Stress Counselling in Manchester
Whatever may be troubling you or causing you stress or distress, talking therapy can be an important tool to help explore these issues and navigate a path to peace.
I am a qualified Person-Centred Counsellor which means I am client led and non-directive. I will provide a safe and confidential space where I can walk beside you through whatever you may bring. I am a registered member of the BACP and have experience with all ages from young adults to senior clients.
Whatever may be troubling you or causing you stress or distress, talking therapy can be an important tool to help explore these issues and navigate a path to peace.
I am a qualified Person-Centred Counsellor which means I am client led and non-directive. I will provide a safe and confidential space where I can walk beside you through whatever you may bring. I am a registered member of the BACP and have experience with all ages from young adults to senior clients.
You may be feeling stressed or 'not good enough' in life.
As an integrative multimodal therapist, I can adapt the therapeutic or coaching approach to your needs. I use a variety of short-term, solution focussed & evidence-based approaches such as; Single Session Therapy, Cognitive Behavioural Therapy & Coaching, Acceptance & Commitment Therapy, Compassion Focussed Therapy, Interpersonal Psychotherapy & many more.
You may be feeling stressed or 'not good enough' in life.
As an integrative multimodal therapist, I can adapt the therapeutic or coaching approach to your needs. I use a variety of short-term, solution focussed & evidence-based approaches such as; Single Session Therapy, Cognitive Behavioural Therapy & Coaching, Acceptance & Commitment Therapy, Compassion Focussed Therapy, Interpersonal Psychotherapy & many more.
Whether you’re dealing with stress, work-life balance, worry, low mood, or the grief of loss, together we can explore your thoughts and emotions in a supportive and non-judgemental environment.
As a person centred counsellor, my work is rooted in empathy, trust, and creating a safe, non-judgemental space for you. I will support you in exploring your feelings, gaining self-awareness, and finding solutions that work for you.
Whether you’re dealing with stress, work-life balance, worry, low mood, or the grief of loss, together we can explore your thoughts and emotions in a supportive and non-judgemental environment.
As a person centred counsellor, my work is rooted in empathy, trust, and creating a safe, non-judgemental space for you. I will support you in exploring your feelings, gaining self-awareness, and finding solutions that work for you.
I am a person-centred psychotherapist specializing in supporting professionals and young people (11+) with anxiety, depression, low self-esteem, low self-confidence, bereavement, stress, loneliness, social anxiety, health anxiety, and perfectionism.
As a person-centred psychotherapist, my focus is on creating a safe, empathetic space where you feel heard, valued, and supported. My approach is flexible and client-led, meaning your goals, pace, and needs shape our sessions. I offer: online and telephone therapy, In-Person sessions, tailored support.
I am a person-centred psychotherapist specializing in supporting professionals and young people (11+) with anxiety, depression, low self-esteem, low self-confidence, bereavement, stress, loneliness, social anxiety, health anxiety, and perfectionism.
As a person-centred psychotherapist, my focus is on creating a safe, empathetic space where you feel heard, valued, and supported. My approach is flexible and client-led, meaning your goals, pace, and needs shape our sessions. I offer: online and telephone therapy, In-Person sessions, tailored support.
As a fully qualified and highly experienced therapist, I work one-to-one with adults on a whole range of different presenting issues that can include anxiety, low mood, stress, relationship issues, and unhelpful patterns of behaviour.
I will work with you by exploring your history to understand the reasons for why you do what you do. Only by doing this can we start to understand ourselves better in the here and now, and look to make healthier, more authentic decisions going forward.
As a fully qualified and highly experienced therapist, I work one-to-one with adults on a whole range of different presenting issues that can include anxiety, low mood, stress, relationship issues, and unhelpful patterns of behaviour.
I will work with you by exploring your history to understand the reasons for why you do what you do. Only by doing this can we start to understand ourselves better in the here and now, and look to make healthier, more authentic decisions going forward.
