Trauma and PTSD Counselling in Manchester
I specialise in relationships, anxiety, stress management and trauma.
For over 20 years now, I’ve helped people to get unstuck & to rebuild their health and happiness. I have helped them to live a more fulfilled life and to rebuild their confidence & self-esteem. For the last ten years I have also helped many couples to find their way back to the friendship and happiness that they thought they’d lost forever.
I specialise in relationships, anxiety, stress management and trauma.
For over 20 years now, I’ve helped people to get unstuck & to rebuild their health and happiness. I have helped them to live a more fulfilled life and to rebuild their confidence & self-esteem. For the last ten years I have also helped many couples to find their way back to the friendship and happiness that they thought they’d lost forever.
My specialities include: supporting people who live with chronic health conditions and/or trauma.
I have expertise in evidence based approaches to support people with the difficulties they face. The models I work with include; social justice, CBT, Compassion Focused Therapy, Eye Movement Desensitisation Reprocessing (EMDR) and Narrative Therapy. I am trained in assessing what you are going through and how best to tailor therapy to meet your needs.
My specialities include: supporting people who live with chronic health conditions and/or trauma.
I have expertise in evidence based approaches to support people with the difficulties they face. The models I work with include; social justice, CBT, Compassion Focused Therapy, Eye Movement Desensitisation Reprocessing (EMDR) and Narrative Therapy. I am trained in assessing what you are going through and how best to tailor therapy to meet your needs.
I underwent additional training in Trauma and PTSD, Suicide Support Interventions, Therapeutic Approaches (Healing after Domestic Abuse), Trauma- Dissociation and Somatisation Impact of Domestic Abuse, ACEs
Hi, I’m Aleks, a BACP-registered Integrative Counsellor. Life can feel heavy at times, and it’s okay to not have all the answers. I offer a warm, gentle space where you can simply be—no pressure, no judgment. If you’re feeling overwhelmed, lost, or carrying something heavy, you don’t have to face it alone. I’ll walk alongside you with care and compassion, as we gently explore what’s going on beneath the surface.
I tailor therapy to fit you—your story, your needs, your pace.
I underwent additional training in Trauma and PTSD, Suicide Support Interventions, Therapeutic Approaches (Healing after Domestic Abuse), Trauma- Dissociation and Somatisation Impact of Domestic Abuse, ACEs
Hi, I’m Aleks, a BACP-registered Integrative Counsellor. Life can feel heavy at times, and it’s okay to not have all the answers. I offer a warm, gentle space where you can simply be—no pressure, no judgment. If you’re feeling overwhelmed, lost, or carrying something heavy, you don’t have to face it alone. I’ll walk alongside you with care and compassion, as we gently explore what’s going on beneath the surface.
I tailor therapy to fit you—your story, your needs, your pace.
You may be haunted by old traumas or facing new challenges.
My style is collaborative and non-judgmental. I listen and reflect, inspiring insight and providing illumination as you untangle your thoughts and explore your feelings. I work hard to help you feel safe in our sessions. I am neurodiversity-affirming, so I understand, accept and celebrate diversity in the way people think, feel and process their experiences.
You may be haunted by old traumas or facing new challenges.
My style is collaborative and non-judgmental. I listen and reflect, inspiring insight and providing illumination as you untangle your thoughts and explore your feelings. I work hard to help you feel safe in our sessions. I am neurodiversity-affirming, so I understand, accept and celebrate diversity in the way people think, feel and process their experiences.
Whether you’re feeling overwhelmed by stress or anxiety, recovering from trauma, struggling with low mood or self-esteem, or navigating a life transition or identity shift, I can support you in finding ways forward.
Do you ever feel stuck in unhelpful patterns of thinking or behaving, even when you know they’re not serving you? If you’re looking for a space to understand what’s getting in the way, learn skills to manage difficult emotions, and feel more confident navigating everyday challenges, I can help. You will build skills that last beyond therapy sessions. My initial aim is simply that you feel comfortable enough to want to come back to the next session. Over time, my goal is that you no longer need me, because you’ve learned to be your own therapist.
