Acceptance and Commitment (ACT) Counselling in Market Harborough
Have you experienced trauma or loss that is making it difficult to find meaning in your life? I understand that the experiences can be incredibly challenging, and it takes courage to seek support. That's why I want to assure you that you are not alone. I am a qualified Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and I have extensive experience working across various settings within the NHS and private practice. I am here to provide a safe, compassionate, and non-judgmental space where you can explore your experiences and begin the journey towards healing.
Have you experienced trauma or loss that is making it difficult to find meaning in your life? I understand that the experiences can be incredibly challenging, and it takes courage to seek support. That's why I want to assure you that you are not alone. I am a qualified Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and I have extensive experience working across various settings within the NHS and private practice. I am here to provide a safe, compassionate, and non-judgmental space where you can explore your experiences and begin the journey towards healing.
I am a qualified experienced couple psychotherapist, individual psychotherapist and group analytic psychotherapist. I trained at Tavistock Relationships in Central London and at WPF Therapy. Currently providing therapy for Tavistock Relationships, in private practice and in the NHS. Registered with UKCP and FPC.
I am a qualified experienced couple psychotherapist, individual psychotherapist and group analytic psychotherapist. I trained at Tavistock Relationships in Central London and at WPF Therapy. Currently providing therapy for Tavistock Relationships, in private practice and in the NHS. Registered with UKCP and FPC.
Welcome, I work as a qualified counsellor and psychologist, with a trauma informed approach including EMDR Therapy. I help clients understand what’s making your life feel so difficult and how to move through it to a brighter future. I understand all the different mental health diagnoses and how that affects your physical health too. I have a private studio in my garden set up solely for therapy sessions. I'm also a breathwork facilitator and I have foundation proficiency in Functional Kinesiology. These extra modalities truly enhance the support I can offer my clients.
Welcome, I work as a qualified counsellor and psychologist, with a trauma informed approach including EMDR Therapy. I help clients understand what’s making your life feel so difficult and how to move through it to a brighter future. I understand all the different mental health diagnoses and how that affects your physical health too. I have a private studio in my garden set up solely for therapy sessions. I'm also a breathwork facilitator and I have foundation proficiency in Functional Kinesiology. These extra modalities truly enhance the support I can offer my clients.
I utilise models such as EMDR, CBT, CFT and ACT in a way that is bespoke to your needs.
I know that trying to find a therapist can feel like a daunting experience, especially for parents, you have limited time, limited capacity to juggle one more thing, but you feel like you need support. Me and my team offer therapy for those who have experienced trauma or distress during any part of the perinatal period: trying to conceive, pregnancy, birth or in parenthood. We have a passion for supporting those who have been through neonatal care or hospitalisation with their babies. Maybe you are experiencing high levels of anxiety since becoming a parent, issues with your identity or struggling to process what happened to you...
I utilise models such as EMDR, CBT, CFT and ACT in a way that is bespoke to your needs.
I know that trying to find a therapist can feel like a daunting experience, especially for parents, you have limited time, limited capacity to juggle one more thing, but you feel like you need support. Me and my team offer therapy for those who have experienced trauma or distress during any part of the perinatal period: trying to conceive, pregnancy, birth or in parenthood. We have a passion for supporting those who have been through neonatal care or hospitalisation with their babies. Maybe you are experiencing high levels of anxiety since becoming a parent, issues with your identity or struggling to process what happened to you...
Hello and welcome. I hope that I can help you with whatever it is that you are struggling with, be it grief, loss, trauma, change, anxiety, depression, stress etc. What makes you you is a unique blend of factors but at the same time it is good to know that it is very, very common to struggle or to need to make changes. I hope to offer a safe space for you to explore yourself (if that is what is needed) and to cope with your struggles.
Hello and welcome. I hope that I can help you with whatever it is that you are struggling with, be it grief, loss, trauma, change, anxiety, depression, stress etc. What makes you you is a unique blend of factors but at the same time it is good to know that it is very, very common to struggle or to need to make changes. I hope to offer a safe space for you to explore yourself (if that is what is needed) and to cope with your struggles.
I also support families affected by the terminal illness MND, offering ACT Therapy for individuals with the disease, and counselling for their loved ones supporting them.
Hello, I'm Dawn, a qualified, experienced and registered psychotherapist, offering Counselling and Hypnotherapy, to professionally help you to navigate the difficult issues that you are facing.
