Suicidal Ideation Counselling in Manchester
Whether you are struggling with depression, anxiety, panic attacks, trauma and PTSD, painful relationships, or suicidal thoughts, you don’t have to face this alone.
When everything feels confusing or overwhelming, having someone who truly listens can change everything. I offer a compassionate, trauma-informed space where you truly matter. One by one we untangle what feels heavy for you, understand it and move slowly towards healing together.
Whether you are struggling with depression, anxiety, panic attacks, trauma and PTSD, painful relationships, or suicidal thoughts, you don’t have to face this alone.
When everything feels confusing or overwhelming, having someone who truly listens can change everything. I offer a compassionate, trauma-informed space where you truly matter. One by one we untangle what feels heavy for you, understand it and move slowly towards healing together.
Whether you are dealing with suicidal thoughts, depression, or anxiety, we'll move at your pace and focus first on making you feel safe, understood and less alone
People often come to therapy feeling overwhelmed, stuck, or unsure why certain patterns keep repeating. You may want to feel relief, clearer direction, or simply understand yourself better and feel more in control of your life.
Whether you are dealing with suicidal thoughts, depression, or anxiety, we'll move at your pace and focus first on making you feel safe, understood and less alone
People often come to therapy feeling overwhelmed, stuck, or unsure why certain patterns keep repeating. You may want to feel relief, clearer direction, or simply understand yourself better and feel more in control of your life.
If you or your child are feeling overwhelmed, anxious or stuck, you’re not alone — and you don’t have to navigate it by yourself. I support children, teenagers and adults across Trafford and Greater Manchester to make sense of their emotions, heal from difficult experiences and feel more grounded, confident and connected. My approach is warm, steady and trauma‑informed, offering a safe space where you can talk openly and move at a pace that feels right for you.
If you or your child are feeling overwhelmed, anxious or stuck, you’re not alone — and you don’t have to navigate it by yourself. I support children, teenagers and adults across Trafford and Greater Manchester to make sense of their emotions, heal from difficult experiences and feel more grounded, confident and connected. My approach is warm, steady and trauma‑informed, offering a safe space where you can talk openly and move at a pace that feels right for you.
Sometimes life experiences can become overwhelming and feel too much to cope with. This can lead to us to feeling worthless, vulnerable and isolated. Sometimes we need somebody who will listen to us without judgement to help us work through things to lead to a better understanding of ourselves and our experiences and sometimes just hold our hand whilst we sit in that darkness.
Sometimes life experiences can become overwhelming and feel too much to cope with. This can lead to us to feeling worthless, vulnerable and isolated. Sometimes we need somebody who will listen to us without judgement to help us work through things to lead to a better understanding of ourselves and our experiences and sometimes just hold our hand whilst we sit in that darkness.
Hiya, I'm Berith and thank you for being here. My aim is to help you discover and embrace yourself, while navigating the challenges that led you to seek counselling. Life can be overwhelming, with lots of thoughts; both positive and negative which affect our emotions and actions. But know your feelings are valid, and deserve to be acknowledged and validated. Knowing this, everything will be done at your pace. I understand that seeking counselling can be intimidating, but I'm here to offer a safe and supportive space where our energies match and you feel at ease to go through this process. It’s a safe space!
Hiya, I'm Berith and thank you for being here. My aim is to help you discover and embrace yourself, while navigating the challenges that led you to seek counselling. Life can be overwhelming, with lots of thoughts; both positive and negative which affect our emotions and actions. But know your feelings are valid, and deserve to be acknowledged and validated. Knowing this, everything will be done at your pace. I understand that seeking counselling can be intimidating, but I'm here to offer a safe and supportive space where our energies match and you feel at ease to go through this process. It’s a safe space!
