Pregnancy, Prenatal, Postpartum Counselling in Manchester
I love working with clients at key transition points in their lives - either to ride out an emotional storm, or to find their roots and flourish through the change. I have two particular areas of specialism: Working with individuals and couples exploring the transition to parenthood or later as they move and evolve into midlife; and working with healthcare professionals to explore the relationship between work and their wellbeing / sense of self. Our work might be about managing acute distress or unpicking the impact of trauma; or it might be more a space to slow down and explore who you are and what you need.
I love working with clients at key transition points in their lives - either to ride out an emotional storm, or to find their roots and flourish through the change. I have two particular areas of specialism: Working with individuals and couples exploring the transition to parenthood or later as they move and evolve into midlife; and working with healthcare professionals to explore the relationship between work and their wellbeing / sense of self. Our work might be about managing acute distress or unpicking the impact of trauma; or it might be more a space to slow down and explore who you are and what you need.
Looking for a compassionate, experienced, kind clinical psychologist? Perhaps you feel a bit stuck, as though you can't make sense of why you are feeling the way you are, or struggling to take the steps you need to move forwards? Do you feel low, anxious, a bit lost or guilty and are finding this is getting in the way of your life? Maybe you struggle with the idea that you do deserve a good and happy life. Have you had difficult life experiences that are still haunting you now and preventing you being the person you want to be? Do these difficulties impact on your relationship with yourself, and your relationship with others?
Looking for a compassionate, experienced, kind clinical psychologist? Perhaps you feel a bit stuck, as though you can't make sense of why you are feeling the way you are, or struggling to take the steps you need to move forwards? Do you feel low, anxious, a bit lost or guilty and are finding this is getting in the way of your life? Maybe you struggle with the idea that you do deserve a good and happy life. Have you had difficult life experiences that are still haunting you now and preventing you being the person you want to be? Do these difficulties impact on your relationship with yourself, and your relationship with others?
I hold additional training and qualifications in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Eye Desensitisation Therapy, Mindfulness Based Cognitive Therapy, Perinatal Psychology, Somatic and Sensory Therapy, Yoga Therapy, Attachment Focused Therapies and Supervision.
At some point, nearly all of us face challenges that affect our mental and emotional well-being. Life has a way of presenting us with difficulties—whether it’s a tough beginning in childhood, an unexpected stressful event, a traumatic experience, or the ongoing demands of parenting. These experiences can feel overwhelming, and it’s natural for them to impact our mental health, daily life, and relationships. I offer a supportive space where you can talk openly and honestly without judgment. I will listen with care and work collaboratively with you to explore your challenges, strengths, and goals.
I hold additional training and qualifications in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Eye Desensitisation Therapy, Mindfulness Based Cognitive Therapy, Perinatal Psychology, Somatic and Sensory Therapy, Yoga Therapy, Attachment Focused Therapies and Supervision.
At some point, nearly all of us face challenges that affect our mental and emotional well-being. Life has a way of presenting us with difficulties—whether it’s a tough beginning in childhood, an unexpected stressful event, a traumatic experience, or the ongoing demands of parenting. These experiences can feel overwhelming, and it’s natural for them to impact our mental health, daily life, and relationships. I offer a supportive space where you can talk openly and honestly without judgment. I will listen with care and work collaboratively with you to explore your challenges, strengths, and goals.
I have been offering listening support in various roles for the past 10 years. I am able to help you with anger, depression, bullying, relationships, anxiety, confidence, loneliness, isolation and many more. Do you sometimes feel suicidal and feel there is no way forward? I can provide you with a listening empathic ear, to understand why you feel suicidal and work with you, so that you may find the reason why, and work with with you to see a better future.
I have been offering listening support in various roles for the past 10 years. I am able to help you with anger, depression, bullying, relationships, anxiety, confidence, loneliness, isolation and many more. Do you sometimes feel suicidal and feel there is no way forward? I can provide you with a listening empathic ear, to understand why you feel suicidal and work with you, so that you may find the reason why, and work with with you to see a better future.
I specialise in bereavement and particular in perinatal loss .
Hi, if you are reading this, congratulations on taking the first step on reaching out for help. I imagine you are going through a rocky period, or maybe have come through a tough time and would like to reflect and feel emotionally stable again. Or perhaps you are simply interested in doing some work on resilience. Whatever your goal is I am here to support you in an empathic, supportive and confidential environment.
I specialise in bereavement and particular in perinatal loss .
Hi, if you are reading this, congratulations on taking the first step on reaching out for help. I imagine you are going through a rocky period, or maybe have come through a tough time and would like to reflect and feel emotionally stable again. Or perhaps you are simply interested in doing some work on resilience. Whatever your goal is I am here to support you in an empathic, supportive and confidential environment.
