Anxiety Counselling in Mansfield Woodhouse
I can support you with bereavement and loss, anxiety, feeling low or depressed, low self-esteem, neurodivergence and relationship issues.
I'm Theresa, a warm, approachable and experienced counsellor offering you support either face to face from my base in Mansfield Woodhouse, online or by telephone.
I work with individuals and couples with variety of life events and challenges. Couples work includes intimate relationships or other types of relationship such as mother/ daughter.
I will listen to your individual needs, supporting you to to understand more about yourself, where you are in life and what you want from it. We’ll work through your challenges together, working towards your personal aims and empowering you for your future.
I can support you with bereavement and loss, anxiety, feeling low or depressed, low self-esteem, neurodivergence and relationship issues.
I'm Theresa, a warm, approachable and experienced counsellor offering you support either face to face from my base in Mansfield Woodhouse, online or by telephone.
I work with individuals and couples with variety of life events and challenges. Couples work includes intimate relationships or other types of relationship such as mother/ daughter.
I will listen to your individual needs, supporting you to to understand more about yourself, where you are in life and what you want from it. We’ll work through your challenges together, working towards your personal aims and empowering you for your future.
Maybe anxiety, trauma, grief, workplace stress, or messy relationship patterns are showing up at the worst times.
I help you make sense of past experiences that still feel loud in daily life. Using CBT, we explore the thoughts and patterns that keep you stuck, whether it’s anxiety, trauma, grief or workplace stress, and build tools you can actually use. I also support people through the messy parts of grief when others think you should have moved on.
Maybe anxiety, trauma, grief, workplace stress, or messy relationship patterns are showing up at the worst times.
I help you make sense of past experiences that still feel loud in daily life. Using CBT, we explore the thoughts and patterns that keep you stuck, whether it’s anxiety, trauma, grief or workplace stress, and build tools you can actually use. I also support people through the messy parts of grief when others think you should have moved on.
Chaotic lifestyles, poverty, depression, families, unhealthy relationships, drugs, alcohol, anxiety, mental health, self-esteem, confidence, bereavement, domestic abuse, unhelpful thinking patterns, adversity in childhood, trauma and abuse.
Qualifications, knowledge and lived experiences offering an individualistic approach. Specialist knowledge, experience and training in abuse, anxiety, depression, self-esteem, bereavement, addiction, trauma and relationships. Resilience building, offering space to flourish and empowered to "just be whoever you choose to be" in your own time frame.
Chaotic lifestyles, poverty, depression, families, unhealthy relationships, drugs, alcohol, anxiety, mental health, self-esteem, confidence, bereavement, domestic abuse, unhelpful thinking patterns, adversity in childhood, trauma and abuse.
Qualifications, knowledge and lived experiences offering an individualistic approach. Specialist knowledge, experience and training in abuse, anxiety, depression, self-esteem, bereavement, addiction, trauma and relationships. Resilience building, offering space to flourish and empowered to "just be whoever you choose to be" in your own time frame.
With 1 in 4 people experiencing mental health difficulties such as depression and anxiety there is more and more need for people to find support and help when they need it.
I have over 10 years’ experience of delivering CBT and counselling across a number of different sectors, as a fully accredited CBT therapist with the BABCP. Due to my wide experience base of working in primary care mental health and private practice, I can deliver short term or more longer-term in-depth therapy, either face to face, over the phone or skype.
With 1 in 4 people experiencing mental health difficulties such as depression and anxiety there is more and more need for people to find support and help when they need it.
I have over 10 years’ experience of delivering CBT and counselling across a number of different sectors, as a fully accredited CBT therapist with the BABCP. Due to my wide experience base of working in primary care mental health and private practice, I can deliver short term or more longer-term in-depth therapy, either face to face, over the phone or skype.
I have helped my clients with anxiety, depression, grief, work related stress, relationship issues and many more.
My approach is Integrative, which means that I have been trained in a few different theories and can choose the one appropriate to your specific needs. I enjoy working with both neurodivergent and neurotypical clients, I have helped many clients struggling with ADHD and ASD. I'm proactive and engaging in my approach.
I have helped my clients with anxiety, depression, grief, work related stress, relationship issues and many more.
My approach is Integrative, which means that I have been trained in a few different theories and can choose the one appropriate to your specific needs. I enjoy working with both neurodivergent and neurotypical clients, I have helped many clients struggling with ADHD and ASD. I'm proactive and engaging in my approach.
You may be feeling scared, anxious or embarrassed.
