Psychodynamic Counselling in Manchester
I use Psychodynamic Interpersonal Therapy, Mindfulness-based Cognitive Therapy, Compassion-Focused Therapy, and EMDR.
Hello! I work as a Clinical Psychologist part-time in the NHS, and one evening online in private practice. Fundamentally, I enjoy meeting people and working alongside people to help process and understand their experiences. Sometimes our life experiences and difficulties we encounter can feel overwhelming, and we may not know where to start. I can help you start to make sense of your experiences through talking and applying a range of therapeutic approaches along the way. I accept self-funding, as well as BUPA insurance payments. I also offer block bookings with 10% discount.
I use Psychodynamic Interpersonal Therapy, Mindfulness-based Cognitive Therapy, Compassion-Focused Therapy, and EMDR.
Hello! I work as a Clinical Psychologist part-time in the NHS, and one evening online in private practice. Fundamentally, I enjoy meeting people and working alongside people to help process and understand their experiences. Sometimes our life experiences and difficulties we encounter can feel overwhelming, and we may not know where to start. I can help you start to make sense of your experiences through talking and applying a range of therapeutic approaches along the way. I accept self-funding, as well as BUPA insurance payments. I also offer block bookings with 10% discount.
My psychodynamic approach places significant emphasis on the importance of early childhood stages and events.
Hi. My name is Darron, I am based in Beswick, Manchester. It's not uncommon for individuals to experience stress and anxiety when life becomes complex and overwhelming. During such times, therapy serves as a valuable resource to help navigate and alleviate these challenging emotions. I actively and creatively collaborate with each client or supervisee to design and implement a personalized intervention to address their emotional or professional development needs. I create a space that is safe and accepting, where you can freely and creatively express yourself.
My psychodynamic approach places significant emphasis on the importance of early childhood stages and events.
Hi. My name is Darron, I am based in Beswick, Manchester. It's not uncommon for individuals to experience stress and anxiety when life becomes complex and overwhelming. During such times, therapy serves as a valuable resource to help navigate and alleviate these challenging emotions. I actively and creatively collaborate with each client or supervisee to design and implement a personalized intervention to address their emotional or professional development needs. I create a space that is safe and accepting, where you can freely and creatively express yourself.
Hello, I’m Gurleen, a psychodynamic psychotherapist here to support you on a profound journey of self-exploration, healing, and personal growth.
At the core of psychodynamic therapy is the relationship we build together. I create a confidential, non-judgmental space where you can safely explore your thoughts and feelings. We’ll work collaboratively to uncover the unconscious patterns that may be holding you back, allowing you to develop new insights and tools to face life’s challenges.
Hello, I’m Gurleen, a psychodynamic psychotherapist here to support you on a profound journey of self-exploration, healing, and personal growth.
At the core of psychodynamic therapy is the relationship we build together. I create a confidential, non-judgmental space where you can safely explore your thoughts and feelings. We’ll work collaboratively to uncover the unconscious patterns that may be holding you back, allowing you to develop new insights and tools to face life’s challenges.
I am an integrative Counsellor with a background in Person-centred, behavioural, cognitive, psychodynamic and solution focused counselling. Outside of my practice I have 6 years of experience supporting and advocating for people with neurodiversity and physical disabilities. Counselling sessions are a highly collaborative process and are guided by you and your therapeutic goals. I believe in empowering clients to highlight their strengths and skills. Restoring confidence in yourself to manage challenges independently.
I am an integrative Counsellor with a background in Person-centred, behavioural, cognitive, psychodynamic and solution focused counselling. Outside of my practice I have 6 years of experience supporting and advocating for people with neurodiversity and physical disabilities. Counselling sessions are a highly collaborative process and are guided by you and your therapeutic goals. I believe in empowering clients to highlight their strengths and skills. Restoring confidence in yourself to manage challenges independently.
I specialise in psychodynamic counselling which draws on an understanding of how past experiences shape present thoughts, emotions and behaviors.
Often, those in pain may come to counselling in complex mental binds. These challenging emotions may present as forms of anxiety, depression, relationship issues, low self-esteem and so on. I offer a space where we can explore the pain and challenges you're facing. Doing so with compassionate curiosity, free of judgment and shame. You may wish to begin counselling as a way to get to an underlying reason or source of your struggle, and in doing so, safely process in order to heal. I offer in-person and online sessions.