I do specialise and have great interest in supporting mums/dads & (but am not limited to) the perinatal/ postnatal period.
Cognitive Behavioural Therapy is an evidenced based therapy. The focus throughout treatment is on thoughts- memories, beliefs or worries. Recognising the impact on feelings, and then the response- behaviours, the things you do or don’t do. Through awareness & understanding of these different areas can bring about change to your life day to day.
I do specialise and have great interest in supporting mums/dads & (but am not limited to) the perinatal/ postnatal period.
Cognitive Behavioural Therapy is an evidenced based therapy. The focus throughout treatment is on thoughts- memories, beliefs or worries. Recognising the impact on feelings, and then the response- behaviours, the things you do or don’t do. Through awareness & understanding of these different areas can bring about change to your life day to day.
I am a Senior Psychologist specialising in trauma, pregnancy and postpartum mental health, and the emotional impact of chronic conditions.
I specialise in EMDR for PTSD/ trauma and Acceptance and Commitment Therapy to help individuals with chronic conditions such as chronic pain and long covid. I can help you to adjust to your new normal and plan for a brighter future.
I am a Senior Psychologist specialising in trauma, pregnancy and postpartum mental health, and the emotional impact of chronic conditions.
I specialise in EMDR for PTSD/ trauma and Acceptance and Commitment Therapy to help individuals with chronic conditions such as chronic pain and long covid. I can help you to adjust to your new normal and plan for a brighter future.
Hi, I’m Caroline and I’m an integrative, heart-centred psychotherapist. I’m glad you’re here. I know it can feel like a lot to look for a therapist and reach out for support. I tried to make my page punchy and straight to the point, but it didn’t feel like me anymore, so I decided to write you a letter instead. I hope this will help you to get a sense of whether I’m the right person to hold space for you, so get yourself a cup of tea and have a read.
I’m guessing you’re here because you’re carrying something that you can’t work through on your own.
Hi, I’m Caroline and I’m an integrative, heart-centred psychotherapist. I’m glad you’re here. I know it can feel like a lot to look for a therapist and reach out for support. I tried to make my page punchy and straight to the point, but it didn’t feel like me anymore, so I decided to write you a letter instead. I hope this will help you to get a sense of whether I’m the right person to hold space for you, so get yourself a cup of tea and have a read.
I’m guessing you’re here because you’re carrying something that you can’t work through on your own.
I support women during pregnancy and the postnatal period who may be experiencing anxiety, intrusive thoughts, low mood, or the impact of a difficult or traumatic birth.
I am a CBT therapist specialising in perinatal mental health. I support women experiencing postnatal anxiety, intrusive thoughts, pregnancy anxiety, birth trauma, and depression. I also offer EMDR therapy for traumatic or distressing experiences, I draw on Compassion Focused Therapy and Circle of Security Parenting to support the parent–child relationship.
I support women during pregnancy and the postnatal period who may be experiencing anxiety, intrusive thoughts, low mood, or the impact of a difficult or traumatic birth.
I am a CBT therapist specialising in perinatal mental health. I support women experiencing postnatal anxiety, intrusive thoughts, pregnancy anxiety, birth trauma, and depression. I also offer EMDR therapy for traumatic or distressing experiences, I draw on Compassion Focused Therapy and Circle of Security Parenting to support the parent–child relationship.
I am away until Tues 18 Aug. I currently have a small waiting list. Are you a couple looking for support with enhancing your communication and the quality of your connection with your partner? Are you an individual looking for an experienced counsellor who can work with a wide range of issues? Perhaps you have experienced difficulty in your relationship or life and want to work through, heal from and process this in therapy. Perhaps you are looking for growth and forward movement, individually, or with your partner. You may want to feel more enjoyment in life and be able to respond to stressful situations in a different way?
I am away until Tues 18 Aug. I currently have a small waiting list. Are you a couple looking for support with enhancing your communication and the quality of your connection with your partner? Are you an individual looking for an experienced counsellor who can work with a wide range of issues? Perhaps you have experienced difficulty in your relationship or life and want to work through, heal from and process this in therapy. Perhaps you are looking for growth and forward movement, individually, or with your partner. You may want to feel more enjoyment in life and be able to respond to stressful situations in a different way?
I can help with intimacy and desire difficulties; Sexual function concerns (e.g. pain, arousal, orgasm, erectile issues); Pregnancy and postnatal changes; Menopause related changes; Body image and sexual confidence; Communication issues; Life stage transitions (e.g. parenthood, separation); Recovery from infidelity or relational rupture; Impact of physical health on sex (e.g. cancer, disability).
