Psychodynamic Counselling in Manchester

Photo of Dave Foy, Counsellor, MA, MBACP
Dave Foy
Counsellor, MA, MBACP
I draw on a range of therapeutic approaches including Psychodynamic and Person Centred schools.
I am a BACP registered Psychotherapist and Clinical Supervisor. I view therapy as an honest, meaningful conversation between two people where you will feel heard and understood. My style is friendly and down-to-earth, with a focus on building a genuine connection and then using this as the basis for exploring aspects of your life that are holding you back. I appreciate that starting any kind of personal work may be daunting and can bring up feelings of anxiety, so I place a great deal of emphasis on making sure the relationship is a good fit and we work at a pace that promotes a sense of safety before we begin to work at depth
I draw on a range of therapeutic approaches including Psychodynamic and Person Centred schools.
I am a BACP registered Psychotherapist and Clinical Supervisor. I view therapy as an honest, meaningful conversation between two people where you will feel heard and understood. My style is friendly and down-to-earth, with a focus on building a genuine connection and then using this as the basis for exploring aspects of your life that are holding you back. I appreciate that starting any kind of personal work may be daunting and can bring up feelings of anxiety, so I place a great deal of emphasis on making sure the relationship is a good fit and we work at a pace that promotes a sense of safety before we begin to work at depth
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Photo of Mahabuba Fardousi, Counsellor, MA, MBACP
Mahabuba Fardousi
Counsellor, MA, MBACP
Using Person-Centred, Behavioral, Humanistic, and Psychodynamic therapies, I tailor sessions to your unique needs, whether in-person, online, or by phone.
I help individuals and couples facing anxiety, trauma, relationship challenges, and life transitions. Using Person-Centred, Behavioral, Humanistic, and Psychodynamic therapies, I tailor sessions to your needs. Whether in-person, online, or by phone, I provide compassionate support to help you reduce stress, gain clarity, and make lasting, positive changes.
Using Person-Centred, Behavioral, Humanistic, and Psychodynamic therapies, I tailor sessions to your unique needs, whether in-person, online, or by phone.
I help individuals and couples facing anxiety, trauma, relationship challenges, and life transitions. Using Person-Centred, Behavioral, Humanistic, and Psychodynamic therapies, I tailor sessions to your needs. Whether in-person, online, or by phone, I provide compassionate support to help you reduce stress, gain clarity, and make lasting, positive changes.
0161 524 1814 View 0161 524 1814
Photo of Michael Lal, Psychotherapist, MSc, BACP
Michael Lal
Psychotherapist, MSc, BACP
You may be feeling overwhelmed, stuck, or struggling with thoughts and emotions that are difficult to manage on your own. Many people seek therapy when anxiety, stress, or low mood begin to feel too heavy to carry alone. For many men, this can be particularly challenging. Messages such as “man up” or “men don’t cry” can make it harder to open up or ask for support. As a man who has experienced anxiety and depression myself, I understand how difficult this can be. I offer a safe, supportive space where you can talk openly, better understand what you are going through, and begin to move forward.
You may be feeling overwhelmed, stuck, or struggling with thoughts and emotions that are difficult to manage on your own. Many people seek therapy when anxiety, stress, or low mood begin to feel too heavy to carry alone. For many men, this can be particularly challenging. Messages such as “man up” or “men don’t cry” can make it harder to open up or ask for support. As a man who has experienced anxiety and depression myself, I understand how difficult this can be. I offer a safe, supportive space where you can talk openly, better understand what you are going through, and begin to move forward.
0161 524 9478 View 0161 524 9478
Photo of Natalie Beatty, Counsellor, MBACP
Natalie Beatty
Counsellor, MBACP
5 Endorsed
Hi, I’m Natalie, a fully qualified and experienced counsellor. If you’re feeling overwhelmed, anxious, stuck, or struggling in your relationships, you’re not alone. Reaching out can feel difficult, but you don’t have to face things on your own. I offer a warm, compassionate space where you can talk openly and feel truly heard. Together we can explore what’s been weighing on you and help you reconnect with who you are and how you want to live. As a trauma-informed practitioner, I provide a safe, supportive space for you to explore your story and move towards healing, clarity, and meaningful change.