My approach is gentle, empathic and tailored to your unique story through using a blend of therapeutic methods.
Whether you're encountering anxiety and stress from emotional overwhelm in your daily life, or suffering from the impacts of trauma or loss, we can work together to explore your challenges and move positively forwards.
I am also a MND counsellor, sensitively supporting those diagnosed with Motor Neurone Disease and their families.
I also support families affected by the terminal illness MND, offering ACT Therapy for individuals with the disease, and counselling for their loved ones supporting them.
Hello, I'm Dawn, a qualified, experienced and registered psychotherapist, offering Counselling and Hypnotherapy, to professionally help you to navigate the difficult issues that you are facing.
My approach is gentle, empathic and tailored to your unique story through using a blend of therapeutic methods.
Whether you're encountering anxiety and stress from emotional overwhelm in your daily life, or suffering from the impacts of trauma or loss, we can work together to explore your challenges and move positively forwards.
I am also a MND counsellor, sensitively supporting those diagnosed with Motor Neurone Disease and their families.
Life can be challenging. It can be difficult opening up to someone about the worst that's happened to us, about the parts of ourselves we struggle with. For some dealing with trauma can impact how we treat others, having negative impacts on relationships & life. I’ve worked for over 25 years with those who’ve experienced complex trauma: who’ve lived/worked in conflict zones; been abused by family; struggle to emotionally regulate; have been abusive & with relationship breakdown. As a couple it’s important to feel the therapist you choose is able to work with you around your relationship.
Life can be challenging. It can be difficult opening up to someone about the worst that's happened to us, about the parts of ourselves we struggle with. For some dealing with trauma can impact how we treat others, having negative impacts on relationships & life. I’ve worked for over 25 years with those who’ve experienced complex trauma: who’ve lived/worked in conflict zones; been abused by family; struggle to emotionally regulate; have been abusive & with relationship breakdown. As a couple it’s important to feel the therapist you choose is able to work with you around your relationship.
Do you ever find yourself falling into the same unhelpful patterns - relationships, working too much, health - but don't seem to be able to stop this? Do you ever feel distress, anxiety, depression or sadness that can feel uncontrollable? Have you suffered a recent trauma and need help for PTSD? As a psychologist with ten years experience offering therapy, often to individuals with complex needs, I am passionate about helping you to break your cycles and understand why they occur. This can include offering a safe space to explore any history of difficult experiences which you still feel effect you.
Do you ever find yourself falling into the same unhelpful patterns - relationships, working too much, health - but don't seem to be able to stop this? Do you ever feel distress, anxiety, depression or sadness that can feel uncontrollable? Have you suffered a recent trauma and need help for PTSD? As a psychologist with ten years experience offering therapy, often to individuals with complex needs, I am passionate about helping you to break your cycles and understand why they occur. This can include offering a safe space to explore any history of difficult experiences which you still feel effect you.
Dr Charlotte Staniforth EMDR, ACT, DBT
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
Not accepting new clients
I am DBT and EMDR trained and like to work integratively, incorporating CBT, CFT and ACT.
I work with adolescents and adults who would like to understand themselves better and who may need some help with managing their emotions and their day to day lives, improving their relationships, getting relief from symptoms of trauma and improving their self esteem and confidence. I also work with anxiety, phobias and functional pain/conditions. I can offer coaching to individuals to improve performance or to help them work towards making changes in specific areas of their life. I can also offer supervision to other professionals/organisations. I have a special interest in trauma informed care-training and implementation.
I am DBT and EMDR trained and like to work integratively, incorporating CBT, CFT and ACT.
I work with adolescents and adults who would like to understand themselves better and who may need some help with managing their emotions and their day to day lives, improving their relationships, getting relief from symptoms of trauma and improving their self esteem and confidence. I also work with anxiety, phobias and functional pain/conditions. I can offer coaching to individuals to improve performance or to help them work towards making changes in specific areas of their life. I can also offer supervision to other professionals/organisations. I have a special interest in trauma informed care-training and implementation.
More Therapists Nearby
Mary can work successfully within many modalities including EMDR, CBT, trauma-focused CBT, narrative therapy, CFT, ACT.
Mary’s secret recipe for success is her combination of traditional evidence-based therapies such as CBT with psychosensory approaches such as havening, EMDR, see-far CBT, and EFT. The added psychosensory dimension to therapy can access some deep issues which otherwise can be very difficult to treat such as PTSD, OCD and panic disorders.
