with adolescents and adults who would like to understand themselves better and who may need some help with managing their emotions and their day to day lives, improving their relationships, getting relief from symptoms of trauma and improving their self esteem and confidence. I also work with anxiety, phobias and functional pain/conditions. I can offer coaching to individuals to improve performance or to help them work towards making changes in specific areas of their life. I can also offer supervision to other professionals/organisations. I have a special interest in trauma informed care-training and implementation.
01536 907086 View 01536 907086
Photo of Lisa Michelle Ratcliffe, MBACP, Counsellor
Lisa Michelle Ratcliffe
Counsellor, MBACP
Verified Verified
Market Harborough LE16
Counselling can help you with your mental and emotional wellbeing which aids you to work and process difficult life events.
Hi, I'm Lisa and I am a qualified Psychotherapeutic counsellor and life coach. I have been working within mental and emotional health for over 10 years. I am a person-centred counsellor which means you are at the centre of any work that we do together. I have done various extra training, which enables me to add various tools and techniques from other modalities to my work.
Counselling can help you with your mental and emotional wellbeing which aids you to work and process difficult life events.
Hi, I'm Lisa and I am a qualified Psychotherapeutic counsellor and life coach. I have been working within mental and emotional health for over 10 years. I am a person-centred counsellor which means you are at the centre of any work that we do together. I have done various extra training, which enables me to add various tools and techniques from other modalities to my work.
01858 451078 View 01858 451078
Photo of Anna Bialous-Griffiths, MA, FMBPsS, Psychologist
Anna Bialous-Griffiths
Psychologist, MA, FMBPsS
Verified Verified
Market Harborough LE16
I conduct individual psychotherapy and psychotherapy for couples, psychological consultations, coaching sessions, workshops and training.
Hello. I am a Psychologist and Psychotherapist that has been offering a confidential service, working with couples, individuals and groups for over 17 years in both English and Polish language. I help people who: want to deal better with their emotions ( anxiety, loneliness, sadness, anger, etc); are going through a life crisis; have experienced trauma; want to regain inner balance; want to increase their motivation, self-confidence and resistance to stress; want to improve relationships with other people; want to effectively achieve their goals or make an important change in their life.
I conduct individual psychotherapy and psychotherapy for couples, psychological consultations, coaching sessions, workshops and training.
Hello. I am a Psychologist and Psychotherapist that has been offering a confidential service, working with couples, individuals and groups for over 17 years in both English and Polish language. I help people who: want to deal better with their emotions ( anxiety, loneliness, sadness, anger, etc); are going through a life crisis; have experienced trauma; want to regain inner balance; want to increase their motivation, self-confidence and resistance to stress; want to improve relationships with other people; want to effectively achieve their goals or make an important change in their life.
01536 907277 View 01536 907277
Photo of Katherine Nickoll, MNCPS Acc., Counsellor
Katherine Nickoll
Counsellor, MNCPS Acc.
Verified Verified
Market Harborough LE16
Trained in MBCT, coaching, phone counselling, teaching, neurodiversity, dyslexia, IAG, Leadership, safeguarding +.
Do you need to unburden your troubles and untangle your muddles? I can hear your darkest stories and share with you my belief that we can all grow. I love to work with people to realise their goals, rediscover their choices and to find hope, self-acceptance and emotional peace of mind. You may be feeling anxious or stressed, have issues at work, chronic stress, or disability and hidden disability, or be experiencing bereavement or loss. I also am interested in body positivity, issues around self-esteem, imposter syndrome, and political or environmental worries. You might be looking for face to face, online or phone counselling.
Trained in MBCT, coaching, phone counselling, teaching, neurodiversity, dyslexia, IAG, Leadership, safeguarding +.
Do you need to unburden your troubles and untangle your muddles? I can hear your darkest stories and share with you my belief that we can all grow. I love to work with people to realise their goals, rediscover their choices and to find hope, self-acceptance and emotional peace of mind. You may be feeling anxious or stressed, have issues at work, chronic stress, or disability and hidden disability, or be experiencing bereavement or loss. I also am interested in body positivity, issues around self-esteem, imposter syndrome, and political or environmental worries. You might be looking for face to face, online or phone counselling.
