Pregnancy, Prenatal, Postpartum Counselling in Manchester

“My therapy is designed to give you the tools and guidance to change the way you think, and help you see things more clearly, so you can be in control of your own progress. I always work at your pace, and my goal is for you to feel as comfortable as possible when opening up. We’re in this together!”

Neurodivergence: ADHD, Autism. Bipolar, Psychosis, EMDR/ Trauma, CPTSD, dissociation, Attachment.

Hey, thank you for exploring my page. If you're struggling with anxiety, low self-esteem, and the complex balance of cultural expectations, whether from Western or other diverse backgrounds, I'm here to provide the support you need. My knowledge is dedicated to guiding individuals through the challenges of anxiety and self-discovery in our diverse world.

Are you feeling low and lacking motivation, worried about the future or holding on to the past ? If so, you’re not alone. Therapy can help you through these difficult times by discussing your thoughts and feelings and give you the tools, techniques to help live a more fulfilled life. If you would like to discuss more please get in touch.

So many of us feel the need to wear a mask day to day, unable to express our true feelings or show who we really are. I understand how difficult it can be to make the first step in asking for support, with this in mind I can provide a safe, confidential and non-judgemental environment in which you can be fully open and honest.

Are you feeling low? Or 'not quite yourself'? Or maybe you want to learn more about yourself and have some unanswered questions. I can help you on your journey, whether it be for growth, healing or getting to know yourself better. I am a person-centred therapist, which mean you can explore whatever feels most relevant to you in the session. I will follow your lead and go at your pace. Where appropriate, I will offer my reflections and insights, and always in a non-judgmental way, which will create a trusting environment for you to feel comfortable talking about the big stuff.

I understand the daily frustration of living with depression and anxiety. Having had counselling myself, I know how it feels to sit in front of a stranger and talk about my inner most feelings. I'm here to accompany and encourage you on your own personal journey. I specialise in person-centred counselling which means that during a session, you'll work with me by talking through issues, key events, concerns, behaviours and how you’re feeling...anything that’s bothering you. I immerse myself into your world to understand your perspective. I offer a safe and encouraging environment, one where you aren’t judged, so that you feel accept

I am an experienced, qualified counsellor working with adults and young people in Trafford, South Manchester., My area of provision includes supporting adults with issues ranging from anxiety, stress, grief, depression, narcissistic behaviours and traits, self-worth issues, low self-esteem, isolation, worry, identity loss, and family or relationship issues, including my specialism in men's mental health and well-being.

I have a keen interest in working with issues relating to self-esteem and shame. Overthinking, constantly comparing yourself to others, people-pleasing, and holding high expectations for yourself that are impossible to achieve (perfectionism), to name a few, can all be symptoms of low self-esteem. These beliefs and behaviours can cause difficulties in your relationship with others and most importantly, yourself. It can feel impossible to break the cycle or know how to move forward. I can support you to make sense of your experiences so that you might develop self-worth and find a way through that works for you.

Perhaps you are feeling overwhelmed, stuck, or worried about something that is happening in your life? I offer a safe and nurturing space for you to explore your emotions and experiences, whatever these may be! As everyone is different, with unique ways of exploring how they are thinking and feeling, I offer sessions that reflect this, tailoring them to best support you. I have helped clients of all ages who are dealing with many different life issues, including anxiety, low-mood, self-confidence, and relationship troubles. I have extensive experience in working with neurodiverse clients or people seeking or waiting for diagnoses.

Going round the circle, even though you do to get out? It can be frustrating and draining. Or maybe, you have been living a fulfilling, happy life up till now. But something happened and it changed the way you think and feel about yourself and the world around you. It can be confusing and scary. Maybe you feel, as if you were standing at the crossroads and were too afraid to choose your path. It can make you feel unable and hopeless.

I am a qualified psychotherapist (ECP), registered member of the British Association of Counselling and Psychotherapy (MBACP) with extensive experience in individual, couples and family psychotherapy and parenting counselling, in the United Kingdom and in Greece. I offer online sessions in Greek, French and English.

Hi, I'm Jo, welcome to my profile. Are you feeling low, stuck, lost or anxious? I can help. I offer a safe space to help you try to understand your feelings and bring about positive change. Counselling can provide perspective, validation, clarity and a better awareness of self. I commonly deal with low mood, anxiety, loss, family/relationship problems, abuse, low self esteem, midlife/menopausal stresses.

Feeling stuck? At a crossroads in your life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a counsellor, I can help you understand and manage whatever life throws at you. I believe that you have the strength not just to survive, but to truly thrive. I have experience of working in the NHS, dealing with a wide range of issues such as depression, anxiety, stress, loss and bereavement, low self-confidence and self-esteem, relationship and family issues. I also have an understanding of adoption issues from my work for a charitable organisation.

I offer face-to-face, telephone and online support with a range of issues such as relationship struggles, anxiety, depression and low mood, low self-esteem, big life changes, loss and bereavement, stress, work-life balance, trauma - to name a few. I also offer therapy sessions outside where we can talk whilst walking in nearby natural spaces. My core training is in Transactional Analysis psychotherapy, which provides practical approaches to understanding ourselves in relation to the situations we find ourselves in - so there is some emphasis on self-exploration.

Hi, you may be feeling overwhelmed at the moment or finding yourself trying to cope with pressure from work or relationships or just life in general. Maybe you have been feeling down or anxious and don't know how to deal with the symptoms. Many people have been impacted by Covid and are finding it hard to adjust. I can offer you a safe space in which you can talk about anything without judgement. Together we can discover what is holding you back, making you feel stuck, or causing you to repeat unhealthy patterns of behaviour.

There are many difficulties in life that can feel overwhelming at times. Life circumstances or internal struggles can leave us feeling as if we are not getting what we should out of life and we want to be able to move forward. In all circumstances I believe passionately in the power of therapy to help enact positive change. The tools and skills you could learn with me can enable you to feel that you can live the rest of your life free from what has been holding you back. We would do this together working at your pace and always being in partnership.

Life is full of ups and downs and sometimes we can struggle making sense of everything. These feelings may become overwhelming and difficult to endure. Asking for help is OK. Counselling could be the help you need. Unlike talking to friends or family, speaking with an impartial skilled and caring professional can help alleviate feelings and develop your ability to mange and feel more in control. I am a BACP qualified counsellor working in a person-centred way. This means I offer a warm, supportive and nurturing environment where I will listen without judgement and prejudice to whatever feels most significant to you.

I'm a sex and relationship therapist with over 5 years experience in empowering people through sex education. I work with a wide range of issues including understanding your gender, sexuality and identities (inc. LGBTQIA+), finding the right relationship style for you (non-monogamy, monogamy, polyamory etc), negotiating safer BDSM and kink practices, exploring consent, issues with sexual functioning (genital pain, erection issues, inability to orgasm etc), navigating relationship conflicts and improving sexual intimacy. I also work with people who have experienced sexual trauma and abuse and work in a trauma-informed way.