Counselling in Mansfield Woodhouse

Photo of Theresa Eadson, Counsellor, PNCPS Acc.
Theresa Eadson
Counsellor, PNCPS Acc.
Verified Verified
Hello, how are you? If you’re looking for counselling it’s likely that you’re experiencing something in your life that’s overwhelming or distressing, or maybe you want things to be different and you’re not sure how to make changes. Life can throw us all sorts of challenges, and sometimes these can lead us to feel anxious, upset or really down about things. Experiences and relationships from the past can also be troubling and stir up uncomfortable emotions. I can offer you the opportunity to explore your thoughts and feelings in a confidential space where you won’t be judged.
Hello, how are you? If you’re looking for counselling it’s likely that you’re experiencing something in your life that’s overwhelming or distressing, or maybe you want things to be different and you’re not sure how to make changes. Life can throw us all sorts of challenges, and sometimes these can lead us to feel anxious, upset or really down about things. Experiences and relationships from the past can also be troubling and stir up uncomfortable emotions. I can offer you the opportunity to explore your thoughts and feelings in a confidential space where you won’t be judged.
01623 572819 View 01623 572819
Photo of Tracey Crosby, Counsellor, MBACP
Tracey Crosby
Counsellor, MBACP
Verified Verified
Welcome. Trying to find the right therapist can be a minefield. Let me introduce my passions, knowledge and experience. Chaotic lifestyles, poverty, depression, families, unhealthy relationships, drugs, alcohol, anxiety, mental health, self-esteem, confidence, bereavement, domestic abuse, unhelpful thinking patterns, adversity in childhood, trauma and abuse. I love supporting and empowering individuals to pursue my mantra of "just be, whoever you choose to be" within their own world view. In your own time, find your true SELF heading towards a positive, happy and health lifestyle which suits your own unique journey.
Welcome. Trying to find the right therapist can be a minefield. Let me introduce my passions, knowledge and experience. Chaotic lifestyles, poverty, depression, families, unhealthy relationships, drugs, alcohol, anxiety, mental health, self-esteem, confidence, bereavement, domestic abuse, unhelpful thinking patterns, adversity in childhood, trauma and abuse. I love supporting and empowering individuals to pursue my mantra of "just be, whoever you choose to be" within their own world view. In your own time, find your true SELF heading towards a positive, happy and health lifestyle which suits your own unique journey.
07963 312979 View 07963 312979
Photo of Lisa Fox, Psychotherapist, MBACP
Lisa Fox
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Serves Area
Hi, I’m Lisa, a humanistic and integrative counsellor and psychotherapist. If you are seeking support, experiencing feelings of dissatisfaction within your life or relationships, grappling with the weight of your past or with the challenges of depression or anxiety, I provide a safe, nurturing and empathic environment to help you explore your concerns. For the past few years as a counsellor and psychotherapist, my primary focus has been on supporting individuals who have been impacted by sexual abuse or incest. Additionally, I have experience providing therapy to young adults within an educational setting.
Hi, I’m Lisa, a humanistic and integrative counsellor and psychotherapist. If you are seeking support, experiencing feelings of dissatisfaction within your life or relationships, grappling with the weight of your past or with the challenges of depression or anxiety, I provide a safe, nurturing and empathic environment to help you explore your concerns. For the past few years as a counsellor and psychotherapist, my primary focus has been on supporting individuals who have been impacted by sexual abuse or incest. Additionally, I have experience providing therapy to young adults within an educational setting.
01623 572188 View 01623 572188
Photo of Karen Lawson, Psychotherapist, MBABCP
Karen Lawson
Psychotherapist, MBABCP
Verified Verified
Serves Area
Please note that I currently work online, via Zoom and telephone. Cognitive Behavioural Therapy (CBT) is a talking therapy that helps people work out their unhelpful thought and behaviour patterns and to learn techniques to modify these. We will work together to understand what the problem is, how it has developed and what is keeping it stuck in order to work out what can be done to change things. Please feel free to call me and we can have a brief chat about what is bothering you to work out if CBT is the right therapy for you, and if I’m the right therapist. I am also able to offer 'walk and talk' walking therapy if appropriate.
