Punjabi Counselling in Manchester
A warm welcome to my profile. I have been in the field of emotional health for over 20 years & have contributed, either through counselling or research, to many people making a positive change in their life. You may be feeling stressed or 'not good enough' in life. Or wanting to make a big life decision or small manageable changes. I use various solution-focussed interventions. Some of my areas of interest are Personal Development & Growth & Change, using a solution-focussed toolkit, Imposter syndrome, Self-esteem & Confidence issues. Through my coaching & counselling skills, I can assist you in this journey of achieving your goal.
A warm welcome to my profile. I have been in the field of emotional health for over 20 years & have contributed, either through counselling or research, to many people making a positive change in their life. You may be feeling stressed or 'not good enough' in life. Or wanting to make a big life decision or small manageable changes. I use various solution-focussed interventions. Some of my areas of interest are Personal Development & Growth & Change, using a solution-focussed toolkit, Imposter syndrome, Self-esteem & Confidence issues. Through my coaching & counselling skills, I can assist you in this journey of achieving your goal.
I'm Dr Sohbia Shoaib a highly skilled Chartered Psychologist with over 20 years working experience in mental health. In the NHS, forensic and private sector. I am trained in a range of interventions including Schema Therapy, EMDR, DBT and CBT. I have expertise in completing a full range of assessments and interventions for clients who present from mild to severe/ complex mental health problems and psychological presentations e.g., trauma, anxiety, depression, anger, stress, burnout, interpersonal difficulties and emotional dysregulation, personality disorder, substance misuse, bipolar, psychosis.
I'm Dr Sohbia Shoaib a highly skilled Chartered Psychologist with over 20 years working experience in mental health. In the NHS, forensic and private sector. I am trained in a range of interventions including Schema Therapy, EMDR, DBT and CBT. I have expertise in completing a full range of assessments and interventions for clients who present from mild to severe/ complex mental health problems and psychological presentations e.g., trauma, anxiety, depression, anger, stress, burnout, interpersonal difficulties and emotional dysregulation, personality disorder, substance misuse, bipolar, psychosis.
Do you ever feel like life has become too heavy to carry on your own? Maybe anxiety keeps you on edge, low mood drains your energy, or past experiences still affect your present. You may have tried coping alone, but deep down you know you want more than just surviving — you want to feel understood, supported, and genuinely heard. My role is to offer a safe, compassionate space where you don’t have to hide any part of yourself. Together, we’ll uncover your strengths, heal what’s been holding you back, and move towards a calmer, more hopeful future that feels right for you.
Do you ever feel like life has become too heavy to carry on your own? Maybe anxiety keeps you on edge, low mood drains your energy, or past experiences still affect your present. You may have tried coping alone, but deep down you know you want more than just surviving — you want to feel understood, supported, and genuinely heard. My role is to offer a safe, compassionate space where you don’t have to hide any part of yourself. Together, we’ll uncover your strengths, heal what’s been holding you back, and move towards a calmer, more hopeful future that feels right for you.
Sessions are available in English, Urdu, Punjabi, or Hindi to ensure language is never a barrier.
I am a registered MBACP counsellor with over ten years of experience supporting adults, young people, children, groups and training. My core approach is person-centred, based on the belief that each person has the capacity for growth, healing, and fulfilment. I also integrate other therapeutic approaches when it’s helpful to meet your individual needs.
Sessions are available in English, Urdu, Punjabi, or Hindi to ensure language is never a barrier.
I am a registered MBACP counsellor with over ten years of experience supporting adults, young people, children, groups and training. My core approach is person-centred, based on the belief that each person has the capacity for growth, healing, and fulfilment. I also integrate other therapeutic approaches when it’s helpful to meet your individual needs.
Throughout life, we all face emotional hurdles. Usually, we overcome them, but sometimes we get tangled up and need support. I am a fully qualified counsellor dedicated to helping you untangle your thoughts and achieve your goals in a confidential setting. You do not have to face anxiety, stress, or confusion alone. I offer a warm, non-judgmental space where we can explore your concerns together. My goal is to listen with empathy and empower you to move past these challenges toward a happier, healthier future.
Throughout life, we all face emotional hurdles. Usually, we overcome them, but sometimes we get tangled up and need support. I am a fully qualified counsellor dedicated to helping you untangle your thoughts and achieve your goals in a confidential setting. You do not have to face anxiety, stress, or confusion alone. I offer a warm, non-judgmental space where we can explore your concerns together. My goal is to listen with empathy and empower you to move past these challenges toward a happier, healthier future.
