Sleep or Insomnia Counselling in Manchester
I can also support with sleep problems, chronic fatigue and anxiety.
I can help by listening and by understanding together what the challenges are that are you currently facing. For example, this could be with worry, sleep, exercise and general well-being. We will work together to decide the areas in your life that are important to you, and I will help you develop skills in managing difficult thoughts, feelings and emotions.
I can also support with sleep problems, chronic fatigue and anxiety.
I can help by listening and by understanding together what the challenges are that are you currently facing. For example, this could be with worry, sleep, exercise and general well-being. We will work together to decide the areas in your life that are important to you, and I will help you develop skills in managing difficult thoughts, feelings and emotions.
Dr Holly Milling: Sleep Specialist + Adult Adhd Assessments
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity.
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity.
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
I have supported people experiencing various issues including depression, anxiety, self-harm, trauma, relationship issues, stress, bereavement, sleep and work-related issues.
I am trained as a Person-Centred counsellor, am a Registered Member of the BACP, with additional training in Cognitive Behavioural Therapy (CBT) and CBT for Insomnia (CBT-i), and Solution Focused Therapy. I specialise in supporting people with long-term sleep issues and am founder/director of the Sleep Support Project.
I have supported people experiencing various issues including depression, anxiety, self-harm, trauma, relationship issues, stress, bereavement, sleep and work-related issues.
I am trained as a Person-Centred counsellor, am a Registered Member of the BACP, with additional training in Cognitive Behavioural Therapy (CBT) and CBT for Insomnia (CBT-i), and Solution Focused Therapy. I specialise in supporting people with long-term sleep issues and am founder/director of the Sleep Support Project.
I primarily specialise in the use of Acceptance and Commitment Therapy, Models of Health Behaviour Change, and CBT for Insomnia.
I am a Health Psychologist specialising in chronic illness, health anxiety, and weight management. I provide person-centred therapy and will work with you to establish your needs and goals. I have experience working with patients from a range of cultural backgrounds and with a range of health conditions / difficulties.
Alongside my clinical work, I am a Researcher at the University of Cambridge, investigating psychological approaches to weight management and disordered eating. I have a PhD in behaviour change and diabetes management and am committed to ensuring my patient work is based on the newest evidence.
I primarily specialise in the use of Acceptance and Commitment Therapy, Models of Health Behaviour Change, and CBT for Insomnia.
I am a Health Psychologist specialising in chronic illness, health anxiety, and weight management. I provide person-centred therapy and will work with you to establish your needs and goals. I have experience working with patients from a range of cultural backgrounds and with a range of health conditions / difficulties.
Alongside my clinical work, I am a Researcher at the University of Cambridge, investigating psychological approaches to weight management and disordered eating. I have a PhD in behaviour change and diabetes management and am committed to ensuring my patient work is based on the newest evidence.
Like myself, you might have listed New Year's resolutions, such as "Less screen time", " Sleep more".
I adopt an approach that focuses on cultivating compassion and use health psychology theories to help you understand your experiences more. We can work together to create a personalised plan based on up-to-date research and effective strategies to help you achieve your goals.
Like myself, you might have listed New Year's resolutions, such as "Less screen time", " Sleep more".
I adopt an approach that focuses on cultivating compassion and use health psychology theories to help you understand your experiences more. We can work together to create a personalised plan based on up-to-date research and effective strategies to help you achieve your goals.
Perhaps you want to conquer insomnia, stress or relationship issues...
I offer a range of treatment options: Integrative Psychotherapy if you want to incorporate a range of talking therapies tailored to your situation, Eye Movement Desensitisation and Reprocessing to process trauma and negative life events, Clinical Hypnotherapy and Emotional Freedom Technique for a range of concerns, and Gottman Method couples therapy.
Perhaps you want to conquer insomnia, stress or relationship issues...