Please note that I currently work online, via Zoom and telephone. Cognitive Behavioural Therapy (CBT) is a talking therapy that helps people work out their unhelpful thought and behaviour patterns and to learn techniques to modify these. We will work together to understand what the problem is, how it has developed and what is keeping it stuck in order to work out what can be done to change things. Please feel free to call me and we can have a brief chat about what is bothering you to work out if CBT is the right therapy for you, and if I’m the right therapist. I am also able to offer 'walk and talk' walking therapy if appropriate.
01909 499046 View 01909 499046
Photo of Jess Williams, Counsellor, MNCPS Acc.
Jess Williams
Counsellor, MNCPS Acc.
Verified Verified
Serves Area
Hi my name is Jess. Welcome to the beautiful, but perhaps scary journey of accessing counselling support. Whilst you are searching for a counsellor, it can often feel rather overwhelming, you may experience a variety of emotions. I would like to reassure you that I will ensure you feel supported and safe, within a non-judgemental and calm environment. I am passionate about creating a space for you to feel comfortable and safe to express and explore everything and anything that you feel appropriate, with no pressure or expectations.
Hi my name is Jess. Welcome to the beautiful, but perhaps scary journey of accessing counselling support. Whilst you are searching for a counsellor, it can often feel rather overwhelming, you may experience a variety of emotions. I would like to reassure you that I will ensure you feel supported and safe, within a non-judgemental and calm environment. I am passionate about creating a space for you to feel comfortable and safe to express and explore everything and anything that you feel appropriate, with no pressure or expectations.
View
Photo of Gemma Thorley, Psychotherapist, MA, MBABCP
Gemma Thorley
Psychotherapist, MA, MBABCP
Verified Verified
Serves Area
With 1 in 4 people experiencing mental health difficulties such as depression and anxiety there is more and more need for people to find support and help when they need it. I believe that therapy is journey that we will travel together, working as a team to overcome your difficulties.
With 1 in 4 people experiencing mental health difficulties such as depression and anxiety there is more and more need for people to find support and help when they need it. I believe that therapy is journey that we will travel together, working as a team to overcome your difficulties.
01623 392895 View 01623 392895
Photo of Psychotherapy By Nadya, Counsellor, MBACP Accred
Psychotherapy By Nadya
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Serves Area
Hello and a very warm welcome to you! My name is Nadya, I'm a fully qualified and BACP Accredited counsellor /psychotherapist with experience of working in organisations like Women's Aid, NHS Staff Counselling, CASY, Employee Assistance Programmes and my private practice. I have helped my clients with anxiety, depression, grief, work related stress, relationship issues and many more. Whatever your issues, we can explore them in a safe space of a counselling room without judgement or prejudice. - I can help, together we can make things clearer, find coping strategies, find a way forward, build confidence and self-esteem.
Hello and a very warm welcome to you! My name is Nadya, I'm a fully qualified and BACP Accredited counsellor /psychotherapist with experience of working in organisations like Women's Aid, NHS Staff Counselling, CASY, Employee Assistance Programmes and my private practice. I have helped my clients with anxiety, depression, grief, work related stress, relationship issues and many more. Whatever your issues, we can explore them in a safe space of a counselling room without judgement or prejudice. - I can help, together we can make things clearer, find coping strategies, find a way forward, build confidence and self-esteem.
01623 392749 View 01623 392749
Photo of Sian Alexandra Spencer-Bray - Therapy & Lifestyle Clinic (TLC), Psychotherapist, MSc, COSRT General
Therapy & Lifestyle Clinic (TLC)
Psychotherapist, MSc, COSRT General
Verified Verified
Serves Area
TLC is a clinic of experienced and highly qualified professionals working towards helping you better yourself. We work with individuals, couples and groups to offer a confidential service where clients can discuss sensitive issues with no judgement. Sian’s (the founder) career has been namely in mental health and sexual health, two areas which she is hugely passionate about. At TLC we work with a range of difficulties including anxiety, depression, bereavement, stress, bullying, low self-esteem, sex & relationships and offer Autism assessments, to name a few. All our professionals are registered with COSRT, BABCP, BACP, HCPC or BPS.