If you're navigating the overwhelming weight of anxiety, grief, depression, relationship issues, seeking deeper understanding yourself or identity, you deserve a space where you can feel seen, heard, and truly understood. I recognise how l heavy and how challenging these feelings can be, and I'm here to offer a compassionate, safe environment for you.
If you're navigating the overwhelming weight of anxiety, grief, depression, relationship issues, seeking deeper understanding yourself or identity, you deserve a space where you can feel seen, heard, and truly understood. I recognise how l heavy and how challenging these feelings can be, and I'm here to offer a compassionate, safe environment for you.
Your time with me is dedicated to you. It’s an opportunity for you to share whatever is on your heart and mind, whether it’s emotional pain, confusion, or unresolved issues. Together, we will explore how the mind and body show signs of distress such as indecision, confusion, unresolved issues, feeling overwhelmed by toxic relationships or unhealthy dynamics. By exploring these feelings and patterns, we can develop a better understanding of ourselves and how to respond more effectively in the future.
Your time with me is dedicated to you. It’s an opportunity for you to share whatever is on your heart and mind, whether it’s emotional pain, confusion, or unresolved issues. Together, we will explore how the mind and body show signs of distress such as indecision, confusion, unresolved issues, feeling overwhelmed by toxic relationships or unhealthy dynamics. By exploring these feelings and patterns, we can develop a better understanding of ourselves and how to respond more effectively in the future.
Hi there. My name is Aroeb. I'm an integrative counsellor & psychotherapist, tailoring my approach to suit your unique needs and therapeutic goals. My approach is grounded in compassion, empathy, respect, and inclusivity. The modalities I work with include but are not limited to: Cognitive Behavioural Therapy, Person-Centred Therapy and Transactional Analysis.
I believe therapy works best when it’s a genuine, trusting connection that honours each person’s unique life experiences. At the heart of meaningful therapeutic work is autonomy and championing individuality, creating a space where you feel seen, heard, and empowered to grow.
Hi there. My name is Aroeb. I'm an integrative counsellor & psychotherapist, tailoring my approach to suit your unique needs and therapeutic goals. My approach is grounded in compassion, empathy, respect, and inclusivity. The modalities I work with include but are not limited to: Cognitive Behavioural Therapy, Person-Centred Therapy and Transactional Analysis.
I believe therapy works best when it’s a genuine, trusting connection that honours each person’s unique life experiences. At the heart of meaningful therapeutic work is autonomy and championing individuality, creating a space where you feel seen, heard, and empowered to grow.
You may be feeling overwhelmed by anxiety, weighed down by grief, or stuck in a perpetuating cycle of low mood and stress. You may be a parent worried about your child's emotional well-being, or a young person navigating school pressures, trying to make sense of friendships or transitioning to big life changes.
Deep down you may long for relief to be able to feel more like yourself, to feel grounded again, to renew hope inside of you to be able to move forward in life instead of it dragging you down. You just need someone to be able to listen to you and walk alongside you, who truly understands how you feel.
You may be feeling overwhelmed by anxiety, weighed down by grief, or stuck in a perpetuating cycle of low mood and stress. You may be a parent worried about your child's emotional well-being, or a young person navigating school pressures, trying to make sense of friendships or transitioning to big life changes.
Deep down you may long for relief to be able to feel more like yourself, to feel grounded again, to renew hope inside of you to be able to move forward in life instead of it dragging you down. You just need someone to be able to listen to you and walk alongside you, who truly understands how you feel.
I’m a psychotherapist offering a warm, welcoming, and non‑judgmental space where you can explore what feels important to you. My integrative approach means our work is shaped around your unique needs. I offer face‑to‑face sessions as well as remote therapy via telephone or video. My aim is to support you with compassion and a grounded presence, helping you move toward meaningful and lasting change. I also offer Supervision to other counsellors.
I’m a psychotherapist offering a warm, welcoming, and non‑judgmental space where you can explore what feels important to you. My integrative approach means our work is shaped around your unique needs. I offer face‑to‑face sessions as well as remote therapy via telephone or video. My aim is to support you with compassion and a grounded presence, helping you move toward meaningful and lasting change. I also offer Supervision to other counsellors.