Hi, I’m Natalie, a fully qualified and experienced counsellor. If you’re feeling overwhelmed, anxious, stuck, or struggling in your relationships, you’re not alone. Reaching out can feel difficult, but you don’t have to face things on your own. I offer a warm, compassionate space where you can talk openly and feel truly heard. Together we can explore what’s been weighing on you and help you reconnect with who you are and how you want to live. As a trauma-informed practitioner, I provide a safe, supportive space for you to explore your story and move towards healing, clarity, and meaningful change.
0161 524 9014 View 0161 524 9014
Photo of Nigel Magowan, Psychotherapist, MUKCP
Nigel Magowan
Psychotherapist, MUKCP
1 Endorsed
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies. I integrate psychotherapy with CBT, EMDR, Somatic Therapies, IFS, Focusing, DBT Skills, DBR, NLP and life coaching. I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management. I am BACP and UKCP registered.
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies. I integrate psychotherapy with CBT, EMDR, Somatic Therapies, IFS, Focusing, DBT Skills, DBR, NLP and life coaching. I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management. I am BACP and UKCP registered.
0161 696 3016 View 0161 696 3016
Photo of Sam Greenwood-Thompson - Selfwork Therapy - Sam Greenwood-Thompson, Psychotherapist, UKCP Trainee
Selfwork Therapy - Sam Greenwood-Thompson
Psychotherapist, UKCP Trainee
Hello I'm Sam, a psychotherapist in advanced clinical training. If you are feeling stuck in patterns impacting your relationships, career, or happiness, and feeling like you're on autopilot, I can help you break free from past influences that no longer work for you. Anxiety of all levels could be preventing you from feeling present in the moment but together, we will work to uncover its source and take away its power so you can get on with living a happier, less stressful life. I am particularly interested in helping with overthinking, stress, overwhelm and working with clients who feel they cannot be themself.
Hello I'm Sam, a psychotherapist in advanced clinical training. If you are feeling stuck in patterns impacting your relationships, career, or happiness, and feeling like you're on autopilot, I can help you break free from past influences that no longer work for you. Anxiety of all levels could be preventing you from feeling present in the moment but together, we will work to uncover its source and take away its power so you can get on with living a happier, less stressful life. I am particularly interested in helping with overthinking, stress, overwhelm and working with clients who feel they cannot be themself.
0161 524 8207 View 0161 524 8207
Photo of Gareth Paul, Counsellor, MBACP
Gareth Paul
Counsellor, MBACP
2 Endorsed
Online Only
Hi, I'm Gareth from Purple Rain Counselling. I am an integrative counsellor providing support for people with any kind of mental health issue. I offer specialist help for depression, anxiety, addiction, bereavement and supporting those who have lost loved ones to suicide. By listening to you, we will develop our sessions together to help you achieve your desired goals and give you the coping skills you need.
Hi, I'm Gareth from Purple Rain Counselling. I am an integrative counsellor providing support for people with any kind of mental health issue. I offer specialist help for depression, anxiety, addiction, bereavement and supporting those who have lost loved ones to suicide. By listening to you, we will develop our sessions together to help you achieve your desired goals and give you the coping skills you need.
0161 524 1485 View 0161 524 1485
Photo of Christian Chalfont, Counsellor, MBACP
Christian Chalfont
Counsellor, MBACP
Ninety percent of the work I do is with men. Over the past 4 years, my work has focused heavily on men's issues, trauma, sex, sexuality, identity, purpose, stress, anxiety, overwhelm and burnout. I also have a particular focus on identity, self-worth and boundaries. I frequently work with men in the following sectors- Business Owners, Executives, Founders, Entrepreneurs, Legal Professionals, Medical Practitioners, Financial Industry, Tech Leaders, Professional Athletes, Entertainment Industry, Media Personalities and Influencers. I offer a free 15-minute consultation call should you have any questions.