I specialise in psychodynamic counselling which draws on an understanding of how past experiences shape present thoughts, emotions and behaviors.
Often, those in pain may come to counselling in complex mental binds. These challenging emotions may present as forms of anxiety, depression, relationship issues, low self-esteem and so on. I offer a space where we can explore the pain and challenges you're facing. Doing so with compassionate curiosity, free of judgment and shame. You may wish to begin counselling as a way to get to an underlying reason or source of your struggle, and in doing so, safely process in order to heal. I offer in-person and online sessions.
My therapeutic approach utilises integrated positive counselling techniques designed to capitalise on your strengths to help you overcome whatever is holding you back, using CBT (focusing on the here and now), Psychodynamic (conscious and unconscious thought and emotional patterns), NLP (neuro linguistic programming) & PCT (Person Centred Therapy)
Hi there, my name is Srab and thank you for visiting my page. Is life frustrating and getting you down? Are you experiencing frequent burn out, stress, worry, anxiety, depression and confusion? Do you feel stuck in your work, relationship or marriage? Do you find yourself repeating self-destructive addictive behaviours to alcohol, drugs, food or gambling? Maybe your relationships have become damaged or broken and now there is a breakdown of trust. Are you finding hard to cope with a divorce, loss of employment, bereavement or illness? If so, you have found the right page. I am here to help you
My therapeutic approach utilises integrated positive counselling techniques designed to capitalise on your strengths to help you overcome whatever is holding you back, using CBT (focusing on the here and now), Psychodynamic (conscious and unconscious thought and emotional patterns), NLP (neuro linguistic programming) & PCT (Person Centred Therapy)
Hi there, my name is Srab and thank you for visiting my page. Is life frustrating and getting you down? Are you experiencing frequent burn out, stress, worry, anxiety, depression and confusion? Do you feel stuck in your work, relationship or marriage? Do you find yourself repeating self-destructive addictive behaviours to alcohol, drugs, food or gambling? Maybe your relationships have become damaged or broken and now there is a breakdown of trust. Are you finding hard to cope with a divorce, loss of employment, bereavement or illness? If so, you have found the right page. I am here to help you
I operate as an Integrative Counsellor using Person Centred Therapy, Cognitive Behavioural Therapy and Psychodynamic Therapy.
Accepting that you need the help of someone else can be hard. Making the decision to attend counselling can be even harder. Partners, peers and family may not understand, you may feel like you've failed somehow, you may feel like you are not enough. This is far from the truth however.
Attending counselling is often the first step on a journey that allows us to confront our difficulties, face our fears, become more self-aware and ultimately take a path that can lead to a better life.
I operate as an Integrative Counsellor using Person Centred Therapy, Cognitive Behavioural Therapy and Psychodynamic Therapy.
Accepting that you need the help of someone else can be hard. Making the decision to attend counselling can be even harder. Partners, peers and family may not understand, you may feel like you've failed somehow, you may feel like you are not enough. This is far from the truth however.
Attending counselling is often the first step on a journey that allows us to confront our difficulties, face our fears, become more self-aware and ultimately take a path that can lead to a better life.
I specialise in relationship issues and use a combination of psychodynamic therapy with systemic and family therapy.
People come for therapy for many different issues. A common theme is that people want to get a greater sense of themselves and understanding of what may have caused their issues and how they might grow past these challenges. Therapy can help you feel better about yourself and improve your mental health.
I specialise in relationship issues and use a combination of psychodynamic therapy with systemic and family therapy.
People come for therapy for many different issues. A common theme is that people want to get a greater sense of themselves and understanding of what may have caused their issues and how they might grow past these challenges. Therapy can help you feel better about yourself and improve your mental health.
I work as a psychotherapist, integrating a range of therapeutic approaches including CBT, person-centred, and psychodynamic therapy, tailoring my practice to meet the unique needs of each client.
