Self Esteem Counselling in Manchester
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
If you have made the decision to reach out for support, you have already begun the process of change. Change can take many forms. It might feel confusing, hopeful, exciting, or even frightening. Whatever it feels like for you, you don’t have to face it alone.
Perhaps you want to understand your response to stress, explore patterns in your relationships, or begin to heal from pain. Maybe you are not sure exactly what you want to change... and that is okay too. In therapy, we can explore together what change and growth might look like for you.
If you have made the decision to reach out for support, you have already begun the process of change. Change can take many forms. It might feel confusing, hopeful, exciting, or even frightening. Whatever it feels like for you, you don’t have to face it alone.
Perhaps you want to understand your response to stress, explore patterns in your relationships, or begin to heal from pain. Maybe you are not sure exactly what you want to change... and that is okay too. In therapy, we can explore together what change and growth might look like for you.
This process can increase your self-esteem and empower you to create positive change in your life.
I believe in the power of growth and self-discovery. My approach to counselling isn’t just about coping day to day, it’s about helping you understand yourself on a deeper level, so you can move forward with clarity and a sense of your self worth.
You might be feeling anxious, burnt out, or disconnected from others. Maybe social situations feel overwhelming, or you struggle to express yourself and be truly seen. Perhaps work is draining your energy, leaving you exhausted and unfulfilled. Or maybe you don’t quite know why you feel stuck, you just know something needs to change.
This process can increase your self-esteem and empower you to create positive change in your life.
I believe in the power of growth and self-discovery. My approach to counselling isn’t just about coping day to day, it’s about helping you understand yourself on a deeper level, so you can move forward with clarity and a sense of your self worth.
You might be feeling anxious, burnt out, or disconnected from others. Maybe social situations feel overwhelming, or you struggle to express yourself and be truly seen. Perhaps work is draining your energy, leaving you exhausted and unfulfilled. Or maybe you don’t quite know why you feel stuck, you just know something needs to change.
I offer face-to-face, telephone & online support with a range of issues such as relationship struggles, anxiety, depression and low mood, low self-esteem, big life changes, loss & bereavement, stress, work-life balance, trauma - to name a few.
I will work with you to explore whatever problem you're facing, and to find the way to some relief. Then if it's of interest and relevant, we can do some work to discover the route cause of the problem. I often share knowledge and information with clients, so that you have some tools to help yourself now and, if needed, in any future difficult situation.
I offer face-to-face, telephone & online support with a range of issues such as relationship struggles, anxiety, depression and low mood, low self-esteem, big life changes, loss & bereavement, stress, work-life balance, trauma - to name a few.
I will work with you to explore whatever problem you're facing, and to find the way to some relief. Then if it's of interest and relevant, we can do some work to discover the route cause of the problem. I often share knowledge and information with clients, so that you have some tools to help yourself now and, if needed, in any future difficult situation.
I primarily work with trauma, anxiety, stress, improving confidence/ self esteem, enhancing motivation/performance, attachment styles and related relationship difficulties.
When life gets hard, compassionate, creative, evidence based therapy can help return a sense of ease.
I trained as a therapist after a long, rewarding career as a management consultant in the creative industries and property investment sector. I hold a postgrad level qualification in Integrative Psychotherapy. I am a qualified clinical Cognitive Behavioral Hypnotherapist and an Anxiety UK recommended practitioner.
I'm now part of Didsbury Therapy Centre, Wilmslow Rd, a new specialist private practice. I also work as a lead psychotherapist in clinical trials developing treatments for psychiatric issues and disorders.
I primarily work with trauma, anxiety, stress, improving confidence/ self esteem, enhancing motivation/performance, attachment styles and related relationship difficulties.
When life gets hard, compassionate, creative, evidence based therapy can help return a sense of ease.
I trained as a therapist after a long, rewarding career as a management consultant in the creative industries and property investment sector. I hold a postgrad level qualification in Integrative Psychotherapy. I am a qualified clinical Cognitive Behavioral Hypnotherapist and an Anxiety UK recommended practitioner.
I'm now part of Didsbury Therapy Centre, Wilmslow Rd, a new specialist private practice. I also work as a lead psychotherapist in clinical trials developing treatments for psychiatric issues and disorders.
If you look put together on the outside, but your low self-confidence, self-esteem problems, or perfectionism make life feel harder than it should I can help.
People tell me they want to stop feeling bad about themselves because secretly they still imagine they're not quite good enough. You might have a 'complicated' family background and don't know if it's relevant (or what to do about it). You’ve spent too long trying to figure this out by yourself and want someone who can see past your bravado and help.