Sometimes life throws us challenges both through past and present experiences, which knock us off our feet and we become engulfed in uncertainty, worry and fear. It could be that we start to doubt ourselves and feel that we are not good enough or we are unable to cope, leading to anxiety and depression. Whatever you are going through, it deserves care, attention and compassion. You may be struggling to make meaning of what is going on around as you navigate life changes or have experienced traumatic events that you need some relief from. Whatever you are going through, I hope to help.
Sometimes life throws us challenges both through past and present experiences, which knock us off our feet and we become engulfed in uncertainty, worry and fear. It could be that we start to doubt ourselves and feel that we are not good enough or we are unable to cope, leading to anxiety and depression. Whatever you are going through, it deserves care, attention and compassion. You may be struggling to make meaning of what is going on around as you navigate life changes or have experienced traumatic events that you need some relief from. Whatever you are going through, I hope to help.
Through warmth and respect, we will build a therapeutic relationship together. One where you will feel safe to share your world with me. I am a person-centred therapist who offers a judgement-free space to empower your curiosity, while promoting resilience and compassion. With reflection and honesty, we can find ways to rebuild supportive structures and to reconnect with ourselves and others. As a person-centred therapist, the relationship we build is at the heart of the work. I will provide you with a confidential space in which you’ll have the freedom to explore the roots of your emotions and experiences.
Through warmth and respect, we will build a therapeutic relationship together. One where you will feel safe to share your world with me. I am a person-centred therapist who offers a judgement-free space to empower your curiosity, while promoting resilience and compassion. With reflection and honesty, we can find ways to rebuild supportive structures and to reconnect with ourselves and others. As a person-centred therapist, the relationship we build is at the heart of the work. I will provide you with a confidential space in which you’ll have the freedom to explore the roots of your emotions and experiences.
So often clients' unhelpful experiences of therapy are attributed to their therapist being "silent", "difficult to connect with" or (at worst) "like a brick wall". The psychologically informed, dedicated and authentic experience I deliver requires me to be active, present and, primarily, something resembling an authentic human being whom I hope you will trust and feel at ease with. You will have the time and space to talk (without awkward silences!) and where desired, I can share with you knowledge/theory acquired from 10 years clinical experience, to help us collaboratively explore, enlighten and enhance your lived experience.
So often clients' unhelpful experiences of therapy are attributed to their therapist being "silent", "difficult to connect with" or (at worst) "like a brick wall". The psychologically informed, dedicated and authentic experience I deliver requires me to be active, present and, primarily, something resembling an authentic human being whom I hope you will trust and feel at ease with. You will have the time and space to talk (without awkward silences!) and where desired, I can share with you knowledge/theory acquired from 10 years clinical experience, to help us collaboratively explore, enlighten and enhance your lived experience.
At any stage in life, we can experience changes or moments where it becomes difficult to cope with our thoughts and feelings. This can result in feeling stuck and not knowing how to process what we're experiencing. What can make this more difficult is knowing who or how to open up to others or feeling like what you're experiencing is too much for someone to understand. Having a therapist allows you to share all parts of you, parts that are accepted wholeheartedly without shame or judgement, which may not feel possible even with those you feel closest to.
At any stage in life, we can experience changes or moments where it becomes difficult to cope with our thoughts and feelings. This can result in feeling stuck and not knowing how to process what we're experiencing. What can make this more difficult is knowing who or how to open up to others or feeling like what you're experiencing is too much for someone to understand. Having a therapist allows you to share all parts of you, parts that are accepted wholeheartedly without shame or judgement, which may not feel possible even with those you feel closest to.
Do you sometimes feel suicidal and feel there is no way forward?
I have additional training and accreditation in child infant loss. This allows me to help you with your complicated grief and the emotions this causes. Feeling such as guilt, self blame,desolation, anger, denial etc.
Do you sometimes feel suicidal and feel there is no way forward?
I have additional training and accreditation in child infant loss. This allows me to help you with your complicated grief and the emotions this causes. Feeling such as guilt, self blame,desolation, anger, denial etc.
