Sleep or Insomnia Counselling in Manchester

See all counsellors in Manchester
Photo of Lisa Berry, Counsellor in Manchester, England
Lisa Berry
Counsellor, MBACP
Verified
I trained as a Person-Centred counsellor, am a Registered Member of the BACP, with additional training in CBT for Insomnia (CBT-i), and Solution Focused Therapy.
I have experience in counselling adults and young people, in various settings that have included educational, third sector and private practice. I have worked with Employee Assistance Programmes for the last 3+ years, offering counselling and helpline support to employees of various organisations, including the Police and NHS. I previously worked for a charity supporting adult survivors of historical abuse, for which I underwent additional training. I have supported people experiencing various issues including depression, anxiety, self-harm, trauma, relationship issues, stress, bereavement, and work-related issues.
07723 450633 
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Manchester M2
Offers online therapy
Photo of Matthew Hopkins, Counsellor in Manchester, England
Matthew Hopkins
Counsellor, MSc, MHGI
Verified
Are you seeking peace of mind and relief from your current emotional challenges? Whatever it may be that you are struggling with, I can help you. If you are struggling with stress and uncomfortable emotions, anxiety, depression, sleep difficulties or any problems that come with challenging life situations, please get in touch. As a specialist in stress management I can help you start to get your life into the right balance. Together, we can find the right solutions for you. I can assure you that it is my aim to provide you with the best experience possible and give you the help you need in the fewest number of sessions possible.
01942 559608 
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Manchester M28
Offers online therapy
Photo of Sarah Jupp, Counsellor in Manchester, England
Sarah Jupp
Counsellor, MBACP
Verified
I have a special interest in Yoga as a therapy working with clients 1-2-1 or in small groups who are struggling with sleep disorders, anxiety, mood disorders, trauma and depression.
I am a Registered MBACP Integrative Counsellor working for many years now with clients who come to counselling with many and different issues, needs and goals. Currently I am a MSc Advanced Counselling and Psychotherapy student at The University of Salford. I see clients online at the moment. I also teach Trauma Sensitive Yoga as a therapy where I incorporate Trauma Sensitive Mindfulness breathing practices and Trauma Sensitive Mindfulness Meditation.
0161 524 1288 
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Manchester M16
Offers online therapy
Photo of Sarah Kilcullen, Psychotherapist in Manchester, England
Sarah Kilcullen
Psychotherapist, MBABCP
Verified
I became a therapist because I like people - I like to understand their stories and how that has brought them to where they are. When you are feeling stuck because of anxiety or depression it is usually pretty difficult to believe anyone would want to listen. Well I do. I want to help you discover and explore the events, thoughts, feelings, and patterns of behaviour that have made you feel trapped so that you can make changes. Imagine being able to see your friends, attend events, even just sleep , without anxious or self critical thoughts wearing you down. That is what therapy with me can offer.
0161 696 1411 
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Manchester M25
Offers online therapy
Photo of Roger Jayamanne, Psychotherapist in Manchester, England
Roger Jayamanne
Psychotherapist, MA, MBACP
Verified
Suffering with our mental health is very hard to find relief from, finding ourselves going around in circles and losing touch with our previous lifestyle, wondering 'am I ever going to find a way out?' I offer you face-to-face sessions in a nurturing, non-judgemental environment . I work as an Integrative therapist so that your sessions are tailored to your needs. I predominantly draw upon Person Centred Counselling, CBT and Transactional Analysis to address issues such as: anxiety; trauma; depression/lack of motivation; disturbed sleep ; performance/productivity, relationships/social interaction; existential angst/lack of meaning
0161 524 4147 
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Manchester M2
Offers online therapy
Photo of Daisy Dixon, Psychotherapist in Manchester, England
Daisy Dixon
Psychotherapist, MBACP
Verified
At the same time, working on deep routed mental health issues that are contributing to unhelpful repetitive negative thoughts, low levels of self-esteem, sleep issues and more.
I have over 19 years experience working with people - My clients come to me, when they feel overwhelmed, exhausted and in need of support - they can't manage their thoughts, relationships, behaviours alone any longer and they need someone to talk to in a confidential, non-judgmental way. Together we explore, unpick, understand and make changes, so that life can become more manageable, enjoyable and less exhausting. For me, each of my clients are individuals, and its about getting the right balance - seeing what works and what doesn't work for them, promoting change together.
01942 925346 
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Manchester M38
Offers online therapy
Photo of Lucy Semple, Counsellor in Manchester, England
Lucy Semple
Counsellor, DCounsPsych, MBACP
Verified
Guide you on proven self-help/CBT informed techniques that will help you cope with worry, overthinking, poor sleep , low-mood and low-motivation and low self-esteem.