Mary can work successfully within many modalities including EMDR, CBT, trauma-focused CBT, narrative therapy, CFT, ACT.
Mary’s secret recipe for success is her combination of traditional evidence-based therapies such as CBT with psychosensory approaches such as havening, EMDR, see-far CBT, and EFT. The added psychosensory dimension to therapy can access some deep issues which otherwise can be very difficult to treat such as PTSD, OCD and panic disorders.
Using various models including CBT, ACT, and CAT-informed approaches, I offer compassionate, culturally aware therapy to help you understand patterns, reclaim your story, and move forward with your life.
You may be feeling overwhelmed, stuck in patterns that no longer serve you, carrying the weight of trauma or deep emotional pain. You may want to understand yourself more deeply, break free from unhelpful cycles, or simply feel more present in your life. Are you some one who is ready to explore these experiences with openness and curiosity, even if that feels daunting? I work in the NHS in a CMHT and have the experience of using a variety of evidence-based models to support goals and create meaningful, lasting change. Together, we’ll work towards clarity, healing, and lasting change, in a space that’s safe, warm & non-judgemental.
Using various models including CBT, ACT, and CAT-informed approaches, I offer compassionate, culturally aware therapy to help you understand patterns, reclaim your story, and move forward with your life.
You may be feeling overwhelmed, stuck in patterns that no longer serve you, carrying the weight of trauma or deep emotional pain. You may want to understand yourself more deeply, break free from unhelpful cycles, or simply feel more present in your life. Are you some one who is ready to explore these experiences with openness and curiosity, even if that feels daunting? I work in the NHS in a CMHT and have the experience of using a variety of evidence-based models to support goals and create meaningful, lasting change. Together, we’ll work towards clarity, healing, and lasting change, in a space that’s safe, warm & non-judgemental.
I have a wealth of experience using behaviour change and ACT and I have supported over 100 families with autistic children to help with behaviour management & communication skills.
I have extensive experience working with behaviour change and mindfulness. I’m a licenced Behaviour Analyst and use ACT ( Acceptance and Commitment Therapy) to bring a mindful approach to my work. As a Trust Technique practitioner, I’m also passionate about working with people together with their animals as a healing modality for both.
I have a wealth of experience using behaviour change and ACT and I have supported over 100 families with autistic children to help with behaviour management & communication skills.
I have extensive experience working with behaviour change and mindfulness. I’m a licenced Behaviour Analyst and use ACT ( Acceptance and Commitment Therapy) to bring a mindful approach to my work. As a Trust Technique practitioner, I’m also passionate about working with people together with their animals as a healing modality for both.
I offer compassionate, paced therapy using CBT, ACT, DBT, EMDR, shaped around what fits you.
I help people make sense of the patterns they’ve developed over time—why they formed, how they once protected or supported them, and why they might feel limiting now. As we explore this sensitively together, many clients find they begin relating to themselves more compassionately.
I offer compassionate, paced therapy using CBT, ACT, DBT, EMDR, shaped around what fits you.
I help people make sense of the patterns they’ve developed over time—why they formed, how they once protected or supported them, and why they might feel limiting now. As we explore this sensitively together, many clients find they begin relating to themselves more compassionately.
Are you experiencing difficult thoughts and feelings such as anxiety, depression, anger and/or sadness? Do you perhaps find it hard to talk about what is going on for you with people around you including your loved ones? You may be noticing that the way you are coping is not helping you to feel better in the long term. I strongly believe that everyone deserves a chance to learn how to manage difficult things that are going on for them, and to move forward to a place where they can feel positive and their mind is at ease. I can work with you collaboratively, and help you to achieve your goals.
Are you experiencing difficult thoughts and feelings such as anxiety, depression, anger and/or sadness? Do you perhaps find it hard to talk about what is going on for you with people around you including your loved ones? You may be noticing that the way you are coping is not helping you to feel better in the long term. I strongly believe that everyone deserves a chance to learn how to manage difficult things that are going on for them, and to move forward to a place where they can feel positive and their mind is at ease. I can work with you collaboratively, and help you to achieve your goals.
At The Purple House Clinic Leicester, we understand how overwhelming life can feel when you’re struggling with your mental health or your child’s well-being. Many of our clients come to us feeling anxious, low, stuck, or unsure where to turn. Others are coping with the impact of trauma, relationship struggles, or difficulties with eating or behaviour. What they all share is a hope for change - to feel calmer, more in control, and to reconnect with the things that matter most. We’re here to offer a safe space and expert support on that journey.