I have been offering listening support in various roles for the past 10 years. I am able to help you with anger, depression, bullying, relationships, anxiety, confidence, loneliness, isolation and many more. Do you sometimes feel suicidal and feel there is no way forward? I can provide you with a listening empathic ear, to understand why you feel suicidal and work with you, so that you may find the reason why, and work with with you to see a better future.
I have been offering listening support in various roles for the past 10 years. I am able to help you with anger, depression, bullying, relationships, anxiety, confidence, loneliness, isolation and many more. Do you sometimes feel suicidal and feel there is no way forward? I can provide you with a listening empathic ear, to understand why you feel suicidal and work with you, so that you may find the reason why, and work with with you to see a better future.
I work with couples, adults and young people navigating anxiety, low mood, trauma, identity issues, cultural pressures, or disconnection from faith or self. I also work with couples wanting to reconnect and understand each other.
You may feel stuck or overwhelmed, unsure of who you are or where to begin. My integrative approach (Person-Centred, Psychodynamic, CBT) offers a calm, non-judgemental space to explore what’s beneath the surface.
I also offer hypnotherapy for deeper healing. You don’t need to have the answers, we’ll make sense of it together.
I work with couples, adults and young people navigating anxiety, low mood, trauma, identity issues, cultural pressures, or disconnection from faith or self. I also work with couples wanting to reconnect and understand each other.
You may feel stuck or overwhelmed, unsure of who you are or where to begin. My integrative approach (Person-Centred, Psychodynamic, CBT) offers a calm, non-judgemental space to explore what’s beneath the surface.
I also offer hypnotherapy for deeper healing. You don’t need to have the answers, we’ll make sense of it together.
I am a Chartered Clinical psychologist (HCPC registered), providing assessment and therapy in Manchester. I have over 20 years of experience working with a range of psychological presentations e.g. anxiety, depression, OCD, personality disorder, trauma, PTSD etc. I have worked with adults, young people and families. If you are looking for that individualised, tailored approach look no further, give me a call to see if I can help you. The initial consultation is free of charge as I believe it is important to find the right therapist for you.
I am a Chartered Clinical psychologist (HCPC registered), providing assessment and therapy in Manchester. I have over 20 years of experience working with a range of psychological presentations e.g. anxiety, depression, OCD, personality disorder, trauma, PTSD etc. I have worked with adults, young people and families. If you are looking for that individualised, tailored approach look no further, give me a call to see if I can help you. The initial consultation is free of charge as I believe it is important to find the right therapist for you.
If you have reached this page then you have taken the most difficult step in looking for support. Now it's just a matter of reaching out. Chances are you may be experiencing some emotional difficulty or you may be struggling to make sense of your thoughts, feelings & experiences, or break old habits or patterns of behaviour. To find more balance or clarity around what’s going on for you. Or you may just know that you want to change an area of your life. So whatever your reason for seeking support I firmly believe that you can do this and benefit, from a period of therapy. It is just a matter of reaching out and trusting the process.
If you have reached this page then you have taken the most difficult step in looking for support. Now it's just a matter of reaching out. Chances are you may be experiencing some emotional difficulty or you may be struggling to make sense of your thoughts, feelings & experiences, or break old habits or patterns of behaviour. To find more balance or clarity around what’s going on for you. Or you may just know that you want to change an area of your life. So whatever your reason for seeking support I firmly believe that you can do this and benefit, from a period of therapy. It is just a matter of reaching out and trusting the process.
I want to be upfront with you: therapy isn’t always easy, and it’s not always comfortable. We might dive into some difficult, personal issues that feel painful or unresolved. This can be unsettling at times, but that’s often where the real transformation happens. It’s in those moments of discomfort, when we face what’s tough to confront, that we start to break through old barriers and make space for new possibilities. In doing so, you can begin to feel more in control of your story, your choices, and your growth. This work may be challenging, but it’s also an opportunity to reclaim your voice and discover oneself.
I want to be upfront with you: therapy isn’t always easy, and it’s not always comfortable. We might dive into some difficult, personal issues that feel painful or unresolved. This can be unsettling at times, but that’s often where the real transformation happens. It’s in those moments of discomfort, when we face what’s tough to confront, that we start to break through old barriers and make space for new possibilities. In doing so, you can begin to feel more in control of your story, your choices, and your growth. This work may be challenging, but it’s also an opportunity to reclaim your voice and discover oneself.
