Anxiety Counselling in Mansfield
If you're anxious or depressed, or feeling stressed because of particular issues in your life then its hard to choose a counsellor that might help you.
I work in a client-centred way, listening carefully to what you are experiencing and how you think and feel about it. I am happy to work with all kinds of obstacles in life, believing that you are the expert on where you want to arrive.
If you're anxious or depressed, or feeling stressed because of particular issues in your life then its hard to choose a counsellor that might help you.
I work in a client-centred way, listening carefully to what you are experiencing and how you think and feel about it. I am happy to work with all kinds of obstacles in life, believing that you are the expert on where you want to arrive.
If you are struggling with low mood, anxiety, or generally feeling lost and unfulfilled in life and in relationships, please feel free to get in touch.
I hold a Doctorate in Clinical Psychology, which means I have received the highest level of training in clinical psychology practice and I'm able to apply that knowledge to helping clients. I specialise in working with trauma/PTSD, relational difficulties, depression, poor self-esteem and a range of anxiety difficulties. I am trained in several therapies
If you are struggling with low mood, anxiety, or generally feeling lost and unfulfilled in life and in relationships, please feel free to get in touch.
I hold a Doctorate in Clinical Psychology, which means I have received the highest level of training in clinical psychology practice and I'm able to apply that knowledge to helping clients. I specialise in working with trauma/PTSD, relational difficulties, depression, poor self-esteem and a range of anxiety difficulties. I am trained in several therapies
I have limited availability within my private practice, where I work offering short- and long-term psychotherapy with a wide range of issues such as depression, anxiety, trauma, relationship issues, grief and childhood issues.
I offer a range of psychotherapeutic interventions, offering healing and growth to an extensive range of clients in a relaxed, professional environment where you can explore and learn about yourself, understand your thinking, feelings, and behaviours in relation to your here and now problems.
I have limited availability within my private practice, where I work offering short- and long-term psychotherapy with a wide range of issues such as depression, anxiety, trauma, relationship issues, grief and childhood issues.
I offer a range of psychotherapeutic interventions, offering healing and growth to an extensive range of clients in a relaxed, professional environment where you can explore and learn about yourself, understand your thinking, feelings, and behaviours in relation to your here and now problems.
Shifting you from anxiety and stress to calm, confidence and happiness.
Do you experience mental health issues? Are you struggle with negative thoughts, anxiety, stress or depression? Is your inner critic affecting your self-esteem and confidence? Do you find your work, relationships, or life in general, challenging? Are you stuck in a rut or feeling lost? Are you tired of poor sleep, running on low energy? The let's chat!
Shifting you from anxiety and stress to calm, confidence and happiness.
Do you experience mental health issues? Are you struggle with negative thoughts, anxiety, stress or depression? Is your inner critic affecting your self-esteem and confidence? Do you find your work, relationships, or life in general, challenging? Are you stuck in a rut or feeling lost? Are you tired of poor sleep, running on low energy? The let's chat!
Perhaps you don’t want to burden them or feel worried that they might judge or not understand what you are going through?
I work with a wide range of clients with a variety of presenting issues, such as anxiety, depression, bereavement, family conflict, and relationship issues. As an LGBTQIA+ affirmative therapist, I also work with many LGBTQIA+ clients, some of whom come to therapy to explore issues relating to sexuality and gender.
Perhaps you don’t want to burden them or feel worried that they might judge or not understand what you are going through?
I work with a wide range of clients with a variety of presenting issues, such as anxiety, depression, bereavement, family conflict, and relationship issues. As an LGBTQIA+ affirmative therapist, I also work with many LGBTQIA+ clients, some of whom come to therapy to explore issues relating to sexuality and gender.
Feeling lost or stuck, not sure where to turn or who to turn to?
Life changes - whether welcome or unwelcome- can knock us off balance and affect our resilience and even our sense of identity.
I'm an integrative counsellor working from a person-centred perspective, which means that whatever your concerns, I believe that you, the client, are unique. You are the expert in deciding what your goal is, and my role is to guide you towards it.
I offer empathy and warmth, without judgment.
I work from counselling rooms in Mansfield and Nottingham; online and by phone depending on your preference and availability.
Feeling lost or stuck, not sure where to turn or who to turn to?
