Self-Harming Counselling in Manchester
Having worked in the NHS for over fifteen years; I specialise in Psychiatric care and Neurodiversity. As a Neurodivergent therapist, I have found from practice and my research, which evidences Neurodivergent Affirming Therapy; strong therapeutic alliance with my patients; there's reassurance, safety and a sense of belonging when working with someone who actually gets you! I have worked hard to ensure therapy caters to and adapts to our brains! Techniques such as eye contact, open questions, long silences, often made me and my patients want to run away, perpetuating a belief of hopelessness and helplessness.
Having worked in the NHS for over fifteen years; I specialise in Psychiatric care and Neurodiversity. As a Neurodivergent therapist, I have found from practice and my research, which evidences Neurodivergent Affirming Therapy; strong therapeutic alliance with my patients; there's reassurance, safety and a sense of belonging when working with someone who actually gets you! I have worked hard to ensure therapy caters to and adapts to our brains! Techniques such as eye contact, open questions, long silences, often made me and my patients want to run away, perpetuating a belief of hopelessness and helplessness.
I am a compassionate and experienced Cognitive Behavioural Psychotherapist and Eye Movement Desensitization and Reprocessing (EMDR) Practitioner, dedicated to supporting children, adolescents, and adults in overcoming emotional and psychological challenges. With a client-centered approach, I provide a safe and nurturing environment where individuals can explore their thoughts, emotions, and experiences to foster healing and personal growth. I specialize in helping clients manage and recover from trauma, anxiety, depression, and other emotional difficulties.
I am a compassionate and experienced Cognitive Behavioural Psychotherapist and Eye Movement Desensitization and Reprocessing (EMDR) Practitioner, dedicated to supporting children, adolescents, and adults in overcoming emotional and psychological challenges. With a client-centered approach, I provide a safe and nurturing environment where individuals can explore their thoughts, emotions, and experiences to foster healing and personal growth. I specialize in helping clients manage and recover from trauma, anxiety, depression, and other emotional difficulties.
Coping can turn into unhealthy patterns like self-harming, developing addictions, OCD, or eating disorders.
I believe everyone’s journey is unique, so I integrate various therapeutic approaches like person-centred, psychodynamic, trauma-focused, and somatic practices. This lets me tailor how I work to ensure I can meet you where you are. I offer a safe and collaborative environment where you can be your true self regardless of gender, race, age, or ability.
Coping can turn into unhealthy patterns like self-harming, developing addictions, OCD, or eating disorders.
I believe everyone’s journey is unique, so I integrate various therapeutic approaches like person-centred, psychodynamic, trauma-focused, and somatic practices. This lets me tailor how I work to ensure I can meet you where you are. I offer a safe and collaborative environment where you can be your true self regardless of gender, race, age, or ability.
I've also incorporated some of my own discoveries to deliver a cutting edge type of therapy that can resolve most issues in a short time frame.
Are you adversely affected by negative or unwanted emotions? A large focus in my work is helping my clients to achieve conscious control of an otherwise subconscious process. After 6 - 8 sessions of working with me, you will have much better control of your emotions, therefore a lot of issues that revolve around unwanted emotions will no longer be an issue. If you're interested in DBT, get in touch and I'll show you another approach that gets much better results with far less effort in a significantly shorter timeframe.
I've also incorporated some of my own discoveries to deliver a cutting edge type of therapy that can resolve most issues in a short time frame.
Are you adversely affected by negative or unwanted emotions? A large focus in my work is helping my clients to achieve conscious control of an otherwise subconscious process. After 6 - 8 sessions of working with me, you will have much better control of your emotions, therefore a lot of issues that revolve around unwanted emotions will no longer be an issue. If you're interested in DBT, get in touch and I'll show you another approach that gets much better results with far less effort in a significantly shorter timeframe.
My practice is informed by the most cutting edge neuroscience research from the trauma field which as redefined our understanding of the way we experience and process challenging events in our mind and body.
I am a highly skilled and effective psychotherapist and counsellor offering a meaningful and sensitive approach to the therapy process. I specialise in the area of trauma and it´s impact on your relationship with yourself and with others. It can be helpful to explore past experiences and how they may have impacted upon us but this doesn´t mean going over painful memories in a way that is retraumatising. Some people prefer not to remember what happened in the past, for others the story is very important. Our process follows what feels most helpful for you.
My practice is informed by the most cutting edge neuroscience research from the trauma field which as redefined our understanding of the way we experience and process challenging events in our mind and body.
