Vitality Counselling in Manchester
Feeling overwhelmed by anxiety, trauma or low mood?
I offer warm, evidence based therapy to help children, teens, and adults feel calmer, more confident, and back in control. Online sessions available across the UK.
Is your child struggling with anxiety, school avoidance, low mood, or emotional outburst? As a parent i know this can be exhausting and worrying not knowing how best to help.
With over 20 years experience supporting, children and young people with ages appropriate practical therapy that helps young people understand emotions, and build coping skills. I also work closely with parents.
Feeling overwhelmed by anxiety, trauma or low mood?
I offer warm, evidence based therapy to help children, teens, and adults feel calmer, more confident, and back in control. Online sessions available across the UK.
Is your child struggling with anxiety, school avoidance, low mood, or emotional outburst? As a parent i know this can be exhausting and worrying not knowing how best to help.
With over 20 years experience supporting, children and young people with ages appropriate practical therapy that helps young people understand emotions, and build coping skills. I also work closely with parents.
I am a Clinical Psychologist with over 20 years experience training and working in the field of psychology and mental health. I specialise in providing psychological therapy online through video chat, telephone, email and instant messaging. As human beings we experience a wide array of emotions and often many struggles. None of us are meant to go through this alone and sometimes we need extra help in the form of therapy. As a fellow human being, I understand this journey. As a therapist, I feel honoured to be able to guide others during difficult parts of their life, whilst providing a space for them to be heard and understood.
I am a Clinical Psychologist with over 20 years experience training and working in the field of psychology and mental health. I specialise in providing psychological therapy online through video chat, telephone, email and instant messaging. As human beings we experience a wide array of emotions and often many struggles. None of us are meant to go through this alone and sometimes we need extra help in the form of therapy. As a fellow human being, I understand this journey. As a therapist, I feel honoured to be able to guide others during difficult parts of their life, whilst providing a space for them to be heard and understood.
Hi, I'm Matthew and I am a MBACP Accredited Person-centred psychotherapist passionate about supporting people to live happier and healthier lives. I have been in practice for over 10 years and have worked in range of different settings (local authority, schools, universities and privately) with individuals from all walks of life. I aim to support my clients to develop the tools and resilience to better cope with the world around them, be at peace with the events of the past and more confident about approaching the future.
Hi, I'm Matthew and I am a MBACP Accredited Person-centred psychotherapist passionate about supporting people to live happier and healthier lives. I have been in practice for over 10 years and have worked in range of different settings (local authority, schools, universities and privately) with individuals from all walks of life. I aim to support my clients to develop the tools and resilience to better cope with the world around them, be at peace with the events of the past and more confident about approaching the future.
If you’re struggling with anxiety, depression, loss, trauma, or another emotional difficulty, I offer a safe, understanding space where you can begin to make sense of what you’re going through and start the process of healing. Many of the people I work with describe feeling overwhelmed by their thoughts, stuck in unhelpful patterns, or weighed down by self-criticism or painful memories. Others find themselves disconnected from who they are, unsure how to move forward after loss or change. Whatever you’re facing, I will meet you with empathy and respect — helping you to find clarity, relief, and new ways of coping.
If you’re struggling with anxiety, depression, loss, trauma, or another emotional difficulty, I offer a safe, understanding space where you can begin to make sense of what you’re going through and start the process of healing. Many of the people I work with describe feeling overwhelmed by their thoughts, stuck in unhelpful patterns, or weighed down by self-criticism or painful memories. Others find themselves disconnected from who they are, unsure how to move forward after loss or change. Whatever you’re facing, I will meet you with empathy and respect — helping you to find clarity, relief, and new ways of coping.
Many of the people I work with are struggling with questions of faith, identity, and culture, often alongside a loss of meaning or a fractured relationship with belief, responsibility, and self.
I work with people who want to understand themselves properly, not just manage symptoms. Experiences such as religious trauma, diaspora identity, internalised racism, and racial trauma sit at the centre of my work.
My role is not to offer quick fixes. It is to help you think clearly about your life, your history, and the patterns you find yourself repeating, especially the ones you already recognise but cannot shift.