At The Purple House Clinic Leicester, we understand how overwhelming life can feel when you’re struggling with your mental health or your child’s well-being. Many of our clients come to us feeling anxious, low, stuck, or unsure where to turn. Others are coping with the impact of trauma, relationship struggles, or difficulties with eating or behaviour. What they all share is a hope for change - to feel calmer, more in control, and to reconnect with the things that matter most. We’re here to offer a safe space and expert support on that journey.
I provide evidence-based therapeutic interventions including Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), Mentalization Based Therapy (MBT) and Cognitive Behaviour Therapy (CBT) for adults who are experiencing psychological difficulties.
I am Dr Roslyn Campbell and I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). I have over 15 years of experience of working with adults with a range of psychological difficulties and emotional issues. I offer an empathic, non-judgmental and confidential space to help you explore your difficulties in a collaborative way.
I provide evidence-based therapeutic interventions including Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), Mentalization Based Therapy (MBT) and Cognitive Behaviour Therapy (CBT) for adults who are experiencing psychological difficulties.
I am Dr Roslyn Campbell and I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). I have over 15 years of experience of working with adults with a range of psychological difficulties and emotional issues. I offer an empathic, non-judgmental and confidential space to help you explore your difficulties in a collaborative way.
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
Hello,
My name is Jeanette and I am a clinical psychologist working across the NHS and offering private therapy. I have worked with clients literally across the lifespan from conception within a perinatal service, through childhood and adolescence into adulthood, then onto older adults. I feel very privileged to hear people's stories and what they are able to share regarding their issues/worries/challenges with me. I do not take this connection with the clients I work with for granted - I feel honoured to work therapeutically with clients to find a positive outcome or resolution for them to resume a quality of living.
Hello,
My name is Jeanette and I am a clinical psychologist working across the NHS and offering private therapy. I have worked with clients literally across the lifespan from conception within a perinatal service, through childhood and adolescence into adulthood, then onto older adults. I feel very privileged to hear people's stories and what they are able to share regarding their issues/worries/challenges with me. I do not take this connection with the clients I work with for granted - I feel honoured to work therapeutically with clients to find a positive outcome or resolution for them to resume a quality of living.
Are you struggling to manage everyday life, due to mental health difficulties? Are these difficulties getting in the way of living your life to the fullest? I’m here to help and support you.
Hi, my name is Clarissa and I am an accredited CBT and EMDR therapist with over 8 years of experience working in the NHS. I have dedicated my career to supporting individuals through challenging periods of their lives and am passionate about offering a space that is welcoming, safe and down to earth - where you are the expert in your own life and experiences, therefore teamwork and collaboration is at the heart of our work.
Are you struggling to manage everyday life, due to mental health difficulties? Are these difficulties getting in the way of living your life to the fullest? I’m here to help and support you.
Hi, my name is Clarissa and I am an accredited CBT and EMDR therapist with over 8 years of experience working in the NHS. I have dedicated my career to supporting individuals through challenging periods of their lives and am passionate about offering a space that is welcoming, safe and down to earth - where you are the expert in your own life and experiences, therefore teamwork and collaboration is at the heart of our work.
Taking the first step towards therapy — whether individually or as a couple — can feel daunting. I offer a warm, confidential and emotionally safe space where you can speak openly and be met with care, respect and understanding. Our work will always be guided by your needs, your pace and your goals. I work inclusively with all identities, including LGBTQIA+ identities, racial identity and neurodivergence, offering a neuroaffirmative, non-judgemental approach which honours who you are with someone who understands where you are starting from.
Taking the first step towards therapy — whether individually or as a couple — can feel daunting. I offer a warm, confidential and emotionally safe space where you can speak openly and be met with care, respect and understanding. Our work will always be guided by your needs, your pace and your goals. I work inclusively with all identities, including LGBTQIA+ identities, racial identity and neurodivergence, offering a neuroaffirmative, non-judgemental approach which honours who you are with someone who understands where you are starting from.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Market Harborough
- Hinckley
- Kettering
- Leicester
- Lutterworth
- Melton Mowbray
- Northampton
- Oakham
- Rugby
- Rushden
- Towcester
- Wellingborough
- Wymondham
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.