I am a highly skilled and effective psychotherapist and counsellor offering a meaningful and sensitive approach to the therapy process. I specialise in the area of trauma and it´s impact on your relationship with yourself and with others. It can be helpful to explore past experiences and how they may have impacted upon us but this doesn´t mean going over painful memories in a way that is retraumatising. Some people prefer not to remember what happened in the past, for others the story is very important. Our process follows what feels most helpful for you.
My competence is in working with: anxiety, low mood and depression, loss or bereavement, difficulties with emotional recognition/identification/expression, break ups, loneliness, isolation, living abroad/away from home, anger-management difficulties, different forms of abuse, eating- and sleeping difficulties, suicidal thoughts, and self-harming behaviour.
Welcome to my page! My name is Szabolcs - I acknowledge that it is a difficult name; do not worry if you do not know how to pronounce it. I am a fully qualified practitioner and I provide psychological therapy to adults and adolesents. I completed a Bachelor of Science degree in psychology, a Master of Science degree in counselling psychology, and I also regularly attend further training. I offer my therapeutic services to women as well as to men, and in addition to working with the below difficulties, I am also open to hear about what you are seeking support for. You can book in for a FREE initial consultation as well.
My competence is in working with: anxiety, low mood and depression, loss or bereavement, difficulties with emotional recognition/identification/expression, break ups, loneliness, isolation, living abroad/away from home, anger-management difficulties, different forms of abuse, eating- and sleeping difficulties, suicidal thoughts, and self-harming behaviour.
Welcome to my page! My name is Szabolcs - I acknowledge that it is a difficult name; do not worry if you do not know how to pronounce it. I am a fully qualified practitioner and I provide psychological therapy to adults and adolesents. I completed a Bachelor of Science degree in psychology, a Master of Science degree in counselling psychology, and I also regularly attend further training. I offer my therapeutic services to women as well as to men, and in addition to working with the below difficulties, I am also open to hear about what you are seeking support for. You can book in for a FREE initial consultation as well.
Stephen Pattinson - Counselling Psychotherapy Services
Counsellor, DCounsPsych, MBACP
Verified Verified
Online Only
I have written/ developed and delivered many successful treatment programmes over the past 25 years that are used in the community, prisons, and rehabs and one to one settings through cutting edge therapy .
Hello if you want a safe and caring environment and want to take back control in your life you have come to the right place. I have over 25 years experience of helping people with their mental wellbeing. I have worked for mental health services including NHS as a cognitive behavioural/ Psychodynamic therapist treating depression, anxiety, confidence, self esteem, bereavement , phobia disorders and relationship/marital breakdowns. I offer a free 30 minute consultation online from the comfort your own safe space . I am a University lecture in counselling/psychotherapy and qualified supervisors for trainee and qualified counsellors.
I have written/ developed and delivered many successful treatment programmes over the past 25 years that are used in the community, prisons, and rehabs and one to one settings through cutting edge therapy .
Hello if you want a safe and caring environment and want to take back control in your life you have come to the right place. I have over 25 years experience of helping people with their mental wellbeing. I have worked for mental health services including NHS as a cognitive behavioural/ Psychodynamic therapist treating depression, anxiety, confidence, self esteem, bereavement , phobia disorders and relationship/marital breakdowns. I offer a free 30 minute consultation online from the comfort your own safe space . I am a University lecture in counselling/psychotherapy and qualified supervisors for trainee and qualified counsellors.
I have been practicing as a full-time Counsellor since 2002. I have worked in a variety of settings and for a wide variety of clients from young children to couples. I work as a Client Centred therapist helping clients find ways to live a more fulfilling life. Helping clients find out who they are, not who they are trying or feel they ought to be. I do a lot of work with children, students and young adults. I have also, since 2003, done short term EAP work in my private practice for a local housing association.
I have been practicing as a full-time Counsellor since 2002. I have worked in a variety of settings and for a wide variety of clients from young children to couples. I work as a Client Centred therapist helping clients find ways to live a more fulfilling life. Helping clients find out who they are, not who they are trying or feel they ought to be. I do a lot of work with children, students and young adults. I have also, since 2003, done short term EAP work in my private practice for a local housing association.
I help my clients to be ready for change I am there to help them reach their potential. Focusing on what they would like to achieve moving forward and what things from the past seem to be holding them back . Making realistic goals together and looking at how to remove the barriers to achieving those goals is key to the best Counselling experience. Taking things gently to explore what would help in the clients best interest and to build confidence to overcome challenges that are holding people back .
I help my clients to be ready for change I am there to help them reach their potential. Focusing on what they would like to achieve moving forward and what things from the past seem to be holding them back . Making realistic goals together and looking at how to remove the barriers to achieving those goals is key to the best Counselling experience. Taking things gently to explore what would help in the clients best interest and to build confidence to overcome challenges that are holding people back .