TLC is a clinic of experienced and highly qualified professionals working towards helping you better yourself. We work with individuals, couples and groups to offer a confidential service where clients can discuss sensitive issues with no judgement. Sian’s (the founder) career has been namely in mental health and sexual health, two areas which she is hugely passionate about. At TLC we work with a range of difficulties including anxiety, depression, bereavement, stress, bullying, low self-esteem, sex & relationships and offer Autism assessments, to name a few. All our professionals are registered with COSRT, BABCP, BACP, HCPC or BPS.
01246 607005 View 01246 607005
Photo of Stacey Fynn, Psychotherapist, MBACP
Stacey Fynn
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Serves Area
Hello and welcome. It is normal to experience stages in life where it seems to make no sense, perhaps events feel overwhelming and life seems impossible to navigate. Alternatively relationships may be problematic or recurrent patterns of behaviour are negatively affecting everyday life. People find their way to therapy for many different reasons and it takes courage to make the decision. Coming from an Integrative approach means that I can draw from a range of therapeutic approaches. This enables me to engage with you in a way that will be most effective and tailored to best suit your individual needs.
Hello and welcome. It is normal to experience stages in life where it seems to make no sense, perhaps events feel overwhelming and life seems impossible to navigate. Alternatively relationships may be problematic or recurrent patterns of behaviour are negatively affecting everyday life. People find their way to therapy for many different reasons and it takes courage to make the decision. Coming from an Integrative approach means that I can draw from a range of therapeutic approaches. This enables me to engage with you in a way that will be most effective and tailored to best suit your individual needs.
07533 278423 View 07533 278423
Photo of Jenna Smith, Psychologist, PsychD, HCPC - Sport Psych.
Jenna Smith
Psychologist, PsychD, HCPC - Sport Psych.
Verified Verified
1 Endorsed
Online Only
Welcome! Thankyou for visiting my profile. My names Jenna smith and I am a qualified sport and exercise psychologist. I work with a variety of clients on a range of issues, performance issues are typically what I work with specifically looking at psychological skills training. However I have worked with more personal issues and am happy to work with clients on a range of things within my competencies. This includes items such as confidence, skill acquisition, self-esteem, personal issues, family issues and general mental health support.
Welcome! Thankyou for visiting my profile. My names Jenna smith and I am a qualified sport and exercise psychologist. I work with a variety of clients on a range of issues, performance issues are typically what I work with specifically looking at psychological skills training. However I have worked with more personal issues and am happy to work with clients on a range of things within my competencies. This includes items such as confidence, skill acquisition, self-esteem, personal issues, family issues and general mental health support.
0115 647 3682 View 0115 647 3682
Photo of Rachel Pink, Counsellor, MSc, BACP
Rachel Pink
Counsellor, MSc, BACP
Verified Verified
Serves Area
Hi, I'm Rachel. I’m an integrative psychotherapist and counsellor. I work with compassion to guide my clients on their path to healing and recovery. I tailor my approach to best suit you as the individual you are, because, like most things in life, one size doesn't fit all. This is your therapy journey! I aim to meet you where you are and bring about healthy change, now, and in your brighter future. My practice is trauma-informed, and I hold all diagnoses with care and consideration whilst knowing they are not the whole story.
Hi, I'm Rachel. I’m an integrative psychotherapist and counsellor. I work with compassion to guide my clients on their path to healing and recovery. I tailor my approach to best suit you as the individual you are, because, like most things in life, one size doesn't fit all. This is your therapy journey! I aim to meet you where you are and bring about healthy change, now, and in your brighter future. My practice is trauma-informed, and I hold all diagnoses with care and consideration whilst knowing they are not the whole story.
01773 307934 View 01773 307934