As a Counsellor and Hypnotherapist, I tailor therapy to your needs so you can feel safe exploring your thoughts and experiences. I combine evidence-based approaches with empathy and understanding to support lasting change. Alongside my private practice I volunteer at Women's Aid, providing trauma-informed support in a safe and compassionate environment.
You may be feeling scared, anxious or embarrassed.
As a Counsellor and Hypnotherapist, I tailor therapy to your needs so you can feel safe exploring your thoughts and experiences. I combine evidence-based approaches with empathy and understanding to support lasting change. Alongside my private practice I volunteer at Women's Aid, providing trauma-informed support in a safe and compassionate environment.
I have limited availability within my private practice, where I work offering short- and long-term psychotherapy with a wide range of issues such as depression, anxiety, trauma, relationship issues, grief and childhood issues.
I offer a range of psychotherapeutic interventions, offering healing and growth to an extensive range of clients in a relaxed, professional environment where you can explore and learn about yourself, understand your thinking, feelings, and behaviours in relation to your here and now problems.
I have limited availability within my private practice, where I work offering short- and long-term psychotherapy with a wide range of issues such as depression, anxiety, trauma, relationship issues, grief and childhood issues.
I offer a range of psychotherapeutic interventions, offering healing and growth to an extensive range of clients in a relaxed, professional environment where you can explore and learn about yourself, understand your thinking, feelings, and behaviours in relation to your here and now problems.
You may be going through a difficult emotional time in your life through grief, depression, trauma or anxiety etc.
Hello and welcome. It is normal to experience stages in life where it seems to make no sense, perhaps events feel overwhelming and life seems impossible to navigate. Alternatively relationships may be problematic or recurrent patterns of behaviour are negatively affecting everyday life. People find their way to therapy for many different reasons and it takes courage to make the decision. Coming from an Integrative approach means that I can draw from a range of therapeutic approaches. This enables me to engage with you in a way that will be most effective and tailored to best suit your individual needs.
You may be going through a difficult emotional time in your life through grief, depression, trauma or anxiety etc.
Hello and welcome. It is normal to experience stages in life where it seems to make no sense, perhaps events feel overwhelming and life seems impossible to navigate. Alternatively relationships may be problematic or recurrent patterns of behaviour are negatively affecting everyday life. People find their way to therapy for many different reasons and it takes courage to make the decision. Coming from an Integrative approach means that I can draw from a range of therapeutic approaches. This enables me to engage with you in a way that will be most effective and tailored to best suit your individual needs.
At TLC we work with a range of difficulties including anxiety, depression, bereavement, stress, bullying, low self-esteem, sex & relationships and offer Autism assessments, to name a few.
We offer evidence-based psychotherapy for a range of difficulties inc. CBT, EMDR, psychodynamic counselling, Sex therapy, CAT, couples therapy, child therapy (11+), trauma focused therapy, life coaching, anxiety work and ADHD screening. We offer a free 15-min consultation for you to get to know us and help us to discover the right approach for you.
At TLC we work with a range of difficulties including anxiety, depression, bereavement, stress, bullying, low self-esteem, sex & relationships and offer Autism assessments, to name a few.
We offer evidence-based psychotherapy for a range of difficulties inc. CBT, EMDR, psychodynamic counselling, Sex therapy, CAT, couples therapy, child therapy (11+), trauma focused therapy, life coaching, anxiety work and ADHD screening. We offer a free 15-min consultation for you to get to know us and help us to discover the right approach for you.
Welcome! Thankyou for visiting my profile. My names Jenna smith and I am a qualified sport and exercise psychologist. I work with a variety of clients on a range of issues, performance issues are typically what I work with specifically looking at psychological skills training. However I have worked with more personal issues and am happy to work with clients on a range of things within my competencies. This includes items such as confidence, skill acquisition, self-esteem, personal issues, family issues and general mental health support.
Welcome! Thankyou for visiting my profile. My names Jenna smith and I am a qualified sport and exercise psychologist. I work with a variety of clients on a range of issues, performance issues are typically what I work with specifically looking at psychological skills training. However I have worked with more personal issues and am happy to work with clients on a range of things within my competencies. This includes items such as confidence, skill acquisition, self-esteem, personal issues, family issues and general mental health support.
More Therapists Nearby
I work with adults, couples, and children aged 5 and above, supporting clients through a range of emotional, relational, and life challenges. My practice is inclusive and welcoming to people from all backgrounds and experiences. I have experience supporting neurodivergent individuals and families, including those with ADHD and autism, while also working with neurotypical clients. I tailor each session to the unique needs of the individual, drawing on a range of therapeutic approaches to provide a safe, collaborative space for growth, understanding, and positive change.