If you look put together on the outside, but your low self-confidence, self-esteem problems, or perfectionism make life feel harder than it should I can help.
People tell me they want to stop feeling bad about themselves because secretly they still imagine they're not quite good enough. You might have a 'complicated' family background and don't know if it's relevant (or what to do about it). You’ve spent too long trying to figure this out by yourself and want someone who can see past your bravado and help.
Whether you’re dealing with stress, work-life balance, worry, low mood, or the grief of loss, together we can explore your thoughts and emotions in a supportive and non-judgemental environment.
Get in touch to arrange a free 30-minute chat (via phone or video) to talk about your situation and to see how best I can help.
Whether you’re dealing with stress, work-life balance, worry, low mood, or the grief of loss, together we can explore your thoughts and emotions in a supportive and non-judgemental environment.
Get in touch to arrange a free 30-minute chat (via phone or video) to talk about your situation and to see how best I can help.
You’re outwardly functioning, maybe even thriving — but inside, something doesn’t feel right. You might find yourself overthinking after interactions, struggling to make decisions, or carrying a quiet sense that you’re somehow not quite enough. Or maybe you just feel numb, stuck, or like you're always performing. I work with people who’ve spent years saying “I’m fine” but quietly feel disconnected from themselves, from others, or from the life they want to live. Therapy can be a space to stop hiding and explore who you are, what you value, and how you want to live.
You’re outwardly functioning, maybe even thriving — but inside, something doesn’t feel right. You might find yourself overthinking after interactions, struggling to make decisions, or carrying a quiet sense that you’re somehow not quite enough. Or maybe you just feel numb, stuck, or like you're always performing. I work with people who’ve spent years saying “I’m fine” but quietly feel disconnected from themselves, from others, or from the life they want to live. Therapy can be a space to stop hiding and explore who you are, what you value, and how you want to live.
I specialise in supporting people with:
• Anxiety and panic
• Depression and low mood
• Self-esteem and confidence
• Trauma (including PTSD)
• Relationship and family difficulties.
I work in a relational, trauma informed manner, meaning that i value peoples individual identity and experience. I consider how this impacts their life and relationships. I use evidence-based approaches including CBT Emdr, Compassion Focused Therapy, DBT, attachment and trauma-informed therapy, always tailored to your specific needs.
I specialise in supporting people with:
• Anxiety and panic
• Depression and low mood
• Self-esteem and confidence
• Trauma (including PTSD)
• Relationship and family difficulties.
I work in a relational, trauma informed manner, meaning that i value peoples individual identity and experience. I consider how this impacts their life and relationships. I use evidence-based approaches including CBT Emdr, Compassion Focused Therapy, DBT, attachment and trauma-informed therapy, always tailored to your specific needs.
I am a fully qualified counsellor, BACP member and have experience in working with anxiety, depression, anger, loss, relationship issues, trauma, addiction and low self-esteem.
Whether you are feeling anxious, depressed, overwhelmed or experiencing any other feeling that precludes you from enjoying your life and reaching your potential, therapy will offer you a safe space where you can reconnect with yourself. As a person-centred counsellor I believe that when offered a non-judgemental, welcoming space and warmth, you can find your own solutions and paths that would lead you to growth and resilience.
I am a fully qualified counsellor, BACP member and have experience in working with anxiety, depression, anger, loss, relationship issues, trauma, addiction and low self-esteem.
Whether you are feeling anxious, depressed, overwhelmed or experiencing any other feeling that precludes you from enjoying your life and reaching your potential, therapy will offer you a safe space where you can reconnect with yourself. As a person-centred counsellor I believe that when offered a non-judgemental, welcoming space and warmth, you can find your own solutions and paths that would lead you to growth and resilience.
I approach all counselling relationships in a trauma-informed way, and am able to support you with a wide range of issues, whether it be anxiety, depression, low self esteem and self worth, guilt, shame, anger or any other presenting psychological challenges you might be facing.
My area of expertise is loss, and helping clients deal with it in all its forms, which includes bereavement, job loss, relationship breakdowns, loss of sense of self (which includes depression, anxiety, chronic illness, disability or medical / healthcare diagnosis) and all of the many other life changes that may happen outside of your control.
I approach all counselling relationships in a trauma-informed way, and am able to support you with a wide range of issues, whether it be anxiety, depression, low self esteem and self worth, guilt, shame, anger or any other presenting psychological challenges you might be facing.