Lets be honest, finding the right counsellor can feel very daunting, especially with so many profiles to read so I'll try to keep it simple. I provide a confidential, non-judgmental, safe space where you can feel comfortable opening up about your inner most thoughts and feelings. We can explore things like your relationships, your history and childhood, bereavements, the impact of the pandemic on you or anything that you feel you need to gain clarity on or offload. The sessions are yours to use however you feel is needed and I will be there to support and encourage you on your journey. It's an hour to focus on you!
0161 524 8355 
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Manchester M41
Offers online therapy
Photo of Daniel Quinn, Psychotherapist in Manchester, England
Daniel Quinn
Psychotherapist, BABCP Provisional
Verified
Cognitive Behavioural Therapy (CBT) is a structured, psychological approach recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of a number of common difficulties including: Depression, Panic Disorder, GAD (Worry) Social Anxiety, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Health Anxiety and specific phobias. Additionally, I can offer support with issues such as low self esteem, anger, stress, poor sleep etc. You do not need a formal diagnosis, together we can collaboratively explore your thoughts and feelings.
0161 524 7568 
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Manchester M30
Offers online therapy
Photo of Sonia Lopes, Psychologist in Manchester, England
Sonia Lopes
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Have you been diagnosed with cancer? Would you like to talk about your experiences with a cancer psychology specialist? Interested in trying therapy to learn how to cope with cancer? Or are you a relative/friend of someone with cancer or a health professional working in cancer? Dealing with cancer can be very challenging and many people find it difficult to cope with the uncertainty around cancer. You might notice changes in yourself and feel low in mood or constantly worried; feel overwhelmed/panic just before your health checks; finding it difficult to sleep ; stressed about returning to work or considering a career change.
020 3835 5717 
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Office is near:
Manchester M1
Offers online therapy
Photo of Balmain Therapy Ltd, Psychologist in Manchester, England
Balmain Therapy Ltd
Psychologist, MSc, HCPC - Clin. Psych.
Verified
These symptoms could be flashbacks, disturbed sleep , anxiety, panic attacks and low mood amongst other symptoms.
Hi, I’m Dr Nadia Balmain. Thank you for taking the time to look at my profile. I am a Chartered Clinical Psychologist and an accredited EMDR Practitioner. I have provided psychotherapy for over ten years both in the NHS and in private practice. I offer therapy for many different problems, but I have a special interest in providing therapy for PTSD, complex Trauma, Anxiety and Depression. EMDR (Eye Movement Desensitisation and Reprocessing) is the gold standard treatment for PTSD and is recommended by NICE guidelines. EMDR helps clients to process traumatic and distressing experiences which are causing the present-day symptoms.
01244 735026 
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Office is near:
Manchester M1
Offers online therapy
Photo of Overstone Counselling, Psychotherapist in Manchester, England
Overstone Counselling
Psychotherapist, MBACP
Verified
You may be feeling anxious and filled with panic, or unable to sleep with thoughts racing.
I’m Ewen - welcome to Overstone Counselling. I provide a convenient online and telephone counselling service for individuals wanting the flexibility of a beneficial process that fits around existing commitments, removing the need for travel. I will work with you to tailor my techniques to your specific, individual needs, promoting wellness across mental, physical, and emotional health. Overstone Counselling now also offers Walk & Talk Therapy, combining the conventional outcomes of indoor therapy with the known benefits of connecting with the natural world. Enquiries will be responded to via email, with 48 hours
01604 343175 
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Office is near:
Manchester M1
Offers online therapy
Waitlist for new clients
Photo of The MindTraining Clinic, Psychologist in Manchester, England
The MindTraining Clinic
Psychologist, PhD, CPsychol
Verified
I am Chartered (Academic) Psychologist teaching Applied Clinical psychology at a University in the NorthWest. I have Certificate and Diploma in Cognitive Behavioural Therapy and am accredited EMDR trained. I work with adults and children with anxiety and depressive conditions such as generalised anxiety, OCD, phobias and panic attacks. I also work with people who have suffered from trauma and Post-Traumatic Stress Disorder.
07958 554509 
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Manchester M45
Offers online therapy
Photo of Nurjis Ahmed, Psychotherapist in Manchester, England
Nurjis Ahmed
Psychotherapist, MSc, MBABCP
Verified
I specialise in Cognitive Behavioural Therapy focussing on Children, Adolescents and Adults. My experience has allowed me to help people who have suffered from a wide range of mental health conditions including eating disorders, self harm, substance abuse, gambling, depression, phobias and trauma.