I work with adults, couples, and children aged 5 and above, supporting clients through a range of emotional, relational, and life challenges. My practice is inclusive and welcoming to people from all backgrounds and experiences. I have experience supporting neurodivergent individuals and families, including those with ADHD and autism, while also working with neurotypical clients. I tailor each session to the unique needs of the individual, drawing on a range of therapeutic approaches to provide a safe, collaborative space for growth, understanding, and positive change.
I am a registered psychotherapist with over two years of specialist experience working in addictions services, supporting individuals navigating substance use, trauma, anxiety, depression, and emotional regulation difficulties.
As an Integrative psychotherapist, this allows me to tailor our sessions to your specific therapeutic needs. I do not believe in “fixing” people, I believe in supporting you to rediscover yourself and your resilience, strengthen your emotional resources, and develop a kinder, more trusting relationship with yourself and others.
I am a registered psychotherapist with over two years of specialist experience working in addictions services, supporting individuals navigating substance use, trauma, anxiety, depression, and emotional regulation difficulties.
As an Integrative psychotherapist, this allows me to tailor our sessions to your specific therapeutic needs. I do not believe in “fixing” people, I believe in supporting you to rediscover yourself and your resilience, strengthen your emotional resources, and develop a kinder, more trusting relationship with yourself and others.
Hi, I'm Eva. Every person’s journey is unique. Therapy can be a meaningful part of your journey to explore what's happening for you and help you move towards a more fulfilling and grounded life. I work with people who may be struggling emotionally, feeling overwhelmed, or wanting to better understand themselves and their story. I also have experience working with neurodivergent clients, supporting them to better understand their unique strengths and challenges, build self-acceptance, and create a life that feels meaningful and true to themselves.
Hi, I'm Eva. Every person’s journey is unique. Therapy can be a meaningful part of your journey to explore what's happening for you and help you move towards a more fulfilling and grounded life. I work with people who may be struggling emotionally, feeling overwhelmed, or wanting to better understand themselves and their story. I also have experience working with neurodivergent clients, supporting them to better understand their unique strengths and challenges, build self-acceptance, and create a life that feels meaningful and true to themselves.
Hi there, welcome to my profile. You might have arrived here with a clear sense of what hurts, or are struggling to understand what is difficult. You may be lost, stuck, or scared. You might be going through an important transition in your life. You may be reading this under some distress and are considering taking the next step to work on that suffering. Perhaps you are experiencing oppressions that leave you feeling marginalised and worn down. You may face difficulties relating to neurodiversity. The above factors (amongst others) may contribute to a sense of feeling out of place, both within yourself and in relationships.
Hi there, welcome to my profile. You might have arrived here with a clear sense of what hurts, or are struggling to understand what is difficult. You may be lost, stuck, or scared. You might be going through an important transition in your life. You may be reading this under some distress and are considering taking the next step to work on that suffering. Perhaps you are experiencing oppressions that leave you feeling marginalised and worn down. You may face difficulties relating to neurodiversity. The above factors (amongst others) may contribute to a sense of feeling out of place, both within yourself and in relationships.
I offer specialist therapy (including EMDR) for anxiety & trauma symptoms such as low self-esteem, intrusive memories, nightmares, avoidance and overwhelming emotions.
I specialise in helping people overcome different types of trauma responses, anxiety, mood disorders, & interpersonal difficulties. I am accredited in EMDR & CBT and I also have specialist training in DBT and ACT, which means that I can choose the most suitable therapy for you. See www.northstarpsychology.co.uk for more information and testimonials.
I offer specialist therapy (including EMDR) for anxiety & trauma symptoms such as low self-esteem, intrusive memories, nightmares, avoidance and overwhelming emotions.
I specialise in helping people overcome different types of trauma responses, anxiety, mood disorders, & interpersonal difficulties. I am accredited in EMDR & CBT and I also have specialist training in DBT and ACT, which means that I can choose the most suitable therapy for you. See www.northstarpsychology.co.uk for more information and testimonials.
I offer one-to-one Cognitive Behavioural Therapy and EMDR for a wide range of difficulties, including depression, low self-esteem, post-traumatic stress disorder (PTSD), social anxiety, generalised anxiety, body dysmorphia, and OCD.