I'm Dr Sohbia Shoaib a highly skilled Chartered Psychologist with over 20 years working experience in mental health. In the NHS, forensic and private sector. I am trained in a range of interventions including Schema Therapy, EMDR, DBT and CBT. I have expertise in completing a full range of assessments and interventions for clients who present from mild to severe/ complex mental health problems and psychological presentations e.g., trauma, anxiety, depression, anger, stress, burnout, interpersonal difficulties and emotional dysregulation, personality disorder, substance misuse, bipolar, psychosis.
I'm Dr Sohbia Shoaib a highly skilled Chartered Psychologist with over 20 years working experience in mental health. In the NHS, forensic and private sector. I am trained in a range of interventions including Schema Therapy, EMDR, DBT and CBT. I have expertise in completing a full range of assessments and interventions for clients who present from mild to severe/ complex mental health problems and psychological presentations e.g., trauma, anxiety, depression, anger, stress, burnout, interpersonal difficulties and emotional dysregulation, personality disorder, substance misuse, bipolar, psychosis.
Welcome, I'm Lucy, An Integrative Person Centered & EMDR trained Therapist with special experience in Attachment. Online/Telephone/Skype sessions available. I work with adults, children & young people. I will provide a therapeutic space for you or your child to explore what is troubling you. I have special experience in Self-Harm, Self esteem issues & ADHD/Autism. I promise to be accepting & non-judgemental & to provide a confidential space for you to explore your world. I offer a free consultation via telephone & I work in both Rossendale & Manchester City Centre. My fees are £60, EMDR varies-limited concessions are available.
Welcome, I'm Lucy, An Integrative Person Centered & EMDR trained Therapist with special experience in Attachment. Online/Telephone/Skype sessions available. I work with adults, children & young people. I will provide a therapeutic space for you or your child to explore what is troubling you. I have special experience in Self-Harm, Self esteem issues & ADHD/Autism. I promise to be accepting & non-judgemental & to provide a confidential space for you to explore your world. I offer a free consultation via telephone & I work in both Rossendale & Manchester City Centre. My fees are £60, EMDR varies-limited concessions are available.
Meet Our Self-Harming Counsellors
I specialise in Cognitive Behavioural Therapy focussing on Children, Adolescents and Adults. My experience has allowed me to help people who have suffered from a wide range of mental health conditions including eating disorders, self harm, substance abuse, gambling, depression, phobias and trauma.
I specialise in Cognitive Behavioural Therapy focussing on Children, Adolescents and Adults. My experience has allowed me to help people who have suffered from a wide range of mental health conditions including eating disorders, self harm, substance abuse, gambling, depression, phobias and trauma.
Hi, my name’s Ed, I’m a Therapist working online nationally. I work with people experiencing a wide range of difficulties from many different backgrounds, everyone’s story and reason for coming to therapy are different but all are equal. I offer both long and short term individual therapy, generally the length of therapy is something that we would discuss in our first session. In the case of longer term therapy we would frequently review as the therapy progresses to consider what work remains and when might it be appropriate to conclude therapy.
Hi, my name’s Ed, I’m a Therapist working online nationally. I work with people experiencing a wide range of difficulties from many different backgrounds, everyone’s story and reason for coming to therapy are different but all are equal. I offer both long and short term individual therapy, generally the length of therapy is something that we would discuss in our first session. In the case of longer term therapy we would frequently review as the therapy progresses to consider what work remains and when might it be appropriate to conclude therapy.
I am a qualified person-centred counsellor and psychotherapist offering online counselling to individuals and couples in the UK. My approach is warm and friendly and I work with care and compassion. I offer a safe space, free from judgement, where you can be yourself and explore any issues that may be causing confusion, discomfort or distress. You will decide what we talk about and we will always work at a pace that is comfortable for you. It is important that you feel at ease working with me, so I offer a free first session (50 minutes), so you can see how I work and decide whether you wish to continue.
I am a qualified person-centred counsellor and psychotherapist offering online counselling to individuals and couples in the UK. My approach is warm and friendly and I work with care and compassion. I offer a safe space, free from judgement, where you can be yourself and explore any issues that may be causing confusion, discomfort or distress. You will decide what we talk about and we will always work at a pace that is comfortable for you. It is important that you feel at ease working with me, so I offer a free first session (50 minutes), so you can see how I work and decide whether you wish to continue.