My clinical experience encompasses many years working in a mental health setting and private practice dealing with a broad range of symptoms including, but not limited to, chronic trauma, loss or abuse, stress, anxiety, depression, marital difficulties, child-parent conflicts, self-harm, bi-polar disorder, addiction and border-line states – to name just some of the presenting issues.
My clinical experience encompasses many years working in a mental health setting and private practice dealing with a broad range of symptoms including, but not limited to, chronic trauma, loss or abuse, stress, anxiety, depression, marital difficulties, child-parent conflicts, self-harm, bi-polar disorder, addiction and border-line states – to name just some of the presenting issues.
Looking into therapy might be a new experience for you, but you’re looking into it for a reason; whether it’s work-related stress, relationship issues, feeling low or anxious, experiencing low self-esteem, or trying to process something that has had an impact on your wellbeing. I offer a safe space for you to talk, and say things that you may find difficult to say to anyone else, or even say out loud. You won’t be judged, you will be accepted, heard and valued. I’m very down to earth, open minded and do not shock easily. My aim is to help you feel at ease so that we can work together to improve your wellbeing.
Looking into therapy might be a new experience for you, but you’re looking into it for a reason; whether it’s work-related stress, relationship issues, feeling low or anxious, experiencing low self-esteem, or trying to process something that has had an impact on your wellbeing. I offer a safe space for you to talk, and say things that you may find difficult to say to anyone else, or even say out loud. You won’t be judged, you will be accepted, heard and valued. I’m very down to earth, open minded and do not shock easily. My aim is to help you feel at ease so that we can work together to improve your wellbeing.
I have additional certifications in trauma therapy, suicide first aid training and EMDR therapy.
The idea of an ‘ideal client’ doesn’t exist to me as every person deserves the chance to receive therapy. I offer a warm and safe environment whilst gently challenging and encouraging clients to visit the deepest parts of their lives. My clients are given the chance to meet with a therapist who not only cares for their wellbeing but also cares for the person they once were and the person that they are going to be.
I have additional certifications in trauma therapy, suicide first aid training and EMDR therapy.
The idea of an ‘ideal client’ doesn’t exist to me as every person deserves the chance to receive therapy. I offer a warm and safe environment whilst gently challenging and encouraging clients to visit the deepest parts of their lives. My clients are given the chance to meet with a therapist who not only cares for their wellbeing but also cares for the person they once were and the person that they are going to be.
My caseload is full so I am not able to take on new clients until September '26. I work with people from all walks and with many issues but all feel a need to change something in their lives. I can create a safe space to explore and understand the problems you bring, both individually or together with partners. I have helped many clients deal with the issues arising from depression, self doubt, anxiety and trauma, or changing notions of self worth, especially in the face of work stress.
My caseload is full so I am not able to take on new clients until September '26. I work with people from all walks and with many issues but all feel a need to change something in their lives. I can create a safe space to explore and understand the problems you bring, both individually or together with partners. I have helped many clients deal with the issues arising from depression, self doubt, anxiety and trauma, or changing notions of self worth, especially in the face of work stress.
What would you like us to talk about?
How can I help?
What needs are you having difficulty in meeting right now?
Are these the sort of questions you find yourself needing to hear? If so, I'd like to talk to you. I'm an experienced psychological therapist trained in a number of forms of therapy including Schema Therapy, DBT and CBT. I focus on building an effective, safe and trusting therapeutic relationship so we can work towards your goal together. I want you to walk from therapy feeling confident you know how manage your problems independently.
What would you like us to talk about?
How can I help?
What needs are you having difficulty in meeting right now?
Are these the sort of questions you find yourself needing to hear? If so, I'd like to talk to you. I'm an experienced psychological therapist trained in a number of forms of therapy including Schema Therapy, DBT and CBT. I focus on building an effective, safe and trusting therapeutic relationship so we can work towards your goal together. I want you to walk from therapy feeling confident you know how manage your problems independently.