I offer a range of treatment options: Integrative Psychotherapy if you want to incorporate a range of talking therapies tailored to your situation, Eye Movement Desensitisation and Reprocessing to process trauma and negative life events, Clinical Hypnotherapy and Emotional Freedom Technique for a range of concerns, and Gottman Method couples therapy.
The second is working with parents of young children, when parenthood becomes tricky for whatever reason, or when children struggle with anxiety or activities of daily living (such as behaviour, emotional regulation, social skills, sleep, toileting, etc
With adults and children/families, I support people to uncover what is behind their current difficulties, what kind of past experiences and/or feelings drive the current difficulties, before offering clients evidence-based ideas of how to overcome them. I draw from several therapeutic approaches to ensure the best fit you you as a person or family.
The second is working with parents of young children, when parenthood becomes tricky for whatever reason, or when children struggle with anxiety or activities of daily living (such as behaviour, emotional regulation, social skills, sleep, toileting, etc
With adults and children/families, I support people to uncover what is behind their current difficulties, what kind of past experiences and/or feelings drive the current difficulties, before offering clients evidence-based ideas of how to overcome them. I draw from several therapeutic approaches to ensure the best fit you you as a person or family.
Imagine being able to see your friends, attend events, even just sleep, without anxious or self critical thoughts wearing you down.
Cognitive behavioural therapy starts with making connections in your day to day life between your thoughts, emotions, and behaviour. For many this is where the main work happens. For others we may explore past experiences or events they believe have shaped who they are or how they apporach the world. I tailor therapy to your needs and you set the pace.
Imagine being able to see your friends, attend events, even just sleep, without anxious or self critical thoughts wearing you down.
Cognitive behavioural therapy starts with making connections in your day to day life between your thoughts, emotions, and behaviour. For many this is where the main work happens. For others we may explore past experiences or events they believe have shaped who they are or how they apporach the world. I tailor therapy to your needs and you set the pace.
Are you struggling to come to terms with a new health condition, or having a hard time managing a long-term health condition, or need support with making lifestyle changes such as weight, diet, eating habits, poor sleep, & exercise?
I can help you develop coping strategies to help with managing stress, anxiety, low mood, worry, habits, and relationships. I work with clients to help them make lasting and meaningful changes to their health/life and find ways to live well and plan for a positive future.
Are you struggling to come to terms with a new health condition, or having a hard time managing a long-term health condition, or need support with making lifestyle changes such as weight, diet, eating habits, poor sleep, & exercise?
I can help you develop coping strategies to help with managing stress, anxiety, low mood, worry, habits, and relationships. I work with clients to help them make lasting and meaningful changes to their health/life and find ways to live well and plan for a positive future.
I predominantly draw upon Person Centred Therapy, ACT, CBT and Transactional Analysis to address issues such as: anxiety; trauma; depression/lack of motivation; disturbed sleep; performance/productivity, relationships/social interaction; existential angst/lack of meaning
My background is working with cancer sufferers and clients coping with many and varied mental health issues, eg anxiety and depression. Diverse life experiences from a background in design, teaching and education and a number of years as a Buddhist monk training in meditation/mindfulness and currently studying an Msc in Neuroscience, inform my practice
I predominantly draw upon Person Centred Therapy, ACT, CBT and Transactional Analysis to address issues such as: anxiety; trauma; depression/lack of motivation; disturbed sleep; performance/productivity, relationships/social interaction; existential angst/lack of meaning
My background is working with cancer sufferers and clients coping with many and varied mental health issues, eg anxiety and depression. Diverse life experiences from a background in design, teaching and education and a number of years as a Buddhist monk training in meditation/mindfulness and currently studying an Msc in Neuroscience, inform my practice
I work with clients who struggle with problems such as Anxiety, Depression, Insomnia, Stress, OCD, PTSD, Relationship/Couple difficulties and many more.
Taking the first step into therapy can be daunting but as my clients have stated it is extremely beneficial. I provide you with life long techniques to make small changes to self-defeating thoughts, behaviour’s and emotions. With my support you can cope with feelings of worry, sadness, fear and pain that can bring your life-altering results.