Hi, I’m Omair. I work with adults and teenagers. I have over 500 client hours experience working with trauma, isolation, loss of identity, difficulty dealing with their sexuality or anxiety related issues. Every person reacts differently to life events. You might like to feel less anxious and have better relationships with the people around you? Is life feeling overwhelming?
I do meet many clients who are in conflict with their religious, cultural or social beliefs. I will offer you a confidential safe space where you can explore yourself without any judgement. I have applied to be an accredited counsellor.
Hi, I’m Omair. I work with adults and teenagers. I have over 500 client hours experience working with trauma, isolation, loss of identity, difficulty dealing with their sexuality or anxiety related issues. Every person reacts differently to life events. You might like to feel less anxious and have better relationships with the people around you? Is life feeling overwhelming?
I do meet many clients who are in conflict with their religious, cultural or social beliefs. I will offer you a confidential safe space where you can explore yourself without any judgement. I have applied to be an accredited counsellor.
As a psychotherapist, I am deeply committed to supporting people who are seeking greater self-understanding and personal growth through therapy. I have particular experience in working with those navigating significant life transitions—whether that be aging, divorce or separation, illness, grief, career shifts, or questions of meaning and purpose. My aim is to provide a safe and reflective space where these challenges can be explored with care and openness.
As a psychotherapist, I am deeply committed to supporting people who are seeking greater self-understanding and personal growth through therapy. I have particular experience in working with those navigating significant life transitions—whether that be aging, divorce or separation, illness, grief, career shifts, or questions of meaning and purpose. My aim is to provide a safe and reflective space where these challenges can be explored with care and openness.
I work in multiple areas, such as anxiety, depression, grief, PTSD (Post Traumatic Stress Disorder), relationship, health issues, work and life balance, sports performance, work performance, relationship difficulties and barriers to a healthy lifestyle. Alongside other areas, I can work with managers, coaches and referees to deal with stressful and demanding aspects of their role, advising coaches on how to build cohesion within their squad of athletes, and helping athletes with personal development and the psychological consequences of sustaining an injury.
I work in multiple areas, such as anxiety, depression, grief, PTSD (Post Traumatic Stress Disorder), relationship, health issues, work and life balance, sports performance, work performance, relationship difficulties and barriers to a healthy lifestyle. Alongside other areas, I can work with managers, coaches and referees to deal with stressful and demanding aspects of their role, advising coaches on how to build cohesion within their squad of athletes, and helping athletes with personal development and the psychological consequences of sustaining an injury.
Hi,I am Zarmeena ,i am passionate about providing a safe and empathetic environment for individuals who feel overwhelmed by the weight of their emotions or stuck in patterns that hold them back from living a fulfilling life.They may be grappling with depression,anxiety and carrying the burden of trauma.Others may face phobias,or challanges in adjusting to new circumstances.Relationship difficulties whether with family,partner ,or peer,leaving them feeling isolated,misunderstood or disconnected.
Hi,I am Zarmeena ,i am passionate about providing a safe and empathetic environment for individuals who feel overwhelmed by the weight of their emotions or stuck in patterns that hold them back from living a fulfilling life.They may be grappling with depression,anxiety and carrying the burden of trauma.Others may face phobias,or challanges in adjusting to new circumstances.Relationship difficulties whether with family,partner ,or peer,leaving them feeling isolated,misunderstood or disconnected.
As a therapist of colour, I recognise the importance of cultural sensitivity and the courage it takes to share your story. I have had the privilege of working with clients from diverse cultural, racial, and religious backgrounds, as well as with individuals across different sexual orientations and gender identities. I strive to create a safe, non-judgmental, and affirming space where your lived experiences are acknowledged and valued.
As a therapist of colour, I recognise the importance of cultural sensitivity and the courage it takes to share your story. I have had the privilege of working with clients from diverse cultural, racial, and religious backgrounds, as well as with individuals across different sexual orientations and gender identities. I strive to create a safe, non-judgmental, and affirming space where your lived experiences are acknowledged and valued.
See more therapy options for Manchester
Nearby Punjabi Counsellors Searches for Manchester
See More Punjabi CounsellorsNearby Searches for Manchester
- Altrincham
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- Eccles
- Hale Barns
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- Sale
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