Some of my clients feel stuck, overwhelmed by emotions, unresolved past experiences, or uncertainty about their direction. They may struggle with anxiety, stress, low mood, or relationship challenges, or be navigating identity, childhood trauma, or gender and sexuality issues. They seek a safe, supportive space to explore patterns influencing their thoughts and behaviors, gain insight, and develop coping tools. Their goals include fostering self-awareness, building resilience, and creating lasting change to move forward with confidence and purpose, supported by a collaborative therapeutic relationship.
I work as a psychotherapist, integrating a range of therapeutic approaches including CBT, person-centred, and psychodynamic therapy, tailoring my practice to meet the unique needs of each client.
Some of my clients feel stuck, overwhelmed by emotions, unresolved past experiences, or uncertainty about their direction. They may struggle with anxiety, stress, low mood, or relationship challenges, or be navigating identity, childhood trauma, or gender and sexuality issues. They seek a safe, supportive space to explore patterns influencing their thoughts and behaviors, gain insight, and develop coping tools. Their goals include fostering self-awareness, building resilience, and creating lasting change to move forward with confidence and purpose, supported by a collaborative therapeutic relationship.
Using Person-Centred, Behavioral, Humanistic, and Psychodynamic therapies, I tailor sessions to your unique needs, whether in-person, online, or by phone.
I help individuals and couples facing anxiety, trauma, relationship challenges, and life transitions. Using Person-Centred, Behavioral, Humanistic, and Psychodynamic therapies, I tailor sessions to your needs. Whether in-person, online, or by phone, I provide compassionate support to help you reduce stress, gain clarity, and make lasting, positive changes.
Using Person-Centred, Behavioral, Humanistic, and Psychodynamic therapies, I tailor sessions to your unique needs, whether in-person, online, or by phone.
I help individuals and couples facing anxiety, trauma, relationship challenges, and life transitions. Using Person-Centred, Behavioral, Humanistic, and Psychodynamic therapies, I tailor sessions to your needs. Whether in-person, online, or by phone, I provide compassionate support to help you reduce stress, gain clarity, and make lasting, positive changes.
I am a full clinical member, as a psychodynamic psychotherapist, of the North of England Association of Psychoanalytic Psychotherapy (NEAPP).
There is a wide variety of reasons why you might be looking for a psychotherapist, but perhaps everyone wants to change ingrained states of mind, and to live in a rewarding and productive way. It's difficult, but the aim of analytic work is to get to grips with persistent problems. It holds out the hope of finding new decisiveness and flexibility in living.
I am a full clinical member, as a psychodynamic psychotherapist, of the North of England Association of Psychoanalytic Psychotherapy (NEAPP).
There is a wide variety of reasons why you might be looking for a psychotherapist, but perhaps everyone wants to change ingrained states of mind, and to live in a rewarding and productive way. It's difficult, but the aim of analytic work is to get to grips with persistent problems. It holds out the hope of finding new decisiveness and flexibility in living.
I provide a warm, welcoming and non-judgemental space where we will bring to light the narratives that have shaped your life using creative techniques and a psychodynamic approach.
The changes we dread most may contain our salvation - Barbara Kingsolver.
Hello and welcome to my page. My name is Didde and I'm glad you're here. If you're feeling lost, stressed, anxious, that there's something missing in your life or that you don't belong, I'm here to listen and to help. If you are experiencing feelings of shame or loneliness, I'm here to work with you so that you can connect with yourself and others and free yourself from past influences and strategies that no longer serve you. Together we will explore your history and uncover the patterns that are holding you back from leading a more authentic, fulfilled life.
I provide a warm, welcoming and non-judgemental space where we will bring to light the narratives that have shaped your life using creative techniques and a psychodynamic approach.
The changes we dread most may contain our salvation - Barbara Kingsolver.
Hello and welcome to my page. My name is Didde and I'm glad you're here. If you're feeling lost, stressed, anxious, that there's something missing in your life or that you don't belong, I'm here to listen and to help. If you are experiencing feelings of shame or loneliness, I'm here to work with you so that you can connect with yourself and others and free yourself from past influences and strategies that no longer serve you. Together we will explore your history and uncover the patterns that are holding you back from leading a more authentic, fulfilled life.
Rather than sticking to just one way of doing things, I draw from a variety of different methods and tools, such as cognitive-behavioural therapy, mindfulness, or psychodynamic therapy, among others.