0161 524 1101 
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Manchester M30
Offers online therapy
Photo of Parker Counselling, Psychotherapist in Manchester, England
Parker Counselling
Psychotherapist, DCounsPsych, MBACP
Verified
Folks like yourself come to talking therapy for lots of different reasons and many find talking through issues and/or events extremely helpful. Whether you are struggling with social anxiety, feeling sad/depressed, experiencing low self-esteem and confidence, living/working in a dysfunctional and toxic environment, trying to come to terms with gender and/or sexual identity, or perhaps you don’t know why you feel the way you do, you do not need to suffer in silence any longer. I use my therapeutic skills to help you to focus on the issues that really matter to you and at a pace you are most comfortable with.
0161 524 1333 
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Manchester M20
Offers online therapy
Photo of Adam Rothwell, Counsellor in Manchester, England
Adam Rothwell
Counsellor, MBACP
Verified
As a person-centred counsellor, I will be led by your needs and we will work to create an understanding of what you are feeling and thinking. Concerns and issues often occur because we lose touch with the person we truly are due to circumstances or the expectations of others. Our needs, hopes and dreams can fall by the wayside for reasons individual to the person. Our sessions will allow you time to discover or rediscover who you truly are as a person and what you want or need to feel whole. There are times I may suggest we look at something specifically or try an exercise, drawing on my experience in coaching.
07380 329334 
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Manchester M16
Offers online therapy
Waitlist for new clients
Photo of Tracy McCadden, Counsellor in Manchester, England
Tracy McCadden
Counsellor, MBACP
Verified
Life can sometimes feel unmanageable, we can feel low and isolated and unsure of who to turn to. When we feel stuck in certain situations and these begin impacting on our mood and our behaviour, we can often need the support of an outside source to help us look at our situation more clearly and to help us regain control. This is where an experienced counsellor can really help. "My therapist has been a great help, a good listener, and has given me an insight into who I really am....I'm sure I will be better for her sound counselling."
01890 230091 
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Manchester M27
Photo of Lucy Smith, Counsellor in Manchester, England
Lucy Smith
Counsellor, MA, MBACP
Verified
There are many difficulties in life that can feel overwhelming at times. Life circumstances or internal struggles can leave us feeling as if we are not getting what we should out of life and we want to be able to move forward. In all circumstances I believe passionately in the power of therapy to help enact positive change. The tools and skills you could learn with me can enable you to feel that you can live the rest of your life free from what has been holding you back. We would do this together working at your pace and always being in partnership.
0161 519 0839 
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Manchester M19
Offers online therapy
Waitlist for new clients
Photo of Jennifer Pennington Therapist And Clinical Supervisor, Counsellor in Manchester, England
Jennifer Pennington Therapist And Clinical Supervisor
Counsellor, MBACP Accred
Verified
I have been in the counselling sector for 10yrs years working in and around the North West. During my time I have experienced a vast range of clients. As well as becoming the founder of Seasons Counselling & Psychological Therapies. My experience is mainly working with Work Place Stress, Anxiety, Addiction, PTSD, Bereavement and Depression.
01942 559809 
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Manchester M38
Offers online therapy
Photo of Feel Good CBT Manchester , Psychotherapist in Manchester, England
Feel Good CBT Manchester
Psychotherapist, BABCP Provisional
Verified
Are you feeling anxious in social situations? Do you find it hard to stop or control worry? Are you feeling low and stuck in a rut? Or experiencing low self-esteem? Perhaps you’re having panic attacks or intrusive thoughts that are worrying you. Maybe you have experienced a trauma that you’re struggling to process or a phobia you want to overcome. These common difficulties can impact on your enjoyment and achievements in life; leading to patterns of avoidance, procrastinating or a need to be in control.
0161 524 0542 
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Manchester M19
Not accepting new clients
Photo of Fiona Royle Counselling, Counsellor in Manchester, England
Fiona Royle Counselling
Counsellor, MBACP
Verified
I wonder what you’re looking for in a counsellor? I imagine it might be someone who will really listen to you, who is caring and compassionate and will help you to find the way forward that is right for you. I aim to offer this to my clients. My own experience of therapy has helped me to feel better equipped to cope with life’s challenges. I would like to share this understanding with you and am empathic and thoughtful in my approach. My own life experiences have given me a powerful insight and understanding into the need for greater self compassion and care during times of struggle.
0161 524 1776 
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Manchester M22
Offers online therapy


See more therapy options for Manchester

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Manchester from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Manchester or counsellors who spesialise in sleep in Manchester, or simply a Manchester sleep counsellor, can help. Likewise, insomnia specialists in Manchester or counsellors who specialise in insomnia in Manchester, or simply a Manchester insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.