07434 663207 View 07434 663207
Photo of Heather Edith Anderson, MA, MBACP, Counsellor
Heather Edith Anderson
Counsellor, MA, MBACP
Verified Verified
Market Harborough LE16
Life can be quite a challenge at times, and when stress levels reach the point where you feel completely overwhelmed, it usually doesn't only affect your personal life but also your health, your well-being, your performance at work and your quality of life. I offer support and assistance to clients who experience difficulties in handling personal and work related problems, clients who have been exposed to severe stress, or who have trouble coping with change and trauma. Counselling is an effective way to provide you with insights into the way you behave in certain situations.
Life can be quite a challenge at times, and when stress levels reach the point where you feel completely overwhelmed, it usually doesn't only affect your personal life but also your health, your well-being, your performance at work and your quality of life. I offer support and assistance to clients who experience difficulties in handling personal and work related problems, clients who have been exposed to severe stress, or who have trouble coping with change and trauma. Counselling is an effective way to provide you with insights into the way you behave in certain situations.
01536 851076 View 01536 851076
Photo of Nicole Keep, MA, MBACP, Psychotherapist
Nicole Keep
Psychotherapist, MA, MBACP
Verified Verified
Market Harborough LE16
Im a counsellor and psychotherapist and have been supporting people for ten years. I work with adults (individuals and couples) and offer a safe, confidential, and compassionate space to support you. I support with anxiety and depression, couples/relationship problems including divorce/separation, codependency, narcissism, family issues, inner child work, trauma, adults with childhood trauma, postnatal depression and birth trauma, nervous system and somatic therapy, IFS, bereavement, and much more. I tailor my approach to your needs so I can ensure you get the best possible support. Please get in touch.
Im a counsellor and psychotherapist and have been supporting people for ten years. I work with adults (individuals and couples) and offer a safe, confidential, and compassionate space to support you. I support with anxiety and depression, couples/relationship problems including divorce/separation, codependency, narcissism, family issues, inner child work, trauma, adults with childhood trauma, postnatal depression and birth trauma, nervous system and somatic therapy, IFS, bereavement, and much more. I tailor my approach to your needs so I can ensure you get the best possible support. Please get in touch.
01858 435169 View 01858 435169
Photo of Nina Watson - Nina Watson: IFS, EMDR, Trauma and Somatic Therapy, MSc, MBACP Accred, Psychotherapist
Nina Watson: IFS, EMDR, Trauma and Somatic Therapy
Psychotherapist, MSc, MBACP Accred
Verified Verified
1 Endorsed
Market Harborough LE16
After my training as an integrative counsellor and psychotherapist, I worked for four years as a specialist therapist for the NHS. In this role, I worked with people with complex and enduring emotional problems such as severe depression, persistent anxiety disorders, repeated self-harm and personality disorders. During this time, I learnt that people can be helped with psychotherapy no matter how great their struggle and apparently hopeless their situation.
After my training as an integrative counsellor and psychotherapist, I worked for four years as a specialist therapist for the NHS. In this role, I worked with people with complex and enduring emotional problems such as severe depression, persistent anxiety disorders, repeated self-harm and personality disorders. During this time, I learnt that people can be helped with psychotherapy no matter how great their struggle and apparently hopeless their situation.
01858 451206 View 01858 451206
Photo of Jenny Collard, MSc, MUKCP, Psychotherapist
Jenny Collard
Psychotherapist, MSc, MUKCP
Verified Verified
2 Endorsed
Market Harborough LE16
Hi, I am Practice Director, Psychotherapist & DBT Service Lead at Rutland House Counselling and Psychotherapy Ltd (RHCP), a private therapy service based in the heart of Leicester city. I offer private therapy myself, however RHCP hosts a team of practitioners offering tailor-made therapy for Adults, Families, Couples and Businesses in a comfortable location . If you are looking for private therapy but are overwhelmed by the choices available we would be very happy to offer an assessment with a senior therapist who will make recommendations for you.
Hi, I am Practice Director, Psychotherapist & DBT Service Lead at Rutland House Counselling and Psychotherapy Ltd (RHCP), a private therapy service based in the heart of Leicester city. I offer private therapy myself, however RHCP hosts a team of practitioners offering tailor-made therapy for Adults, Families, Couples and Businesses in a comfortable location . If you are looking for private therapy but are overwhelmed by the choices available we would be very happy to offer an assessment with a senior therapist who will make recommendations for you.
0116 478 2900 View 0116 478 2900
Photo of Shannon Ownhouse, HCPC - Clin. Psych., Psychologist
Shannon Ownhouse
Psychologist, HCPC - Clin. Psych.