Whether you’re feeling overwhelmed by stress or anxiety, recovering from trauma, struggling with low mood or self-esteem, or navigating a life transition or identity shift, I can support you in finding ways forward.
Do you ever feel stuck in unhelpful patterns of thinking or behaving, even when you know they’re not serving you? If you’re looking for a space to understand what’s getting in the way, learn skills to manage difficult emotions, and feel more confident navigating everyday challenges, I can help. You will build skills that last beyond therapy sessions. My initial aim is simply that you feel comfortable enough to want to come back to the next session. Over time, my goal is that you no longer need me, because you’ve learned to be your own therapist.
Hello. I'm David Nicklin and I am a graduate of The Manchester Institute for Psychtherapy with Postgraduate Level 7 Diploma in Transactional Analysis from an Integrative Perspective where I now run my private practice. Transactional Analysis is a variety of psychotherapy which empowers people to make changes in their thinking and in their lives. As your therapist I will listen non-judgementally to your concerns and help you discover the path ahead that is right for you. TA therapy has helped me personally by leading me to a deeper understanding of myself, my life and relationships and freeing me to persue my goals.
Hello. I'm David Nicklin and I am a graduate of The Manchester Institute for Psychtherapy with Postgraduate Level 7 Diploma in Transactional Analysis from an Integrative Perspective where I now run my private practice. Transactional Analysis is a variety of psychotherapy which empowers people to make changes in their thinking and in their lives. As your therapist I will listen non-judgementally to your concerns and help you discover the path ahead that is right for you. TA therapy has helped me personally by leading me to a deeper understanding of myself, my life and relationships and freeing me to persue my goals.
Maybe trauma, burnout or anxiety have left you feeling stuck - always alert, never quite safe or at peace.
My approach blends talk therapy, trauma-informed practice, and practical coping tools, tailored to your needs. Whether you want help managing everyday anxiety or to gently work through deeper wounds, we'll move at your pace - safely and compassionately.
Maybe trauma, burnout or anxiety have left you feeling stuck - always alert, never quite safe or at peace.
My approach blends talk therapy, trauma-informed practice, and practical coping tools, tailored to your needs. Whether you want help managing everyday anxiety or to gently work through deeper wounds, we'll move at your pace - safely and compassionately.
Hi, I’m Elle, I’m the lead therapist at Mental-Health4u. I’m a mental health and neurodivergent therapist with over 10 years of experience. I pride myself on being a warm and caring practitioner who is never afraid to go the extra mile. I can provide support with different mental health concerns including: anxiety, panic attacks, OCD, low mood, difficulties with emotional regulation and self harm. The only thing I would require is a motivation from you to work on your mental health.
Hi, I’m Elle, I’m the lead therapist at Mental-Health4u. I’m a mental health and neurodivergent therapist with over 10 years of experience. I pride myself on being a warm and caring practitioner who is never afraid to go the extra mile. I can provide support with different mental health concerns including: anxiety, panic attacks, OCD, low mood, difficulties with emotional regulation and self harm. The only thing I would require is a motivation from you to work on your mental health.
Maybe you have experienced a trauma that you’re struggling to process or a phobia you want to overcome.
I am a Member of the BABCP and a qualified Cognitive Behavioral Therapy (CBT) therapist. I specialise in working in a collaborative and focused way to help you overcome your specific problem. CBT is an active therapy that helps you build awareness of what keeps your problem going and aims to provide you with skills and techniques to help you move forward.
Maybe you have experienced a trauma that you’re struggling to process or a phobia you want to overcome.
I am a Member of the BABCP and a qualified Cognitive Behavioral Therapy (CBT) therapist. I specialise in working in a collaborative and focused way to help you overcome your specific problem. CBT is an active therapy that helps you build awareness of what keeps your problem going and aims to provide you with skills and techniques to help you move forward.
As a clinical psychologist, I have specialised in trauma-focused and attachment-focused therapies.
At some point, nearly all of us face challenges that affect our mental and emotional well-being. Life has a way of presenting us with difficulties—whether it’s a tough beginning in childhood, an unexpected stressful event, a traumatic experience, or the ongoing demands of parenting. These experiences can feel overwhelming, and it’s natural for them to impact our mental health, daily life, and relationships. I offer a supportive space where you can talk openly and honestly without judgment. I will listen with care and work collaboratively with you to explore your challenges, strengths, and goals.