Life changes - whether welcome or unwelcome- can knock us off balance and affect our resilience and even our sense of identity.
I'm an integrative counsellor working from a person-centred perspective, which means that whatever your concerns, I believe that you, the client, are unique. You are the expert in deciding what your goal is, and my role is to guide you towards it.
I offer empathy and warmth, without judgment.
I work from counselling rooms in Mansfield and Nottingham; online and by phone depending on your preference and availability.
I have particular experience working with shame, self-esteem, anxiety, self-harm and trauma.
For when being hard on yourself has become exhausting.
Perhaps you spend a lot of time overthinking, worrying about what other people think, or feeling like you’re never quite good enough. You might be incredibly hard on yourself, struggle with shame or low self-worth, or find yourself using behaviours to cope with feelings that have become difficult to manage.
From the outside, you may seem like you’re coping. Inside, things can feel very different.
I offer a warm, compassionate and non-judgemental space where you don’t have to pretend that everything is okay.
I have particular experience working with shame, self-esteem, anxiety, self-harm and trauma.
For when being hard on yourself has become exhausting.
Perhaps you spend a lot of time overthinking, worrying about what other people think, or feeling like you’re never quite good enough. You might be incredibly hard on yourself, struggle with shame or low self-worth, or find yourself using behaviours to cope with feelings that have become difficult to manage.
From the outside, you may seem like you’re coping. Inside, things can feel very different.
I offer a warm, compassionate and non-judgemental space where you don’t have to pretend that everything is okay.
I am Dr Carla Rainbow, and I am a Chartered Clinical Psychologist and a registered Counselling Psychotherapist (Dip TC, Dip SP&C, FD, BSc (Hons), PG Dip, MSc, DClinPsy, CPsychol, AFBPsS, Reg, MBACP, MSfDBT, EuroPsy). That means I am qualified to the very highest level, and experienced to be able to help you with even the most complex problems that you might be experiencing. On top of my experience (including in the NHS and prison services), and my qualifications, I work really hard at building effective working relationships, because research suggests that can be one of the most effective indicators for good therapeutic outcomes.
I am Dr Carla Rainbow, and I am a Chartered Clinical Psychologist and a registered Counselling Psychotherapist (Dip TC, Dip SP&C, FD, BSc (Hons), PG Dip, MSc, DClinPsy, CPsychol, AFBPsS, Reg, MBACP, MSfDBT, EuroPsy). That means I am qualified to the very highest level, and experienced to be able to help you with even the most complex problems that you might be experiencing. On top of my experience (including in the NHS and prison services), and my qualifications, I work really hard at building effective working relationships, because research suggests that can be one of the most effective indicators for good therapeutic outcomes.
You may be feeling scared, anxious or embarrassed.
As a Counsellor and Hypnotherapist, I tailor therapy to your needs so you can feel safe exploring your thoughts and experiences. I combine evidence-based approaches with empathy and understanding to support lasting change. Alongside my private practice I volunteer at Women's Aid, providing trauma-informed support in a safe and compassionate environment.
You may be feeling scared, anxious or embarrassed.
As a Counsellor and Hypnotherapist, I tailor therapy to your needs so you can feel safe exploring your thoughts and experiences. I combine evidence-based approaches with empathy and understanding to support lasting change. Alongside my private practice I volunteer at Women's Aid, providing trauma-informed support in a safe and compassionate environment.
Whether you’re navigating anxiety, low mood, grief, trauma, or relationship challenges, I’ll walk alongside you at your pace, helping you uncover your strengths and build resilience.
With 30+ years in public service, including police work supporting survivors of sexual assault and NHS crisis calls, I offer deep empathy and resilience. I specialize in helping midlife women heal childhood wounds, navigate empty nest transitions, and rediscover direction after redundancy, divorce, or relationship loss
Whether you’re navigating anxiety, low mood, grief, trauma, or relationship challenges, I’ll walk alongside you at your pace, helping you uncover your strengths and build resilience.
With 30+ years in public service, including police work supporting survivors of sexual assault and NHS crisis calls, I offer deep empathy and resilience. I specialize in helping midlife women heal childhood wounds, navigate empty nest transitions, and rediscover direction after redundancy, divorce, or relationship loss
Life can be very challenging and we can feel sad, lonely, anxious, angry or just numb.