Verified Verified
7 Endorsed
Market Harborough LE16
Hi, I'm Shannon. I have 12 years experience as a registered Clinical Psychologist (HCPC) and 20 years experience in the mental health field. It may be that you have a diagnosed mental health problem that you need to address, or maybe you are seeking a diagnosis? It may be that you don't suffer from a diagnosable mental health condition but experience significant difficulties in your relationships, at work, regulating your emotions, parenting, etc. I offer a safe, non-judgemental and collaborative space in which to explore your difficulties and develop strategies to make the changes you desire.
Hi, I'm Shannon. I have 12 years experience as a registered Clinical Psychologist (HCPC) and 20 years experience in the mental health field. It may be that you have a diagnosed mental health problem that you need to address, or maybe you are seeking a diagnosis? It may be that you don't suffer from a diagnosable mental health condition but experience significant difficulties in your relationships, at work, regulating your emotions, parenting, etc. I offer a safe, non-judgemental and collaborative space in which to explore your difficulties and develop strategies to make the changes you desire.
020 3879 1947 View 020 3879 1947

More Therapists Nearby

Photo of Katie Shepherd, MBACP, Counsellor
Katie Shepherd
Counsellor, MBACP
Verified Verified
Northampton NN6  (Online Only)
Life is challenging and it takes incredible courage to ask for help.
Therapeutic counselling can help you if you are struggling to cope with anxiety or depression, or if you have suffered a bereavement, a life changing event or you are a survivor of abuse or trauma. Whatever brings you to therapy, talking to a professional, feeling heard and understood can be a truly positive and healing experience. You can learn to understand the origins of your problems and how to be able to accept them in your life, without them dominating your time. Developing skills and strategies to help you cope, achieving personal growth and resilience, so that you can manage life's challenges the best way for you.
Life is challenging and it takes incredible courage to ask for help.
Therapeutic counselling can help you if you are struggling to cope with anxiety or depression, or if you have suffered a bereavement, a life changing event or you are a survivor of abuse or trauma. Whatever brings you to therapy, talking to a professional, feeling heard and understood can be a truly positive and healing experience. You can learn to understand the origins of your problems and how to be able to accept them in your life, without them dominating your time. Developing skills and strategies to help you cope, achieving personal growth and resilience, so that you can manage life's challenges the best way for you.
01327 227406 View 01327 227406
Photo of Arif Moghal, MA, MBACP, Counsellor
Arif Moghal
Counsellor, MA, MBACP
Verified Verified
Leicester LE2
It will be about what happened to you, or how you developed ways of living that made it possible for you to cope with the relationships and circumstances in your life.
Are you struggling with anxiety or feeling low? Feeling stuck? Has life become confusing or difficult, are you having relationship or family issues? Did you have difficult moments or experiences in the past? Or maybe things aren’t working out the way you want or the way you hoped? Life can throw up many problems, and we all sometimes need someone to hear us. — For a fuller picture please visit my website.
It will be about what happened to you, or how you developed ways of living that made it possible for you to cope with the relationships and circumstances in your life.
Are you struggling with anxiety or feeling low? Feeling stuck? Has life become confusing or difficult, are you having relationship or family issues? Did you have difficult moments or experiences in the past? Or maybe things aren’t working out the way you want or the way you hoped? Life can throw up many problems, and we all sometimes need someone to hear us. — For a fuller picture please visit my website.
0116 497 6857 View 0116 497 6857
Photo of Fungai Gonhi - Wellbeing Co Therapy and Coaching, MBABCP, Psychotherapist
Wellbeing Co Therapy and Coaching
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Kettering NN14
Whether you are after psychological therapy for a mental health challenge or coaching for work/ personal stresses, please reach out to me for an initial 15 minute discussion.
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination and racism.
Whether you are after psychological therapy for a mental health challenge or coaching for work/ personal stresses, please reach out to me for an initial 15 minute discussion.
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination and racism.
01536 907774 View 01536 907774
Photo of Tina Chummun, MSc, MUKCP, Psychotherapist
Tina Chummun
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Kettering NN16  (Online Only)
You are the expert of your life, no one knows you better than you do.
I'm an accredited Psychotherapist and Trauma Specialist and I have extensive experience of working with clients who are survivors of childhood sexual abuse, domestic violence and post-traumatic stress disorder. I have also successfully helped numerous clients tackle a wide range of issues. Examples of these are anxiety, depression, anger management, problems with relationships, family issues, trauma, shame, cultural identity, discrimination, bullying, career counselling, life coaching, bereavement, loss, loneliness, emotional abuse, addiction, low self-confidence, low self-esteem, suicidal thoughts and life stresses.