More Therapists Nearby

Photo of Louise Brereton Achelois Counselling, Counsellor, MSc, MBACP
Louise Brereton Achelois Counselling
Counsellor, MSc, MBACP
Verified Verified
Online Only
MSc integrative counselling and psychotherapy. Working with clients with a range of issues previously worked with addiction in a recovery centre now currently working with clients with a variety of issues including low mood, self criticalness, depression, low self esteem, trauma, stress, anxiety, bereavement and anger. Whether you wish to process trauma or offload Achelois counselling can aid you to discover the mind frame you desire to feel for-filled in your life.
MSc integrative counselling and psychotherapy. Working with clients with a range of issues previously worked with addiction in a recovery centre now currently working with clients with a variety of issues including low mood, self criticalness, depression, low self esteem, trauma, stress, anxiety, bereavement and anger. Whether you wish to process trauma or offload Achelois counselling can aid you to discover the mind frame you desire to feel for-filled in your life.
01530 448018 View 01530 448018
Photo of John McLure, Counsellor, MBACP
John McLure
Counsellor, MBACP
Verified Verified
Bakewell DE45
Pressured by work or life? Struggling to cope? I’ve been there—I know change is possible with the right support. For years, I battled the same pressures, turning to alcohol to cope, until I realized I had the power to make different choices—ones that worked for me. I know firsthand the toll that self-doubt, pressure, and unhealthy coping mechanisms can take on your mental health and relationships. Having struggled with these challenges and the constant pressure to always perform, I’ve learned that recovery is possible—not just from these habits, but from the fear of failing to meet others' expectations.
Pressured by work or life? Struggling to cope? I’ve been there—I know change is possible with the right support. For years, I battled the same pressures, turning to alcohol to cope, until I realized I had the power to make different choices—ones that worked for me. I know firsthand the toll that self-doubt, pressure, and unhealthy coping mechanisms can take on your mental health and relationships. Having struggled with these challenges and the constant pressure to always perform, I’ve learned that recovery is possible—not just from these habits, but from the fear of failing to meet others' expectations.
01246 948516 View 01246 948516
Photo of Melanie Kirk, Psychotherapist, MSc, COSRT Reg.
Melanie Kirk
Psychotherapist, MSc, COSRT Reg.
Verified Verified
Online Only
I specialise in Relationship and Psychosexual Therapy, providing support for both individuals and couples dealing with physical, psychological, or interpersonal issues that affect their sexual or relationship satisfaction. Whether it's addressing communication challenges, conflict resolution, exploring intimacy concerns, or managing sexual dysfunctions, I offer a safe and non-judgmental environment to explore and work through these issues. Additionally, I can help to unpick, manage or resolve challenges you may be experiencing with other relationships in your life such as family or friendships.
I specialise in Relationship and Psychosexual Therapy, providing support for both individuals and couples dealing with physical, psychological, or interpersonal issues that affect their sexual or relationship satisfaction. Whether it's addressing communication challenges, conflict resolution, exploring intimacy concerns, or managing sexual dysfunctions, I offer a safe and non-judgmental environment to explore and work through these issues. Additionally, I can help to unpick, manage or resolve challenges you may be experiencing with other relationships in your life such as family or friendships.
01332 529249 View 01332 529249
Photo of Ella Woods - The Child Psychology Hub - Dr Ella Woods, Psychologist, PsychD, HCPC - Clin. Psych.
The Child Psychology Hub - Dr Ella Woods
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Derby DE22
Therapy + Mental health assessment + Consultation. Are you worried about your child’s emotional wellbeing? Have they had some changes in their mood or behaviour that worries you? Or maybe stress and anxiety is getting in the way of them achieving their potential or enjoying their life? You might be doubting yourself as a parent or feel exhausted trying to find the right support. At The Child Psychology Hub we offer specialist clinical psychology assessment and therapy to children and their families. www.thechildpsychologyhub.co.uk
Therapy + Mental health assessment + Consultation. Are you worried about your child’s emotional wellbeing? Have they had some changes in their mood or behaviour that worries you? Or maybe stress and anxiety is getting in the way of them achieving their potential or enjoying their life? You might be doubting yourself as a parent or feel exhausted trying to find the right support. At The Child Psychology Hub we offer specialist clinical psychology assessment and therapy to children and their families. www.thechildpsychologyhub.co.uk
01332 215360 View 01332 215360
Photo of Sandie Holloway, Counsellor, MBACP
Sandie Holloway
Counsellor, MBACP
Verified Verified
Online Only
Each of us has a life story peppered with struggles and challenges that we are not always equipped to deal with by ourselves. Therapy can help understand your difficulties, reviewing the moment with new perspectives and clarity, to know more about yourself, realising solutions or coping strategies. There are many reasons for considering therapy and I work with a wide range of challenges resulting from trauma, bereavement, depression, anxiety, stress, relationship and other issues. Counselling can help if you feel stuck and unable to reach your full potential or are having difficulty coming to terms with major life changes.
Each of us has a life story peppered with struggles and challenges that we are not always equipped to deal with by ourselves. Therapy can help understand your difficulties, reviewing the moment with new perspectives and clarity, to know more about yourself, realising solutions or coping strategies. There are many reasons for considering therapy and I work with a wide range of challenges resulting from trauma, bereavement, depression, anxiety, stress, relationship and other issues. Counselling can help if you feel stuck and unable to reach your full potential or are having difficulty coming to terms with major life changes.
