Sleep or Insomnia Counselling in Manchester

I have 7 years' experience in counselling adults and young people, in various settings that have included educational, third sector and private practice. I have worked with Employee Assistance Programmes for the last 4+ years, offering counselling and helpline support to employees of various organisations, including the Police and NHS. I previously worked for a charity supporting adult survivors of historical abuse, for which I underwent additional training. I have supported people experiencing various issues including depression, anxiety, self-harm, trauma, relationship issues, stress, bereavement, and work-related issues.

Dr Holly Milling B.Sc., M.sc., DClin.Psy, PG.Dip. is a registered Clinical Psychologist, Accredited Cognitive Behavioural therapist, and Mindfulness teacher. She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity. You will receive compassionate & evidence-based treatment from Holly, all from the comfort of your own home or office (via our online clinic). It's easy to get started; simply book a free 15 minute consultation where you can discuss your needs with Holly and get booked in for assessment and support.

Hi, I'm Graham. I'm an experienced and qualified therapist. I've worked in mental health for 20 years, and was a therapist, and clinical supervisor, in the NHS for 14 years. I am proud to say that I have had the privilege of seeing many, many people's lives change, as a result of them actively engaging in the therapeutic process. I'd love to help you too. Perhaps, you are struggling in some of these areas: Stress, anxiety, low mood, confidence, self esteem, sleep , motivation, or limiting beliefs. Maybe, something else. Well done for seeking help, and please don't stop until you find it. You will find the right therapist for you.

Does it feel to you like no matter how hard you try, you can't seem to shift how you are feeling and you are overwhelmed by it all? Change is possible and there is a way through. Imagine if you woke up this morning and everything feels right, things make sense and you are able to take control of what is going on, allowing you to live your life free from limitations. It may not be easy, but you can begin to feel that life has more meaning and that you are experiencing healthy well-being again.

I have over 19 years experience working with people - My clients come to me, when they feel overwhelmed, exhausted and in need of support - they can't manage their thoughts, relationships, behaviours alone any longer and they need someone to talk to in a confidential, non-judgmental way. Together we explore, unpick, understand and make changes, so that life can become more manageable, enjoyable and less exhausting. For me, each of my clients are individuals, and its about getting the right balance - seeing what works and what doesn't work for them, promoting change together.

Suffering with our mental health is very hard to find relief from, finding ourselves going around in circles and losing touch with our previous lifestyle, wondering 'am I ever going to find a way out?' I offer you face-to-face sessions in a nurturing, non-judgemental environment . I work as an Integrative therapist so that your sessions are tailored to your needs. I predominantly draw upon Person Centred Therapy, ACT, CBT and Transactional Analysis to address issues such as: anxiety; trauma; depression/lack of motivation; disturbed sleep ; performance/productivity, relationships/social interaction; existential angst/lack of meaning

I am a accredited therapist with a BA Honours degree in Sports Development. I have experience working with individuals and groups from various backgrounds including elite sport professionals at World, Olympic, European and Commonwealth levels. Having been a high level competitor myself I have the ability to understand the importance of hitting targets and aims in all aspects of life. I have a key understanding of how mental health can effect our daily functioning therefore, my aim is to support clients through this process by helping them reach their emotional and physical goals.

I became a therapist because I like people - I like to understand their stories and how that has brought them to where they are. When you are feeling stuck because of anxiety or depression it is usually pretty difficult to believe anyone would want to listen. Well I do. I want to help you discover and explore the events, thoughts, feelings, and patterns of behaviour that have made you feel trapped so that you can make changes. Imagine being able to see your friends, attend events, even just sleep , without anxious or self critical thoughts wearing you down. That is what therapy with me can offer.

Lets be honest, finding the right counsellor can feel very daunting, especially with so many profiles to read so I'll try to keep it simple. I provide a confidential, non-judgmental, safe space where you can feel comfortable opening up about your inner most thoughts and feelings. We can explore things like your relationships, your history and childhood, bereavements, the impact of the pandemic on you or anything that you feel you need to gain clarity on or offload. The sessions are yours to use however you feel is needed and I will be there to support and encourage you on your journey. It's an hour to focus on you!