My area of expertise is loss, and helping clients deal with it in all its forms, which includes bereavement, job loss, relationship breakdowns, loss of sense of self (which includes depression, anxiety, chronic illness, disability or medical / healthcare diagnosis) and all of the many other life changes that may happen outside of your control.
I am an integrative Counsellor with a background in Person-centred, behavioural, cognitive, psychodynamic and solution focused counselling. Outside of my practice I have 6 years of experience supporting and advocating for people with neurodiversity and physical disabilities. Counselling sessions are a highly collaborative process and are guided by you and your therapeutic goals. I believe in empowering clients to highlight their strengths and skills. Restoring confidence in yourself to manage challenges independently.
I am an integrative Counsellor with a background in Person-centred, behavioural, cognitive, psychodynamic and solution focused counselling. Outside of my practice I have 6 years of experience supporting and advocating for people with neurodiversity and physical disabilities. Counselling sessions are a highly collaborative process and are guided by you and your therapeutic goals. I believe in empowering clients to highlight their strengths and skills. Restoring confidence in yourself to manage challenges independently.
Hi, I’m Gaby, and I'm here to support you to find a creative way through your challenges. I've been working in the field of mental health for 12 years, and in that time I've gathered a toolkit of different approaches which allows me to tailor therapy to meet your individual needs. We can work towards a particular goal of your choice, or we can take an exploratory, open-ended approach. Either way, sessions will go at your own pace and on your terms.
Hi, I’m Gaby, and I'm here to support you to find a creative way through your challenges. I've been working in the field of mental health for 12 years, and in that time I've gathered a toolkit of different approaches which allows me to tailor therapy to meet your individual needs. We can work towards a particular goal of your choice, or we can take an exploratory, open-ended approach. Either way, sessions will go at your own pace and on your terms.
I specialise in early trauma, sexual assault, low self-esteem, anxiety, depression, and issues within familial, spousal, and LGBTQ+ relationships.
I draw on an integrative blend of approaches that explore both your early experiences and present circumstances, using tailored techniques to support you with compassion and care. Many present challenges stem from the past, and together we’ll explore how these experiences have shaped you, your relationships, and the way you see yourself and the world.
I specialise in early trauma, sexual assault, low self-esteem, anxiety, depression, and issues within familial, spousal, and LGBTQ+ relationships.
I draw on an integrative blend of approaches that explore both your early experiences and present circumstances, using tailored techniques to support you with compassion and care. Many present challenges stem from the past, and together we’ll explore how these experiences have shaped you, your relationships, and the way you see yourself and the world.
It is fair to say that most of us encounter challenging times when we may feel anxious, depressed, or stuck. Perhaps you have a specific concern, or have experienced a recent change in circumstances or a prolonged period of stress.
I believe that speaking with a trained counsellor, who is uninvolved in your situation and who will strive to understand your current difficulties from your perspective can help you process and navigate challenges and find new ways to cope or make decisions regarding what matters to you.
It is fair to say that most of us encounter challenging times when we may feel anxious, depressed, or stuck. Perhaps you have a specific concern, or have experienced a recent change in circumstances or a prolonged period of stress.
I believe that speaking with a trained counsellor, who is uninvolved in your situation and who will strive to understand your current difficulties from your perspective can help you process and navigate challenges and find new ways to cope or make decisions regarding what matters to you.
A lot of the work I do with clients involves improving self esteem & confidence.
If you're tired of battling stress, overwhelm, anxiety or if you're frustrated because you can't seem to be as productive or confident as you want, or need, to be then hypnotherapy can work amazingly well for you. Your subconscious is in the driving seat and while it tries to help you feel safe and survive, it can also hinder you too. Often we aren't entirely aware, at a conscious level, why we're struggling or stuck in self-sabotaging behaviour patterns. Hypnotherapy is able to reach your subconscious and work with it to correct course, allowing you to achieve what you want.
A lot of the work I do with clients involves improving self esteem & confidence.
If you're tired of battling stress, overwhelm, anxiety or if you're frustrated because you can't seem to be as productive or confident as you want, or need, to be then hypnotherapy can work amazingly well for you. Your subconscious is in the driving seat and while it tries to help you feel safe and survive, it can also hinder you too. Often we aren't entirely aware, at a conscious level, why we're struggling or stuck in self-sabotaging behaviour patterns. Hypnotherapy is able to reach your subconscious and work with it to correct course, allowing you to achieve what you want.