My name is Maggie and I am a BABCP accredited Cognitive Behavioural Psychotherapist and qualified EMDR therapist at Lantern Psychotherapy. Lantern Psychotherapy are a small group of professional, experienced therapists providing high quality online therapy, enabling you to access your therapy at a time and place convenient to you. I have many years' experience of providing therapy in the NHS, and I currently work as Deputy Programme Director for the Post-Graduate Diploma in Cognitive Behavioural Therapy at the University of Sheffield alongside my private practice.
I offer one-to-one Cognitive Behavioural Therapy and EMDR for a wide range of difficulties, including depression, low self-esteem, post-traumatic stress disorder (PTSD), social anxiety, generalised anxiety, body dysmorphia, and OCD.
My name is Maggie and I am a BABCP accredited Cognitive Behavioural Psychotherapist and qualified EMDR therapist at Lantern Psychotherapy. Lantern Psychotherapy are a small group of professional, experienced therapists providing high quality online therapy, enabling you to access your therapy at a time and place convenient to you. I have many years' experience of providing therapy in the NHS, and I currently work as Deputy Programme Director for the Post-Graduate Diploma in Cognitive Behavioural Therapy at the University of Sheffield alongside my private practice.
You may be carrying self-doubt, anxiety, overwhelm, or a sense that you've somehow lost yourself along the way.
I have varied experience working in inpatient and community mental health. I often hear 'im beyond help' or 'there are worse off'. Neither of these put you first. I will put you first and together we can find hope, a life that feels safe, comfortable and where you can walk with confidence again.
You may be carrying self-doubt, anxiety, overwhelm, or a sense that you've somehow lost yourself along the way.
I have varied experience working in inpatient and community mental health. I often hear 'im beyond help' or 'there are worse off'. Neither of these put you first. I will put you first and together we can find hope, a life that feels safe, comfortable and where you can walk with confidence again.
This is about you and I'm here to listen sensitively as we work together in a confidential setting so you feel you can talk openly and freely. It is about a therapeutic relationship as I offer emotional warmth and respect, encouraging you to explore what has brought you to counselling. To offer an empathic understanding is about you knowing I am on the journey with you making sense of what is happening but being guided by your direction of what is important for you to bring to the session.
This is about you and I'm here to listen sensitively as we work together in a confidential setting so you feel you can talk openly and freely. It is about a therapeutic relationship as I offer emotional warmth and respect, encouraging you to explore what has brought you to counselling. To offer an empathic understanding is about you knowing I am on the journey with you making sense of what is happening but being guided by your direction of what is important for you to bring to the session.
Cognitive Behavioural Therapy (CBT) is an effective, evidence based treatment for anxiety disorders, depression and trauma.
Hallo I’m Barbara - Cognitive Behavioural Therapist and EMDR Practitioner. You have taken an important step in looking for therapy. I am aware of the challenges you can face in therapy both from my own lived experience and also from working as a therapist. There are challenges but also so many rewards. I aim to provide a safe and supportive space to work together to change your thinking patterns and reduce the current distress you are feeling. I strongly believe in people moving on from difficult life events and developing positive self-esteem and getting the most out of life.
Cognitive Behavioural Therapy (CBT) is an effective, evidence based treatment for anxiety disorders, depression and trauma.
Hallo I’m Barbara - Cognitive Behavioural Therapist and EMDR Practitioner. You have taken an important step in looking for therapy. I am aware of the challenges you can face in therapy both from my own lived experience and also from working as a therapist. There are challenges but also so many rewards. I aim to provide a safe and supportive space to work together to change your thinking patterns and reduce the current distress you are feeling. I strongly believe in people moving on from difficult life events and developing positive self-esteem and getting the most out of life.
I work with adults experiencing anxiety, low mood, trauma, or the ongoing impact of stressful life events.
For those processing difficult experiences, I also offer specialist EMDR therapy for trauma and PTSD. My approach is warm, collaborative, evidenced-based and practical. Together, we’ll focus on what matters most to you, exploring strategies to help you reduce distress, feel more grounded, and reconnect with hope and meaning.
I work with adults experiencing anxiety, low mood, trauma, or the ongoing impact of stressful life events.
For those processing difficult experiences, I also offer specialist EMDR therapy for trauma and PTSD. My approach is warm, collaborative, evidenced-based and practical. Together, we’ll focus on what matters most to you, exploring strategies to help you reduce distress, feel more grounded, and reconnect with hope and meaning.
Nearby Anxiety Counsellors Searches for Mansfield Woodhouse
- Alfreton
- Blidworth
- Chesterfield
- Heanor
- Hucknall
- Kirkby in Ashfield
- Langley Mill
- Mansfield
- Newark
- Nottingham
- Sutton-in-Ashfield
- Worksop
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.