Ninety percent of the work I do is with men. Over the past 4 years, my work has focused heavily on men's issues, trauma, sex, sexuality, identity, purpose, stress, anxiety, overwhelm and burnout. I also have a particular focus on identity, self-worth and boundaries. I frequently work with men in the following sectors- Business Owners, Executives, Founders, Entrepreneurs, Legal Professionals, Medical Practitioners, Financial Industry, Tech Leaders, Professional Athletes, Entertainment Industry, Media Personalities and Influencers. I offer a free 15-minute consultation call should you have any questions.
01707 246855 View 01707 246855
Photo of Kam Laing - True Living Therapies
True Living Therapies
Verified Verified
If you're tired of battling stress, overwhelm, anxiety or if you're frustrated because you can't seem to be as productive or confident as you want, or need, to be then hypnotherapy can work amazingly well for you. Your subconscious is in the driving seat and while it tries to help you feel safe and survive, it can also hinder you too. Often we aren't entirely aware, at a conscious level, why we're struggling or stuck in self-sabotaging behaviour patterns. Hypnotherapy is able to reach your subconscious and work with it to correct course, allowing you to achieve what you want.
If you're tired of battling stress, overwhelm, anxiety or if you're frustrated because you can't seem to be as productive or confident as you want, or need, to be then hypnotherapy can work amazingly well for you. Your subconscious is in the driving seat and while it tries to help you feel safe and survive, it can also hinder you too. Often we aren't entirely aware, at a conscious level, why we're struggling or stuck in self-sabotaging behaviour patterns. Hypnotherapy is able to reach your subconscious and work with it to correct course, allowing you to achieve what you want.
0161 509 4175 View 0161 509 4175
Photo of Avril Messenger, Counsellor, MA, MBACP
Avril Messenger
Counsellor, MA, MBACP
I offer professional and confidential counselling both in-person and online. I specialise in a range of issues, including depression, anxiety, loss, self-esteem and relationship difficulties. I am your advocate and through collaboration and exploration, want to offer you the support to find what you are looking for. How Counselling Can Help: I work openly and honestly and at your pace, offering you psychological and wellbeing support within a safe and confidential environment. It is a space where you can talk freely and be truly heard. However difficult things might seem, there are ways we can work together to change this.
I offer professional and confidential counselling both in-person and online. I specialise in a range of issues, including depression, anxiety, loss, self-esteem and relationship difficulties. I am your advocate and through collaboration and exploration, want to offer you the support to find what you are looking for. How Counselling Can Help: I work openly and honestly and at your pace, offering you psychological and wellbeing support within a safe and confidential environment. It is a space where you can talk freely and be truly heard. However difficult things might seem, there are ways we can work together to change this.
01538 712552 View 01538 712552
Photo of Dr Cheryl J Taylor, Psychotherapist, PhD, BACP
Dr Cheryl J Taylor
Psychotherapist, PhD, BACP
Having worked in the NHS for over fifteen years; I specialise in Psychiatric care and Neurodiversity. As a Neurodivergent therapist, I have found from practice and my research, which evidences Neurodivergent Affirming Therapy; strong therapeutic alliance with my patients; there's reassurance, safety and a sense of belonging when working with someone who actually gets you! I have worked hard to ensure therapy caters to and adapts to our brains! Techniques such as eye contact, open questions, long silences, often made me and my patients want to run away, perpetuating a belief of hopelessness and helplessness.