I work with clients who struggle with problems such as Anxiety, Depression, Insomnia, Stress, OCD, PTSD, Relationship/Couple difficulties and many more.
Taking the first step into therapy can be daunting but as my clients have stated it is extremely beneficial. I provide you with life long techniques to make small changes to self-defeating thoughts, behaviour’s and emotions. With my support you can cope with feelings of worry, sadness, fear and pain that can bring your life-altering results.
Guide you on proven self-help/CBT informed techniques that will help you cope with worry, overthinking, poor sleep, low-mood and low-motivation and low self-esteem.
Lets be honest, finding the right counsellor can feel very daunting, especially with so many profiles to read so I'll try to keep it simple. I provide a confidential, non-judgmental, safe space where you can feel comfortable opening up about your inner most thoughts and feelings. We can explore things like your relationships, your history and childhood, bereavements, the impact of the pandemic on you or anything that you feel you need to gain clarity on or offload. The sessions are yours to use however you feel is needed and I will be there to support and encourage you on your journey. It's an hour to focus on you!
Guide you on proven self-help/CBT informed techniques that will help you cope with worry, overthinking, poor sleep, low-mood and low-motivation and low self-esteem.
Lets be honest, finding the right counsellor can feel very daunting, especially with so many profiles to read so I'll try to keep it simple. I provide a confidential, non-judgmental, safe space where you can feel comfortable opening up about your inner most thoughts and feelings. We can explore things like your relationships, your history and childhood, bereavements, the impact of the pandemic on you or anything that you feel you need to gain clarity on or offload. The sessions are yours to use however you feel is needed and I will be there to support and encourage you on your journey. It's an hour to focus on you!
Clinical conditions I treat include Panic Disorder, Phobias, OCD and emotionally rooted physiological conditions such as blushing, insomnia, and Irritable Bowel Syndrome (IBS).
I work in a structured, compassionate and supportive way to help you overcome overwhelming emotions such as anxiety, depression, anger, jealousy, guilt and shame, and find greater clarity and fulfilment. My approach will help you make these complex issues more manageable and we can start to address them bit by bit. I will share insights, offer practical strategies and work with you to access your own inner resources, take action and make real changes in your life.
Clinical conditions I treat include Panic Disorder, Phobias, OCD and emotionally rooted physiological conditions such as blushing, insomnia, and Irritable Bowel Syndrome (IBS).
I work in a structured, compassionate and supportive way to help you overcome overwhelming emotions such as anxiety, depression, anger, jealousy, guilt and shame, and find greater clarity and fulfilment. My approach will help you make these complex issues more manageable and we can start to address them bit by bit. I will share insights, offer practical strategies and work with you to access your own inner resources, take action and make real changes in your life.
Please call me if you need help with: FERTILITY, SELF-CONFIDENCE, ANXIETY AND STRESS, INSOMNIA, IRRITABLE BOWEL SYNDROME, WEIGHT, POSTNATAL DEPRESSION AND DEPRESSION, PHOBIAS, QUITTING SMOKING, TINNITUS, MOTIVATION, SELF-CONFIDENCE, LIFE CHANGES, IMPROVING SPORTS PERFORMANCE
Hello, I`m Andrea. We will work together to change your life, response, thinking patterns, and habits or improve your mental and emotional well-being. First, we discover your specific needs and then find the most suitable therapy style for you (psychotherapy, hypnotherapy, counselling or coaching). The appointments are flexible; you do not have to attend at the same time every week. Single-session therapy is available too. More details are on my website, or you can always contact me for more information.