You have courage and determination in the face of life's challenges. I can only imagine you have been grappling with issues like anxiety, depression, or relationship struggles, yet you refuse to let these obstacles define you. Instead, you're hungry for change, yearning for a sense of peace and fulfillment that seems just out of reach. Your needs are raw and real, but you want a change of direction, because you feel stuck. I appreciate you may be scared, but I will be here throughout.
Rather than sticking to just one way of doing things, I draw from a variety of different methods and tools, such as cognitive-behavioural therapy, mindfulness, or psychodynamic therapy, among others.
You have courage and determination in the face of life's challenges. I can only imagine you have been grappling with issues like anxiety, depression, or relationship struggles, yet you refuse to let these obstacles define you. Instead, you're hungry for change, yearning for a sense of peace and fulfillment that seems just out of reach. Your needs are raw and real, but you want a change of direction, because you feel stuck. I appreciate you may be scared, but I will be here throughout.
Sarah Alsawy-Davies
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Manchester M45
Waitlist for new clients
I tailor therapy bespoke to your difficulties, integrating CBT, Cognitive Analytical Therapy, Psychodynamic Approach, Attachment-Based Therapy, and Acceptance and Commitment Therapy.
I'm glad you've taken the first step by coming here to improve your life. I specialise working with people who have experienced traumatic relationships, traumatic attachments, issues of abuse and neglect in a relationship - no matter how big or small this may feel. It may be you were in a relationship where you felt like you were not good enough, other people were gas-lighting you, or you were invalidated or misunderstood. I help people feel confident, develop boundaries, be more assertive, improve their self-esteem after feeling panicked, anxious, or walking on eggshells.
I tailor therapy bespoke to your difficulties, integrating CBT, Cognitive Analytical Therapy, Psychodynamic Approach, Attachment-Based Therapy, and Acceptance and Commitment Therapy.
I'm glad you've taken the first step by coming here to improve your life. I specialise working with people who have experienced traumatic relationships, traumatic attachments, issues of abuse and neglect in a relationship - no matter how big or small this may feel. It may be you were in a relationship where you felt like you were not good enough, other people were gas-lighting you, or you were invalidated or misunderstood. I help people feel confident, develop boundaries, be more assertive, improve their self-esteem after feeling panicked, anxious, or walking on eggshells.
The therapy I have trained in is Psychodynamic Interpersonal Therapy (PIT)
I believe that any of us have the capacity to make changes in our lives and relationships. I am committed in my work to enable and support people to bring about longed for improvements. I think that relationships with self and others are central to this process. I feel passionate about supporting and enabling my clients to bring about desired changes in their lives and relationships. I have successfully worked for over 10 years with clients who present with a broad range of difficulties. I do my upmost to provide clients with an understanding of their problems and ways in which they can work towards positive change.
The therapy I have trained in is Psychodynamic Interpersonal Therapy (PIT)
I believe that any of us have the capacity to make changes in our lives and relationships. I am committed in my work to enable and support people to bring about longed for improvements. I think that relationships with self and others are central to this process. I feel passionate about supporting and enabling my clients to bring about desired changes in their lives and relationships. I have successfully worked for over 10 years with clients who present with a broad range of difficulties. I do my upmost to provide clients with an understanding of their problems and ways in which they can work towards positive change.
I use psychodynamic and psychoanalytical principles in my practice.
My approach is to offer a safe non-judgmental space where you can release, stress, worries, insecurities, whilst feeling held and supported. If you are an artist, designer, or work in the creative industries my practice may truly align to your way of thinking. Alternatively, if you have never explored your creative side, art psychotherapy will provide you with the support you need, whilst going on a transformative creative therapeutic journey.
I use psychodynamic and psychoanalytical principles in my practice.
My approach is to offer a safe non-judgmental space where you can release, stress, worries, insecurities, whilst feeling held and supported. If you are an artist, designer, or work in the creative industries my practice may truly align to your way of thinking. Alternatively, if you have never explored your creative side, art psychotherapy will provide you with the support you need, whilst going on a transformative creative therapeutic journey.
I can also use techniques from CBT, psychodynamic and person centred counselling.