Having worked in the NHS for over fifteen years; I specialise in Psychiatric care and Neurodiversity. As a Neurodivergent therapist, I have found from practice and my research, which evidences Neurodivergent Affirming Therapy; strong therapeutic alliance with my patients; there's reassurance, safety and a sense of belonging when working with someone who actually gets you! I have worked hard to ensure therapy caters to and adapts to our brains! Techniques such as eye contact, open questions, long silences, often made me and my patients want to run away, perpetuating a belief of hopelessness and helplessness.
01226 449328 x079222 View 01226 449328 x079222
Photo of Jayne Tamsett, Psychotherapist, MBACP Accred
Jayne Tamsett
Psychotherapist, MBACP Accred
2 Endorsed
My approach is integrative, drawing on therapeutic models such as CBT, person-centred counselling, psychodynamic therapy, Transactional Analysis, and schema therapy.
I have particular interests supporting those who identify with autistic or ADHD traits and survivors of narcissistic abuse. Feeling empowered, we will develop your emotional healing & resilience, working as a team discovering your true self. The real self, free of any past hurt, guilt, shame/other negative thoughts, feelings, behaviours and unwanted bodily sensations that you feel you have never deserved. My practice is inclusive and anti-oppressive, ensuring clients feel safe to be themselves, truly heard, and understood. I am committed to walking alongside you with compassion, authenticity and a focus on lasting change.
My approach is integrative, drawing on therapeutic models such as CBT, person-centred counselling, psychodynamic therapy, Transactional Analysis, and schema therapy.
I have particular interests supporting those who identify with autistic or ADHD traits and survivors of narcissistic abuse. Feeling empowered, we will develop your emotional healing & resilience, working as a team discovering your true self. The real self, free of any past hurt, guilt, shame/other negative thoughts, feelings, behaviours and unwanted bodily sensations that you feel you have never deserved. My practice is inclusive and anti-oppressive, ensuring clients feel safe to be themselves, truly heard, and understood. I am committed to walking alongside you with compassion, authenticity and a focus on lasting change.
0161 524 1143 View 0161 524 1143
Photo of Elizabeth Caroline Jeffries, Psychotherapist, MUKCP
Elizabeth Caroline Jeffries
Psychotherapist, MUKCP
Online Only
My work is grounded in Transactional Analysis with a psychodynamic and relational approach.
I work with adults who feel a general sense of discomfort, a feeling of being “not quite right”, or who notice repeating patterns in their lives or relationships. These difficulties may show up as anxiety, stress, low mood, or feeling stuck during times of change. I offer a thoughtful, supportive space to explore what’s happening and to develop a deeper understanding of yourself, so that change can feel possible and meaningful.
My work is grounded in Transactional Analysis with a psychodynamic and relational approach.
I work with adults who feel a general sense of discomfort, a feeling of being “not quite right”, or who notice repeating patterns in their lives or relationships. These difficulties may show up as anxiety, stress, low mood, or feeling stuck during times of change. I offer a thoughtful, supportive space to explore what’s happening and to develop a deeper understanding of yourself, so that change can feel possible and meaningful.
0161 524 8543 View 0161 524 8543
Photo of Richard Higgs - Richard Higgs Therapy, Psychotherapist, MBACP
Richard Higgs Therapy
Psychotherapist, MBACP
I will tailor my counselling technique to cater for your specific needs, drawing on humanistic, psychodynamic and third generation approaches to help you make sense of your struggles.
My priority is to provide a safe, non-judgemental, and confidential space for you to just ‘be’ without any expectation, so you can explore any issues or struggles that are impacting your life. You may know what these struggles are, or you may not have the words or an understanding of what is going on for you. And that is okay. You may come to therapy with a set idea of what you want to explore, or you may come to therapy with just a hunch that something isn’t right. Therapy isn’t linear but I’ll be transparent in our work together and guide you in what can be difficult but ultimately enlightening work.
I will tailor my counselling technique to cater for your specific needs, drawing on humanistic, psychodynamic and third generation approaches to help you make sense of your struggles.