As an accredited Psychotherapist with a BSc in Psychology and an MSc in Integrative Psychotherapy, I’m here to help you navigate the psychological challenges you may be facing. I specialise in early trauma, sexual assault, low self-esteem, anxiety, depression, and issues within familial, spousal, and LGBTQ+ relationships. The therapeutic relationship we build is central to my work, offering a supportive, non-judgmental, and empathic space that is entirely yours. Together, we’ll explore your concerns, trace them to their roots, and work through them with understanding and care.
As an accredited Psychotherapist with a BSc in Psychology and an MSc in Integrative Psychotherapy, I’m here to help you navigate the psychological challenges you may be facing. I specialise in early trauma, sexual assault, low self-esteem, anxiety, depression, and issues within familial, spousal, and LGBTQ+ relationships. The therapeutic relationship we build is central to my work, offering a supportive, non-judgmental, and empathic space that is entirely yours. Together, we’ll explore your concerns, trace them to their roots, and work through them with understanding and care.
Do you understand why you feel the way you do, but still struggle to change it?
If you’re looking to understand what’s getting in the way, learn skills to manage difficult emotions, and feel more confident navigating challenges, I can help. You will build skills that last beyond therapy sessions. My first priority is for you to feel safe, understood, and at ease. Over time, my goal is for you to become your own therapist, developing the understanding, confidence, and skills to move forward independently.
Do you understand why you feel the way you do, but still struggle to change it?
If you’re looking to understand what’s getting in the way, learn skills to manage difficult emotions, and feel more confident navigating challenges, I can help. You will build skills that last beyond therapy sessions. My first priority is for you to feel safe, understood, and at ease. Over time, my goal is for you to become your own therapist, developing the understanding, confidence, and skills to move forward independently.
I work in a structured, compassionate and supportive way to help you overcome overwhelming emotions such as anxiety, depression, anger, jealousy, guilt and shame, and find greater clarity and fulfilment. My approach will help you make these complex issues more manageable and we can start to address them bit by bit. I will share insights, offer practical strategies and work with you to access your own inner resources, take action and make real changes in your life.
I work in a structured, compassionate and supportive way to help you overcome overwhelming emotions such as anxiety, depression, anger, jealousy, guilt and shame, and find greater clarity and fulfilment. My approach will help you make these complex issues more manageable and we can start to address them bit by bit. I will share insights, offer practical strategies and work with you to access your own inner resources, take action and make real changes in your life.
You may appear to be coping well on the outside, yet feel overwhelmed, exhausted, or emotionally drained on the inside. You might be autistic or neurodivergent, living with chronic illness, or experiencing anxiety, low mood, or burnout after years of pushing through and prioritising others. You may want space to slow down, make sense of your experiences, and feel understood without having to explain or justify yourself. Your goal may be clarity, emotional safety, and a more manageable way of living.
You may appear to be coping well on the outside, yet feel overwhelmed, exhausted, or emotionally drained on the inside. You might be autistic or neurodivergent, living with chronic illness, or experiencing anxiety, low mood, or burnout after years of pushing through and prioritising others. You may want space to slow down, make sense of your experiences, and feel understood without having to explain or justify yourself. Your goal may be clarity, emotional safety, and a more manageable way of living.
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
See more therapy options for Manchester
Nearby Suicidal Ideation Counsellors Searches for Manchester
- Altrincham
- Cheadle
- Hale Barns
- Prestwich
- Radcliffe
- Sale
- Salford
- Stockport
- Stretford
- Whitefield
- Worsley
- Wythenshawe
Suicidal Ideation Counsellors
How does therapy for suicidal ideation work?
Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioural therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.
Which therapies are best for suicidal ideation?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioural and dialectical behaviour therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.
Are there specific medications to be combined with therapy?
The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.
How often and how long are therapy sessions for suicidal ideation?
As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.