I have a particular interest in working with workplace stress/issues, self confidence/self esteem, relationship difficulties & significant life changes
My name is Jacquelyn & I'm an experienced, BACP Accredited, Counsellor & Psychotherapist & an award winning Coach. I provide a non judgemental space for you to talk through your concerns and work alongside you in finding ways to move forward and improve your sense of wellbeing. People come to counselling with me for many reasons & our work together can help you to; *Learn more about yourself *Make sense of your thoughts and feelings *Release some of the pressure you may be experiencing *Develop as a person *Learn how to take control of your life *Respond to challenges and change healthily *Build self confidence & self esteem
I have a particular interest in working with workplace stress/issues, self confidence/self esteem, relationship difficulties & significant life changes
My name is Jacquelyn & I'm an experienced, BACP Accredited, Counsellor & Psychotherapist & an award winning Coach. I provide a non judgemental space for you to talk through your concerns and work alongside you in finding ways to move forward and improve your sense of wellbeing. People come to counselling with me for many reasons & our work together can help you to; *Learn more about yourself *Make sense of your thoughts and feelings *Release some of the pressure you may be experiencing *Develop as a person *Learn how to take control of your life *Respond to challenges and change healthily *Build self confidence & self esteem
I can help with a wide range of difficulties including depression, anxiety, stress, panic attacks, feelings of shame, and low self-esteem.
Taking that first step towards therapy can feel daunting but I aim to create a warm, safe, and non-judgemental space where we can explore what has been going on for you. Together, we’ll develop a personalised approach that supports your unique needs and helps you rediscover a more meaningful and fulfilling life.
I can help with a wide range of difficulties including depression, anxiety, stress, panic attacks, feelings of shame, and low self-esteem.
Taking that first step towards therapy can feel daunting but I aim to create a warm, safe, and non-judgemental space where we can explore what has been going on for you. Together, we’ll develop a personalised approach that supports your unique needs and helps you rediscover a more meaningful and fulfilling life.
Szabolcs Gálvölgyi
Psychotherapist, MSc, MBACP Accred
Verified Verified
Serves Area
Waitlist for new clients
I work with individuals, men and women, who struggle with certain difficulties, such as anxiety, depression and stress.
Welcome to my page! My name is Szabolcs - I acknowledge that it is a difficult name; do not worry if you do not know how to pronounce it. I am a fully qualified practitioner and I provide psychological therapy to adults and adolesents. I completed a Bachelor of Science degree in psychology, a Master of Science degree in counselling psychology, and I also regularly attend further training. I offer my therapeutic services to women as well as to men, and in addition to working with the below difficulties, I am also open to hear about what you are seeking support for. You can book in for a FREE initial consultation as well.
I work with individuals, men and women, who struggle with certain difficulties, such as anxiety, depression and stress.
Welcome to my page! My name is Szabolcs - I acknowledge that it is a difficult name; do not worry if you do not know how to pronounce it. I am a fully qualified practitioner and I provide psychological therapy to adults and adolesents. I completed a Bachelor of Science degree in psychology, a Master of Science degree in counselling psychology, and I also regularly attend further training. I offer my therapeutic services to women as well as to men, and in addition to working with the below difficulties, I am also open to hear about what you are seeking support for. You can book in for a FREE initial consultation as well.
As a counsellor who has personal experience with chronic pain, stress & burnout, I believe that everyone deserves to be heard and empowered to take control of their own wellbeing.
Life’s challenges, whether chronic pain, anxiety, self-doubt, or feeling stuck, can feel overwhelming, but you don’t have to navigate them alone. As a certified Integrative Counsellor and Somatic-based Trauma-Informed Coach, I blend counselling, coaching, and body-based practices to create a deeply personalized approach. My belief? Healing happens in your own way, in your own time. I’ll hold a safe, supportive space where you can reconnect with yourself, regain confidence, and take empowered steps toward the life you deserve. You don’t have to do this alone, let’s take the next step together.
As a counsellor who has personal experience with chronic pain, stress & burnout, I believe that everyone deserves to be heard and empowered to take control of their own wellbeing.
Life’s challenges, whether chronic pain, anxiety, self-doubt, or feeling stuck, can feel overwhelming, but you don’t have to navigate them alone. As a certified Integrative Counsellor and Somatic-based Trauma-Informed Coach, I blend counselling, coaching, and body-based practices to create a deeply personalized approach. My belief? Healing happens in your own way, in your own time. I’ll hold a safe, supportive space where you can reconnect with yourself, regain confidence, and take empowered steps toward the life you deserve. You don’t have to do this alone, let’s take the next step together.
By developing tools and strategies that strengthen our inner resources, we can reduce stress and fear, increase your sense of personal power and start to make the changes you want to see.
I have a grounded and practical approach, combining various therapeutic models to craft an approach suited to your needs and personality. I work with people aged 16+ who are not sure what to do, to free themselves from their current situation. I work online from the convenience of your home or work.
By developing tools and strategies that strengthen our inner resources, we can reduce stress and fear, increase your sense of personal power and start to make the changes you want to see.
I have a grounded and practical approach, combining various therapeutic models to craft an approach suited to your needs and personality. I work with people aged 16+ who are not sure what to do, to free themselves from their current situation. I work online from the convenience of your home or work.