You are the expert of your life, no one knows you better than you do.
I'm an accredited Psychotherapist and Trauma Specialist and I have extensive experience of working with clients who are survivors of childhood sexual abuse, domestic violence and post-traumatic stress disorder. I have also successfully helped numerous clients tackle a wide range of issues. Examples of these are anxiety, depression, anger management, problems with relationships, family issues, trauma, shame, cultural identity, discrimination, bullying, career counselling, life coaching, bereavement, loss, loneliness, emotional abuse, addiction, low self-confidence, low self-esteem, suicidal thoughts and life stresses.
01832 770617 View 01832 770617
Photo of Rita Clare, MHGI, Psychotherapist
Rita Clare
Psychotherapist, MHGI
Verified Verified
Kettering NN14
Are you feeling stuck about the past? Perhaps the present is a source of stress? Or maybe you have a general feeling of uncertainty about the future? I am an empathic and non-judgemental therapist with the benefit of a practical and solution-focused mind. I can help you identify and meet your missing emotional needs so that you can heal and stay mentally balanced; moving you on from states such as stress, anxiety, depression, anger, or addiction. This is a modern therapy with the added advantage of an optional guided imagery at the end of each session, as an extra 'boost' for feeling emotionally calm and in control again.
Are you feeling stuck about the past? Perhaps the present is a source of stress? Or maybe you have a general feeling of uncertainty about the future? I am an empathic and non-judgemental therapist with the benefit of a practical and solution-focused mind. I can help you identify and meet your missing emotional needs so that you can heal and stay mentally balanced; moving you on from states such as stress, anxiety, depression, anger, or addiction. This is a modern therapy with the added advantage of an optional guided imagery at the end of each session, as an extra 'boost' for feeling emotionally calm and in control again.
01604 343091 View 01604 343091
Photo of Nathan James Chesney
Nathan James Chesney
Verified Verified
Kettering NN14
Hi, I am Nathan, welcome. I have over 20 years experience in the NHS assessing, treating and supporting people with mental ill health, I have studied counselling and psychotherapy and I am in the advanced stages of training as a Transactional Analyst (T.A.) psychotherapist. This form of therapy involves the person taking a close observation of themselves and of how those around us shaped our personality. Many people think that this is unchangeable, transactional analysis helps us to analyse our beliefs about ourselves and others and to look at these beliefs in the here and now, test these beliefs and decontamonate our thinking.
Hi, I am Nathan, welcome. I have over 20 years experience in the NHS assessing, treating and supporting people with mental ill health, I have studied counselling and psychotherapy and I am in the advanced stages of training as a Transactional Analyst (T.A.) psychotherapist. This form of therapy involves the person taking a close observation of themselves and of how those around us shaped our personality. Many people think that this is unchangeable, transactional analysis helps us to analyse our beliefs about ourselves and others and to look at these beliefs in the here and now, test these beliefs and decontamonate our thinking.
01536 907355 View 01536 907355
Photo of Prof Mihai Brindusa Covaci - Akademos Learning / 9462-9755 Quebec, PhD, MUKCP, Counsellor
Akademos Learning / 9462-9755 Quebec
Counsellor, PhD, MUKCP
Verified Verified
Kettering NN16
We provide effective support in the listed specializations, at a reasonable price. For more information, please visit www.orcid.org - 0000-0002-6007-8489 and 0000-0002-0713-1068, www.akademoslearning.space, www.cbmuniversity.org or www.udemy.com (user "mihai-covaci-3"). We are members of psychology societies, such as UK Council for Psychotherapy, Association for Business Psychology, Manitoba Psychological Society (Canada), Christian Counselors Association of Australia, College of Psychologists in Romania (Europe), and others. Our customers are satisfied with the services offered by us. Our clients are happy and fulfilled.
We provide effective support in the listed specializations, at a reasonable price. For more information, please visit www.orcid.org - 0000-0002-6007-8489 and 0000-0002-0713-1068, www.akademoslearning.space, www.cbmuniversity.org or www.udemy.com (user "mihai-covaci-3"). We are members of psychology societies, such as UK Council for Psychotherapy, Association for Business Psychology, Manitoba Psychological Society (Canada), Christian Counselors Association of Australia, College of Psychologists in Romania (Europe), and others. Our customers are satisfied with the services offered by us. Our clients are happy and fulfilled.