I have managed my own recovery from Chronic Fatigue and can offer clients my personal insight and learned expertise, along with, an option to work in collaboration with a proven online recovery programme. I take a holistic approach when dealing with these exhaustive conditions, utilising tools from different modalities to meet each person's unique needs
Life can be very challenging and we can feel sad, lonely, anxious, angry or just numb.
I have managed my own recovery from Chronic Fatigue and can offer clients my personal insight and learned expertise, along with, an option to work in collaboration with a proven online recovery programme. I take a holistic approach when dealing with these exhaustive conditions, utilising tools from different modalities to meet each person's unique needs
Chaotic lifestyles, poverty, depression, families, unhealthy relationships, drugs, alcohol, anxiety, mental health, self-esteem, confidence, bereavement, domestic abuse, unhelpful thinking patterns, adversity in childhood, trauma and abuse.
Qualifications, knowledge and lived experiences offering an individualistic approach. Specialist knowledge, experience and training in abuse, anxiety, depression, self-esteem, bereavement, addiction, trauma and relationships. Resilience building, offering space to flourish and empowered to "just be whoever you choose to be" in your own time frame.
Chaotic lifestyles, poverty, depression, families, unhealthy relationships, drugs, alcohol, anxiety, mental health, self-esteem, confidence, bereavement, domestic abuse, unhelpful thinking patterns, adversity in childhood, trauma and abuse.
Qualifications, knowledge and lived experiences offering an individualistic approach. Specialist knowledge, experience and training in abuse, anxiety, depression, self-esteem, bereavement, addiction, trauma and relationships. Resilience building, offering space to flourish and empowered to "just be whoever you choose to be" in your own time frame.
We may experience depression, anxiety, and a host of other challenges impacting our quality of life.
Following a detailed analysis of difficult thoughts, feelings, and behaviours, we'll construct an action plan with an assortment of skills that are designed to both manage and transcend these challenges, allowing you to take authorship of your life. My specialities include depression, anxiety, borderline, self-esteem, autism/ADHD, and gender dysphoria.
We may experience depression, anxiety, and a host of other challenges impacting our quality of life.
Following a detailed analysis of difficult thoughts, feelings, and behaviours, we'll construct an action plan with an assortment of skills that are designed to both manage and transcend these challenges, allowing you to take authorship of your life. My specialities include depression, anxiety, borderline, self-esteem, autism/ADHD, and gender dysphoria.
You may be going through a difficult emotional time in your life through grief, depression, trauma or anxiety etc.
Hello and welcome. It is normal to experience stages in life where it seems to make no sense, perhaps events feel overwhelming and life seems impossible to navigate. Alternatively relationships may be problematic or recurrent patterns of behaviour are negatively affecting everyday life. People find their way to therapy for many different reasons and it takes courage to make the decision. Coming from an Integrative approach means that I can draw from a range of therapeutic approaches. This enables me to engage with you in a way that will be most effective and tailored to best suit your individual needs.
You may be going through a difficult emotional time in your life through grief, depression, trauma or anxiety etc.
Hello and welcome. It is normal to experience stages in life where it seems to make no sense, perhaps events feel overwhelming and life seems impossible to navigate. Alternatively relationships may be problematic or recurrent patterns of behaviour are negatively affecting everyday life. People find their way to therapy for many different reasons and it takes courage to make the decision. Coming from an Integrative approach means that I can draw from a range of therapeutic approaches. This enables me to engage with you in a way that will be most effective and tailored to best suit your individual needs.
I have helped my clients with anxiety, depression, grief, work related stress, relationship issues and many more.
My approach is Integrative, which means that I have been trained in a few different theories and can choose the one appropriate to your specific needs. I enjoy working with both neurodivergent and neurotypical clients, I have helped many clients struggling with ADHD and ASD. I'm proactive and engaging in my approach.
I have helped my clients with anxiety, depression, grief, work related stress, relationship issues and many more.
My approach is Integrative, which means that I have been trained in a few different theories and can choose the one appropriate to your specific needs. I enjoy working with both neurodivergent and neurotypical clients, I have helped many clients struggling with ADHD and ASD. I'm proactive and engaging in my approach.