I offer specialist support to individuals and couples navigating challenges around intimacy, sexual function, and relational wellbeing. With a clinical background as a registered mental health nurse and advanced training in systemic practice and perinatal mental health, I bring a holistic approach to psychosexual therapy. I have a particular interest in women’s health and work collaboratively with clients to rebuild sexual confidence, enhance communication, and strengthen emotional and physical connection in relationships.
I can help with intimacy and desire difficulties; Sexual function concerns (e.g. pain, arousal, orgasm, erectile issues); Pregnancy and postnatal changes; Menopause related changes; Body image and sexual confidence; Communication issues; Life stage transitions (e.g. parenthood, separation); Recovery from infidelity or relational rupture; Impact of physical health on sex (e.g. cancer, disability).
I offer specialist support to individuals and couples navigating challenges around intimacy, sexual function, and relational wellbeing. With a clinical background as a registered mental health nurse and advanced training in systemic practice and perinatal mental health, I bring a holistic approach to psychosexual therapy. I have a particular interest in women’s health and work collaboratively with clients to rebuild sexual confidence, enhance communication, and strengthen emotional and physical connection in relationships.
I provide specialised online therapy for every step of motherhood, from pregnancy and postpartum to the intense toddler and preschool years.
I also understand this journey personally. I experienced hyperemesis gravidarum, solo pregnancy and postpartum depression. That lived experience sits alongside my professional training in every session. I work in a warm, trauma informed and relational way and I really understand how difficult motherhood can be.
I provide specialised online therapy for every step of motherhood, from pregnancy and postpartum to the intense toddler and preschool years.
I also understand this journey personally. I experienced hyperemesis gravidarum, solo pregnancy and postpartum depression. That lived experience sits alongside my professional training in every session. I work in a warm, trauma informed and relational way and I really understand how difficult motherhood can be.
I offer warm, sensitive, solution focused therapy sessions for women and men seeking to resolve strong negative emotions and trauma around infertility, miscarriage, pregnancy, loss, birth or the postnatal period.
My expertise is root resolution, restorative sessions for tangible results. Every session is a positive step forward, walking out feeling better than when you can in.
I offer warm, sensitive, solution focused therapy sessions for women and men seeking to resolve strong negative emotions and trauma around infertility, miscarriage, pregnancy, loss, birth or the postnatal period.
My expertise is root resolution, restorative sessions for tangible results. Every session is a positive step forward, walking out feeling better than when you can in.
Specialist interests include infertility, pregnancy and infant loss, traumatic birth experiences, TFMR and postnatal support.
It isn't often, in our everyday lives, that we feel truly heard, understood and accepted without sensing judgement or criticism from others. I deeply acknowledge and understand the loneliness that comes from struggling in silence with life's difficulties. Therapy offers you a calm space to begin to tell your story; permission to pause and reflect on what you have been through, validate your response to trauma and loss and gently navigate the path forward. I will support you on your therapeutic journey, gently empowering you to realise your inner resources and ways of coping and navigating your world so that you feel more in control.
Specialist interests include infertility, pregnancy and infant loss, traumatic birth experiences, TFMR and postnatal support.
It isn't often, in our everyday lives, that we feel truly heard, understood and accepted without sensing judgement or criticism from others. I deeply acknowledge and understand the loneliness that comes from struggling in silence with life's difficulties. Therapy offers you a calm space to begin to tell your story; permission to pause and reflect on what you have been through, validate your response to trauma and loss and gently navigate the path forward. I will support you on your therapeutic journey, gently empowering you to realise your inner resources and ways of coping and navigating your world so that you feel more in control.
I am a professionally qualified and experienced psychodynamic psychotherapist, counsellor and supervisor. I have undertaken extensive continued professional development which has included training in the Dynamics of Attachment in Adult Life; Therapeutic Assessment; Infant Observation and Therapeutic Supervision. I have a particular interest in the relationship between shame and trauma.
I am a professionally qualified and experienced psychodynamic psychotherapist, counsellor and supervisor. I have undertaken extensive continued professional development which has included training in the Dynamics of Attachment in Adult Life; Therapeutic Assessment; Infant Observation and Therapeutic Supervision. I have a particular interest in the relationship between shame and trauma.
I work with women who are finding pregnancy or new motherhood harder than they expected - not in the “normal hard” way people talk about, but in a way that feels isolating and stuck.
I use CBT and EMDR to gently work through what happened and what’s keeping you stuck. We’ll calm anxious thoughts, process difficult experiences, and build practical tools you can use when panic or dread hits. Over time, you can move from survival mode to feeling safer in your body and more present in pregnancy and motherhood.
I work with women who are finding pregnancy or new motherhood harder than they expected - not in the “normal hard” way people talk about, but in a way that feels isolating and stuck.