Are you seeking peace of mind and relief from your current emotional challenges? Whatever it may be that you are struggling with, I can help you. If you are struggling with stress and uncomfortable emotions, anxiety, depression, sleep difficulties or any problems that come with challenging life situations, please get in touch. As a specialist in stress management I can help you start to get your life into the right balance. Together, we can find the right solutions for you. I can assure you that it is my aim to provide you with the best experience possible and give you the help you need in the fewest number of sessions possible.

I am a Cognitive Behavioural Therapist also known and a Couple/Relationship Counsellor. I have previously worked for The NHS, Relate, The African and Caribbean Mental Health Service's, Lancashire Women's Centre and other charitable and private organisations. I work with clients who struggle with problems such as Anxiety, Depression, Insomnia , Stress, OCD, PTSD, Relationship/Couple difficulties and many more. My aim is to help each client leave therapy with reduced symptoms, life long skills, increased confidence, increased self-esteem and being their own therapist.

Cognitive Behavioural Therapy (CBT) is a structured, psychological approach recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of a number of common difficulties including: Depression, Panic Disorder, GAD (Worry) Social Anxiety, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Health Anxiety and specific phobias. Additionally, I can offer support with issues such as low self esteem, anger, stress, poor sleep etc. You do not need a formal diagnosis, together we can collaboratively explore your thoughts and feelings.

Life at its best is not easy, and every day can bring worries never imagined before. All these influences can make you inclined to hang your head and give up, as almost everyone has experienced at some point or another in their lives. I am genuinely interested in helping individuals reach their highest potential. Sometimes the greatest regrets come from not doing what we know we should have been as we watch time go by. My focus as a therapist is to help you understand yourself to identify dysfunctional areas and to help bring about self-awareness of your mind to foster positivity which will help you attain self-fulfillment.

I am a Principal Health Psychologist (part time) in the NHS who supports people with chronic illness, including Long Covid. I also support people with issues with their sleep , people with chronic fatigue & those with pain. I would like to help you get back to the life you want to live and support you to live well despite what is going on for you at this point in time. I also work with health professionals who are experiencing burnout or other difficult issues either at work or in their home life.

Hi, I’m Dr Nadia Balmain. Thank you for taking the time to look at my profile. I am a Chartered Clinical Psychologist and an accredited EMDR Practitioner. I have provided psychotherapy for over ten years both in the NHS and in private practice. I offer therapy for many different problems, but I have a special interest in providing therapy for PTSD, complex Trauma, Anxiety and Depression. EMDR (Eye Movement Desensitisation and Reprocessing) is the gold standard treatment for PTSD and is recommended by NICE guidelines. EMDR helps clients to process traumatic and distressing experiences which are causing the present-day symptoms.

Hello, my name’s Christine - thanks for pausing to look at my profile. I’ve been a health professional for over 30 years. All this experience has taught me one thing: so much of a treatment's success will depend on you feeling comfortable with me. So, the first thing I want to describe is my approach to therapy. With sensitivity and compassion, I will use my skills as a psychotherapist and physiotherapist to understand the issues you face.

Do you feel impacted by difficult life problems as a result of coping with traumatic experiences, managing depression/anxiety or dealing with difficult emotions? Many people find it easier to talk to someone who they see as being separate or an "outsider" to their life rather than friends or family. I can help you make sense of events (past and ongoing) in your life and resolve complicated feelings linked to these. However, you don't have to be at crisis point or feel unwell to have counselling! Therapy can be used to better understanding of yourself, working to change things you want, increasing your self-esteem and for self-care.

I believe that the therapist and client come together as a team to work through issues that may stand in the way of you reaching your potential. Through my training, I have mainly used Transactional Analysis, but also have some experience working in a solution-focussed way and like to work integratively as each person is an individual who may like to work in a different way. I work with people on a range of issues, but find that I work with people with anxiety or depression most commonly, and pride myself on working hard to make people feel at ease.

If you are looking for professional help to deal with your day-to-day life or just need someone to hear you out, I am here to help you. I offer a safe and non-judgemental environment where you can talk to me in confidence. Contact me today to schedule your appointment. My aim is to provide a respectful, safe, confidential and supportive environment where clients can explore and work through any emotional or life difficulties. Coming to therapy can be difficult step and I will answer any questions you might have about the process. On your first session we can explore what you need from this process and agree steps to acheive it.