Weight Loss Counselling in Manchester

My desire is to see you thrive. I love supporting individuals on their journey of self-discovery. I provide weekly one to one psychotherapy in person from Euston and online. With over 15 years clinical experience, I started my career in addictions drug, alcohol & eating disorders. I worked for many years, with complex trauma & PTSD at one of the UK's largest NHS Foundation Trusts. For the last 5 years I have been in private practice, mostly with diverse women who prefer not to keep explain issues around race or culture. However, my trauma informed approach is suitable for all groups.

Are you having more bad days than good? Feeling fed-up, depressed, anxious or grieving and having trouble ‘to shake’ those difficult feelings? Perhaps you are feeling stuck or having trouble with your relationships? We can feel we ‘should’ be able to cope which can be make our differcult feelings more tough and feel very isolating for you too. I know how daunting it can be to share your thoughts and feelings with someone. Before becoming a therapist, I felt the same. Together can create a create a sanctuary, a place where you can ‘come as you are’ and share what is you are experiencing. A time and space, just for you

Feeling anxious, stressed or panicky? You may be searching for counselling or something associated with anxiety & conditions such as prolonged stress, panic attacks, phobias or obsessions and compulsions related to Obsessive Compulsive Disorder (OCD). Your search may be out of curiosity or it may be because you are looking for some help and assistance in managing these issues. Well, counselling & therapy is one route to ensuring better mental health & well-being & in managing these conditions so that you feel 'more in control'. Feeling 'more in control' also builds a sense of greater self-confidence, autonomy & personal capability.

Do you find it difficult to talk to those closest to you about your issues and concerns? Perhaps you don’t want to burden them or feel worried that they might judge or not understand what you are going through? I provide a safe, confidential, and non-judgemental space in which you can explore your thoughts and feelings, allowing you to understand more about yourself and your relationships with others. As an integrative counsellor, I work with a variety of therapeutic approaches and methods, and combine them to suit the needs of each individual client.

Feeling disconnected from your partner? Is your communication off? Too many arguments? Relationship feels too hard to maintain? Can't trust your partner? Feeling alone within your relationship? Not on the same page (anymore)?

Are you struggling in your work or personal life? Are you trying to create new habits but continually fall back into old patterns? Are you feeling overwhelmed with the stresses of daily life? If so, let me help you. I specialise in working with Trauma related issues, Anxiety, stress and depression. I use techniques that are proven to work. I also work with relationship difficulties and provide a non judgmental space for clients, who wish to explore and address concerns. It is also a place where you can create positive change, which allows you to live a more meaningful and enjoyable life - the life you were meant to live!

I would like to work with any clients that have all kinds of issues and difficulties. I am here to help you discover, explore your issue, discover your goals and find a new way foward for you. Please do not hesitate to contact me Thursdays are the best time to call me but you can email any day of the week and I will endeavour to reply within 24 hours of your contact.

You may or may not know in advance what the source of your difficulties may be. Part of our process is to explore together what has led you here. Every person is different. Amid the stresses of daily life, it’s easy to lose touch with our own deepest needs and feelings – until they become too painful or persistent to ignore.

There maybe times in our life where we need a safe, supportive environment so that we can explore our troubles and feelings without fear of judgement. Having a listening ear and being truly heard can really help us to get a better understanding of these troubles and aid us to develop ways to move forward in our lives. Sometimes having a confidential space to do this with someone who is independent of the situation is all that's needed. It takes courage to talk to a Counsellor but the rewards are usually worth it. www.htcounselling.co.uk

When it comes to relationships, do you • Find it hard to say no to people? • Find yourself doing all the heavy lifting, but feel people often take you for granted? • Feel left out, lonely and resentful? NOW IMAGE YOURSELF • Saying no to people without feeling guilty • Genuinely looking forward to spending quality time with others • Being clear and firm with other people about how you feel • Being open and honest about how you feel, without worrying about the other person’s response.

Are you looking for less stress in your life? In your relationships with loved ones? Yourself or others? Do you wish you could communicate better with those that matter? Maybe emotional regulation is difficult for you? Or do you feel heartbroken due to a break up or loss? Perhaps due to trauma or addiction your relationship with past experiences stand in the way of living life to its fullest potential? Maybe due to anxiety or anger it feels your life is spiralling out of control? You aren’t sure what to do next? I am here to offer non-judgemental and compassionate support so that together we can create positive changes in your life

We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.

Mynd Care Psychotherapies offers individualised, goal orientated Psychotherapy services such as counselling, couple's therapy for depression, CBT and EMDR. We work with all anxiety disorders, PTSD and depression. We have a diverse group of staff that can cater for people from all diverse backgrounds. We particularly encourage you to come forward if you are seeking therapy that is culturally and religiously sensitive, as this is an area of expertise and experience with the staff at our service. We offer therapy un numerous languages!

I am a Senior Health Psychologist specialising in Trauma, phobias and Chronic conditions. Together, we can work through any difficulties holding you back from living the life you'd like to lead. If you are struggling, either mentally or physically, please get in touch for a free consultation.

As a registered health psychologist who’s experienced first-hand what it feels like to be stressed, anxious and burnt out, I’m here to help. I’m friendly and open-minded with an optimistic outlook and a holistic approach. I’m passionate about what I do and am fascinated by the mind-body connection; it really is a magical system and as humans, we need to understand and appreciate it better. No one teaches us how to understand the mind – it certainly doesn’t come with a ready-made manual – but I love knowing that my work makes a huge difference to others.

If you're finding it hard to cope with your feelings - call to get support. Being listened to and understood can bring enormous relief. And a careful therapist will guide you to fresh insights that unlock new possibilities. I like working with people who struggle with anxiety, self-criticism and regret, low mood, social difficulties, volatile emotions, anger and resentment. It is exhausting dealing with difficult emotions every day. Before getting to a therapist, most people have tried a lot of self-help and often made some progress, but sometimes you feel stuck with the same problems cropping up. It really does help to talk.

Cognitive Behaviour Therapy (CBT), Clinical evidence based Mindfulness, aimed at effective treatment of most psychological issues. I am an Expert Witness and do court work (especially trauma).I aim to get desired results quickly (I am not a fan of long term therapy, but do offer long term support, if needed). I believe action oriented client, centered therapy works better than just "active listening, "which clients often find frustrating. Empowering people to help themselves is useful and reduces realiance on a therapist, I aim to make myself redundant and not needed by a client. Remote therapy works really well in my experience.

I first discovered counselling when I was referred to one many years ago. The experience for me was life changing. It was one of my first relationships that valued my choices and it and me gave me the tools, knowledge and courage to make changes in my life. I believe no one will know the truth about themselves until you find it by yourself. In doing so will give you greater value and empower you to make your own choices.

As a busy professional you may feel you don't have time to be stressed and anxious yet you do. You feel under pressure, can't take time off and don't like letting others down. Many of my clients come to me with similar concerns. They often say "I thought I was stronger than this". When we start to talk about what lead them to make an appointment it turns out there have been a number of life-changing experiences that haven't been dealt with. Then something else happens that just 'tripped' them up and they now feel overwhelmed and unable to cope. I help them lead a happier, healthier life where they feel more confident and in control.