As a busy professional you may feel you don't have time to be stressed and anxious yet you do.
I use hypnotherapy, NLP, Coaching & a newer therapy, BrainWorking Recursive Therapy (BWRT), in different ways to meet client needs. I help clients with stress, anxiety, phobias and past trauma learn to cope and respond in more helpful ways, change connections to old, unwanted, memories so that they can get on with their life.
As a busy professional you may feel you don't have time to be stressed and anxious yet you do.
I use hypnotherapy, NLP, Coaching & a newer therapy, BrainWorking Recursive Therapy (BWRT), in different ways to meet client needs. I help clients with stress, anxiety, phobias and past trauma learn to cope and respond in more helpful ways, change connections to old, unwanted, memories so that they can get on with their life.
Meet Our Stress Counsellors
Whether it’s burnout, workplace stress, or general overwhelm, I help high-achieving professionals and senior leaders regain focus, boost productivity, and protect their mental health.
My approach is non-judgmental, confidential, and collaborative, blending Cognitive Behavioural Therapy (CBT) with Coaching. I specialise in anxiety, stress and burnout recovery, workplace relationships, imposter syndrome, addiction recovery and ADHD coaching. Sessions are remote (Zoom or Teams) to fit your schedule.
Whether it’s burnout, workplace stress, or general overwhelm, I help high-achieving professionals and senior leaders regain focus, boost productivity, and protect their mental health.
My approach is non-judgmental, confidential, and collaborative, blending Cognitive Behavioural Therapy (CBT) with Coaching. I specialise in anxiety, stress and burnout recovery, workplace relationships, imposter syndrome, addiction recovery and ADHD coaching. Sessions are remote (Zoom or Teams) to fit your schedule.
When working with stress, anxiety or trauma we begin by identifying your priorities or goals for counselling.
Do you feel anxious, worried or depressed? Sometimes life can be hard, and it can difficult to make sense of distressing thoughts and feelings, and heal from painful life events. Sometimes we might find ourselves stuck, and unable to move forward in the way that we wish to. Often talking to family and friends may be difficult for a number of reasons. This is when it can be helpful to talk to a trained professional who is unbiased and separate from your life. I will provide a safe, confidential space for you, underpinned by a supportive and empathic therapeutic relationship where we can work together on your difficulties.
When working with stress, anxiety or trauma we begin by identifying your priorities or goals for counselling.
Do you feel anxious, worried or depressed? Sometimes life can be hard, and it can difficult to make sense of distressing thoughts and feelings, and heal from painful life events. Sometimes we might find ourselves stuck, and unable to move forward in the way that we wish to. Often talking to family and friends may be difficult for a number of reasons. This is when it can be helpful to talk to a trained professional who is unbiased and separate from your life. I will provide a safe, confidential space for you, underpinned by a supportive and empathic therapeutic relationship where we can work together on your difficulties.
I am very experienced with helping people with any of the top 5 psychological difficulties, these being Stress, Anxiety, Grief/Loss, Carers Fatigue and Relationship Breakdown.
I am an Integrative Practitioner, which means I can blend a range of therapeutic techniques tailored to support you to achieve your goals and/or the focus of your therapy journey. Through psycho-education and appropriate therapy interventions, I will support you to understand where your difficulties originate from, how they are continuing to impacting you in the here and now, so you begin to move forward towards a more emotionally balanced version of yourself. I very much take the view we are two experts working collaboratively together to move you into a more positive psychological space.
I am very experienced with helping people with any of the top 5 psychological difficulties, these being Stress, Anxiety, Grief/Loss, Carers Fatigue and Relationship Breakdown.
I am an Integrative Practitioner, which means I can blend a range of therapeutic techniques tailored to support you to achieve your goals and/or the focus of your therapy journey. Through psycho-education and appropriate therapy interventions, I will support you to understand where your difficulties originate from, how they are continuing to impacting you in the here and now, so you begin to move forward towards a more emotionally balanced version of yourself. I very much take the view we are two experts working collaboratively together to move you into a more positive psychological space.
As a HCPC registered practitioner psychologist, with nine years' experience working in elite sport and a PhD in stress and mental health, I have the knowledge and practical experience necessary to support you in areas such as managing stress, building self-confidence, overcoming performance anxiety, avoiding burnout and improving well-being.
Hi I'm Jen, a down to earth sport and performance psychologist passionate about helping others achieve their goals. If you are pursuing high performance alongside well-being, and something is holding you back, let's have a chat and see if we could work on this together.