Many of the people I work with are struggling with questions of faith, identity, and culture, often alongside a loss of meaning or a fractured relationship with belief, responsibility, and self.
I work with people who want to understand themselves properly, not just manage symptoms. Experiences such as religious trauma, diaspora identity, internalised racism, and racial trauma sit at the centre of my work.
My role is not to offer quick fixes. It is to help you think clearly about your life, your history, and the patterns you find yourself repeating, especially the ones you already recognise but cannot shift.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it. At the UK Practice, our neuroaffirmative approach to ADHD assessment & diagnosis means that we take time to understand how ADHD shows up in your life, whether it’s affecting your work, relationships, or personal sense of self. Once diagnosed, our comprehensive reports and feedback can guide post-diagnostic services, including gaining access to medical services. You’re not just left with a label but equipped with practical strategies and coping tools that empower you to thrive.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it. At the UK Practice, our neuroaffirmative approach to ADHD assessment & diagnosis means that we take time to understand how ADHD shows up in your life, whether it’s affecting your work, relationships, or personal sense of self. Once diagnosed, our comprehensive reports and feedback can guide post-diagnostic services, including gaining access to medical services. You’re not just left with a label but equipped with practical strategies and coping tools that empower you to thrive.
I am a trauma therapist specialising in PTSD and complex trauma, with a particular focus on serving personnel, veterans, and emergency services professionals. Many clients come to therapy experiencing hypervigilance, anxiety, emotional numbness, anger, shame, or relationship difficulties following prolonged exposure to threat, responsibility, loss, or moral injury. I also work with childhood trauma, bereavement, and migration or asylum-related trauma.
I am a trauma therapist specialising in PTSD and complex trauma, with a particular focus on serving personnel, veterans, and emergency services professionals. Many clients come to therapy experiencing hypervigilance, anxiety, emotional numbness, anger, shame, or relationship difficulties following prolonged exposure to threat, responsibility, loss, or moral injury. I also work with childhood trauma, bereavement, and migration or asylum-related trauma.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it. At the UK Practice, our neuroaffirmative approach to ADHD assessment & diagnosis means that we take time to understand how ADHD shows up in your life, whether it’s affecting your work, relationships, or personal sense of self. Once diagnosed, our comprehensive reports and feedback can guide post-diagnostic services, including gaining access to medical services. You’re not just left with a label but equipped with practical strategies and coping tools that empower you to thrive.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it. At the UK Practice, our neuroaffirmative approach to ADHD assessment & diagnosis means that we take time to understand how ADHD shows up in your life, whether it’s affecting your work, relationships, or personal sense of self. Once diagnosed, our comprehensive reports and feedback can guide post-diagnostic services, including gaining access to medical services. You’re not just left with a label but equipped with practical strategies and coping tools that empower you to thrive.
If you’re feeling overwhelmed, lost, stuck, or trying to make sense of traumatic or difficult experiences, we can start to work through these together at your own pace. I am a Senior Accredited Psychotherapist and Psychologist with over 15 years of clinical experience. I offer trauma-informed therapy for adults online in English, Greek, or Spanish. I work with a range of issues, including anxiety, PTSD, depression, trauma, childhood abuse, relationship difficulties, bereavement, chronic illness, and life transitions. I am experienced in working with our Queer and neurodivergent communities.
If you’re feeling overwhelmed, lost, stuck, or trying to make sense of traumatic or difficult experiences, we can start to work through these together at your own pace. I am a Senior Accredited Psychotherapist and Psychologist with over 15 years of clinical experience. I offer trauma-informed therapy for adults online in English, Greek, or Spanish. I work with a range of issues, including anxiety, PTSD, depression, trauma, childhood abuse, relationship difficulties, bereavement, chronic illness, and life transitions. I am experienced in working with our Queer and neurodivergent communities.
EMDR for Anxiety.
You're exhausted from holding it all together.
From the outside, you look successful, the career, the results, the competence.
But inside? You're running on empty, second-guessing everything, waiting for someone to realise you're not as capable as they think.
The anxiety that was supposed to disappear once you "made it"? Still there.
The perfectionism driving your success? Also driving you into the ground.
That voice saying you're not good enough? Won't shut up.