Please call me if you need help with: FERTILITY, SELF-CONFIDENCE, ANXIETY AND STRESS, INSOMNIA, IRRITABLE BOWEL SYNDROME, WEIGHT, POSTNATAL DEPRESSION AND DEPRESSION, PHOBIAS, QUITTING SMOKING, TINNITUS, MOTIVATION, SELF-CONFIDENCE, LIFE CHANGES, IMPROVING SPORTS PERFORMANCE
Hello, I`m Andrea. We will work together to change your life, response, thinking patterns, and habits or improve your mental and emotional well-being. First, we discover your specific needs and then find the most suitable therapy style for you (psychotherapy, hypnotherapy, counselling or coaching). The appointments are flexible; you do not have to attend at the same time every week. Single-session therapy is available too. More details are on my website, or you can always contact me for more information.
I work with bereavement, other losses, work related stress, anxiety, general stress disorder, body image, self-esteem issues, ADHD, eating disorders, panic attacks, insomnia, relationship issues & PTSD.
As an experienced counsellor in my 40s, my approach is to get to know you as an individual and create a safe space where you can explore your thoughts, feelings and actions, free from any judgement. The counselling I provide is a solution focused talking therapy where my full attention, empathy, and respect for you will always be present. It will challenge you to think about how you can change any negative thoughts or patterns that are occurring, so you can live the life you want to lead in a healthier and more authentic way. I work with adults of all ages, genders, backgrounds and cultures.
I work with bereavement, other losses, work related stress, anxiety, general stress disorder, body image, self-esteem issues, ADHD, eating disorders, panic attacks, insomnia, relationship issues & PTSD.
As an experienced counsellor in my 40s, my approach is to get to know you as an individual and create a safe space where you can explore your thoughts, feelings and actions, free from any judgement. The counselling I provide is a solution focused talking therapy where my full attention, empathy, and respect for you will always be present. It will challenge you to think about how you can change any negative thoughts or patterns that are occurring, so you can live the life you want to lead in a healthier and more authentic way. I work with adults of all ages, genders, backgrounds and cultures.
I help people to find their own motivations to change behaviours that they find problematic, such as alcohol, smoking, eating habits, sleep, and physical activity.
Work, home life, caring responsibilities, finances, health issues are but a few of life's stressors that can lead to unhealthy behaviours. I specialise in supporting individuals to live a more fulfilled life driven by what matters to them. Additionally, I work with healthcare professionals and medical students to develop their communication skills so that patients feel heard and understood. I provide a safe space for individuals to discuss freely what they would like help with, at their own pace, free from judgement.
I help people to find their own motivations to change behaviours that they find problematic, such as alcohol, smoking, eating habits, sleep, and physical activity.
Work, home life, caring responsibilities, finances, health issues are but a few of life's stressors that can lead to unhealthy behaviours. I specialise in supporting individuals to live a more fulfilled life driven by what matters to them. Additionally, I work with healthcare professionals and medical students to develop their communication skills so that patients feel heard and understood. I provide a safe space for individuals to discuss freely what they would like help with, at their own pace, free from judgement.
Common difficulties which can be improved with Cognitive Behavioural Psychotherapy include: Anxiety, Depression, Panic, Phobias, Stress, Obsessive compulsive disorder (OCD) Post-traumatic stress disorder, low self esteem, Self harming behaviours , Anger and sleep difficulties.
I am a compassionate and experienced Cognitive Behavioural Psychotherapist and Eye Movement Desensitization and Reprocessing (EMDR) Practitioner, dedicated to supporting children, adolescents, and adults in overcoming emotional and psychological challenges. With a client-centered approach, I provide a safe and nurturing environment where individuals can explore their thoughts, emotions, and experiences to foster healing and personal growth. I specialize in helping clients manage and recover from trauma, anxiety, depression, and other emotional difficulties...
Common difficulties which can be improved with Cognitive Behavioural Psychotherapy include: Anxiety, Depression, Panic, Phobias, Stress, Obsessive compulsive disorder (OCD) Post-traumatic stress disorder, low self esteem, Self harming behaviours , Anger and sleep difficulties.