01909 491373 View 01909 491373
Photo of Maggie Peet, Counsellor, MA, MBACP Snr. Accred
Maggie Peet
Counsellor, MA, MBACP Snr. Accred
Verified Verified
Serves Area
I am a fully trained counsellor with over 30 years experience, many of those years in the NHS, as well as in private practice, with Employee Assisted Programmes and education. I offer short term (up to 6 sessions) or medium to long term work. Whether you are suffering grief, recent or earlier trauma, concerns about the future, troubling memories of the past, general anxiety or unexplained emotional pain, my aim will be to help you find ways forward that feels positive for you. I will listen carefully, empathically and respectfully to whatever it is that brings you to seek counselling at this time.
I am a fully trained counsellor with over 30 years experience, many of those years in the NHS, as well as in private practice, with Employee Assisted Programmes and education. I offer short term (up to 6 sessions) or medium to long term work. Whether you are suffering grief, recent or earlier trauma, concerns about the future, troubling memories of the past, general anxiety or unexplained emotional pain, my aim will be to help you find ways forward that feels positive for you. I will listen carefully, empathically and respectfully to whatever it is that brings you to seek counselling at this time.
01889 227316 View 01889 227316
Photo of Colette Glen, Counsellor, MBACP
Colette Glen
Counsellor, MBACP
Verified Verified
A warm welcome. I work in private practice and specialise in Trauma & historical Childhood/Family issues; including Childhood Trauma, unhelpful patterns of coping, intrusive thoughts & complicated Loss. Whether therapy is face-to-face or online, I aim to help you move towards positive change. My own experience of having counselling 20 years ago, led me on a journey to become a therapist, which remains today the most rewarding and privileged work I have ever done.
A warm welcome. I work in private practice and specialise in Trauma & historical Childhood/Family issues; including Childhood Trauma, unhelpful patterns of coping, intrusive thoughts & complicated Loss. Whether therapy is face-to-face or online, I aim to help you move towards positive change. My own experience of having counselling 20 years ago, led me on a journey to become a therapist, which remains today the most rewarding and privileged work I have ever done.
01433 449360 View 01433 449360
Photo of Sharon Andrea Shaw, Psychotherapist, MBBS, MBACP
Sharon Andrea Shaw
Psychotherapist, MBBS, MBACP
Verified Verified
Feeling SAD, CONFUSED and/or ANGRY? Feeling stuck/trapped? What's the point? Nothing changes? I know the fears of opening up emotionally or mentally. I also know now of how beneficial it is for YOU. To have time to understand your 'self' so that YOU can process and heal, change YOUR future. It's empowering. I have studied for 6 years, to Masters level. Committed to my own personal development. Losing nearly three stone in weight (an emotional eater). Unattached from drinking 5 times a week to now occasionally socially or sometimes I just drink water and ice! Smoking and a fitter body is next. YOU are important! Take control back!
Feeling SAD, CONFUSED and/or ANGRY? Feeling stuck/trapped? What's the point? Nothing changes? I know the fears of opening up emotionally or mentally. I also know now of how beneficial it is for YOU. To have time to understand your 'self' so that YOU can process and heal, change YOUR future. It's empowering. I have studied for 6 years, to Masters level. Committed to my own personal development. Losing nearly three stone in weight (an emotional eater). Unattached from drinking 5 times a week to now occasionally socially or sometimes I just drink water and ice! Smoking and a fitter body is next. YOU are important! Take control back!
01302 496594 View 01302 496594
Photo of Lorraine Frances Ferguson - Creative Counselling , Counsellor, MBACP
Creative Counselling
Counsellor, MBACP
Verified Verified
Matlock DE4
Do you struggle with issues such as anger, anxiety, depression, self esteem, self harm, or relationship issues? Are you feeling stuck in your life and find it difficult to take a step forward? Have you experienced trauma such as bullying, sexual abuse, domestic violence, or bereavement, and would like to see how this may be impacting on your life and relationships today? Maybe you tried talking therapies before but seem to be getting nowhere. Creative counselling has the potential to heal you on a much deeper level, leading to long lasting change. Feelings can be accessed, and healed through the power of metaphor and symbols.
Do you struggle with issues such as anger, anxiety, depression, self esteem, self harm, or relationship issues? Are you feeling stuck in your life and find it difficult to take a step forward? Have you experienced trauma such as bullying, sexual abuse, domestic violence, or bereavement, and would like to see how this may be impacting on your life and relationships today? Maybe you tried talking therapies before but seem to be getting nowhere. Creative counselling has the potential to heal you on a much deeper level, leading to long lasting change. Feelings can be accessed, and healed through the power of metaphor and symbols.
0114 697 7607 View 0114 697 7607

See more therapy options for Mansfield Woodhouse

How does your Counsellor compare?

Number of Counsellors in Mansfield Woodhouse

10+

Average cost per session

£50

Counsellors in Mansfield Woodhouse who prioritize treating:

91% Depression
91% Anxiety
91% Self Esteem
91% Stress
82% Bereavement
73% Relationship Issues
73% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

40% AXA PPP
40% Bupa
40% Health Assured

How Counsellors in Mansfield Woodhouse see their clients

91% In Person and Online
9% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Mansfield Woodhouse?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.