As a clinical psychologist, I have specialised in trauma-focused and attachment-focused therapies.
At some point, nearly all of us face challenges that affect our mental and emotional well-being. Life has a way of presenting us with difficulties—whether it’s a tough beginning in childhood, an unexpected stressful event, a traumatic experience, or the ongoing demands of parenting. These experiences can feel overwhelming, and it’s natural for them to impact our mental health, daily life, and relationships. I offer a supportive space where you can talk openly and honestly without judgment. I will listen with care and work collaboratively with you to explore your challenges, strengths, and goals.
You may have lost someone close to you; having experienced suicide or a still birth in your family, or have faced sudden trauma associated to loss.
You maybe feeling bereft & lost. Are experiencing feelings which are leaving you distressed & confused. You may be feeling anxious or alone - unsure of where to turn or who can be there beside you. You may have feelings of self-doubt, or lack of self-esteem & confidence. Has there been a traumatic event that you have not been able to share in a safe space? I am here to support you through life's twists & turns, by using Person-Centred and/or Integrative model of therapy, which allows me to design a tailor made plan for you. I offer you a safe non-judgmental space & the opportunity to explore your anxieties, reflect, heal & growth.
You may have lost someone close to you; having experienced suicide or a still birth in your family, or have faced sudden trauma associated to loss.
You maybe feeling bereft & lost. Are experiencing feelings which are leaving you distressed & confused. You may be feeling anxious or alone - unsure of where to turn or who can be there beside you. You may have feelings of self-doubt, or lack of self-esteem & confidence. Has there been a traumatic event that you have not been able to share in a safe space? I am here to support you through life's twists & turns, by using Person-Centred and/or Integrative model of therapy, which allows me to design a tailor made plan for you. I offer you a safe non-judgmental space & the opportunity to explore your anxieties, reflect, heal & growth.
Collaborative , Trauma, Depression, Anxiety, Coping strategy Training, Inclusive Therapy
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
Collaborative , Trauma, Depression, Anxiety, Coping strategy Training, Inclusive Therapy
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management.
I have strong experience of working with trauma, particularly complex trauma / Complex PTSD (C- PTSD), childhood trauma, childhood abuse and neglect, attachment trauma and related issues.
I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management.
I have strong experience of working with trauma, particularly complex trauma / Complex PTSD (C- PTSD), childhood trauma, childhood abuse and neglect, attachment trauma and related issues.
You may be carrying trauma or shame, feel disconnected, or want to understand your relationships more deeply.
Person-centred, trauma-informed and neurodiversity aware, I am an LGBTQIA + ally. I support you to explore your identity, your relationships and your sexuality, including desire, pleasure, boundaries and intimacy. I also offer couples work as a trainee Psychosexual and Relational therapist, helping partners deepen communication and notice patterns.
You may be carrying trauma or shame, feel disconnected, or want to understand your relationships more deeply.
Person-centred, trauma-informed and neurodiversity aware, I am an LGBTQIA + ally. I support you to explore your identity, your relationships and your sexuality, including desire, pleasure, boundaries and intimacy. I also offer couples work as a trainee Psychosexual and Relational therapist, helping partners deepen communication and notice patterns.
Much of my treatment is trauma informed.
I recently celebrated 25 years as a CBT therapist. I am now also qualified in EMDR In. addition my therapy practice I have taught CBT for many years. I was programme director for post graduate CBT training at Manchester and Lancaster Universities, I have lectured at most UK universities and also abroad in Australia, New Zealand, Canada, Sweden, Spain, Holland and Brazil. I have been widely published on the relationship between negative life events and psychological distress including as a first author in The British journal of Psychiatry
Much of my treatment is trauma informed.
I recently celebrated 25 years as a CBT therapist. I am now also qualified in EMDR In. addition my therapy practice I have taught CBT for many years. I was programme director for post graduate CBT training at Manchester and Lancaster Universities, I have lectured at most UK universities and also abroad in Australia, New Zealand, Canada, Sweden, Spain, Holland and Brazil. I have been widely published on the relationship between negative life events and psychological distress including as a first author in The British journal of Psychiatry
I have helped many clients deal with the issues arising from depression, self doubt, anxiety and trauma, or changing notions of self worth, especially in the face of work stress.