My priority is to provide a safe, non-judgemental, and confidential space for you to just ‘be’ without any expectation, so you can explore any issues or struggles that are impacting your life. You may know what these struggles are, or you may not have the words or an understanding of what is going on for you. And that is okay. You may come to therapy with a set idea of what you want to explore, or you may come to therapy with just a hunch that something isn’t right. Therapy isn’t linear but I’ll be transparent in our work together and guide you in what can be difficult but ultimately enlightening work.
01707 240914 View 01707 240914
Photo of Simon Rutter, Psychotherapist, MSc, MBACP Accred
Simon Rutter
Psychotherapist, MSc, MBACP Accred
In psychodynamic psychotherapy, there is a focus on your emotional world and how feelings are expressed or avoided; in time, we'd identify recurring themes and patterns in your life; we would think about past experience and how it relates to the present; we'd get to know your relationships, including the therapy relationship itself; and, because emotional conflict is often unconscious, we would explore the non-verbal parts of your experience – daydreams, dreams, gestures, movements, sensations and intuitions – the things in our experience that sit closer to unconscious life.
If you would like to get in touch, we would meet for an initial consultation to discuss what has prompted you to find a therapist and how psychodynamic therapy might be able to help. If we both have the impression that we can work together then we would find a regular time when we could meet - a 50 minute session, usually once a week.
In psychodynamic psychotherapy, there is a focus on your emotional world and how feelings are expressed or avoided; in time, we'd identify recurring themes and patterns in your life; we would think about past experience and how it relates to the present; we'd get to know your relationships, including the therapy relationship itself; and, because emotional conflict is often unconscious, we would explore the non-verbal parts of your experience – daydreams, dreams, gestures, movements, sensations and intuitions – the things in our experience that sit closer to unconscious life.
If you would like to get in touch, we would meet for an initial consultation to discuss what has prompted you to find a therapist and how psychodynamic therapy might be able to help. If we both have the impression that we can work together then we would find a regular time when we could meet - a 50 minute session, usually once a week.
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Photo of Jack Rose, Psychotherapist, MSc, MBACP
Jack Rose
Psychotherapist, MSc, MBACP
1 Endorsed
I work as a psychotherapist, integrating a range of therapeutic approaches including CBT, person-centred, and psychodynamic therapy, tailoring my practice to meet the unique needs of each client.
Some of my clients feel stuck, overwhelmed by emotions, unresolved past experiences, or uncertainty about their direction. They may struggle with anxiety, stress, low mood, or relationship challenges, or be navigating identity, childhood trauma, or gender and sexuality issues. They seek a safe, supportive space to explore patterns influencing their thoughts and behaviors, gain insight, and develop coping tools. Their goals include fostering self-awareness, building resilience, and creating lasting change to move forward with confidence and purpose, supported by a collaborative therapeutic relationship.
I work as a psychotherapist, integrating a range of therapeutic approaches including CBT, person-centred, and psychodynamic therapy, tailoring my practice to meet the unique needs of each client.
Some of my clients feel stuck, overwhelmed by emotions, unresolved past experiences, or uncertainty about their direction. They may struggle with anxiety, stress, low mood, or relationship challenges, or be navigating identity, childhood trauma, or gender and sexuality issues. They seek a safe, supportive space to explore patterns influencing their thoughts and behaviors, gain insight, and develop coping tools. Their goals include fostering self-awareness, building resilience, and creating lasting change to move forward with confidence and purpose, supported by a collaborative therapeutic relationship.
0161 524 5014 View 0161 524 5014
Photo of Angharad Jones - Angharad Jones Psychotherapy and Counselling, Psychotherapist, MBACP
I understand that it can be hard to reach out for therapy, especially when you may be finding life tough at the moment. Or perhaps you are in a better place and have decided that you want to explore aspects of your life. Either way, please do contact me to discuss your needs. In therapy sessions I would work with you to process your past so that you can see how it impacts the present. For many there is the need to grieve for what has been lost, whilst giving the opportunity to identify and embrace your true inner self. You would strengthen ‘Adult’ you, freeing yourself to embrace life.