Whether you're an amateur athlete, business executive, professional sports person or furthering your career in sport, one size doesn't fit all. Working with me, you can expect to be at the centre; you'll feel heard and validated. Together we'll explore your strengths and consider alternate perspectives, to overcome barriers to you achieving what you want.
As a HCPC registered practitioner psychologist, with nine years' experience working in elite sport and a PhD in stress and mental health, I have the knowledge and practical experience necessary to support you in areas such as managing stress, building self-confidence, overcoming performance anxiety, avoiding burnout and improving well-being.
Hi I'm Jen, a down to earth sport and performance psychologist passionate about helping others achieve their goals. If you are pursuing high performance alongside well-being, and something is holding you back, let's have a chat and see if we could work on this together.
Whether you're an amateur athlete, business executive, professional sports person or furthering your career in sport, one size doesn't fit all. Working with me, you can expect to be at the centre; you'll feel heard and validated. Together we'll explore your strengths and consider alternate perspectives, to overcome barriers to you achieving what you want.
I offer personalised support for anxiety, trauma, and mood and stress management, fostering resilience and well-being.
I have over 20 years of experience working in mental health, in the NHS, private and corporate fields. I have dedicated my career to help people overcome various mental health challenges. My expertise extends to the comprehensive treatment of mental health disorders from mild and moderate to chronic and complex presentations.
I am dedicated, have strong interpersonal skills, have trusting relationships, and experience across different sectors which gives me a unique perspective on various treatment approaches and models
I offer personalised support for anxiety, trauma, and mood and stress management, fostering resilience and well-being.
I have over 20 years of experience working in mental health, in the NHS, private and corporate fields. I have dedicated my career to help people overcome various mental health challenges. My expertise extends to the comprehensive treatment of mental health disorders from mild and moderate to chronic and complex presentations.
I am dedicated, have strong interpersonal skills, have trusting relationships, and experience across different sectors which gives me a unique perspective on various treatment approaches and models
It’s particularly effective for individuals dealing with stress, trauma, anxiety, chronic conditions, chronic pain as well as those in recovery.
Participants can feel relief, relaxation, and a sense of empowerment. These sessions provide emotional release, foster self-discovery, and promote validation and acceptance. Through the process, individuals often experience hope and healing as they progress in their emotional and personal growth.
It’s particularly effective for individuals dealing with stress, trauma, anxiety, chronic conditions, chronic pain as well as those in recovery.
Participants can feel relief, relaxation, and a sense of empowerment. These sessions provide emotional release, foster self-discovery, and promote validation and acceptance. Through the process, individuals often experience hope and healing as they progress in their emotional and personal growth.
Hi! I am Detti Balla, a BACP registered counsellor, clinical and disaster trauma specialist, and educator in the areas of PTSD, disaster trauma, compassion fatigue, critical incident and stress management and more. My goal is to support and equip you with the tools necessary to overcome any challenges you may be facing, and empower you to overcome/dismantle any barriers that may be holding you back from finding hope and peace in living your life.
Hi! I am Detti Balla, a BACP registered counsellor, clinical and disaster trauma specialist, and educator in the areas of PTSD, disaster trauma, compassion fatigue, critical incident and stress management and more. My goal is to support and equip you with the tools necessary to overcome any challenges you may be facing, and empower you to overcome/dismantle any barriers that may be holding you back from finding hope and peace in living your life.
My current work with the organisation Headspace involves engaging with young adults and helping them to overcome mental health issues, as well as various types of destructive behaviours, addictions, stress, self sabotage and relationship problems.
Sessions with me last 50 minutes and can be conducted via a phone consultation or a video consultation.
My current work with the organisation Headspace involves engaging with young adults and helping them to overcome mental health issues, as well as various types of destructive behaviours, addictions, stress, self sabotage and relationship problems.
Sessions with me last 50 minutes and can be conducted via a phone consultation or a video consultation.
Are you struggling with some stressors and worried that you’ve developed some depressive, anxiety or post-traumatic stress symptoms?
I have learned many different therapy approaches and I’ve got lots of experience using Eye Movement Desensitization Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT). I adopt an integrative approach that aims at helping you to explore the root causes of your struggles, manage your anxiety symptoms and improve your psychological well-being.
Are you struggling with some stressors and worried that you’ve developed some depressive, anxiety or post-traumatic stress symptoms?
I have learned many different therapy approaches and I’ve got lots of experience using Eye Movement Desensitization Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT). I adopt an integrative approach that aims at helping you to explore the root causes of your struggles, manage your anxiety symptoms and improve your psychological well-being.