I help people adapt to changes - or loss - at work, at home, with partners or in culture, I help to make changes, too: it might be something immediate like a phobia or more long-term, like anxiety, pervasive self-criticism or depression. With trauma and the issues that underlie addiction, I might use EMDR.
I have helped many clients deal with the issues arising from depression, self doubt, anxiety and trauma, or changing notions of self worth, especially in the face of work stress.
I help people adapt to changes - or loss - at work, at home, with partners or in culture, I help to make changes, too: it might be something immediate like a phobia or more long-term, like anxiety, pervasive self-criticism or depression. With trauma and the issues that underlie addiction, I might use EMDR.
Expecting to have some enjoyment and a sense of fulfilment in life is not a pipe dream – it’s your purpose and your right. If you’re like 99% of others, then you can’t quit your job and travel the world because a quote on social media told you that’s how to be happy. Life is tough, and things often get thrown our way that knock us sideways. You might even be waking up more than you’d care to asking: “what is the point in all this?”. Or maybe you feel stuck in a cycle, struggling to make changes in your life? You're not alone, and you don't have to feel this way.
Expecting to have some enjoyment and a sense of fulfilment in life is not a pipe dream – it’s your purpose and your right. If you’re like 99% of others, then you can’t quit your job and travel the world because a quote on social media told you that’s how to be happy. Life is tough, and things often get thrown our way that knock us sideways. You might even be waking up more than you’d care to asking: “what is the point in all this?”. Or maybe you feel stuck in a cycle, struggling to make changes in your life? You're not alone, and you don't have to feel this way.
I am a highly qualified and experienced consultant psychotherapist and supervisor with 20 years experience and recognised clinical expertise in the treatment and assessment of a wide range of mental health problems (including: depression, anxiety, personality disorders and psychosis), problematic behaviours and addictions. My guiding aim is to help each client to the point where they no longer require therapy or medication, and can cope skilfully and independently with life’s challenges, and understand how the past can impede our ability to cope with the present.
I am a highly qualified and experienced consultant psychotherapist and supervisor with 20 years experience and recognised clinical expertise in the treatment and assessment of a wide range of mental health problems (including: depression, anxiety, personality disorders and psychosis), problematic behaviours and addictions. My guiding aim is to help each client to the point where they no longer require therapy or medication, and can cope skilfully and independently with life’s challenges, and understand how the past can impede our ability to cope with the present.
Perhaps you’re facing a long-term or life-changing physical health condition, dealing with trauma from a past event, or finding it hard to break free from patterns that hold you back.
My name is Dr. Hoyin Chan (Principal Clinical Psychologist), and I have over 20 years of experience in mental health services within the NHS, where I’ve supported people with a wide range of psychological difficulties. My approach integrates several evidence-based therapeutic models: EMDR, CBT, ACT and CFT. I only work with adults.
Perhaps you’re facing a long-term or life-changing physical health condition, dealing with trauma from a past event, or finding it hard to break free from patterns that hold you back.
My name is Dr. Hoyin Chan (Principal Clinical Psychologist), and I have over 20 years of experience in mental health services within the NHS, where I’ve supported people with a wide range of psychological difficulties. My approach integrates several evidence-based therapeutic models: EMDR, CBT, ACT and CFT. I only work with adults.
My key areas of interest are relationship difficulties and trauma informed therapy.
My name is Maria de Ridder. I work as a psychotherapist in private practice in South Manchester in Chorlton and Didsbury.
My key areas of interest are relationship difficulties and trauma informed therapy.
My name is Maria de Ridder. I work as a psychotherapist in private practice in South Manchester in Chorlton and Didsbury.
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Nearby Trauma and PTSD Counsellors Searches for Manchester
- Altrincham
- Chadderton
- Hale Barns
- Prestwich
- Sale
- Salford
- Stretford
- Timperley
- Urmston
- Whitefield
- Worsley
- Wythenshawe
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.