I understand that it can be hard to reach out for therapy, especially when you may be finding life tough at the moment. Or perhaps you are in a better place and have decided that you want to explore aspects of your life. Either way, please do contact me to discuss your needs. In therapy sessions I would work with you to process your past so that you can see how it impacts the present. For many there is the need to grieve for what has been lost, whilst giving the opportunity to identify and embrace your true inner self. You would strengthen ‘Adult’ you, freeing yourself to embrace life.
0161 524 0812 View 0161 524 0812
Photo of Craig Budzik, Counsellor, MBACP
Craig Budzik
Counsellor, MBACP
1 Endorsed
Hi, I’m Craig. I am an integrative Counsellor and Psychotherapist, with experience of using Yoga for anxiety and depression, based in Manchester. I care about helping people navigate those sticky and uncomfortable moments in life. For most of my adult life, I’ve felt a pull towards the helping professions. This pull led me to the realms of counselling, psychotherapy and yoga. I’ve found the tools and skills from these realms transformative in my own development and growth, and in others. I take an integrative approach, bringing concepts, skills and techniques from the psychotherapeutic, yogic and spiritual spheres.
Hi, I’m Craig. I am an integrative Counsellor and Psychotherapist, with experience of using Yoga for anxiety and depression, based in Manchester. I care about helping people navigate those sticky and uncomfortable moments in life. For most of my adult life, I’ve felt a pull towards the helping professions. This pull led me to the realms of counselling, psychotherapy and yoga. I’ve found the tools and skills from these realms transformative in my own development and growth, and in others. I take an integrative approach, bringing concepts, skills and techniques from the psychotherapeutic, yogic and spiritual spheres.
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Photo of Ben Dawson, Psychologist, HCPC - Clin. Psych.
Ben Dawson
Psychologist, HCPC - Clin. Psych.
Hi, my name is Ben and I am a Consult Clinical Psychologist and Clinical Neuropsychologist at Project Trauma. I set up Project Trauma to provide the kind of personalised, compassionate psychological support that people need following events in their life which they have struggled to cope with. Psychological distress can affect anyone and everyone will have a different reaction to traumatic events in their life. We all have different tolerance and ways of coping, but at some stage in our life we will all need help from somewhere.
Hi, my name is Ben and I am a Consult Clinical Psychologist and Clinical Neuropsychologist at Project Trauma. I set up Project Trauma to provide the kind of personalised, compassionate psychological support that people need following events in their life which they have struggled to cope with. Psychological distress can affect anyone and everyone will have a different reaction to traumatic events in their life. We all have different tolerance and ways of coping, but at some stage in our life we will all need help from somewhere.
0161 375 1612 View 0161 375 1612
Photo of Dr Sheeba Ehsan, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Sheeba Ehsan
Psychologist, PsychD, HCPC - Clin. Psych.
I am a Chartered Clinical psychologist (HCPC registered), providing assessment and therapy in Manchester. I have over 20 years of experience working with a range of psychological presentations e.g. anxiety, depression, OCD, personality disorder, trauma, PTSD etc. I am specialising in clinical neuropsychology. I have worked with adults, young people and families. If you are looking for that individualised, tailored approach look no further, give me a call to see if I can help you. The initial consultation is free of charge as I believe it is important to find the right therapist for you.
I am a Chartered Clinical psychologist (HCPC registered), providing assessment and therapy in Manchester. I have over 20 years of experience working with a range of psychological presentations e.g. anxiety, depression, OCD, personality disorder, trauma, PTSD etc. I am specialising in clinical neuropsychology. I have worked with adults, young people and families. If you are looking for that individualised, tailored approach look no further, give me a call to see if I can help you. The initial consultation is free of charge as I believe it is important to find the right therapist for you.
0161 850 7995 View 0161 850 7995

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