020 4538 0621 View 020 4538 0621

Online Therapists

Photo of Flor Ferraco, MA, HCPC-Drama Therap., Psychotherapist
Flor Ferraco
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
Carshalton SM5
Learning to recognise, accept and welcome in whatever life brings you at the door is a difficult task.
Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.
Learning to recognise, accept and welcome in whatever life brings you at the door is a difficult task.
Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.
020 4538 5361 View 020 4538 5361
Photo of Tanya E Weston - Tanya Weston: Cognitive Behaviour Therapist & EMDR, MBABCP, Psychotherapist
Tanya Weston: Cognitive Behaviour Therapist & EMDR
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Leeds LS8  (Online Only)
I can help you live a life you love through a 4 month 1-1 'Signature Therapy Programme' tailored specifically to your needs.
Head to my website (link at the very bottom) for more details of how I can support you. Live a life you love instead of feeling exhausted, whilst trying to function in business, relationships and life. I will give you a clear line of sight to enable you to actively engage in the things that are important to you and live a life you love. Reflecting on life events of the past, the impact on the present and helping you shape the future. Change is possible, you just need to feel ready, show up and be willing to face those difficult thoughts and feelings. I've got your back and I've included some reviews for you to see the impact.
I can help you live a life you love through a 4 month 1-1 'Signature Therapy Programme' tailored specifically to your needs.
Head to my website (link at the very bottom) for more details of how I can support you. Live a life you love instead of feeling exhausted, whilst trying to function in business, relationships and life. I will give you a clear line of sight to enable you to actively engage in the things that are important to you and live a life you love. Reflecting on life events of the past, the impact on the present and helping you shape the future. Change is possible, you just need to feel ready, show up and be willing to face those difficult thoughts and feelings. I've got your back and I've included some reviews for you to see the impact.
01665 661690 View 01665 661690
Photo of Christine Burcham, DCounsPsych, MBACP, Counsellor
Christine Burcham
Counsellor, DCounsPsych, MBACP
Verified Verified
London SE1
I have 25 years experience of working with people with mental health and emotional difficulties within a social care and NHS setting, from different life stages and diverse identities and backgrounds.
I am a qualified, BACP registered, integrative humanist therapist, which means I draw on different approaches and techniques depending on your unique needs. I believe we are the experts on what is best for us, but we sometimes need some help along the way to figure things out. I offer a non-judgemental, empathetic, safe space where you can feel safe to be vulnerable and reflect and explore your inner thoughts, feelings and emotions to gain a greater understanding of why you feel the way you do.
I have 25 years experience of working with people with mental health and emotional difficulties within a social care and NHS setting, from different life stages and diverse identities and backgrounds.
I am a qualified, BACP registered, integrative humanist therapist, which means I draw on different approaches and techniques depending on your unique needs. I believe we are the experts on what is best for us, but we sometimes need some help along the way to figure things out. I offer a non-judgemental, empathetic, safe space where you can feel safe to be vulnerable and reflect and explore your inner thoughts, feelings and emotions to gain a greater understanding of why you feel the way you do.
020 7870 6498 View 020 7870 6498
Photo of Dr Alison Downes, HCPC - Clin. Psych., Psychologist
Dr Alison Downes
Psychologist, HCPC - Clin. Psych.
Verified Verified
Marsden HD7
I mainly use Acceptance and Commitment Therapy to support people to learn practical strategies for dealing with difficulties, combined with taking positive action towards living the life you want.
If you are an adult experiencing low mood, anxiety, stress or overwhelm then I can help you to develop new ways of coping with difficult situations, thoughts and feelings, and refocus your energies on building the life you want - filled with meaning and purpose. I can support you to reconnect with the people and things that are important to you. I also work with children and adolescents who are struggling to cope with difficult emotions, including those who have experienced traumatic stress, to develop a toolbox of life skills that will help them to reach their full potential.
I mainly use Acceptance and Commitment Therapy to support people to learn practical strategies for dealing with difficulties, combined with taking positive action towards living the life you want.
If you are an adult experiencing low mood, anxiety, stress or overwhelm then I can help you to develop new ways of coping with difficult situations, thoughts and feelings, and refocus your energies on building the life you want - filled with meaning and purpose. I can support you to reconnect with the people and things that are important to you. I also work with children and adolescents who are struggling to cope with difficult emotions, including those who have experienced traumatic stress, to develop a toolbox of life skills that will help them to reach their full potential.
01484 240439 View 01484 240439

See more therapy options for Market Harborough

Life Coaching Counsellors

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.