I am happy to work with anyone who asks for my help, but I specialise in helping people with autism and Asperger’s syndrome and other neurodiversities, such as ADHD (you might have one of these or are close to someone who has.). I am experienced in helping young people (over the age of 13.)
I can also use techniques from CBT, psychodynamic and person centred counselling.
I am happy to work with anyone who asks for my help, but I specialise in helping people with autism and Asperger’s syndrome and other neurodiversities, such as ADHD (you might have one of these or are close to someone who has.). I am experienced in helping young people (over the age of 13.)
In our work together, I draw from psychodynamic therapy to explore how past experiences and unconscious patterns may be influencing your current thoughts, feelings, and relationships.
Hi, I’m Sasha - a qualified therapist at Octavia Therapy offering a warm, non-judgmental space to explore what’s going on beneath the surface. I work with individuals and couples using a blend of psychodynamic and solution-focused approaches, helping you understand how the past shapes the present while building practical tools for change. I support clients with anxiety, depression, social anxiety, eating disorders, bereavement, low self-esteem, relationship issues, challenging family dynamics, identity issues, and many more. Sessions are in-person or online / telephone. Let’s start with a free intro call to see if we’re a good fit.
In our work together, I draw from psychodynamic therapy to explore how past experiences and unconscious patterns may be influencing your current thoughts, feelings, and relationships.
Hi, I’m Sasha - a qualified therapist at Octavia Therapy offering a warm, non-judgmental space to explore what’s going on beneath the surface. I work with individuals and couples using a blend of psychodynamic and solution-focused approaches, helping you understand how the past shapes the present while building practical tools for change. I support clients with anxiety, depression, social anxiety, eating disorders, bereavement, low self-esteem, relationship issues, challenging family dynamics, identity issues, and many more. Sessions are in-person or online / telephone. Let’s start with a free intro call to see if we’re a good fit.
Member of the Institute of Psychotherapy and Disability (IPD) for impact of disability and psychodynamic processes.
Over 20 years as a Highly Specialised Clinical Psychologist in the NHS developed my skills in improving wellbeing particularly for Black/ Caribbean people (of African ancestry, including multiple heritage). Day to day pressures can be overwhelming without appropriate support and understanding for the many cultures we co-exist within. My interest in the psychological impact of disability makes me ideal for adjusting to such issues. Specialist training in offering a therapeutic chair to people with learning disabilities means level of ability is not a barrier to enhancing wellbeing for individuals and families.
Member of the Institute of Psychotherapy and Disability (IPD) for impact of disability and psychodynamic processes.
Over 20 years as a Highly Specialised Clinical Psychologist in the NHS developed my skills in improving wellbeing particularly for Black/ Caribbean people (of African ancestry, including multiple heritage). Day to day pressures can be overwhelming without appropriate support and understanding for the many cultures we co-exist within. My interest in the psychological impact of disability makes me ideal for adjusting to such issues. Specialist training in offering a therapeutic chair to people with learning disabilities means level of ability is not a barrier to enhancing wellbeing for individuals and families.
general person-centred counselling; psychodynamic, attachment or relationship therapy; CBT; or life, work, academic or career coaching.
I support individuals and couples to change/improve their situation when feeling stuck, hopeless, overwhelmed or frustrated by life's challenges. You can talk to me in a relaxed, confidential, safe space about many things e.g. anxiety, depression, loss, stress, negative self-talk, body image, conflict management, trauma, abuse, relationship or family issues, and work/career/academic chalIenges. I'll ensure you always feel heard, valued, supported, and empowered. I will help you to understand and better manage what's troubling you and apply change strategies so that you can live a more healthy, happy, stress-free and fulfilling life.
general person-centred counselling; psychodynamic, attachment or relationship therapy; CBT; or life, work, academic or career coaching.
I support individuals and couples to change/improve their situation when feeling stuck, hopeless, overwhelmed or frustrated by life's challenges. You can talk to me in a relaxed, confidential, safe space about many things e.g. anxiety, depression, loss, stress, negative self-talk, body image, conflict management, trauma, abuse, relationship or family issues, and work/career/academic chalIenges. I'll ensure you always feel heard, valued, supported, and empowered. I will help you to understand and better manage what's troubling you and apply change strategies so that you can live a more healthy, happy, stress-free and fulfilling life.
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Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.