I am a compassionate and experienced Cognitive Behavioural Psychotherapist and Eye Movement Desensitization and Reprocessing (EMDR) Practitioner, dedicated to supporting children, adolescents, and adults in overcoming emotional and psychological challenges. With a client-centered approach, I provide a safe and nurturing environment where individuals can explore their thoughts, emotions, and experiences to foster healing and personal growth. I specialize in helping clients manage and recover from trauma, anxiety, depression, and other emotional difficulties...
anxiety & depression, confidence & self-esteem Issues, work-based stress & burnout as well as sleep problems, trauma, adopting healthier lifestyles and LGBT issues.
I combine hypnotherapy with psychotherapeutic techniques to first of all help my clients feel a greater sense of calmness and relaxation. Using a range of psychotherapeutic techniques, we together explore some of the underlying thinking patterns, feelings, past experiences and beliefs that may help explain why you are struggling in an aspect of your life.
anxiety & depression, confidence & self-esteem Issues, work-based stress & burnout as well as sleep problems, trauma, adopting healthier lifestyles and LGBT issues.
I combine hypnotherapy with psychotherapeutic techniques to first of all help my clients feel a greater sense of calmness and relaxation. Using a range of psychotherapeutic techniques, we together explore some of the underlying thinking patterns, feelings, past experiences and beliefs that may help explain why you are struggling in an aspect of your life.
I work with people who experience anxiety, depression, sleep disturbance, trauma, complex PTSD and attachment difficulties.
Historic experiences can impact our emotions and behaviours, often many years after the events. I’m here to provide a safe space to explore and make sense of what happened to you. We’ll work together to explore ways to manage the psychological and physiological effects of trauma, and develop your confidence to cope and overcome difficulties. I support people who have anxiety, depression, flashbacks and ptsd. It is important to me to understand what is important to you. I will support and empower you to live your life in accordance with your own values and beliefs, rather than the difficulties that have been getting in your way.
I work with people who experience anxiety, depression, sleep disturbance, trauma, complex PTSD and attachment difficulties.
Historic experiences can impact our emotions and behaviours, often many years after the events. I’m here to provide a safe space to explore and make sense of what happened to you. We’ll work together to explore ways to manage the psychological and physiological effects of trauma, and develop your confidence to cope and overcome difficulties. I support people who have anxiety, depression, flashbacks and ptsd. It is important to me to understand what is important to you. I will support and empower you to live your life in accordance with your own values and beliefs, rather than the difficulties that have been getting in your way.
These symptoms could be flashbacks, disturbed sleep, anxiety, panic attacks and low mood amongst other symptoms.
Hi, I’m Dr Nadia Balmain. Thank you for taking the time to look at my profile. I am a Chartered Clinical Psychologist and an accredited EMDR Practitioner. I have provided psychotherapy for over ten years both in the NHS and in private practice. I offer therapy for many different problems, but I have a special interest in providing therapy for PTSD, complex Trauma, Anxiety and Depression. EMDR (Eye Movement Desensitisation and Reprocessing) is the gold standard treatment for PTSD and is recommended by NICE guidelines. EMDR helps clients to process traumatic and distressing experiences which are causing the present-day symptoms.
These symptoms could be flashbacks, disturbed sleep, anxiety, panic attacks and low mood amongst other symptoms.
Hi, I’m Dr Nadia Balmain. Thank you for taking the time to look at my profile. I am a Chartered Clinical Psychologist and an accredited EMDR Practitioner. I have provided psychotherapy for over ten years both in the NHS and in private practice. I offer therapy for many different problems, but I have a special interest in providing therapy for PTSD, complex Trauma, Anxiety and Depression. EMDR (Eye Movement Desensitisation and Reprocessing) is the gold standard treatment for PTSD and is recommended by NICE guidelines. EMDR helps clients to process traumatic and distressing experiences which are causing the present-day symptoms.
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Nearby Sleep or Insomnia Counsellors Searches for Manchester
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.