I’ve supported people facing all different kinds of challenges over the years - anxiety, depression, loss, relationship issues and low self-esteem, to name a few.
Maybe you’re feeling low at the moment, like you’ve lost your way. Perhaps you’re feeling anxious, or you'd like to be kinder to yourself but you don’t know how. Whatever the challenge, I'm ready to support you. Sometimes we all need a safe space where we can heal our wounds and speak openly about how we're feeling, without worrying that we’ll be judged.
I’ve supported people facing all different kinds of challenges over the years - anxiety, depression, loss, relationship issues and low self-esteem, to name a few.
Maybe you’re feeling low at the moment, like you’ve lost your way. Perhaps you’re feeling anxious, or you'd like to be kinder to yourself but you don’t know how. Whatever the challenge, I'm ready to support you. Sometimes we all need a safe space where we can heal our wounds and speak openly about how we're feeling, without worrying that we’ll be judged.
I have experience with the following difficulties; anxiety, depression, sexuality, gender identity, self-harm, suicidal thoughts, trauma, anger, low self esteem, life changes and relationship struggles.
I am an enthusiastic, compassionate Counsellor with experience working with adults and young people based in Urmston, Flixton and Carrington .
I'm passionate about creating a safe, supportive space and tailoring support to individual needs, having experienced adverse childhood experiences, I understand the importance of having the right help during difficult times.
I have experience with the following difficulties; anxiety, depression, sexuality, gender identity, self-harm, suicidal thoughts, trauma, anger, low self esteem, life changes and relationship struggles.
I am an enthusiastic, compassionate Counsellor with experience working with adults and young people based in Urmston, Flixton and Carrington .
I'm passionate about creating a safe, supportive space and tailoring support to individual needs, having experienced adverse childhood experiences, I understand the importance of having the right help during difficult times.
I help with overthinking, people-pleasing, self-doubt, self-worth, and feeling stuck despite understanding your patterns.
Do you feel tired of working so hard on yourself? You're thoughtful, capable, and deeply self-aware yet your mind stays busy, emotions leave you drained, and you're caught in loops of overthinking, self-doubt, or over-responsibility. You've tried therapy, read the books, and understand your patterns, but real change hasn't happened yet.
My work blends therapeutic and spiritual perspectives to help you find peace in your mind and reconnect with your natural clarity, steadiness, and self-trust - not just through insight, but through a deeper, more trusting relationship with yourself. I work in a calm, direct, and practical way.
I help with overthinking, people-pleasing, self-doubt, self-worth, and feeling stuck despite understanding your patterns.
Do you feel tired of working so hard on yourself? You're thoughtful, capable, and deeply self-aware yet your mind stays busy, emotions leave you drained, and you're caught in loops of overthinking, self-doubt, or over-responsibility. You've tried therapy, read the books, and understand your patterns, but real change hasn't happened yet.
My work blends therapeutic and spiritual perspectives to help you find peace in your mind and reconnect with your natural clarity, steadiness, and self-trust - not just through insight, but through a deeper, more trusting relationship with yourself. I work in a calm, direct, and practical way.
I have experience in with working with trauma, anxiety, depression and self esteem, unhelpful coping strategies and male survivors of sexual abuse and rape.
Our past and present are intimately linked by our memories. Our memories are heavily influenced and based on feelings we had surrounding an event or experience. These experiences may be impacting your life right now, even the ones that might seem irrelevant or insignificant. If we don't become aware of this connection it will keep affecting our future, which over time can cause us stress. Prolonged stress can manifest itself in physical forms, including illness, lack of energy, problems with sleep, headaches, depression and anxiety. When you are mentally healthy you are able to handle life's challenges.
I have experience in with working with trauma, anxiety, depression and self esteem, unhelpful coping strategies and male survivors of sexual abuse and rape.
Our past and present are intimately linked by our memories. Our memories are heavily influenced and based on feelings we had surrounding an event or experience. These experiences may be impacting your life right now, even the ones that might seem irrelevant or insignificant. If we don't become aware of this connection it will keep affecting our future, which over time can cause us stress. Prolonged stress can manifest itself in physical forms, including illness, lack of energy, problems with sleep, headaches, depression and anxiety. When you are mentally healthy you are able to handle life's challenges.
See more therapy options for Manchester
Nearby Self Esteem Counsellors Searches for Manchester
- Altrincham
- Chadderton
- Eccles
- Hale Barns
- Prestwich
- Sale
- Salford
- Stretford
- Urmston
- Whitefield
- Worsley
- Wythenshawe
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.