Are you anxious, low, or unsettled without fully understanding why?
I work with adults experiencing anxiety and depression, often rooted in relational trauma — including narcissistic, emotionally abusive or coercively controlling relationships — as well as people-pleasing patterns and dynamics where your needs have been sidelined. I’ll help you make sense of your experiences, recognise what you need, and stand your ground.
Are you anxious, low, or unsettled without fully understanding why?
I work with adults experiencing anxiety and depression, often rooted in relational trauma — including narcissistic, emotionally abusive or coercively controlling relationships — as well as people-pleasing patterns and dynamics where your needs have been sidelined. I’ll help you make sense of your experiences, recognise what you need, and stand your ground.
Whether you're facing anxiety, addiction, trauma, depression, or low self worth, I'll offer understanding and compassion without guilt or shame.
Hello, I'm Teresa Hall, MBACP, a registered counsellor offering a warm, confidential and non-judgemental space to help you cope better with life's challenges. I support adults with anxiety, stress, depression, low self esteem, menopause, addiction, alcoholism, and the impact of trauma or domestic abuse. I'm here to truly hear and understand you.
Whether you're facing anxiety, addiction, trauma, depression, or low self worth, I'll offer understanding and compassion without guilt or shame.
Hello, I'm Teresa Hall, MBACP, a registered counsellor offering a warm, confidential and non-judgemental space to help you cope better with life's challenges. I support adults with anxiety, stress, depression, low self esteem, menopause, addiction, alcoholism, and the impact of trauma or domestic abuse. I'm here to truly hear and understand you.
I have a particular specialism in supporting adults and young people aged 11 and over experiencing anxiety, PTSD and trauma.
I specialise in incorporating nature into therapy and offering creative approaches. If you find the idea of therapy in an office too intimidating or clinical, outdoor therapy can feel less formal and take away some of the anxiety of getting started. I also offer sessions from my garden counselling room in Ravenshead and via online video session.
I have a particular specialism in supporting adults and young people aged 11 and over experiencing anxiety, PTSD and trauma.
I specialise in incorporating nature into therapy and offering creative approaches. If you find the idea of therapy in an office too intimidating or clinical, outdoor therapy can feel less formal and take away some of the anxiety of getting started. I also offer sessions from my garden counselling room in Ravenshead and via online video session.
I provide Counselling and Hypnotherapy for a wide range of personal and work related issues including managing and eliminating stress, anxiety, low mood, alcohol reduction, weight management, low self esteem, confidence buidling, relationship issues, divorce and seperation.
I am specialised in responding to traumatic incidents supporting professional teams and individuals to manage the stress, anxiety and overthinking of difficult issues when confidentiality is paramount. I work with people who may otherwise go off sick. Normalising the unexpected situations that are out their in the media is a growing concern in the workplace.
I provide Counselling and Hypnotherapy for a wide range of personal and work related issues including managing and eliminating stress, anxiety, low mood, alcohol reduction, weight management, low self esteem, confidence buidling, relationship issues, divorce and seperation.
I am specialised in responding to traumatic incidents supporting professional teams and individuals to manage the stress, anxiety and overthinking of difficult issues when confidentiality is paramount. I work with people who may otherwise go off sick. Normalising the unexpected situations that are out their in the media is a growing concern in the workplace.
I am a Senior Accredited Counsellor & Psychotherapist qualified in several types of therapy, this is because I believe everyone to be unique with individual treatment needs. I do not believe in a one size fits all approach and therapy is tailored to each individual, couple or family using a variety of skills and experience to help you achieve the life you deserve. I work with adults, children and teens. I am online or by telephone only.
I am a Senior Accredited Counsellor & Psychotherapist qualified in several types of therapy, this is because I believe everyone to be unique with individual treatment needs. I do not believe in a one size fits all approach and therapy is tailored to each individual, couple or family using a variety of skills and experience to help you achieve the life you deserve. I work with adults, children and teens. I am online or by telephone only.
Nearby Anxiety Counsellors Searches for Mansfield
- Alfreton
- Blidworth
- Chesterfield
- Gedling
- Hucknall
- Kirkby in Ashfield
- Langley Mill
- Mansfield Woodhouse
- Newark
- Nottingham
- Sutton-in-Ashfield
- Worksop
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.