You're carrying workplace trauma, burnout, and patterns so familiar they feel like part of you. Talking hasn't shifted it. That's where EMDR comes in.
EMDR for Anxiety.
You're exhausted from holding it all together.
From the outside, you look successful, the career, the results, the competence.
But inside? You're running on empty, second-guessing everything, waiting for someone to realise you're not as capable as they think.
The anxiety that was supposed to disappear once you "made it"? Still there.
The perfectionism driving your success? Also driving you into the ground.
That voice saying you're not good enough? Won't shut up.
You're carrying workplace trauma, burnout, and patterns so familiar they feel like part of you. Talking hasn't shifted it. That's where EMDR comes in.
Hello, I’m Hayley and I am a qualified therapeutic counsellor. I have experience providing long term and short term counselling in a mental health service and in private practice, working with clients presenting with a wide range of concerns and experiencing a variety of issues which include depression, anxiety, ADHD, autism, social anxiety, post traumatic stress, general anxiety disorder, relationship problems, loss and bereavement, loneliness and isolation, life changing events, family issues, work stress, addiction, confidence and self-esteem issues.
Hello, I’m Hayley and I am a qualified therapeutic counsellor. I have experience providing long term and short term counselling in a mental health service and in private practice, working with clients presenting with a wide range of concerns and experiencing a variety of issues which include depression, anxiety, ADHD, autism, social anxiety, post traumatic stress, general anxiety disorder, relationship problems, loss and bereavement, loneliness and isolation, life changing events, family issues, work stress, addiction, confidence and self-esteem issues.
I specialise in Cognitive Behavioural Therapy focussing on Children, Adolescents and Adults. My experience has allowed me to help people who have suffered from a wide range of mental health conditions including eating disorders, self harm, substance abuse, gambling, depression, phobias and trauma.
I specialise in Cognitive Behavioural Therapy focussing on Children, Adolescents and Adults. My experience has allowed me to help people who have suffered from a wide range of mental health conditions including eating disorders, self harm, substance abuse, gambling, depression, phobias and trauma.
I also accept insurance through BUPA, AXA, Aviva and Vitality.
I'm Dr Alexandra Barnett, a Chartered Counselling Psychologist with over 15 years of clinical experience working in the NHS, private healthcare, and my own practice.
I work with adults, children and young people experiencing a wide range of mental health and emotional difficulties — including anxiety, depression, low self-esteem, grief, life transitions, trauma, women's health difficulties (postnatal depression, perimenopause and menopause), loneliness, burnout and perfectionism.
I also accept insurance through BUPA, AXA, Aviva and Vitality.
I'm Dr Alexandra Barnett, a Chartered Counselling Psychologist with over 15 years of clinical experience working in the NHS, private healthcare, and my own practice.
I work with adults, children and young people experiencing a wide range of mental health and emotional difficulties — including anxiety, depression, low self-esteem, grief, life transitions, trauma, women's health difficulties (postnatal depression, perimenopause and menopause), loneliness, burnout and perfectionism.
Face to face support for a range of issues interrupting your life right now, this could be anxiety, stress, relationship / marriage breakdown, workplace bullying, bereavement, abuse recent or past, if you need some support, please get in touch for a chat.
If you want to make changes in your life but are unsure where to start, I can help you with this and make a plan together and support you in achieving your goals.
Face to face support for a range of issues interrupting your life right now, this could be anxiety, stress, relationship / marriage breakdown, workplace bullying, bereavement, abuse recent or past, if you need some support, please get in touch for a chat.
If you want to make changes in your life but are unsure where to start, I can help you with this and make a plan together and support you in achieving your goals.
Winner of "Counselling Service of the Year 2020". Providing a range of evidence based treatments, but a warm, safe and comforting way of doing so. This allows me to help you reach your goals faster and feel better for doing so.
Winner of "Counselling Service of the Year 2020". Providing a range of evidence based treatments, but a warm, safe and comforting way of doing so. This allows me to help you reach your goals faster and feel better for doing so.