Hi, I'm Gareth from Purple Rain Counselling. I am an integrative counsellor providing support for people with any kind of mental health issue. I offer specialist help for depression, anxiety, addiction, bereavement and supporting those who have lost loved ones to suicide. By listening to you, we will develop our sessions together to help you achieve your desired goals and give you the coping skills you need.
Hi, I'm Gareth from Purple Rain Counselling. I am an integrative counsellor providing support for people with any kind of mental health issue. I offer specialist help for depression, anxiety, addiction, bereavement and supporting those who have lost loved ones to suicide. By listening to you, we will develop our sessions together to help you achieve your desired goals and give you the coping skills you need.
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies. I integrate psychotherapy with CBT, EMDR, Somatic Therapies, IFS, Focusing, DBT Skills, DBR, NLP and life coaching. I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management. I am BACP and UKCP registered.
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies. I integrate psychotherapy with CBT, EMDR, Somatic Therapies, IFS, Focusing, DBT Skills, DBR, NLP and life coaching. I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management. I am BACP and UKCP registered.
I am a psychologist and certified psychotherapist ECP, registered member of the British Association of Counselling and Psychotherapy (MBACP). I completed my undergraduate and postgraduate studies in Psychology at the University of Strasbourg and I specialised in Systemic Psychotherapy at the Laboratory for the Study of Human Relations in Greece. Since 2010, I have been working privately and also collaborating with various public and private organisations, offering individual, couples and group counselling and psychotherapy as well as parenting counselling. I currently work online and I offer sessions in Greek, French and English.
I am a psychologist and certified psychotherapist ECP, registered member of the British Association of Counselling and Psychotherapy (MBACP). I completed my undergraduate and postgraduate studies in Psychology at the University of Strasbourg and I specialised in Systemic Psychotherapy at the Laboratory for the Study of Human Relations in Greece. Since 2010, I have been working privately and also collaborating with various public and private organisations, offering individual, couples and group counselling and psychotherapy as well as parenting counselling. I currently work online and I offer sessions in Greek, French and English.
I am an integrative counsellor and work with people looking for change, ways to cope, grow or to find meaning. My approach is honest, warm and supportive and I offer flexible and adhoc appointments. My aim is to help you open up the possibilities in your life: Identify the patterns that no longer serve you, move you towards finding your potential and live in a way that feels more fulfilling and authentic with your true self. My practice is LGBTQ+ friendly.
I am an integrative counsellor and work with people looking for change, ways to cope, grow or to find meaning. My approach is honest, warm and supportive and I offer flexible and adhoc appointments. My aim is to help you open up the possibilities in your life: Identify the patterns that no longer serve you, move you towards finding your potential and live in a way that feels more fulfilling and authentic with your true self. My practice is LGBTQ+ friendly.
Drawing from 20 years of experience, I want to offer you a therapy that can take you on a path that includes all parts of you, the body, the mind and the soul. A therapy that suits you both in the approach I take and in the length of the process. I am an integrative psychotherapist. I am interested in a holistic development and provide both short and long term therapy.
Drawing from 20 years of experience, I want to offer you a therapy that can take you on a path that includes all parts of you, the body, the mind and the soul. A therapy that suits you both in the approach I take and in the length of the process. I am an integrative psychotherapist. I am interested in a holistic development and provide both short and long term therapy.
Hello, I'm Georgia.
I am an experienced, warm and compassionate integrative counsellor and psychotherapist. I am dedicated to providing a safe and supportive environment for my clients. I offer both short-term and long-term therapy sessions tailored to meet the individual needs of each of my clients.
I have particular interest in working with neurodivergent clients and members of the LGBTQIA community, focusing on the nuanced experiences and challenges they may face. My goal is to explore all aspects of relationships, whether with oneself or with others, fostering understanding and connection.
I have experience supporting individu
Hello, I'm Georgia.
I am an experienced, warm and compassionate integrative counsellor and psychotherapist. I am dedicated to providing a safe and supportive environment for my clients. I offer both short-term and long-term therapy sessions tailored to meet the individual needs of each of my clients.
I have particular interest in working with neurodivergent clients and members of the LGBTQIA community, focusing on the nuanced experiences and challenges they may face. My goal is to explore all aspects of relationships, whether with oneself or with others, fostering understanding and connection.
I have experience supporting individu
See more therapy options for Manchester
Nearby Self-Harming Counsellors Searches for Manchester
- Altrincham
- Chadderton
- Cheadle
- Hale Barns
- Prestwich
- Sale
- Salford
- Stretford
- Timperley
- Whitefield
- Worsley
- Wythenshawe
Self-Harming Counsellors
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.