I use CBT and EMDR to gently work through what happened and what’s keeping you stuck. We’ll calm anxious thoughts, process difficult experiences, and build practical tools you can use when panic or dread hits. Over time, you can move from survival mode to feeling safer in your body and more present in pregnancy and motherhood.
Often our anxieties and difficulties can weigh us down and we are unable to find a way forward. Perhaps we experience intrusive anxious thoughts or our inner critic is just too loud and holds us back. Maybe we keep repeating the same unhelpful behaviour again and again. Or perhaps past trauma feels too present and we are still experiencing its physical and emotional impact and the way it makes us behave. Our thoughts and feelings can be confusing and talking to friends and relatives may be too difficult. I provide a safe, respectful space in which you can explore your difficulties, gain insight and discover a way forward.
Often our anxieties and difficulties can weigh us down and we are unable to find a way forward. Perhaps we experience intrusive anxious thoughts or our inner critic is just too loud and holds us back. Maybe we keep repeating the same unhelpful behaviour again and again. Or perhaps past trauma feels too present and we are still experiencing its physical and emotional impact and the way it makes us behave. Our thoughts and feelings can be confusing and talking to friends and relatives may be too difficult. I provide a safe, respectful space in which you can explore your difficulties, gain insight and discover a way forward.
Do you feel called to work through the depths? I provide somatic trauma resolution and deep healing, helping you navigate the depths of your being, guiding you back home to your full aliveness and vitality. I work with people who feel numb or disconnected to life, unable to move through what is holding them back. Through a creative, empathic space I help you to lovingly meet your shadows, express what has been suppressed, reconnect to your intuition and wisdom and reclaim the joy, love, passion and creativity that has been thwarted. This work is life changing and truly transformational.
Do you feel called to work through the depths? I provide somatic trauma resolution and deep healing, helping you navigate the depths of your being, guiding you back home to your full aliveness and vitality. I work with people who feel numb or disconnected to life, unable to move through what is holding them back. Through a creative, empathic space I help you to lovingly meet your shadows, express what has been suppressed, reconnect to your intuition and wisdom and reclaim the joy, love, passion and creativity that has been thwarted. This work is life changing and truly transformational.
I work with individuals from diverse cultural backgrounds who are navigating difficult life experiences, pregnancy and motherhood, parenting pressures, separation, grief, anxiety, depression, identity questions, or the quiet struggles of trying to "fit in" while staying true to oneself.
Maybe you're trying to hold everything together while feeling disconnected from yourself. Perhaps you’ve spent so long taking care of others that you’ve lost sight of your own needs. You may be struggling with low self-esteem, people-pleasing, or feeling stuck in patterns that no longer serve you. You're not alone, and don’t have to figure it out alone.
My approach is culturally sensitive. I create a space where you can speak freely without judgment or the need to explain your background. I also integrate tools from CBT, compassion-focused therapy, and trauma-informed care to support your goals at your pace.
I work with individuals from diverse cultural backgrounds who are navigating difficult life experiences, pregnancy and motherhood, parenting pressures, separation, grief, anxiety, depression, identity questions, or the quiet struggles of trying to "fit in" while staying true to oneself.
Maybe you're trying to hold everything together while feeling disconnected from yourself. Perhaps you’ve spent so long taking care of others that you’ve lost sight of your own needs. You may be struggling with low self-esteem, people-pleasing, or feeling stuck in patterns that no longer serve you. You're not alone, and don’t have to figure it out alone.
My approach is culturally sensitive. I create a space where you can speak freely without judgment or the need to explain your background. I also integrate tools from CBT, compassion-focused therapy, and trauma-informed care to support your goals at your pace.
I'm Jo Cooper, an experienced psychotherapist and counsellor educated to postgraduate level, holding a PGDip Professional Integrative Psychotherapy, and a Masters degree researching perinatal loss and reproductive trauma.
My academic and clinical training allows me to draw upon various 'talking therapy' approaches, to tailor a bespoke package of therapy.
My focus is to build a collaborative and trusting relationship whereby difficulties and struggles can be explored in a safe, confidential and non-judgemental environment.
I work with adult individuals, couples and familes.
I'm Jo Cooper, an experienced psychotherapist and counsellor educated to postgraduate level, holding a PGDip Professional Integrative Psychotherapy, and a Masters degree researching perinatal loss and reproductive trauma.
My academic and clinical training allows me to draw upon various 'talking therapy' approaches, to tailor a bespoke package of therapy.
My focus is to build a collaborative and trusting relationship whereby difficulties and struggles can be explored in a safe, confidential and non-judgemental environment.
I work with adult individuals, couples and familes.
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What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.