I’m an experienced psychotherapist/counsellor, psychosexual and LGBTQ+/Queer relationship therapist working in person in Worthing and online (UK and Internationally). I work with adults (18+) individually or couples/relationships who have a range of life experiences including trauma/abuse, chronic illness, alcohol issues, sex and sexual health, sexuality and gender. I work with people from a range of cultural backgrounds including queer, poly and and kink communities, neurodivergent, asexuality, and people who identify or questioning across the gender spectrum. I am committed to providing an inclusive, safe and confidential space.
I’m an experienced psychotherapist/counsellor, psychosexual and LGBTQ+/Queer relationship therapist working in person in Worthing and online (UK and Internationally). I work with adults (18+) individually or couples/relationships who have a range of life experiences including trauma/abuse, chronic illness, alcohol issues, sex and sexual health, sexuality and gender. I work with people from a range of cultural backgrounds including queer, poly and and kink communities, neurodivergent, asexuality, and people who identify or questioning across the gender spectrum. I am committed to providing an inclusive, safe and confidential space.
I am able to work with children, teenagers and parents and adults so my range is extensive. I can offer both short term and long term therapy. Sessions are weekly and will take place online via a platform that we will agree upon after an initial consultation. We will then review the work as we proceed to monitor progress.
I am able to work with children, teenagers and parents and adults so my range is extensive. I can offer both short term and long term therapy. Sessions are weekly and will take place online via a platform that we will agree upon after an initial consultation. We will then review the work as we proceed to monitor progress.
As an EMDR & CBT & DBT practitioner I can help you with PTSD, complex PTSD, anxiety disorder, OCD, and addictions. Do not shy away if you have been diagnosed with Borderline Personality Disorder. I offer online sessions on Mondays and in-person appointments on odd Fridays in Lancaster, near M6&A6.
As an EMDR & CBT & DBT practitioner I can help you with PTSD, complex PTSD, anxiety disorder, OCD, and addictions. Do not shy away if you have been diagnosed with Borderline Personality Disorder. I offer online sessions on Mondays and in-person appointments on odd Fridays in Lancaster, near M6&A6.
Dr Heather Sequeira: The OCD & Trauma Specialist
Psychologist, PhD, HCPC - Couns. Psych.
1 Endorsed
Online Only
Waitlist for new clients
I am a Consultant Psychologist and work specifically with people who have OCD or Trauma or both. In 27 years of specialist practice, I have helped 1000+ people regain their lives. It's not your fault if previous therapy hasn't yet yielded the desired results. Often, this is due to a lack of therapist expertise. I tailor therapy to exactly what is needed for YOUR issues. Therefore, your time & monetary investment is often less with me than with other non-specialist psychologists. I see only a small number of clients, so I can offer you the highest level of service. I currently hold a waitlist. Please EMAIL me. No AXA insurance.
I am a Consultant Psychologist and work specifically with people who have OCD or Trauma or both. In 27 years of specialist practice, I have helped 1000+ people regain their lives. It's not your fault if previous therapy hasn't yet yielded the desired results. Often, this is due to a lack of therapist expertise. I tailor therapy to exactly what is needed for YOUR issues. Therefore, your time & monetary investment is often less with me than with other non-specialist psychologists. I see only a small number of clients, so I can offer you the highest level of service. I currently hold a waitlist. Please EMAIL me. No AXA insurance.
Many clients come to therapy feeling stuck, overwhelmed by anxiety, navigating a late ADHD diagnosis, or processing the impact of a significant life event. Often, we find ourselves repeating patterns we don’t fully understand, outwardly competent, high performing, even exceptional, yet internally disconnected from a sense of satisfaction or happiness.
As a CBT psychotherapist, I combine evidence-based approaches with genuine curiosity and compassion. I offer a safe, supportive space where we can gently explore your experiences, make sense of what’s happened, and work collaboratively to create meaningful lifelong change.
Many clients come to therapy feeling stuck, overwhelmed by anxiety, navigating a late ADHD diagnosis, or processing the impact of a significant life event. Often, we find ourselves repeating patterns we don’t fully understand, outwardly competent, high performing, even exceptional, yet internally disconnected from a sense of satisfaction or happiness.
As a CBT psychotherapist, I combine evidence-based approaches with genuine curiosity and compassion. I offer a safe, supportive space where we can gently explore your experiences, make sense of what’s happened, and work collaboratively to create meaningful lifelong change.
